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The LIVYOUNG Podcast

The LIVYOUNG Podcast

By olivia young

Here to help you learn to love yourself. I'm Olivia, a wellness entrepreneur, trained chef, intuitive healer, psychedelic warrior and sexual assault survivor. No matter what your story is, it is a choice to choose love over pain, to flow through the fight because we are our greatest opponents and our biggest fans. This show shares how myself and others have faced themselves to free themselves and learned to love themselves more. LIVYOUNG is just that -- the willingness to Learn yourself to love yourself, to work hard to livyoung. www.youtube.com/channel/UC3o17D3p04bwZXZRcaqMrJQ
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Currently playing episode

Embracing Our Gifts with Christina Allen (Shaman + The Biggest Impact on my Healing Journey)

The LIVYOUNG Podcast Oct 20, 2022

00:00
01:02:56
Bridging Functional Medicine & Spirituality with Victoria Fenton
Mar 11, 202454:20
Are You Fueling Your Life or Filling Your Time?

Are You Fueling Your Life or Filling Your Time?

In this episode, Olivia speaks to the idea of the space between what we have and what we want is filled with our excuses. It's very often that we come to distract ourselves from our feelings by filling our "empty," or the space between -- with extra.

When you learn your habits and patterns, and come into a place of self love, you no longer want to "fill," the empty because it's no longer empty and as a result, you stop poisoning your body, wasting your energy on people, places, substance, and things that don’t serve your highest good. Pro tip: If it’s not fueling you forward, it’s holding you back and separating you from who you want to be. Protect your energy. It’s sacred. When you accept it as such, you respect it. 

For more info on how to work with Olivia, visit http://livyoung.co or find her on Instagram @livyoung.

Feb 28, 202408:00
Practices to Clean & Clear Your Energy

Practices to Clean & Clear Your Energy

In this episode, Olivia goes through her many practices to clean and clear energetic space. Everything is energy. If we don't clean and clear our minds, bodies, spaces, etc,. the energy we no longer need often sticks to us and causes blockages which can be as simple as feeling stuck in the gut or a minor sore throat to something as major as metastasizing into Cancer. What we hold onto, holds onto us. The stories we silence, the limiting beliefs we give ourselves, the doubt, fear, shame and otherwise -- will metabolize and manifest in to our daily experiences. Check out this episode and consider where you are holding stuck energy. If you're ready to level up, visit http://livyoung.co and book a free clarity call to work with Olivia on how you can release what no longer serves you and step into your higher self.



Feb 23, 202416:33
Write Your Own Four Agreements

Write Your Own Four Agreements

In Don Miguel Ruiz's renowned book, "The Four Agreements," the author discusses the four he lives by. His work inspired me to both follow his and write my own, promises to self, regardless of situation as a form of way to live, love and laugh more. Take his, take mine and create your own. When we commit to ourselves, we commit to connecting to something greater. Consistency creates commitment creates change. Trust that you are your change, and that Everything You Need is Inside.

For more information, find me http://livyoung.co and on IG @livyoung. Please rate, review and subscribe to this podcast.


Feb 21, 202406:51
How to Overcome & Rewrite Your Story

How to Overcome & Rewrite Your Story

The past creates our present which manifests in our future until we change the story, rewrite the story as a choice. In this episode I speak to how we honor where we were to become who we are. IF you are struggling in victim hood, or what "happened," in terms of life, trauma, illness, hardship, challenge or otherwise, I get it. I see you, I was you, and I know how challenging it can feel to step out of that. But its possible. This episode will help guide you to find and free your light. Everything You Need is Inside.

For more information on Olivia, how to work with her , find her on instagram @livyoung or book a session with her via http://livyoung.co

Feb 16, 202414:51
Unlocking the Mind & Body with Plant Medicine

Unlocking the Mind & Body with Plant Medicine

In this episode, Olivia dives deep into her experiences with plant medicine and other tools to heal from life's experiences and also healing trauma. She speaks to how she found plant medicine, her experiences with all of the different substances, how to choose where to start, the importance of set and setting, the potency of this work and the necessity of pre and post integration. For more information, find Olivia at http://livyoung.co

To book a healing session or an information session, find her availability via website and booking.

