London Heal
By Tatiana Kassessinoff PhD
A scientist's view on alternative and cutting edge approaches to modern lifestyle and chronic disorders. Unpacking the mind body connection and sharing motivational conversations with alternative practitioners, scientific experts, physicians and inspirational individuals to empower you to live healthy for longer.
Disclaimer: The information provided in the following podcasts is provided as educational content only and does not constitute medical advice. Please consult with your registered health care practitioner if you wish to implement any changes in your current method of treatment and under no circumstances should you stop taking any prescription medication without medical supervision.
Disclaimer: The information provided in the following podcasts is provided as educational content only and does not constitute medical advice. Please consult with your registered health care practitioner if you wish to implement any changes in your current method of treatment and under no circumstances should you stop taking any prescription medication without medical supervision.
London HealFeb 28, 2020
00:00
53:54
Floatation Therapy with Ed Hawley
Are you looking for a novel way to ease the stresses and strains of daily life on your mind and body? Floatation therapy maybe just what you are looking for.
Floatation therapy is fabulous way to achieve states of complete and effortless relaxation. Backed by decades of scientific research, floating is a great way to reduce stress, muscle tension and much more.
Ed Hawley from Floatworks joins me this week to share his floating secrets. He describes how a float session works, the science behind the effects and the benefits to mind body and spirit. So much goodness by just lying back and floating!
To learn more, go to Floatworks.com, and if you'd like to experience the joy of floating just enter 'FLOATHEAL' at checkout to receive a 20% discount!
Follow Floatworks @the_floatworks on Instagram and @floatworks on Facebook
For notifications and extended show notes for new episodes, go to Londonheal.com
Floatation therapy is fabulous way to achieve states of complete and effortless relaxation. Backed by decades of scientific research, floating is a great way to reduce stress, muscle tension and much more.
Ed Hawley from Floatworks joins me this week to share his floating secrets. He describes how a float session works, the science behind the effects and the benefits to mind body and spirit. So much goodness by just lying back and floating!
To learn more, go to Floatworks.com, and if you'd like to experience the joy of floating just enter 'FLOATHEAL' at checkout to receive a 20% discount!
Follow Floatworks @the_floatworks on Instagram and @floatworks on Facebook
For notifications and extended show notes for new episodes, go to Londonheal.com
Feb 28, 202053:54
High Performance Health is also for Women with Angela Foster
Optimising health for peak performance seems to be quite a male dominated domain. However, taking women's biology into account allows them to benefit from peak performance interventions too.
Whether CEO, entrepreneur or stressed out mum, high performance health programmes are for everyone. Many of her clients are men. However, Angela also tailors programmes for women to reach their peak performance goals.
Angela applies a holistic approach that strengthens mind, body and spirit. Using genetics, cutting edge science and lifestyle habits, she designs a 7 'S' programme to help women as well as men to optimise all areas of their lives.
For more Info see AngelaFosterPerformance.com
Download Angela's free course at bitly/dnaoptimization
Follow her on Instagram @AngelaSFoster
Whether CEO, entrepreneur or stressed out mum, high performance health programmes are for everyone. Many of her clients are men. However, Angela also tailors programmes for women to reach their peak performance goals.
Angela applies a holistic approach that strengthens mind, body and spirit. Using genetics, cutting edge science and lifestyle habits, she designs a 7 'S' programme to help women as well as men to optimise all areas of their lives.
For more Info see AngelaFosterPerformance.com
Download Angela's free course at bitly/dnaoptimization
Follow her on Instagram @AngelaSFoster
Feb 21, 202054:43
Medicinal Mushrooms with Martin Powell
The term 'Medicinal Mushrooms' likely conjures images of psychedelic experiences. However, almost all mushrooms can have profound effects on our physical bodies and states of wellbeing.
Biochemist and Traditional Chinese Medicine practitioner, Martin Powell, is a leading authority on the medicinal properties of mushrooms. In his eyes, all mushrooms are magic and have to the potential to heal. This week he shares how almost all mushrooms can act as immune system modulators. Indeed, many mushrooms contain compounds that can nurture the gut and the microbiome. Some can even regulate cholesterol.
Martin helps lift the confusion by describing the most common species seen in health food stores. But as Martin emphasises, health should not come in a bottle. His take home advice is eat more mushrooms, but cook them first!
For more information visit MartinPowell.net.
For further reading for lay persons, Medicinal Mushrooms - The Essential Guide
and for practitioners and clinicians, Medicinal Mushrooms - The Clinical Guide.
Receive notification of future episodes with extended show notes at Londonheal.com
Biochemist and Traditional Chinese Medicine practitioner, Martin Powell, is a leading authority on the medicinal properties of mushrooms. In his eyes, all mushrooms are magic and have to the potential to heal. This week he shares how almost all mushrooms can act as immune system modulators. Indeed, many mushrooms contain compounds that can nurture the gut and the microbiome. Some can even regulate cholesterol.
Martin helps lift the confusion by describing the most common species seen in health food stores. But as Martin emphasises, health should not come in a bottle. His take home advice is eat more mushrooms, but cook them first!
For more information visit MartinPowell.net.
For further reading for lay persons, Medicinal Mushrooms - The Essential Guide
and for practitioners and clinicians, Medicinal Mushrooms - The Clinical Guide.
Receive notification of future episodes with extended show notes at Londonheal.com
Feb 14, 202001:08:26
A Mindful Art Experience with Zena el Farra
Mindfulness meditation is now an established method for reducing stress, anxiety and depression. But are there other ways if being mindful that are both fun and benefit our mental and physical health?
Masterpeace combines painting with mindfulness to create a novel, mindful art experience. Co-founder, Zena el Farra, joins me this week to talk about the Masterpeace concept. She shares how the idea for Masterpeace was born, and how creating art to support mental health is put into practice in a truly unique way.
Zena and her artist instructors support guests of all ages and abilities to explore their creative side. Using meditation, bespoke exercises and a full painting experience, guests learn to relax, manage their expectations, and get those creative juices flowing.
In a world full of hustle and bustle and results-driven tasks, taking the time out to just get creative is good for mind, body and soul. And that creativity can spill out into all areas of life, especially when shared in community.
To learn more visit Masterpeace.studio
Follow Masterpeace on Instagram @masterpeacelondon
Visit Londonheal.com for all episodes and to sign up for exclusive access to extended show notes for future episodes.
Masterpeace combines painting with mindfulness to create a novel, mindful art experience. Co-founder, Zena el Farra, joins me this week to talk about the Masterpeace concept. She shares how the idea for Masterpeace was born, and how creating art to support mental health is put into practice in a truly unique way.
Zena and her artist instructors support guests of all ages and abilities to explore their creative side. Using meditation, bespoke exercises and a full painting experience, guests learn to relax, manage their expectations, and get those creative juices flowing.
In a world full of hustle and bustle and results-driven tasks, taking the time out to just get creative is good for mind, body and soul. And that creativity can spill out into all areas of life, especially when shared in community.
To learn more visit Masterpeace.studio
Follow Masterpeace on Instagram @masterpeacelondon
Visit Londonheal.com for all episodes and to sign up for exclusive access to extended show notes for future episodes.
Feb 07, 202001:03:18
Music for Transformation with Barry Goldstein
Can we utilise music for more than art and entertainment? The answer is a resounding yes!
Barry Goldstein is a speaker, writer, music producer and composer with a passion for utilising music to bring about transformation. His unique understanding of how music can influence our physical, emotional, mental and spiritual bodies has also resulted in collaborations with Dr Joe Dispenza, Greg Braden and Neale Donald Walsch to name just a few. In this episode, he shares his own journey to discovering how music can reconnect us to our hearts and discover our own heart code.
He shares his knowledge on how to use music as a tool to move us into heart and brain coherence. This allows us to access the stillness of our minds and receive inspiration, insight and healing. He also shares his own breathing technique, called the Heart Song Breathing Process. Barry discusses studies using his own and other music as a healing modality for various conditions.
Barry truly believes that setting a daily programme of music can help us move forward in life, connect with a field of possibilities, and experience transformation.
For more info: BarryGoldsteinMusic.com.
