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The Llama Lounge

By Llama Leadership

A dialogue on Life, Learning, and Leadership!
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Ep. 66 - Civility in Leadership w/Sejal Thakkar

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LL Ep. 162 - Road to Redemption w/Briand "Shef" Sheffield
LL Ep. 162 - Road to Redemption w/Briand "Shef" Sheffield
In this episode, Joe welcomes his brother, the great Brian Sheffield to the Lounge. Shef is a Senior Noncommissioned Officer in the United States Space Force with more than 22 years of service. He’s currently serving in the Department of Defense’s Legislative Fellowship program as one of the select few Enlisted fellows and has the honor of being assigned to House Minority Leader, Kevin McCarthy. During their discussion, they talked about how Shef was able to rebound from some early missteps in his career, the importance of taking accountability, and he educated us about his experiences on Capitol Hill as an Enlisted Legislative Fellow. Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
56:25
November 15, 2022
LL Ep. 161 - Knowing and Understanding w/Kenny "KJ" Jones
LL Ep. 161 - Knowing and Understanding w/Kenny "KJ" Jones
In this episode, Joe welcomes his brother Kenny “KJ” Jones to the Lounge. KJ is a poet, podcast host and an Air Force Senior Enlisted Leader. During their discussion, they dove into the KJ’s rocky start in the Air Force, talked about remorse bias, the importance of knowing and understanding the people around you, and so much more. Follow KJ here: Instagram: https://tinyurl.com/5ckkptra Podcast: Organized Khaos – Conversations w/KJ - https://tinyurl.com/bddu25ny Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
01:09:35
November 08, 2022
LL Ep. 160 - All it Takes is Heart w/Chris Romulo
LL Ep. 160 - All it Takes is Heart w/Chris Romulo
In this episode, Joe welcomes the great Chris “Mr. Classic” Romulo to the Lounge. Chris is a retired Muay Thai Champion, coach, entrepreneur, podcast host, published author, and sought-after speaker. During their discussion, they talked about what it takes to have a champion’s mindset, the roll of ego the human experience, and much, much more. Chris’ Book Recommendation: The Warrior Within – John Little: https://tinyurl.com/yckvfczd Check out Chris’ book here: Champions Uprising - https://tinyurl.com/2p8dzm4x Follow Chris here: Email: Chris@Chrisromulo.com Podcast: Champ Up Chat - https://podcasts.apple.com/us/podcast/champ-up-chat/id1492958823 Website: https://www.chrisromulo.com/ Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
50:58
November 01, 2022
LL Ep. 159 - Being Present For Yourself w/Jason France
LL Ep. 159 - Being Present For Yourself w/Jason France
In this episode, Joe welcomes the great Jason “Jay” France to the Lounge. Jason is an Air Force veteran, former Command Senior Enlisted Leader of US. Transportation Command, executive coach, leadership consultant, resilient team builder, and Owner and CEO of Elevate Leadership Solutions. During their discussion, Jay shared his experiences and the life lessons he learned while hiking the Pacific Crest Trail and they talked about the value of taking on challenging physical tasks and taking time to reflect. Jay’s Book Recommendation: Do Hard Things – Steve Magness: https://tinyurl.com/57cfb8h7 Follow Jay here: Linked In: https://www.linkedin.com/in/jason-l-france/ Facebook: https://www.facebook.com/ElevateLeadershipLLC Website: https://www.elevateleadershipsolutions.com/ YouTube Channel: https://www.youtube.com/c/JayFHikes/ Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
01:04:39
October 25, 2022
LL Ep. 158 - Feedback Loops w/Amanda Ono
LL Ep. 158 - Feedback Loops w/Amanda Ono
In this episode, Joe welcomes the great Amanda Ono to the Lounge. Amanda is an expert at Organizational development, HR consulting, and leading organizational change, and she is the Vice President of Customer Experience and of People and Culture at Resolver, a Kroll business and worldwide leader in defining risk intelligence. During their discussion, they talked about risk management, the importance of traveling, how to cultivate a culture of trust, and many other organizational leadership topics. Amanda’s Book Recommendation: The Trillion Dollar Coach – Bill Campbell: https://tinyurl.com/2p8s7x7e Follow Amanda here: Linked In: https://www.linkedin.com/in/amandaono/ Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
