simply: health coaching
By Liza Baker
simply: health coachingDec 07, 2021
S7E1 | Where art + science meet
What's the eclipse got to do with job satisfaction, HR, and employee wellness programming? Here's what I think.
resources
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Follow the blog
- Follow me on Humanitix for upcoming event information
S6E23 | Happy Bissextile Day!
Happy Bissextile Day! (That's Leap Day, what did you think it was?) Let's explore where it came from and what favors Julius Caesar did for us with the creation of the Julian calendar.
resources
- Sign up for Tools for Your Team
- About the Julian calendar
- About the Gregorian calendar
- Covey's quadrants
- Right for you, right now
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E22 | Tools for Your Team
Are you tasked with providing employee wellness programming in your organization? Here are 3 functions that any health + wellness tool (digital or analog) needs to provide IMHO.
resources
- Sign up for Tools for Your Team
- Forbes Advisor on HR responsibilities
- Colorado School of Public Health on wellness apps
- Curiosity rather than judgment
- Invitation rather than motivation
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E21 | Appallingly average
All about what a "normal" test result really means....
resources
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E20 | Squeeze the produce
resources
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E19 | An ounce of prevention
resources
- What the pandemic made possible
- How you do one thing is how you do everything
- 5 days of mental hygiene
- Visit my events page
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E18 | Become a better home cook
resources
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E17 | Home cooking practice: resolution? alignment?
resources
- NYT article on starting to cook more
- On setting resolutions
- Our inner voices
- Kitchen formulas
- Visit my events page
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E16 | Last call!
Last call! No "last chance to buy" from me this year: just a free workshop—my Christmahannukwanzaakah gift to you!
resources
- Join me for a FREE workshop on Meal Planning Made Simple™ on December 15!
- Get religion about sleep
- Some thoughts on Black Friday
- I'm the Scrinch
- Some holiday music diversity
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E15 | Remedy up!
Everyone around you succumbing to the flu? Time to remedy up! Here are a few suggestions....
resources
- Join me for a FREE workshop on Meal Planning Made Simple™ on December 15!
- Learn more about balanced meals and snacks
- Check out The Lost Herbs for some supplementation ideas
- More about Leo Buscaglia
- Doctors weigh in on OTC cold/flu remedies
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E14 | Meal planning—made simple!
Do any other animals meal plan? Some thoughts on birds, squirrels, chipmunks ... and how meal planning can help save the planet.
resources
- Join me for a FREE workshop on Meal Planning Made Simple™ on December 15!
- Front Porch Forum
- Gardener's Supply Company
- Recycle Track Systems
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E13 | Happy thanksgiving cooking!
How's Thanksgiving prep going at your house? What?!? You haven't started yet??? Here are some tips and tricks to help you out!
resources
- Ottolenghi
- Take 25% off my Thanksgiving 101 e-book
- Join me for a FREE workshop on Meal Planning Made Simple™ on December 15!
- Get tickets for my upcoming events
- Follow me on Humanitix
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E12 | S.A.D. x 2
The acronym S.A.D. has at least 104 meanings—here are two that crop up regularly in my health coaching! I think they might be related....
resources
- Winter is coming (NPR piece on S.A.D.)
- NutritionFacts.org on the Standard American Diet
- NIH on the Standard American Diet
- FullScript on the Standard American Diet
- Michael Pollan
- Super Size Me
- Join me for a FREE workshop on Meal Planning Made Simple™ on December 15!
- Get tickets for my upcoming events
- Follow me on Humanitix
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S6E11 | Winter into spring
Taking a break from musing on my life and on health coaching topics to bring you an episode from the department of shameless self-promotion! Learn what's coming down the pike at Simply: Health Coaching into 2024!
resources
- For a limited time, take 25% off my Thanksgiving 101 e-book in my online shop.
- Join me for a FREE workshop on Meal Planning Made Simple™ on December 15!
- Follow me on Humanitix to register for my upcoming workshops, cooking demos, and office hours.
