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The Long Distance Love Bombs Podcast

The Long Distance Love Bombs Podcast

By Dr. Jeremy Goldberg

Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdistancelovebombs.com.
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1: Mark Groves - How can men contribute to the #MeToo movement?

The Long Distance Love Bombs PodcastOct 01, 2018

00:00
01:32:29
206: Julie Christiansen - How do we harness the most misunderstood emotion?

206: Julie Christiansen - How do we harness the most misunderstood emotion?

Julie A. Christiansen, MA, is a registered psychotherapist and the author of several books about anger, stress, bullying, and coping with crisis. She is an award-winning public speaker and creator of the Anger Solutions method of anger resolution training tools. Her work in Anger Solutions had her named one of the 30 Most Influential Forensic Psychologists Practicing Today. She is also the recipient of a Niagara 40 Under 40 award and has been a two-time finalist for the YWCA Women of Distinction award. Christiansen lives in St. Catherines, Canada, with her husband.

Check out her new book, Rise of Rage: https://amzn.to/49fsIV4

Follow her Instagram: https://www.instagram.com/julz_christiansen

Visit her website: https://juliechristiansen.com/

Listen to her Freedomology podcast: https://open.spotify.com/show/4mxTRPgGRtJvw4wlPVoIa2

⁠⁠⁠⁠⁠⁠⁠⁠ _______________________________________

Join Jeremy's free online Discord chat room here: ⁠⁠https://discord.gg/DfjFwN3rGX⁠⁠

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sign up for Jeremy's weekly newsletter!  Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

Feb 14, 202401:12:23
205: Amanda Ruggeri - What makes an expert trustworthy?

205: Amanda Ruggeri - What makes an expert trustworthy?

Amanda Ruggeri is a multi-award-winning journalist and editor who spent eight years on the BBC's international features team. During that time, she was editor of BBC Future (bbc.com/future; a website devoted to in-depth, evidence-based features), managing editor of the BBC.com features teams (managing a team of 20+ editorial and production staff), and a senior journalist. A graduate of Yale (B.A., history) and Cambridge (M.Phil, international relations), Amanda previously worked as a political reporter in Washington, D.C. Now freelance, her beats include the science of parenting, child development, history, and archaeology. She is frequently interviewed as an expert in history documentaries on Ancient Rome, including for Netflix and the History Channel.

She has reported, written, and presented long-form online features and television documentaries from as far afield as Tajikistan and China. These included a half-hour documentary on Maya ruins called Guatemala's Lost World, which won silver in the 2021 Lowell Thomas SATW awards, a written feature on Guatemala's ruins which won gold in the same awards,  and a long-form story on Miami's fight against sea level rise, which won the 2019 Journalist Award from the European Meteorological Society.

Her website: https://www.amandaruggeri.com

Her Instagram: https://www.instagram.com/mandyruggeri⁠⁠⁠ _______________________________________

Join my free online Discord chat room here: ⁠https://discord.gg/DfjFwN3rGX⁠

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

Jan 24, 202401:02:27
204: James McCrae - Does the reclamation of creativity enhance aliveness?

204: James McCrae - Does the reclamation of creativity enhance aliveness?

James McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services and teaches classes on conscious creativity.

James is the author of two books: Sh#t Your Ego Says (Hay House, 2017), an autobiographical guidebook for quieting negative self-talk and reconnecting with intuition, and How to Laugh in Ironic Amusement During Your Existential Crisis (Thought Catalog, 2021), a book of poetry and memes about leaving your comfort zone to embrace the unknown. 

As a creative strategist, James has led workshops and brainstorms with top global brands (including Microsoft, NBC, Target, Organic Valley, and United Healthcare) to help define their mission, vision, and brand story. 

He has written articles on creativity for publications like Forbes, HuffPost, Adweek, Yogi Times, Entrepreneur, and Elephant Journal, and his poetry has been featured in literary journals such as the American Journal of Poetry, 34th Parallel Magazine, Thought Catalog, New Millennium Writings, and Musepaper.

On his Instagram page (@wordsarevibrations) James shares daily memes, poems, and illustrations. He also hosts Sunflower Club a podcast that explores the intersection of creativity, consciousness, and culture. 

In his spare time, James enjoys practicing yoga, visiting art museums, watching basketball, walking his dogs, and listening to music.

Pre-order his new book, out on February 5, 2024: https://linktr.ee/art.of.you _______________________________________

Join my free Discord chat room here: https://discord.gg/DfjFwN3rGX

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠.

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

Jan 09, 202401:06:35
203: Dr. Alexandra Solomon - Can we redefine what it means to love and be loved?

203: Dr. Alexandra Solomon - Can we redefine what it means to love and be loved?

Dr. Alexandra H. Solomon, Ph.D., is internationally recognized as one of today's most trusted voices in the world of relationships. Her framework of Relational Self-Awareness framework has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of three books: Love Every Day, Taking Sexy Back, and Loving Bravely, which was featured on the TODAY show.

Her first book, Loving Bravely, can be found here: https://amzn.to/2KSQKMS.  

For her second book, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want, click here: https://amzn.to/33VGjzy.

To check out her latest book, Love Every Day, click here: https://amzn.to/3sSqWJs.

Check her website out here: http://www.dralexandrasolomon.com

Follow her on Instagram here: https://www.instagram.com/dr.alexandra.solomon _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠.

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

Nov 28, 202301:00:31
202: Elijah Kala McShane - Can aloha bring the rainbow to everyone?

202: Elijah Kala McShane - Can aloha bring the rainbow to everyone?

Elijah Kala McShane, also known as Son of O'ahu, is a devoted Ambassador of Aloha from the sacred islands of Hawai'i. His mission of sharing The Way of Aloha has reached millions worldwide via his social media reach and his work as a demanded speaker, facilitator, and ceremonialist. Elijah's message focuses on three fundamental principles of Hawaiian spirituality: Aloha 'Aina (connection to the land), Aloha Akua (connection to spirit), & Aloha Kanaka (connection to one another).  As a Native Hawaiian on O'ahu, Elijah grew up in a Catholic and Christian context of spirituality that rarely fulfilled his thirst for truth, love, connection, and universal wisdom. This propelled Elijah on a spiritual and cultural quest to rediscover his unique connection to his ancestors, cultural practices, and ways of being through the principle of Aloha. Through consciousness work, healing inter-generational trauma, and creative expression, he developed Awakened Aloha, a multi-faceted organization that works toward "inspiring a world where Aloha is the heartbeat of humanity" where he, alongside his wife, Jazmin, shares the message of Aloha as a transformative principle for self-discovery, connection, and contribution to the planet. Elijah shares a universal message of Aloha that brings forth empowerment, inspiration, and internal transformation within his audience. His engaging and energetic facilitation style immerses his participants in a deep sense of oneness, unity, and connection. With his combination of cultural wisdom, universal spiritual principles, and masterful art of storytelling, thousands of attendees have experienced a profound feeling of being 'Ohana (family) and in oneness with all things in the environment.  He has also been a guest speaker at high schools, non-profit organizations, and communities throughout North America, bringing this transformative message of Aloha. As a ceremonialist and facilitator of sacred space, Elijah has created trauma-informed containers of healing for people suffering from depression, drug addiction, deep-rooted insecurities, and post-traumatic stress. These ceremonies, including the Ke Ala Pili, have been recorded to guide people into a more resonant vibration of life that brings about inspiration, positive change, and inner transformation of self-identity.  His website: https://www.awakenedaloha.org His Instagram: https://www.instagram.com/sonofoahu Awakened Aloha's Instagram: https://www.instagram.com/awakenedaloha His Pono Settler online course: https://www.awakenedaloha.org/ponocourse ⁠ _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠ Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠ Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠
Nov 15, 202301:19:32
201: George (@TheTinMen) - Why and how is society failing our men and our boys?

201: George (@TheTinMen) - Why and how is society failing our men and our boys?

George is trying to widen perspectives around men by initiating uncomfortable conversations and sharing ugly truths about the unpopular other half of gender equality. He is a proponent of facilitating dialogues and discussions around men’s mental health.

