The Unbounded Podcast: Mindset and Manifestation

In this episode, I share my personal story of struggling with disordered eating and chronic illness and the REAL & RAW truth about how long it took to heal & lose weight. Rapid results do not always lead to sustainable or healthy long-term changes! 

In every single moment, you have the power to choose… To choose to stay where you are or to move forward toward the reality you desire to create for yourself… It’s no secret that going after your goals and dreams is hard, otherwise, everyone would do it. But it’s easy to bypass the fact that remaining in the same patterns, habits, and life experiences is also hard. In this solo episode, I discuss choosing your "flavor" of hard when it comes to remaining complacent or going after your goals.

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In this episode of the Unbounded Podcast, I interviewed Uma, a neuroscience graduate student, dedicated to studying the power of our brains through her research in neuroplasticity and nervous system regulation. As a survivor of metastatic thyroid cancer, autoimmune diseases, and mental illness, Uma serves as an empowering advocate for healing through her work as a peer support facilitator, speaker, writer, and legislative advocate.

We discussed:

- Building self trust

- The difference between resistance & dissonance (when something isn't in alignment for you)

- Overcoming limiting beliefs & generational stories 

- The importance of following your intuition on your healing/personal development journey

- Neuroscience behind changing your beliefs

You can find Uma here: 

In this episode of The Unbounded Podcast, I interviewed Nutritional Therapy Practitioner Eleni, also known as @keepyourkefi on instagram!

We chatted all about:

• Testing for hormone imbalances
• Why you want to ditch fad diets
• Myths about consuming sugar
• The role of proper digestion and balanced hormones for healthy weight loss
• How long it takes to lose weight sustainably

And SO much more!

You can find Eleni here:

In this episode of The Unbounded Podcast, I interviewed Ayesha, an Imposter Syndrome coach with a background in Applied Psychology. She helps female entrepreneurs crush Imposter Syndrome, overcome their self sabotage, and master online visibility by using proven psychology strategies and embodiment exercises.

In this episode, we chatted all about Ayesha’s method for overcoming Imposter Syndrome, building self confidence, working with limiting beliefs and more!

You can find Ayesha:

Instagram: @ayeshananoelle

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In this episode of The Unbounded Podcast, I interviewed Marco, a coach, speaker, and writer with a deep passion to serve. His purpose is to restore divine love to the core of every being!

In this episode, we chatted all about surrender and trusting the flow of life, the main reason we struggle with our emotions, developing a deep sense of self worth and so much more!

You can find Marco:

Instagram: @shormarco

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In this episode of The Unbounded Podcast, I interviewed Alyssa Bishop, a wife, new mom, and full time family therapist who and has a health and wellness business. She also has a new photography business in hopes to give back more to human rights and mental health organizations. Her mission is to help others: manifest their dreams into reality, unapologetically be themselves without hesitation, and live the life they’ve always wanted! Alyssa’s biggest passion in life is helping others and hopes to have her own non-profit one day to serve adolescent females that live with mental health illnesses.

If you run your own business or are in a network marketing or considering becoming an entrepreneur you’re not going to want to miss this episode. We chatted all about the importance of being your authentic self in your biz, letting go of worrying about what other people will think when you follow your passions, and how to manage a side hustle when you have a full time job.

You can find Alyssa:

Instagram: @finding_alyssa

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In this episode of The Unbounded Podcast, I interviewed Kamelia Britton a travel loving ex-nurse turned serial entrepreneur & coach who beat Triple Negative Breast Cancer! Kamelia built her own travel blog and instagram community from the ground up and transitioned into mindset and business coaching after her battle with cancer required her to slow down and re-asses. 

Kamelia is the embodiment of utilizing challenges in life as opportunities for growth and in this episode we dive deep into mindset, overcoming hardship, and starting small when following your dreams!

You can find Kamelia:

Instagram: @kamelia.britton

Are you tired of dieting, rules, and restrictions? Do you struggle with self-sabotage or loss of motivation? If so, this is the podcast episode for you! In this episode, I am sharing my 5 step method to manifest the body you desire without all of the rules, restrictions, and frustration!! 

Join the Unbounded Body Program to free yourself my dieting & manifest the body you desire once and for all here: https://www.lizjustine.com/unboundedbodyprogram

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In this episode, I chat all about the basics of manifestation + the science and psychology behind how it works + how to use manifestation to reach your goals and create fulfillment and success in your life!

If you are ready to start consciously creating your life, this episode is for you! 

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Are you tired of burn out, lack of fulfillment, and working so hard (physically and mentally) to reach your goals?

I’m Liz, the creator of the Unbounded Podcast and Unbounded Transformation Method, and I’m here to help you break free from the limits, blocks, coping mechanisms, and beliefs keeping you from reaching your goals, tapping into your limitless potential, and creating the life you desire.

In this episode, I will share who I am and what this podcast is all about!

Here’s a glance at what you’ll learn from me in this trailer:

• Who I am & why I know your struggles inside and out…
• What to expect from this show.
• My story: How I went from being chronically ill, anxious, and binge eating to creating a life I love waking up to every single day.
• My mission is to help you break free from the limitations that are holding you back from experiencing joy, freedom, fulfillment, and bliss in every area of your life.
• This podcast is for you if… You are tired of focusing on strategy and rules or you’ve hit a plateau on your journey to reaching your goals, if you’re just tired of the life you’re living and you’re ready to learn more about how to create the life you desire, if you’re done being your own biggest block and are ready to overcome self sabotage and procrastination, and last but not least if you are done with manifestation techniques and rules that are taking forever and/or getting you no where.
• What we will talk about: Personal development, mindset, mental health, manifestation, building a deep sense of worthiness, connecting to your authentic self, and letting go of rules and conditions around the things you desire.
• Topics include: fulfillment, mental health, success, entrepreneurship, body transformations, intuition, money, life purpose, spirituality, love, career, health, relationships, and more!

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