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LobaLand the Podcast

LobaLand the Podcast

By Lotus LaLoba
Cultivate a Self First mindset in this digital oasis for Creatives. We cover all the spiritual + mental wellness vibes you need to enjoy this life.

Reconnect to your inner Wolf and live out your best life!

✨New episodes weekly✨
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LobaLand x The Nap Ministry present: REST then RISE guided meditation for Revolution

LobaLand the Podcast

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MM: Matcha, My body & Modeling
Happy June wolves!!!! This month in LobaLand we will be exploring Embodiment. To truly be in our truth, in our bodies & in our spirit. In this episode: 🍵Learn how to make a matcha summer drank you’ll absolutely love! 🍵 Listen in on how I lost my major modeling contract 🍵 3 insights I learned about loving my body from modeling WOLF NEWS: I am now accepting new wolves for my 1 on 1 coaching service: Mystic Method! A monthly refresher to align you with the Cosmic energy within and around you! Book for July: https://calendly.com/lobaland/mystic-monthly-refresher?back=1&month=2021-06 Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 EFT Energy healing class https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class
26:25
June 14, 2021
MM: Embodied (ody ody ody) & Icy
Happy June wolves!!!! First off HAPPY PRIDE!!! To all my rainbow wolves out there: I see you, I honor you & I love you deep. It’s a very brave thing to be true to who you are and this month is a celebration of that. This month in LobaLand we will be exploring Embodiment. To truly be in our truth, in our bodies & in our spirit. I’m excited to share even more of my journey to truly loving every inch of me on a physical, mentally & emotional level this month. In this episode: Learn how to make my signature icy I’ve matcha latte  Reconnect to the power and wisdom Of embodiment  CPR method to help you embrace embodiment in everyway WOLF NEWS: I just launched my 1 on 1 coaching service: Mystic Method! A monthly refresher to align you with the Cosmic energy within and around you! Only 2 spots left: https://calendly.com/lobaland/mystic-monthly-refresher?back=1&month=2021-06 Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty  WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 EFT Energy healing class https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class Book a session with me https://calendly.com/lobaland
32:33
June 7, 2021
MM: Holistic Mental Wellness (yes Matcha is included!)
Learn how I transitioned from medication to meditation on my mental wellness journey. I know many of us are looking for ways to infuse traditional and non traditional healing - this episode helps! In this episode: Learn about Matcha’s spiritual side  Receive tangible ways to heal holistically  CPR game plan to help you elevate your mental well being WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it! - restock is happening now! ENDS 5/28 Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty  WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 EFT Energy healing class https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class Book a session with me https://calendly.com/lobaland
39:34
May 24, 2021
MM: Matcha & My personal journey to Wellness
This week I share my own journey in healing my mental well being. TRIGGER WARNING I do speak on substance abuse, maltreatment and suicidal attempt. This episode is for you if you: need another reason to add Matcha to your mental wellness routine have had to navigate mental illness as a Black Body Want to practice well being no matter what stage of your healing your in WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it! - restock happens 5/24 Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty  WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 EFT Energy healing class https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class Book a session with me https://calendly.com/lobaland Abraham Hicks on Bi polar disorder https://youtu.be/VEkjJABA0y8 Infinity symbol breakdown https://podcasts.apple.com/us/podcast/lobaland-the-podcast/id1358095603?i=1000408797373
49:48
May 17, 2021
CC SIE16: Honoring our Elders & Ancestors w/ The Shydeia
Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Multifaceted Muvahood Being a Mother is multilayered especially in today's world. This month I feature some of my favorite Mommas as they share their wisdom on being moms, biz owners & protecting their mental well being.  This episode is very special and features a Spiritual Muva & Shamanic Practitioner!!! We will discuss the healing we all can receive when we honor our Elders and Ancestors. Episode 16 features Shydeia Caldwell is a spirit-led guide and wellness educator helping Black women uncover and embrace their narratives through ancestral healing traditions and well-being practices. She is the proud co-founder of Black Girl Magik. Using technology, Shydeia helps Black women uncover and deepen their individual power with remothering, sisterhood and ancestral healing at its core. Her work is a response to her intertwined self-care journey and the current wellness-state of the western world we journey within daily. We go over: Ways to build our relationship our Elders Ways to deepen our connection to our Ancestors Why dreamwork is crucial for Black Bodies Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Shydeia  some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Connect with Shydeia 2. Join her movement Black Girl Magick 3. Check out her insights via social
45:05
May 14, 2021
MM: Matcha, My Mother & Me
MIRACLES ALL MAY WOLF! Kicking off this month with a very special episode - I’m sharing my journey in healing the mother wound. This episode is for you if you: Are looking forward a delicious Matcha recipe Carrying heavy feelings towards your maternal figure Ready to transform that heaviness into healing WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it! Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty  WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 EFT Energy healing class https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class Book a session with me https://calendly.com/lobaland Soulcare Collective https://www.soulcarecollective.org/ 
58:21
May 10, 2021
CC SIE15: Muvahood + Mental Well being ft Tyeal Howell
Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Multifaceted Muvahood This one is for all my #WolfMuva 's out there! Being a Mother is multilayered especially in today's world. This month I feature some of my favorite Mommas as they share their wisdom on being moms, biz owners & protecting their mental well being. We will also discuss the healing we all can receive when we honor our Elders and Ancestors. Episode 15 features Tyeal is an ATL based mother, yoga instructor, and digital marketing strategist with a passion for helping soloprenuers strategize their marketing content and leading students through yoga flows design to connect them deeper to self. We go over: Redefining self care Motherhood & entrepreneurship Pregnancy during the pandemic; using yoga as a postpartum plan Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Tyeal  some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Connect with Tyeal personally 2. Join her upcoming event 3. Check out her insights via social
34:32
May 7, 2021
CC SIE14: Highly Educated - Cannabis 101 w/ Calan Ma'lyn
Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Cosmic Cannabis Cannabis is an incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives. Episode 14 features Calan Ma’lyn is an Artist, Wellbeing Leader, Community Educator, and Founder of a education house with classes for cannabis founders, educators, and advocates. What started as a way to help her mother recover from a debilitating stroke, her brand is now the intersection of art and education, in hopes that everyone can become a teacher of this plant. We go over: The difference between CBD & THC How to get your Cannabis medical card Why Black & Brown bodies need to be in the Cannabis Industry Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Calan  some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Connect with Calan personally 2. Join her upcoming Cannabis adventure 3. Check out her insights via social
38:25
April 30, 2021
CC SIE13: Cannabis - the Ultimate canvas for Creatives w/ K.Clouds
Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Cosmic Cannabis Cannabis is an incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives. Episode 13 features Keithlane, or better known as “K.Clouds' ', is a multi-passionate creative whos “Empire State of Mind' ' has gotten her carving a lane of her own! A dancer, content creator, afro-latina, cannabis advocate and self-proclaimed “Anime Nerd”, Keithlane aims for the inclusion of black and brown voices within modern digital media and the normalization surrounding Mental Health. We go over: Using Cannabis to access fluidity in life Cannabis as a canvas for creativity How Cannabis can influence our fashion Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on K. Clouds  some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Check out her insights via social
32:06
April 23, 2021
CC SIE11: On a Spiritual High w/ Samantha Martins
Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Cosmic Cannabis Cannabis is a incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives. Episode 12 features Samantha is a Yoga and mind-body-spirit wellness teacher, energy worker, singer, writer, speaker, and mental health and plant medicine advocate. She's been studying, practicing, and teaching various modalities for over a decade and has her Bachelor's degrees in Psychology and Music. Her work is centered around educating and empowering others through the use of various self-care tools as well as de-stigmatizing mental health issues and Cannabis use through education and intentional use. Samantha seeks to educate, elevate, and empower people by sharing the ancient wisdom of Yoga, plant medicine, and self inquiry for optimal mental, emotional, physical, and spiritual well-being. We go over: How Cannabis can ease your Spiritual Journey The importance of honoring Cannabis as medicine Giving yourself Grace when growing Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Samantha some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Check out her weekly class 2. Join her email list 3. Check out her insights via social
41:09
April 16, 2021
CC SIE11: High Functioning Entreprenuer w/ Eunice Kim
Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Cosmic Cannabis Cannabis is an incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives. Episode 11 features Eunice Kim is a firm believer of creating change in the world with passion-driven purpose and impactful moves. Her journey to understanding and consuming cannabis underscores her conviction to disrupt the cannabis industry for good. As a staunch nonbeliever up until 5 years ago, Eunice subscribed to the stigma of the plant. But once she discovered how life-changing it could be for her sleep issues and anxiety, she was determined to shine a new light on this plant. It started as a quiet project to educate and introduce her friends who were also unfamiliar with cannabis, but soon became a full-fledged business idea and purpose. She left her career in the fashion industry, where she had worked at Vogue and built her own sneaker company and went all in to building HiVi. HiVi, an education- and community-anchored digital platform that guides new cannabis consumers on their wellness journey, has been building an engaged community of cannabis advocates and consumers who prioritize conscious consumption. The platform is unwavering in its commitment to exclusively working with like minded businesses and partners that also support equity, transparency, sustainability within the cannabis industry and that list is growing exponentially with over 200 brand partners featured on the site today. We go over: How Cannabis boosts productivity Cannabis as self care Knowing how Cannabis affects your body Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Eunice some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Check out HiVI 2. Apply to be a Higher Up 3. Check out her insights via social
51:58
April 9, 2021
MM: Matcha 101 refresher + Who is Lotus LaLoba
ABUNDANT APRIL WOLF! Live from Costa Ricaaaaaaaa kicking off this cosmic month with a “back to the basics” episode! Not only do I go over everything you need to know about Matcha 101, I also share more of my personal story of who I am, what I do & why I do! This episode is for you if you: 🍵 Want to know how Matcha helps you on a mental & physical level 🍵 Shop tasty ethical Matcha brands (until mine drops) 🍵 Know how matcha can provide healing for you on all levels WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it! Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 EFT Energy healing class https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class Book a session with me https://calendly.com/lobaland YOUTUBE: https://www.youtube.com/channel/UCIWmdT80-IPMPbz3AMH-Vqw SIGN UP for my email list: https://mailchi.mp/c43493471f12/lobalandbeauty VIBE SESSIONS: https://mailchi.mp/054e9b163534/vibe-sessions MATCHA BRANDS •Matchaful https://instagram.com/matchaful?igshid=gq4moxyttj7o •Organic Burst https://instagram.com/organicburst?igshid=xvy5pspb1ar •Cha cha Matcha https://instagram.com/chachamatcha?igshid=1058pwtzwjo1p
41:37
April 8, 2021
MM: Keke w/ me, updates & more matcha!