Here are the various ways to get in touch with him and follow his work:

Instagram: https://www.instagram.com/thetinmen

Discord: https://discord.com/invite/tnv6q7PHWT

Twitter: https://twitter.com/TheTinMenBlog

Facebook: https://www.facebook.com/thetinmenblog

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠

_______________________________________

CHAPTERS:

0:02:54 The Tin Men: Explaining the Choice of Name
0:07:04 The Tin Men vs. the Wicked Witch: A Beautiful Story
0:10:59 Personal detachment and focus on men's advocacy
0:13:48 Creating a vibrant community for discussion and ideas
0:20:30 The Support and Following of Tin Man
0:27:51 Advocating for a Minister for Men in the UK
0:36:15 Lack of Government Support for Men's Issues
0:37:38 Richard Reeves' Efforts to Advocate for Boys and Men
0:41:37 Educational disparities: boys falling behind in every stage
0:44:42 Neglected issues: domestic violence, minority men, and LGBTQ+ rights
0:47:56 The Neglected Crisis: 10,000 Boys Abducted by Boko Haram
0:48:56 Frustration with trivializing men's issues and meme-ifying masculinity
0:52:02 Speaking up against anti-male bigotry and harmful stereotypes
0:55:28 Reflecting on the pain behind hurtful statements and seeking understanding
0:58:08 Judging Men and Boys by the Actions of a Few
1:02:44 Reflecting on the Impact of Advocacy Work
1:04:34 Uncertainty and anticipation of the future

Oct 31, 202301:05:45
200: A Random Show with Traver Boehm

200: A Random Show with Traver Boehm

To celebrate the 200th episode of this podcast, I asked my good friend, Traver Boehm, to get weird and do something a bit different. I sent him a text asking him to think about a couple of random things he loves or is inspired by so we could talk about them. Neither of us knew what the other was bringing to the table. A surprising feast ensued.

I've long loved the podcast conversations Tim Ferriss has with his pal, Kevin Rose, so I decided to emulate that here. This chat is informal and unpredictable. It's also filled with random stories, lots of laughter, and it's quite different than any other I've done before. Please let me know what you think. If you like it, perhaps I can invite more friends to have similar chats.

And a huge and grateful THANK YOU to everyone who listens and shares the podcast. I appreciate you.

_______________________________________

Traver Boehm is the author of the books Today I Rise and Man UNcivilized. He’s a two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement. He’s helped men all over the world to become UNcivilized as they wake up to meditate, train their bodies, and blaze their own path by uniquely blending both the primal and the divine within them. He is dedicated to doing his part to help end the suffering in men and the suffering caused by men by guiding them through their own journey into an actualized version of masculinity.

For more information about Traver, please ⁠visit his website⁠: ⁠www.manuncivilized.com⁠.

⁠Find him on Instagram⁠: @traverboehm - ⁠https://www.instagram.com/traverboehm⁠

Buy his book here: https://amzn.to/3tQ5p4c

And listen to his podcast, The UNcivilized Podcast with Traver Boehm, on all major platforms.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

_______________________________________

CHAPTERS:

0:01:07 Recording Secrets and Embracing Imperfection
0:05:38 Mysterious Half-Buddhist Statue Unveiled
0:05:42 Contemplating a Unique Tattoo Design
0:07:15 A Random Start with Tattoo Stories
0:10:14 Candid Conversations: Sharing Medical History and Unexpected Connections
0:19:35 Intrigued by non-alcoholic Guinness and the search for it
0:22:56 Wrestling with the idea of drinking non-alcoholic beer
0:26:03 The rule of three for checking cravings and habits
0:28:05 Evaluating the Progress of the Conversation
0:28:16 The Story of the Special Bread Knife
0:32:26 Upgrading Everyday Items for a 10x Experience
0:38:37 Childhood Fork: A Sentimental Keepsake
0:47:04 Discussions about knives and documentaries
0:53:06 Considering becoming a Zen master or starting a bread company
0:58:33 A Shift in Perspective on Death and Myth
1:02:02 Recommendation: Interview with a Funeral Home Director
1:05:18 The Benefits and Deliciousness of Sprouting
1:09:10 The Potential of Selling Sprouts and Merchandise

Oct 23, 202301:14:55
199: Erin Skye Kelly - Can you end money fights forever?

199: Erin Skye Kelly - Can you end money fights forever?

Erin Skye Kelly is a multiple award-winning author who has helped thousands of people pay off millions of dollars in consumer debt and ultimately change their lives, through her online course, Get the Hell Out of Debt.

Erin has written two best-selling books:

In spite of her terrible stage fright and general Canadian awkwardness, she has shared the stage with legendary motivational speakers such as Tony Robbins, Phil Town, and Gary John Bishop.

She wrote her first book, Get the Hell Out of Debt, after her own struggle to become free from consumer debt. She was tired of listening to middle-aged men in suits tell her to consolidate and refinance her debt when all that seemed to happen was she’d end up in more of it while they profited from it.

Her seminars and workshops are judgment-free zones made up of equal parts personal growth, rock concert, and love. She is hired to work with ordinary humans who want to achieve extraordinary things, and because of her track record helping people create a trajectory of success, the phrase she most often hears when people meet her for the first time is, “Wow. I thought you’d be taller.”

Check out her new book, NAKED MONEY MEETINGS: ENDING MONEY FIGHTS WITH YOUR PARTNER FOREVER: https://amzn.to/3LsRrLU

Find her on Instagram at @GetTheHellOutOfDebt, and you can see the students who are in the thick of debt rehabilitation or who got the hell out by searching the hashtag, #getthehelloutofdebt. You can also find Erin personally on social media @ErinSkyeKelly.

FacebookHer Get the Hell Out of Debt community is second to none - they support one another, offer advice, vent frustrations, and celebrate wins - big or small. While our Facebook group is private, it is a major incentive to join the Get the Hell Out of Debt Course and/or buy the Get the Hell Out of Debt book!

Check out the Get the Hell Out of Debt course & the How to Teach Your Kids About Money course if you're interested in joining her community! 

Listen to her podcast, The Get the Hell Out of Debt Podcast, on AppleSpotifySoundcloud, and anywhere else you listen to podcasts.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠

Looking for a heartfelt gift? Visit my print shop here: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

_______________________________________

CHAPTERS
0:12:18 Introducing "Naked Money Meetings" book
0:14:00 Introduction to the Financial Background
0:17:08 The Power of Understanding Money and Financial Freedom
0:23:39 From MTV to Speaking on Stages
0:27:05 The Emotional Challenges of Leading the Camino Journey
0:28:11 Bonding and dropping masks on the Camino
0:37:42 Different Money Blocks and their Effects on Wealth Building
0:42:18 Understanding Conflicts Arising from Different Money Blocks
0:45:40 The Challenge of Implementing a Simple Yet Powerful Idea
0:45:58 Transforming through Growth and Progress
0:47:22 The Challenge of Misaligned Goals in Relationships
0:51:25 The Importance of Feedback and Validation in Creative Work
0:55:04 Book as Trojan Horse for Personal Development
0:55:21 The Importance of Conscious Spending
1:00:20 Reflecting on the importance of learning relationship skills

Oct 11, 202301:07:37
198: Sylvester McNutt III - How do you move beyond pain via the healing power of self-care?

198: Sylvester McNutt III - How do you move beyond pain via the healing power of self-care?

Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father who teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester now uses storytelling to teach people how to introspect, gain confidence, and sustain self-love. He believes healing is the key to success, and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human experience.

In this conversation, we discuss the release of his newest book, "Care Package: Harnessing the Power of Self-Compassion to Heal and Thrive." This book delves deep into many important topics, such as addictions, trauma, pain, codependency, boundaries, and the art of letting go. Sly emphasizes the significance of embracing healing and moving away from negative energy and victim mentality.

