The Living Spirit-fully! Podcast
By Paul Galloro
Mind Body Misfits edition with Paul Galloro and Claudia Micco
Come Alive! edition with Paul Galloro and Catherine Stilo
Heart-to-Heart edition, Paul Galloro
… and more!
The Living Spirit-fully! Podcast is a Spirit-Full Production, in association with all the hearts that poured themselves into this project.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco and Catherine Stilo
The Living Spirit-fully! PodcastJan 25, 2023
24.12 Eclipse SZN, 60 Days of Self-Love, and Feeling Young-ish
It’s officially spring here in the northern hemisphere, we’re in the middle of eclipse season, and the cosmic energies are ushering in a new beginning for all of us! This week on podcast, Crystal Eves tells us about this eclipse season and upcoming Mercury Retrograde, Dr. Patricia Rennie tells us about 60 days of self-love, and Jackie Tally and I discuss what it means to be young-ish. Check out my latest offerings to help you navigate the coming weeks and boldly step into this time of new beginnings.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Bella Figura: A self-care and cultural immersion in Tuscany, Italy — September 14-21, 2024
A six-week virtual wellness program designed to ignite your body, mind, and spirit through movement, self-care, and holistic practices, consisting of two weekly sessions:
Preview week: April 1 + 3
UNWIND: April 1, 8pm EDT
SYNERGY Flow: April 3, 12pm EDT
RISE UP: A Spring Equinox Celebration — NOW 50% OFF!
This workshop will help you embrace the energy of renewal and growth as we step into Spring! Complete this ritual before April 15 to get the most out of this experience.
ARISE: A daily self-care program
ARISE is a wellness program designed to prepare your mind and body for the day ahead. Each 30-minute practice uses mindset tools, joyful movement, and contemplation to help you set the tone for your day.
Join my waitlist to be notified when sessions are available!
Crystal Eves (crystaleves.com)
Dr. Patricia Rennie (@pat.rennie.nd | patriciarenniend.com)
Jackie Tally (@jackie.tally | Facebook)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover:
Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
![Spring + Eclipse Season = Fresh Start [Newsletter 3.25.24]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/7524331/7524331-1664756256754-9ce6dd38eacad.jpg)
Spring + Eclipse Season = Fresh Start [Newsletter 3.25.24]
It’s officially spring here in the northern hemisphere and the coming weeks are busy with cosmic energies ushering in a new beginning while also inviting us to turn inward and consider how we want to show up in the world.
Check out my latest offerings to help you navigate the coming weeks and boldly step into this time of new beginnings.
A six-week virtual wellness program designed to ignite your body, mind, and spirit through movement, self-care, and holistic practices, consisting of two weekly sessions:
UNWIND — gentle movement, breathwork, and self-care practices to nourish your body, calm your mind, and nurture your spirit.
SYNERGY Flow — blends cardio, functional strength, and mobility training to lovingly challenge your body, center your mind, and invigorate your spirit.
Preview week: April 1 + 3
UNWIND: April 1, 8pm EDT
SYNERGY Flow: April 3, 12pm EDT
Spring SYNERGY begins April 8, schedule as above.
RISE UP: A Spring Equinox Celebration — NOW 50% OFF!
SAVE 50% off RISE UP: A Spring Equinox Celebration. This workshop will help you embrace the energy of renewal and growth as we step into Spring! Complete this ritual before April 15 to get the most out of this experience.
ARISE — Start Your Day With A Full Cup
ARISE is a wellness program designed to prepare your mind and body for the day ahead. Each 30-minute practice uses mindset tools, joyful movement, and contemplation to help you set the tone for your day.
Astrology Readings — COMING SOON!
Join my waitlist to be notified when sessions are available!
24.11 Heart-to-Heart with Erin Phelan
In today’s episode, Paul sits down with fellow health and wellness expert, Erin Phelan to share their experiences and insights on health, wellness, and the importance of adaptability and growth. Exploring the connection between exercise and emotional well-being, this conversation is full of insights, laughs, and a whole lot of heart. Watch what happens when two fire signs sit down and bask in each other's glow.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Start your day with a full cup: ARISE
Join the Mind Body Misfits in Italy! Bella Figura: A self-care and cultural immersion in Tuscany, Italy — September 14-21, 2024
Erin Phelan (@erinphelanfit | erinphelan.com)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover:
Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
24.10 Come Alive!: Into The Wormhole…Preparing for Rebirth
Thrivers! The energies run high in this super-charged episode. We definitely feel the stirring beneath the surface as everything is awakening. We start to slough off the sleepiness of the winter months, clearing and cleansing for rebirth. Learning to listen to our inspirations, the whispers from angels that say “Grow. Grow.”, we do the little things in our own backyard that combined make an immense shift for the whole.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Join me in Italy in September 2024! Click here for more info.