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
E6E10 | Your prompt attention is requested
How do you react to the phrase, "Your prompt attention is requested?" This week I reflect on what your reaction might say about the level of your self-centrism.
resources
- Fl!p Your K!tchen® Sessions: follow my community page or follow me on Humanitix!
- Etymology of "autism"
- Response or reaction?
- Gandalf releases Theoden
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
E6E9 | What's not working?
How often do you reflect on what's working and what's not working for you?
This week I reflect on what's NOT working in the airline industry, what United is doing about one of the issues, and how that relates to our own approach to making changes.
resources
- Fl!p Your K!tchen® Sessions: follow my community page or follow me on Humanitix!
- United's changing their boarding policy!
- Crooked Media's Let Women Run Shit merch
- Shandra Moran on LinkedIn
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Follow the blog
S6E8 | What (recipe) do you want on your tombstone?
Did you know that it's a thing for people to put a recipe on their gravestone?!? Consider my mind blown. This week on the podcast: how to stop the insanity around what most people consider meal planning and cooking from scratch. (And some things to NOT put on your tombstone.)
resources
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Follow the blog
S6E7 | Question authority (gently)
Ever had a frustrating conversation with a doctor about your health condition? Let's take a look at your approach to the conversation....
resources
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
S6E6 | Flip the switch
I love fall—especially in Vermont.
And just like that—it's autumn! As I get more and more in tune with the seasonal changes, I'm still surprised by how suddenly and thoroughly this shift between seasons occurs deep in my own body, like flipping a switch. This week: all about how seasonal and intuitive eating have made a huge difference in my life and why you might want to trust your intuition a bit more.
resources
- Details about the Fall 2023 Stewarding Emotional Eating™ program (with application link)
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
S6E5 | Throw a tantrum
When's the last time you threw a tantrum? I mean really, really threw one? If you're looking appalled and thinking, "Not since I was a kid, of course!" you may want to rethink their usefulness.
resources
- Details about the Fall 2023 Stewarding Emotional Eating™ program (with application link)
- Christine Hassler
- Louise Hay
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
S6E4 | (Don't) label it
Ever think about the impact of slapping a label on something? Here's why you might not want to do it to yourself.
resources
- Details about the Fall 2023 Stewarding Emotional Eating™ program (with application link)
- Don't call it 'vegan' and other tips from hospitals to get people to eat less meat (NPR
- The substitute (a blog post on Simply: Health Coaching)
- Confessions of a picky eater (a blog post on Simply: Health Coaching)
- Ottolenghi's Plenty More cookbook
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
S6E3 | Planned obsolescence
What do you think about the term "planned obsolescence?" Kinda negative? Tune in and find out why I think it's a solid business model for health coaches as well as nonprofits!
resources
- Thomas Princen's Treading Softly
- Buy my Fl!p Your K!tchen® Cookbook
- Details about the Fall 2023 Stewarding Emotional Eating™ program (with application link)
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
S6E2 | Time off for good behavior
What does "time off for good behavior" mean to you? Do you make better choices when your time is structured ... or when you're on holiday? Let's talk about it.
resources
- Watch your language
- Details about the Fall 2023 Stewarding Emotional Eating™ program (with application link)
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
S6E1 | Watch your language!
Ever paid close attention to the language we use around emotional eating? Let's talk about a word that can reframe our relationship to that topic!
resources
- About Anna Taylor's "Say This Not That" campaign
- My blog post about the power of language
- Details about the Fall 2023 Stewarding Emotional Eating™ program (with application link)
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Follow the blog
S5 E26 | What's wrong with resilience?
It’s officially summer, so we’ve finished out the Spring Cleaning series! I hope you found some food for thought about areas of your life that might need some cleaning up—and absorbed the idea that gradual, mindful attention is much more sustainable than a yearly cleanse—of any kind!
So moving on! Although this episode could also be titled “Cleaning up resilience training.” What's wrong with resilience training? Listen in to learn why maybe we're asking the wrong questions about it.
resources
- Don't miss June 2023's shop special: take 10% off everything in the store with coupon code JUN23 at checkout.