Join his Mastery Circle: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle

Check out his People Pleasing 101 course: https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout

Find his courses here: https://www.sylvestermcnutt.net/courses

His website and books are here: https://www.sylvestermcnutt.net

Follow his Instagram: https://www.instagram.com/sylvestermcnutt

Listen to his Free Your Energy podcast: https://www.sylvestermcnutt.net/podcast

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠

Looking for a heartfelt gift? Visit my print shop here: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠⁠

Sign up for my weekly newsletter! I share a personal story and my favorite books, tunes, articles, and ideas each week. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠

_______________________________________



0:02:53 Morning Routine: Winning the Morning
0:06:15 Importance of Fashion and First Impressions
0:11:29 The Power of Dressing Well
0:15:01 The Power of Energy and Swagger
0:18:47 The Promise of a House and a Future
0:27:40 The Impact of Your Environment on Personal Growth
0:28:42 The Power of Conscious Choices and Making Better Decisions
0:37:21 The Power of Integrity and Following Through
0:46:31 The Challenge of Beating the Final Boss
0:50:05 The Core of Being a Writer Remains the Same
0:55:12 Introducing his New Book and its Purpose
0:59:31 The Necessity of Facing and Working through Past Wounds
1:02:11 Appreciating the Difficulty of Implementation
1:02:34 Deep Connection and Endless Conversations
1:03:29 The Desire to Find a Way
1:08:11 Making a Life-Saving Decision at the Spartan Race
1:12:04 The Importance of Self-Preservation and Resilience

Oct 02, 202301:14:41
197: Alex Cattoni - What's the key to credible, relatable, and memorable content creation?

197: Alex Cattoni - What's the key to credible, relatable, and memorable content creation?

Alex Cattoni is a copywriter, marketing strategist, and the founder of the Copy Posse, the raddest, baddest crew of copywriters on the Internet with over 300,000 students worldwide.⁣ She got her start in the marketing world in 2008 when she accepted an internship at Mindvalley and quickly became part of the executive team that grew the company 3X to over 8 figures in annual revenue. Alex left her position as Creative Director at Mindvalley in 2011 to start her own consulting and copywriting business. Since then, she has helped launch several successful brands and has proudly partnered with many of the hottest transformational authors and businesses on the planet, writing high-converting sales copy, scaling multi-million dollar brands, and crafting iconic promotional campaigns.⁣ ⁣In 2020, she founded the Copy Posse, an online academy dedicated to helping copywriters and entrepreneurs from around the world ignite their businesses with her fun and empathetic approach to branding, marketing, and copywriting.

Alex has been featured on Forbes, Mindvalley, and Foundr. She is a 5-time speaker at Ad World and was crowned 2022 Marketer of the Year by DigitalMarketer.

Watch the video recording of this conversation on YouTube here: https://youtu.be/v6RKafdo9ow

Find Alex at the following places:

Website: https://copyposse.com

Instagram: https://www.instagram.com/copyposse

YouTube: https://www.youtube.com/@AlexCattoni

Linkedin: www.linkedin.com/in/alexcattoni

Facebook: https://www.facebook.com/AlexCattoni

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Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠

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Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

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CHAPTERS:

0:03:11 Excitement for a Good Intro Question
0:03:52 Introduction: Copy Posse and Impactful Copywriting
0:09:55 Different Definitions and Perspectives
0:10:01 Marketing and Copywriting: Two Sides of the Same Coin
0:12:03 Changing Landscape of Consumer Behavior
0:16:28 The Evolution of Marketing: From Manipulation to Relationship Building
0:22:41 Building Relationships with Audience Through Copywriting and Marketing
0:27:00 The Power of Storytelling in Connecting with Customers
0:33:22 Connecting with People Through Storytelling
0:42:58 Taking Action and Implementing for First Client Success
0:47:23 The Fifth Emotion: Being Committed to Making a Purchase
0:50:48 Overcoming fear of judgment and perfectionism in content creation
0:56:31 Feeling like a beginner at new levels of growth
0:59:48 Starting with Different Perspectives
1:04:03 Finding Calm in Murder Mysteries
1:06:48 True Crime Podcasts: The Psychology and Storytelling

Sep 25, 202301:12:17
196: Zeneca - Is a stoic mindset the key to loss, risk, and recovery?

196: Zeneca - Is a stoic mindset the key to loss, risk, and recovery?

Zeneca is an ex-professional poker player turned investor, advisor, content creator, and project founder. He writes a popular newsletter about NFTs, Zeneca's Letters, has over 400,000 followers on social media, and manages two communities, ZenAcademy and The 333 Club. He is passionate about creating educational content to help people learn about Web3 and the next generation of the internet.

Check out his website: https://zeneca.xyz

Join more than 370,000 folks and follow his Twitter: https://twitter.com/Zeneca

Follow the Zen Academy: https://twitter.com/ZenAcademy

Sign up for his email newsletter: https://www.zenecasletters.com

Read his article about Infinite Regret: https://zeneca33.substack.com/p/letter-24-infinite-regret

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Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠

Looking for a heartfelt gift? Visit my print shop here: ⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠

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Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠https://www.longdistancelovebombs.com/favorites

Sep 06, 202301:01:55
195: John Wang - How can being humble hold you back in life?

195: John Wang - How can being humble hold you back in life?

John Wang is an author, TEDx speaker, and the host of the Big Asian Energy show. His videos on communication and generational mindsets have reached over 26 million views and 260,000 followers. John is also the founder of Mastery Academy, which has helped hundreds of top-performing Asian-American professionals and students improve their interpersonal communication, leadership skills, and mindsets using a science-based framework. John has worked with clients from innovative companies like McKinsey, Facebook, and Microsoft, and also runs personal development programs for Asian Americans. 

Listen to his podcast on Spotify: https://open.spotify.com/show/5M7T0HbKqNpJNuFRt3DUEH

Listen to his podcast on Apple: https://podcasts.apple.com/us/podcast/big-asian-energy/id1704004839

Check out his website: www.bigAsianenergy.co

Follow him on TikTok: www.TikTok.com/@johnwangbae 

Follow his Instagram: www.instagram.com/johnwangofficial

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Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠

Looking for a heartfelt gift? Visit my print shop here: ⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: ⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠⁠https://www.longdistancelovebombs.com/favorites

Aug 25, 202301:07:46
194: Sarah Sapora - Can self-abandonment lead you to self-love?

194: Sarah Sapora - Can self-abandonment lead you to self-love?

Sarah Sapora loves cowboy boots, meditation, and straight-talking self-love. As a writer, inspirational speaker, social media community leader, and the creator of size-inclusive live events and retreats, Sarah uses her voice to make personal growth accessible to “plus-size women old enough to remember life before the internet.” Leading with radical vulnerability, heart, and (sometimes colorful) humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky place between self-acceptance and self-improvement. Her first book, Soul Archaeology – A (Totally Doble) Approach to Creating a Self-Loving and Liberated Life is out now through Balance, a division of Hachette Book Group. You can buy it at the link below. 

Learn more about Sarah and find her book online here:

Website: https://www.sarahsapora.com

Instagram: https://www.instagram.com/sarahsapora

Find Soul Archaeology on Amazon here: https://amzn.to/3KsMPVo

Listen to my previous chat with Sarah, Episode 140, How does your weight relate to your wellness? Find it here: https://podcasters.spotify.com/pod/show/longdistancelovebombs/episodes/140-Sarah-Sapora---How-does-your-weight-relate-to-your-wellness-e165qro

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Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠

Looking for a heartfelt gift? Visit my print shop here: ⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: ⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠

Here is all of my favorite stuff on the planet: ⁠⁠https://www.longdistancelovebombs.com/favorites

Aug 08, 202301:13:23
193: Johnny Elsasser - What's the difference between purpose and passion?

193: Johnny Elsasser - What's the difference between purpose and passion?

Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, including the toughest men, deal with in society today. Johnny’s mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.

Read his new book, Design the Man Within: https://amzn.to/45VBpmh

Listen to his ⁠The Art of Masculinity⁠ podcast: ⁠https://podcasts.apple.com/us/podcast/id1406170885⁠

Learn more about ⁠The Wildman Experience⁠: ⁠https://www.johnnyelsasser.com/experience⁠

Follow Johnny on Instagram: ⁠https://www.instagram.com/johnny.elsasser⁠

Find him online at ⁠https://www.johnnyelsasser.com⁠

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Follow me on Instagram @LongDistanceLoveBombs: ⁠https://www.instagram.com/longdistancelovebombs⁠

Looking for a heartfelt gift? Visit my print shop here: ⁠https://www.longdistancelovebombs.com/theshop⁠

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: ⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠https://www.amazon.com/shop/longdistancelovebombs⁠

Here is all of my favorite stuff on the planet: ⁠https://www.longdistancelovebombs.com/favorites

Jun 16, 202356:49
192: Kendra Adachi: How does your relationship to food affect your relationship to life?

192: Kendra Adachi: How does your relationship to food affect your relationship to life?