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
More info on Food Forests & Fruit Tree Guilds
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover:
Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
24.09 Mind Body Misfits: Lessons Learned The Hard Way with Betsy Chasse
This week the Mind Body Misfits sit down with award winning filmmaker and best-selling author, Betsy Chasse. Betsy and Claudia worked together on a book called Lessons Learned The Hard Way. We discuss the process of writing this book, along with their upcoming project 50 & Fabulous, plus Betsy’s project from 2004 (which also happens to be one of Paul’s favourite films) What the Bleep Do We Know?
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
Join the Mind Body Misfits in Italy! Bella Figura: A self-care and cultural immersion in Tuscany, Italy — September 14-21, 2024
Betsy Chasse (@betsychasse | betsychasse.net)
Purchase Lessons Learned The Hard Way: Canada | US
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
24.08 Pisces SZN, Cholesterol, and The Invisible Work We Do
It’s Pisces season and the end of Heart month! This week, Crystal Eves tells us all about the Pisces archetype and what those born under this sign can expect in the coming months, Dr. Patricia Rennie shares important information you need to know about cholesterol, and Jackie Tally and I discuss the “invisible work” we do.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Join the Mind Body Misfits in Italy! Bella Figura: A self-care and cultural immersion in Tuscany, Italy — September 14-21, 2024
Crystal Eves (crystaleves.com)
Learn more about The Way of the Sun
Dr. Patricia Rennie (@pat.rennie.nd | patriciarenniend.com)
Jackie Tally (@jackie.tally | Facebook)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
24.07 Heart-to-Heart with Nathalie Lacombe
If there’s one person who’s gonna help you fall in love with movement while improving your relationship with physical fitness, it’s Nathalie Lacombe, award-winning international health and wellness speaker, coach, and trainer. She and I sink into the heart space together and talk about how she nourishes her physical, mental and social health, taking her positivity seriously, and how she’s blasting through glass ceilings by being her joyful (and fabulous) self.
Nathalie is gifting The Living Spirit-fully! Podcast listeners with her Intuitive Movement Essentials guide. Click here to download now!
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Join the Mind Body Misfits in Italy! Bella Figura: A self-care and cultural immersion in Tuscany, Italy — September 14-21, 2024 (TWO SPOTS LEFT)
Nathalie Lacombe (@NathalieLacombeCoaching | nathalielacombe.com)
Facebook: @NathalieLacombeFitness
LinkedIn: Nathalie Lacombe
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
24.06 Come Alive!: Let’s Talk About Love
Thrivers and Lovers! With a release on Valentine’s Day, what else would we talk about except, of course, LOVE and its many expressions? Valentine’s Day falls in Aquarius Season, a humanitarian sign looking out for the collective. As we open our hearts to the world, we see love as an organizing principle of perpetual reciprocity, a creative and sustaining force that really does make the world go ‘round. We close the episode with a meditation to light up the world.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Join me in Italy in September 2024! Click here for more info.
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
Links:
The Global Heart Awakens - Anodea Judith
Last Child In The Woods - Saving Our Children From Nature Deficit Disorder - Richard Louv
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
24.05 Mind Body Misfits: Wellness From Within with Mark and Wendy McCormick
The Mind Body Misfits are pairing up with Mark and Wendy McCormick for an amazing virtual Fitness Education Event, Wellness From Within. In this episode, we meet with the husband and wife duo and talk about their fitness journey and we all discuss our upcoming sessions at the virtual event.