01:14:44
October 18, 2022
LL Ep. 157 - The Warrior Within w/D.J. Vanas
LL Ep. 157 - The Warrior Within w/D.J. Vanas
In this episode, Joe welcomes the amazing D.J. Eagle Bear Vanas to the Lounge. D.J. is an Air Force Veteran, internationally acclaimed speaker, and bestselling author. During their discussion, D.J. shared his perspectives on the warrior spirit and they dove into key concepts he presents in his latest book, The Warrior Within. Find D.J.’s books here: https://nativediscovery.com/shop/ Follow D.J. here: Website: www.nativediscovery.com Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
50:32
October 11, 2022
LL Ep. 156 - Bathsheba Syndrome w/Dr. Clint Longenecker
LL Ep. 156 - Bathsheba Syndrome w/Dr. Clint Longenecker
In this episode, Joe welcomes the great Dr. Clinton Longenecker to the Lounge. Dr. Longenecker is an award-winning educator, a distinguished university professor and the Director of The Center for Leadership and Organizational Excellence in The College of Business and Innovation at The University of Toledo. He is also a published author and active management consultant and executive coach and was recognized by The Economist as one of the Top Fifteen Business Professors in the world and as one of the top thirty (30) “transformational leaders” in America by The John Maxwell Organization. During their discussion, Clint presented the perspectives he has gained over his years of work on what he has titled the Bathsheba Syndrome, and they discussed the ethical lapses leaders can fall into and the preventive measures they can put into place to prevent them. A list of Clint’s publications here: https://www.utoledo.edu/business/faculty/management/ClintonLongenecker.html Follow Clint here: Twitter: https://twitter.com/drclintl?lang=en Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
53:29
October 04, 2022
LL Ep. 155 - Some Breadth of Experience
LL Ep. 155 - Some Breadth of Experience
In this episode, Joe and Nina talk about how they have each transitioned to new positions and discuss the challenges and rewards that have come with those opportunities, the importance of gaining breadth of experience for future potential, and much, much more. Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
01:08:52
September 27, 2022
LL Ep. 154 - The World Through Adult Eyes w/Tripp Bodenheimer
LL Ep. 154 - The World Through Adult Eyes w/Tripp Bodenheimer
In this episode, Joe welcomes honorary Llama, Tripp “Bodhi” Bodenheimer, back to the Lounge.  Bodhi is a Senior Noncommissioned Officer in the United States Air Force and currently is an instructor at the Air Force’s Enlisted Professional Military Education Instructor Schoolhouse. During their chat, Tripp interviews Joe while he dives deeper into the 5 key perspectives he shared on a recent episode of the Rise from the Shadows podcast. Check out the Rise from the Shadows Podcast episode here: https://www.theshadowspodcast.com/rise-from-the-shadows-behind-the-mask-with-joe-bogdan-and-steve-gamlin/ Check out the Shadows Podcast here: https://www.theshadowspodcast.com/ Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
01:05:06
September 20, 2022
LL Ep. 153 - Fortunate Disasters w/Jason Earle
LL Ep. 153 - Fortunate Disasters w/Jason Earle
In this episode, Joe welcomes the great Jason Earle to the Lounge. Jason is an entrepreneur, an expert on air quality, and is the founder and CEO of 1-800-GOT-MOLD and MycoLab USA. He has been featured on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and much, much more. During their discussion, Jason shared his amazing story of resilience and explains the importance of microbials, microbiomes, and their links to our overall health. Jason’s Book Recommendation: I Contain Multitudes – Ed Yong: https://tinyurl.com/5n9yh9a5 An Immense world – Ed Yong: https://tinyurl.com/n4uf65jd Follow Jason here: Website: www.gotmold.com Facebook: https://www.facebook.com/gotmold LinkedIn: https://www.linkedin.com/in/jaearle/ Jason is offering our listeners a discount on the Got Mold? Test kit by visiting the link and entering the discount code below: The link is https://www.gotmold.com/llamaleadership/ The discount code for your followers is llama10 Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
57:58
September 13, 2022
LL Ep. 152 - Actionable Intel w/Yuji Moore
LL Ep. 152 - Actionable Intel w/Yuji Moore
