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simply: health coaching

simply: health coaching

By Liza Baker

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!
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love in the time of corona | my gift to you!

simply: health coachingMar 19, 2020

00:00
03:35
S7E1 | Where art + science meet

S7E1 | Where art + science meet

What's the eclipse got to do with job satisfaction, HR, and employee wellness programming? Here's what I think.

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for every body


Mar 21, 202410:11
S6E23 | Happy Bissextile Day!

S6E23 | Happy Bissextile Day!

Happy Bissextile Day! (That's Leap Day, what did you think it was?) Let's explore where it came from and what favors Julius Caesar did for us with the creation of the Julian calendar.

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for every body

Mar 01, 202409:54
S6E22 | Tools for Your Team

S6E22 | Tools for Your Team

Are you tasked with providing employee wellness programming in your organization? Here are 3 functions that any health + wellness tool (digital or analog) needs to provide IMHO.

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for every body

Feb 20, 202409:52
S6E21 | Appallingly average

S6E21 | Appallingly average

All about what a "normal" test result really means....

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for every body

Feb 13, 202410:12
S6E20 | Squeeze the produce

S6E20 | Squeeze the produce

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for every body

Feb 06, 202410:01
S6E19 | An ounce of prevention

S6E19 | An ounce of prevention

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Jan 23, 202409:53
S6E18 | Become a better home cook

S6E18 | Become a better home cook

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Jan 16, 202411:35
S6E17 | Home cooking practice: resolution? alignment?

S6E17 | Home cooking practice: resolution? alignment?

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for every body

Jan 09, 202412:35
S6E16 | Last call!

S6E16 | Last call!

Last call! No "last chance to buy" from me this year: just a free workshop—my Christmahannukwanzaakah gift to you!

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for every body

Dec 12, 202307:13
S6E15 | Remedy up!

S6E15 | Remedy up!

Everyone around you succumbing to the flu? Time to remedy up! Here are a few suggestions....

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for every body

Dec 05, 202310:06
S6E14 | Meal planning—made simple!

S6E14 | Meal planning—made simple!

Do any other animals meal plan? Some thoughts on birds, squirrels, chipmunks ... and how meal planning can help save the planet.

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for every body

Nov 28, 202309:31
S6E13 | Happy thanksgiving cooking!

S6E13 | Happy thanksgiving cooking!

How's Thanksgiving prep going at your house? What?!? You haven't started yet??? Here are some tips and tricks to help you out!

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for every body

Nov 21, 202315:32
S6E12 | S.A.D. x 2

S6E12 | S.A.D. x 2

The acronym S.A.D. has at least 104 meanings—here are two that crop up regularly in my health coaching! I think they might be related....

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for every body

Nov 14, 202317:27
S6E11 | Winter into spring

S6E11 | Winter into spring

Taking a break from musing on my life and on health coaching topics to bring you an episode from the department of shameless self-promotion! Learn what's coming down the pike at Simply: Health Coaching into 2024!

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for every body

Nov 07, 202310:00
E6E10 | Your prompt attention is requested

E6E10 | Your prompt attention is requested

How do you react to the phrase, "Your prompt attention is requested?" This week I reflect on what your reaction might say about the level of your self-centrism.

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for every body

Oct 31, 202310:50
E6E9 | What's not working?

E6E9 | What's not working?

How often do you reflect on what's working and what's not working for you?

This week I reflect on what's NOT working in the airline industry, what United is doing about one of the issues, and how that relates to our own approach to making changes.

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Oct 24, 202311:52
S6E8 | What (recipe) do you want on your tombstone?

S6E8 | What (recipe) do you want on your tombstone?

Oct 17, 202309:22
S6E7 | Question authority (gently)
Oct 03, 202313:11
S6E6 | Flip the switch

S6E6 | Flip the switch

I love fall—especially in Vermont.

And just like that—it's autumn! As I get more and more in tune with the seasonal changes, I'm still surprised by how suddenly and thoroughly this shift between seasons occurs deep in my own body, like flipping a switch. This week: all about how seasonal and intuitive eating have made a huge difference in my life and why you might want to trust your intuition a bit more.

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Sep 26, 202310:43
S6E5 | Throw a tantrum
Sep 19, 202310:14
S6E4 | (Don't) label it

S6E4 | (Don't) label it

Ever think about the impact of slapping a label on something? Here's why you might not want to do it to yourself.

