Rams Get Real!

In this episode of Rams Get Real, the hosts discuss burnout and how it can affect mood and motivation. They share personal experiences and tips for recovery, including setting boundaries, being honest with oneself and others, and practicing self-care. They also provide resources for those struggling with mental health issues.

The Rams Get Real hosts discuss what makes a relationship healthy, how to notice when a relationship is unhealthy, and strategies for dealing with unhealthy relationships. They also provide mental health resources for those who need them.

Holiday stress is real, ya'll! The Rams Get Real panel discusses the various ways in which the holidays can cause or amplify stress felt during the holidays. They also discuss some methods to cope with or dissipate stress incurred during the holiday season.

And so the school year begins, and all the pressures that come with it. Many students experience a different wave of anxiety around this time of year. The stress relievers mentioned in this podcast might be able to assist you if you are feeling overwhelmed. Ultimately, exploring different approaches and finding the ones that work for you will be the most beneficial to your well-being. We want you to enjoy your school year! Disclaimer: We are not licensed mental health professionals.

As summer approaches, conflicting opinions about the summer experiences arise. Some find summer as an escape from school and vice-versa. Here, we discuss ways to improve your summer outlook by identifying coping mechanisms such as SMART goals, finding your passion, and conducting self-care routines. Listen to this podcast for some informational tidbits that could change your summer experience for the better. Remember, we are not licensed professionals, so seek professional help if you feel you may be struggling with mental health.

In today's episode, task force members talk about the 20th century's most popular invention: Social Media. They cover topics such as insecurities stemming from social media and the portrayal of a false reality and share personal experiences to help us all better navigate social media.

Sometimes, the butterflies in our stomachs turn angry, representing anxiety. Most people struggle with anxiety at some point in their life. Here, we offer many options for recognizing and dealing with anxiety, including managing panic attacks. We also discuss the differences between generalized anxiety and anxiety disorder. 

Often, you may find yourself in situations where acquaintances, friends, or even family are looking to discuss something that has been heavily on their minds. We may not always know how to handle these discussions, which is 100% normal. However, we may give a form of "advice" or "reassurance" that does more harm than good. In today's episode, task force members focus on breaking the stigma around the constant need to be in a positive mindset, also known as toxic positivity. We discussed what it might sound like and included a strategy to prevent you from giving it to others.

Bullying is experienced by 1 out of every 5 teens. That’s why the LMHS Student Wellness Task Force is encouraging students to avoid being “a jerk”. We aim to let people know they are not alone when dealing with bullying. In this episode, task force members discuss what a bully is, effective ways of dealing with bullying, and the bystander effect. We encourage students to treat others with kindness and stand up against mistreatment in the appropriate way.