The Wellness Wheel

This week we celebrate our uniqueness.

Today we’ll remind ourselves that we need to set our goals and work toward them, believing we WILL reach those goals!

This week we’ll be talking about learning from our mistakes, accepting feedback and growing!

This week we’ll be reminding ourselves that we can do what we set our minds to do!

This week we’ll talk about the value that can be had when we make mistakes and how we can benefit and grow from them!

This week we are affirming our commitment to eat well, exercise and get rest to improve our health.

This week our affirmation is all about believing in yourself, trusting yourself and having the confidence to be who YOU are...

This week we are reminded to be who we are, don’t let the world tell us who we should be!

This week we continue to build our self-esteem and remind ourselves of our own value!

This week we are affirming that we can do anything through Christ!

This week we will focus on making sure our inner circle of friends and family promote positivity in life!

This week we’ll be reminding ourselves that we can create the life we want through hard work and belief in ourselves!

This is the 8th week of affirmations. This week we reflect on how much control we have over the events and people in our lives.

This is the 6 in our series of 52 weekly affirmations. This week we will reflect on how valuable our time is to us.

This week we practice resetting our minds from negative thoughts to positive. Allowing ourselves to look for the goodness and joy in life!

This week we are talking about confidence building and showing our confidence to the world!

This is the 4th week of a 52 week program of self-affirmations.

This week’s affirmation is meant to empower the listener to understand that our attitudes are shaped by US not by how the world treats us or how people choose to respond to us.

This is our 2nd weekly affirmation for the year 2020.

This is the beginning of a weekly, year long series of affirmations to be practiced daily.

In this episode I talk about the process of losing a friend or loved one and what to expect to experience. I talk about how to manage the transition and stay healthy.

Today I will be talking about needing to give or receive support. Paying attention and where resources may be found.

A quick overview of how domestic violence happens and what to do about it.

This week we follow up with our previous conversation about accepting a compliment graciously.

How do we respond to compliments? How do we talk to one another in casual conversations? What message are we sending to ourselves and others?

Today is a brief description of the stages of grief, what to expect and how to help.

I will be talking about why it’s so critical to value our own physical, mental, emotional and spiritual health. I will share some things we can do right away to help us feel good about putting our basic needs first so we can lead happier, more fulfilling lives!

I want to let you know a bit about who I am, what I do and how I help people on their life’s journey.