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Sep 12, 202310:42
S6E3 | Planned obsolescence
Sep 05, 202311:52
S6E2 | Time off for good behavior
Aug 29, 202311:26
S6E1 | Watch your language!
Aug 22, 202308:33
S5 E26 | What's wrong with resilience?

S5 E26 | What's wrong with resilience?

It’s officially summer, so we’ve finished out the Spring Cleaning series! I hope you found some food for thought about areas of your life that might need some cleaning up—and absorbed the idea that gradual, mindful attention is much more sustainable than a yearly cleanse—of any kind!

So moving on! Although this episode could also be titled “Cleaning up resilience training.” What's wrong with resilience training? Listen in to learn why maybe we're asking the wrong questions about it.

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Jun 27, 202308:28
S5 E25 | Spring cleaning: Dopamine
Jun 20, 202311:15
S5 E24 | Spring cleaning: Productivity

S5 E24 | Spring cleaning: Productivity

This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement!

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Jun 13, 202311:39
S5 E23 | Spring cleaning: Keep it social
Jun 06, 202311:49
S5 E22 | Spring cleaning: Potty mouth
May 30, 202309:57
S5 E21 | Spring cleaning: Self care
May 23, 202311:51
S5 E20 | Spring cleaning: The needs pile
May 16, 202309:05
S5 E19 | Spring cleaning: Content and intent
May 09, 202314:15
S5 E18 Spring cleaning | About elimination
May 02, 202308:28
S5 E17 | Spring cleaning | What is getting in?
Apr 25, 202311:32
S5 E16 | Spring cleaning: A dose of nature
Apr 18, 202310:50
S5 E15 | Spring cleaning: Physical environment + health
Apr 11, 202313:41
S5 E14 | Spring cleaning: Don't lick the lawnmower
Apr 04, 202310:37
S5 E13 | Back to basics: Restricted diets

S5 E13 | Back to basics: Restricted diets

Mar 28, 202327:28
S5 E12 | Back to basics: Nutrient Density
Mar 21, 202319:23
S5 B5 | Your mind is where everything begins: a conversation with Kisha Woods
Mar 18, 202328:44
S5 E11 | Back to basics: Macronutrient cocktail
Mar 14, 202324:56
S5 E10 | Back to basics: Nutrition 101
Mar 07, 202319:22
S5 E9 |  Back to basics: Small, simple, sustainable
Feb 28, 202311:00
S5 B4 | Energy, intention, and communication with Tihanna Louise

S5 B4 | Energy, intention, and communication with Tihanna Louise

Listen in as Energy Expert Tihanna Louise and I explore a wide range of topics, including energy (masculine and feminine, anabolic and catabolic, doing and being), dis/connection and its effects on our level of burnout, and how intention can make or break the effects of our communications—private and public.

bio

Certified Executive Coach, International Speaker, Corporate Trainer + Facilitator, and “Energy Expert” Tihanna Louise works with individuals and corporations to amplify their communication, connection, and confidence so that they have a positive, influential impact on the world.

Her vast experience as a television and radio news reporter, producer, and writer telling stories all over the country for major networks has given her the proficiency to teach others the art of communications.

With nearly 10 years in PR/Marketing, she delivers value as a strategist and coach, helping businesses and nonprofits to create and share their impact stories to authentically engage for powerful outcomes.

Tihanna Louise believes effective, authentic, and engaging communication is a learnable skill and that every person on the planet has a story worth sharing.

Her book, Speaking Inside Out, is now available.

tihanna louise's resources

https://www.tihannalouise.com/eli-assessments

https://www.tihannalouise.com/resources

https://www.tihannalouise.com/blog

simply: health coaching resources

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Feb 25, 202356:40
S5 E8 | Back to basics: A positive mindset
Feb 21, 202313:41
S5 E7 | Back to basics: Primary foods
Feb 14, 202310:39
S5 B3 | Foundations of Wellness for Women: Primary + secondary foods
Feb 11, 202332:25
S5 E6 | Back to basics: Bio-individuality
Feb 07, 202313:51
S5 E5 | Back to basics: In summary
Jan 31, 202314:57
S5 E4 | Back to basics: Mindfulness and gratitude
Jan 24, 202314:21