Kendra Adachi is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body and its erotic nature through emotional, physical, and spiritual modalities and feels our consumption is a choice that creates expansion or depletion. 

As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: ⁠⁠https://bit.ly/36Ctqhr⁠⁠), having completed the four levels of personal development through Integrity Seminars (click here to learn more: ⁠⁠https://bit.ly/39A3HrJ⁠⁠), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

Kendra is in service to opening and receiving the nutrients of life that support expansion in sovereignty and the divine connection with the wisdom within. She believes in the power of approval of our creative erotic pulse and is devoted to reminding women and men that their unapologetic sexual expression (held responsibly) is a powerful medicine the world needs.

She holds space for women and men as a conduit to reconnect with their erotic truth through 1-1 mentorship and group containers. She believes the body is a sacred guide and that as we choose to worship it with acceptance, approval, and permission, we become unwavering in our agency and sovereignty. Kendra believes in honoring our true appetite and savoring life, that food is an extension of our divine experience. She's leading a movement where women are coming together to dismantle the narratives that have starved us and reclaim our innate hunger and satiation with our bodies, expression, and primal power. Email Kendra at hello@adachikendra.com to learn more.

Follow her on Instagram here: ⁠https://www.instagram.com/adachikendra⁠

Check out her website here: ⁠http://www.adachikendra.com⁠

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Follow me on Instagram @LongDistanceLoveBombs: ⁠https://www.instagram.com/longdistancelovebombs⁠

Looking for a heartfelt gift?  Visit my print shop here: ⁠https://www.longdistancelovebombs.com/theshop⁠

Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: ⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠.  It's easy and takes five seconds.

Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠https://bookshop.org/shop/LDLB⁠

Here is all of my favorite stuff on the planet: ⁠https://www.longdistancelovebombs.com/favorites

Jun 06, 202353:29
191: Figs O'Sullivan - What's the best way to stop the waltz of pain?

191: Figs O'Sullivan - What's the best way to stop the waltz of pain?

Fiachra "Figs'' O'Sullivan is a Licensed Marriage and Family Therapist, certified in Emotionally-Focused Therapy, and the founder of Empathi. Figs is a passionate entrepreneur, driven to change lives for the better. He strives to interact with the clients as fellow travelers on life’s journey, allowing them to easily dive deeper into their “stuff” with his down-to-earth philosophy. Figs has spent years working with frustrated couples at a crossroads in their relationship, e.g., they want to make things work but are stuck in what Figs calls their “Waltz of Pain” - which is what led him to create Empathi! Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more.

Follow his Facebook: https://www.facebook.com/EmpathiNow

Follow his Instagram: https://www.instagram.com/empathinow

Check out his website: https://empathi.com

Listen to his podcast: https://podcasts.apple.com/us/podcast/come-here-to-me-relationship-experts-walk-the-talk/id1563275102

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Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠

Looking for a heartfelt gift? Visit Jeremy's print shop here: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

Apr 23, 202301:07:31
190: Kyle Lipton - What's the cosmic joke and how can we reveal it?

190: Kyle Lipton - What's the cosmic joke and how can we reveal it?

Kyle Lipton is a comedian, psychic, and transformational mentor whose purpose is to reveal the cosmic joke.

You can find him on Instagram: https://www.instagram.com/kylelipton

Follow his Facebook: https://www.facebook.com/kyle.lipton.7

___________________________________

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠

Looking for a heartfelt gift? Visit Jeremy's print shop here: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠⁠

Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

Apr 16, 202301:10:17
189: Vienna Pharaon - Can you break family patterns and liberate the way you live and love?

189: Vienna Pharaon - Can you break family patterns and liberate the way you live and love?

Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy.

She received her master of science in marriage and family therapy from Northwestern University and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly and has led workshops for Peloton and Netflix, among others. She currently lives in Upstate New York with her husband and son. 

THE ORIGINS OF YOU is her first book, and it zeroes in on our Families of Origin, the early caregivers who provided the first lessons on everything from love and conflict to safety, communication, and trust. There’s no guarantee that the education our Family of Origin (FOO) provides us will be healing or even functional; to be sure, families frequently miss the mark in significant ways, creating wounds, beliefs, or behaviors that are reflected in the life choices or relationships we choose as adults. Vienna traces a direct line from present-day behaviors that limit us back to the family systems in which we were raised. But she doesn't stop there. She also:

  • Unlocks a healing process to help us fully understand the family dynamics and dysfunctions that created what she calls “origin wounds.”  We all have some version of these wounds; some are difficult to identify, and others can be hard to manage.
  • Identifies the five most common wounds that derail us in subtle and not-so-subtle ways—wounds that, if left untended, can leave us questioning our worthiness; yearning to belong; longing to feel prioritized by others; unable to trust; or lacking safety. But our origin stories truly can be the road map to healing, once we’re willing to really look.
  • Illuminates the practical work needed to heal them and leave behind the limiting beliefs and behaviors that don’t serve us through personal and client stories, tested frameworks for difficult conversations, and invaluable guided introspection.
  • Teaches us vital techniques like how to pivot—that critical moment when we replace unconscious programming with a new pattern of behavior to better serve our needs—and to respond with understanding instead of with hyperreactivity, turning conflict into connection. 

Check out her website: https://www.newyorkcouplescounseling.com

Buy her book here: https://amzn.to/41hDmq1

Follow her Instagram: https://www.instagram.com/mindfulmft

Check out her workshop with Connor in June: https://www.viennaandconnor.com/leading-in-love

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Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠

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Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

Apr 09, 202357:13
188: Rainier Wylde - How do we best navigate the various seasons of love?

188: Rainier Wylde - How do we best navigate the various seasons of love?

Rainier Wylde is a writer, teacher & coach who has inspired, directed, and taught others for the past 20 years about transforming their lives.  He brings together an East meets West approach to being fully and deeply alive. He has studied spirituality with Zen masters and Sufi mystics. He has sat under the feet of Jungian depth psychologists and brilliant existential philosophers. His insatiable curiosity and hunger for wisdom have taken him around the globe learning from anyone who could shine a light on deeper transformation. Rainier holds a Master's Degree in Psychology and certifications in Cognitive Behavioral Coaching and Dialectical Behavioral Studies. He also is certified as a teacher in the Enneagram of Personality and Career Counseling. For the past 20 years, his teachings and writings have revolutionized thousands of lives as they struggle to experience courage and joy in their everyday experience, as well as find deeper intimacy with themselves and others.

Rainier is a highly sought-after mentor and consultant to authors, athletes, business professionals, coaches, healers, and ordinary radicals who want to see a change in their world. His life and wisdom continue to inspire and ignite. He is known for his unique blend of spirituality and in-depth strategic coaching. People thrive under his compassionate and straightforward approach to living in reality as it is. He is the author of the book, “As You Are: Meditations on Self & Other” and the co-host of LOVE LIKE HELL podcast. Together with his partner Kristi, they and their four children live and play all over the world. You can find his daily essays on intimacy, creativity, and living a joy-filled and courageous existence on Instagram: @rainierwylde.

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Join BONFIRE, Jeremy's group coaching program: https://longdistancelovebombs.mykajabi.com/fire

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠https://www.longdistancelovebombs.com/favorites

Mar 31, 202301:23:02
187: Amy Keller Laird - What's the link between disordered eating and mental health?

187: Amy Keller Laird - What's the link between disordered eating and mental health?

Amy Keller Laird is the founder of Mental, the first mental health lifestyle platform for women. She is the former Editor-in-Chief of Women's Health, EVP/Brand & Audience Development at Remedy Health Media (where she oversaw eight digital brands for people with chronic health conditions), and Beauty Director of Allure. Amy is a thought leader in health, mental health, wellness, and beauty, and has appeared as an expert on TodayGood Morning AmericaThe DoctorsCNN's HLN, and Entertainment Tonight. She has OCD and has been named a Friend of NAMI (National Alliance on Mental Illness) for her journalistic work in mental health. You can find Mental on Instagram at @club_mental and on TikTok at @clubmental.