Join our one-day virtual conference tailored to fitness enthusiasts and professionals, exploring key topics on immune health, perimenopause, and the endocrine system, applicable to both clients and personal wellness. Click here to learn more.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
Join the Mind Body Misfits in Italy! Bella Figura: A self-care and cultural immersion in Tuscany, Italy — September 14-21, 2024
Mark and Wendy McCormick
Instagram: @mmcfit | @wendymccormickwonderwoman
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover:
Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Aquarius SZN, Omega 3, and the Fitness Alchemist
We’ve got a lot to cover in today’s episode: Crystal Eves tells us all about Aquarius season, Dr. Patricia Rennie gives us the lowdown on omega 3s, and Jackie Tally tells us what being a fitness instructor is really about.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Join Paul Galloro in Italy! Bella Figura: A self-care and cultural immersion in Tuscany, Italy — September 14-21, 2024
Crystal Eves (crystaleves.com)
Learn more about The Way of the Sun
Dr. Patricia Rennie (@pat.rennie.nd | patriciarenniend.com)
Jackie Tally (@jackie.tally | Facebook)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Heart-to-Heart with Alicia Tyler (my bestie!)
Our first heart-to-heart is with my bestie, Alicia Tyler! I love her so much and I’m so proud of all she’s accomplished. From J-school at Humber College to making waves in the fitness and wellness industry, we’ve grown together and are strong because of each other. Alicia is a journalist and editor in digital and print media specializing in health, nutrition, fitness, and wellness. In addition to being a content creator, she's an F45 studio owner in Toronto and a certified nutritionist and personal trainer. I love her and you will too!
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Join the Mind Body Misfits in Italy! Bella Figura: A self-care and cultural immersion in Tuscany, Italy — September 14-21, 2024
Alicia Tyler (@__lishtyler__) | aliciamtyler.com
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Letting our Freak Fly in 2024!
Thrivers! With the New Moon, we can now officially say “Happy New Year” and right out of the gate there is no holding back. We let our freak fly covering topics from new Earth energies, New Earth energies to vocalizations to harnessing the elevated frequencies of the codes of light coming through. More than ever, in 2024 we need to be conscious of where our focus is because “energy flows where focus goes.” Take time to #noticethebeauty and if inspired share your own #beautymoment creating a #lscollectivewaveofbeauty.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Join me in Italy in September 2024! Click here for more info.
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
Links:
HeartMath Institute Global Coherence Initiative
Next Level Soul Podcast: New Evidence: Power of Ancient Sound Frequencies with Jonathan Goldman
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover:
Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Neurodiversity
In our first episode of 2024, the Mind Body Misfits talk about what makes us misfits: and that’s our neurodivergent ways. From what is Neurodivergence to how we’ve learned to navigate this world that wasn’t designed for the way our brains work. It’s a fascinating conversation and we’d love to hear what you have to say! Share your comments and insights with us.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Neurodiversity and the Myth of Normal [Ideas Podcast on CBC]
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
Join the Mind Body Misfits in Italy! Bella Figura: A self-care and cultural immersion in Tuscany, Italy — September 14-21, 2024
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover:
Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
The Living Spirit-fully! Podcast Holiday Special
It’s our final episode of the 2023 season! Paul Galloro brings our co-hosts and correspondents together for a little heart-to-heart to reflect on the past year and set intentions for the year ahead. Thank you for listening this year and we can’t wait to bring you more content in 2024!
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
Join the Mind Body Misfits in Italy! Bella Figura: A self-care and cultural immersion in Tuscany, Italy — September 14-21, 2024
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
Crystal Eves (crystaleves.com)
Learn more about The Way of the Sun
Dr. Patricia Rennie (@pat.rennie.nd | patriciarenniend.com)
Jackie Tally (@jackie.tally | Facebook)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers: Mind Body Misfits: Claudia MiccoCome Alive!: Catherine Stilo
Correspondents:Crystal Eves: AstrologyDr. Patrica Rennie: Naturopathic MedicineJackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Capricorn SZN, Winter Wellness, and Body-Loving Language
In our final episode for 2023, Crystal Eves tells us about the Capricorn archetype and what she loves about the Winter Solstice, Dr. Patricia Rennie shares her tips to keep you harmonized and well this winter, and Jackie and I discuss the importance of speaking lovingly to our body.
Linking Your Thinking with Nick Milo: Ryder Carroll - Why Goals Fail Without Intentions
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Join me in Italy! Bella Figura, September 14-21, 2024
Crystal Eves (crystaleves.com)
Learn more about The Way of the Sun
Dr. Patricia Rennie (@pat.rennie.nd | patriciarenniend.com)
Jackie Tally (@jackie.tally | Facebook)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover:
Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Heart-to-Heart with Jill Hewlett
This week on the pod, Paul sits down with brain fitness expert Jill Hewlett. From how Jill started in the brain fitness sphere to the important role the heart plays in our cognitive functioning, this episode is filled with many heart-warming stories and just enough science to make you fall in love with your brain even more.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Join Paul and Claudia in Italy in September 2024. Click here.
