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Liz Donahey

Liz Donahey

By Liz Donahey
Liz Donahey's mountain biking podcast is all about the rich business and life lessons that sports mountain biking teaches us due to its demanding combination of mental and physical skills and strengths that drive our individual performance improvement and success. From this, Liz has developed a set of incredibly powerful, behavior-changing "23 Principles of Success You'll Learn From Mountain Biking."
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Couples Adventure Bonding
Studies have shown that couples who do adventurous activities together stimulate bonding chemicals, which makes their time together more fun and happy and healthy. In this episode, I talk about the need to find time with your partner that brings out the adventure side and yourselves like mountain biking does for me and my boyfriend. I share our first mountain biking day and the crazy adventure we had and the lessons I’ve learned from it over the last four years of riding bikes together.
09:41
October 02, 2022
My Morning Routine
In this episodes, I take you on a quick tour of my daily morning routine, not to bore you with all the minute details, but to talk about the Principles around having a repeatable and healthy routines that make us stronger healthier and happier every day.
14:41
October 01, 2022
Blonder Not Broken
It’s been a crazy for weeks and it all had to do with me breaking my blonde hair and losing my confidence and self-esteem that I’ve been taking for granted.
05:19
September 21, 2022
My Biggest Crash Yet!
I crashed so hard last Monday, June 6th. I slammed down into the ground hitting my shoulder on a really easy trail that I've done a million times before. I'm now learning how to deal with the body pain and lack of movement, and the threat of not being able to do what I love do the most. 
21:31
June 18, 2022
Racing the Silent Q at Annadel
This was one of the most difficult cross country Strava races to finish within the top 10. Man did I work hard and learn a lot on this race. Check it out!
07:00
May 22, 2022
Winning 1st Place at Napa XC Race!
I am so thrilled to share with you the experiences and preparation that occurred leading up to me winning first place at the Skyline XC cross country race 1-lap in Napa California last weekend!
05:28
May 22, 2022
Stay Balanced
Stay Balanced
23:33
April 28, 2022
If you want to go fast get off the brakes
If you want to go fast especially downhill on things that are dangerous in risky and Ne-Yo and challenging then get off the brakes and trust yourself.
04:56
March 08, 2022
You Gotta Have Passion
No matter how much success and wealth we accumulate, the relationships we establish with others our children or family or friends or coworkers, it doesn’t mean anything and doesn’t feel great and wonderful if it’s not driven by passion. What’s your passion? Why is it important to have? Let’s dive in.
05:52
March 05, 2022
I finally made the mountain biking team!
In this episode, I talk about the process, challenges, feelings, and experience of joining the premier women’s cycling team, Hella Mello Racing that is bigger than yourself and beyond the self or individual.
10:52
February 01, 2022
You’re Only as Good as Your Switchbacks
When it come to getting through challenges in life or business, it can come down to whether or not you’re capable enough to keep moving up when around tricky situations like riding around a tough switchback up the hill or back down it to get to your destination. Subscribe Now
12:38
January 18, 2022
Be Kind to Your Partners
Being kind to your partners is sometimes more important than being correct. You might be really surprised at how many partners you actually have in your personal and business life. They all play an important part of our overall happiness, wellbeing, growth and success to we must become experts on our partners. 
06:14
January 09, 2022
Stupid Muddy
Sometimes we don’t know what we don’t know and it’s better to research the unknowns and eliminate challenging factors that are just going to get us completely stuck in the mud. This is just like it happen today when I made an assumption that conditions would be better and easier riding after the rain on a simpler mountain, but no. You’ll find out why.
04:53
January 07, 2022
Winning Exchequer with My A Team: From Principle / Season #8 Partner Well.
I just got back last week from central California winning 3rd place and my first podium medal in the Exchequer mountain biking extravaganza in La Grange, California. I learned a ton about what it took to win something and all the sweets and people that needed to align in order for it to come together. It took a village. Surround yourself mister a team and go after what you love most in life. Now when’s the next race?
06:04
April 20, 2021
Crashing in Calistoga: what I learned yesterday about trying new challenges.
Yesterday I rode in Calistoga on a trail called Oak Hill mine. It is infamous for being treacherous and challenging and dangerous. So when we’re in those difficult life challenges there’s things that mountain biking and crashing on your mountain bike will teach you about how to go best about trying new challenges and taking it as an opportunity to grow and not go backwards.
09:15
March 06, 2021
Get Outside and Play
We have to let outselves get outside and play every once in a while. It’s good for our hearts and it’s good for our minds and is good for our souls. Just because we’re not kids anymore, as adults we need to remember to connect back with that inner child and get outside and play.
03:56
January 27, 2021
Why Moms Need to Advocate for Self-Care
Liz Donahey with the 23 Principles and guest Natalie Mannherz, an Occupational Therapist and busy new mother of two young boys, discuss the rewards and benefits of advocating for time for dedicated self-care every day.
19:46
October 03, 2020
Don’t Be Afraid to Self-Care
Yes, we’re all super busy with competing demands from our work, households, families, and friends. Great improvements can happen in our lives if we are not afraid to schedule regular times every day to taking care of our bodies and minds.
09:39
October 02, 2020
Managing Our Fear in Times of Intense Uncertainty with Greg Dickerson
Greg Dickerson leads us through how to best manage our fears that can hold us back from accomplishing our goals. Whether we’re living through unpredictable times, or simply our everyday lives, our fears can stop us from reaching our potential. In this episode, Greg inspires us with his belief that the only thing we should be fearing is not going after our goals and dreams.
24:09
September 30, 2020
Don’t Be Afraid of the Fires
Based on Principle #1 Don’t Be Afraid to Ride is all about letting go of your fear even during the devastating wildfires plaguing my home in Northern California today, on top of the Covid pandemic.
08:43
September 29, 2020