Check out Barry's book, The Secret Language of the Heart
Receive an email notification for new episodes and extended show notes at Londonheal.com
Barry Goldstein is a speaker, writer, music producer and composer with a passion for utilising music to bring about transformation. His unique understanding of how music can influence our physical, emotional, mental and spiritual bodies has also resulted in collaborations with Dr Joe Dispenza, Greg Braden and Neale Donald Walsch to name just a few. In this episode, he shares his own journey to discovering how music can reconnect us to our hearts and discover our own heart code.
He shares his knowledge on how to use music as a tool to move us into heart and brain coherence. This allows us to access the stillness of our minds and receive inspiration, insight and healing. He also shares his own breathing technique, called the Heart Song Breathing Process. Barry discusses studies using his own and other music as a healing modality for various conditions.
Barry truly believes that setting a daily programme of music can help us move forward in life, connect with a field of possibilities, and experience transformation.
For more info: BarryGoldsteinMusic.com.
Check out Barry's book, The Secret Language of the Heart
Receive an email notification for new episodes and extended show notes at Londonheal.com
Nov 29, 201901:07:24
Chefs in Schools with Nicole Pisani
Any conversation about health has to start with childhood. Food choices and nutritional habits formed in childhood dictate our relationship with food. The UK has a school meal programme for children that has come under scrutiny in the past.
Nicole Pisani was a former head chef of a leading London restaurant. She gave up that role to engage in helping future generations of children eat well and develop healthy food habits. She co-founded the charity, 'Chefs in Schools' to inspire change in school food by freely sharing knowledge of what works well, both in kitchens and classrooms, to schools across the country. A central part of the model is also providing education and hands on experience for the children. This encompasses growing, harvesting, preparing and eating food as a holistic approach.
With the motto, 'Better is Possible' Chefs in Schools provides various models from training existing teams to installing head chefs and whole school transformations. Children and their parents/guardians are involved in an ongoing conversation and shared experiences with food. Education is key and school curricula include cooking lessons and learning about food and nutrition.
The Chefs in Schools model is currently in 20 schools in London. The aim is to extend the model beyond London and one day have every school in the UK providing education and great healthy food for our children. The charity provides a charter that anyone can download, sign and implement. Chefs in Schools is a great initiative and really worthy of support!
For more info go to ChefsinSchools.org.uk
Become a London Heal Insider and receive extended show notes and notifications of new episodes over at LondonHeal.com
Nicole Pisani was a former head chef of a leading London restaurant. She gave up that role to engage in helping future generations of children eat well and develop healthy food habits. She co-founded the charity, 'Chefs in Schools' to inspire change in school food by freely sharing knowledge of what works well, both in kitchens and classrooms, to schools across the country. A central part of the model is also providing education and hands on experience for the children. This encompasses growing, harvesting, preparing and eating food as a holistic approach.
With the motto, 'Better is Possible' Chefs in Schools provides various models from training existing teams to installing head chefs and whole school transformations. Children and their parents/guardians are involved in an ongoing conversation and shared experiences with food. Education is key and school curricula include cooking lessons and learning about food and nutrition.
The Chefs in Schools model is currently in 20 schools in London. The aim is to extend the model beyond London and one day have every school in the UK providing education and great healthy food for our children. The charity provides a charter that anyone can download, sign and implement. Chefs in Schools is a great initiative and really worthy of support!
For more info go to ChefsinSchools.org.uk
Become a London Heal Insider and receive extended show notes and notifications of new episodes over at LondonHeal.com
Nov 22, 201955:39
The Wellness Puzzle with Andrew Jobling
Do you feel health is just too complicated? Are bad habits getting in your way? Helping people live into joyful longevity is the mission of Andrew Jobling.
Andrew joins me this week to discuss the Wellness Puzzle, the culmination of 30 years experience in the health and wellness industry. He shares his epiphany that learning to regulate your emotional states is the key to optimal health.
Andrew motivates people to action by realising that health is not a matter of choice. It is the foundation upon which all areas of your life depend. He believes that living 'on purpose' is the guiding light to shift your perception of how to view life.
We also discuss equipping young people with the tools be happy, healthy and resilient. Andrew addresses the increase in chronic disease and mental health disorders.
The Wellness Puzzle comprises 7 pieces. From mindset to nutrition and exercise, Andrew shares his knowledge on what it takes to achieve joyful longevity.
For more, go to AndrewJobling.com.au
Subscribe for New Episode Notifications and Extended Show Notes at Londonheal.com
Andrew joins me this week to discuss the Wellness Puzzle, the culmination of 30 years experience in the health and wellness industry. He shares his epiphany that learning to regulate your emotional states is the key to optimal health.
Andrew motivates people to action by realising that health is not a matter of choice. It is the foundation upon which all areas of your life depend. He believes that living 'on purpose' is the guiding light to shift your perception of how to view life.
We also discuss equipping young people with the tools be happy, healthy and resilient. Andrew addresses the increase in chronic disease and mental health disorders.
The Wellness Puzzle comprises 7 pieces. From mindset to nutrition and exercise, Andrew shares his knowledge on what it takes to achieve joyful longevity.
For more, go to AndrewJobling.com.au
Subscribe for New Episode Notifications and Extended Show Notes at Londonheal.com
Nov 15, 201956:27
Childhood Biography to Adult Biology - Trauma with Niki Gratrix
Adverse Childhood Experiences can increase your risk for disease as an adult. Just as important as what did happen, is what didn't happen. Emotional neglect and challenges to feelings of safety can result in attachment trauma. When left unresolved, this can initiate a cascade of events resulting in many of today's chronic diseases.
Niki Gratrix is an expert and tireless campaigner in the field of trauma related illness. Niki is also a functional medicine practitioner and takes a truly holistic approach. This week, she shares her extraordinary wealth of knowledge in understanding the role of unresolved trauma in health and disease. Her commitment to communicating evidence-based research to support this idea is bearing fruit. It is now becoming increasingly accepted by the functional medicine and medical community.
We also discuss the effects of intergenerational trauma, and collective trauma. Niki addresses the role of genes and personality types in response to trauma and stress.
The good news is that trauma can be healed and doing so heals future generations. Niki outlines her multi level approach to healing disease through healing trauma. A fascinating conversation packed with information on how to stop childhood biography becoming adult biology.
For more information go to NikiGratrix.com
Subscribe to Londonheal.com for notifications and extended show notes for future episodes.
Niki Gratrix is an expert and tireless campaigner in the field of trauma related illness. Niki is also a functional medicine practitioner and takes a truly holistic approach. This week, she shares her extraordinary wealth of knowledge in understanding the role of unresolved trauma in health and disease. Her commitment to communicating evidence-based research to support this idea is bearing fruit. It is now becoming increasingly accepted by the functional medicine and medical community.
We also discuss the effects of intergenerational trauma, and collective trauma. Niki addresses the role of genes and personality types in response to trauma and stress.
The good news is that trauma can be healed and doing so heals future generations. Niki outlines her multi level approach to healing disease through healing trauma. A fascinating conversation packed with information on how to stop childhood biography becoming adult biology.
For more information go to NikiGratrix.com
Subscribe to Londonheal.com for notifications and extended show notes for future episodes.
Nov 08, 201901:15:40
News, Soda Ban, Vitamin D and PTSD
And now for something completely different.... This week is a short and snappy episode that starts with a cool new feature at London Heal. The audio content of the most recent episodes is now searchable with keywords!
In addition, a quick review on some interesting new scientific findings. First up we take a look at a new study of the health benefits of banning sugary soda drinks at the UCSF medical campus.
A recent meta analysis just published looks at the effects of substituting with Vitamin D on lipids in the blood. These lipids include the dreaded cholesterol and triglycerides.
Last up, an article discussing the possible reasons why women seem to develop symptoms of post traumatic stress disorder (PTSD) twice as much as men.
Check out the new search function HERE or go to one of the most recent episode pages at Londonheal.com and click the link below the player.
Further reading:
Original JAMA paper on effects of Soda Ban on Health
Original article in Nutrition Reviews on the effects of Vitamin D on blood lipids
Washington Post article on PTSD incidence is twice as high in women than men.
In addition, a quick review on some interesting new scientific findings. First up we take a look at a new study of the health benefits of banning sugary soda drinks at the UCSF medical campus.