And on instagram @livyoung

Feb 09, 202428:14
Overcoming Poverty, Addiction, and Violence: Becoming Harder Than Life with Kelly Siegel
Jan 30, 202401:07:21
Trauma Recovery & The Courage to Find & Recognize Your Own Voice
Nov 17, 202345:46
From Broke to Thriving with Kenzi Rose
Nov 09, 202337:54
Healing the Body: How the Physical Reflects the Emotional
Oct 23, 202358:31
Using Your Bold Voice with Vasavi Kumar
Aug 30, 202350:11
"Not For Everyone" with Strength Specialist Ben Feiden
Aug 22, 202353:00
Using Plant Medicine & Other Tools to Heal

Using Plant Medicine & Other Tools to Heal

Olivia is back for a solo podcast where she dives into her journey using plant medicine (ie psychedelics) and other modalities including movement, functional medicine, "the key," spirituality, religion, grief and more to change, save, and heal. She shares her tools, the trajectory of her "hero's" journey of uprooting and integrating her findings, tools, lessons and otherwise.

Let us know if the work resonates in the comments!

--

  1. Closing Box + Flow to move to Austin. 

  2. Finding Plant Medicine (Psychedelic Assisted Therapy)

  3. Spirituality: From Grief to Growth to God 

  4. Deep Intimacy (Going into Energetic Labor, Rebirthing Myself) 

  5. Facing my PTSD & Walking away from Love to Heal 

  6. Choosing Celibacy 

  7. Finding Prayer Practice (daily commitments) 

  8. “The Key” — Tuning the Chakras (Energy Centers)

  9. Using My Tools

  10. Final Test on the “Hero’s Journey” 

  11. The Only One that Can Save You is You.


    Olivia:

    https://www.instagram.com/livyoung

    https://www.livyoung.co

Jul 25, 202301:03:59
Functional Medicine & Energetics, Relationships, & Healing with Caleb Greer of Daesin Health.
May 25, 202301:22:04
Solo Episode: Dating, Sex, Intimacy, Celibacy

Solo Episode: Dating, Sex, Intimacy, Celibacy

Join me in this solo episode as I dive into my decision to not date for 6 months post breakup as I committed fully to me. In my decision to dive back into the dating pool, I also had to dive into my intentions, expectations, outdated believes and otherwise. Check out this episode for my views on intimacy, orgasm, dating, sex, celibacy and otherwise. Please like, comment, share, rate, review and the rest. x

Apr 29, 202331:40
Understanding & Healing Trauma 101 with Christina Allen

Understanding & Healing Trauma 101 with Christina Allen

Christina Allen is the face of Austin Shamanic Center and the woman I prize as most impactful in my healing journey over the past two and a half years. Christina's energetic work has healed hundreds if not thousands through her depth of knowledge and dedication to her craft of holding space.

In this episode we go in depth into:

Identifying trauma through people pleasing, attachment styles, relational healing.

We share personal stories about trauma, triumph, and the "why," behind many behaviors,

as far as to say that everyone has some trauma, which is why it's not about "what's wrong with you," rather, "what happened to you," and unwinding the story to find freedom and wholeness and healing within!


About Christina Allen: Following a traumatic childhood she was called to bridge Western and traditional teachings. She studied physics in College before a PHD program in Neuroscience. But after her mother's death she realized that as the body dies, there is a level of consciousness that remains in tact. By apprenticing with renowned Spiritual Masters of Yoga, Reiki, and Shamanism she has now spent over 30 years integrating the power and wisdom of ancient indigenous Energy Medicine pracices with her studies of physics, biology, psychology, and neuroscience.

Similar to Olivia, Christina owned and taught yoga at the Blue Raven Yoga and Healing Center in the San Diego area. She began her formal shamanic studies within that time under the guidance of psychologist, medical anthropologist, and shaman Alberto Villoldo at the Four Winds Society. Christina now teaches the traditional Andean teachings integrating her 20 plus years experience as a shamanic healer employs all she knows about about neuroscience, shifting states of consciousness, psychology and working with the energies of creation into her one-on-one healing practice and in her Energy Medicine Certification program teachings.

Christina started the Austin Shamanic Center in 2013. Her aim is to contribute to the global community of grounded, authentic, fearless human beings who can step up to hold the door open for the evolution of human consciousness, and it is to be of service to humanity in general, in its many different forms. For more info on Christina + to book an online or in person energy session, here.

Apr 19, 202301:23:50
How I Healed My “Father Wound”

How I Healed My “Father Wound”

The love we get and the love we need aren’t always aligned. For years I struggled with failed relationships, trying to prove myself worthy, desperate to be seen … until I realized the extent to which it was me begging for my father to see me.
In this episode I share how I healed the relationship with my dad,
Through uprooting subconscious patterns that were reflecting in my failed relationships.
How a recent medicine journey made me realize the extent that I was still harboring resentment.
How I stopped choosing men that weren’t choosing me
How I changed my expectations on love
How I found love of self through it all
But it wasn’t easy.