In this episode, Joe welcomes the great Yuji Moore to the Lounge. Yuji is a Noncommissioned Officer in the United States Space Force who’s in charge of a space control intelligence section where he leads the integration of intelligence-driven analysis for Advanced Training in order to create realistic training scenarios for 172 space combat crew operators. During their chat, they talked about development, the importance of emotional intelligence, followership, and much, much more. Yuji’s Book Recommendation: Never Mind, We'll Do It Ourselves - Bierbauer Alec, Col. Mark Cooter, Michael E. Marks: https://tinyurl.com/ms9ff8dp Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
55:01
September 06, 2022
LL Ep. 151 - Taking Ownership w/Caleb Vaden
LL Ep. 151 - Taking Ownership w/Caleb Vaden
In this episode, Joe welcomes his great friend, Caleb Vaden, back to the Lounge. Caleb is an Air Force Senior Enlisted Leader currently assigned to the Air Force’s International Officer School at Maxwell Air Force Base, Alabama. During their discussion, they talked about feedback, personal accountability, their evolutions of thought as leaders, and professionalism. Joe’s article: Not Everyone Deserves Feedback - https://www.limacharlienetwork.com/blog/not-everyone-deserves-feedback Caleb’s Book Recommendation: Crucial Conversations – Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler, Emily Gregory: https://tinyurl.com/2avuc642 Check out Real Talk with Caleb here: https://open.spotify.com/show/2lMRjJOfOApyQPpGhfYqrj Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
01:07:33
August 30, 2022
LL. Ep. 150 - Universal Principles of Success w/Johnny Martinez
LL. Ep. 150 - Universal Principles of Success w/Johnny Martinez
In this episode, Frank interviews Johnny Martinez, a 24-year Air Force veteran, now Small Business Owner and Real Estate Agent with Top Flight Realty. Johnny and Frank discuss Johnny’s guiding principles that he employed to start his own business (Party People Photobooth) and to get into the real estate game. Johnny discusses how he used the tools he learned in the Air Force to overcome self-limiting perceptions and built a successful network to help service members find their homes. Johnny’s Book Recommendations: Can’t Hurt Me – David Goggins: https://tinyurl.com/2p86sk89 Follow Johnny Martinez here: Website: http://www.topflightrealtygroup.com/ Podcast: New Braunfels Nightlife | https://www.facebook.com/groups/306135424207315 Facebook: https://www.facebook.com/johnny.martinez.104855 E-Mail: jmartrealtor1@gmail.com Check out our show sponsors: Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS: https://linktr.ee/llamaleadership
33:06
August 22, 2022
LL Ep. 149 - Lessons in Leadership w/Ramon Hopkins
LL Ep. 149 - Lessons in Leadership w/Ramon Hopkins
In this episode, Nina talks to one of her most trusted mentors,  Ramon (Ray) Hopkins), a former Marine officer who has currently the Division Chief for Construction at the California Department of Transportation.  Nina and Ray discuss the leadership lessons learned in the military that have translated into the civilian role, and how their military experience formed the type of leader that they have become.  They also discuss the importance of listening to and valuing the perspectives and lessons that our newer employees and subordinates can teach us, and how we as leaders must continually be open to adapting to change. Ray’s Book Recommendations: Extreme Ownership – Jocko Willink and Leif Babin | https://amzn.to/2Y9pal7 LinkedIn: https://linkedin.com/in/ramon-hopkins-311644 E-Mail: ramon.hopkins@dot.ca.gov\ Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS:https://linktr.ee/llamaleadership
01:05:16
August 16, 2022
LL Ep. 148 - Holistic Health w/Dr. Tenesha Wards
LL Ep. 148 - Holistic Health w/Dr. Tenesha Wards
In this episode, Nina talks to one of her most trusted mentors,  Ramon (Ray) Hopkins), a former Marine officer who has currently the Division Chief for Construction at the California Department of Transportation.  Nina and Ray discuss the leadership lessons learned in the military that have translated into the civilian role, and how their military experience formed the type of leader that they have become.  They also discuss the importance of listening to and valuing the perspectives and lessons that our newer employees and subordinates can teach us, and how we as leaders must continually be open to adapting to change. Ray’s Book Recommendations: Extreme Ownership – Jocko Willink and Leif Babin | https://amzn.to/2Y9pal7 LinkedIn: https://linkedin.com/in/ramon-hopkins-311644 E-Mail: ramon.hopkins@dot.ca.gov\ Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS:https://linktr.ee/llamaleadership