HAPPY MARCH! we are ending this month with a little keke! So grab your matcha and get your spring cleaning on as I catch you up on your hats happening in my life! Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
30:45
March 29, 2021
CC SIE10: Where the Money resides w/ Keanna Virgil
Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Abundant Mindset This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you. Episode 10 features Keanna V. is a true lover of all things wellness, wealth and securing all the bags. She currently serves as a Senior Accountant in the advertising industry and she is the host of the Money And podcast - a podcast for those seeking a healthy relationship with money through self. Keanna is also the founder of KV Speaks, offering coaching and accounting services to service or product based businesses that are aligned with personal finance, spirituality, holistic wellness and the advancement of Black people. We go over: 3 foundational tools for abundance Self care affects your money Why you need to embrace delusion Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Keanna some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: 1. Check out her podcast 2. Inquire about her services 3. Check out her insights via social
57:30
March 26, 2021
cc SIE9: Branding for the Black CEO w/ Shena Nicole
Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Abundant Mindset This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you. Episode 9 features Shena Nicole. Shena is a brand consultant, speaker, and educator with 10+ years of experience in retail, fashion, luxury goods, urban apparel, and creative agency; who is well versed in brand identity development, brand psychology, conscious branding, tech, and consumer behavior. She has previously acted as a speaker/educator with NYC Business Solutions, General Assembly, Fiverr, Freelancers Union, Ethel's Club, NYU, and The Coalition of 100 Black Women x L’Oreal. Shena is also a serial entrepreneur with notable brands that have landed business partnerships with Victoria's Secret and been featured in People Magazine (online). We go over: Conscious banding Why being Black in branding matters How to tell your story Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Shena some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: 1. Check out her digital products 2. Inquire about her services 3. Check out her insights via social
32:12
March 20, 2021
MM: Why you keep choosing violence + how Matcha brings you peace
This month we dive deep into abundant mindset & how to allow it in your life! BOOK OF THE MONTH: Abundance Now by Lisa Nichols This episode we go over how Matcha can help not choose violence & how to use the CPR method for more Peace of mind! Oh & I discuss the 3 different types of relationships & how they can shift your perspective to be more peaceful! This episode is for you if you: are tired of not being able to shine your brightest Want to find a way to remain distraction free during your creative process  are ready to release some relationship & invite peace in WOLF NEWS: There’s a sale happening this month! Mark your calendars for 3/19!!! I’ll be out of the country in April so it will Be great to stack your mystic goods. Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list Shop your Mystic & Matcha goods Abundance Now book EFT Energy healing class
24:38
March 15, 2021
CC SIE8: SEO for Black CEO's w/ Chloe Moore
Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Abundant Mindset This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you. Episode 8 features Chloe Moore is a SEO Manager and Owner of MOORE SEO. MooreSEO is an SEO agency created to support budding entrepreneurs and existing business owners ready to build (or considering) a strategic search strategy. Chloe Moore (owner of MooreSEO) primarily assists publishers and store owners with their optimization and content efforts - ensuring SEO best practices are followed and educating clients on tips & tricks for their specific industry. We go over: What SEO is & how it can benefit you The best sites for SEO building How to get into the SEO Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Chloe some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: 1. Join her email list 2. Inquire about her services 3. Check out her insights via social
40:41
March 12, 2021
MM: Talk to me Nice + Matcha for your Mood
HAPPY MARCH! This month we dive deep into abundant mindset & how to allow it in your life! BOOK OF THE MONTH: Abundance Now by Lisa Nichols This episode we go over how Matcha handles your moods (you know we all have em) and how to communicate with grace as a creator, consumer & collaborator! This episode is for you if you: Have people who try you in these digital streets Desire a lifestyle where you are honored Want to protect your intellectual property WOLF NEWS: There’s a sale happening this month! Mark your calendars for 3/19!!! I’ll be out of the country in April so it will Be great to stack your mystic goods. Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list Shop your Mystic & Matcha goods Abundance Now book EFT Energy healing class Chloe Moore of Moore SEO Unorthodox Legal Legal Zoom
31:49
March 8, 2021
CC SIE7: Sisterhood + Separation w/ Sky Britnei
Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. February's theme: Sisterhood This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind. Episode 7 features Sky Britnei a spiritual and holistic wellness energy practitioner based in Brooklyn, New York. She is the owner of DE LA JIPI, an Apothecary + Botanica that provides services and products for those looking to dive deeper into mind, body and soul care while amplifying the magick within. We go over: Why moms be knowin about true friends How empathy can have you caught up Why you need friends who respect your boundaries Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Sky some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: 1. Join her email list 2. Shop her apothecary 3. Check out her insights via social
58:13
February 26, 2021
CC SIE6: Sisterhood + Spirituality w/ Fatima Farmer
Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. February's theme: Sisterhood This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind. Episode 6 features Fatima Farmer, a Certified Meditation & Mindfulness Teacher, Clarity Coach, Non-Profit Founder, and Podcast Host. The self-care community + podcast she created, is designed to empower through faith infused resources, mental health support, coaching, and wellness events. We go over: How Spirituality can soothe social anxiety Why it's important to diversify your spirituality Feeling safe with your sisters to heal core wounds Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Fatima some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: 1. Join her weekly meditations 2. Book her for a 1 on 1 experience 3. Donate to her Non Profit 
43:04
February 19, 2021
MM: Matcha has Ancestors & so do you!
This week we speak on Ancestors! Who they are, why they should be apart of your life & how we can honor them. As you know in honor of the Feminine Divine New Year + Black Herstory we are exploring best seller: Sacred Woman by Queen Afua !! Aka the Black Femme Bible! This episode is for you if you: want to feel guidance & protection on your journey need a reminder of how loved & seen you are are ready to heal generational curses & trauma WOLF NEWS: you can now shop the LobaLand Beauty products straight from the site!!! It’s definitely a great time to get your #SELFLOVE kits for vday this way you can enjoy all of who you are & enjoy your partner(s) sensually. Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list Shop your Mystic & Matcha goods Sacred Woman book Jambalaya by Luisah Teish Matcha article
25:24
February 15, 2021
MM: Sacred Womanhood + Matcha for Femmes
Hope you finished your first official week of Feb off strong! As you know in honor of the Feminine Divine New Year + Black Herstory we are exploring best seller: Sacred Woman by Queen Afua !! Aka the Black Femme Bible! This week we explore what it means to be a sacred womxn/body This episode is for you if you: are on your spiritual journey but feel stagnant need a reminder of how divine you are want to bring more sacred energy into your daily living WOLF NEWS: you can now shop the LobaLand Beauty products straight from the site!!! It’s definitely a great time to get your #SELFLOVE kits for vday this way you can enjoy all of who you are & enjoy your partner(s) sensually. Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list Shop your Mystic & Matcha goods Sacred Woman book Matcha article
15:03
February 8, 2021
CC SIE4: Sisterhood & Social Media w/ Yvette Brown
Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. February's theme: Sisterhood This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind. Episode 4 features My best friend Yvette N Brown creator of The Powerscope + Tshikovi Luxury Teahouse. Yvette has been cultivating safe spaces for Black womxn to explore sisterhood since forever! She is a true powerhouse & inspiration in every life she’s in. This conversation is very deep & vulnerable, so be ready for all the feels. We go over: How social media creates flexibility in sisterhood Why social media is a tool for discernment when creating new friends Why you have a hard time making friends as a adult Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Yvette some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: 1. Take a sip of one of her luxury tea blends 2. Subscribe to The Powerscope Magazine 3. Check out her insights via social
55:16
February 5, 2021
MM: Let's Sip Matcha, chat Sisterhood + read Sacred Woman by Queen Afua
It’s a new month wolves so you know what that means - New theme! In honor of the Feminine Divine New Year + Black Herstory we will be exploring best seller: Sacred Woman by Queen Afua !!! Aka the Black Femme Bible!  This book is a MUST for anyone who wants to honor Black history & grow closer to the Divine.This week we explore sisterhood! This episode is for you if you: Want to create healthy sisterhood Align to the Femme Divine Know your ready for more love in life WOLF NEWS: you can now shop the LobaLand Beauty products straight from the site!!! It’s definitely a great time to get your #SELFLOVE kits for vday this way you can enjoy all of who you are & enjoy your partner(s) sensually. Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list Shop your Mystic & Matcha goods Sacred Woman book
35:31
February 2, 2021
CC SIE3: Where Black Wellness Resides w/ Priscilla O. Agyeman MPH
Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. January's theme: Living Well Episode three features Priscilla O. Agyeman MPH is a mental health activist, public health professional, digital content creator and founder of Saddie Baddies which is a virtual sanctuary fostering meaningful dialogue surrounding mental and emotional wellness for People of Color. She is currently disrupting the mental wellness world & being loved for it! We go over: Why you need to share your personal story by any means How to redefine productivity The perks of being & having low maintenance friend(s) Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Priscilla some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: 1. Lovingly snatching edges on her email list 2. Living and loving life over on Instagram 3. Giving major vibes on the Saddie Baddies Blog Get ready for Feb’s Sisterhood Series on the LobaLand podcast! We will be discussing the Sacred Woman book by Queen Afua & unpacking the many layers that Sisterhood has!