A recent meta analysis just published looks at the effects of substituting with Vitamin D on lipids in the blood. These lipids include the dreaded cholesterol and triglycerides.
Last up, an article discussing the possible reasons why women seem to develop symptoms of post traumatic stress disorder (PTSD) twice as much as men.
Check out the new search function HERE or go to one of the most recent episode pages at Londonheal.com and click the link below the player.
Further reading:
Original JAMA paper on effects of Soda Ban on Health
Original article in Nutrition Reviews on the effects of Vitamin D on blood lipids
Washington Post article on PTSD incidence is twice as high in women than men.
Oct 31, 201920:39
The Healing Connection to Earth with Dr Laura Koniver MD
Every cell in your body is electric. Direct contact with the earth neutralises the body to the Earth's potential and grounds us. This process is instantaneous and scientifically proven to benefit our health. And yet, human beings can go through decades without ever connecting to the earth.
Laura Koniver MD is a staunch advocate of grounding. This week she joins me to share her valuable knowledge on the many health benefits of grounding. She challenges the medical community's readiness to diagnose using the electrical systems of the body, but refusal to consider it a treatment modality.
Laura also discusses the importance of shielding as well as grounding. We discuss the impact of grounding on physiology and psychology in the modern urban world. Laura also provides easy tips to ground, even in a concrete jungle. She also shares the best way to help our children get grounded.
As Laura points out, we spend our lives trying the get the earth into our bodies through eating, breathing and meditating. But, the easiest way to achieve that is simply by touching the earth.
For more info go to the Intuition-Physician.com
Subscribe at Londonheal.com and receive extended show notes for future episodes.
Laura Koniver MD is a staunch advocate of grounding. This week she joins me to share her valuable knowledge on the many health benefits of grounding. She challenges the medical community's readiness to diagnose using the electrical systems of the body, but refusal to consider it a treatment modality.
Laura also discusses the importance of shielding as well as grounding. We discuss the impact of grounding on physiology and psychology in the modern urban world. Laura also provides easy tips to ground, even in a concrete jungle. She also shares the best way to help our children get grounded.
As Laura points out, we spend our lives trying the get the earth into our bodies through eating, breathing and meditating. But, the easiest way to achieve that is simply by touching the earth.
For more info go to the Intuition-Physician.com
Subscribe at Londonheal.com and receive extended show notes for future episodes.
Oct 24, 201901:04:06
Yang Sheng, the Chinese Art of Self-Healing with Katie Brindle
If you think that herbs and acupuncture are all that Traditional Chinese Medicine (TCM) has to offer, you are very mistaken. The essence of TCM is indeed to 'nourish life' or Yang Sheng. Yang Sheng is the self-care part of TCM and is a self-healing system. The system comprises simple but powerful habits and lifestyle techniques that you can perform yourself. Today's guest, Katie Brindle, calls this gaining 'Mastery over your Health'.
Katie is a fully qualified TCM practitioner. She is passionate about bringing the powerful, yet little known, self-healing properties of Yang Sheng to a western audience. She developed a methodology known as the Hayo'u method, which distils this philosophy into easy and enjoyable steps.
Her method starts with simple, quick techniques to rescue and restore a stressed body and nervous system back to balance. Part of her method uses a ritual known as Gua Sha. This 'press-stroking' with a jade tool not only restores inner wellbeing, but also leads to radiant, youthful looking skin. Little wonder this has taken the beauty industry by storm!
Katie leads us through the layers of TCM to address healing of the mind, body and soul. Viewing herself as a gate keeper to deeper levels of healing, Katie openly shares her knowledge and supports her clients on their way to health, wellness and vitality.
For more information go to katiebrindle.com
Also visit the Hayoumethod.com.
Follow Katie on Instagram @Hayoumethod and @Katie_Brindle and on Facebook @Hayoumethod
Become a London Heal Insider and get exclusive access to extended show notes.
Katie is a fully qualified TCM practitioner. She is passionate about bringing the powerful, yet little known, self-healing properties of Yang Sheng to a western audience. She developed a methodology known as the Hayo'u method, which distils this philosophy into easy and enjoyable steps.
Her method starts with simple, quick techniques to rescue and restore a stressed body and nervous system back to balance. Part of her method uses a ritual known as Gua Sha. This 'press-stroking' with a jade tool not only restores inner wellbeing, but also leads to radiant, youthful looking skin. Little wonder this has taken the beauty industry by storm!
Katie leads us through the layers of TCM to address healing of the mind, body and soul. Viewing herself as a gate keeper to deeper levels of healing, Katie openly shares her knowledge and supports her clients on their way to health, wellness and vitality.
For more information go to katiebrindle.com
Also visit the Hayoumethod.com.
Follow Katie on Instagram @Hayoumethod and @Katie_Brindle and on Facebook @Hayoumethod
Become a London Heal Insider and get exclusive access to extended show notes.
Oct 17, 201901:13:23
CBD - Hype or Help with Jade Proudman
CBD is the buzz word of the moment. But does it really help support health and wellbeing or is it commercial hype? Since the discovery of the body's own endocannabinoid system in the late 90's, we now understand the mechanism of action for plant cannabinoids. This lends credence to the beneficial effects reported for CBD being a real thing.
This week, Jade Proudman joins me to share her journey back to a state of health thanks to CBD. Following her positive experience, Jade and her husband launched a company in 2016 to bring safe, legal and effective CBD to a wider audience.
She explains what CBD is and how it is thought to work. We clear up any confusion around CBD as opposed to medical cannabis. She also clarifies the difference between CBD isolates and whole plant extracts. Jade is very active in the CBD world, working together with organisations to establish guidelines that ensure CBD products are safe, effective and ethical.
Her ethos is to provide a wrap around service helping consumers access the right information for their specific needs and providing high quality products. Jade emphasises that CBD is not a cure, and neither is it a medicinal product. Rather, it is an effective and safe supplement to support health and wellbeing.
For more information visit SavageCabageLtd.com
If you'd like to receive extended show notes for future episodes, please visit LondonHeal.com.
This week, Jade Proudman joins me to share her journey back to a state of health thanks to CBD. Following her positive experience, Jade and her husband launched a company in 2016 to bring safe, legal and effective CBD to a wider audience.
She explains what CBD is and how it is thought to work. We clear up any confusion around CBD as opposed to medical cannabis. She also clarifies the difference between CBD isolates and whole plant extracts. Jade is very active in the CBD world, working together with organisations to establish guidelines that ensure CBD products are safe, effective and ethical.
Her ethos is to provide a wrap around service helping consumers access the right information for their specific needs and providing high quality products. Jade emphasises that CBD is not a cure, and neither is it a medicinal product. Rather, it is an effective and safe supplement to support health and wellbeing.
For more information visit SavageCabageLtd.com
If you'd like to receive extended show notes for future episodes, please visit LondonHeal.com.
Oct 10, 201958:38
Mindset, Nutrition and Fitness for an Awesome Life with Ben Coomber
Do you need to drop a few pounds? Do you know that you could feel better and do better in life, but just can't get there? Most of us live below our potential, whether that's in terms of health, vitality or success. Ben Coomber hosts the number one health and fitness podcast. He describes himself as an everyday athlete living an awesome life.
This week Ben joins me to discuss his path to wellness after losing weight, getting fit and resolving health issues. Now a qualified nutritionist and coach, Ben helps people get on a path to health and vitality that results in lasting change.
He talks about the enormous role that mindset plays in identifying your goals, identifying the obstacles, and finding the optimal path for you to reach those goals. We talk about nutrition, exercise and lifestyle habits that benefit everyone and how you can tailor them to address individual needs. From the athlete to the busy mum, change is always possible to allow you to have the health, energy and vitality to live the life you want.
For more info go to BenCoomber.com
Listen to Ben's podcast, Ben Coomber Radio (also available on Stitcher and YouTube)
For EXCLUSIVE access to Extended Show Notes, visit Londonheal.com
This week Ben joins me to discuss his path to wellness after losing weight, getting fit and resolving health issues. Now a qualified nutritionist and coach, Ben helps people get on a path to health and vitality that results in lasting change.
