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lizkaythediary

lizkaythediary

By Liz Kay

A young adult widow and cat lover and her place where she share openly about what's going on in life and topics that are important to her - especially mental health, grief journeys, radical gratitude, self-esteem, and support - healing all around. Discussions regarding her struggles and where she's at, outlined in ways so as to be relatable.
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Unmindful Motivational Quotes
Unmindful Motivational Quotes
In this podcast rendition of my blog post "Unmindful Motivational Quotes," I discuss "motivational" quotes that fall flat and display toxic positivity, followed by a discussion of ways I have found productive for me in combatting intrusive negative thoughts and increasing positivity. Links Mentioned in the Podcast: verywellmind - What Is Toxic Positivity? // Mayo Clinic - Positive thinking: Stop negative self-talk to reduce stress // PsychCentral - Stuck in the Negatives? 15 Cognitive Distortions To Blame // lizkaythediary (me!) - 6 Quick Tips for Building/Restoring Self-Esteem //  lizkaythediary (me again!) - An Attitude of Radical Gratitude (also available as a podcast here!)
08:11
October 30, 2021
An Attitude of Radical Gratitude
An Attitude of Radical Gratitude
An Attitude of Radical Gratitude So I've been practicing something I personally call "radical gratitude" and it has CHANGED my life. I outline exactly how I do this here and the effects it has had for me and others as well. This post has been well received, for which I am thankful as I put a lot of time and thought into it because I truly want to help others change their lives since I figured out what works for me.... This episode is also available as a blog post: https://lizkaythediary.life/2020/11/15/radical-gratitude/
08:08
September 02, 2021
Reflecting Upon a Summer Sunset
Reflecting Upon a Summer Sunset
So last Friday, nature beckoned to me and I ended up watching my first summer sunset - at the very end of it.  While watching, I ended up reflecting on everything... What started out a bit melancholic for me ended up being a beautiful experience, which I would like to share with you all. Blog links and social media: https://lizkaythediary.life/links/ This episode is also available as a blog post: https://lizkaythediary.life/2021/08/29/a-summer-sunset/
06:06
September 01, 2021