58:33
January 29, 2021
MM: Become a Alchemist w/ Einstein time + Best times for Matcha
I am beyond excited to bring you the last episode of the Live well series here on Matcha Moments! As you know this month we are exploring some life changing concepts found in the book: Big Leap by Gay Hendricks This week we explore the very revolutionary concept of Einstein time! This episode is for you if you: Feel like they can never slow down and rest Are in a constant state of anxiety Never have enough time to get shit handled On the Matcha side I share 3 of the best times to drink Matcha to maximize your experience! WOLF NEWS: you can now shop the LobaLand Beauty products straight from the site!!! It’s definitely a great time to get your #SELFLOVE kits for vday this way you can enjoy all of who you are & enjoy your partner(s) sensually. Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list Shop your Mystic & Matcha goods Conscious Conversation episode 1 Conscious Conversations episode 2 The Big Leap by Gay Hendricks Albert Einstein Les Brown
28:45
January 25, 2021
CC SIE2 Black, Organized + Thriving w/ Rebekah Love
Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore a overall theme, and each episode will help you explore and resonate with the month's theme. January's theme: Living Well Episode two features professional Organizer Rebekah Love of Organize for Love. Rebekah’s mission is to transform Black women’s relationship with their home through professional home organization using environmental psychology. So you know with a mission like that we had to have the JUICIEST conversation. Marie Kondo could never!!! We go over: The connection to Organization and Ownerships Tips to jumpstart your organizational journey this year Why being Black and organized is a very unique experience Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Rebekah some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: Book your 1 on 1 today to Expand Your Space Follow her on IG for more tips and techniques. Join her email list to stay in the loop!
47:59
January 23, 2021
MM: Transmute the Upper Limit problem w/ Matcha
I am beyond excited to be back with a second episode of insights for you! This month we are exploring some life changing concepts found in the book: Big Leap by Gay Hendricks This episode is for you if: 🧿 want to enjoy happiness in your life for longer periods of time 🧿 are ready to really release the shit that no longer serves you 🧿 want to give yourself more grace & compassion as you explore your personal awakening WOLF NEWS: you can now shop the LobaLand Beauty products straight from the site!!! It’s definitely a great time to get your #SELFLOVE kits for vday this way you can enjoy all of who you are & enjoy your partner(s) sensually. Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list Shop your Mystic & Matcha goods Conscious Conversation episode 1 IG live with Rebekah Love of Organized for Love The Big Leap by Gay Hendricks
22:55
January 18, 2021
CC SIEI Black + Seen in Wellness w/ Portia Boston
Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore a overall theme, and each episode will help you explore and resonate with the month's theme.  January's theme: Living Well  Episode one features Portia Boston a Wellness Diversity and Inclusion educator. Portia is a nationally-accredited, certified fitness expert and has led DEI (diversity, equity + inclusion) masterclasses + trainings for large-scale and boutique fitness organizations across the industry. She is also one of my favorite fitness instructors! We go over: What diversity and inclusion in fitness even mean Cultural appropriation vs cultural appreciation Why black practitioners should max out the budget & how (SO IMPORTANT)  Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Portia some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: 1. Teaching bomb ass fitness classes over at Shaktibarre  2. Getting our Allies together with her Virtual on demand trainings  3. Living and loving life over on Instagram 
39:12
January 15, 2021
MM: SZ5E1 How to live in your Zone of Genius + Major Matcha News!
HAPPY NEW YEAR WOLF! I am beyond excited to be back with a new season of insights for you! This month we will be exploring some life changing concepts found in the book: The Big Leap by Gay Hendricks This episode is for you if: want to find your GENUIS & fully express it want to stop working on things that don’t fulfill you want to feel prepared in 2021 Also some exciting news: you can now shop the LobaLand Beauty products straight from the site!!! My Matcha skincare line MANIFEST is out now & ready to shift your beauty comprehension! Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list Shop your Mystic & Matcha goods Book me for your New Year energy/ moon reading ! The Big Leap by Gay Hendricks
29:51
January 11, 2021
MM: The Femme Divine Blueprint - How the year REALLY works
Happy end of the year wolves! This episode is my gift to you! I will be going over my own personal Feminine Divine blueprint to help you live in more ease & joy! If you: Given up on “new year resolutions” or can never stick with them Feel out of alignment with the fast pace energy society surrounds us in during January Want to finally show up at the best place at the best time for the best experience This episode is for youuuuuu Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list: https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 Human design: https://www.jovianarchive.com/Human_Design/What_is_it
29:38
December 28, 2020
MM: Freestyle! Podcast updates for 2021 + Ascension Moon Reading
What’s going wolf?! Today’s episode is a freestyle!!! I’ll be going over what you can expect from the podcast in 2021 I have some very exciting expansions happening and I know your going to LOVE them! I’ve also ended this episode with a moon reading in honor of all the energy we are experiencing due to 12/21 conjunction!!! I hope you enjoy and as always: Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list Get a personal or group moon reading Love Donations for the podcast RESTOCK HAPPENING 1/11/21! Follow @lotuslaloba for more info
28:35
December 22, 2020
MM: How to move through SAD with Matcha
This time of year can be really challenging for creative beings due to so many reasons on the physical and spiritual planes of existence. In this Episode we explore how to feel prepared enough to experience SAD (Seasonal Affective Disorder) If you feel: Moments of hopelessness Changes in your mood Long periods of exhaustion This episode is for youuuuuu In this episode: Matcha : How matcha can chemically shift your moods CPR Method: for moving through SAD MATCHAMANTRA: IN THIS MOMENT,  I INVITE THE DIVINE TO BE WITH ME IN MOND BODY AND SOUL Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list Sky Britnei of Delajipi’s tips on healing through SAD Saddie Baddies ig account to help you better identify your mental wellness experience Love Donations for the podcast RESTOCK HAPPENING 1/11/21! Follow @lotuslaloba for more info
27:07
December 14, 2020
MM: Staying grateful AF + How to practice Chado
Stay Grateful AF to keep out energy & blessings way up wolf!  If you: Feel burnout Moody all the time Wonder how to make through the next day This episode is for youuuuuu In this episode:  Matcha : The sacred art of Chado & Joe matcha cultivates gratitude CPR Method: for sustaining your gratefulness MATCHAMANTRA: I RECOMMIT TO GRATITUDE IN ALWAYS. AS I PRACTICE GRATITUDE MY ENERGY, MONEY & BLESSINGS EXPAND EFFORTLESSLY. Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty  WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list Love Donations for the podcast  RESTOCK HAPPENING THIS WEEK! 12/12 or sooner! Follow @lotuslaloba for more info ————————————————————— YOUTUBE: https://www.youtube.com/channel/UCIWmdT80-IPMPbz3AMH-Vqw
28:10
December 7, 2020
Meditation: Rest Well
Welcome home Wolf, this is your free monthly guided meditation here on the LobaLand Podcast This meditation is called Rest well and is designed for you to honor the energetic call of winter. This is an invitation from the Divine to help you rest well. Divine tools designed to help you Rest Well, Rest Well, Wolf Kit Moon Meditation Kits Follow me @lotuslaloba @lobalandbeauty
13:37
December 6, 2020
MM: Rest Well with Matcha & More
 It’s been time to REST WELL wolf! This has become a hot topic in these wellness streets and with good reason. If you: Suffer from hustle and grind madness Suffer from insomnia Desire better productivity This episode is for youuuuuu In this episode: Matcha : how it can help you rest better CPR Method: for Resting well MATCHAMANTRA: I REST TO HONOR MY ANCESTORS I REST TO PROCESS MY EXPERIENCES Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED LobaLand beauty: FLOW mist + PEACE oil DREAM Canna Honey Law of Least effort episode Rest then Rise guided meditation Nap Ministry IG Inside out movie Atomic Habits book Own Your Glow by Latham Thomas Beditations by Latham Thomas Sacred Woman by Queen Afua Heal thyself by Queen Afua Sleep frequencies
29:33
November 23, 2020
MM: Let's Talk Consent + Matcha Fun Facts
In this episode we go in depth about what consent is, why you need to ask for it & what to do when you don’t receive it. Real juicy episode so grab your matcha & tune in! In this episode: Matcha: 3 fun facts about Matcha! CPR Method: for Consent MATCHAMANTRA: I WILL LOVINGLY ASK FOR CONSENT Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty LOBALAND BEAUTY MONTHLY RESTOCK 11/20 12p est 
25:04
November 16, 2020
Wolfism: Allow instead of Achieve
In this episode: Shift your perspective around hustle & grind culture JOURNAL PROMPT: What will you ALLOW in your life from here on out? LobaLand Monthly RESTOCK 11/20 on IG SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out of IG: @lotuslaloba @lobalandbeauty SIGN UP for more insights & info on upcoming events! https://lotuslaloba.onuniverse.com/
02:15
November 11, 2020
MM: Feed the Femme Divine First
There still has been nothing cooler than kicking it with a 4th generation tea master & having him want to take a picture with you because (melanin blows minds wolves!) It was such a beautiful experience that cultivated a even deeper appreciation for matcha and the beautiful heritage it comes from. As so as I can get to Japan I'm there - the energy screams Feminine Divinity. Which is the key to better living by the way. Learn more when you tune in.  In this episode: Matcha Moment : 3 take aways I received from a 4th Generation Tea Master CPR Method: on how creating space, locking into gratitude & slowing down will drastically increase your quality of living. MATCHAMANTRA: I WILL FEED THE FEMININE DIVINE FIRST Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty  LOBALAND BEAUTY RESTOCK IRL 11/20 on my ig stories  WHAT WAS MENTIONED Matchaful Kiwami Ceremonial Blend 
25:36
November 9, 2020
Wolfism: Reclaim your authority
He wolves this quick divine download is for anyone who is feeling brokenhearted, soul crushed, or weary due to the results of this election. It is Time to reclaim your authority and shift your perspective.