Story links related to what she referenced in the episode:

New Year, New Eating Disorder: https://clubmental.com/how-new-year-diet-messaging-can-spark-eating-disorders/

Best of Mental Health Awards/beauty and lifestyle products as mental health management tools: https://clubmental.com/best-of-mental-health-awards-2022/

Blue light glasses reducing mania symptoms in bipolar disorder: https://clubmental.com/best-of-mental-health-2022-mood/

Related eating disorder content:

You're in an Eating Disorder Recovery and See a "Thin Is In" Headline: Here's What Happens: https://clubmental.com/why-bodies-as-trends-is-so-harmful

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Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠

Looking for a heartfelt gift? Visit Jeremy's print shop here: ⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠⁠https://www.longdistancelovebombs.com/favorites

Mar 24, 202352:52
186: Caleb Campbell - What if your truth is different to what you were told was true?
Mar 19, 202301:01:55
185: Bonner Rinn - Can disabilities empower incredible possibilities?

185: Bonner Rinn - Can disabilities empower incredible possibilities?

Bonner Paddock Rinn is the Founder and Chairman of Project Possible (PP), a 501c3 non-profit that serves children with disabilities. PP was established in 2009 to raise awareness and build and support early learning centers that provide services for children with all types of disabilities and their families so that they can live a life beyond limits all around the world. He began by raising funds to aid the construction of an early learning center in Orange County. The foundation has now helped the establishment of early learning centers around the globe, including Tanzania, Northern Uganda, Kenya, and Nicaragua.

PP promotes the idea that anyone can make a difference if they dedicate themselves to looking beyond their personal limits to achieve their goal, just as Bonner himself has done.

Team Jake was formed by the parents of four-year-old Jake Roberts, Steven, and Alison, to celebrate his life. Jake had severe cerebral palsy and passed away suddenly in his sleep in January 2006 at 4 1/2 years old.

When Jake passed away, Bonner experienced a lightning bolt moment that changed his life. He had just completed his first full marathon, the Orange County Marathon, raising $30,000 in donations for children with disabilities. This race, developing a close friendship with Jake's family, and meeting young Jake, fueled Bonner's ambition to be the first person with cerebral palsy to climb Mt Kilimanjaro unassisted in 2008. He set out on a mission to raise $250,000 to help provide the therapy needed for all the young kids like Jake.

Jake's legacy took Bonner on to his next and most extreme physical challenge four years later when he became the first person with cerebral palsy to complete the Ironman World Championship in Kona, Hawaii, in 2012, where he raised over $700,000. When asked what kept him going in the last 10 miles of a 140+ mile grueling race, he replied, "It's Jakey. That boy lives in my heart forever, along with all the other special needs kids out there."

All of Project Possible's Centers in the world are named Team Jake Centers, including our Team Jake Virtual Center, an online training and support for organizations and families worldwide.

More information can be found on Project Possible's website: www.projectpossible.org

Follow Bonner on Instagram: @projectpossibleorg: https://www.instagram.com/projectpossibleorg

___________________________________

Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠https://www.instagram.com/longdistancelovebombs⁠

Looking for a heartfelt gift? Visit Jeremy's print shop here: ⁠https://www.longdistancelovebombs.com/theshop⁠

Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠https://longdistancelovebombs.mykajabi.com/email⁠. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠https://www.amazon.com/shop/longdistancelovebombs⁠.

Here is all of Jeremy's favorite stuff on the planet: ⁠https://www.longdistancelovebombs.com/favorites

Mar 10, 202301:08:59
184: Doug Evans - Could family tragedy fuel a revolution in healthy eating?

184: Doug Evans - Could family tragedy fuel a revolution in healthy eating?

Doug Evans is a serial health food entrepreneur who has been a pioneer in the plant-based health movement for over 20 years. He founded Juicero on the hardware side (and raised $120 million for the company that made the wifi-connected home cold-press juicer, "the Tesla of juicers") and co-founded Organic Avenue on the storefront/food production side. His book,The Sprout Book, empowers readers to embark on a plant-based way of eating that’s low-cost and accessible, showing how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. In this chat, we dive into food insecurity, Doug's  background in the military, his family tragedies, and how he became so passionate about sprouting. 

Buy his book, The Sprout Book: https://www.thesproutbook.com

Follow him on Instagram (@dougevans): https://www.instagram.com/dougevans

Follow his Twitter (@iamdougevans): https://twitter.com/iamdougevans

Follow him on TikTok: https://www.tiktok.com/@sproutwiz

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Mar 03, 202355:50
183: Dr. Kat Niewiadomska - Can we climb the altitudes of wellbeing?

183: Dr. Kat Niewiadomska - Can we climb the altitudes of wellbeing?

Dr. Kat Niewiadomska is an award-winning Executive Leadership Coach helping high performers step fully into their power and achieve the goals that bring them the most purpose, passion, and prosperity. She is also a mind-body skills practitioner, speaker, artist, and award-winning author. She is also a mom of three, living and working in Boca Raton, Florida.

Kat has over a decade of experience in consulting, training, and coaching and has worked with startups, SMEs, NGOs, and multinational organizations globally. She spent her early career as a design engineer working on cutting-edge technology with governmental, military, and non-governmental organizations in the United States and France. She was an Adjunct Professor and taught Entrepreneurship, Innovation, and Design Thinking in Beirut, Dubai, and Shanghai. She is fluent in French, English, and Arabic.

Check out her website: www.audacityactivated.com

Learn more about her Costa Rica retreat: https://imiloainstitute.com/project/mind-body-medicine-in-action

Reminder: Using the discount code MINDBODY23 will save $200 off of any room!

Find her on LinkedIn: https://www.linkedin.com/in/katniewiadomska

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Feb 24, 202358:27
182: Connor Beaton - What's the practical way to find freedom in our darkness?

182: Connor Beaton - What's the practical way to find freedom in our darkness?

Connor Beaton is the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host, and speaker helping men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and Buddhist and Taoist traditions.

Connor has a no-BS approach coupled with a compassionate understanding of our own human limitations. He has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds, and has shared the stage with world-class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.

Buy Connor's book, Men's Work: https://mantalks.com/mens-work-book

Follow Connor on Instagram: https://www.instagram.com/mantalks

Learn more on his website: mantalks.com

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Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Feb 17, 202301:27:28
181: Duey Freeman - How do you make and maintain exceptional contact in relationships?

181: Duey Freeman - How do you make and maintain exceptional contact in relationships?

Duey is a sought-after teacher, trainer, licensed therapist, and equine professional worldwide. He has traveled to teach professionally in over 8 countries, has developed a practical attachment theory and human development theory that is taught to thousands of university students, is approaching 80,000 direct client hours, and co-founded both the Gestalt Equine Institute and the Gestalt Institute of the Rockies. He supervises therapists and graduate students, does business and land consultations for new equine horse therapy sites, and models being a life-long student to your passions.

Check out the Art of Instinct and Intuition Mastermind: https://www.dueyfreeman.org/mastermind

His website: https://www.dueyfreeman.org

His Instagram: https://www.instagram.com/dueyfreeman

Men's Initiation: https://www.manuncivilized.com/initiation-tx

Behind the Mask of Men Series: https://www.manuncivilized.com/behindthemasks

Gestalt Equine Institute of the Rockies: http://www.gestaltequineinstitute.com

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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Feb 07, 202301:21:10
180: Ryan Pope - How do we build trust and reverence for the body's innate wisdom?
Jan 31, 202301:04:12
179: David Gandelman - How do you develop the mechanics of your intuition?

179: David Gandelman - How do you develop the mechanics of your intuition?

David Gandelman is a spiritual teacher, author, and guide whose mission is to awaken souls on their path of becoming human and living an enlightened, purpose-driven life.

He is the founder of the Meditation School app and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. His meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. David is also a top-ten teacher on Insight Timer.

David holds a B.A. in Western philosophy from Rutgers University, which, combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor to create a safe atmosphere for people interested in learning to meditate and develop into their potential.

Learn more about his meditation school and the Meditation Teacher Training Certification:  https://www.meditationschool.us/a/2147524067/qwkc32SG

Listen to his meditations on Insight Timer: https://insighttimer.com/groundedmind

Check his book out here: https://www.meditationschool.us/the-seven-energies-of-the-soul

Find his Instagram here: https://www.instagram.com/david_gandelman

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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Jan 20, 202359:56
178: Kelsey Grant - What's the link between perfectionism and integrity?

178: Kelsey Grant - What's the link between perfectionism and integrity?

