Long Sleeve Service Productions

A Quick Info Session to Brighten Your Day For Friday  3/31/23

💭🤔Personal Development Thought of the Day: "The healthiest response to life is joy." — Deepak Chopra”

🎼🎵Jam of the Day: Never Knew Love Like This Before by Stephanie Mills from her 1980 album Sweet Sensation. 

👾💸Crypto Check: Here are some KEY TAKEAWAYS about Uniswap. Uniswap is a decentralized exchange that enables the trading of digital assets. UNI is the cryptocurrency the Uniswap platform uses. Anyone can earn UNI by agreeing to not sell or trade their crypto holdings. And The Uniswap platform is governed by UNI holders in proportion to how much UNI they own. via @vishathekeeper

A Quick Info Session to Brighten Your Day For Thursday 3/30/23

💭🤔Personal Development Thought of the Day: ""Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny."— Lao-Tze

🎼🎵Jam of the Day: the Intro from the Flamerz 5 mixtape by Meek Mill

👾💸Crypto Check: We’re talking about Uniswap layer 2. The Uniswap platform enables users to trade cryptocurrencies without any involvement with a centralized third party. The Uniswap blockchain is hosted on the Ethereum platform and governed by UNI holders.

To understand Layer 2, we start with Layer 1. The Layer 1 network of the Uniswap Protocol is the Ethereum blockchain.

All trades and liquidity transactions are processed by the Ethereum network and stored in the Ethereum blockchain. The Ethereum network is only able to handle a certain level of transactions each day.

As demand for Ethereum has grown, more people have begun bidding for the right to process a transaction on Ethereum.

As a result, the cost to process your transaction has increased - sometimes costing hundreds of US Dollars.

A Layer 2 is a second network or blockchain built on top of the Layer 1 Ethereum blockchain while preserving the security and decentralization guarantees of Ethereum.

A Quick Info Session to Brighten Your Day For Wednesday  3/29/23

💭🤔Personal Development Thought of the Day: ""Life is a succession of lessons which must be lived to be understood." — Helen Keller

🎼🎵Jam of the Day: meet me in brooklyn by Yaya Bey from the 2022 album Remember Your North Star.

👾💸Crypto Check: Before we dive into what exactly a hardware wallet is, we first need to discuss public and private keys. 

How Does a Hardware Wallet Work?

Hardware wallets don’t store your crypto itself, but the keys that access it. Here is how that works:

Public and private key pairs are a core component of public key cryptography, an encryption mechanism designed to protect data from unauthorized access. Together, the keys are used to encrypt and decrypt messages and transactions.

These keys are not physical keys, but long lines of numbers that are mathematically related to one another. Because of this link, data that has been encrypted with a public key can only be decrypted with its corresponding private key.

A Quick Info Session to Brighten Your Day For Tuesday 3/28/23

💭🤔Personal Development Thought of the Day: "Life is really simple, but men insist on making it complicated." -Confucius

🎼🎵Jam of the Day: Rider by Mereba from her 2021 EP AZEB

👾💸Crypto Check: We are going to learn about What a Hardware Wallet is. 

There are two main types of crypto wallets: software-based hot wallets and physical cold wallets. Hardware wallets, a type of cold wallet, provide one of the most secure ways to keep cryptocurrencies. They work by storing your private keys in an external, physical device (usually a USB or Bluetooth device). And well talk more about private keys later this week.

A Quick Info Session to Brighten Your Day For Monday 3/27/23

💭🤔Personal Development Thought of the Day: "Life is like riding a bicycle. To keep your balance, you must keep moving." — Albert Einstein

🎼🎵Jam of the Day: Too Much by Kehlani from her 2017 album SWEETSEXYSAVAGE

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

1. Bitcoin $27,941.55

2. Ethereum $1,769.94

3. Tether $1.00

4. BNB (Binance) $328.60

5. USD Coin $1.00

6. XRP (Ripple) $0.45

7. Cardano $0.35

8. Lido Staked Ether $1,766.39

9. Dogecoin $0.07

10. Polygon $1.10

📝📮Tip to Take: Here are  some AI writing tools that can help you out via @drsheenahoward ‘s instagram page: Jasper.ai. Let Jasper.AI write your copy for your blog, social media, website and more for free. 

Twain (usetwain.com). Twain is the AI assistant for outreach. Write messages and email for free. 

Word-spinner.com is an AI-Based article rewriter and paraphrase tool capable of rewriting any words, phrase and sentences. 