06:09
November 5, 2020
MM: 3 Things about turning 30
Special episode Hey wolves! I wanted to pop in to give you some insight cause ya wolf just hit the big 30!!! I share the top 3 things that came up for me as I turned 30 & moved into a new decade of high vibing energy, blessings abundance. I also share this bomb matcha recipe I’ve been making every day for the past two months & how it benefits your brain & beauty! Then we go into the new podcast layout & what to expect! New episodes drop 11/9!!!! MATCHAMANTRA: I LET GO WITH EASE Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty  WHAT WAS MENTIONED Blackseed oil Juliana Luna of the Aluna Method RESTOCK: 11/20 on my Instagram stories! @lotuslaloba YOUTUBE: https://www.youtube.com/channel/UCIWmdT80-IPMPbz3AMH-Vqw SIGN UP for my email list: https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 BOOK A READING: https://lotuslaloba.onuniverse.com/moon-readings
24:07
October 30, 2020
GUIDED MEDITATION: ACTIVATE ASCENSION
Happy Black August Wolves! As promised here is this months free guided meditation!!! Recorded with the 432hz Frequency to amplify the release of toxins & align you with the Divine aka The Heartbeat of the Universe. May this meditation be a comfort & create a space for you to be brave. May your ascension be joyous & wildly exciting! Thank you as always for allowing me to hold space for you to strengthen your personal power. Sending Love & Neon Light - WolfMama If you would like to book a personal energy or moon reading click here: https://calendly.com/lobaland LobaLand Beauty Restock: Sept 8th 2020 at 12p est 
15:24
August 17, 2020
MM: No matcha but #sayhername
This is a freestyle full of transparency. I speak on celebrating Breonna Birthday, being mindful of our words, what allies can actually do for us, how to support more black businesses & more.
28:21
June 5, 2020
LobaLand x The Nap Ministry present: REST then RISE guided meditation for Revolution
Hey Wolves! It’s a new month & a new energy rising up in us all!  June’s meditation is a special one!  In honor of Blackness & Juneteenth I’ve been blessed to collaborate with The Nap Ministry to create a meditation that promotes rest & rejuvenation so you can show up & do this work. This is a form of spiritual activism PERIODT.  Please enjoy this labor of love SUBSCRIBE SHARE COMMENT SHOP https://lobalandbeauty.square.site
22:15
June 4, 2020
MM: Less is More + The Law of Least Is Effort
Matcha has taught me how to live a more easeful life & I want to share how! In this episode: 🍵 Matcha : how it can teach you to do & have more with less 🐺CPR Method: for Less is More mindset ✨MATCHAMANTRA: I AM ENOUGH AS IS Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 WHAT WAS MENTIONED 7 Spiritual Laws of Success https://chopra.com/articles/the-7-spiritual-laws-of-success VIRTUAL TOUR 5/6: Group Guided Meditation Baby Girl & Me 7p est https://www.eventbrite.com/e/baby-girl-me-group-guided-meditation-for-mothers-day-tickets-103757593756?ref=eios 5/7: IG LIVE with De La Jipi Apothecary 7p est https://instagram.com/delajipi?igshid=1lfv8jzlohu0x ————————————————————— YOUTUBE: https://www.youtube.com/channel/UCIWmdT80-IPMPbz3AMH-Vqw SIGN UP for my email list: https://mailchi.mp/c43493471f12/lobalandbeauty VIBE SESSIONS: https://mailchi.mp/054e9b163534/vibe-sessions
26:13
May 4, 2020
MM: Matcha + Flower Power 4/20 edition
Matcha is getting some more green support with a cannabis this episode! In honor of 4/20 aka Kushmas I will be diving in deep on what CBD & THC are & their benefits in a creatives life! In this episode: 🍵 Matcha & Cannabis: how they can work in harmony to give you a more relaxed yet productive experience 🐺CPR Method: to bring your brain & body into alignment with CBD ✨MATCHAMANTRA: I MOVE IN HARMONY WITH DIVINE PLANT MEDICINE Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 WHAT WAS MENTIONED Grass is Greener documentary: https://www.netflix.com/title/80213712?s=i&trkid=13747225 Open Apothecary Review: https://www.instagram.com/tv/B8dBXTUJEpc/?igshid=1r9yn0oc37ilj Open apothecary: https://www.openapothecary.com/ Broccoli Talk on Cannabis science: https://podcasts.apple.com/us/podcast/broccoli-talk/id1486962105?i=1000456520624 ————————————————————— YOUTUBE: https://www.youtube.com/channel/UCIWmdT80-IPMPbz3AMH-Vqw SIGN UP for my email list: https://mailchi.mp/c43493471f12/lobalandbeauty VIBE SESSIONS: https://mailchi.mp/054e9b163534/vibe-sessions
37:31
April 20, 2020
MM: Matcha for your Mind, Body & Soul
Matcha is the perfect thing for your mind, body & soul wolf! We are going to explore how it can elevate your life with each sip! In this episode: 🍵 Matcha & your Immune System: how it can strengthen, improve & protect your your body from external factors 🐺CPR Method: to realign you with your mind body & soul ✨MATCHAMANTRA: I PROTECT MY PEACE OF MIND THROUGH CREATIVITY GRATITUDE & MOVEMENT Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 WHAT WAS MENTIONED Qigong with Kseny: https://youtu.be/4j3JGhEiqUA Shaktibarre: https://instagram.com/shaktibarre?igshid=qk07smizryg0 Chantal Cierra (HIIT): https://instagram.com/chantalcierrafit?igshid=4zkumk9qm6o3 ————————————————————— YOUTUBE: https://www.youtube.com/channel/UCIWmdT80-IPMPbz3AMH-Vqw SIGN UP for my email list: https://mailchi.mp/c43493471f12/lobalandbeauty VIBE SESSIONS: https://mailchi.mp/054e9b163534/vibe-sessions
21:26
April 13, 2020
MM: Matcha, Mushrooms & Magic!
Matcha, mushrooms & magic oh my! Wolves this week we explore how these 3 Ms allow you to show up & feel all the joy around you! In this episode: 🍵 Matcha & Mushrooms: how mushrooms assist matcha to heal & help the brain to do better! 🐺CPR Method: to recharge your gratitude ✨MATCHAMANTRA: I AM GRATEFUL IN EVERY MOMENT OF EVERY DAY, IN EVERY WAY. Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty 💕 YOUTUBE: https://www.youtube.com/channel/UCIWmdT80-IPMPbz3AMH-Vqw VIBE SESSIONS: https://mailchi.mp/054e9b163534/vibe-sessions SIGN UP for my email list: https://mailchi.mp/c43493471f12/lobalandbeauty
19:30
April 6, 2020
GUIDED MEDITATION: IN THIS MOMENT WRITE YOUR FUTURE
Happy April Wolf! We got us another one’ As requested I’ve created a guided meditation for you this month! This meditation is all about standing in you power with joy & writing your future the way you want it to be ✨ Though we are in uncertain times your power to refocus your perspective will create a happier future by bringing you true peace of mind. Relax, tune in & enjoy! Let me know below how it resonates for you! SUBSCRIBE RATE SHARE COMMENT Be sure to follow me on IG: @lotuslaloba & @lobalandbeauty for more intentional tips, techniques & tools! Love you to the moon & back -🐺💕
16:32
April 1, 2020
MM: Matcha Guidelines + Intentional Living in a New Age
Happy Monday wolf! I’ve missed you 💕 As always LOBALAND is still a Digital Oasis for creatives, healers & Entreperneurs. I will continue to focus on mindset & spiritual wellness as much as possible. We are in a new experience as a collective & the uncertainty of what’s next can cause fear. This episode will make navigating through it a bit more easeful to do. In this episode: 🍵Matcha Guidelines to the best experience ✨Why your experience is more important than the results ✨Affirm your perspective & stay prepared with this weeks #MatchaMantra SUBSCRIBE SHARE RATE COMMENT FOLLOW me on IG @lotuslaloba @lobalandbeauty
33:23
March 30, 2020
Wofism: A Prayer to stay in Divine Alignment
What many of us don’t realize is that a prayer is really a moment for us to show appreciation for our deepest desires and dreams. Many of us will pray in hopes to receive something that we feel we have yet to have in our lives and wonder why prayers go unanswered. This is a different perspective on prayer that leaves you feeling empowered, grateful and taken of. So tune in & tap in to whoever you call onto. Allow yourself to reconnect with your divine truth and revel in your divine alignment. SUBSCRIBE SHARE RATE & COMMENT 🐺💕
03:22
March 25, 2020
MM: Freestyle on matcha, beauty & what’s to come
SZN 4 WOLF!!!! Welcome back home my lobas!!!! It’s been a minute but I’m back and it’s getting real good this season! It’s a freestyle so no need to take notes, just sit back grab your favorite tea 🍵 & let’s connect. In this episode: ✨Learn what to expect on the Matcha front (like recipes, digital matcha & chill & more) ✨What I’ve been up too, more on the mindset topics of this season ✨Why you need to add more beauty into your life 💕 Matcha Mantra: FOCUS ON BEAUTY TO BE ON THE FREQUENCY OF LOVE
29:55
March 23, 2020
Matcha Moments: Mindfully dealing the Coronavirus Chaos
It’s a bit wild out here wolf & it can all be a bit too much. As someone who has been Diagnosed with two separate auto immune diseases I have been getting a lot of calls and concerns from loved ones in my community about my health. And I realize that if I was going through those type of trying situations where people mean well but are not really helping me feel better that other wolves may be going through the same thing. I curated some tips & insights for anyone who is freaked out about the virus pandemic. ✨Learn how to show up and hold space for yourself if you are diagnosed with an autoimmune disease or have a compromised immune system ✨ learn how to show up and hold space for a loved one that has a compromised immune system Here are the resources mentioned in the episode 💕MEDITATION - to boost your immune system https://podcasts.apple.com/us/podcast/lobaland/id1358095603?i=1000467322366 💕AFFIRMATIONS - to keep your mind centered https://youtu.be/1N44k3CgkRI 💕EMOTIONAL FREEDOM TAPPING What it is https://youtu.be/JiD72cZ5mcU 💕(EFT) - release fear and stress on the body https://youtu.be/heQvpti4uvo 💕ACTIVE WATER - to stay hydrated https://www.yogiapproved.com/health-wellness/how-to-drink-water-stay-hydrated-the-ayurvedic-way/ 💕EXFOLIATE & MOISTURIZER- to add a protective layer to your skin Body scrub: www.loba-land.com/ Body butter: https://delajipi.com/body-butters/tranquilo Again feel free to reach out on Instagram if you need any more resources: @lotuslaloba PLEASE SHARE THIS WITH AS MANY WOLVES AS YOU CAN - SPREAD LOVE & LIGHT
19:22
March 12, 2020
GUIDED MEDITATION: Awaken & Aligned
Happy March Wolf! As requested I’ve created another guided meditation for you this month! This meditation is all about awakening & aligning your chakras for Spring. This is the time to begin preparing launches of any kind, especially if you are a creative. I felt there was no better way than tapping into the energy within. Relax, focus & enjoy! Let me know below how it resonates for you! Be sure to follow me on IG: @lotuslaloba & @lobalandbeauty for more intentional tips, techniques & tools! Love you to the moon & back -🐺💕
16:30
March 3, 2020
GUIDED MEDITATION: LOVE IS EVERYWHERE
Hi wolves! I wanted to give some love to you all for the month of February. At times we may feel triggered by the way we think we are supposed to receive love from others especially. Moving through those expectations can easily make us feel that we are out of alignment with love. • • This meditation will guide you back to your divine truth: LOVE IS EVERYWHERE 💕 • • We use breathwork + intention setting to go over a 3 part affirmation to cleanse, realign & activate each of the 7 main chakras. • • Music is in the frequency 528hz: this is the frequency of love & has been known to heal damaged DNA. It also vibrates health & longevity by elevating your heart energy to be in harmony with Divinity. • • LMK in the comments how you liked this meditation. This could become a monthly situation 😉
13:60
February 3, 2020
MATCHA & CHILL: HAPPY NEW DECADE + WOLFMOON
MATCHA & CHILL// this weekend I will be at Cha Cha on broome just hanging out, sipping matcha & vibing with the #wolfmoon energy. I wanted to be somewhere I enjoy for this new moon energy especially because it symbolizes the wolf. I figured you may want to hang with? I’ll have my deck & selected pre-ordered products with me other than that come through and hang. They have WiFi so if you want to bring your laptop that’s cool too. Sat: 3-7p // Sun 2-5p First wolf on each day will get a matcha on me 💕
05:32
January 9, 2020
MM S3E10: Matcha Sex appeal
Hey Wolves it’s time to get sexy! We are continuing our #hotwolfsummer by tapping into our sex appeal this week! In this episode: 🍵 MATCHA Is Sexy Learn 3 bomb benefits that Matcha provides for your skin & confidence! Lets go on a Matcha date! Reach out to me if your in the NYC area I take you to my favorite Matcha spot so you can try it out and we can connect more! ⚡️What is sex appeal ⚡️How to tap into the power sexiness brings you ⚡️CPR Method: to activate your sexy side with ease! ✨MATCHAMANTRA: I AM A JUICY DELICIOUS ATTRACTOR OF ALL PLEASURE It’s finally here Wolves!!! LobaLand Membership platform is now live Join today!!! https://www.patreon.com/lobaland Intention Tour: https://instagram.com/empressincarnated?igshid=14b5vs9jm46mm VIBE SESSIONS: https://www.eventbrite.com/e/vibe-sessions-presents-hotgirlsummer-tickets-66589076721?ref=eios Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 SIGN UP for my email list LobaLand.com Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more!