- Rainn Wilson's Soul Boom
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E25 | Spring cleaning: Dopamine
This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement!
resources
- Don't miss June 2023's shop special: take 10% off everything in the store with coupon code JUN23 at checkout.
- Michaeleen Doucleff on anti-dopamine parenting
- On curiosity + judgment
- On methods + principles
- Charles Duhigg's The Power of Habit
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E24 | Spring cleaning: Productivity
This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement!
resources
- Don't miss June 2023's shop special: take 10% off everything in the store with coupon code JUN23 at checkout.
- Pooja Lakshmin's Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- You're doing it all wrong (on productivity)
- Multitasking: to hack or not to hac
- On SOLE food
- On SOUL care
- Join the Resistance! Sign up for a free YOURstory consultation.
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E23 | Spring cleaning: Keep it social
This quarter's theme is Spring Cleaning—and in this episode, I provide some questions to ponder as you figure out how to clean up your relationship with social media, especially if you don't want to leave it entirely.
resources
- Don't miss June 2023's shop special: take 10% off everything in the store with coupon code JUN23 at checkout.
- Ezra Klein's podcast on teen mental health
- What's right for you right now
- What is and isn't good for us
- How to Break Up with Your Phone
- The Social Dilemma
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E22 | Spring cleaning: Potty mouth
This quarter's theme is Spring Cleaning—and in this episode, I talk about cleaning up "potty mouth" and offer a tip for better communication.
resources
- Don't miss May 2023's shop special: get $50 off a health mapping session with coupon code MAY23 at checkout.
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E21 | Spring cleaning: Self care
This quarter's theme is Spring Cleaning—and in this episode, I talk about my latest book obsession, self care vs. self-care, and real self care vs. faux self care.
resources
- Don't miss May 2023's shop special: get $50 off a health mapping session with coupon code MAY23 at checkout.
- Libro.fm
- Pooja Lakshmin's Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- SOUL care
for employers
- Schedule a time to chat about your employee wellness needs
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E20 | Spring cleaning: The needs pile
This quarter's theme is Spring Cleaning—and in this episode, I talk about tidying up "the needs pile."
resources
- Don't miss May 2023's shop special: get $50 off a health mapping session with coupon code MAY23 at checkout.
- Adam Grant's Give and Take
- 6 Opportunities to Make New Parents More Welcome Back at Work
for employers
- Email me for employee wellness programming options
for individuals
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
S5 E19 | Spring cleaning: Content and intent
This quarter's theme is Spring Cleaning—and in this episode, I talk about what to consider if you're needing to clean up some of your relationships.
resources
- Don't miss May 2023's shop special: get $50 off a health mapping session with coupon code MAY23 at checkout.
- The Work of Byron Katie
- The Ladder of Inference
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E18 Spring cleaning | About elimination
This quarter's theme is Spring Cleaning—and in this episode, I talk about what to consider when you're already "eating clean" most of the time ... and something still feels off.
resources
- Don't miss May 2023's shop special: get $50 off a health mapping session with coupon code MAY23 at checkout.
- "Maybe I should give up..." workshop registration
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E17 | Spring cleaning | What is getting in?
This quarter's theme is Spring Cleaning—and in this episode, I talk about the health benefits of filtering what we watch and read.
resources
- Don't miss April 2023's shop special: get 25% off the Fl!p Your K!tchen® e-book with coupon code APR23 at checkout.
- Social media and anxiety
- Microwaves and ADHD
- The Alaska puppy bus
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E16 | Spring cleaning: A dose of nature
This quarter's theme is Spring Cleaning—and in this episode, I talk about the health benefits of spending time in nature. Get off your screens and get out there!
resources
- Don't miss April 2023's shop special: get 25% off the Fl!p Your K!tchen® e-book with coupon code APR23 at checkout.
- Healthline: Health Benefits of Being Outdoors
- American Psychological Association: Nurtured by Nature
- Psychology Today: The Healing Power of Nature
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E15 | Spring cleaning: Physical environment + health
This quarter's theme is Spring Cleaning—and in this episode, I talk about fengshui ... and what effect having a toilet in the living room can have!
resources
- Don't miss April 2023's shop special: get 25% off the Fl!p Your K!tchen® e-book with coupon code APR23 at checkout.