He talks about the enormous role that mindset plays in identifying your goals, identifying the obstacles, and finding the optimal path for you to reach those goals. We talk about nutrition, exercise and lifestyle habits that benefit everyone and how you can tailor them to address individual needs. From the athlete to the busy mum, change is always possible to allow you to have the health, energy and vitality to live the life you want.
For more info go to BenCoomber.com
Listen to Ben's podcast, Ben Coomber Radio (also available on Stitcher and YouTube)
For EXCLUSIVE access to Extended Show Notes, visit Londonheal.com
Oct 03, 201957:46
What a Relief! I have ADHD with Kassandra and Tatiana
An estimated 85% of adult women with ADHD go undiagnosed. ADHD in women often presents differently than in men. Moreover, women suffer significantly more from the emotional effects of the disorder. Getting a diagnosis is the first step in turning a potentially life-wrecking disorder into a life of fulfilment, happiness and success.
This week, my daughter, Kassandra, and I co-host this episode on adult ADHD. Both diagnosed recently, we are at the beginning of our ADHD journey. We discuss the immense relief a diagnosis brings. We describe some of the common and less common symptoms seen particularly in women. We discuss some of the emotional impact of having ADHD and why ADHD often comes along with other disorders. We debunk some myths and talk about the sunny sides of ADHD. Our aim is to raise awareness, especially in women. We hope that sharing our story helps you find out you're not lazy, flakey and stupid, you might just have ADHD. And once you know that, you can start to live a life you love.
Resources are plentiful. Here are a few of our favourites:
ADDitude magazine
Totally ADD
How to ADHD
Dr Ned Hallowell
Sari Solden
Want extended show notes? No problem, become a LondonHeal Insider at Londonheal.com
This week, my daughter, Kassandra, and I co-host this episode on adult ADHD. Both diagnosed recently, we are at the beginning of our ADHD journey. We discuss the immense relief a diagnosis brings. We describe some of the common and less common symptoms seen particularly in women. We discuss some of the emotional impact of having ADHD and why ADHD often comes along with other disorders. We debunk some myths and talk about the sunny sides of ADHD. Our aim is to raise awareness, especially in women. We hope that sharing our story helps you find out you're not lazy, flakey and stupid, you might just have ADHD. And once you know that, you can start to live a life you love.
Resources are plentiful. Here are a few of our favourites:
ADDitude magazine
Totally ADD
How to ADHD
Dr Ned Hallowell
Sari Solden
Want extended show notes? No problem, become a LondonHeal Insider at Londonheal.com
Sep 24, 201901:12:13
Sick and Tired - Fatigue Disorders with Alex Howard
Do you have energy for your day when you get out of bed? Increasing numbers of people are far more tired than they should be. Sadly many of them go on to develop a chronic fatigue disorder like CFS/ME and fibromyalgia. These conditions seriously impact our quality of life and can suck the joy out of living.
Alex Howard had a seven year journey with ME. Taking his recovery into his own hands he learned, explored and tried almost everything. He translated all that he had learned into a book and founded the Optimal Health Clinic to address treating fatigue disorders holistically with an integrative approach. Alex shares his wisdom on the current theories and his personal and professional experience on the causes of fatigue disorders. We discuss the relevance of adrenal fatigue in the context of being a symptom rather than a cause. Alex also shares the myriad of factors that determine treatment options. He emphasis is on understanding that the most recent or most likely candidate for the illness is almost always just the last link in a chain of factors. Each of these factors has to be addressed to achieve success in healing.
Alex emphasises the importance of understanding that this is a journey. The road can be challenging and arduous at times, but there is much that can be achieved with the right treatment and support, emotionally, physically and psychologically. Most importantly, Alex urges people to never be afraid to ask for help.
For more go to The Optimum Health Clinic
Alex's free 14 day Meditation Course, vlog, podcast and more at AlexHoward.tv
Become a London Heal Insider for EXCLUSIVE access to Extended Show Notes. Subscribe free of charge at Londonheal.com
Alex Howard had a seven year journey with ME. Taking his recovery into his own hands he learned, explored and tried almost everything. He translated all that he had learned into a book and founded the Optimal Health Clinic to address treating fatigue disorders holistically with an integrative approach. Alex shares his wisdom on the current theories and his personal and professional experience on the causes of fatigue disorders. We discuss the relevance of adrenal fatigue in the context of being a symptom rather than a cause. Alex also shares the myriad of factors that determine treatment options. He emphasis is on understanding that the most recent or most likely candidate for the illness is almost always just the last link in a chain of factors. Each of these factors has to be addressed to achieve success in healing.
Alex emphasises the importance of understanding that this is a journey. The road can be challenging and arduous at times, but there is much that can be achieved with the right treatment and support, emotionally, physically and psychologically. Most importantly, Alex urges people to never be afraid to ask for help.
For more go to The Optimum Health Clinic
Alex's free 14 day Meditation Course, vlog, podcast and more at AlexHoward.tv
Become a London Heal Insider for EXCLUSIVE access to Extended Show Notes. Subscribe free of charge at Londonheal.com
Sep 12, 201901:02:46
Out of Body Experiences with Jade Shaw
Is consciousness a creation of and limited to the brain? Phenomena such as Out of Body Experiences (OBEs) would suggest otherwise. Moreover, such experiences are often transformational and can change people lives. Jade Shaw is fascinated by precisely this feature of OBEs and has dedicated her life to exploring, teaching and researching their effects. She relates her own experience that launched her new career and the insights that she gained. Beyond that, she discusses the differences between OBEs, lucid dreaming and near death experiences. Jade shares some compelling evidence that OBEs are an extension of consciousness beyond the boundaries of the body. Furthermore, we discuss how OBEs are a tool for transformation, especially for overcoming limitations and fear. Jade covers some techniques to initiate them and the best way to ensure safe, exciting travels!
For more information go to JadeShaw.com
Facebook @walkbetweenworlds
Instagram @becoming_transcendant
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information go to JadeShaw.com
Facebook @walkbetweenworlds
Instagram @becoming_transcendant
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Sep 05, 201901:00:16
6 Tips to Benefit from Fun in the Sun
Are you getting ready for your summer holiday? A holiday can be more than just fun and relaxation away from the daily grind. This week's episode draws from previous episodes to provide 6 tips on how to make the most of your holiday and improve your mental and physical wellbeing. The first three tips revolve around sun exposure, sleep and exercise. The last three tips are on Food, Community and Meditation. Useful little practices that can improve your holiday experience. You can return in better health and armed with tools to integrate into daily life.
For more information on the episodes mentioned or to become a London Heal Insider, please visit LondonHeal.com. London Heal Insiders also receive Free Access to extended show notes.
For more information on the episodes mentioned or to become a London Heal Insider, please visit LondonHeal.com. London Heal Insiders also receive Free Access to extended show notes.
Jul 18, 201932:59
Living Well With Cancer with Dr. Catherine Zollman
A cancer diagnosis can be a frightening and overwhelming event for both patient and friends and family. Integrative oncology is a new approach to treating patients from a holistic perspective and places the patient's overall wellbeing at the core. Catherine Zollman MD is the medical director of Penny Brohn, a charity that supports cancer patients and those affected using such an approach. Catherine describes how looking at diet, exercise, mind, spirit and emotions can deeply influence a person's cancer journey. She shares the various offerings available to patients, including short stay, residential visits to the centre in Bristol. It is always possible to help cancer patients in some way and offering a safe and supportive environment is a keystone service at Penny Brohn. All services are free of charge and any patient can self refer and receive help. At the forefront of true integrative oncology, Penny Brohn is a marvellous resource for any person affected by cancer.
For more information or to donate, please see PennyBrohn.org.uk
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information or to donate, please see PennyBrohn.org.uk
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Jul 11, 201901:06:40
Live a Life You Love with Karen Salmansohn
Are you so busy loving your life that you don't have time for fear, regret and hate? Best selling author and health and wellness expert, Karen Salmansohn joins me this week as we discuss all things living longer and better. Karen shares her philosophy on mastering modern life and the importance of learning to move through pain. Karen realised her dream of becoming a mother at the age of fifty. As a late in life mum, Karen's run in with health problems spurned her commitment to living and ageing well. She shares her insights on living a healthy lifestyle and emphasises the importance of fun, good relationships and managing stress and negative self talk. Having trained as a yoga and meditation instructor, she shares tips on two minute sensory meditations from her newest book, Instant Calm, for those too busy to meditate. Karen also describes her tribe - the Wellderly - and how to keep yourself vibrant and healthy without "groaning older". An inspiring and uplifting discussion peppered with great tips and tricks for living a life you love into ripe old age.