27:36
August 20, 2019
MM S3E9: Move your body with Matcha
Happy August Wolves! It’s officially #hotwolfsummer in LobaLand!! This month we will be talking about how to KTSE of feeling your best even after summer leaves. In this episode: 🍵 MATCHA MOVES Learn 3 amazing benefits that Matcha provides for the physical body! Lets go on a Matcha date! Reach out to me if your in the NYC area I take you to my favorite Matcha spot so you can try it out and we can connect more! ⚡️What is Body Positivity ⚡️How to tap into the power of loving your body from a spiritual POV ⚡️CPR Method: to activate true self love of your physical body ✨MATCHAMANTRA: I AM A LIVING MASTERPIECE SCULPTED BY DIVINITY HERSELF. It’s finally here Wolves!!! LobaLand Membership platform is now live Join today!!! https://www.patreon.com/lobaland Intention Tour: https://instagram.com/empressincarnated?igshid=14b5vs9jm46mm VIBE SESSIONS: https://www.eventbrite.com/e/vibe-sessions-presents-hotgirlsummer-tickets-66589076721?ref=eios Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 SIGN UP for my email list LobaLand.com
39:37
August 12, 2019
WW: When you show up - blessings show up
It’s finally here Wolves!!! LobaLand Membership platform is now live Join today!!! https://www.patreon.com/lobaland Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 SIGN UP for my email list LobaLand.com
04:15
July 24, 2019
MM S3E7: Matcha Activates, Love Liberates
Hey Wolves this episode we explore how Love Liberates!!!! Love is a universal limitless energy that we can all tap into at any time in our life and we’re gonna go over how to do that in this episode! In this episode: 🍵 MATCHA ACTIVATES LOVE I give a quick manifestation tip that you can use of how matcha brings more love into your life Lets go on a Matcha date! Reach out to me if your in the NYC area I take you to my favorite Matcha spot so you can try it out and we can connect more! ⚡️Why Love Liberates via Dr. Maya Angelou ⚡️How our ancestors tap into love to continue moving forward with hope ⚡️CPR Method: to access love & the freedom it brings ✨MATCHAMANTRA: I AM LIBERATED BY LOVE Dr. Angelou on Love https://youtu.be/p8Gv7PwyeCk It’s finally here Wolves!!! LobaLand Membership platform is now live Join today!!! https://www.patreon.com/lobaland Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 SIGN UP for my email list LobaLand.com
23:52
July 15, 2019
MM:S3E7 Exploring FREEDOM
Hey Wolves this episode we explore more on FREEDOM!!!! There are so many simple ways that we can explore freedom and we will go over a few of them today. In this episode: 🍵 FREEDOM THROUGH MATCHA Lets go on a Matcha date! Reach out to me if your in the NYC area I take you to my favorite Matcha spot so you can try it out and we can connect more! ⚡️Why exploring FREEDOM is crucial as a WOC/POC ⚡️How to identify what your FREEDOM looks like ⚡️CPR Method: to experience more freedom in your life ✨MATCHAMANTRA: I AM FREE BY DIVINE RIGHT. It’s finally here Wolves!!! LobaLand Membership platform is now live Join today!!! https://www.patreon.com/lobaland Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 SIGN UP for my email list LobaLand.com
26:47
July 8, 2019
Matcha Moments: July Freestyle
Hey Wolves this episode welcomes us into JULY!!!! This month is all about FREEDOM!! We will talk about all the way in which we can show up and express more freedom in our lives!!!! Get ready wolves! In this episode: 🍵 Poppin Rose Matcha Iced Lattes on Queens Lets go on a Matcha date! Reach out to me if your in the NYC area I take you to my favorite Matcha spot so you can try it out and we can connect more! ⚡️Why I had to dip out in June ⚡️How to cosmically set your month up to win ⚡️What to expect on the new MEMBERSHIP PLATFORM!!!! ✨MATCHAMANTRA: I AM FREE IN ALL POSSIBLE WAYS It’s finally here Wolves!!! LobaLand Membership platform is now live Join today!!! https://www.patreon.com/lobaland Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 SIGN UP for my email list LobaLand.com
15:35
July 1, 2019
MM S3E5: Happy June! Turning Grief into Grace
Hey Wolves this episode welcomes us into June!!!! This month is all about celebrating 🥳 June’s theme will be CELEBRATION!! Where we explore what celebrating truly means, how to do it and why it’s a choice! In this episode: 🍵 We discuss why matcha helps us to release what no longer serves our highest good. Lets go on a Matcha date! Reach out to me if your in the NYC area I take you to my favorite Matcha spot so you can try it out and we can connect more! ⚡️Why grief can come along with celebration ⚡️How to recognize grief when it shows up ⚡️CPR method to transform grief into GRACE ✨MATCHAMANTRA: I AM WORTHY OF CELEBRATION Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
23:03
June 3, 2019
MM S3E4: Join the Green TEAm - Plant based living
Hey Wolves this episode is all about going GREEN!!! Plant 🌱 based gang what’s good? I dive in deep about my transition to green living & how it’s helped me live my best life mentally, emotionally, physically, spiritually & yes financially! In this episode: 🍵 We discuss why matcha is so green & how that greenness helps you to live life Lets go on a Matcha date! Reach out to me if your in the NYC area I take you to my favorite Matcha spot so you can try it out and we can connect more! ⚡️Why I choose to become plant based & what that even means ⚡️How I maintain my wellness through green living ⚡️CPR method to help you add more green goodness into your life! ✨MATCHAMANTRA: I AM WELL. ALL IS WELL. Books mentioned: The Piper Protocol by Tracy Piper: https://www.amazon.com/Piper-Protocol-Insiders-Internal-Fitness/dp/0062317067 Do What feels good by Hannah Bronfman: https://www.amazon.com/Do-What-Feels-Good-Remedies/dp/0062790951/ref=mp_s_a_1_1_nodl?adgrpid=51539790690&gclid=Cj0KCQjwla7nBRDxARIsADll0kAlWwFbcEkPBy6GSr5xuMxblK85U4nv03SYwouIc-s7fjPOKb9aKgkaAn0lEALw_wcB&hvadid=274736476699&hvdev=m&hvlocphy=9004393&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=1876613939162178894&hvtargid=aud-676677759524%3Akwd-484802971082&hydadcr=22216_10176630&keywords=do+what+feels+good&qid=1558969938&s=gateway&sr=8-1 YouTube video: https://youtu.be/iIbKyU6NgiQ Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
43:04
May 27, 2019
MM E3: Mental Health Awareness + Matcha for your mental
Hey Wolves this episode is in honor of Mental Health Awareness Month!!! as some of you may know I have been diagnosed with bipolar to disorder, acute depression and severe social anxiety. These diagnoses have allowed me to understand myself better and to show up in my self-care in a strategic way so that they don’t run my life and that I’m able to truly live it out loud. In this episode: 🍵 We discuss the power of the amino acid L-Theanine !!! How it can help you along you your mental health journey in the best of ways!! Lets go on a Matcha date! Reach out to me if your in the NYC area I take you to my favorite Matcha spot so you can try it out and we can connect more! ⚡️Why I choose to take a holistic approach to mental health ⚡️How I embraced the diagnosis’s ⚡️CPR method to cultivate awareness of any mental health issues you may experience ✨MATCHAMANTRA: I AM MENTALLY SOUND, SAFE & SECURE. Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
31:04
May 20, 2019
MM: E2 Mothering Self w/ Mama Earth
Hey Wolves this episode is pretty deep. And I’m here for you if anything Mother’s Day isn’t always the easiest for me. Even though I have fantastic mother role models, amazing mothers as my closest friends I still struggle with the relationship I have had with my mother. And I’ve come to understand I am not the only one. So this one is for my wolves in strain situations with their moms. In this episode: 🍵Lets go on a Matcha date! Reach out to me if your in the NYC area I take you to my favorite Matcha spot so you can try it out and we can connect more! 🌳 Utilizing cannabis has helped me understand how important Mother Nature is to our healing and how we need to be more intentional in persevering it’s magic & medicinal uses. ⚡️Why I have a hard time with Mother’s Day ⚡️How I practice healing the generational wounds around motherhood ⚡️CPR method to be the parent you always wanted for yourself ✨MATCHAMANTRA: I SEE YOU I WILL PROTECT YOU, I LOVE YOU Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
33:27
May 14, 2019
Matcha Moments SZN 3 KICK OFF!
