Your Therapy Tools
By Elizabeth Choate, MS, LMFT
Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!!
You ARE worth it!!!
You ARE worth it!!!
Your Therapy ToolsSep 06, 2020
00:00
16:48
Why did God put me with a narcissist?!
How and why we end up in a toxic relationship, from a spiritual perspective.
Dec 10, 202314:06
Listener Question: What is BPD and how can I help my friend?
A listener asks about Borderline Personality Disorder, what is it, do I have it, and how to support someone who has it.
Nov 03, 202326:27
Online Dating Safety For Teens
Have fun & don't get kidnapped!
Oct 18, 202313:02
"Janie's Story"
A listener reached out with King Baby syndrome.
Oct 06, 202341:44
Instruction Manual For Life
Grab yours today on Amazon.
Instruction Manual For Life: Be The Best Version of You (Instruction Manual For Life | Module I) https://a.co/d/eU6B5li
Instruction Manual For Life: Be The Best Version of You (Instruction Manual For Life | Module I) https://a.co/d/eU6B5li
Jul 11, 202302:40
Journaling: How to do it and why you should.
Be sure to subscribe to this podcast, subscribers get great perks!
Subscribe
youtube.com/@lizzchoate
Sign up for my newsletter:
www.elizabethlmft.org/
Jul 11, 202319:31
Detoxify: Navigating Toxic Relationships and Building Healthy Boundaries
Tune in to this eye-opening episode of "Detoxify" to learn how setting boundaries can be an act of self-care and self-preservation. Gain the confidence and tools you need to protect your well-being, cultivate healthier relationships, and create a life free from the toxic influences that hinder your personal growth.
Remember, you deserve to be surrounded by people who respect and honor your boundaries. Join me as I navigate the path to healthier connections and embark on the journey of building a life filled with positivity, self-worth, and emotional well-being.
Jun 12, 202305:48
Letting go is the antidote.
Positive Detachment and letting go will help you break the trauma bond.
Apr 17, 202312:25
Manipulation
Direct and by proxy manipulation are two of many ways others try to change your mind. Knowledge is power.
Feb 28, 202304:05
Timeline of your life
Learn how to identify what shaped you and what caused those negative beliefs about yourself through the timeline exercise.
Feb 28, 202300:49
Let's talk on Tik Tok
Your Therapy Tools is on Tik Tok now. I'm excited to talk with you! Find me on tik tok: @lizziechoate3
Jan 15, 202301:20
Feeling Suicidal ? Take a stick.
The holidays are when suicide awareness should be the highest! If you're suicidal, reach out. You're not alone!!
Dec 04, 202207:42
Recap of tools to prepare you for power phrases
This episode will help you prepare for an upcoming episode with special guest Dan O'Connor, who will teach us power phrases that will give you back your voice!!
Nov 16, 202225:27
Exciting Announcement!!
In an upcoming episode, Dan O'Connor will be joining me to teach us power phrases to use with toxic people. Get ready to take your power back!! Let me know what you'd like for me to ask Dan about: how to respond to gaslighters, what to say to a manipulator, a bullie, a narcissist. Send questions to me here or at elizabethlmft@outlook.com or elizabethlmft.org and I promise to keep you anonymous.
Nov 07, 202202:39
Living Your Values: Communication
Grab your notebook!!
Oct 25, 202222:06
Why DBT? A Life Worth Living!!
What does your life look like now? Would you like to improve it? Check out DBT, it is the 🔑
Oct 18, 202203:21
Couple's Quick Tip
Relationship gratitude & making your partner feel loved.
Oct 18, 202201:35
Values Exploration
Explore values and learn to live your values. Grab your notebook 📓!!!
Oct 18, 202221:03
Couples/ Marriage: The Four Horsemen
Is your relationship doomed or can it be healed? Let's start this journey by discussing the four Horsemen of the apocalypse of relationships.
Sep 07, 202216:56
Why Reframe? Because. . . SCIENCE!!!
The science behind your thoughts, words, energy, heart, and rewiring your brain to go forward to live out loud and find happiness.
Jul 29, 202251:24
Anger Management
Do you have an issue with anger?
Jul 27, 202209:34
Breaking the trauma bond & Tips on identifying green flags in men.
Learn how to break the trauma bonds and how to identify a healthy man when dating.
Jul 18, 202239:52
Stages of Trauma Bonding & Emasculated Men
Understanding how trauma bonding occurs and effects you. What is an Emasculated man?
Jul 18, 202248:09
Coping With An Alcoholic
Tips to take care of YOU when you love an alcoholic.
Jul 12, 202232:19
Is He/She an alcoholic?
Alcoholism and self-care for their caretakers.
Jul 11, 202244:03
Grief Part 2
More Information on grief Work.
Jun 08, 202232:28
Grief Work Part 1
Tools and tips to help you with grief when you've lost someone.
Jun 08, 202220:37
Alcoholic Partner? Stop Caretaking!
Information on self-care for those who live with an alcoholic.
May 23, 202250:22
Hierarchy Of Needs
Abraham Maslow's Hierarchy of needs and how it may apply to you.
May 16, 202213:03
STRESS
How STRESS effects your health and what you can do to balance it better.
May 12, 202256:20
DBT 22: A.H. and Emotions
Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back!
May 10, 202243:19
Codependency Recap
Shine a bright, healing light on your darkness to become whole from within.
May 04, 202217:05
DBT 21 ROUTINE& MYTHS
Building a satisfying life with routine, and challenging myths that hold you back.
Apr 25, 202233:01
DBT 20 O2E Deeper Dive
This episode breaks down O2E in more detail.
Apr 20, 202248:45
DBT 19 Observe & Describe
Learn to observe & Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.
Apr 20, 202223:36
DBT 18 NJS & OM
Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.
Apr 18, 202238:39
Self-Care Recap/Check In
How is your self-care?
Apr 11, 202234:15
Binge Eating 2: Mindful Eating
This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at eatingmindfully.com/motivation
Apr 11, 202236:25
Binge Eating
What is binge Eating and how can you get control back?
Apr 11, 202224:14
DBT 17 EA, GY, WILLINGNESS
Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU!
Apr 08, 202229:40
DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP
How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.
Mar 29, 202234:06
DBT GIVE
Gentle, Interested, Validate, Easy Manner. G.I.V.E.
Mar 29, 202209:11
DBT 14 Let's Review
A recap of key components from Marsha Linehan's DBT workbook.
Mar 29, 202245:43
DBT XIII COGNITIVE MODIFICATION
Using DBT tools to reframe negative automatic thoughts.
Mar 28, 202241:28
DBT XII: TRUST & Making Friends
Work smarter, not harder with Wise Mind as you make new friends and learn to trust!
Mar 25, 202216:17
DBT XI: BO, BM, FAST, VALUES
Grab your notebook and dive into powerful tools for positive change!
Mar 25, 202236:56
DBT X: STOP
Learn how to STOP to avoid escalation and crisis.
Mar 24, 202208:13
Narcissists and Your DBT tools.
This episode by special request! Learn to apply your DBT tools when dealing with or healing from an abusive relationship with a Narcissist.
Mar 23, 202249:30
DBT IX: BPE, ABC, SLEEP
Grab your notebook!
Mar 22, 202234:12
Developmental Phases and Your Teen
Education on milestones children need to reach to become healthy, functioning adults. Emphasis on teens.
Mar 22, 202226:54