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Living Self Podcast

Living Self Podcast

By Living Self Podcast
Inspiring stories from genuine people.
Stories of overcoming loss, grief, depression, addiction, and more...
Along with some encouraging ways to balance self care and care for others.
Listen on
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Episode 45- Living Self "Empowered" with Jimmy Clare
Jimmy Clare is an Autism advocate, motivational speaker, author, and founder of CrazyFitnessGuy. Join us to hear some of Jimmy's life story. We discussed topics like- dealing with bullying, healing from trauma, Autism, fitness, lifestyle, self-care, and self-help.
February 22, 2021
Episode 44- Living Self "Harmonized" with Jill Rifkind
Jill Rifkind is an acupuncturist and bodyworker helping people to heal from trauma. On this episode we discuss healing, sound therapy, human energy, the connection between our organs and our emotions, and more. Listen in for some great perspective on living in harmony with your self, and how it helps you to better live in harmony with others. Connect with Jill Rifkind at
February 15, 2021
Episode 43- Living Self "Vulnerable" with Mike Iamele
Brand Strategist and Life Purpose Expert, Mike Iamele, joins us to share some of his life story, and perspective on what it means to be vulnerable, as well as some ways to overcome toxic mindsets. Mike will have you captivated by the way he walks us both through a sensitivity mapping exercise.
February 8, 2021
Living Self Podcast presents: Bringers Of Peace with special guest Genesis Amaris Kemp
For the launch of our new mini series, Bringers Of Peace (where we spotlight people around the world who are working to bring peacefulness to their communities), we are joined by author, visionary, and self development advocate, Genesis Amaris Kemp. Hear her story of overcoming bullying, racism, and sexism in corporate America, as well as how she uses her story, her voice, and her work to be a Bringer Of Peace.
February 3, 2021
Episode 42- Living Self "Resilience" with Rachel "Raya" Horcher
Rachel is the owner and founder of Rayalife. She is a Holistic Resilience Coach, guiding individuals and organizations to cultivate resilience, clarity, and strength. Tune in as Rachel shares some of her life story, and perspective.
February 1, 2021
Episode 41- Living Self "Aware" with Teresa Lodato, CPCC
On this episode we discuss awareness, spirituality, intuition, balance and mindset with our special guest: Conscious Leadership & Relationship Coach, Teresa Lodato, CPCC. Find more information on, and connect with Teresa at her website:
January 25, 2021
Episode 40- Living Self "Authentically" pt. 2 with Karma Gyamtso
We are joined by Buddhist monk, Karma Gyamtso for a discussion on authentic living. Join us as Gyamtso shares some of his life story, and perspective on spirituality, and living authentically.
January 18, 2021
Episode 39- Living Self "Authentically" w/Frankie Stone
Special guest, Frankie Stone, shares perspective on living an authentic life. Join us as we talk life, music, sonic alchemy, and bridging the gap between spirituality and science.
January 11, 2021
Episode 38- Living Self "Realized"
Who are you? What is your purpose? How do you define purpose? Where do you fit in this world? What are your core values? All of these questions play a part in self realization. On this episode of the Living Self Podcast hosts, Zach and Freddymac, discuss their views on self realization.
January 4, 2021
Episode 37- Random Questions With Zach and Freddymac
For this mini-episode, Zach and Freddy take turns answering randomly generated questions. Listen in for a light-hearted, and comedic side of Living Self Podcast. Why? Because it feels good! LOL
December 29, 2020
Episode 36- Living Self "Enriched" w/Craig Tracy (from episode 6)
A genuine conversation on ways to enrich our lives. We talk relationships, habits, spirituality, and more. Craig Tracy, who was a guest on episode 6, joins us to share some perspective. 
December 21, 2020
Episode 35- Living Self "Loved" w/Brian Jones
Jacksonville local, husband, father of four, and pastor- Brian Jones shares some of his life story and perspectives on love, spirituality, self worth, growth, and being a father.