01:01:57
August 09, 2022
LL Ep. 147 - Can't Cheat the Grind
LL Ep. 147 - Can't Cheat the Grind
In this episode, Jose and Joe discuss the timeless principles in the book Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great by Joshua Medcalf. Find the book here: Chop Wood Carry Water – Joshua Medcalf: https://tinyurl.com/ym8ad2s6 Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! Check out The Lima Charlie Network at www.limacharliernetwork.com LLAMA LINKS | https://linktr.ee/llamaleadership
01:12:08
August 02, 2022
Llama Replays | Ep. 39 - In the Arena
Llama Replays | Ep. 39 - In the Arena
For a short time, the Llama Lounge will be revisiting some of our favorite episodes as we take a resiliency break. We will begin new episodes again in August 2022, enjoy! In this episode, Joe welcomes back Ronnie Woods to the Lounge. Ronnie is the Command Chief Master Sergeant AKA the Wolf Chief at the 8th Fighter Wing at Kunsan Air Base in the Republic of Korea. During their discussion they explored multiple leadership topics to include being adaptable, self-care, confidence and humility, and much, much more. LLAMA LINKS:https://linktr.ee/llamaleadership
01:13:34
July 26, 2022
Llama Replays | Ep. 55 - Mental Toughness
Llama Replays | Ep. 55 - Mental Toughness
For a short time, the Llama Lounge will be revisiting some of our favorite episodes as we take a resiliency break. We will begin new episodes again in August 2022, enjoy! In this episode, Joe had the privilege of hosting Dr. Rob Bell in the lounge. Rob is a sport psychologist, consultant, mental toughness expert, coach and the author of multiple books. During their discussion, they dove into the topic of mental toughness, Rob provided some tips to help build it, and much, much more. LLAMA LINKS:https://linktr.ee/llamaleadership
49:32
July 19, 2022
Llama Replays | Ep. 59 - Body - Craft - Mind
Llama Replays | Ep. 59 - Body - Craft - Mind
For a short time, the Llama Lounge will be revisiting some of our favorite episodes as we take a resiliency break. We will begin new episodes again in August 2022, enjoy! In this episode, Joe had the honor and privilege of chatting with Dr. Jannell MacAulay. Dr. MacAulay is an Air Force Combat Veteran, human performance specialist and n executive leadership consultant. During their discussion, they explored mindfulness, risk taking, and Dr. MacAulay provided some tips on how to command your mindset. LLAMA LINKS:https://linktr.ee/llamaleadership
56:09
July 12, 2022
Llama Replays | Ep. 62 - Lids and Contracts
Llama Replays | Ep. 62 - Lids and Contracts
For a short time, the Llama Lounge will be revisiting some of our favorite episodes as we take a resiliency break. We will begin new episodes again in August 2022, enjoy! In this episode, Joe got to welcome a dear friend of the Llama family, Ericka Kelly, back to the lounge. Ericka is a retired U.S. Air Force Chief Master Sergeant and is presently a John Maxwell certified professional speaker, executive coach, and trainer. She was the 17th Command Chief Master Sergeant for the Air Force Reserve Command and the Senior Enlisted Advisor to the Chief of the Air Force Reserve and has extensive experience in law enforcement. During their chat, they dove more into Ericka’s amazing Air Force career, her experiences in law enforcement, and she shared numerous gems of wisdom throughout. LLAMA LINKS:https://linktr.ee/llamaleadership
01:15:27
July 05, 2022
Llama Replays | Ep. 64 - The Human Experience
Llama Replays | Ep. 64 - The Human Experience
For a short time, the Llama Lounge will be revisiting some of our favorite episodes as we take a resiliency break. We will begin new episodes again in August 2022, enjoy! In this episode, Joe had the great opportunity to chat with Oleg Lougheed. Oleg is the executive director of Overcoming Odds, a TedX speaker, and a fellow podcaster. During their discussion, they deEp. dived into the value of suffering, mindset, and much, much more. LLAMA LINKS:https://linktr.ee/llamaleadership
01:09:36
June 28, 2022
Llama Replays | Ep. 67 - Heirpower!
Llama Replays | Ep. 67 - Heirpower!