Find out more and connect with Karen:
www.notsalmon.com
www.facebook.com/Notsalmon/
www.instagram.com/notsalmon/
twitter.com/Notsalmon
www.youtube.com/user/NotsalmonTV
www.pinterest.com/notsalmon/
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at LondonHeal.com
Find out more and connect with Karen:
www.notsalmon.com
www.facebook.com/Notsalmon/
www.instagram.com/notsalmon/
twitter.com/Notsalmon
www.youtube.com/user/NotsalmonTV
www.pinterest.com/notsalmon/
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at LondonHeal.com
Jul 04, 201953:24
Telomeres Tell Tales with Elissa Epel PhD
Are you living a telomere-friendly lifestyle? Telomere length is a measure of longevity and predisposition for degenerative disease. The good news is that we can help protect our telomeres by the way we choose to live our lives. In this week's episode, Elissa Epel, co author of 'The Telomere Effect', shares her groundbreaking research on the effects of stress and psychology on telomere length. She describes what is detrimental to our telomeres, but also all the positive things we can do to protect and, indeed, lengthen them. We talk about the importance of maternal physical and psychological health and the role it plays in the telomere length of the offspring. A topic that has huge socioeconomic and psychosocial implications. Elissa lets us in on her current research on various methods to harness the power of positive stress, such as Wim Hoff breathing techniques. She also describes the effects of banning sugared drinks and how these results should encourage activism at the local level to create meaningful change.
For more information go to Amecenter.ucsf.edu. And Twitter: @Dr_Epel
See Elissa Epel and Elizabeth Blackburn Live in Paris, September 2019. Info at guerisoncorpsetame.weebly.com
Become a London Heal Insider and receive extended show notes at LondonHeal.com
For more information go to Amecenter.ucsf.edu. And Twitter: @Dr_Epel
See Elissa Epel and Elizabeth Blackburn Live in Paris, September 2019. Info at guerisoncorpsetame.weebly.com
Become a London Heal Insider and receive extended show notes at LondonHeal.com
Jun 27, 201901:01:40
Havening Touch with Carol Robertson PhD
The gentle caress of a mother's touch evokes the ultimate feelings of safety and calm. This effect is exploited in a psychosensory (mind and senses) technique known as Havening. Carol Robertson is a Havening practitioner and teacher. In this week's episode she shares her knowledge of this powerful technique to help alleviate the symptoms of stress, trauma and more. She details the proposed neuro-biochemical process involved in decoupling memories or beliefs from emotions. She describes various Havening techniques and their application to specific situations. Havening can also be easily learned for personal use. We also discuss the potential for Havening in settings such as schools and the workplace. A fascinating insight into another technique to add to EFT and EMDR in the psychosensory toolbox.
For more information please visit Carol's website: psychosensoryacademy.com
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information please visit Carol's website: psychosensoryacademy.com
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Jun 20, 201901:08:48
Psychotherapy with an Astrological Road Map with Mark Jones
Astrology is viewed either as a bit of fun or a serious divination tool. In the hands of Mark Jones, it becomes a form of road map to identify familial and ancestral patterns. Mark is first and foremost a psychotherapist who practices psychosynthesis - a therapeutic approach devised by the Italian physician, Roberto Assigioli. This form of therapy assumes a spiritual nature to psychotherapeutic healing and provides a framework for clients to transform their lives into ones filled with meaning and purpose. In combination with astrology, this becomes a powerful tool to achieve such transformation. Mark details the history of psychosynthesis, its relevance in our modern world and it application to healing trauma and soul memory. A fascinating insight into a unique therapeutic approach that integrates astrology in an unconventional, yet powerful way.
For more information go to Mark's website PlutoSchool.com
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information go to Mark's website PlutoSchool.com
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Jun 13, 201959:24
Becoming the Walking Universe with Igor Kufayev
Do you feel disconnected, separated and incomplete? The only way to end this agony is to 'Know Thyself'. In this second of two interviews, Advaita Tantra teacher, Igor Kufayev shares his insights into recognising this as a desire to embark on a spiritual journey. He talks about what drives us to search and to trust that we are always guided. We then discuss the rise of the divine feminine and how this manifests in society, its risks and what it really means for the individual. Igor shares his thoughts on the modern desire to reach enlightenment and whether consciousness hacking is useful or even possible. He eloquently describes spiritual evolution to understanding that life is a joyous journey as one becomes the walking universe.
For more information please go to his Website: www.igorkufayev.com
Documentary Film: Entering the Heart - The Work of Igor Kufayev
Interview with Igor Kufayev: Piercing the Veil and much more on the YouTube channel:
Flowing Wakefulness Fellowship
Become a London Heal Insider and gain EXCLUSIVE access to extended show notes at LondonHeal.com
For more information please go to his Website: www.igorkufayev.com
Documentary Film: Entering the Heart - The Work of Igor Kufayev
Interview with Igor Kufayev: Piercing the Veil and much more on the YouTube channel:
Flowing Wakefulness Fellowship
Become a London Heal Insider and gain EXCLUSIVE access to extended show notes at LondonHeal.com
Jun 06, 201901:04:40
The Spiritual Nature of Healing with Igor Kufayev
Western medicine views disease and illness as a dysfunction of the the component parts and systems that make up our physiology. Eastern traditions take a different view and include the expression of creative intelligence or consciousness in the manifestation of disease. Igor Kufayev is a teacher of Advaita Trantra and, in this first of two conversations, he takes us on an in-depth journey to try and understand the roles of different levels in health and disease. These levels comprise the gross or physical level, the subtle or neuronal flow and the causal or karmic level. He elegantly describes the role of the causal, karmic level in creating disease. He shares his wisdom on karma, and how there are also different currents of karma that act on us in ways we can and cannot control. He discusses the importance of self responsibility and living consciously and how we can direct certain karmic currents in this way. He discusses the importance of understanding the source and treatment of disease. In a rather controversial stance, he challenges the desire to always intervene or seek miracle cures as a potential bypass and missed opportunity to bring about transformation. In this fascinating and deep look at the spiritual nature of health, we can truly appreciate that good health is not simply a matter of caring for the body and mind, but rather a matter of the expression of consciousness.
For more information please go to his Website: www.igorkufayev.com
Documentary Film: Entering the Heart - The Work of Igor Kufayev
Interview with Igor Kufayev: Piercing the Veil and much more on the YouTube channel:
Flowing Wakefulness Fellowship
Become a London Heal Insider and gain EXCLUSIVE access to extended show notes at LondonHeal.com
For more information please go to his Website: www.igorkufayev.com
Documentary Film: Entering the Heart - The Work of Igor Kufayev
Interview with Igor Kufayev: Piercing the Veil and much more on the YouTube channel:
Flowing Wakefulness Fellowship
Become a London Heal Insider and gain EXCLUSIVE access to extended show notes at LondonHeal.com
May 29, 201959:21
Off the Cuff with Tatiana Kassessinoff PhD
Celebrating 50 episodes, a meditation to get you through stressful and uncertain times. Also prompted by the European Elections, this spontaneous and unplugged episode looks at the emotions of frustration, uncertainty, anger and disappointment. I share my thoughts on how we can help manage these emotions in a way that builds resilience, and taps into our inner resources. We look at getting out into nature, expressing gratitude, and cultivating perspective. The episode ties up with a two-part meditation to help you lower your stress response and build your emotional resilience to cope with life challenges better.
Listen to the mediation alone over at LondonHeal.com.
While you're over there, become a London Heal Insider and receive exclusive access to extended show notes.
Listen to the mediation alone over at LondonHeal.com.
While you're over there, become a London Heal Insider and receive exclusive access to extended show notes.