Hey Wolves IM BACKKKK ITS OFFICIALLY SZN 3!! I am so excited to be back after my much need healing hiatus! I have sooooo much to share with you Wolves! In this episode: 🍵 Learn a bit more on my newest journey with green! This season we will be exploring more than Matcha! Find out what other green goodies are in store for us! Also dropped some insights on how to handle any retrograde especially during retrograde season! ⚡️Why I took a break and what I learned from it ⚡️What to expect in szn 3 of LobaLand ⚡️ Re-introduction on How to utilize the CPR method ✨MATCHAMANTRA: I AM PREPARED FOR MY LIFE. Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
36:27
May 6, 2019
Wolf Wisdom: NOT WITH THE SHITS PSA from the Fiercer side of the Fem Divine
In this episode: 🐺Feel the Fiercer side of the Feminine Divine ⚡️Bring awareness to the power of your words ⚡️Show up to your purpose with a greater sense of self within the identity and your soul chose ⚡️Check In: Do you feel & know you are Enough? SUBSCRIBE RATE COMMENT & SHARE! Did you check out the new site yet?! LOBALAND.COM Let’s bring our lost wolves home! Follow me on IG: @lobaland
05:34
February 27, 2019
Matcha Moments: Matchaful + Conscious Collabs Bounceback
Hey Wolves! This episode is about healing from bad collaborations!! I know a lot of us have had shitty experiences when collaborating with other brands & companies, and the CPR method is the perfect way to heal from those burns!! In this episode: 🍵 First ever Matcha review! I speak on my experience with Matchaful. Everything from their origin story to in store perks & of course the taste & quality. ⚡️My experience with collaborations gone wrong & ⚡️ What happens when you begin to shift your perspective from unconscious to hella conscious collabs ⚡️ How to utilize the CPR method to heal, grow & learn from bad Collabs for the Ultimate bounceback!!! ✨MATCHAMANTRA: I AM A CONSCIOUS COLLABORATOR. I BUILD WITH EXCITED, ALIGNED BRANDS & BOSSES & WE BOTH WIN! Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 MATCHA 🍵 Meetiup TIX on the WEBSITE !!! Go visit our new home wolf your gonna LOVE it! Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
38:57
February 25, 2019
Matcha Moments: Matcha + Chill w/ God’s Plan
Hey Wolves! This episode is about God’s Plan God’s Plan (drake voice) I experienced some unnecessary struggle in my life recently and had to share how I got back into alignment with the quickness! In this episode: 🍵 Learn more about the first ever Matcha & Chill experience in NYC happening March 9th!!! ⚡️My experience with surrendering to God’s Plan ⚡️ What happens when you try to control your entre life on your own ⚡️ How to utilize the CPR method to hear, see & feel God’s Plan ✨MATCHAMANTRA: I SURRENDER TO GOD’s PLAN ALWAYS IN ALL WAYS. Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 MATCHA 🍵 + CHILL TIX: https://www.eventbrite.com/e/matcha-chill-tickets-56441707667?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing WEBSITE IS UP & LIVE!!! Go visit our new home wolf your gonna LOVE it! Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
23:05
February 20, 2019
Matcha Moments: Beauty Matcha latte + Aftercare
Hey Wolves! This episode is about preparing for self care & nourishing yourself afterwards. We don’t realize it but we do the work all the time & there is a way to manage the negative (& positive) Residual energy that happens. In this episode: 🍵 How Matcha & pearl powder keep me ready for anything ⚡️My experience with healing after a intensive self care session like WOLFCARE ⚡️ What residual energy is and how it shows up in your life ⚡️ How to utilize the CPR method to manage and heal the residual energy that arises ✨MATCHAMANTRA: I LOVE ON ME BEFOR DURING & AFTER SELF CARE ALWAYS Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 WEBSITE IS UP & LIVE!!! Go visit our new home wolf your gonna LOVE it! Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
25:20
February 4, 2019
Matcha Moments Freestyle: Why do I need to Include you? Pt II
Hey Wolves! This episode is about me TALKING MY SHIT. And your either going to love it or it’s going to make you hella uncomfortable. This is the 2nd part so make sure you listen to both. In this episode: 🍵 How Matcha inspired me to tap into my heritage ⚡️My experience with being asked as a black women to be more inclusive in what I create ⚡️ Why we need to be VIGILANT in creating spaces just for black women ⚡️ How to utilize the CPR method to transform rage into realization. ✨MATCHAMANTRA: I AM COMMITTED TO CREATING BLACK SPACES ALLY: I AM COMMITTED TO HONORING BLACK SPACES Grab your Wolfcare Session Tix: https://www.eventbrite.com/e/wolfcare-session-love-on-all-levels-tickets-54575011328 Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 WEBSITE IS UP & LIVE!!! Go visit our new home wolf your gonna LOVE it! Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
32:45
January 31, 2019
Matcha Moments Freestyle Pt I: Why do I need to include you?
Hey Wolves! This episode is about me TALKING MY SHIT. And your either going to love it or it’s going to make you hella uncomfortable. There’s two parts so make sure you listen to both. In this episode: 🍵 How Matcha inspired me to tap into my heritage ⚡️My experience with being asked as a black women to be more inclusive in what I create ⚡️ Why we need to be VIGILANT in creating spaces just for black women ⚡️ How to utilize the CPR method to transform rage into realization. ✨MATCHAMANTRA: I AM COMMITTED TO CREATING BLACK SPACES ALLY: I AM COMMITTED TO HONORING BLACK SPACES Grab your Wolfcare Session Tix: https://www.eventbrite.com/e/wolfcare-session-love-on-all-levels-tickets-54575011328 Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 WEBSITE IS UP & LIVE!!! Go visit our new home wolf your gonna LOVE it! Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
16:47
January 31, 2019
Matcha Moments: CBD 101 + The power of a Night Ritual
Hey Wolves! This episode is a bit different. We will chat matcha but the main focus is CBD!!! It’s been trending in the wellness world & I wanted to share why I love it & why you should add it to your life. In this episode: 🍵 Why I add CBD to my Matcha ⚡️Benefits of CBD oil & where I get mine from ⚡️ Why we need Night Rituals to be better creatives & biz owners ⚡️ How to utilize the CPR method to cultivate a bomb night ritual! ✨MATCHAMANTRA: I AM COMMITTED TO MY WELLNESS AT NIGHT & IN THE MORNING. Check out Hanah & her amazing CBD products here: http://www.openapothecary.com/ Grab your Wolfcare Session Tix: https://www.eventbrite.com/e/wolfcare-session-love-on-all-levels-tickets-54575011328 Grab your Black Girl Balanced tix: https://www.eventbrite.com/e/black-girl-balanced-dc-a-day-of-self-care-and-awareness-tickets-45570939908?aff=ebdiiginstagram Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 WEBSITE IS UP & LIVE!!! Go visit our new home wolf your gonna LOVE it! Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
28:15
January 14, 2019
Wolf Wisdom: Energetic Legacy
In this episode: 🐺Legacy is cultivated from the energy we put out into the world. ⚡️Bring awareness to the power of choice ⚡️Show up to your purpose grounded in universal truth ⚡️Check In: what is most important speed or longevity? SUBSCRIBE RATE COMMENT & SHARE! Did you check out the new site yet?! LOBALAND.COM Let’s bring our lost wolves home! Follow me on IG: @lobaland
02:53
January 11, 2019
Matcha Moments: How Matcha removes Self Sabotage
Hey Wolves! Welcome to the first episode of 2019 🎉 y’all know my New Year starts on Feb but I got some goodies for y’all either way! This episode is pretty deep a little longer than normal and it’s soooo good! Be sure to take notes or play it again because the gems were dropped Wolf! In this episode: 🍵 How Matcha helps with Self Sabotage & my new Matcha Date Series ⚡️What Self Sabotage is ⚡️ Why we Self Sabotage & how it hurts us, the people we love, even complete strangers ⚡️ How to utilize the CPR method to minimize self sabotage & maximize Self Confidence! ✨MATCHAMANTRA: I AM WORTHY OF A SUCCESS FILLED LIFE (🍩) Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 WEBSITE IS UP & LIVE!!! Go visit our new home wolf your gonna LOVE it! Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
39:43
January 7, 2019
Wolf Wisdom: Is it a Loss or a Lesson?