A Quick Info Session to Brighten Your Day For Friday 3/24/23

💭🤔Personal Development Thought of the Day: "Live for each second without hesitation." — Elton John

🎼🎵Jam of the Day: Flooded by the Migos from their 2018 album Culture II

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

1. Bitcoin $28.165.21

2. Ethereum $1,773.27

3. Tether $1.01

4. BNB (Binance) $321.85

5. USD Coin $1.00

6. XRP (Ripple) $0.42

7. Cardano $0.36

8. Dogecoin $0.07

9. Lido Staked Ether $1,766.81

10. Polygon $1.10

📝📮Tip to Take: Here are  some AI writing tools that can help you out via @drsheenahoward ‘s instagram page: Write Me.AI is an AI-powered content writing assistant to write high-quality content in a few clicks.  WriteSonic.com generates text about trending topics and images in no time. And ChatGPT (chat.openai.com) can generate any content on auto thanks to the artificial intelligence. 

A Quick Info Session to Brighten Your Day For Thursday 3/23/23

💭🤔Personal Development Thought of the Day: "Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this." — Celine Dion

🎼🎵Jam of the Day: Sweet Harmony by Liquid released in 1991

👾💸Crypto Check: Amazon Web Services (AWS) has partnered with Ava Labs, the company building out layer-1 blockchain Avalanche, to help scale blockchain adoption across enterprises, institutions and governments, the two firms exclusively told TechCrunch.

“Looking forward, web3 and blockchain is inevitable,” Howard Wright, VP and global head of startups at AWS, said to TechCrunch. “No one can call the time or date or quarter that it’s going to happen and it’ll be mainstream, but we’ve seen the cycles of growth before. The velocity of this one seems like it’s accelerating and we’re just excited to be a part of this.”

A Quick Info Session to Brighten Your Day For Wednesday 3/22/23

💭🤔Personal Development Thought of the Day: "You never really learn much from hearing yourself speak." ― George Clooney

🎼🎵Jam of the Day: “Us” by Rick Ross ft Drake and Lil Reese from Ross’s 2012 tape “The Black Bar Mitzvah.

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

1. Bitcoin $28.269.68

2. Ethereum $1,799.21

3. Tether $1.01

4. BNB (Binance) $327.38

5. USD Coin $1.00

6. XRP (Ripple) $0.45

7. Cardano $0.37

8. Dogecoin $0.07

9. Lido Staked Ether $1,795.01

10. Polygon $1.15

📝📮Tip to Take: Here is a note to help with Healing the Inner Child via @pulsebit.app instagram: Betrayal Trauma Symptoms could be: Trouble recognizing, expressing, or managing emotions. Anxiety, depression, and other mental health symptoms. Nightmares and Panic Attacks. Try this to help. Meditate for 25 mins. And this affirmation: Every challenge I face is an opportunity to grow and improve. My contributions are unique and meaningful. 

A Quick Info Session to Brighten Your Day For Tuesday 3/21/23

💭🤔Personal Development Thought of the Day: "I like criticism. It makes you strong." — LeBron James

🎼🎵Jam of the Day: "Triggered” by Jhene Aiko from her 2020 album Chilombo

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

1. Bitcoin $28,344.51

2. Ethereum $1,822.67

3. Tether $1.01

4. BNB (Binance) $340.40

5. USD Coin $1.00

6. XRP (Ripple) $0.44

7. Cardano $0.35

8. Lido Staked Ether $1,819.47

9. Polygon $1.16

10. Dogecoin $0.07

📝📮Tip to Take: Here is a note to help with Healing the Inner Child via @pulsebit.app instagram: 

Abandonment Trauma Symptoms could be fear of being left behind or abandoned; inability to form healthy relationships in the teenage or adult years; Low self-esteem and feelings of self worth and depression. Try this to help: Meditate for 10 mins and say these affirmations: All my words, thoughts and actions are divinely guided and protected. The universe will guide me on anything and everything divinely. 

A Quick Info Session to Brighten Your Day For Monday 3/20/23

💭🤔Personal Development Thought of the Day: "Everything negative – pressure, challenges – is all an opportunity for me to rise." — Kobe Bryant

🎼🎵Jam of the Day: Back In The Day by Erykah Badu from her 2003 album Worldwide Underground

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

1. Bitcoin $28,328.48

2. Ethereum $1,787.61

3. Tether $1.01

4. BNB (Binance) $340.51

5. USD Coin $1.00

6. XRP (Ripple) $0.38

7. Cardano $0.34

8. Polygon $1.16

9. Lido Staked Ether $1,785.81

10. Dogecoin $0.07

📝📮Tip to Take: Here is a note to help with Healing the Inner Child via @pulsebit.app instagram: Rejection Trauma symptoms are : You easily make negative assumptions about what others are thinking. Also if you’re wary about letting people in.If you find compromising difficult and you’re a people pleaser. Try this: Meditate 30 mins and recite these affirmations: Positive energy nourishes my body and helps me radiate joy to others. Also, a happy, joyful life is being created for me right now.