May 24, 201957:19
The Brain's Immune System, Alzheimer's and Inflammation with Professor Hugh Perry
Your immune system and your brain communicate. We now know that the brain also has it's own immune system in the form of microglia cells. Professor Hugh Perry has studied microglia cells since the 1980's. In this fact filled episode, he eloquently describes the microglia cells, how they move from a resting to activated state and their role and function as the immune cells of the brain. Using Alzheimer's disease as an example, he discusses the role of microglia and the attempts to modulate these cells for therapeutic value. He also details how the immune system communicates with the brain in health and disease. The role of systemic inflammation in developing Alzheimer's is also a topic and what we can do to support our microglia and brain health.
For more information visit The UK Dementia Research Institute
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information visit The UK Dementia Research Institute
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
May 16, 201901:07:12
Healing with Breathwork with Niraj Naik
Do you ever think about how you breathe? The breath is one of the only autonomic nervous processes that you can also actively and consciously control. This means controlling the breath can access control over the nervous system. This week's guest, Niraj Naik, also known as 'The Renegade Pharmacist' has pioneered a methodology that incorporates ancient, pranayama-based breathing techniques with rhythm and music. Niraj talks about the profound effects that breath work techniques can have on our physiology, psychology and consciousness. He talks about his own health journey and how his techniques and lifestyle interventions can harness your breath for improved health by activating the pharmacy within.
For more information, join Soma Breath's Facebook Community at facebook.com/groups/somabreath; attend one of the free weekly seminars by going to somabreath.com/awaken; or visit the websites somabreath.com and therenegadepharmacist.com
For free access to a breath work meditation go to Londonheal.com/episodes
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information, join Soma Breath's Facebook Community at facebook.com/groups/somabreath; attend one of the free weekly seminars by going to somabreath.com/awaken; or visit the websites somabreath.com and therenegadepharmacist.com
For free access to a breath work meditation go to Londonheal.com/episodes
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
May 09, 201901:01:57
Everybody is an Athlete with Scott Livingston
Is your body responding well to the physical demands you place on it? Many physical injuries are caused by not being correctly prepared. My guest this week is Scott Livingston, certified athletic therapist and strength and conditioning coach to professional and olympic athletes. Scott joins us to talk about Reconditioning, a holistic approach to sport injuries that views the athlete as a whole. In addition, it also facilities the seamless integration of various treatment modalities by sharing a common language. Scott believes that everyone is an athlete. Top athlete or hobby gardener, Scott shares his insight into how to meet your personal physical demands whilst minimising injury and maximising success. He also provides useful tips on how to maintain the health benefits of movement with ease and how we should raise children to be physically literate.
For more information find Scott on Instagram @kingopain: twitter @builtbyscott or on FB under Scott G Livingston
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information find Scott on Instagram @kingopain: twitter @builtbyscott or on FB under Scott G Livingston
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Apr 18, 201955:18
Elder not Older with Tatiana Kassessinoff PhD
Why do we no longer respect and value our elders? Today's youth obsessed culture has forced us to pursue youthfulness at all costs and deny ageing. In this week's solo episode, I challenge this paradigm and explore our perceptions that ageing is a slow path to disease, decrepitude and dementia. I explore how ageing has it's positive aspects and that elders have a valuable role to play in society. The responsibility lies in our hands to learn how our minds and bodies can be cared for to maximise our chances of living healthy for longer. By remaining healthy, active and fully engaged in life, we can shift the profile of ageing and change the perspectives of the older adult into that of an elder. Only by educating ourselves can we take back control of our healthcare and learn to age gracefully, but vibrantly.
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com.
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com.
Apr 11, 201921:26
The Future of Healthcare - Social Prescribing with Dr Michael Dixon LVO OBE
The incidence of chronic disease is rising rapidly. Simultaneously, the costs of healthcare are also rising and are not sustainable. In addition, the medical outcomes for many conditions are less than satisfactory. Something is clearly not working. Fortunately, a paradigm shift in the approach to healthcare is taking place as the UK government has announced a program of Universal Social Prescribing within the National Health Service. Instrumental in this program is my guest, Dr Michael Dixon, the National Clinical Lead for Social Prescription (NHS England). In this episode he describes the need for a medicine that is more than pills and procedures. He describes how social prescription takes a holistic view of patients and supports them in making lifestyle changes, solving life challenges and integration into social networks. Initial results have shown great promise in improving the physical, emotional and mental health of patients while saving costs. Michael strongly believes that social prescribing is the way forward for medicine that not only takes care of the patient, but may help build better and stronger communities. It is a huge step in changing a disease care system into a healthcare system.
For more information please see: NHS England.
For more information also on Dr Dixon, please see the website at the College of Medicine
*We experienced a few technical difficulties during this episode which affect sound quality in places. We apologise and hope that it doesn't detract too much from your listening pleasure!
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For more information please see: NHS England.
For more information also on Dr Dixon, please see the website at the College of Medicine
*We experienced a few technical difficulties during this episode which affect sound quality in places. We apologise and hope that it doesn't detract too much from your listening pleasure!
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes for all future episodes at Londonheal.com
Apr 04, 201935:51
The Knowledge of Life: Ayurveda with Jillian Lavender
Do you eat on the go or late at night? The ancient practice of Ayurveda works on the basis of doshas to understand a person's psycho-physiology and the interaction with the environment and time. Jillian Lavender returns to share her insights into how to adopt simple and easy Ayurvedic practices into our busy, modern lives. She discusses the doshas, what they mean to an individual and how nature's cycles also express doshas. Jillian discusses the tenant of Ayurveda, which is to prevent the build up of blockages or Ama, especially with respect to digestion. She shares valuable tips on how, what and when to eat to bring your system back into harmony. The smallest changes that follow Ayurvedic principles can have profound effects on your health and wellbeing.
For more information please go to The London Meditation Centre or The New York Meditation Center.
Become a London Heal Insider and receive EXCLUSIVE access to extended show note for all future episodes at Londonheal.com
For more information please go to The London Meditation Centre or The New York Meditation Center.
Become a London Heal Insider and receive EXCLUSIVE access to extended show note for all future episodes at Londonheal.com
Mar 29, 201959:53
The Power of Herbal Medicine with Simon Mills
Herbal medicine was the only medicine for thousands of years and the precursor to modern pharmaceuticals. The healing power of plants is the passion of this week's guest, Simon Mills, who is a world authority on herbal medicine. Simon shares his wisdom on how herbal remedies work differently to pharmaceuticals and how the formulation of these remedies is holistic and bespoke to the person. He discusses the medicine cabinet in your kitchen and the role of herbs and spices in diet and the microbiome. In the face of increasing chronic disease, Simon comments on the future of herbal medicine and the essential role it can play. He also gives tips on finding a good practitioner and the best diet to exploit the healing power of plants.
For more information go to www.herbalhub.net
For further reading, see The Dictionary of Modern Herbalism and other books by Simon Mills.
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes over at LondonHeal.com
For more information go to www.herbalhub.net
For further reading, see The Dictionary of Modern Herbalism and other books by Simon Mills.
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes over at LondonHeal.com
Mar 22, 201948:24
The Big Sneeze - Allergy with Tatiana Kassessinoff PhD
Allergies are on the rise, but why do we get them in the first place? In this week's episode I discuss the main theories for why we get allergies and what occurs at a cellular level when an allergic reaction takes place. The choice of conventional therapies is relatively limited, but there are several lifestyle, dietary and supplement changes that we can make to help alleviate the symptoms and support the immune system. There are recognised alternative therapies that may help sufferers of allergies and there are also a few tips and tricks that can really make a difference. This overview of allergies wouldn't be complete without a mention of the role of the mind body connection, and how getting your mind on board just might be the best medicine of all.
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Mar 15, 201943:38
Your Heart is Smart with Rollin McCraty PhD
Your heart sends more signals to the brain than the other way round! In this fascinating interview, Rollin McCraty, Scientific Director of the HeartMath Institute, explains how the heart can actually regulate brain activity and the implications of that for health, wellbeing, performance and resilience. He discusses the concept of heart coherence and the relevance of our emotions, and that we can actively learn how to self regulate. He also talks about the ability of the heart to influence those around us and the role it plays in our interaction with the earth itself.