For a short time, the Llama Lounge will be revisiting some of our favorite episodes as we take a resiliency break. We will begin new episodes again in August 2022, enjoy! In this episode, Joe got to chat with his friend, one of his mentors, and someone he considers a big brother, Author and Retired Air Force Chief Master Sergeant, Bob Vasquez. During their discussion, they talked about humility, creating a positive impact, and much, much more. LLAMA LINKS:https://linktr.ee/llamaleadership
01:04:05
June 21, 2022
Llama Replays | Ep. 70 - Four Dimensions
Llama Replays | Ep. 70 - Four Dimensions
For a short time, the Llama Lounge will be revisiting some of our favorite episodes as we take a resiliency break. We will begin new episodes again in August 2022, enjoy! In this episode, Joe welcomed the great Coach Jim Huber to the lounge. Coach Huber is a nationally renowned basketball and life skills coach, mentor and professional speaker. His influence and developmental efforts have resulted in some of his former elite student-athletes having successful careers in the NBA, while others have gone on to play at some of the best college programs in the nation such as Michigan State, Duke, and Kentucky. During their chat, they discussed what it means to live in the “4 dimensions”, and Coach provided tips on developing a Winner’s self-image, grit and mental toughness, and much, much more. LLAMA LINKS:https://linktr.ee/llamaleadership
47:18
June 14, 2022
LLT #20 | Be a Professional
LLT #20 | Be a Professional
The LL team brings you this weeks Llama Leadership Thought! Be a Professional. LLAMA LINKS:https://linktr.ee/llamaleadership
02:18
June 13, 2022
LLT #20 | Triumph & Disaster
LLT #20 | Triumph & Disaster
The LL team brings you this weeks Llama Leadership Thought! Triumph & Disaster LLAMA LINKS:https://linktr.ee/llamaleadership
02:12
June 08, 2022
Llama Replays | Ep. 75 - The People Formula
Llama Replays | Ep. 75 - The People Formula
For a short time, the Llama Lounge will be revisiting some of our favorite episodes as we take a resiliency break. We will begin new episodes again in August 2022, enjoy! In this episode, Joe had the amazing privilege of hosting Robin Dreeke in the lounge. Robin is a Naval Academy Graduate, Marine Veteran, Founder of People Formula, and The Former head of the FBI Behavioral Analysis Program. During their discussion, they talked about behavioral analysis, leadership, building rapport and much, much more. LLAMA LINKS:https://linktr.ee/llamaleadership
01:02:18
June 07, 2022
Llama Replays | Ep. 81 - Fail Fiercely, Run Free
Llama Replays | Ep. 81 - Fail Fiercely, Run Free
For a short time, the Llama Lounge will be revisiting some of our favorite episodes as we take a resiliency break. We will begin new episodes again in August 2022, enjoy! In this episode, Joe welcomes Nina Choy-Rohmiller back to the lounge. Nina is an Air Force Veteran, the Vice Chair of the American Welding Society Bridge Welding Committee, and Chief of the Office of Structure Quality Management at the California Department of Transportation. During their discussion, they discussed the importance of embracing failures, commitment, and what they have gained from long distance running. LLAMA LINKS:https://linktr.ee/llamaleadership
01:02:13
May 31, 2022
LLT #19 | Inspire, Don't Impress
LLT #19 | Inspire, Don't Impress
The LL team brings you this weeks Llama Leadership Thought! Inspire, Don't Impress. LLAMA LINKS:https://linktr.ee/llamaleadership
02:05
May 30, 2022
Llama Replays | Ep. 1 - Flattening the Curve on Toxic Leadership
Llama Replays | Ep. 1 - Flattening the Curve on Toxic Leadership
For a short time, the Llama Lounge will be revisiting some of our favorite episodes as we take a resiliency break. We will begin new episodes again in August 2022, enjoy! Our inaugural episode of the the Llama Leadership Podcast: A Dialogue on Life, Learning and Leadership. In this episode the Llama Crew discusses Toxic Leadership. Thanks for listening! LLAMA LINKS:https://linktr.ee/llamaleadership
44:26
May 24, 2022
LLT #18 | Confident Humility
LLT #18 | Confident Humility
The LL team brings you this weeks Llama Leadership Thought! Confident Humility. LLAMA LINKS:https://linktr.ee/llamaleadership
02:56
May 23, 2022
Llama Shorts | Ep. 146 - Bumper Sticker Leadership