December 14, 2020
Episode 34- Living Self "Purified"
Zach and Freddymac discuss their perspectives on what it means to live with purified minds, hearts, spiritual lives, and connections.
December 7, 2020
Episode 33- Living Self "Preserved" w/Lance Estevez
Lance joins us to share some of his life story on struggling, feeling fatherless, and learning to live self preserved. We will be discussing the topics of history, morality, nature, and more.
November 30, 2020
Episode 32- Living Self "Mindset"
Freddy and Zach talk about life paths, healthy mindsets, and more.
November 23, 2020
Episode 31- Living Self "Refined"
On tonight's episode of the Living Self Podcast hosts, Zach and Freddy, discuss ways to refine different areas of our lives. Along with self improvement tips, we will talk about having a growth mindset. As always, we will be responding to comments and questions from our live viewers.
November 16, 2020
Episode 30- Living Self "Satisfaction" w/Romina Muhametaj
Romina- founder of Six 7 Radius, and host of RM Podcast FL is our special guest for this episode. We are celebrating our 30th episode, as well as discussing what it means to live with self-satisfaction. Romina will share some of her life story, and we will answer questions from our live viewers.
November 9, 2020
Episode 29- Living Self "Seed Of Peace" w/Dr. Tony George
Former SEC and NFL player (Florida Gators, New England Patriots, and Tennessee Titans), Owner of H.E.A.T. Pro Fitness, and founder and CEO of Trinity X Farmacy- Dr. Tony George joins us to share his powerful life story.
November 2, 2020
Episode 28- Living Self "Accepted" w/Whitney Walters
Whitney is a self published author, and the CEO of a "spiritual craft business". She is here to share her story which includes struggling with depression, and alcohol, as well as trying to figure out who she is, and how it all ties in to learning to live with self acceptance.
October 26, 2020
Episode 27- Living "With Self Grace" w/Brian Roth
Our friend- former Evangelical pastor, Brian Roth joins us for a very open and genuine discuss on personal journeys, God, crippling beliefs, religion, and what it means to walk in truth and love.
October 19, 2020
Episode 26- Living Self "Embodied" w/Pleiiiades
Artist, creator, writer, and all around inspirational vessel, Pleiiiades, joins us for this episode. We talk about embodying self, growth, and the connection between spirituality and science.
October 12, 2020
Episode 25- Living Self "Committed"
For this very special episode of the Living Self Podcast, we've got Mrs. Freddymac (Katherine Jimenez) chilling in the studio with us. We have a very open and honest discussion on commitment, to self and to relationships. We also talk about feelings of brokenness and fear, and giving yourself the space to process and heal in healthy ways.
October 5, 2020
Episode 24- Living Self "Mindful"
What is the focal point of your spirituality? What is the purpose behind the things you do and say? Are you living a wholehearted lifestyle? Listen in as Freddy and Zach discuss these questions.
September 21, 2020
Episode 23- Living Self "Aligned"
In this episode of the show Zach and Freddy do a live stream Q&A with listeners. From spirituality, to the afterlife... to tacos... this episode covers it all! Intro song: Views by artist Ikson
September 14, 2020
Episode 22- Living Self "Reckoning"
Zach and Freddy discuss the powerful and liberating ability of self Reckoning, and how it is critical to character development and spiritual growth.
September 7, 2020
Episode 21- Living Self "Dedicated"
Zach and Freddy spend this episode discussing healthy vs. unhealthy spiritual practices.
August 31, 2020
Episode 20- Living Self "Thriving" w/Farouk Samuel Smith
In this inspirational episode we discuss authenticity, and ways to thrive in life. Our guest Sammy shares some of his life with us, and we have a great conversation on being genuine.
August 24, 2020
Episode 19- Living Self "Accountable" w/Matt Spanopoulos
On this episode Matt Spanopoulos, of What's Good Jacksonville, returns to talking healing, accountability, and bring us all the laughs! Matt was originally on episode 4 of the show.
August 17, 2020
Episode 18- Living Self "Serene"
Freddy and Zach discuss topics of genuine compassion, love, and kindness, and finding inner peace.