Kelsey Grant is a love alchemist and relational educator in service to love, truth, magic, and the mysteries of the feminine. She is passionate about living in a world where people are open to the possibility of creating fulfilled, balanced, and happy intimate relationships while maintaining deep connection to their own sacred system. With 15 years of experience as a love, intimacy, and relationship educator, she delivers mystical transmissions through her writing, mentoring, public speaking, and relational teachings. Her devotional service to the truth of love, unlocks the art of deeper alignment, soulful magic, and pleasure within one's self and serves to activate her clients' personal mastery in all their relational dynamics.

Kelsey is the founder of the relationship education platform Legendary Love Academy and Creatrix Mystery School. She produces live events, hosts her show The Quantum Love Podcast, and offers online self-study programs, online group programs, alchemical relational work, and international retreats.

She is currently facilitating her signature programs EMERGENCE, REVERENCE, and INITIATED, inside her mystery school Creatrix. 

Follow her Twitter: @radselflove 

Follow her Instagram and Tiktok: @radicalselflove

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Check out Jeremy's 7-day Caribbean Retreat over NYE (Dec 27 - Jan 3): https://www.manuncivilized.com/the-awakening

Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Nov 26, 202201:12:25
177: Tracy Holemeyer - How do you raise yourself up with dignity and in divinity?

177: Tracy Holemeyer - How do you raise yourself up with dignity and in divinity?

Tracy Holemeyer is a somatic practitioner deeply rooted in the earth while simultaneously stretching toward the heavens. She is attempting to become a better ancestor each day by committing to well-being.  She is a steward of healing and stays inspired by the capacity for resiliency and expansion in this human form, including Soul and Spirit. Tracy loves helping others along the path of healing and embodiment each moment, movement, and breath we are gifted.

Check out her website: www.uncontrollablyme.com

Follow her on Instagram: https://www.instagram.com/uncontrollably_me

The special coupon code for a FREE breathwork session with her is FIRSTFREE. Go to her website, enter the code, and you're all set!

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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Oct 28, 202201:10:10
176: Leila Dylla - How do you find and nurture your gifts?

176: Leila Dylla - How do you find and nurture your gifts?

Leila Dylla is a modern-day mystic that lives life passionately devoted to healing, wholeness, and honoring the sacred thread that ties us all together. Her entrepreneurial journey began in 2011 after her first Yoga teacher training and has continued to be filled with personal development training, travel, and deep esoteric studies. Leila has a degree in physiology and kinesiology, she is an 800-hour experienced registered yoga teacher, breathwork facilitator and trainer, reiki practitioner, trauma-informed life coach, writer, spiritual teacher, and self-taught gourmet chef. She lives an unconventional lifestyle of freedom, beauty, and bold self-expression. She strives to inspire brilliance and divine reconnection in all that she meets and is devoted to weaving her Soul's purpose into each moment.

Leila serves as a mentor for women, couples, and communities. She is the founder of The Heart Space Mission, a sacred community of heart-led women devoted to spiritual evolution. She is a retreat leader, teacher trainer, and spiritual guide for many who are walking the path back to true power, freedom, the divine, and a life of sacred service.

COME TO THE CARIBBEAN WITH US FOR NEW YEARS?  Click here for more information and to reserve your spot: https://www.manuncivilized.com/the-awakening

Check out her website: https://www.leiladylla.com

Watch her on YouTube: https://www.youtube.com/channel/UCtwVehOWT4-vmY3dN7y-1Sw

Follow her on Facebook: https://www.facebook.com/leila.dylla

Follow her on Instagram: https://www.instagram.com/leila.dylla

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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Oct 21, 202201:02:24
175: Traver Boehm - How does physical strength affect mental strength?
Oct 14, 202247:36
174: Dr. Jeremy Goldberg - What did 100 hours of meditation in 10 days teach me?

174: Dr. Jeremy Goldberg - What did 100 hours of meditation in 10 days teach me?

To learn more about Vipassana Meditation, click here: https://www.dhamma.org

To learn more about Jeremy and Kendra's 12-week coaching program, click here: https://longdistancelovebombs.mykajabi.com/12

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Sep 19, 202201:29:19
173: Kendra Adachi - What's the difference between fear and intuition?

173: Kendra Adachi - What's the difference between fear and intuition?

Kendra Adachi is in service to permission, truth, and power, as well as the permission required to honor the body, its wisdom, and innate guidance. Approving the power we all wield as our intuitive compass and opening to access the truth of our sovereign expression, Kendra holds space and guides people to remember to listen and trust their wisdom within. This experience is felt as Kendra leads intuitive sessions to support the opening of the body and clearing what no longer serves. Kendra holds intimate 1-1 containers called The Honouring (https://www.adachikendra.com/thehonouring), allowing spaciousness for the body to return to deep trust, reorienting the relationship to self, and moving from disconnection to deep and loving connection. Her newest container, COMPASS (https://www.adachikendra.com/compassapplication), is a 13-week group experience devoted to opening, listening, and honoring how the body desires to be seen, held, and expressed. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.

To learn more about Jeremy and Kendra's 12-week coaching program, click here: https://longdistancelovebombs.mykajabi.com/12

Follow her on Instagram here: https://www.instagram.com/adachikendra

Check out Kendra's website: https://www.adachikendra.com

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To check out CURED nutrition and their various excellent CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.

Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Sep 01, 202231:59
172: J. Raymond - What can sobriety and addiction teach us about ourselves and our life?

172: J. Raymond - What can sobriety and addiction teach us about ourselves and our life?

J. Raymond is the bestselling author of Spades, Let Her Run, Concrete Music, Yellow #5, and LUSH. His collections of poetry involving love, loss, overcoming addiction, and general shenanigans have been read and shared by hundreds of thousands worldwide. Jack was born in Houston, TX, and currently resides in the mysterious and eclectic city of New Orleans alongside his loving wife. He started sharing his work across social media platforms nearly a decade ago, quickly capturing the hearts and minds of many with his uniquely raw and straightforward approach to life's complexities. Well known for the thousands of custom poems written specifically for fans of his work, his sixth collection, titled The Kindred Project, involves an intimate, one-on-one connection with 100 of his readers, transforming their stories into messages of hope, promise, survival, and strength.
To learn more about his work and to purchase typed poems or signed books, please visit:
jraymond.bigcartel.com

Click here to check out Refuge Recovery, the Buddhist book I mentioned at the end of the chat: https://amzn.to/3plLfJY

Check out Davidji on Insight Timer: https://insighttimer.com/davidji

Follow Jack on Instagram: https://www.instagram.com/j.raymond

Find Jack on Pinterest: https://www.pinterest.com/jraymondwriting

Follow Jack's Facebook page: https://www.facebook.com/Jraymondwriting

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Come to my weeklong NYE retreat with Traver Boehm and Leila Dylla in a treehouse village in the stunning Dominican Republic: https://www.manuncivilized.com/the-awakening

Check out my 12-week group coaching program with Kendra Adachi here: https://longdistancelovebombs.mykajabi.com/12

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Aug 26, 202201:27:09
171: Rebecca Boatman - What's the practical way to call in your dream partner?
May 16, 202249:37
170: Dave Boyd - What does a former cop know about resilience and healing?

170: Dave Boyd - What does a former cop know about resilience and healing?

Dave is a husband, father, men's coach, CrossFit coach, former SWAT officer, and US Marine Veteran. He is currently President of Man UNcivilized, coaching men alongside founder Traver Boehm. In 2014, Raleigh, North Carolina, police officer Dave Boyd was attacked while trying to stop a domestic disturbance. He was nearly stabbed, and his attacker, Cory, nearly shot. Thankfully, they were both able to walk away, and a year later, the two ran into each other and reconciled. Dave's powerful post and photo about the experience of forgiveness and celebration of Coby turning his life around went viral, with over 180000 likes. The post is copied below:

"Almost a year ago this man and I were involved in a major altercation where he tried to stab me in the head, and I nearly shot him. Today we ran into each other again, and I learned that after his time in prison and some help from probation, he now has a full-time job. I was glad it ended well for us both that day and I am ecstatic now to learn that he has turned his life around and we can embrace as friends. No one is ever lost forever. Things will work out eventually."

Connect with Dave on Instagram: https://www.instagram.com/man_uncivilized_dave

Check out the Man UNcivilized leadership course here: https://www.manuncivilized.com/leadership

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

May 06, 202201:01:18
169: Doug Cartwright - Holy shit, we're alive, but now what?
Apr 29, 202251:53
168: Dr. Kristie Overstreet - What does a sexologist think is the surprising link between trust and intimacy?