A Quick Info Session to Brighten Your Day For 3/17/23

💭🤔Personal Development Thought of the Day: "Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it’ll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off." — Kevin Hart

🎼🎵Jam of the Day: Love Language by Kehlani from her project While We Wait

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

1. Bitcoin $27,028.81
2. Ethereum $1,767.51
3. Tether $1.01
4. BNB (Binance) $336.96
5. USD Coin $1.00
6. XRP (Ripple) $0.38
7. Cardano $0.34
8. Polygon $1.22
9. Dogecoin $0.07
10. Lido Staked Ether $1,755.54

📝📮Tip to Take: Here are some helpful online platforms for early business owners via @thenicketan instagram: Need logos, try Canva. Need to invoice, try Stripe. Need to make a sales call, try using Zoom. Need a landing page, try Typedream. Project management needs? Try Asana.

A Quick Info Session to Brighten Your Day For 3/16/23

💭🤔Personal Development Thought of the Day: "The way I see it, if you want the rainbow, you gotta put up with the rain." —Dolly Parton

🎼🎵Jam of the Day: Feel Good by Sambi from her 2022 album Shut Up

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

1. Bitcoin $24,988.99
2. Ethereum $1,662.25
3. Tether $1.01
4. BNB (Binance) $316.19
5. USD Coin $1.00
6. XRP (Ripple) $0.36
7. Cardano $0.32
8. Polygon $1.14
9. Dogecoin $0.07
10. Lido Staked Ether $1,657.51

📝📮Tip to Take: Here is one way to reduce burnout for event planners from the @VarioProduction instagram page: Don’t be a Martyr. It’s easy to get focused on what’s in front and forget to ask for help. Asking for help strengthens your mood and relationships!

A Quick Info Session to Brighten Your Day For 3/15/23

💭🤔Personal Development Thought of the Day: "Turn your wounds into wisdom." — Oprah Winfrey

🎼🎵Jam of the Day: Raketka’s Boiler  Room set uploaded to youtube on March 10th 2023

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

1. Bitcoin $24,702.32
2. Ethereum $1,690.44
3. Tether $0.99
4. BNB (Binance) $309.01
5. USD Coin $0.99
6. XRP (Ripple) $0.37
7. Cardano $0.34
8. Polygon $1.21
9. Dogecoin $0.07
10. Lido Staked Ether $1,688.21

📝📮Tip to Take: Here is one way to reduce burnout for event planners from the @VarioProduction instagram page: Prioritize “You Time”. Taking time to focus on personal interests improves your overall mood and reinforces work-life balance!

A Quick Info Session to Brighten Your Day For 3/14/23

💭🤔Personal Development Thought of the Day: “Life is not a problem to be solved, but a reality to be experienced.”– Soren Kierkegaard

🎼🎵Jam of the Day Double Play: Telegraph Ave (“Oakland” by Lloyd) by Childish Gambino from the 2013 album Because the Internet  and Zealots by the Fugees from the classic 1996 album The Score.

👾💸Crypto Check: Top 10 Crypto Prices by Market Cap according to Coingecko:

1. Bitcoin $26,031.53
2. Ethereum $1,771.72
3. Tether $1.00
4. BNB (Binance) $317.80
5. USD Coin $0.99
6. XRP (Ripple) $0.38
7. Cardano $0.36
8. Polygon $1.23
9. Dogecoin $0.07
10. Lido Staked Ether $1,761.14

📝📮Tip to Take: Here is one way to reduce burnout for event planners from the @VarioProduction instagram page: Do regular Check-Ins. Regularly asking how your colleagues are doing greatly improves their mood and reminds them they are not alone.

A Quick Info Session to Brighten Your Day For 2/22/23

💭🤔Personal Development Thought of the Day: “The most difficult thing is the decision to act, the rest is merely tenacity.” - Amelia Earhart

🎼🎵Jam of the Day: Get Ready by The Temptations from their 1966 album Gettin’ Ready

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (down) $24,188.57

2.Ethereum - (down) $1,647.99

3.Tether - $.99

4.BNB (Binance Coin) - (down) $308.86

5.XRP (Ripple) - (same) $0.39

(all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Build your story bank. At the end of each day, spend 5 min to ask yourself: "What was the most story-worthy moment of today?” Write a sentence or two about your experience. Retrain yourself to find stories hidden in everyday moments.

A Quick Info Session to Brighten Your Day For 2/21/23

💭🤔Personal Development Thought of the Day: “How wonderful it is that nobody need wait a single moment before starting to improve the world.” - Anne Frank

🎼🎵Jam of the Day: Don’t Make It Harder On Me by Chloe x Halle from the 2020 Ungodly Hour

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (down) $24,717.76

2.Ethereum - (down) $1,682.03

3.Tether - stable at $1.00

4.BNB (Binance Coin) - (down) $313.10

5.XRP (Ripple) - (same) $0.39

(all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Self-reflect. Self-reflection leads to awareness, Awareness leads to clarity. Clarity leads to focus. Focus leads to improvement. A few self-reflection questions are: What went? What didn’t go well? What gave me energy? What sucked my energy? What can I systemize? What’s my most story-worthy moment?