Llama Shorts | Ep. 146 - Bumper Sticker Leadership
In this Llama Short, we listen to brief portion of Episode 146 - Bumper Sticker Leadership with Tripp Bodenheimer. LLAMA LINKS:https://linktr.ee/llamaleadership
26:24
April 28, 2022
LL Ep. 146 - Bumper Sticker Leadership w/Tripp Bodenheimer
LL Ep. 146 - Bumper Sticker Leadership w/Tripp Bodenheimer
In this episode, Joe welcomes back Tripp “Bodhi” Bodenheimer.  Bodhi is a Senior Noncommissioned Officer in the United States Air Force and currently is an instructor at the Air Force’s Enlisted Professional Military Education Instructor Schoolhouse.  During his visit they discussed explored some common leadership concepts discussed in social media outlets and how it’s important to consider context and timing when exercising them. Follow Bodhi and The Shadows Podcast here: Podcast: The Shadows Podcast | https://anchor.fm/shadows-podcast/ Facebook: https://www.facebook.com/TheShadowsPodcast Instagram: https://www.instagram.com/the_shadows_podcast/ Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS:https://linktr.ee/llamaleadership
01:27:41
April 26, 2022
LLT #17 | Start Today
LLT #17 | Start Today
The LL team brings you this weeks Llama Leadership Thought! Start Today. LLAMA LINKS:https://linktr.ee/llamaleadership
01:37
April 25, 2022
Llama Shorts | Ep. 145 - The Important Stuff
Llama Shorts | Ep. 145 - The Important Stuff
In this Llama Short, we listen to brief portion of Episode 145 - The Important StufF. LLAMA LINKS:https://linktr.ee/llamaleadership
19:44
April 21, 2022
Ep. 145 - The Important Stuff
Ep. 145 - The Important Stuff
In this episode, co-hosts Frank and Scott return to the lounge after a recent hiatus. While catching up with each other, the two cover a lot of ground discussing the challenges of post-pandemic home buying, leadership’s influence on organizational culture, the fallout from “the great resignation”, handling bad bosses, the importance of prioritizing family and work, and so much more! Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS:https://linktr.ee/llamaleadership
55:39
April 19, 2022
LLT #16 | Easier Said than Done
LLT #16 | Easier Said than Done
The LL team brings you this weeks Llama Leadership Thought! Easier Said than Done. LLAMA LINKS:https://linktr.ee/llamaleadership
02:28
April 18, 2022
Llama Shorts | Ep. 144 - Discipline + Passion
Llama Shorts | Ep. 144 - Discipline + Passion
In this Llama Short, we listen to brief portion of Episode 144 - Discipline + Passion with Sean Lake. LLAMA LINKS:https://linktr.ee/llamaleadership
21:16
April 14, 2022
LL Ep. 144 - Discipline + Passion w/Sean Lake
LL Ep. 144 - Discipline + Passion w/Sean Lake
In this episode, Joe welcomes Sean Lake to the Lounge.  Sean is a former professional snowboarder who went on to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing for DC Shoes. He is now the Co-Founder of BUBS naturals, a line of collagen peptides and other all-natural supplements. During their discussion, they chatted about alt-sports culture and dove into the aspects of overall health. Sean’s Book Recommendations: Driven – Dr. Douglas Brackmann: https://tinyurl.com/8n3u4873 Mastery – Robert Greene: https://tinyurl.com/3a9ezf72 Follow Sean here: Website: www.bubsnaturals.com E-Mail: Sean@Bubsnaturals.com Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! This episode is also brought to you by Battleground Fitness. Brandon and Dani Lirio are providing tailored fitness programs to people in different seasons in their lives via their online fitness platform. Check them out at https://www.bgfitonline.com/ LLAMA LINKS https://linktr.ee/llamaleadership
01:00:20
April 12, 2022
LLT #15 | Discerning Criticism
LLT #15 | Discerning Criticism
The LL team brings you this weeks Llama Leadership Thought! Discerning Criticism. LLAMA LINKS:https://linktr.ee/llamaleadership
02:56
April 11, 2022
Llama Shorts | Ep. 143 - Inputs Vs Outcomes
Llama Shorts | Ep. 143 - Inputs Vs Outcomes
In this Llama Short, we listen to brief portion of Episode 143 - Inputs Vs Outcomes with Bill Eckstrom. LLAMA LINKS:https://linktr.ee/llamaleadershi
20:52
April 07, 2022
LL Ep. 143 - Inputs Vs Outcomes w/Bill Eckstrom
LL Ep. 143 - Inputs Vs Outcomes w/Bill Eckstrom