Jill Hewlett (@jillhewlett) | jillhewlett.com
Learn more about Jill’s courses
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Light in the Dark—Sagittarius SZN to Shadow Work
Thrivers! It’s the last Come Alive! Edition of the year and what a conversation it is! It’s almost hard to describe: we touch on Sagittarius Season—reminding us that in the darkest days, the light will come back. From there we jump to Mercury Retrograde and the reminder that astrology is like a weather forecast that helps us prepare for life experiences; we are not at the whim of fate. As we move into Winter Solstice and venturing into the dark, we dispel a major misconception about shadow work before ending with the question “Are you more alive now, than when the year started?”
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Join me in Italy in September 2024! Click here for more info.
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
Links:
Deconstructing Our Internal Patriarchy - with Rev. Briana Lynn - Deja Blu EP 65
Jen Abra @thesingingmedium - Author, Podcaster, Award-Winning Psychic, Conscious Spiritual Life Coach
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover:
Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
The Mind Body Misfit's Holiday Survival Guide
The Mind Body Misfits are here with The Mind Body Misfits Holiday Survival Guide! We share our top three tips on how to take care of yourself during the holidays to make sure you remain grounded and not get overwhelmed by all the hustle and bustle. From macro and microdosing self-care to leaving a party when you’ve had enough, these tips will help you this holiday season and beyond.
Click here for more information on Bella Figura, our Self-care and Cultural Immersion in Italy!
Click here for the AloHā" Mental Health Cause Bracelets.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover:
Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Sagittarius SZN, 60 Days of Self-care, and Closer with Jackie
Welcome Sagittarius season! This week I share my thoughts and musings about Sagittarius, Dr. Patricia Rennie talks about her experience in the middle of her 60 days of Self-care commitment she’s currently undergoing, and Jackie Tally tells us what kind of bird she would be, and more!
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Sign up for my newsletter!
Email: me@paulgalloro.com
Crystal Eves (crystaleves.com)
Learn more about The Way of the Sun
Dr. Patricia Rennie (@pat.rennie.nd | patriciarenniend.com)
Jackie Tally (@jackie.tally | Facebook)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
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Heart-to-Heart with Maureen (Mo) Hagan
Fitness Royalty is in the house again this week as I sit down with the Queen of Fitness, Maureen (Mo) Hagan! We dive into the heart space and when two fire signs get together (Mo’s a Sagittarius), you know the conversation is gonna be GOOD. We talk about fitness, meditation, Mo’s Sagittarius tendencies, and her exciting plans for 2024. I’m still buzzing from this MO’ment with Mo… you’re gonna love it!
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro
Instagram: @paulgalloro
Website: paulgalloro.com
Learn more about ARISE
Mo Hagan
Instagram: @mo_hagan
Facebook: Mo Hagan
Website: mohagan.com
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
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Reframing Death As Transformation
Thrivers! It’s Episode 45! Now that’s something to shout about! The opening moments may need a trigger warning as Paul humorously embraces Scorpio Season! We talk death, transformation and dying to old ways of being. By seeing life and death as part of the natural cycle, we are better equipped to grieve, giving ourselves enough time to feel it, and at the same time, not getting stuck in it. It’s a little darker than other episodes, but hey, it is Scorpio Season!
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
*************************
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
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The Secrets To A Rejuvenating Night's Sleep
The Mind Body Misfits uncover the secrets to a rejuvenating night's sleep as they delve into the intricate workings of the sleep/wake cycle. We discuss the role of the pineal gland as our internal biological clock (that’s ticking. like. THIS!) and the common barriers to quality sleep.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
*************************
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Scorpio SZN, Castor Oil, and Burnout
We catch up with our correspondents this week, talking about Scorpio season, the benefits of castor oil, and what it means to burn out. Crystal Eves tells us how lovable Scorpio really is, Dr. Patricia Rennie shares the benefits of the topical application of castor oil, and Jackie and Paul discuss their experience with burnout and what they do to avoid it.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Crystal Eves (crystaleves.com)
Learn more about The Way of the Sun
Dr. Patricia Rennie (@pat.rennie.nd | patriciarenniend.com)
Jackie Tally (@jackie.tally | Facebook)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Heart-To-Heart with Trevor Pickett
Today we sit down with my Brother-in-Fitness (or my Prom King as I like to call him), Trevor Pickett, canfitpro’s 2023 Fitness Professional of the Year—Personal Training Specialist. We talk about all the things, from winning this prestigious award to managing a homestead and 30(ish?) chickens. Listen as two award-winning fitness professionals open up their hearts and talk about life.
