simply: health coaching

Doing a little "backfill" after launching with a bang last week! In this episode, we explore what a health coach can do for you, whether you might want to hire one, how to find one that's a good fit for you, and what my work is like. And I finish with some comments about why the pandemic is actually a good time to hire one! Resources Some of this content is originally from my interview with Jen Mueller of SparkPeople.com. Learn more about your primary foods: Kale + Kryptonite™ Want to explore working with me? Sign up to tell me YOURstory! Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®

Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions! Today, we're taking a look at the most important mental hygiene practice of all: listen to your mother (nature). Resources Mental hygiene infographic—image Mental hygiene infographic—pdf You can find me online at Simply: Health Coaching.

Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions! Today, we're taking a look at disconnecting from primary foods that don't nourish us and reconnecting more deeply with those that do. Resources The Power of Habit by Charles Duhigg Atomic Habits by James Clear Simply: Health Coaching's Kale + Kryptonite exercise How to Break Up with Your Phone by Catherine Price Christine Hassler's podcast, Over it and on with it You can find me online at Simply: Health Coaching.

Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions! Today, your presence is requested! We're going to tackle stress and anxiety brought on by "future living." Check out The Power of Now by Eckhart Tolle. You can find me online at Simply: Health Coaching.

Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions! Today, get mindful about your language, then take your pick from 4 super simple reframes you can use to change your thoughts and emotions ... and your perception of reality. Check out The Work of Byron Katie. You can find me online at Simply: Health Coaching.

Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions! Today, get mindful about your breathing, then take your pick from 4 super simple breathing exercises you can use at any time to hit the pause button, ground, and center yourself. You can get more information about these techniques at the links below:  4-7-8 breath  box breathing  2x breathing  alternate nostril breathing You can find me online at Simply: Health Coaching.

This week, I'll be putting up an episode a day with simple mental hygiene tips for a time of pandemic-induced stress. Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!

I've been thinking about how I can be of service in these difficult times—and I've found a way to do so! To register for my free offerings, visit https://is.gd/freecoachingwithliza

We'll get back to the regular programming of the podcast—and given the pan(dem)ic going on these days, I wanted to bring you some quick thoughts on how to survive lockdown, self-imposed or otherwise. Resources mentioned Fl!p Your K!tchen Quarantine Survival Special A blog post about sleep—with a list of sleep hygiene tips at the end Episode sponsors Anchor podcasting app

New from Simply: Health Coaching—it's a podcast! Here's your chance to find out what's on the menu!