A Quick Info Session to Brighten Your Day For 2/20/23

💭🤔Personal Development Thought of the Day: Did you know The Kalahari Kung people of Africa have been using Breathwork as a healing modality since ancient times. By integrating both rapid and shallow Breathwork techniques with dance movements, they are able to attain Kia, which is a powerful emotional and physical state of grounding healing and ecstasy.

🎼🎵Jam of the Day: Playboy (Don’t Hate Me) by Big Tymers ft Lil Wayne and Bub B from the 1998 album How You Luv That?

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (up) $24,842.56

2.Ethereum - (up) $1,704.63

3.Tether - stable at $1.00

4.BNB (Binance Coin) - (up) $317.45

5.XRP (Ripple) - (up) $0.39

(all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Schedule “Me Time”. End your day to: Rest, Relax and Recharge. Dedicate some time to doing what makes you the happiest.

A Quick Info Session to Brighten Your Day For 2/17/23

💭🤔Personal Development Thought of the Day: “An unexamined life is not worth living.” - Socrates

🎼🎵Jam of the Day: G-Bop by Grace Kelly from her 2005 album Dreaming

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (down) $23,666.97

2.Ethereum - (down) $1,656.31

3.Tether - stable at $1.00

4.BNB (Binance Coin) - (down) $309.57

5.XRP (Ripple) - (down) $0.38

(all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Break a Sweat. Go for a walk, stretch, or jog. Train your body and the mind will follow.

A Quick Info Session to Brighten Your Day For 2/16/23

💭🤔Personal Development Thought of the Day: “Everything you’ve ever wanted is on the other side of fear.” - George Addair

🎼🎵Jam of the Day: Let Me Get You On Your Toes by Jamie Foxx from the 2010 album Best Night Of My Life.

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (up) $24,632.46

2.Ethereum - (up) $1,699.75

3.Tether - (down) $.0.99

4.BNB (Binance Coin) - (up) $320.43

5.XRP (Ripple) - (up) $0.39 (all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Follow Your Curiosity. A good portion of the day should be spent going down rabbit holes of your curiosity. Learning is a never-ending journey. “ I constantly see people rise in life who are not the smartest, sometimes not even the most diligent, but they are learning machines. They go to bed every night a little wiser than they were when they got up and boy does that help. Particularly when you have a long run ahead of you.” - Charlie Munger

A Quick Info Session to Brighten Your Day For 2/15/23

💭🤔Personal Development Thought of the Day: “Talent hits a target no one else can hit. Genius hits a target no one else can see.” - Arthur Schopenhauer

🎼🎵Jam of the Day: “Hot Stuff” by Donna Summer from her 1979 album Bad Girls

👾💸Crypto Check: Top Crypto Coin Prices by Market Cap according to Coingecko:

1.Bitcoin - (up) $22,111.62

2.Ethereum - (up) $1,548.65

3.Tether - $1.00

4.BNB (Binance Coin) - $297.66

5.XRP (Ripple) - (up) $0.38 (all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram: Do “Deep Work”. Schedule 2-3 hours for complete focused work. Put your phone away, turn off notifications, and knock out all of your priority tasks. Break up your deep work into 45 min chunks with 15 min breaks in between.

A Quick Info Session to Brighten Your Day For 2/14/23

💭🤔Personal Development Thought of the Day: “Dream big and dare to fail.” -Norman Vaughan

🎼🎵Jam of the Day: “Girls Like You” by Miguel from the 2010 album All I Want Is You.

👾💸Crypto Check: Bitcoin - (up) $21,810 / Ethereum - (up) $1,508  / XRP (Ripple) - (up) $0.37 (all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram:: Plan Your Day. “Failing to prepare is preparing to fail” - Benjamin Franklin. Clarity of vision creates clarity of direction. Write down priority takes. Write down 3 priority takes.

A Quick Info Session to Brighten Your Day For 2/13/23

💭🤔Personal Development Thought of the Day: “You may be disappointed if you fail, but you are doomed if you don’t try.” - Beverly Sills

🎼🎵Jam of the Day: Where My Girls At by 702 from their 1999 self titled album 702

👾💸Crypto Check: Bitcoin - (down) $21,738 / Ethereum - (down) $1,504  / XRP (Ripple) - (down) $0.36 (all in USD amounts)

📝📮Tip to Take: You become your habits. Here is a habit you should do every day via @jayyanginspires instagram:: Start with Gratitude. Begin your day by filling your heart with gratitude. Think about 3 things or people you’re grateful for. Think about how you can express your gratitude today.