- Marie Kondo
- Feng Shui in Motion
- Eight Mansions Toolkit
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E14 | Spring cleaning: Don't lick the lawnmower
New quarter, new theme! This quarter, we'll be talking all about Spring Cleaning, starting with this episode on detoxing. Licking lawnmowers not required.
resources
- Check out the Fl!p Your K!tchen® Session replays in the Simply: Health Coaching Shop.
- Don't miss April 2023's shop special: get 25% off the Fl!p Your K!tchen® e-book with coupon code APR23 at checkout.
- Sign up for Spring Cleaning | Five Weeks to a Cleaner Life (program runs April 1–30, 2023)
- Anya Seton, The Winthrop Woman
- Bill Bryson, The Body: A Guide for Occupants
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E13 | Back to basics: Restricted diets
It's National Nutrition Month! Of course, you're celebrating, right?
This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about how to take a restricted diet home from the hospital.
resources
- Don't miss March 2023's shop special: get 25% off a Fl!p Your K!tchen® replay with coupon code MAR23 at checkout.
- Listen to the earlier episode of the Back to Basics National Nutrition Month series: Nutrition 101, Macronutrient cocktail, and Nutrient density.
- Purchase the virtual nutrition workshop replay: Label reading 101.
- Read the blog post version of this episode to see the math.
- Find nutrition information for foods at NutritionData and FatSecret.
- Join me for my free monthly office hours or sign up for a Health Mapping Session.
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E12 | Back to basics: Nutrient Density
It's National Nutrition Month! Of course, you're celebrating, right?
This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about nutrient density and how to make the best food choices.
resources
- Don't miss March 2023's shop special: get 25% off a Fl!p Your K!tchen® replay with coupon code MAR23 at checkout.
- Listen to the earlier episode of the Back to Basics National Nutrition Month series: Nutrition 101 and Macronutrient cocktail.
- Nutrition facts labels: broccoli (multiply all numbers by 2.5) and white sandwich bread (multiply all numbers by 20)
- Purchase the virtual nutrition workshop replays: Let's go grocery shopping and Label reading 101.
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 B5 | Your mind is where everything begins: a conversation with Kisha Woods
Have you ever been told (or told yourself), "You've got this?" Have you ever answered a deep question with, "I don't know?" Listen in as Coach Kisha Woods and I talk about "the strong myth of women" and why it's not serving us and how these words are a barrier to transformation.
bio
Transformational mindset coach Kisha Woods advocates, teaches, and motivates women from all walks of life. Her transformational coaching style and unbiased support help build powerful Partnerships that are dedicated to helping women level up the bar on amplifying personal success and entrepreneurial growth.
kisha's resources
simply: health coaching resources
- Don't miss March 2023's shop special: get 25% off a Fl!p Your K!tchen® replay with coupon code MAR23 at checkout.
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
S5 E11 | Back to basics: Macronutrient cocktail
It's National Nutrition Month! Of course, you're celebrating, right?
This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about what the macronutrients do in and for our bodies and why it's important not to eliminate any of them entirely.
resources
- Don't miss March 2023's shop special: get 25% off a Fl!p Your K!tchen® replay with coupon code MAR23 at checkout.
- Listen to the first episode in the Back to Basics National Nutrition Month series: Nutrition 101.
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E10 | Back to basics: Nutrition 101
It's National Nutrition Month! Of course, you're celebrating, right?
This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about macro, micro, and other nutrients—and why there's a difference between nutrition and nutritionism.
resources
- Don't miss March 2023's shop special: get 25% off a Fl!p Your K!tchen® replay with coupon code MAR23 at checkout.
- Register for the March 12th Fl!p Your K!tchen® Session
- Listen to the episodes on the principles of healthy eating starting with S5 E1 or get the infographic
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E9 | Back to basics: Small, simple, sustainable
After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of small, simple, sustainable steps taken over time.
resources
- Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout.