For more information go to HeartMath.org
For a 20% discount on Heartmath products, go to HeartMath.co.uk and enter the coupon code 'LONDONHEAL' at checkout!
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information go to HeartMath.org
For a 20% discount on Heartmath products, go to HeartMath.co.uk and enter the coupon code 'LONDONHEAL' at checkout!
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Mar 08, 201901:03:49
Surviving Cardiac Arrest with Matt Brown
Only about 10% of people who suffer a cardiac arrest survive. Matt Brown is luckily one of those 10% and this week he shares his journey to recovery. In this candid and inspirational interview, Matt relays the sequence of events that followed his cardiac arrest, the fact that CPR saved his life, the difference between a heart attack and cardiac arrest, the consequences of being in an induced coma, and the subsequent neurological problems he had to face. He talks about the incredible value of neurological rehabilitation and how mindset and a great support network were key to his recovery.
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Mar 01, 201955:33
Bounce Forward! Resilience with Professor David Peters
Modern life is more challenging than ever before. The ability to not only bounce back from adversity, but actually bounce forward and adapt is known as resilience and is a powerful quality of being human. Sadly, the rise in mental disease and chronic diseases seems to indicate a lack of resilience in many people. Professor David Peters is the Medical Director of the Centre for Resilience at the University of Westminster in London. In this episode he defines resilience in terms of our ability to regulate our emotions, the evolutionary biology and physiology behind it, and explains how the extent of our resilience in response to stress varies widely among people and why. He discusses the enormous role of the autonomic nervous system in our health and how mind and body are inextricably linked through the vagal system. He shares his insights into the implications of resilience for effective complementary therapies and the practitioners themselves. He also provides useful advice on how to train and improve resilience to help us survive our busy, daily lives and become physically, mentally and emotionally healthy and successful.
For more information see CentreForResilience.co.uk
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at LondonHeal.com
For more information see CentreForResilience.co.uk
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at LondonHeal.com
Feb 22, 201901:00:41
The Art of Warm, Loving Relationships with Fiorella Martin
Warm, loving relationships are essential to our emotional and physical health. In a time where many people are isolated, disconnected and lonely, it's all the more important to learn the art of warm loving relationships. In this week's episode, relationship therapist and coach, Fiorella Martin discusses how virtual relationships are no substitute for the real thing. She shares her insight into the basic fundamentals of all types of relationships and what can go wrong. We discuss the emotional and physical impact of dysfunctional relationships and what constitutes a healthy warm and loving relationship. Fiorella explores the problems with conducting healthy relationships in the modern world and the conditions that have to be met to start repairing damaged relationships. She talks about the value of the love languages and some problems and solutions to aid effective communication between partners. The central issue of creating a warm and loving relationship with yourself to enable such relationships with others is key to Fiorella's message and she provides a few key tips to improve existing relationships and finding love and connection for singles.
For more information check out FiorellaMartin.com
And on Facebook under Relationship Transformations & Coaching Fiorella Martin
Receive EXCLUSIVE access to extended show notes by becoming a London Heal Insider over at Londonheal.com
Feb 15, 201952:23
Real Food for a Healthy Diet with Heather Richards
Modern societies eat far too much processed food, leading to unhealthy diets and disease. Heather Richards, a certified nutritionist and educator is passionate about Real Food. In this episode she outlines what constitutes real food and why it's vital to control your blood sugar levels. We discuss the pitfalls of food labels and starchy carbohydrates. She shares vital information for vegans regarding supplementation and discusses the difference between plant and animal sources of Omega 3 fatty acids. Heather also provides advice on eating for a healthy microbiome and the importance of a varied diet. We take a look at the relevance of food quality and the importance of choosing the right oils for your diet and why the once healthy seed oils are damaging your health. A wealth of essential nutritional information that can help everyone easily follow a healthy diet.
For more information and courses see The Sano School of Culinary Medicine
For the Restaurant see SanoToGo
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes under Londonheal.com
For more information and courses see The Sano School of Culinary Medicine
For the Restaurant see SanoToGo
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes under Londonheal.com
Feb 08, 201901:03:50
Circadian Rhythms and Sleep with Professor Russell Foster
Are you embracing your natural sleep patterns and internal clock? Circadian Rhythms are almost a hallmark of life and regulate vital processes in the brain and body, including sleep. In this episode, Professor Russell Foster shares his research and insight into how the human eye sets our master clock in the brain and the implications for orienting ourselves to out external environment and ensuring healthy sleep. He discusses why sleep is so important and how disrupted sleep has serious implications on health and mental health in particular. In a sleep deprived society, he shares simple measures to help set the internal clock, the importance of sleep education and the potential of sleep as a therapeutic target.
For more information go to
ndcn.ox.ac.uk/team/russell-foster
Watch his TED talk: Why do we Sleep?
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For more information go to
ndcn.ox.ac.uk/team/russell-foster
Watch his TED talk: Why do we Sleep?
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at LondonHeal.com
Feb 01, 201901:06:15
Medical Acupuncture with Dr Mike Cummings
Acupuncture has been used for thousands of years in Traditional Chinese Medicine. Medical Acupuncture is a Western take on the traditional, usually practiced by trained medical professionals. Dr Mike Cummings is Medical Director of the British Medical Acupuncture Society (BMAS) and a practicing acupuncturist. In this episode he describes the current scientific understanding of how acupuncture works as well as discussing if, when and with whom it works the best. Mike describes the application of acupuncture in treating musculo-skeletal pain, but also other conditions where it can be of benefit, especially it's potential in inflammatory diseases. He also discusses the problems with studying the efficacy of acupuncture and compares the observations he makes in clinical practice. He provides sound advice on how to find a good practitioner and how best to go about starting a complementary medicine journey for a patient.
For more information visit the BMAS website at medical-acupuncture.co.uk
For EXCLUSIVE access to extended show notes, become a London Heal Insider over at LondonHeal.com
For more information visit the BMAS website at medical-acupuncture.co.uk
For EXCLUSIVE access to extended show notes, become a London Heal Insider over at LondonHeal.com
Jan 25, 201901:19:59
The Best Brain Possible with Debbie Hampton
A failed suicide attempt left Debbie Hampton severely brain injured. Her journey to recovery showed Debbie that she had always had the power to heal her body, her mind and her life. Debbie shares these insights in this week's episode. She describes her gradual decline in emotional and mental health that culminated in the suicide attempt and the subsequent road to recovery. Learning to master her thoughts and emotions together with physical exercises and a healthy diet, she managed to harness the power of neuroplasticity to heal her brain and her life. Now running a successful blog and author of two books, Debbie helps others achieve the best brain possible and with that, the best life.
For more information see DebbieHampton.com
On Facebook @The BestBrainPossible
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at LondonHeal.com
For more information see DebbieHampton.com
On Facebook @The BestBrainPossible
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at LondonHeal.com
Dec 21, 201801:03:51
Healing through Lucid Dreaming with Charlie Morley
We spend one third of our lives asleep. Wouldn't it be great if we could use some of that time consciously to deal with issues that plague us in real life? Charlie Morley is a bestselling author and teacher of lucid dreaming & shadow integration. A Tibetan Buddhist and dream yoga practitioner, Charlie teaches people how to lucid dream, and specific practices that use this unique state of consciousness while sleeping to achieve certain goals. In this episode we discuss what is lucid dreaming and how can we use it. We delve into the safety and profound effects that can be achieved with lucid dreaming. Charlie discusses using lucid dreams to assist with psychological, emotional and physical health, and the potential of integrating other modalities with lucid dreaming as a therapeutic approach. Finally, a conversation about lucid dreaming wouldn't be complete without a few tips to get started, and if for no other reason than it's fun!
For more details see CharlieMorley.com
On Facebook under @CharlieMorleyLucidDreaming
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Dec 14, 201858:42
Mastering Menopause with Dr Michaela Schaefer
There is much confusion around Hormone Replacement Therapy (HRT) and this week's guest, consultant gynaecologist Dr Michaela Schaefer, sorts out the confusion and discusses the mode of action, merits, safety and indications of HRT. However , she also focuses intently on the patient and the surrounding factors such as lifestyle, family dynamics and psychological status. She discusses the changes that take place in the lives and bodies of her patients and how important self care and acceptance are in mastering menopause. We also take a look at some herbal alternatives that can be effective. Michaela helps us understand that menopause is a transition into a new and unfamiliar phase of life, but with the right care, support and mindset, it can also be a new lease of life.