Join The Living Spirit-fully! Collective at livingspiritfully.com
This episode is brought to you by canfitpro ASPIRES Growth event on November 3rd. Head over to canfitpro.com for more info and to register.
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Trevor Pickett
Instagram: @offbeattrainer @offbeatfitnesseducation
Website: offbeatfitness.com
Join Trevor for Office Hours every Monday at 12pm Eastern Time. Click here to join the event.
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Producers and Co-Creators:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Operating from Radiance Rather Than Reaction
Thrivers! It’s the 41st episode! Not 45, not 40…#41. In true Come Alive! fashion, everything is a cause for celebration! We celebrate Thanksgiving and “Quintessence”. We discuss the nuance of having different expressions while staying authentic to our true self. We talk costume vs. mask vs. armour and examine how we dim our light with layers of protection and get fooled into believing it’s our true self. What would our world look like if we all operated from our radiance rather than reaction?
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
Links:
The Gene Keys by Richard Rudd
Clip unavailable - MIB 3 - Griffin the Archanan - a scene toward the end of the movie where Griffin touches the shoulder of the Colonel and activates a radiance
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creator and Producer:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
The Mysterious Dis-ease They Call Fat
The Mind Body Misfits are discussing “the disease they call fat.” Lipedema is a painful and abnormal build-up of fat in your legs and sometimes arms and unfortunately no amount of diet or exercise will make it go away… but there’s hope, and we’re talking about signs, symptoms, and the importance of managing it in the early stages of the dis-ease.
Join the conversation at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE
Learn more about Way of the Sun
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
*************************
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for subscribing, sharing, and supporting this podcast.
Libra SZN, Water, and Jackie's Life in Tights
This week on the pod we're talking Libra season with Crystal Eves, the importance of staying hydrated with Dr. Patricia Rennie, and we get closer with our resident Southern Belle, Jackie Tally.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Learn more about ARISE.
Crystal Eves (crystaleves.com)
Learn more about The Way of the Sun
Dr. Patricia Rennie (@ginkgoandsagevitality | ginkgosage.com)
Jackie Tally on Facebook
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Correspondents Crystal Eves, Dr. Patrica Rennie, Jackie Tally
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
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Heart-to-Heart with Melanie Levenberg
We’re in the presence of fitness royalty in the Heart Space this episode! Melanie Levenberg, canfitpro’s 2022 Fitness Professional of the Year, joins us and we talk about everything from passing on the crown to me for 2023, her journey in fitness, and what it truly means to run a heart-centered business.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Register for ARISE
Melanie Levenberg (@melanielevenberg)
PL3Y Kids Fitness (@pl3yfitness) | pl3yinc.com
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@cat_stilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
The Squiggly, Circuitous Path
Thrivers! Congratulating Paul on being crowned canfitpro Fitness Professional of The Year - Fitness Instructor Specialist becomes the springboard for a rich conversation about the squiggly, circuitous path to Come Alive! in our lives. We talk about the hindrances, the inspirations and the cycles in finding and living as our fully illuminated selves.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Links:
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Register for ARISE
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
Our canfitpro Global Conference Recap
The Mind Body Misfits are back from their presentations at canfitpro Global Conference and Trade Show and in this episode we reflect on the entire conference, our presentations, and we (once again!) celebrate Paul being crowned Fitness Professional of the Year!
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Register for ARISE today
Click here for more information on The Way of the Sun
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
*************************
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
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The Way of the Sun
In this bonus episode, Crystal Eves and I discuss The Way of the Sun, our year-long astrology and embodiment journey through the 12 zodiac signs. Registration is now open to join us for the second half of the program with access to all previous recordings and upcoming real-time sessions for the remainder of the program.
Click here for more information and to register.
Virgo SZN, Nutrient Deficiency, and Jackie!