168: Dr. Kristie Overstreet - What does a sexologist think is the surprising link between trust and intimacy?

Dr. Kristie Overstreet is a clinical sexologist, psychotherapist, author, speaker, and consultant. With over fifteen years of clinical experience, she has developed best practices for transgender healthcare. Her mission is to educate every behavioral and healthcare worker to provide dignity care for the LGBTQIA+ community.

Overstreet has written three books on improving relationships and is the creator of the Ideal Intimacy Method, which helps women get emotional and physical intimacy without sacrificing their needs. She is also the creator of the Transgender Healthcare Dignity Model training and certification program, in addition to various online courses for healthcare providers to improve their competency in working with the LGBTQIA+ community. Her new book Finding Your True Self: A Guide to Gender Acceptance will be published in 2019. She serves as a national contributor to CNN, Psychology Today, Readers Digest, Your Workplace, Women’s Health, Men’s Health, Cosmopolitan, Glamour, and various other media.

Overstreet holds a Ph.D. in Clinical Sexology, Master of Arts in Professional Counseling, and Bachelor of Science in Biology. She is a licensed counselor in California, Florida, Georgia, and Louisiana, as well as a certified sex therapist and addiction professional. She is founder and president of Therapy Department, a virtual wellness practice that provides counseling, coaching, and consulting throughout the world.

Visit her website here: https://drkristieoverstreet.com

Her Facebook: https://www.facebook.com/DrKristieOverstreet

And her Instagram, of course! https://www.instagram.com/kristie_overstreet

Kristie also has a podcast (that I was a guest on)! Have a listen: https://drkristieoverstreet.com/podcast

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Apr 22, 202255:04
167: Holiday Phillips - How do we make meaning during a crisis?

167: Holiday Phillips - How do we make meaning during a crisis?

Holiday Phillips is a Teacher, Writer, Organisational Consultant, Coach, and Social justice advocate - working at the intersection of personal transformation and collective liberation.

Her work is rooted in holding a loving and curious space for people to be in deep inquiry about the questions that really matter. Why are we here? Why is there suffering? How can we live in harmony with ourselves each other and the earth?  Her gentle and grounded approach embodies her commitment to compassion, loving-kindness and self-acceptance. All in service of the more beautiful world our hearts know is possible.

As the daughter of a politician and a psychotherapist, she admits she's "obsessed with the link between self and society", and cares deeply about our collective freedom. Holiday spent over a decade as a leader in some of the world’s most renowned technology companies, such as Apple and Monzo, across People, Leadership Development, Organisational Culture  and Diversity & Inclusion, and studied Social and Political Sciences at the University of Cambridge and Sociology at the University of Bristol, with a specific focus on activism. She also has a diploma in Human Resources Management from the CIPD, is an ICF certified coach with Integral Coaching Canada, a certified Insights Discovery facilitator, and a certified Path of Freedom instructor for Mindfulness in prison with the Engaged Mindfulness Institute.

Encouraging you to check out her Workshop Series: Foundations of Diversity, Equity & Inclusion: https://www.holidayphillips.com/foundations-of-dei

Visit her website! https://www.holidayphillips.com

Or subscribe to her Substack! https://holiday.substack.com

Holiday also has a great Instagram account! Take a look: https://www.instagram.com/holidayphillips

And follow her Twitter: https://twitter.com/holidayphillips

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Apr 19, 202201:07:50
166: Kute Blackson - What is the magical secret of surrender?

166: Kute Blackson - What is the magical secret of surrender?

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events, including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next-generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.

Kute writes books! Check 'em out. The Magic of Surrender: https://kuteblackson.com/get-book/ and You Are The One: https://amzn.to/3xbKUi4

His website recently got an overhaul too, and it's gorgeous: https://kuteblackson.com

Check out his virtual summit, Reinvent Live! which is happening on May 7th. Gonna be fantastic: https://kuteblackson.com/reinventseminar

His lovely and colorful Instagram: https://www.instagram.com/kuteblackson

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

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Apr 08, 202253:21
165: Demir Bentley - Can we reorganize the logistics of life to do less and accomplish more?

165: Demir Bentley - Can we reorganize the logistics of life to do less and accomplish more?

Demir Bentley is a productivity expert and co-founder of the Lifehack Method. Through his seven-figure productivity company, he serves as head coach, teaching clients hard-hitting efficiency techniques and proven accountability strategies that have helped clients generate millions in revenue while saving thousands of hours. In the past seven years, he's helped more than 50,000 professionals, including executives from Facebook, Google, Uber, and PepsiCo, who want to prevent burnout and create more freedom in their lives.

Demir's expertise has been highlighted in Forbes, Bloomberg, Entrepreneur, and more. His areas of expertise include time management, downsizing, optimizing meetings, and self-mastery. Before co-founding Lifehack Method, he worked on Wall Street, where he figured out how to whittle his 80-hour workweek down to two hours a week while still managing billion-dollar brands. He now lives a nomadic lifestyle with his partner and co-founder, Carey, and their two-year-old daughter. They are currently living in Medellin, Colombia.

- Take that first step to reclaiming your week and check out Winning The Week right here: https://lifehackmethod.com/winningtheweek/

- Dig into Demir's Lifehack Method here: https://lifehackmethod.com

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Apr 01, 202201:15:05
164: Talia Gutin - How do you shed all the parts that aren't you?

164: Talia Gutin - How do you shed all the parts that aren't you?

Talia Gutin is a Professional Certified Coach (PCC) through The Co-Active Training Institute and the first-ever “Mindful Coach” on the MindfulMFT team. She has studied from and continues to learn under Vienna Pharaon's expertise, and has also received extensive training in Somatic and Relationship Coaching, Leadership Development, Mindfulness, and Neurolinguistic Programming.

Talia came to MindfulMFT in order to offer sessions to people who are not based in New York but are drawn to the approach and style Vienna Pharaon and the team offer. Talia offers video sessions to individuals in order to bridge geographical constraints while still offering the MindfulMFT approach.

In addition to the above, Talia is a 300 Hour trained yoga teacher and incorporates principles of Yoga and Meditation into her approach as well. She specializes in helping women build confidence, self, and relational awareness, finding clarity and meaning in their careers, and building conscious relationships.

She believes that every client she works with is naturally creative, resourceful, and whole. She empowers her clients to live as their most authentic selves and step into the driver’s seat of their own lives, by helping them get in touch with their passions, values, and purpose, so that they can create a meaningful and beautiful life. Talia meets her clients with compassion and acceptance for exactly where they are, while also holding them to live into their potential.

Learn more!

Check out her coaching and therapeutic profile here: http://www.newyorkcouplescounseling.com/about/talia-gutin

Plus, their Instagram, chock full of great insights: https://www.instagram.com/mindfulmft

Her personal Instagram is lovely too: https://www.instagram.com/taliagutin

And look at this workshop she co-facilitated on reclaiming authenticity. Awesome: http://www.newyorkcouplescounseling.com/reclaiming-authenticity

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Mar 25, 202201:05:27
163: Perri Chase - What would it mean if you loved yourself as you are?

163: Perri Chase - What would it mean if you loved yourself as you are?

Perri Chase is a Mama, Wife, Woman, Channel, Teacher, and Practitioner of deep devotion to the Feminine. She lives a life in service to the deepest truth inherent in all things and beings. She believes our total and truest full expression is our soul’s purpose. She teaches pathways in life, relationships, expression, sacred medicine and business that all center the frequency of Feminine Truth, including her Foundations in Energetic Mastery path, DEVOTION. She created the embodiment modality SXBMB and the unique business pathway, Magic Led Business.

Check out her online school of energetic mastery and embodied truth here: https://houseoffire.com

And her online school of sacred medicine, divine expression, and magic led business: https://permissionschool.com

You can find her app on the Google Play Store here: https://bit.ly/37zaNgZ or the iOS App Store here! https://apple.co/3Ifuwip

Her Instagram: https://www.instagram.com/perri.chase

The SXBMB practice! https://sxbmbpractice.com

Watch the LIVE video recording of this conversation on the LDLB YouTube channel here: https://www.youtube.com/c/DrJeremyGoldberg

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Mar 18, 202201:47:23
162: Rome Shadanloo - Are you the medicine you need?

