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Creating Clarity with Liz Aguirre MD

Creating Clarity with Liz Aguirre MD

By Liz Aguirre MD
How did Dr Aguirre go from childhood poverty, living in a home with no running water or electricity to becoming a successful physician and entrepreneur? Tune in each week to learn how she did it and learn the strategies to overcome the personal challenges that you might be facing. You might think that you are the exception. You might think that these strategies don't apply to you, but Dr Aguirre will prove otherwise. The Creating Clarity podcast is exactly what you need to see the opportunities that are waiting for you right now!
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#2: Own Your Struggles & Find Your #1 Supporter

Creating Clarity with Liz Aguirre MD

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#21 What I Learned Through My Battle With Food
A lot of people don’t know how much I’ve struggled with my weight. It has been a battle of willpower that I finally lost. The battle is not over… just the battle of willpower. I’m working through my limiting beliefs and mindset challenges to change how I see food and how I look at my weight. If you’ve ever struggled with your weight then I’ll be teaching you some of the things I’ve changed while on this journey. Even more,  I’m realizing that the principles I’ve learned with regard to my weight apply to multiple other aspects of our lives as well. Life is a journey and there are many lessons to be learned. Adult Obesity Facts: https://www.cdc.gov/obesity/data/adult.html Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://web.facebook.com/DrLizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/ . #mindset #mefirst #creatingclarity #wellness #health
31:22
August 17, 2022
#20 A Sleep Expert Weighs in with Dr. Funke Afolabi-Brown
Have you ever felt exhausted and found yourself agitated? Despite feeling this, you keep pushing through to get things done. Today Liz will be joined by Dr Funke Afolabi-Brown and provide some amazing insight about sleep. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower. Dr. Brown is a speaker, an educator, a writer, and the founder of RestfulSleepMD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential. As a physician in practice for over a decade, and a mom of two, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result of this, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health. She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The Amerian Thoracic Society as well as on the medical advisory board of Baby Center She is a frequent speaker at various conferences, summits, workshops, and association meetings, both nationally and internationally. Website: https://www.restfulsleepmd.com/ IG/FB: restfulsleepmd YouTube: Dr. Funke Brown . . #mindset #mefirst #creatingclarity #wellness #health
32:13
August 10, 2022
#19 Here’s Why You Don’t Want to Give Up
It’s easy to want to give up when the going gets tough. We start to have thoughts that it’s just not worth the effort. In this episode, Liz talks about the evolution of her thinking.  We all are in different phases of our life and our circumstances and environments can often change how we view things. In the past, Liz believed that she just had to work harder to reach her goals. Now she realizes that sometimes doing less gives her more. It’s not uncommon for you to hear Liz say, “Do you want to give up? Don’t. Just sleep instead.” Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://web.facebook.com/DrLizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/ . #mindset #mefirst #creatingclarity #wellness #health
17:39
August 03, 2022
#18 Confessions From a Horrible Sleeper
In today's episode, Liz confesses to some of the horrible hacks she did when she wasn't getting enough sleep. She also explores some thoughts that you might find helpful to finally convince yourself to prioritize your sleep. Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://web.facebook.com/DrLizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/ . . #mindset #mefirst #creatingclarity #wellness #health
18:08
July 27, 2022
#17 How to Know Where to Focus
Sometimes when we have a lot going on it’s challenging to know where to focus our time and attention. This week Liz talks about the wheel of life. She heard about this concept at a Tony Robbins event and uses this tool over and over again when things are feeling off balance. Here’s his website if you want to go through the questions to see how your wheel looks. https://core.tonyrobbins.com/wheel-of-life-4/#:~:text=The%20Wheel%20of%20Life%20is,the%20whole%20thing%20off%20balance. If you’d prefer to not give your email to anyone else (I understand) then you can visit this website to read all about the wheel of life.  https://www.toolshero.com/psychology/wheel-of-life/ Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/ . . #mindset #mefirst #creatingclarity #wellness #health
28:00
July 20, 2022
#16 Your Most Important Investment
This week Liz focuses on shifting our minds to realizing why we must say “Me First”. She talks about getting clear on what you really want and helps us understand that sometimes we see that perceived luxuries might actually be necessities. Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/ . . #mindset #mefirst #creatingclarity #wellness #health #investment
27:27
July 13, 2022
#15 The Badge of Dishonor
The Me First Movement is all about prioritizing ourselves first. This week Liz introduces the idea of Person-Centered Wellness and the acknowledgment that we all have different and unique needs which we must honor. Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/ . . #mindset #mefirst #creatingclarity #wellness #health #selfcare
12:38
July 06, 2022
Season 1 Finale: Me First Explained
Putting ourselves first is one of the most unselfish things we can do. It can be difficult to give back when we are exhausted and burnt out.  Saying MeFirst is all about becoming the best version of ourselves so that we can not only improve our lives but the lives of everyone around us. Listen to this week's episode to find out more. Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