ICYMI: l was recently crowned @canfitpro's Fitness Professional of the Year—Fitness Instructor Specialist! My fellow Mind Body Misfit, Claudia Micco joins me for a celebration, then I sit with our monthly correspondents to talk Astrology, nutrient deficiency, and getting ready for fall.
Crystal Eves tells us all about Virgo season (Virgos, take note: Crystal tells us what it means specifically for you), Dr. Patricia Rennie talks to us about nutrient deficiency caused by medication, and Jackie Tally and I share our love for back-to-school shopping.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
ARISE: Start your day with a full cup
Crystal Eves (crystaleves.com)
Click here for more information on The Way of the Sun
Dr. Patricia Rennie (@ginkgoandsagevitality | ginkgosage.com)
Jackie Tally on Facebook
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
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Heart-to-Heart with Rich and Paul (The Hotel Guys)
I met The Hotel Guys, aka Rich and Paul, earlier this year at a retreat in Spain. In the middle of their Discovery Tour, Rich and Paul tell us about their experience travelling the globe for an extended period and some of their most profound journeys.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Learn more about ARISE
Click here for more information on The Way of the Sun
The Hotel Guys, Paul and Rich @hotelguys1 | hotelguys.com
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
Celebrating Leo Season!
Thrivers! We take a bit of a different direction to note a very special occasion—our Solar Returns! We reflect on the last 12 months—our accomplishments, challenges etc.—and set our direction for the next year. It’s easy to get caught up in life and forget to note both the tangible and intangible accomplishments or dismiss them entirely so we encourage everyone, Solar Return or not, to take a moment and feel proud of accomplishments—What am you celebrating? What feeds your spirit? What accentuates your happiness? What keeps you motivated? Let’s develop a kinship through celebration. Make it a daily practice and find a supporter to share in it.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Register for a 3-month commitment for ARISE in August receive access until November 30, 2023
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
Two Heads Are Better Than One
In this episode, the Mind Body Misfits are discussing Left and Right Brain activities and how to incorporate them into your fitness and mind body practices.
TED Talk mentioned in this episode:
Jill Bolte Taylor — My Stroke of Insight
Remember, the Mind Body Misfits are presenting at the canfitpro Global Fitness Conference and Trade Show in Toronto, August 16-20, 2023.
Go to canfitpro.com and use code JNME50 to receive $50 off your registration (mention Paul Galloro and Claudia Micco when you register!)
Session at canfitpro:
Sensory Awareness for Sensuous Movement: Saturday, August 19, 4pm
Endocrine Fitness: Sunday, August 20, 9:45pm
Remember to catch us LIVE on Instagram, every Wednesday at 5pm EDT for more Mind Body Misfits! Follow us @paulgalloro @claudia.micco
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Register for ARISE today and get 4 months for the price of 3!
Click here for more information on The Way of the Sun
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
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Leo, Liver, and Poise (oh my!)
Leo, Liver, and Poise (oh my!)
Paul catches up with the ladies of The Living Spirit-fully! Podcast. Crystal tells us all about Leo and what to expect this season, Dr. Patricia Rennie talks about the liver, and Jackie Tally and I are starting a feminine revolution in the fitness industry, and it begins with the return of Poise!
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Register for ARISE in July and receive access until November 30, 2023. That’s 4 months for the price of 3! Click here.
Crystal Eves (crystaleves.com)
Click here for more information on The Way of the Sun
Dr. Patricia Rennie (@ginkgoandsagevitality | ginkgosage.com)
Jackie Tally on Facebook
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
Heart-to-Heart with Carl Powell
In this episode, Paul sits down with Carl Powell, Influencer, Motivational Speaker, and Author who creates Gentle, Restorative, Obtainable Wellness experiences for the 50+ crowd. Talking about everything from the good ol' days of aerobics classes to how he transformed from fitness instructor to healer, Carl shares his life experiences that will inspire you to GROW.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Click here for more information on ARISE
Click here for more information on The Way of the Sun
Carl Powell @g.r.o.w.withcarl | growwithcarl.com
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
Intuit & Interact — Lessons in Soul Evolution
Thrivers! Taking it back to where it began, we revisit the 12 Permaculture Principles starting with Principle #1 – Observe & Interact. We discuss the nuances of the word interact vs react, vs interfere and expand on “observe”. Sharing our biggest Awe-Ha moments, we realize if we keep our eyes, ears and intuition open, the Universe gives us exactly the lessons we need for our soul evolution. A bit longer than other episodes, we hope you’ll stay with us to the end!