A Quick Info Session to Brighten Your Day For 2/10/23

💭🤔Personal Development Thought of the Day: “Life is 10% what happens to me and 90% of how i react to it.” - Charles Swindoll

🎼🎵Jam of the Day: Seen It All by Jeezy ft. JAY-Z from the 2014 album Seen It All: The Autobiography

👾💸Crypto Check: Bitcoin - (down) $21,757 / Ethereum - (down) $1,537  / XRP (Ripple) - (down) $0.38 (all in USD amounts)

📝📮Tip to Take: Here is a Japanese concept that will help transform your life via @winner.spirit instagram: Shu-Ha-Ri. “When the student is ready the teacher will appear. When the student is truly ready the teacher will disappear.” - Tao Te Ching / It is a way of thinking about how to learn and master a technique. There are 3 stages to acquiring knowledge: Shu: learn the basics by following the teachings of one master. Imitating the work of great masters also falls in this stage. Ha: start experimenting, learn from masters, and integrate the learning into practice. And Ri; This stage focuses on innovation and the ability to apply your learning to a variety of situations.

A Quick Info Session to Brighten Your Day For 2/9/23

💭🤔Personal Development Thought of the Day: “It does not matter how slowly you go as long as you do not stop.” - Confucius

🎼🎵Jam of the Day: We by Justine Skye from here 2023 album Dark Side

👾💸Crypto Check: Bitcoin - (down) $22,707 / Ethereum - (down) $1,636  / XRP (Ripple) - (down) $0.39 (all in USD amounts)

📝📮Tip to Take: Here is a Japanese concept that will help transform your life via @winner.spirit instagram: Kaizen, always seek to improve in all areas of your life. Even small changes can add up and make a big impact over time.

A Quick Info Session to Brighten Your Day For 2/8/23

💭🤔Personal Development Thought of the Day: “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” - Henry Ford.

🎼🎵Jam of the Day: Parking Lot by Anderson .Paak from the 2016 album Malibu

👾💸Crypto Check: Bitcoin - (up) $23,161 / Ethereum - (up) $1,670  / XRP (Ripple) - (same) $0.40 (all in USD amounts)

📝📮Tip to Take: Here is a Japanese concept that will help transform your life via @winner.spirit instagram: Oubaitori. Don’t compare yourself to others. Everyone has a different timeline and unique path. It’s important to focus on your own progress, rather than trying to measure yourself against others.

A Quick Info Session to Brighten Your Day For 2/7/23

💭🤔Personal Development Thought of the Day: “Too many of us are not living our dreams because we are living our fears.” - Les Brown

🎼🎵Jam of the Day: “Give You Up” by Dido from her 2019 album Still on My Mind

👾💸Crypto Check: Bitcoin - no information for this  date by do some research on the SOLANA Network.

📝📮Tip to Take: Here is a Japanese concept that will help transform your life via @winner.spirit instagram: Gaman. Preserve your dignity during tough times. Show emotional maturity and self-control, even when faced with challenges. Remember to be patient, resilient and understanding.

A Quick Info Session to Brighten Your Day For 2/6/23

💭🤔Personal Development Thought of the Day: “I have learned over the years that when one’s mind is made up, this diminishes fear.” - Rosa Parks

🎼🎵Jam of the Day: Too Much by Freddie Gibbs ft Moneybag Yo from the 2022 album $oul $old $eparately

👾💸Crypto Check: Bitcoin - (down) $22,838 / Ethereum - (down) $1,631  / XRP (Ripple) - (down) $0.40 (all in USD amounts)

📝📮Tip to Take: Here is a Japanese concept that will help transform your life via @winner.spirit instagram: Wabi-Sabi. Find peace in imperfection. Recognize that nothing in life is perfect, including yourself and others. Instead of striving for flawlessness, find joy in the imperfections that make life unique.

A Quick Info Session to Brighten Your Day For 2/3/23

💭🤔Personal Development Thought of the Day: “If you’re offered a seat on a rocket ship, don’t as what seat! Just get on.”’ Sheryl Sandberg

🎼🎵Jam of the Day: “How You Want That” by Loon ft Kelis from the 2003 self titled album Loon

👾💸Crypto Check: Bitcoin - (down) $23,440 / Ethereum - (down) $1,643  / XRP (Ripple) - (same) $0.41 (all in USD amounts)

📝📮Tip to Take: Here is a Japanese concept that will help transform your life via @winner.spirit instagram: Shikita ga nai: Let go of what you cannot change. Recognize that there are some things that are just out of our control, and that’s okay. Let go and focus on what you can change.