If you've found yourself in failed relationships, regardless of gender, this episode might be helpful.
If you are a parent, this episode might be helpful.
Please like, share, rate, subscribe.
Love always, Olivia
Apr 14, 202332:59
Be Where You Are with It's F*cking Spiritual's Rachel Gibler
Apr 12, 202342:04
The Body Keeps the Score: Healing the Body Through Somatic Release with Grace Romano
Apr 02, 202345:54
Healing Through the Gut with Dr. Lauryn Lax

Healing Through the Gut with Dr. Lauryn Lax

On this episode of Everything You Need Is Inside, I interview my friend Dr. Lauryn about overcoming a debilitating eating disorder starting as early as age eight that took over the majority of her life and health for decades. Lauryn's empowering story speaks to the power of trusting the gut, trusting oneself, overcoming all odds and learning to heal. We talk diet, diet culture, disorder, gut health, healing and more.


Lauryn is a Doctor of Occupational Therapy, Clinical Nutritionist and Functional Medicine Practitioner with over 20 years of clinical and personal experience whose work is inspired by my 20 years of personal and clinical experience overcoming over 10 chronic conditions that doctors could not solve. 

  • IBS, Anxiety, Osteoporosis, Colitis, Hashimoto’s, Hypothyroidism, Anorexia, Lyme disease, Mold Illness, Diabetes, Mast Cell Activation Syndrome

This episode does contain adult topics. If you are suffering from an eating disorder, please reach out for professional help and know you are not alone. For more information on Dr. Lauryn find her on instagram @drlauryn and https://drlauryn.com.

Mar 24, 202333:46
Psychedelics for Healing with Lana Pribic of Modern Psychedelics.
Mar 15, 202301:03:02
Functional Medicine for Healing with Anya Rosen of Birchwell Clinic
Mar 08, 202347:52
Embracing Our Gifts with Christina Allen (Shaman + The Biggest Impact on my Healing Journey)

Embracing Our Gifts with Christina Allen (Shaman + The Biggest Impact on my Healing Journey)

Today's episode is with Christina Allen of Austin Shamanic Center. Christina shares her story of coming into her true purpose via lots of different entrepreneurial and educational feats, a testament that every step of our journey matters. She has had the most profound impact in my healing journey, holding space for me in energetic sessions through her Andean Shamanic background. Christina is chock full of knowledge on trauma, healing, psychedelic assisted therapy, integration, freeze response and life ... in general. I am so grateful to know her and welcome her. Find her via http://austinshamaniccenter.com 

Oct 20, 202201:02:56
Psychedelics and Healing with OG Frat Boy Tucker Max
Sep 27, 202201:02:13
Sober Curious, and Committing to Thyself with Hilary Sheinbaum, NYT Writer & Author of the Dry Challenge
Sep 09, 202255:10
Healing via Colon Hydrotherapy & Plant Medicine with Cassie Karopkin

Healing via Colon Hydrotherapy & Plant Medicine with Cassie Karopkin

Cassie Karopkin of Colon Hydrotherapy NYC is a wizard and actually the person that really led me to jump into my first plant medicine journey with 5MEO-DMT on September 5, 2020. Today, we discuss all things colonics, enemas (taking the stigma out of all the shitty situations), digestion, diet, why EGGS are the #1 allergens, mother wounds and plant medicine for healing. And how Cassie decided to get into Colonics and realized only two years ago (after 15 years of practicing) WHY via a MDMA assisted psychedelic therapy. We go deep. Jump in. And find Cassie at https://colontherapynyc.com and @havearegularday. 

Aug 30, 202201:09:21
Solo Episode: June 30 2022

Solo Episode: June 30 2022

How I Liv Young -- food, movement, feelings. Today, I'm discussing lots of things: family dynamics, traveling. Men and puppies. A recent shamanic energy healing session where I reconnected to my ovaries, playing with more of a high protein diet, but also -- other yummy things I like to eat. And tips for grounding when the whole world feels shaky. xxOlivia 

Jul 01, 202225:24
Healing from the Inside Out: Functional Medicine with Caleb Greer

Healing from the Inside Out: Functional Medicine with Caleb Greer

Caleb has had a huge impact on my journey healing from the inside out. When I came to him, I needed a gut reset, hormonal reset, my thyroid was off, my b12 was low, my iron was deficient ... blah blah blah. Working with him I was able to come back into my body and he has subsequently healed numerous people I've set to him. His practice really bridges the mind body gap which you'll hear more about in the episode. If you're interested in healing, plant medicine, functional medicine, and are just TIRED of feeling sick and tired, check him out. For more info on Caleb, https://austinprecisionmedicine.com. 



Jun 07, 202201:07:18
We’re Not Fine: Why Are We Lying?