Click here to check out our original Come Alive! The Living Spirit-fully! Guide to Thriving series where we explore the 12 Permaculture Principles as accessible ways to living a joyful life. Principle #1 Observe & Interact
For “Sacred Rage and Healthy Emotional Release” with Alyssa Nobriga - Deja Blu Ep. 99 the Deja Blu episode we mention, click here
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Save $100 off a 3-month commitment to ARISE with code COMEALIVE
Click here for more information on The Way of the Sun
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
Sensory Awareness for Sensuous Movement
The Mind Body Misfits are presenting at the canfitpro Global Fitness Conference and Trade Show in Toronto, August 16-20, 2023. In this episode, we discuss our session Sensory Awareness for Sensuous Movement... and no, it doesn't have anything to do with sex, though it may lead to an improved sex life. Listen to this episode and then head to canfitpro.com to register for the conference. Use code JNME50 to receive $50 off your registration (mention Paul Galloro and Claudia Micco when you register!)
Session at canfitpro:
Sensory Awareness for Sensuous Movement: Saturday, August 19, 4pm
Endocrine Fitness: Sunday, August 20, 9:45pm
Remember to catch us LIVE on Instagram, every Wednesday at 5pm EDT for more Mind Body Misfits! Follow us @paulgalloro @claudia.micco
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Save $100 off a 3-month commitment to ARISE with code MISFITS
Click here for more information on The Way of the Sun
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
*************************
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
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Cancer SZN, Blood Sugar, and Intuitive Movement
Summer is here and we're talking all things light and love in this episode. Crystal Eves talks about Cancer season and what to expect, Naturopathic Doctor Patricia Rennie tells us all about blood sugar and hemoglobin, and Jackie Tally brings up a good point about Intuitive Movement.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Save $100 off a 3-month commitment to ARISE with code ARISE2023
Crystal Eves (crystaleves.com)
Click here for more information on The Way of the Sun
Dr. Patricia Rennie (@ginkgoandsagevitality | ginkgosage.com)
Click here for more information on Mastering Your Metabolic Health one-day retreat
Jackie Tally on Facebook
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
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Heart-to-Heart with Amie Young
Amie Young and I met working at a corporate wellness event in April 2023. When I saw her from across the room, I knew I wanted to know her! We connected and, well… here we are! We talk about reiki, reflexology, and living a heart-centred life.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Save $100 off a 3-month commitment to ARISE with code ARISE2023
Click here for more information on The Way of the Sun
Amie Young @amieyoung.ca | amieyoung.ca
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
Here Comes The Sun
Thrivers! This sunny episode is beaming with our excitement about the Summer Solstice! We love the sun!!! Many belief systems and ancient traditions revolve around the sun. It touches everyone and everything. As advanced as we become, the sun reminds us that we ARE nature and that there are systems already set up with intelligence far greater than ours. Focus on all the beauty in life and practice gratitude. As we take a moment to celebrate, head over to The Living Spirit-fully! Collective and, with a few words or a picture, share what honouring the sun looks like to you!
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Save $100 off a 3-month commitment to ARISE with code COMEALIVE
Click here for more information on The Way of the Sun
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
Endocrine Fitness: Mind Body Misfits Session at canfitpro
The Mind Body Misfits are presenting at canfitpro Global Conference in Toronto in August 2023!
In this episode we discuss our upcoming session at canfitpro, Endocrine Fitness. The endocrine system plays a vital role in maintaining balance within the body. When this system is in harmony, we feel good and everyday life is effortless. In this workshop, we’ll explore the various glands of the endocrine system and look at how we can stimulate them through movement and breathwork. Designed for every fitness professional, this session will help you better understand how the movement you’re already doing with your clients can improve their hormonal balance and function.
Attend our sessions at canfitpro! To register for the conference, check out canfitpro.com.