A Quick Info Session to Brighten Your Day For 2/2/23

💭🤔Personal Development Thought of the Day: I attribute my success to this: I never gave or took any excuse”. - Florence Nightingale

🎼🎵Jam of the Day: “Talk About Our Love (ft. Kanye West) from her 2004 album Afrodisiac

👾💸Crypto Check: Bitcoin - (up) $23,771 / Ethereum - (up) $1,664  / XRP (Ripple) - (up) $0.41 (all in USD amounts)

📝📮Tip to Take: Here is a Japanese concept that will help transform your life via @winner.spirit instagram: Ikigai- Discover your purpose in life. Determine the reason you wake up each morning. Choose something that aligns with your strengths, passions, and the needs of the world. This is what gives life meaning.

A Quick Info Session to Brighten Your Day For 2/1/23

💭🤔Personal Development Thought of the Day: “I would rather die of passion than of boredom.” - Vincent Van Gogh

🎼🎵Jam of the Day: “Slide” by Vince Staples from the 2022 album RAMONA PARK BROKE MY HEART

👾💸Crypto Check: Bitcoin - (up) $23,087 / Ethereum - (up) $1,582  / XRP (Ripple) - (same) $0.40 (all in USD amounts)

📝📮Tip to Take: Here are a few tips  to help you instantly feel better via @poolhousenewyork: Anxious = Meditate. Sad = Exercise. Angry = Listen to Music. Burnt Out = Read.

A Quick Info Session to Brighten Your Day For 1/31/23

💭🤔Personal Development Thought of the Day: “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” - Mark Twain.

🎼🎵Jam of the Day: “Wait for You” by Nelly Furtado from her 2006 album Loose

👾💸Crypto Check: Bitcoin - (down) $22,879 / Ethereum - (down) $1,573  / XRP (Ripple) - (down) $0.40 (all in USD amounts)

📝📮Tip to Take: Here are a few tips  to help you instantly feel better via @poolhousenewyork: Overthinking = Write. Tired = take a nap. Stressed = got for a walk. Feeling Lazy = Reduce screen time.

A Quick Info Session to Brighten Your Day For 1/30/23

💭🤔Personal Development Thought of the Day: “Life is a succession of lessons which must be lived to be understood”. -Ralph Waldo Emerson

🎼🎵Jam of the Day: Stay Schemin by Rick Ross ft Drake and French Montana from the 2012 project Rich Forever.

👾💸Crypto Check: Bitcoin - (up) $23,738 / Ethereum - (up) $1,638  / XRP (Ripple) - (up) $0.41 (all in USD amounts)

📝📮Tip to Take: Here is a tip you can do today for a healthier lifestyle via @pauline.pompei and @powerbypita: Schedule workouts into your calendar every Sunday. The benefit you are more likely to stay consistent with your training if built into your schedule.

A Quick Info Session to Brighten Your Day For 1/27/23

💭🤔Personal Development Thought of the Day: “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” - Dr. Seuss

🎼🎵Jam of the Day: “3:16AM” by Jhené Aiko from her 2013 album Sail Out

👾💸Crypto Check: Bitcoin - (down) $22,942 / Ethereum - (down) $1,574  / XRP (Ripple) - (down) $0.40 (all in USD amounts)

📝📮Tip to Take: Here is a tip you can do today for a healthier lifestyle via @pauline.pompei and @powerbypita: Create grocery lists and meals before shopping. The benefit, eating more consistently in alignment with your goals and cooking more meals at home.

A Quick Info Session to Brighten Your Day For 1/26/23

💭🤔Personal Development Thought of the Day: “Life is ours to be spent, not to be saved.” - D.H. Lawrence

🎼🎵Jam of the Day: “Mula” by Big Sean ft French Montana from the 2012 project Detroit

👾💸Crypto Check: Bitcoin - (up) $23,029 / Ethereum - (up) $1,610  / XRP (Ripple) - (same) $0.41 (all in USD amounts)

📝📮Tip to Take: Here is a tip you can do today for a healthier lifestyle via @pauline.pompei and @powerbypita: Write down your thoughts into a bedside notepad before sleep. The benefit, this increases your sleep quality and you wake up with notes ready to tackle the day.

A Quick Info Session to Brighten Your Day For 1/25/23

💭🤔Personal Development Thought of the Day: “Do not let making a living prevent you from making a life” - John Wooden

🎼🎵Jam of the Day: “Lady Marmalade” by Labelle from their 1974 album Nightbirds

👾💸Crypto Check: Bitcoin - (down) $22,733 / Ethereum - (down) $1,555  / XRP (Ripple) - (down) $0.41 (all in USD amounts)

📝📮Tip to Take: Here is a tip you can do today for a healthier lifestyle via @pauline.pompei and @powerbypita: get 5-10 minutes of direct sunlight after waking up. The benefit is improved mood and vitamin D increases melatonin production equaling better sleep.