In this episode, Joe welcomes Bill Eckstrom to the Lounge. Bill is the founder and CEO of EcSell Institute, the world’s first and only organization to measure and quantify leadership effectiveness. He is considered one of the world’s top authorities in metric-based performance coaching and growth and is the author of the book The Coaching Effect. During their discussion, that talked about measuring effectiveness, coaching impact on teams, and much, much more. Find Bill’s book, The Coaching Effect here: https://tinyurl.com/43tawsdc Bill’s Book Recommendations: Man’s Search for Meaning – Viktor Frankl: https://amzn.to/3guyOH5 Follow Bill here: Website: www.ecsellinstitute.com and www.billeckstrom.com E-Mail: ceckstrom@ecsellinstitute.com Check out our show sponsors: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! This episode is also brought to you by Battleground Fitness. Brandon and Dani Lirio are providing tailored fitness programs to people in different seasons in their lives via their online fitness platform. Check them out at https://www.bgfitonline.com/
48:08
April 05, 2022
LLT #14 | The Obstacle is the Way
LLT #14 | The Obstacle is the Way
The LL team brings you this weeks Llama Leadership Thought! The Obstacle is the Way. LLAMA LINKS:https://linktr.ee/llamaleadership
02:56
April 04, 2022
Llama Shorts | Ep. 142 - Bridging Skills
Llama Shorts | Ep. 142 - Bridging Skills
In this Llama Short, we listen to brief portion of Episode 142 - Bridging Skills with Geoff Weber. LLAMA LINKS:https://linktr.ee/llamaleadership
14:14
March 31, 2022
LL Ep. 142 - Bridging Skills w/Geoff Weber
LL Ep. 142 - Bridging Skills w/Geoff Weber
In this episode, Joe welcomes Geoff Weber to the Lounge.  Geoff is a United States Navy Commander, trusted leader, combat veteran, veteran advocate, an endurance athlete, and is the CEO of Heirloom Cloud Corporation.  During their chat, Geoff provided some leadership insights from his Naval career, they talked about endurance sports, and they dove into how the DoD SkillBridge program. Geoff’s Book Recommendations: Distributed Teams – John O’Duinn: https://tinyurl.com/ywzrp4a6 Follow Geoff here: Website: Heirloom® | Digitize Photos, Videos & More LinkedIn:Geoff Weber- Christian Entrepreneur | LinkedIn Check out our show sponsors: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! This episode is also brought to you by Battleground Fitness.  Brandon and Dani Lirio are providing tailored fitness programs to people in different seasons in their via their online fitness platform.  Check them out at https://www.bgfitonline.com/ LLAMA LINKS:https://linktr.ee/llamaleadership
01:03:20
March 29, 2022
LLT #13 | Struggle = Progress
LLT #13 | Struggle = Progress
The LL team brings you this weeks Llama Leadership Thought! Struggle = Progress. LLAMA LINKS:https://linktr.ee/llamaleadership
02:36
March 28, 2022
Llama Shorts | Ep. 141 - Shepherding Through Change
Llama Shorts | Ep. 141 - Shepherding Through Change
In this Llama Short, we listen to brief portion of Episode 141 - Shepherding Through Change with Dr. Roger Parrott. LLAMA LINKS:https://linktr.ee/llamaleadership
21:36
March 24, 2022
LL Ep. 141 - Shepherding Through Change w/Dr. Roger Parrott
LL Ep. 141 - Shepherding Through Change w/Dr. Roger Parrott
In this episode, Joe welcomes the great Dr. Roger Parrott to the Lounge.  Dr. Parrott is the president of Belhaven University and was named one of the 10 Most Visionary Education Leaders of 2021 by Education Magazine.  He is also one of the longest serving college presidents in America, the author of the book Opportunity Leadership, and is just a fountain of knowledge as all of you are about to discover. Roger’s Book: Opportunity Leadership – Dr. Roger Parrott: https://tinyurl.com/2p9auvpa Roger’s Book Recommendations: Good to Great – Jim Collins: https://tinyurl.com/56fwyasn Learn more about Roger here: Website: https://www.belhaven.edu/belhaven/president.htm Check out our show sponsors: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! This episode is also brought to you by Battleground Fitness.  Brandon and Dani Lirio are providing tailored fitness programs to people in different seasons in their via their online fitness platform.  Check them out at https://www.bgfitonline.com/ LLAMA LINKS:https://linktr.ee/llamaleadership
56:15
March 22, 2022
LLT #12 | V.C.R.
LLT #12 | V.C.R.