Sensory Awareness for Sensuous Movement: Saturday, August 19, 4pm
Endocrine Fitness: Sunday, August 20, 9:45pm
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Save $100 off a 3-month commitment to ARISE with code MISFITS
Click here for more information on The Way of the Sun
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
*************************
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
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The Sunrise Social
This week is a bonus episode of The Living Spirit-fully! Podcast. In this episode I'm chatting with the ladies of ARISE during our weekday Sunrise Social immediately following our morning practice. For more information on ARISE, click here. Register in June and you'll have access until September 30.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Save $100 off a 3-month commitment to ARISE with code ARISE2023
Click here for more information on The Way of the Sun
Click here for more information on Mastering Your Metabolic Health one-day retreat
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
Gemini SZN, The Garden of Life, and Overcoming Imposter Syndrome
Paul meets with the ladies of The Living Spirit-fully! Podcast and the conversations are deep!
Crystal tells us all about Gemini and what people born under this sign can expect over the next 12 months, Naturopathic Doctor Patricia Rennie talks about her beautiful garden, and Jackie Tally and I discuss Imposter Syndrome.
Click here to read the article I reference in my conversation with Jackie.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Save $100 off a 3-month commitment to ARISE with code ARISE2023
Crystal Eves (crystaleves.com)
Click here for more information on The Way of the Sun
Dr. Patricia Rennie (@ginkgoandsagevitality | ginkgosage.com)
Click here for more information on Mastering Your Metabolic Health one-day retreat
Jackie Tally on Facebook
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
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Heart-To-Heart with Lori Johnson
Lori Johnson and I met at the end of ‘22 when I started teaching yoga at a local gym. From the moment we met, I felt like I knew her and it wasn’t long until we discovered we haven’t actually met in this lifetime yet, but there’s a deep connection that we explore in this heart-to-heart. Lori has worked in education for nearly 40 years and is an Animal-Assisted Intervention Professional. We talk about her journey bringing therapy dogs into schools all over Simcoe County and the work she’s doing now in honour of her “Soul Doggie” Charity.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Save $100 off a 3-month commitment to ARISE with code ARISE2023
Click here for more information on The Way of the Sun
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
The Pleasures of May!
Thrivers! We talk Gemini season and the manifestations of its mutable nature, transitions from fresh starts into things that sustain. From the first burst of colour reminding us of our Divine Instructions - thrive as that which I AM – to the first foods of spring - those we know and those we may not have thought of - we take pleasure in all things. This episode probably requires a disclaimer (or two) — mainly I.D. it before you eat it! Be 100% certain that you have correctly identified any plant you are considering ingesting. We want to stick around for a while to enjoy life!
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Save $100 off a 3-month commitment to ARISE with code COMEALIVE
Click here for more information on The Way of the Sun
Catherine Stilo (@catstilo) | terrakula.org
More info on Catherine’s Yoga Programs
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
What is your biological age?
Here we go again, misfits! This week, Claudia brings forward the concept of biological age vs. chronological age and the Mind Body Misfits dive deep into the exploration. Have a listen and share your thoughts in The Living Spirit-fully! Collective.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Save $100 off a 3-month commitment to ARISE with code MISFITS
Click here for more information on The Way of the Sun
Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
Taurus SZN, Metabolic Health, and Fitness Instructor Brain Gym
It's another full episode of The Living Spirit-fully! Podcast: Crystal Eves shares some insights about the Taurus archetype and Taurus season, Dr. Patricia and I sit down with Dr. Cathy to discuss our retreat earlier this month plus discuss the pillars to metabolic health, and Jackie Tally and I talk about how smart Fitness Instructors are!
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com)
Save $100 off a 3-month commitment to ARISE with code ARISE2023
Crystal Eves (crystaleves.com)
Click here for more information on The Way of the Sun
Dr. Patricia Rennie (@ginkgoandsagevitality | ginkgosage.com)
Click here for more information on Mastering Your Metabolic Health one-day retreat
Jackie Tally on Facebook
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
Heart-To-Heart with Sara Burton
Sara Burton and I go WAY back and although we went on different journeys, a chance meeting in Summer '22 lead us back into each other's lives. Our heart-to-heart goes deep and we venture into the world of spirituality and the universal truth spoken in different ways. Be sure to check out Sara's website to learn more about how she's helping fitness professionals do more of what they love in a way that is authentic to them.
Join The Living Spirit-fully! Collective at livingspiritfully.com
Follow:
Paul Galloro (@paulgalloro) | paulgalloro.com
Save $100 off a 3-month commitment to ARISE with code COMEALIVE
Click here for more information on The Way of the Sun
Sara Burton (@saraburton2993) | saraburton.com
The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.