10:10
May 25, 2022
#13 Caring Too Much (About the Wrong Thing)
We spend so much time and energy caring about the wrong things. What am I talking about? I'm talking about the approval we try to get from others. We care about what they think. The real question is "Do you want to live your life for their happiness or your own happiness"?  Maybe you don't even realize you're doing this. Take a listen and see what you think. Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
12:52
May 18, 2022
#12 The Crazy Cost
Sometimes we do or say things that come with a high cost. Many times we don’t realize the cost until much later. Today Liz will talk about the high price she has been paying recently and what her plans are for moving forward. Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
10:13
May 11, 2022
#11 The "Loser" Who Actually Won
The rest of the world may think you’re a loser but it really doesn’t matter if you believe you are a winner. In today's episode, Liz talks about the decisions her husband Derick made which made him look like a loser. However, these decisions ended up allowing them to design the winning life that they live today. If you're continuing down a path that you're not happy with then you don't want to miss today's episode. Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
14:55
May 04, 2022
#10 Keep Showing Up
In this episode, Liz talks about the tendency to give up before you succeed. This often happens when we are uncomfortable or fearful, but Liz will help you see why you shouldn't let fear have any meaning to you. In reality, success comes when we take action despite the discomfort. The key is to keep showing up! Listen in and learn more! Link to the reference mentioned: https://www.amazon.com/Compound-Effect-Jumpstart-Income-Success/dp/9390924634/ref=sr_1_1?crid=2QAHCFPQ1NA6T&keywords=the+compound+effect&qid=1649942172&sprefix=the+comp%2Caps%2C109&sr=8-1 Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
12:35
April 27, 2022
#9 That's So Cliché
In this week's episode, Liz talks about why she would roll her eyes every time she'd hear one particular statement. If you've received advice from others, but then caught yourself thinking that the advice doesn't apply to you, then you will definitely want to hear this episode. Liz shares how her thinking was flawed and why you might just be a lot more talented, qualified, and smarter than you ever thought! Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
16:13
April 20, 2022
#8: The Power of Organization
If you've ever felt like your mind is all over the place and you're having trouble focusing, then this episode is for you.  Today, Liz explains why being unorganized was an obstacle for her, and how getting to a more organized state helped her to see more clearly while accomplishing more.  www.lizaguirremd.com/newsletter Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
17:37
April 13, 2022
#7: A Lesson You Can't Miss!
Liz shares a simple but powerful message that anytime we have a perceived failure there is a lesson to be learned.  She tells a personal story that affected her negatively for many years and lists the steps she took to overcome the negative impact it had on her life.  www.lizaguirremd.com/newsletter   Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
13:35
April 06, 2022
#6: Bonus Episode - What Exactly Is The Power Hour?
In this follow-up podcast, Liz answers your questions about The Power Hour and how it is different for everyone. Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
07:18
April 04, 2022
#5: How Do You Spend Your Power Hour?
Liz talks about The Power Hour and following your gut. Don't miss this episode which will reveal just how powerful both of these can be and how they can drastically change your life! www.lizaguirremd.com/newsletter  Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
12:05
March 30, 2022
#4: I'm Totally Overwhelmed
Liz talks about the overwhelm she just experienced and what she did to make it completely disappear.  Reference Episode #3: The Fog   Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
15:56
March 23, 2022
#3: The Fog
Liz is joined by her husband Derick to talk bout her struggles with anger and the fog she experienced.  Guest: Derick Aguirre Book Reference: The Four Agreements by Don Miguel Ruiz https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?keywords=the+four+agreements&qid=1645802241&s=books&sprefix=The+four+agr%2Cstripbooks%2C110&sr=1-1 To request Dr Aguirre as a speaker go to www.LizAguirreMD.com/contact Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
17:14
March 16, 2022
#2: Own Your Struggles & Find Your #1 Supporter
This week Liz talks about owning your struggles and how important it is to have a strong support system.  Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
11:18
March 09, 2022
#1: The Messy Middle
In this episode, Liz Aguirre shows you how to use centering thoughts that help with overwhelm. She also will introduce the "messy middle" and why it is so much more important than perfection. Learn why perfection is actually the problem and hear the steps Liz takes to overcome perfectionistic tendencies.  Join Liz's newsletter:   www.LizAguirreMD.com/newsletter Connect with me! LinkedIn: https://www.linkedin.com/in/lizaguirremd/ Facebook: https://www.facebook.com/LizAguirreMD/ Instagram: https://www.instagram.com/lizaguirremd/ Website: https://www.lizaguirremd.com/
21:09
March 02, 2022
Trailer
How did Dr Aguirre go from childhood poverty and living in a home with no running water or electricity to becoming a successful physician and entrepreneur? Tune in each week to learn the strategies she used to overcome personal challenges. You might think that these strategies don't apply to you, but Dr Aguirre will prove otherwise. The Creating Clarity podcast is exactly what you need to clear the fog and UPLEVEL your mind to discover the opportunities that are waiting for you right now!  
02:23
February 18, 2022