- S5 E6 | Back to basics: Bio-individuality
- S5 E7 | Back to basics: Primary foods
- S5 E8 | Back to basics: A positive mindset
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 B4 | Energy, intention, and communication with Tihanna Louise
Listen in as Energy Expert Tihanna Louise and I explore a wide range of topics, including energy (masculine and feminine, anabolic and catabolic, doing and being), dis/connection and its effects on our level of burnout, and how intention can make or break the effects of our communications—private and public.
bio
Certified Executive Coach, International Speaker, Corporate Trainer + Facilitator, and “Energy Expert” Tihanna Louise works with individuals and corporations to amplify their communication, connection, and confidence so that they have a positive, influential impact on the world.
Her vast experience as a television and radio news reporter, producer, and writer telling stories all over the country for major networks has given her the proficiency to teach others the art of communications.
With nearly 10 years in PR/Marketing, she delivers value as a strategist and coach, helping businesses and nonprofits to create and share their impact stories to authentically engage for powerful outcomes.
Tihanna Louise believes effective, authentic, and engaging communication is a learnable skill and that every person on the planet has a story worth sharing.
Her book, Speaking Inside Out, is now available.
tihanna louise's resources
- Visit Tihanna Louise's online home
- Take the Energy Leadership Assessment
- Follow Tihanna Louise on Facebook, Twitter, Instagram, and LinkedIn using the handle tihanna_louise
https://www.tihannalouise.com/eli-assessments
https://www.tihannalouise.com/resources
https://www.tihannalouise.com/blog
simply: health coaching resources
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E8 | Back to basics: A positive mindset
After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of a positive mindset—something we need to develop before we can really shift our health journey in a more positive direction.
resources
- Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout.
- S5 E6 | Back to basics: Bio-individuality
- S5 E7 | Back to basics: Primary foods
- A positive mindset can help your heart
- Mental hygiene day 2 | Watch your language!
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E7 | Back to basics: Primary foods
After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of primary foods—what besides the food we put in our mouths nourishes us (or doesn't).
resources
- Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout.
- S5 E6 | Back to basics: Bio-individuality
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 B3 | Foundations of Wellness for Women: Primary + secondary foods
Foundations of Wellness for Women is back—and we're taking on the Integrative Nutrition® topic of primary foods, all those other aspects of our lives that nourish us ... or don't.
resources
- Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout.
Foundations of Wellness for Women
- Connect with Dr. Suman Tewari, MD
- Connect with Jen SpragueDon't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout.
- Visit my online home
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E6 | Back to basics: Bio-individuality
We're done talking about the basics of healthy eating for now, and we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're kicking it off with the topic of bio-individuality—the concept that we're all unique-orns—and what that means about where we get our advice on the next step of our health journey.
resources
- Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout.
- Read my interview with Jen Mueller of SparkPeople (now SparkAmerica) about how to find a health coach that fits YOU
for employers
- Purchase a corporate subscription to my existing workshops for your entire team
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
- Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E5 | Back to basics: In summary
This week's episode is all about gum surgery, regular and restricted diets, and stories about life in the trenches of nutrition services at a medical center! And I summarize the principles of healthy eating—both in the episode and in an infographic you can download for yourself and/or share with your team.
resources
for employers
- Purchase a corporate subscription to my existing workshops for your entire team—use coupon code WELLNESS to get 25% off through the end of January 2023!
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog
S5 E4 | Back to basics: Mindfulness and gratitude
In part 4 of the Back to Basics series, I'm talking about mindfulness and gratitude—it's deeper than what you think of as "mindful eating."
resources
- Read the blog post series on SOLE foods: links to the whole series are in this post.
for employers
- Purchase a corporate subscription to my existing workshops for your entire team—use coupon code WELLNESS to get 25% off through the end of January 2023!
- Email me for employee wellness programming options
for individuals
- Purchase an individual annual membership
- Register for individual workshops on Eventbrite
- Is health coaching for you? Sign up for a free YOURstory consultation and find out!
for every body
- Get on my email list and never miss an event or program!
- Join me for FREE office hours
- Follow the blog