My Voice Podcast

This week's guest is Don Zane Muwanguzi from Awesome Mind Speaks and we talk about the mental health effects on FGM survivors. This episode is powered by The Thinking Watermill Society.

Episode 12: FGM, Illiteracy and poverty dives into the 3 terms and their relation. On this episode, we feature the Co-founder of Save a Girl Save a Generation and Co-president, End FGM European Network. Listen in to learn more. This Episode is powered by The Thinking Watermill Society.

In this episode, we talk about the common myths and misconceptions on FGM with 3 amazing ladies from Kakazi Foundation. Episode powered by The Thinking Watermill Society

In this episode, we talk about what FGM, its types and also, its history with the Founder of Social Justice Insights Kenya, Maria Angela Maina. This episode is powered by The Thinking Watermill Society.

In partnership with the Girly network Uganda, Grace, a 13 year girl from Iganga Town shares her brave story and experience with Sexual assault, its impact on her life and her recovery journey. #sexualassaultawareness

In this episode, we talk about women and safety. In the first 2 minutes of the episode, 3 teenage girls share their experiences with safety and harassment. In this episode too, we have a conversation on women and safety with the Commissioner, Ministry of Gender, Labour and Social Development, Mrs. Angella Nakafeero.

In this episode, we have a conversation on emotional trauma and depression with Hans Mulindwa, Founder of The Loud Project. Follow @the_loud_project on Instagram. This episode is sponsored by www.theprofessionalwebsites.com, Use the code MyVoice15% to get a 15% discount on any of the professional websites packages. All feedback is welcome, follow My Voice Podcast on Instagram and Facebook @myvoicepodcast_ and MyVoicePodcast1 on Twitter.

Today's amazing guest is Sabiiti Bryan a.k.a Kella Mckenzie and we talk about understanding anxiety. He also shares his experience with anxiety as a socialite and an entertainer. Follow @kellamckenzie and @kellapr on his socials. Don't forget to subscribe to My Voice Podcast on all podcasting platforms and follow @myvoicepodcast_ on Instagram and @myvoicepodcast1 on Twitter to reach out to me and for your reviews.

As we celebrate World Mental health day, Zziwa Kennedy and I have an amazing conversation on Substance abuse and addiction. He also shares his story and experience with substance abuse and addiction. Follow @hairbyzziwa on all socials and for feed back or support, reach out to @myvoicepodcast_ on Instagram and Facebook and @myvoicepodcast1 for twitter. Remember, mental health matters.

October is all about mental health. In this particular episode, our guests, Dr. Virginia Green, a psychologist and Charlotte Haigh, a therapist enlighten us about PTSD and Violence. They also share at the end of the episode how you can reach out to them incase you would like to have a conversation about Mental health. Remember, Kindness Matters! Intro background music:https://www.fesliyanstudios.com/royalty-free-music/downloads-c/peaceful-and-relaxing-music/22.

Martha Watenga is a 23 year old Homeopath and is currently studying to become a registered massage therapist. Martha discovered her passion for natural health when she was battling with a Urinary Tract Infection for years that was cured by a homeopathic remedy. As well Martha has started a foundation, Nutri Uganda where she writes articles and posts videos informing her community about health and nutrition tips and how to maintain overall health and wellness. Join her as she shares her self-care routine in 5 minutes💃🏽.

This Saturday, Ruth a CEO of Nkwanzi Scents shares with us her mental, spiritual, physical and emotional self-care routine in 5 minutes.

On this episode, we have Queen Margaret Kankwanzi, (Miss Tourism 2018/19, Uganda) share her self-care routine in 5 minutes. Remember, Self-care is a priority!

A whole new exciting series of Self-care Saturdays is here! We will be having different guests every Saturday sharing their self-care tips. Reach out if you would love to be part of this series. Our very first guest is Neema Mazonge. Listen in to her as she shares her self-care routine in 5 minutes.

In this set, we have two brave souls share their experiences with violence and how it affected their mental health, self-esteem, self-worth and self-image.

Hannah Ebun Adeyemi takes over this episode as she focuses on explaining the relation between violence and the self-concepts. She also talks about its effects in relationships and marriage.

In this episode, we get to talk about knowing your worth as a person. This episode also has a special segment with Michael Bondpapi where he shares his perspective on self-worth! Listen in and you can share your Voice, story and experiences by sending an audio via WhatsApp on +256783017060.

A shared "story" is called a "shared voice here at my Voice Podcast. I believe that a shared voice can change someone's life by just listening to it. Listening is a superpower that can create change in both small and extraordinary ways. Today, a snippet of shared voices and 3 beautiful brave soul share their stories on self-worth and self-esteem. You too can share your story by sending an audio to +256783017060 on WhatsApp.

Let's talk about self-worth, self-esteem and self-image. Do we actually know what they mean and how important they are to us? At the end I leave 2 questions, 1. why is your self-worth important to you? 2. What would you tell your younger self in the scenarios you had where feelings of low self-esteem crippled in? Share your story and experiences with me via WhatsApp on +256783017060. Now let's talk💃🏽

5 brave souls share their stories and experiences of when they realised they didn't love themselves and how they are working to be better and also their experiences with depression.

Lynn, a beautiful queen from the UK shares with us the common things we say when we don't love ourselves enough and the beauty of self-love on one's life so Listen in.

The first set of shared voices comprises of three brave ladies who share their stories about when they realised they didn't love themselves and how they are working to be better at self love.

This segment, Mrs. Betty Achola talks about depression and inadequate Self-love and she shares her voice too.

In this segment, we talk about how depression can be a result of inadequate Self-love. We have a special guest, a counsellor by Profession Mrs Betty Achola who will tell us more about depression and inadequate Self-love in the next episode.

This segment talks about the power we have over self-love. At the end, Lynn shares her story about when she realised she didn't love yourself and what she got to do about it.

It's a simple question that you need to take a little time to answer? Discover the source of your insecurities and see how you can go about them to be better. Share in your voice messages and be part of the next episode.