In this episode: 🐺If you want to see it you’ll have to believe ⚡️Bring awareness to the power of self awareness ⚡️ learn how to transform Loss ⚡️Check In: Do you believe your a natural born Winner! SUBSCRIBE RATE COMMENT & SHARE! Did you check out the new site yet?! LOBALAND.COM Let’s bring our lost wolves home! Follow me on IG: @lobaland
02:58
January 4, 2019
Matcha Moments: Last Freestyle of 2018
It’s the last day of 2018!!!! This episode is all about slowing down to reflect on 2018 & to consciously Invoke in 2019! I also go over what to expect next year in LobaLand 🐺 enjoy
32:17
December 31, 2018
Matcha Moments: the Power of Editing Self & Matcha
Hey Wolves! I’ve got 3 super Easy ways to “edit” Matcha at home + The power of Self Editing! In this episode: 🍵 The tea on how to fix messed up Matcha at home ⚡️What Self Editing is ⚡️ Why Self Editing is crucial in your personal development ⚡️ How to utilize the CPR method to implement a safe process of Self Editing. ✨MATCHAMANTRA: I AM AWARE IN ALL THAT I SAY & DO. Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 WEBSITE IS UP & LIVE!!! Go visit our new home wolf your gonna LOVE it! Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
16:53
December 10, 2018
Wolf Wisdom: It doesn’t work if you don’t BELIEVE
In this episode: 🐺If you want to see it you’ll have to believe ⚡️Bring awareness to your personal power ⚡️Begin to add Belief into all you do ⚡️Check In: Do you really believe? SUBSCRIBE RATE COMMENT & SHARE! Did you check out the new site yet?! LOBALAND.COM Let’s bring our lost wolves home! Follow me on IG: @lobaland
03:22
December 7, 2018
Matcha Moments: Gentrified Matcha + Moving with Intention
Hey Wolves! Let’s get you some good Matcha & help you move with Intention. In this episode: 🍵 The tea on where to get Matcha that’s made with Culture & Care all the time ⚡️Why Intention needs to be infused into your day to day ⚡️ What intention makes room for ⚡️ How to utilize the CPR method to move through Life with REAL connection ✨MATCHAMANTRA: I AM INTENTIONAL IN ALL THAT I DO. Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lobaland 💕 WEBSITE IS UP & LIVE!!! Go visit our new home wolf your gonna LOVE it! Shop all my Magical Self Care products, Read my WOLFMOTHER blog, get freebies & more! LobaLand.com
25:52
December 3, 2018
You are ENTITLED
In this episode: ⚡️Receive permission to begin releasing low self esteem ⚡️Cultivate an understanding of Self Worth ⚡️Check In: Are you honoring all that you are? SUBSCRIBE RATE COMMENT & SHARE! Let’s bring our lost wolves home! Follow me on IG & Snap: @lotuslaloba
04:42
November 28, 2018
Matcha Moments: Freestyle on Hibernation, new matcha & more
This is truly just me having a conversation on what’s going on in my life spiritually, mentally & physically. Working on my dedication to giving quality content to you wolves while honoring my growth process. Enjoy & share!
21:06
November 14, 2018
Wolf Wisdom: Don’t Do Victim hood
In this episode: ⚡️Let go of low level manipulation ⚡️Cultivate authentic loving experiences through ownership ⚡️Check im with yourself & others to decide if you are a victor or a victim SUBSCRIBE RATE COMMENT & SHARE! Let’s bring our lost wolves home! Follow me on IG & Snap: @lotuslaloba
08:30
November 7, 2018
Matcha Moments: It’s time to Surrender
Hey Wolves! I turned 28 over the break in VEGAS!!! It taught me a lot about this weeks topic: SURRENDER In this episode: 🍵 Why I had to surrender Matcha & what doing that made room for ⚡️ The story on when I consciously surrendered & how it changed how I handle everything ⚡️ Who, What, when, where & why on surrender ⚡️ How to utilize the CPR method to Surrender with ease & efficiency Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lotuslaloba 💕 ✨MATCHAMANTRA: I AM WILLING TO SURRENDER. I WILL SURRENDER.
29:60
November 5, 2018
Wolf Wisdom: Honor your Ancestors
In this episode: ⚡️Honor those that have come before you ⚡️Find easy & efficient medium to reconnect to your ancestors ⚡️Cultivate a refreshed motivation to leave your mark on this world! SUBSCRIBE RATE COMMENT & SHARE! Let’s bring our lost wolves home! Follow me on IG & Snap: @lotuslaloba
12:05
November 1, 2018
Matcha Moments: Letting Go of BS & Matcha’
Hey Wolves! It’s been a min but ya Wolf Mother is backkkkk! In honor of the upcoming Full Moon 🌕 I spoke on how to release/let go of what no longer serves you so you can create space for what truly matters. Also catch up on all I’ve been doing!! ⚡️ Learn what to do when Matcha 🍵 doesn’t work ⚡️ Learn why you need to release as a creative ⚡️ Why we need to forgive in order to live Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lotuslaloba 💕 ✨MATCHAMANTRA: I AM LOVINGLY RELEASING WHAT NO LONGER SERVES ME
38:11
October 22, 2018
Wolf Wisdom: Share Your STORY
For #WorldMentalHealthday In this episode: ⚡️Honor yourself & loved ones dealing with mental health ⚡️Show Up by sharing your truth ⚡️Cultiva-te community SUBSCRIBE RATE COMMENT & SHARE! Let’s bring our lost wolves home! Follow me on IG & Snap: @lotuslaloba
03:43
October 11, 2018
Matcha Moments: Mental Wellness For Creatives
Hey Wolves! It’s #WORLDMENTALHEALTHDAY ! You know I am a HUGE mental health advocate & mental wellness is why I do what I do! It is so important to cultivate awareness - especially SELF awareness around our mental wellbeing as Creatives so we can do what we came here to do! ⚡️ Learn how Matcha 🍵 is a secret weapon for mental wellness ⚡️ Learn my top tips & techniques on healing through my own mental health journey ⚡️ Why we need community & transparency around Mental health! ✨MATCHAMANTRA: I ADVOCATE FOR MY MENTAL WELL BEING Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lotuslaloba 💕
37:40
October 10, 2018
Wolf Wisdom: RETROGRADES
In this episode: ⚡️Embrace Choas ⚡️Shift perspective to find clarity ⚡️REceive permission to REst SUBSCRIBE RATE COMMENT & SHARE! Let’s bring our lost wolves home! Follow me on IG & Snap: @lotuslaloba
05:14
October 6, 2018
Matcha Moments: Self Discovering Passion
Hey Wolves! This week we are digging into Self Discovery! I was asked a great question on how to find out what your passion is & how to know if you can make a profit from it. Also a super fun fact about how passion led to Matcha 🍵 being made! ⚡️ Learn how the Zone of Genius & love languages can help you find your primary passion ⚡️ Learn how to utilize the CPR method to cultivate Self Discovery ⚡️ Why we need to look into out Ancestry for answers! ✨MATCHAMANTRA: I AM ACTIVE IN MY SELF DISCOVERY Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lotuslaloba 💕
49:51
October 2, 2018
Matcha Moments: Readjusting to Life + Supercharged Matcha
Hey Wolves! This week we are chatting about Change! How to readjust to life as a creative plus I give a exclusive recipe to my Supercharged Matcha 🍵 latte! ⚡️ Learn new supplements to add to your matcha & why they help fight seasonal depression ⚡️ Learn how to utilize the CPR method to handle change in your life ⚡️ Why we need to let go of guilt & embrace Grace during our transitions! ✨MATCHAMANTRA: I AM ACCEPTING GRACE & COMPASSION IN MY LIFE Be sure to subscribe, comment, rate & share this episode #LobaLand & check me out of IG: @lotuslaloba 💕
29:30
September 25, 2018
Matcha Moments: Why I CHOOSE Matcha + Choice as a Creative
Hey Wolves! I’m hella excited in this episode talking about a choice I recently made & how it felt good to do! Also sharing My Love of starting my day off with Matcha 🍵 ⚡️ Learn why Matcha is a great choice as a creative ⚡️ How to make a choice or decision with ease & efficiency ⚡️ why it’s important to make choices from a place of Alignment ✨MATCHAMANTRA: I AM CHOOSING TO DO WHATS BEST FOR MY HIGHEST GOOD Be sure to subscribe, comment, rate & share this episode #LobaLand @lotuslaloba 💕
24:56
September 17, 2018
Wolf Wisdom: JUST DO IT.
In this episode: ⚡️Be inspired to embrace your dreams ⚡️Stand your ground spiritually ⚡️Fulfill your wildest desires SUBSCRIBE RATE COMMENT & SHARE! Let’s bring our lost wolves home! Follow me on IG & Snap: @lotuslaloba
05:01
September 13, 2018
Wolf Wisdom: Redirection not Rejection
In this episode: ⚡️Shift Your perspective in not getting what you want ⚡️ Cultivate Divine awareness to get rid of low self esteem ⚡️Step into your power with certainty ✨Don’t forget to subscribe, rate, comment & share #LOBALAND & tag me @lotuslaloba on IG so I can shoutout you! Let’s bring our lost wolves home 🐺
06:32
September 5, 2018
Matcha Moments: Vacay as a Creative + Life without Matcha
In this episode learn: ⚡️what to do when you don’t have Matcha ⚡️How to turn off the work mindset & turn on the vacay mindset ⚡️Why it’s important to spend time alone ⚡️How to celebrate & why you should 🍵MATCHAMANTRA: I AM WILLING TO LIVE IN EACH MOMENT WITH JOY & HARMONY I also let you know what’s happening for LOBALAND in September & I release my date for the book drop!!! Remember to subscribe, comment, rate & share! Let’s bring our lost wolves home!!!! #LOBALAND #MATCHAMOMENTS
24:12
September 3, 2018
Wolf Wisdom: Do your best moment to moment
Insight on: - shifting guilt & shame to Grace & Surrender - How to truly be consistent - Moving forward with ease & efficiency SUBSCRIBE, RATE, COMMENT & SHARE! ✨Let’s bring our lost wolves home! Repost & tag me on the gram @lotuslaloba
02:47
August 29, 2018
Wolf Wisdom: Are you doing everything you can?
🐺Show up but putting yourself first, coming from a space of Love so you can fully live out your purpose here in this lifetime. Be sure to subscribe, rate, comment & share LOBALAND so we can bring our lost wolves home!
03:27
August 22, 2018
Matcha Moments: Personal Dev. For Creatives
In this episode: - Meet my puppy Legend - Learn the Personal Development of Matcha - Learn why it’s important to develop yourself personally & creatively - Tips & techniques you can start implementing RIGHT NOW to shift into a vibration of creative flow & genius 🙌🏾 ⚡️Customized CPR Personal Development plan for creatives will be available in October (Just in Time for the 4th quarter!) Be sure to subscribe, rate, comment & share LOBALAND so we can bring our lost wolves home!