The LL team brings you this weeks Llama Leadership Thought! V.C.R. LLAMA LINKS:https://linktr.ee/llamaleadership
02:28
March 21, 2022
Llama Shorts | Ep. 140 - Lose the Competency War
Llama Shorts | Ep. 140 - Lose the Competency War
In this Llama Short, we listen to brief portion of Episode 140 - Lose the Competency War with Scott Drake. LLAMA LINKS:https://linktr.ee/llamaleadership
21:51
March 17, 2022
LL Ep. 140 - Lose the Competency War w/Scott Drake
LL Ep. 140 - Lose the Competency War w/Scott Drake
In this episode, Joe welcomes the great Scott Drake to the Lounge. Scott is a sought-after consultant and trainer and the Founder and Executive Director at JumpCoach, a social enterprise on a mission to make the best-in-class leadership training available to everyone who needs it. During their chat, they discussed leadership topics such as building trust, employee engagement, and feedback. Scott’s Article Recommendation: Seven Transformations of Leadership – David Rooke and William R. Torbert: https://tinyurl.com/3cd9x9a3 Scott’s Book Recommendation: Multipliers – Liz Wiseman: https://tinyurl.com/5am6esny Follow Scott here: Website: https://www.jumpcoach.com/ Check out The Lima Charlie Network: www.Limacharlienetwork.com Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS: https://linktr.ee/llamaleadership
48:20
March 15, 2022
LLT #11 | Icarus
LLT #11 | Icarus
The LL team brings you this weeks Llama Leadership Thought! Icarus LLAMA LINKS:https://linktr.ee/llamaleadership
02:28
March 14, 2022
Llama Shorts | Ep. 139 - Surviving Son Drives On
Llama Shorts | Ep. 139 - Surviving Son Drives On
In this Llama Short, we listen to brief portion of Episode 139 - Surviving Son Drives On with Scott DeLuzio. LLAMA LINKS:https://linktr.ee/llamaleadership
25:40
March 10, 2022
LL Ep. 139 - Surviving Son Drives On w/Scott DeLuzio
LL Ep. 139 - Surviving Son Drives On w/Scott DeLuzio
In this episode, Joe welcomes Scott DeLuzio to the Lounge.  Scott is a combat veteran of the United States Army, a huge veteran advocate, a published author, and the host of the Drive on Podcast, a podcast that spotlights discussions about the challenges servicemembers face when coming back home, reacquainting with loved ones, finding a purpose outside of the military, and the struggles that come with it all.  During their discussion, Scott recounts the challenges of his deployment to Afghanistan, the tragic loss of his brother in combat at a separate location, and his struggles reintegrating back to home life. Scott’s Book Recommendations: Atomic Habits – James Clear: https://amzn.to/2SbC4vb Follow Scott, check out his podcast, and get his book here: Website: https://driveonpodcast.com/ Check out the Lima Charlie Network at www.limacharlienetwork.com Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS | https://linktr.ee/llamaleadership
01:21:04
March 08, 2022
LLT #10 | Living to your Potential
LLT #10 | Living to your Potential
The LL team brings you this weeks Llama Leadership Thought! Living to Your Potential LLAMA LINKS:https://linktr.ee/llamaleadership
02:57
March 07, 2022
Llama Shorts | Ep. 138 - Facilitating Success
Llama Shorts | Ep. 138 - Facilitating Success
In this Llama Short, we listen to brief portion of Episode 138 - Facilitating Success with Paul Crotty. LLAMA LINKS:https://linktr.ee/llamaleadership
19:24
March 03, 2022
LL Ep. 138 - Facilitating Success w/Paul Crotty
LL Ep. 138 - Facilitating Success w/Paul Crotty
In this episode Nina talks to Paul Crotty about how he uses his skills as a facilitator to help teams achieve their goals, and how leaders can learn to utilize these same skills and processes. Paul discusses the 3 domains of communication, and how to get from the Circle of Commentary to the Field of Action, as well as using the OODA (Observe-Orient-Decide-Act) Loop for decision making. , Paul is the founder of Crew Consulting Group. He is a former Marine Corp Infantry Captain and has been a Master Level facilitator for over 20 years. He has worked with hundreds of project teams on large and complex construction projects, both nationally and internationally including the Navy, Army Corp of Engineers, and several Transportation Agencies. Paul Crotty’s Book Recommendations: Infinite Games - Simon Sinek: https://amzn.to/3tc3p2k Extreme Ownership – Jocko Willink and Leif Babin: https://amzn.to/3ppgWAS Follow Paul Crotty here: Website: https://crewconsultinggroup.com LinkedIn: https://www.linkedin.com/in/paul-crotty-499a596/ E-Mail: paul@crewconsultinggroup.com Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won’t be disappointed! LLAMA LINKS:https://linktr.ee/llamaleadership
01:06:44
March 01, 2022