August 10, 2020
Episode 17- Living Self "Antidote"
Listen in as hosts, Zach and Freddy, discuss the self poisoning that comes from holding on to anger, resentment, bitterness, and vengeance... As well as the power of finding the antidote of forgiveness, and how it is a vital part of our inner joy and peace.
August 3, 2020
Episode 16- "Reclaiming Our Sovereignty" w/Lindsey Tague
Local entrepreneur, and personal Brand strategist, Lindsey Tague joins us to talk about sovereignty, spiritual awakenings, and, purpose.
July 27, 2020
Episode 15- Living Self "Defined" w/Matt Davidson
Discussing toxic masculinity, life, and asking the question, "what defines you?"
July 20, 2020
Episode 14- Living Self "Understanding"
Zach and Freddy discuss spiritual paths, mental and emotional well-being, and grief and healing.
July 13, 2020
Episode 13- Living Self "Fulfilled" w/Tyler Cooley
On this episode we spend some time talking about spirituality, mental illness, and self fulfillment.
July 6, 2020
Episode 12- Living Self "Honestly" w/Skylark
Skylark brings some pro wrestling energy to the Living Self Podcast! Listen in as Skylark shares stories from his life, both in and out of the ring.
June 29, 2020
Episode 11- Living Self "Strong" w/Payton Vaughn
In this episode we sit with Payton Vaughn, the Shake N Bake of Sobriety, as he shares his powerful and genuine story of addiction, homelessness, and recovery. Payton runs Recovery Strong Community in Jacksonville Florida.
June 22, 2020
Episode 10- Living Self "Educated" w/Joe Allen
Joe Allen, host of the Fix Yourself Formula Podcast, joins us to talking about health, mental well-being, life, and more.
June 15, 2020
Episode 9- Living Self "Measured" w/ Freddy Jimenez, and Zach Hamner
A very inspirational and open discussion on Individuality, Humanity, Society, Racism, Love/Compassion, and more. My guests on this episode have been friends of mine for over 1/2 of my life. You may remember Freddy from episode 7- it was great to have him back on the show, and to add our buddy Hamner into the mix.
June 8, 2020
Episode 8- Living Self- "Bringers Of Peace"
In this episode I tackle the topics of race, anger, hate, and judgemental thinking. I bring up some difficult issues, and attempt to inspire the concepts of genuine compassion, peace, and unity.
May 30, 2020
Episode 7- Living Self "Worthy" w/Freddy Jimenez
Freddy and I have been friends for about 16 years. On this episode we had a great conversation on faith, spirituality, loss of a loved one, grief, depression, healing, and love.
May 19, 2020
Episode 6- Living Self "Healing" w/Craig Tracy
My guest, Craig, and I take some time to discuss life, depression, relationships, change, meditation, and more. Craig is a music artist, and producer living in North Carolina.
May 8, 2020
Episode 5- Living Self "Connected"
In this episode I discuss my outlook on spirituality. I also answer a few questions on beliefs, and world views.
April 28, 2020
Episode 4- Living Self "Conscious" w/Matthew Spanopoulos
My friend, of many years, Matt Spanopoulos joins me to talk about Goals, Change, Focus, A.I., Beliefs, and more
April 23, 2020
Episode 3- Living Self "Unadulterated" w/Nathan Rafferty
In this episode we dive into the topic of unhealthy religious experiences, and the journey of healing.
April 17, 2020
Episode 2- Living Self "Secured" w/Josh Mckie
On this episode of Living Self my long time friend Josh Mckie, and I discuss spirituality, changes, friendship, fatherhood, and growth.
April 11, 2020
Living Self- From Healing to Being a Healer.
In this first episode of Living Self Podcast I share my own story... The journey that would eventually lead to the concept of this show. For this first episode I did not bring a guest on to the show because I felt it would be best to sort of set the foundation of Living Self, and to share why I am so personally invested in this message. You can connect with me on Instagram at massage_cupping_jax or email me at
April 1, 2020