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Nov 16, 201801:05:14
Addressing Addiction with Lucy and Alex da Silva
What is addiction really? In this episode Lucy and Alex da Silva join me to discuss their own views in this subject based on personal experience and that of their clients. An addiction therapist and life coach, Lucy and Alex share their insights into the emotional nature of addiction. We discuss to what extent trauma and the inability to process negative emotion lie at the heart of addictive behaviour. Is addiction even a thing, or simply a human mechanism to change the way we feel that can become chronic and imbedded as patterns of behaviour. Recovery is possible and Lucy and Alex highlight the merits of the twelve step programme and their own support in terms of the therapy and coaching they offer. Addiction is not a moral weakness, but rather the inability to deal with the emotional landscape. Luckily, help is available.
For more information visit the HappyasLarryGroup.com
or on Facebook under @HappyasLarryGroup
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information visit the HappyasLarryGroup.com
or on Facebook under @HappyasLarryGroup
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Nov 09, 201801:10:47
A Mystical Physician with Dr Christine Page
When did your doctor last ask you about what was happening in your life when you got sick? Never? That's the first question this week's guest, Dr Christine Page asks. A pioneer in the field of healthcare for over 40 years, she is a holistic physician practicing soul medicine. Mind body and spirit around the central soul. In this episode we discuss the type of medicine that Christine believes should be practiced, empowering the patient and rooted in community. She also discusses her particular focus on women and getting them back in touch with their natural rhythms and embracing each phase of life. She also talks about her love of earth mysteries, of how Mother Earth is our true nurturer and how we have become disconnected. She provides deep insight and practical advice on the importance of the inner journey as well as the outer journey for health and wellbeing.
For more information go to ChristinePage.com
Find her on Facebook under @DrChristinePage
Become a London Heal Insider and get EXCLUSIVE access to extended show notes.
For more information go to ChristinePage.com
Find her on Facebook under @DrChristinePage
Become a London Heal Insider and get EXCLUSIVE access to extended show notes.
Nov 02, 201801:00:51
Towards Living Healthy for Longer with Tatiana Kassessinoff PhD
Today marks 30 episodes and six months of London Heal. An appropriate landmark to review what we've learned so far. Talking to a variety of guests be they scientists, physicians, therapists or activists, the central theme emerges. Optimal health and wellbeing comes from the active pursuit of a healthy mind, body and spirit. A look back at what we've learned in terms of getting our minds on board, a review of the main features of looking after our bodies, be it exercise, nutrition or sleep. A dip into some of the knowledge from our expert guests gives insights into the best way to look after our physical forms. The topic of spirituality also comes into the discussions as a practice to generate peace and stillness, and moreover to combat stress. A brief resume of the last six months on the journey towards living healthy for longer.
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes under LondonHeal.com
Find London Heal on Facebook under @LondonHeal
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes under LondonHeal.com
Find London Heal on Facebook under @LondonHeal
Oct 25, 201854:35
Vedic Meditation with Jillian Lavender
Stress, fatigue, anxiety and insomnia are just some of the ailments of modern life that can be addressed with meditation. Vedic meditation is the world's most ancient form of this practice, and Jillian Lavender co-director of the London (and New York) Meditation Centre joins me today to share her wisdom and expertise. A meditation teacher since 2003, Jillian explains the specific aspects of Vedic meditation and how it differs from other forms. She describes how to start a meditation practice and the many benefits that it brings. We talk about the science as well as the spiritual aspects and discuss why meditation has become so popular in recent times. Meditation is a central component to any modern health, lifestyle and personal development regime, and Jillian's insights throw light on how Vedic meditation may be the right way for you.
For more information please visit the LondonMeditationCentre.com or the NewYorkMeditationCenter.com
On Facebook under @londonmeditationcentre
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information please visit the LondonMeditationCentre.com or the NewYorkMeditationCenter.com
On Facebook under @londonmeditationcentre
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Oct 18, 201857:53
Epilepsy and the Ketogenic Diet with Emma Williams MBE
Epilepsy affects at least 300,000 people in the UK - just over 60,000 of these people are children under the age of 16 (Epilepsy Society). Emma Williams MBE is the founder and CEO of Matthew's Friends, a non profit organisation she set up to help families of adults and children with epilepsy follow medical ketogenic diets. Following her own experience with her son, Matthew, she is a staunch advocate and activist to allow those affected by epilepsy have access to this diet and potentially alleviate their symptoms. She discusses the principles of the diet and the evidence that it can help. We talk about the types of patients that the diet can help, why it should be medically supervised and its application in adults. Emma also describes the Matthew's Friends organisation including the training programmes offered to health professionals. Emma's aim is to allow everybody access to the diet who could benefit from it, train professionals to implement the diet, and to further research into which other conditions could be helped.
For more information, visit the website Matthew's Friends.org
Find them on Facebook @matthewsfriends
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information, visit the website Matthew's Friends.org
Find them on Facebook @matthewsfriends
Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com
Oct 11, 201855:01
Gender Identity with Michelle Bridgman
An increasing number of people are experiencing a gender identity that does not wholly correlate with the gender they were assigned at birth. This has led to the field of Gender Identity in psychotherapy and new ways to support people suffering from gender dysphoria or being very unhappy with their assigned gender. This is a complicated subject that is eloquently addressed by this week's guest, Michelle Bridgman. Shelley is a psychotherapist, a professional speaker and author. She is in the process of completing her doctorate in psychotherapy and is a regular communicator on gender identity issues in the media. In this episode we discuss the 'gender spectrum' the problems that arise for some people and the role of therapy in the various areas of need that people experience in dealing with this issue. In this candid and inspirational conversation, Shelley describes how `gender is just a space suit we walk around in' and that learning to know and be who we really are is at the root of all happiness. Shelley aims to encourage well trained and talented therapists to help guide people to a place where there understand their beliefs and discover who they want to be and which expression of gender identity is right for them. Shelley hopes that people will become empowered to be who they really are and thus act as agents for change in creating a more tolerant world accepting of diversity.
For more information check out Shelley's website at genderidentity.co.uk
Look her up on Facebook under @Genderdysphoria
Training for therapists on Shelley's website at genderidentity.co.uk
Become a London Heal Insider and get EXCLUSIVE access to extended show notes at Londonheal.com
For more information check out Shelley's website at genderidentity.co.uk
Look her up on Facebook under @Genderdysphoria
Training for therapists on Shelley's website at genderidentity.co.uk
Become a London Heal Insider and get EXCLUSIVE access to extended show notes at Londonheal.com
Oct 04, 201858:47
The Role of the Mind in Infertility with Andrea Yearsley
Around 1 in 7 couples may have difficulty conceiving. This is approximately 3.5 million people in the UK (NHS). Andrea Yearsley specialises in helping women maximise their fertility, help them have a baby naturally or with IVF, and help women carry babies to full term. After eight years of experiencing the infertility journey herself, Andrea was lucky to have two beautiful daughters, but knew there was a better way to navigate this journey. A successful TV producer for 15 years, she retrained as a Rapid Transformational Therapist with Marisa Peer. She set up Pebble Fertility and has been helping women get pregnant ever since. She describes the role of mindset in fertility and how the impact of failed IVF attempts can seriously impact future attempts. We discuss the role of stress on hormonal balance and how this can affect fertility. Sometimes mental blocks or limiting beliefs can prevent fertility and Andrea discusses some examples and how her method can identify, turn around and rewire the mind with new beliefs that support fertility. Andrea's compassionate yet pragmatic approach is clearly a boon to her clients and she is now extending her reach with an online community to help and advise women during this challenging time.
For more information please see Andrea's website at PebbleFertility.com
Find her on Facebook under Pebble Fertility
Become a London Heal Insider an receive EXCLUSIVE access to extended show notes at Londonheal.com
For more information please see Andrea's website at PebbleFertility.com
Find her on Facebook under Pebble Fertility
Become a London Heal Insider an receive EXCLUSIVE access to extended show notes at Londonheal.com
Sep 27, 201855:17