LOCKDOWN... AND THEN WHAT? PODCAST SERIES

Want some inspiration to hit those new year fitness and nutrition goals?

👉 HERE'S YOUR CHANCE TO PICK THE BRAIN OF A CELEB PERSONAL TRAINER AND NUTRITION EXPERT.

Join myself and co-host Jose Luis Ucar for the next #LockdownandTHENwhat episode which comes packed with amazing tips around fitness, nutrition and more.

Nathalie is a personal trainer and nutrition expert. She uses an evidence based combination of strength training, Pilates, cardiovascular training, mobility and myofascial release protocols. Most importantly all her clients work on long terms goals and never sacrifice this for short term gains.

Her natural energy and meticulous eye for technique ensures her sessions are always fun, bespoke and results driven.

Her clientele have included members of the royal family, celebrities, athletes and business leaders.

Listen, enjoy and take action.

The best way to contact Nathalie? Follow her Instagram account:

❓ If you had the undivided attention of a bestselling author and leadership expert for 1 hr - what would you ask them❓

Listen to our 10th episode and gain new insights from Lucy Barkas, Leadership Expert, Coach, Podcaster, Speaker and Author of 'LeaderX'

Lucy loves people and she loves business. She believes that through their work, people can feel fulfilled, energised and build self-esteem, A great leader can build a culture where people are safe and free to do their best work and best thinking, and in return they deliver great results.

She works with Global leaders to create the business look and feel they want.

Leaders are facing many of the same problems. They have made an immediate impact, fixing some of the urgent issues but now results are harder to achieve.

Find out about stepping up, taking control and leading with impact.

Connect with Lucy:

Is your LinkedIn game strong?
Satisfied your profile is tip top?
More likely you'll be aware of areas you can improve...

Think about what valuable insight you can gain for you and your business from an Ex-LinkedIn-er, who knows how to play the LinkedIn game.

This Episode has been deep and revealing in terms of how we can all leverage the power of LinkedIn. Dan was amazing sharing his knowledge and experience. Listen and share, we can all improve our LinkedIn strategy to achieve what we want.

Connect with Dan on LinkedIn:

Make your life happen the World Champion Way!

This episode definitely "packs a punch"👊!

Liz and I had the immense pleasure of interviewing Billy Schwer, the Former British, Commonwealth, European and world Boxing champion, who is also a world-leading inspirational and motivational speaker and personal performance coach.

Billy is an author, the title of his book is Man Up, The World Champion Way and during the lockdown, he's created a Brand New 12 Week Coaching program called "How to change yourself and your life in 12 weeks" The world champion way.

Listen to this episode and benefit from everything Billy has learned during his boxing career and most importantly after. Billy shares how he found his new purpose, reinvented himself, his morning rituals and much more.

Listen and enjoy. We won't invite you to relax because Billy's passion and energy will keep you awake and motivated.

If you want to contact Billy:

Carve your signature talk to get ROI

What an amazing session with the one and only Elliot Kay, the Co-Founder of Speaker Express, who not only knows what it takes to build great stage presence but is also a master at teaching business owners how to transform their messages into a powerful growth tool.

More than ever, it’s key to make sure we hone our communication skills to have a positive impact on both our audience and our businesses. For those who know me, you know how dear this subject is to me, reason why I’m very excited about this episode (I’m actually excited about all episodes).

On this session there have been many takeaways and insights from getting more speaking engagements using the 10x10x10 rule to using the power of your voice, preparing for your gig with your own ritual and more…

Sit back, listen and enjoy.

If you want to contact Elliot:

Are you clear on your #PURPOSE?

In business - especially if you're a #businessowner or #entrepreneur - it has to start with defining your purpose, or why you do what you do, instead of what you are going to do and how you are going to do it.

If you're still struggling to identify and define your purpose, you're in luck!

This episode of the #lockdownandthenwhatpodcast will be discussing just that!

Recorded with a live and interactive audience with special guest Ernesto Moreno and co-host Jose Luis Ucar - we'll be unpicking PURPOSE.

Thank you for listening. We invite you to Subscribe to the show on Spotify and if you wish, leave a review and share the show using our hashtag #lockdownandthenwhat