162: Rome Shadanloo - Are you the medicine you need?

Rome Shadanloo is a psychedelic therapist specializing in CPTSD and attachment injury. She studied holistic psychology and has a focus in psychoneuroimmunology working to ease chronic pain rooted in the emotional life of the mind. Rome’s practice includes the various modalities of internal family systems, reparenting work, quantum healing and she is a certified death doula. Her unique empathy for the individuality of each nervous system laid the ground for her practice which supports the healing of the individual not just from their psychology outward but through a fully embodied approach to the restoration of a healthy life. Her desire to be of service led her to a life in mental health and from an early age, Rome found herself called to be in connection with those who struggle. Rome received a degree in holistic psychology from Lesley University and went on to do extensive work in the field in a variety of roles at Proposition 36 rehab facilities that specifically serve the incarcerated and formerly incarcerated, including on-the-spot counseling for those in urgent crisis.

Rome was born in Tehran, Iran, and fled the tragic conflicts there for the US at the age of 3. Her family settled in Los Angeles where she currently resides and practices. She has a deep interest in the multi-faceted groundbreaking modalities that are currently changing the way we view and treat mental health. She works with people of all ages in various stages of need.


Check her incredible work out here: https://www.mycologypsychology.com/

AND, apply for a consultation using this handy-dandy: https://www.mycologypsychology.com/consultation-survey

Check out the Insty over here: https://www.instagram.com/mycologypsychology/

And Rome's sister's death doula site, the Anam Cara Academy: http://www.connectanamcara.com/the-anam-cara-academy.html


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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

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Mar 11, 202201:11:14
161: Madelyn Moon - What is the sacred art of being creative in love?

161: Madelyn Moon - What is the sacred art of being creative in love?

Madelyn is a walking permission slip, soul igniter, and devoted teacher. Madelyn's work teaches you how to turn triggers into masterful pieces of art. As she says, "Sometimes your art will be erotic, sometimes raw and tender, and sometimes playful. You’re sovereign over your own expression." Whether you’re single, dating, in a long-term relationship, or have been married for forty years, relationships will remain your deepest spiritual practice, and that's exactly what Madelyn is here to help you with.

Her own podcast, Mind Body Musings, is one of the Top 50 Self-Help Podcasts, where you can indulge in more than 300 episodes of deep and diverse conversations about the divine feminine and masculine embodiment, pleasure, polarity, shadow work, abundance, and more.

Check out her gorgeous website here: https://maddymoon.com

And of course, her Instagram: @madelynmoon

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs


Mar 04, 202201:02:12
160: Michael Gay - What happens if we center ourselves in the realm of the ineffable?

160: Michael Gay - What happens if we center ourselves in the realm of the ineffable?

Michael Gay is a therapist in private practice in Boulder, Colorado. He earned his M.A. in Clinical Mental Health Counseling from Naropa University with a focus in Transpersonal Psychology. Michael has worked in the field of counseling for the last 14 years as a guide, therapist, and trainer. He was a Wilderness Therapy guide for 6 years, leading and facilitating deep transformational work with teens, adults, and families in the mountains and high desert. He has also worked extensively in the field of addiction and recovery. He specializes in working with depression, groups, trauma, PTSD, grief, and families. He currently co-creates with leaders in the field bringing men together for transformational experiences, brotherhood, healing, and empowerment. In addition to his M.A., Michael completed a 3-year training at the Gestalt Institute of the Rockies and continues to train at the Gestalt Equine Institute.

Attend the next men's retreat with him, Duey, and Traver: https://www.manuncivilized.com/initiation-tx

Book a session with him: https://www.michaelgaycounseling.com/contact

Website: https://www.michaelgaycounseling.com

Follow his Instagram: https://www.instagram.com/lightningtree_mg

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Feb 25, 202201:12:08
159: Jade Alectra - How do you reclaim your voice if you gave it away?

159: Jade Alectra - How do you reclaim your voice if you gave it away?

Jade Alectra is a yoga teacher who helps people awaken what’s been sleeping by embarking on a journey of self-acceptance, love, and growth. She currently teaches classes in Southern California and leads workshops and retreats around the world.

Jade found that yoga helped her heal from past hurt, trauma, and heartbreak, and she decided to become a yoga teacher to help guide people home to themselves. Rather than telling people to “leave things behind,” her emotion-based teaching style encourages people to work through it on the mat.

The entirety of Jade's story, along with the experiences of two others, was told via the A Little Bit Culty podcast.  You can listen to the two-part conversation here: https://www.alittlebitculty.com/season-3/blog-post-title-one-kldc6-en2f4-3cbje-bc9ak-ebcw6-e8fyn

Follow her on Instagram here: https://www.instagram.com/jadealectra

Do yoga with her here: https://www.youtube.com/watch?v=c1RgnowaaNA

Join her seven days to soul challenge: https://www.7days2soul.com

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The views and opinions expressed on this podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests is of their opinion, voluntarily shared, and is not intended to malign any religion, group, club, organization, business, individual, anyone, or anything.

_______________________________________

Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop

Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Feb 21, 202201:37:24
158: Kylie McBeath - What is actually true in this moment?

158: Kylie McBeath - What is actually true in this moment?

Kylie is a Certified Health Coach, Emotional Expert, Co-Founder of Zura Health, Podcast Host, Speaker & Writer. A multi-passionate, creative being whose life is guided by curiosity, openness, and gratitude. Emotions are her jam and she loves helping others step into their power, own their story, and shine. 

After many years of deep soul-searching (and hard work!), Kylie co-created Zura Health as her heart and soul passion project. Working with her co-founder (& twin sister) Jess, they wanted to create a space to empower everyone who was suffering from health issues, depression & loneliness with the support, community, education, and tools they need to live healthier and happier lives. Ultimately, their mission is to raise the consciousness of the entire planet through a higher health & emotional IQ!

Connect with Kylie!

Check out her website here: https://www.kyliemcbeath.com/

Her amazing Instagram: https://www.instagram.com/beingisbeautiful/

On the app Do You Mine'd: https://www.doyoumined.com/

Check out Zura Health: https://www.instagram.com/zurahealth/

And finally, check out the Zura Health Podcast (soon to called Our Journey Home) here: https://www.zurahealth.co/podcast

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.

Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Feb 11, 202201:24:54
157: Beth Handel - What do dreams and personal integrity have to do with each other?

157: Beth Handel - What do dreams and personal integrity have to do with each other?

Beth is Co-Founder of Handel Group® and a seventeen-plus-year life coach (back when it was unheard of and not cool) who has taught thousands of clients to human better. She is the one who (already great, top of the top) CEOs, venture capitalists, and gurus go to, from Live Nation to Gary Vaynerchuk to NFL players Justin Pugh and Nolan Carroll to singer Michelle Williams to name (drop) a few.

The Handel Method® is a unique, cutting edge, straightforward, brutally honest methodology taught and developed at over 50 universities and institutes of learning worldwide, from MIT to Stanford University School of Business to Yale to Columbia to NYU and the New York Public School System.

The Handel Method® is a unique, cutting edge, straightforward, brutally honest methodology that has been taught and developed at over 50 universities and institutes of learning worldwide, from MIT to Stanford University to Yale to Columbia to NYU and the New York Public School System.

Beth has worked with public and private companies delivering doubled and tripled sales, integrating previously “warring” divisions, and identifying obstacles to signing multi-million dollar contracts in short time frames. Beth’s ability to evolve corporate culture and bring about exponential financial growth has become her legacy.

Ready for a REALITY CHECK? Take the Current Reality Quiz from at Handel Group. It breaks your life out into different areas to help you figure out what needs attention, love, and a figurative swift kick. This quiz is the first step in genuinely designing your dream life.

Get started at: https://iu.coach/JEREMY-0125-CRQ

Stay connected with Handel Group:

Website: www.handelgroup.com/

Instagram https://www.instagram.com/handelgroup/

Facebook: https://www.facebook.com/HGLifeCoaching

Stay connected with Beth:

LinkedIn: https://www.linkedin.com/in/bethhandel/

Instagram: https://www.instagram.com/bethhandel_coach/

Facebook: https://www.facebook.com/beth.handel.hg

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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs

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Feb 04, 202258:22