A Quick Info Session to Brighten Your Day For 1/24/23

💭🤔Personal Development Thought of the Day: “In three words I can sum up everything I’ve learned about life: it goes on. - Robert Frost

🎼🎵Jam of the Day: “Keys Open Doors” by Clipse from the 2006 album Hell Hath No Fury

👾💸Crypto Check: Bitcoin - (up) $23,080 / Ethereum - (up) $1,639  / XRP (Ripple) - (up) $0.42 (all in USD amounts)

📝📮Tip to Take: Here is a tip you can do today for a healthier lifestyle via @pauline.pompei and @powerbypita: Drink 8-12oz of water after waking up. The benefit: you get a head start on the daily hydration needs (½ your bodywieght in oz).

A Quick Info Session to Brighten Your Day For 1/23/23

💭🤔Personal Development Thought of the Day: "The secret to success is to do the common thing uncommonly well.” - John D. Rockerfeller

🎼🎵Jam of the Day: “Yo No Se” by Dani Leigh ft Bill$ from the 2018 album The Plan

👾💸Crypto Check: Bitcoin - (up) $22,773.26 / Ethereum - (up) $1,637  / XRP (Ripple) - (up) $0.41 (all in USD amounts)

📝📮Tip to Take: Here is an “Underrated Habit with the Highest ROI on Mental Health” via @thebraincoach instagram: Hydrating. Keep your brain and body hydrated with water. Coffee doesn’t count.

A Quick Info Session to Brighten Your Day For 1/20/23

💭🤔Personal Development Thought of the Day: "First, have a definite, clear practical ideal, a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials and methods. Third, adjust all your means to that end.” - Aristotle

🎼🎵Jam of the Day: “Ego” by Lucky Daye from his 2022 album Candydrip

👾💸Crypto Check: Bitcoin - (up) $21,125 / Ethereum - (up) $1,559  / XRP (Ripple) - (up) $0.39 (all in USD amounts)

📝📮Tip to Take: Here is an “Underrated Habit with the Highest ROI on Mental Health” via @thebraincoach instagram: Mindfulness Meditation 20 minutes twice daily.

A Quick Info Session to Brighten Your Day For 1/19/23

💭🤔Personal Development Thought of the Day: "Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma - which is living with the results of other people’s thinking.” - Steve Jobs

🎼🎵Jam of the Day: “Don’t Touch My Hair” by Solange ft Sampha from the 2016 album “A Seat at the Table”

👾💸Crypto Check: Bitcoin - (down) $20,769 / Ethereum - (down) $1,525  / XRP (Ripple) - (down) $0.37 (all in USD amounts)

📝📮Tip to Take: Here is an “Underrated Habit with the Highest ROI on Mental Health” via @thebraincoach instagram: Journaling your thoughts 15 minutes daily or whenever in distress.

A Quick Info Session to Brighten Your Day For 1/18/23

💭🤔Personal Development Thought of the Day: "You're not to be so blind with patriotism that you can't face reality. Wrong is wrong, no matter who does it or says it." —Malcolm X

🎼🎵Jam of the Day: “Feels Good” by Tony! Toni! Toné! From the 1990 album The Revival

👾💸Crypto Check: Bitcoin - (up) $21,242 / Ethereum - (up) $1,578  / XRP (Ripple) - (same) $0.38 (all in USD amounts)

📝📮Tip to Take: Here is an “Underrated Habit with the Highest ROI on Mental Health” via @thebraincoach instagram: Get direct sunlight, 20 minutes right after waking up.

A Quick Info Session to Brighten Your Day For 1/17/23

💭🤔Personal Development Thought of the Day: “One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.” —Michelle Obama

🎼🎵Jam of the Day: “More Than A Woman” by Aaliyah from her 2001 self titled album, Aaliyah

👾💸Crypto Check: Bitcoin - (up) $21,149 / Ethereum - (up) $1,565  / XRP (Ripple) - (down) $0.38 (all in USD amounts)

📝📮Tip to Take: Here is an “Underrated Habit with the Highest ROI on Mental Health” via @thebraincoach instagram: Having a good sleep routine. 7 to 9 hours a night.

A Quick Info Session to Brighten Your Day For 1/16/23

💭🤔Personal Development Thought of the Day: "Diversity is not about how we differ. Diversity is about embracing one anothers uniqueness” - Ola Joseph

🎼🎵Jam of the Day: “Around the World” by Lisa Stansfeild from her 1989 album Affection

👾💸Crypto Check: Bitcoin - (up) $21,078 / Ethereum - (up) $1,564  / XRP (Ripple) - (up) $0.40 (all in USD amounts)

📝📮Tip to Take: Here is an underrated Habit with the Highest ROI on Mental Health via @thebraincoach instagram: Moving your body. 35 minutes of moderate cardio 4 times a week.