23:47
August 22, 2018
Matcha Moments for the Creative Mind: DONT COME FOR ME
In this episode learn how to: - rise above the low moments of being a creative - stand your ground creatively - Celebrate your experience with matcha! SUBSCRIBE RATE COMMENT & SHARE! Let’s bring our lost wolves home! Follow me on IG: @lotuslaloba
22:49
August 6, 2018
Wolf Wisdom: DONT JUDGE A BOOK BY ITS COVER
Y’all I still feel HELLA AWKWARD! I am growing through so much don’t let these curated insta posts & podcast episodes fool you! More importantly don’t fool yourself into staying limited and not flourishing into your fullest self! Give yourself a chance! Subscribe, rate, comment & SHARE! Let’s elevate LOBALAND on the charts! Love you Wolves #lobaland #thehabitat #LotusLaLoba
06:19
August 2, 2018
Matcha Moments for the Creative Mind: MORE LIFE
Learn how to add more value to your life & others by embracing the Feminine Divine MATCHAMANTRA: I AM DIVINELY ADDING MORE VALUE TO MY LIFE & THE LIFE OF OTHERS be sure to SUBSCRIBE, Share, Rate & comment the more your active the more we are able to reach lost wolves & bring them home! Catch me visually on IGTV every Sunday & Tuesday speaking on self care & relationships
22:20
July 30, 2018
Matcha Moments: Another FREESTYLE honor faith, Flow & chaos
I touch on: - Doing things with passion & purpose - Letting God lead my moves - Trusting the divine process - Having harmony with masculine & feminine energy - Why I do not do struggle - Creating a dope online home for wolves to connect And soooo much more! Let me know which insight resonates with you most! If your interested in joining The Habitat dm me on IG: @lotuslaloba for a interview SUBSCRIBE, RATE, COMMENT & SHARE let’s bring our lost wolves home!!!
23:33
July 24, 2018
Matcha Moments: I don’t want Matcha & not feeling creative
Learn: - what to do when self sabotage comes all the way through & fucks with your flow. - how the CPR method helps you adjust to a low moment in life & get out of it with better perspective. 🍵 MATCHAMANTRA: I AM OPEN TO GROWING THROUGH MY PAIN remember to SUBSCRIBE, COMMENT, SHARE & RATE ⭐️⭐️⭐️⭐️⭐️ Let’s bring our lost wolves home! Catch me on IG: @lotuslaloba
17:05
July 18, 2018
Wolf Wisdom: Embrace your E-motions Wolf
Learn what EMOTIONS are & why they are a key to yoir journey. Understand why you need tl embrace them with open arms Be sure to SUBSCRIBE, COMMENT, SHARE & RATE! Let’s bring our lost wolves home! Catch the visuals on @lotuslaloba IGTV every Sun & Tues! -🐺
02:57
July 11, 2018
Matcha MOMENTS: Change is great, embrace it!
In this episode: learn why we change the name from Matcha Mornings to Matcha Moments My experience with Change & how I learned to embrace it after refusing too How you can invite & embrace change into your life to live your best life utilizing the CPR Method. The weekly Matcha Mantra: I AM A ALIGNED CHANGE MAKER Remember to SUBSCRIBE, RATE, COMMENT & SHARE this episode let’s bring our lost wolves home! Ps check out my IGTV channel @LotusLaLoba to catch me visually -🐺
26:42
July 9, 2018
PSA: What to a Black Millennial is the 4th of July
This isn’t a episode, it’s a statement. It’s in creative expression of self. Foe my ancestors truth. This is dedicated to all of the people of color who feel conflicted about holidays that weren’t meant for them. Let me give you PERMISSION to express whatever emotions you have in a sacred space. This is also for Allies who have a hard time understanding Why we don’t always support the national anthem or wear red white and blue or still feel lost on days like this. Let me give you INSIGHT on how to be a better despite both of our past generational traumas. If this resonates please subscribe share comments and rate. This is an important message and it needs to be heard -🐺
06:27
July 4, 2018
Matcha Mornings for the Creative Mind: Freestylin life
In this episode I freestyle the entire thing!!! No show notes! It’s just me talking about different mini insights I received these past couple of days that I feel called to share with you. It’s a lot of fun 😂 you’ll also hear Gary come in and interrupt...it’s all good and it’s really juicy so enjoy Remember to SUBSCRIBE, RATE, COMMENT & SHARE to bring other lost wolves home to LobaLand Catch my visually on IGTV with 3 new shows premiering the week of July 8th!! @lotuslaloba
20:42
July 2, 2018
Wolf Wisdom: MUSIC IS MAGIC!
Gain insight on how your favorite songs can bless or hex you! Follow me on IG: @lotuslaloba to get my exclusive ‘MONEY MANIFEST’ playlist -🐺 ✨ignited by @themexicanwitch post on #Apeshit
05:35
June 29, 2018
Wolf Wisdom: When God comes through in the Clutch
There are times when God/Source/ The Universe has come to the rescue for us. Find a way to remember those miracles to add abundance to your life. Be sure to subscribe, rate, comment & share with other wolves! Let’s bring the lost wolves back home to LobaLand -🐺
04:11
June 27, 2018
Matcha Mornings: BE DELUSIONAL
•Learn why my belief in my Matcha Latte allows me to live my best life & receive maximum benefits from the tea. •Learn how being Delusional paves the way for you to be an impactful creative. Be sure to subscribe, rate, comment & share with other wolves! Let’s bring the lost wolves back home to LobaLand -🐺
18:43
June 25, 2018
Wolf Wisdom: Your Purpose LOVES you
I recently downloaded this divine insight that we never had to prove to our dreams or purpose that we care deeply. In fact our purpose already knows that! Learn more in the episode. Be sure to subscribe, rate, comment & share with other wolves! Let’s bring the lost wolves back home to LobaLand -🐺
03:31
June 23, 2018
Wolf Wisdom: If you know Better, Do Better.
Gain deeper insight on what being accountable means & how it affects the world we all live in.
02:57
June 20, 2018
Matcha Mornings: Raise Your Expectations
So good to be back!!! In this episode: Learn how I supercharge my Matcha Lattes & how to raise your level of expectancy in life to receive all the greatness & joy you truly deserve!!! Be sure to SUBSCRIBE, rate, comment & share with other wolves! Follow on ig: @lotuslaloba & share your favorite clip! #LobaLand
27:11
June 18, 2018
Wolf Wisdom: Speak Life over your Life Sis
Gain insight on how life and death are in the tongue. Learn how to become more aware on how you create your life. Check these awesome apps to affirm your life: Think Up, Affirmations
02:59
May 12, 2018
Wolf Wisdom: OWN YOUR TRUTH
In honor of Mental Health Awareness Month I speak briefly on how being diagnosed as Mentally allowed me to own my truth. In this mini divine download learn why owning your truth allows you to become expansive in your pursuit to fulfillment.
02:58
May 3, 2018
TeaTimeTuesday: Transparency In relationships
Kick off episode of the popular TeaTimeTuesday! The original digital tea party w/ Lotus LaLoba. We sip tea & learn about healing relationships with God, Self & others. Today we speak on being TRANSPARENT especially with our fears in order to heal & grow. #TeaTagTuesday : Life is a flow of Love; your participation is requested. Make sure to rate, comment, share & subscribe!
23:45
May 2, 2018
Matcha Mornings for the Creative Mind: Creative Enjoyment
In this episode: Learn my personal Matcha latte recipe that I use daily to tap into my creativity. Discover what Creative Enjoyment is & how you can maintain it in your life utilizing the CPR method! Then get your weekly #MatchaMantra so that you can continue to live your best life as a creative. Special thanks to the author of ‘BIG MAGIC’ Liz Gilbert & Organic Burst for the incredible matcha!!! Remember to comment, rate, share & subscribe to LobaLand!
17:47
April 30, 2018
Be a Wolf
Pledge today to be the best version of yourself!
00:36
April 19, 2018
Wolf Wisdom: Take a Pledge for your Happiness
Learn how Faith & Trust are amazing tools to help you tend to your Happiness! Then take the pledge so you know it’s (Happiness) Real. Follow @wolvessociety on IG for daily inspiration
03:00
April 19, 2018
Matcha Mornings for The Creative Mind: Work SMARTER
Find out how Matcha helped me through my first panic attack of this year, why Working Smarter is the best way to combat anxiety & depression & how to start working Smart right now!
19:58
April 17, 2018
The Lotus Project: E1 The Infinity Symbol Concept
In this episode learn what The Lotus Project is, my journey to mental wellness and how the infinity symbol help me and can help you to deal with the highs and lows of life
17:40
April 13, 2018
Wolf Wisdom: Create your Best Life with INTENTION
Learn why Intention is that secret sauce you need to create a life you truly love!
04:05
April 11, 2018
Matcha Mornings for the Creative Mind
E2: My favorite Matcha Latte spots in NYC & How to Track Your Growth #MatchaMantra I AM WILLING TO DO THE WORK.
24:11
April 10, 2018
Wolf Wisdom: OWN YOUR SHI(F)T
Learn why responsibility & awareness empowers you to love your self first & levels up the quality of love you give others
05:34
April 5, 2018
Matcha Mornings for the Creative Mind
MM kick off episode!!! Learn why I love Matcha In my Mornings & why you need to too! What my morning routine looks like & a guideline for you to set yours up & this weeks #MatchaMantra “I AM MY BEST SELF TODAY”
31:34
April 2, 2018
Wolf Wisdom: There is Power in Crying Sis
In the divine download learn why you need emotions, what they are and how they bring fullness into your life!
02:36
March 21, 2018
Wolf Wisdom: Why Prayers Go Unanswered
In this quick Divine Download learn why your prayers are being ignored and what you can do to receive answers!
02:53
March 19, 2018
Who I am & what LobaLand is
In this episode I introduce myself & break down what I will be doing in a LobaLand!
03:22
March 18, 2018
Wolf Wisdom by LaLoba
In this episode we go over how to come from a place of overflow instead of overwhelmed by simply slowing down. And enjoying the journey in the process it takes to achieve your desired so that you show up to them fully prepared and not premature. Follow on IG: @wolvessociety
10:32
March 11, 2018
March 10, 2018
00:60
March 10, 2018