We’re Not Fine: Why Are We Lying?

A death in the family, school shootings, and recognizing the pain and suffering and energy spent faking our "fine." Owning our suffering by facing our feelings. When someone asks how I am, I stopped saying fine. More here: http://www.livyoung.co/blog/werenotfine

Jun 01, 202205:23
Me Too

Me Too

My recent blogpost // my reaction to roe v. wade. I’m still grieving.
May 04, 202206:49
Overcoming Pain with Teresa Sabatine
Apr 29, 202201:21:46
Ketamine Assisted Therapy with Jay Godfrey of Nushama Wellness

Ketamine Assisted Therapy with Jay Godfrey of Nushama Wellness

Jay Godfrey is a former fashion designer turned consciousness entrepreneur and founder of Nushama Wellness, offering legal medically supervised psychedelic treatments for sustained relief from depression, anxiety, chronic pain, addiction and trauma-induced mood disorders in a serene and safe environment. If you are interested in psychedelic assisted therapy, self improvement, wellness, consciousness, entrepreneurship or otherwise, check this episode out. And find more information on Nushama, at https://nushama.com

Mar 29, 202245:25
NOA Shaw: Stop Thinking Thoughts That Scare You

NOA Shaw: Stop Thinking Thoughts That Scare You

You may know Noa as a Soulcycle rockstar, podcast host and now author. He speaks truth, lives freely, and has no shame talking about his road to recovery — addiction, trauma, challenges of past + present. Find now @noashaw26, and buy his book on Amazon.
Feb 17, 202150:31
Alex Reichek of Chekmark Eats + Chekmark consulting.
Feb 01, 202128:37
Cassie Karopkin of Colon Therapy NYC
Jan 07, 202151:01
Solo Episode #2 — Journey into Plant Medicine 🍄 + MDMA

Solo Episode #2 — Journey into Plant Medicine 🍄 + MDMA

After my l DMT experience, I was left with unanswered questions, and as nature would have it, days later I was invited to partake in a plant medicine sound ceremony + my life changed forever.
Dec 28, 202008:33
Lynn Le : Society Nine Founder Flows thru the Fight

Lynn Le : Society Nine Founder Flows thru the Fight

How Lynn Flows thru the Fight as a Founder, Female + Fighter
Dec 15, 202054:37
Solo Episode #1— my journey into plant medicine.
Dec 09, 202015:41
Ruth Zuckerman: Flywheel/Soulcycle Founder Recreating Yourself Always

Ruth Zuckerman: Flywheel/Soulcycle Founder Recreating Yourself Always

Ruth is my spirit animal, or among them. A pioneer in group fitness, is the co-founder of SoulCycle and Flywheel —But, like mine, her mission is more than fitness — it’s connecting people to each other and their own inner strength.
She left Flywheel in 2018, wrote a memoir Riding High: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel and Built the Life I Always Wanted. Her latest venture, tru community virtually connects a global community to fitness, seminars, and discussions on health and wellness.Today we will discuss trusting ourselves, overcoming obstacles, tradeoffs, trauma and more. Enjoy!
Dec 04, 202041:21
Everything You Need Is Inside with Olivia Young - Trailer

Everything You Need Is Inside with Olivia Young - Trailer

My name is Olivia Young, and I am a wellness entrepreneur, fitness coach, chef, life coach. And survivor. The crazy thing is— I didn’t know until now. What if everything you thought to be true, wasn’t? What if your life wasn’t your own? This is my personal story and stories of change-makers who used their tools to find their answers and flowed thru the fight along the way. My goal is to inspire you to face yourself to free yourself and love yourself always. This is a journey to search for your answers from within, because Everything You Need is Inside.
Nov 30, 202001:53
This Is Where My Story Begins - September 2020

This Is Where My Story Begins - September 2020

I believe we have our tools and our answers - when we stop fighting ourselves, our lives begin to flow. My mantra reads, "Everything You Need is Inside." but I had no idea how true it rang for me. Two months ago, amidst a global pandemic, with two shutdown spaces, something called me to stop running, slow down and dig in. Flashbacks had me questioning foggy memories, so I sought out deep therapy with intention to reconnect to my body and open my heart. For the past 17 years, sun up to sun down I have been running. Autopilot on, distraction on high, filling any empty space with unworthy men, unhealthy habits, or otherwise. But what if my intensity wasn't just "me" what if it was a result of a series of things that happened to me? When the student is ready, the teacher appears. I was ready, for almost anything, but would never in my wildest dreams have expected this ...Everything You Need Is Inside, a podcast by Olivia Young
Nov 30, 202008:47