A Quick Info Session to Brighten Your Day For 1/13/23

☀️🌧️Weather in Ho Chi Minh City, Vietnam: Low 73/ High 89, Philadelphia, PA (USA): Low 33/ High 57, Los Angeles, CA (USA): Low 51/ High 63, Miami, FL (USA) Low 55/ High 81, New York, NY (USA) Low 37/ High 55.

💭🤔Personal Development Thought of the Day: "Peace is your home, integrity is the way to it, and everything you long for will meet you there.” - Martha Beck

🎼🎵Jam of the Day: “Close To You” by Maxi Priest from the 1990 album Bonafide

👾💸Crypto Check: Bitcoin - (up) $18,972 / Ethereum - (up) $1,413 / XRP (Ripple) - (same) $0.37 (all in USD amounts)

A Quick Info Session to Brighten Your Day For 1/12/23

☀️🌧️Weather in Ho Chi Minh City, Vietnam: Low 74/ High 88, Philadelphia, PA (USA): Low 35/ High 55, Los Angeles, CA (USA): Low 50/ High 67, Miami, FL (USA) Low 61/ High 78, New York, NY (USA) Low 35/ High 53.

💭🤔Personal Development Thought of the Day: "Truth is powerful and it prevails." —Sojourner Truth

🎼🎵Jam of the Day: “Free Game” by SNOOP CUBE 40 SHORT from their 2022 album Mount Westmore.

👾💸Crypto Check: Bitcoin - (up) $18,202 / Ethereum - (up) $1,398  / XRP (Ripple) - (up) $0.37 (all in USD amounts)

A Quick Info Session to Brighten Your Day For 1/11/23

Weather in Ho Chi Minh City, Vietnam: Low 73/ High 87, Philadelphia, PA (USA): Low 31/ High 44, Los Angeles, CA (USA): Low 51/ High 60, Miami, FL (USA) Low 55/ High 77, New York, NY (USA) Low 31/ High 40.

Personal Development Thought of the Day: "Just don’t give up what you’re trying to do. Where there is love and inspiration, I don’t think you can go wrong”. - Ella Fitzgerald

Jam of the Day: "100% Pure Lover” by Crystal Waters from her 1994 album Storyteller.

Crypto Check: Bitcoin - (up) $17,433 / Ethereum - (up) $1,333  / XRP (Ripple) - (up) $0.35 (all in USD amounts)

A Quick Info Session to Brighten Your Day For 1/10/23

☀️🌧️Weather in Ho Chi Minh City, Vietnam: Low 73/ High 85, Philadelphia, PA (USA): Low 35/ High 44, Los Angeles, CA (USA): Low 52/ High 59, Miami, FL (USA) Low 66/ High 80, New York, NY (USA) Low 35/ High 45.

💭🤔Personal Development Thought of the Day: "I have learned over the years that when one’s mind is made up, this is diminishes fear” - Rosa Parks

🎼🎵Jam of the Day: "Purity” by A$AP Rocky ft Frank Ocean from the 2018 album “TESTING”

👾💸Crypto Check: Bitcoin - (down) $17,184 / Ethereum - (up) $1,324  / XRP (Ripple) - (down) $0.34 (all in USD amounts)

A Quick Info Session to Brighten Your Day For 1/9/23

☀️🌧️Weather in Ho Chi Minh City, Vietnam: Low 73/ High 85, Philadelphia, PA (USA): Low 35/ High 45, Los Angeles, CA (USA): Low 48/ High 62, Miami, FL (USA) Low 63/ High 81, New York, NY (USA) Low 34/ High 45.

💭🤔Personal Development Thought of the Day: "We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self discipline and effort.” - Jesse Owens, World record-setting Olympic Athlete

🎼🎵Jam of the Day: "Talkin’ To Me” by Amerie from her 2002 album “All I Have”

👾💸Crypto Check: Bitcoin - (up) $17,197/ Ethereum - (up) $1,309 / XRP (Ripple) - (up) $0.35 (all in USD amounts)

A Quick Info Session to Brighten Your Day For 1/6/23

☀️🌧️Weather in Ho Chi Minh City, Vietnam: Low 69/ High 81, Philadelphia, PA (USA): Low 47/ High 60, Los Angeles, CA (USA): Low 50/ High 61, Miami, FL (USA) Low 71/ High 82, New York, NY (USA) Low 45/ High 51.

💭🤔Personal Development Thought of the Day: "Whatever we believe about ourselves and our ability comes true for us” - Susan L Taylor, journalist

🎼🎵Jam of the Day: "Your Body” by Pretty Ricky from their 2005 album Bluestars

👾💸Crypto Check: Bitcoin - (up) $16,821/ Ethereum - (same) $1,250 / XRP (Ripple) - (down) $0.33 (all in USD amounts)