Well, it happened, the cooties snuck in when your immune system least expected it. now your stuffy, coughing, have a fever ... and you just don't want to come out of the covers.
Are there any tricks to feeling better quickly?
Yes, there are! Most use food to heal (surprise surprise LOL). I'll also share some easy acupressure, reflexology, and massage techniques that help. One technique releases your sinuses --- you'll have to try it!
Since this is the main topic of discussion in my world for the past few weeks, I thought it was a good idea to include it in our weekly lives. Join me & let's get some strategies pulled together for you so when you get sick with that cold you aren't down for long - how about it?
0:00 - Introduction
0:40 - Welcome
04:33 - Snippet about Protecting Yourself & The Impact of Allergies
09:20 - Tummy Upset
16:48 - Homemade Ginger Ale Recipe
19:00 - Coughing
20:50 - Banana Recipe
24:05 - Headache, Sinus Pressure & Congestion
28:45 - Facial Massage for Sinus Congestion Relief (https://youtu.be/b8mF902prMk)
34:00 - Common Cold
36:55 - Foods that are helpful with all ailments
42:30 - Antioxidant Smoothies
45:25 - Herbs
56:20 - Infused Waters
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Disclaimer: This is strictly associated with common cold & flu symptoms and is helpful to giving your body a boost as it fights common ailments.
