Skip to main content
The Long Distance Love Bombs Podcast

The Long Distance Love Bombs Podcast

By Dr. Jeremy Goldberg
Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives towards a more conscious and compassionate collective.
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo

Breaker

Castbox Logo

Castbox

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

PodBean Logo

PodBean

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Stitcher Logo

Stitcher

Currently playing episode

18: Leila Dylla - "What if you wake up tomorrow only with what you're grateful for today?"

The Long Distance Love Bombs Podcast

18: Leila Dylla - "What if you wake up tomorrow only with what you're grateful for today?"

The Long Distance Love Bombs Podcast

1x
95: Joe Sheehey - Is what we want to do what we're supposed to do?
Joe Sheehey is the founder and CEO of Cured Nutrition, a company that serves humanity by sharing the true healing powers of nature and specializes in engineering CBD-infused products to take your life to its ultimate potential.  He is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. Awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition. Follow him on Instagram here: https://www.instagram.com/josephsheehey _____________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:08:11
November 19, 2020
94: LIVE Q and A about money with Selina Gray
Selina Gray is transforming how people feel about money. She is a CPA, CA & money relationship expert with over 15 years of experience reinventing finance for individuals, small business, and corporations.  She is essentially a badass money guru, having managed various corporate acquisitions, served as controller for two internationally publicly traded companies, and led an international team of more than 30 finance ninjas. As a proven Moneyboss and founder of an online academy, she's helped thousands of people change their relationship with money and transform their lives.  Selina believes money is an inside job; it starts from within and requires an intimate knowledge of both emotions and practical money skills.   Learn more about her She's Still a Moneyboss Virtual Event here: https://selinagray.com/shes-still-a-moneyboss-jeremy-goldberg Find Selina online here: https://selinagray.com Follow her on Instagram at https://www.instagram.com/selinagmoney ___________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM ___________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:11:54
November 11, 2020
93: Sanjay Rawal - Is food God?
Sanjay Rawal spent 15 years working on human rights campaigns globally. He also ran initiatives for acclaimed artists and philanthropists, one of whom encouraged him to start making films. Sanjay’s first documentary, FOOD CHAINS (2014), was produced by Eva Longoria and Eric Schlosser with narration by Forest Whitaker. The film won numerous awards, was released theatrically in 40 cities by Screen Media, and was acquired by Netflix. Sanjay’s second effort took a sharp turn into non-traditional filmmaking. Applying narrative cinematic technique, Sanjay directed a sweeping expedition film about the Sri Chinmoy 3,100 Mile Race. The film, 3100: RUN AND BECOME, was released theatrically in the US and internationally. Sanjay’s work has been supported by Ford, Bertha, BritDoc, Fledgling, 11th Hour Project, NoVo, and the Omidyar Network. His work has won an assortment of honors include a James Beard Media Award. His new movie, Gather, is an intimate portrait of the growing movement amongst Native Americans to reclaim their spiritual, political, and cultural identities through food sovereignty while battling the trauma of centuries of genocide. Gather follows Nephi Craig, a chef from the White Mountain Apache Nation (Arizona), opening an indigenous café as a nutritional recovery clinic; Elsie Dubray, a young scientist from the Cheyenne River Sioux Nation (South Dakota), conducting landmark studies on bison; and the Ancestral Guard, a group of environmental activists from the Yurok Nation (Northern California), trying to save the Klamath River. Follow Sanjay on Instagram at @mrsanjayr: https://www.instagram.com/mrsanjayr Watch his new film, Gather on  iTunes: https://apple.co/2Yxv4MC Amazon: https://amzn.to/2F7JBbi Vimeo: Vimeo.com/ondemand/gather Learn more about his new movie, Gather, here: wwww.gather.film ___________________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
54:33
November 3, 2020
92: LIVE Q and A about forgiveness with Amber Hawken
Amber Hawken is a keynote speaker, a coach, an author, a meditation teacher, and a business owner.  She also founded Calm Mind Project, a conscious-driven initiative created to shape conscious leaders and shift cultures using mindfulness, meditation and mindset, beginning first with the individual and then rippling into the collective.  With a Diploma of Mindfulness-based Cognitive Behavioural Therapy, Amber is also a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist, and Yoga Teacher.  She also hosts the podcast and YouTube series, The Amber Hawken Show.    Click here to check out her book, The Unfuckwithable Life: https://bookshop.org/books/the-unfu-kwithable-life-7-codes-to-embrace-connection-and-vulnerability-to-create-a-life-of-inspiration-and-freedom/9781944878214?aid=9136&listref=books-from-my-podcast-guests Follow her on Instagram here. Learn more about the Calm Mind Project here: https://calmmindproject.squarespace.com/everydaypeople ___________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM  ___________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs  Sign up for my weekly newsletter!   Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.  Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:14:38
October 26, 2020
91: Dakota Adan - What if owning your uniqueness is how you heal?
Dakota Adan is a world traveler, a professional dancer, model, poet, and author.  He is trying to uncover who we truly are beneath the personal titles we carry and discover that in this vast and beautifully tragic universe, that we do, in fact, belong. Read his books here: https://www.dakotaadan.com/books Check out his website here: https://www.dakotaadan.com Join his Instagram:  https://www.instagram.com/dakotaadan ___________________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:10:03
October 16, 2020
90: Holiday Phillips - How do we hold space for love and justice?
Holiday Phillips is a sociologist, coach, writer, and speaker on the topics of philosophy, spirituality, culture, and personal transformation. She is also the co-founder of Kula, a consultancy that helps organizations develop conscious leadership and diverse, equitable, and inclusive workplaces. All of her work is in service of this question: “What will it take to build a wiser, kinder world?"  Her work explores a wide range of topics that touch on soul and society - personal healing, non-violent communication, integral solutions to racial inequality, regenerative agriculture, new economic models, and the practical application of ancient wisdom.  She is guided by deep compassion for others, a strong belief in our personal power to change things, and the commitment to be a great ancestor to my children and future generations. Find her website here: https://www.holidayphillips.com Read her articles here: https://medium.com/@hello_82693 Work with her here: https://www.holidayphillips.com/coaching Follow her Instagram here: https://www.instagram.com/holidayphillips ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:23:13
October 10, 2020
89: Phil Brody (WRDSMTH) - Will the universe notice if you aspire to inspire others?
WRDSMTH is an LA-based street artist who aspires to inspire others on a daily basis with colorful and well-chosen words crafted into indelible thoughts and phrases that he paints/pastes onto walls around the world.  He chased a dream, moved to LA, and hasn't looked back.  In this chat, we dive deep into what it means to take a chance on yourself, the mysteries of life, and the magical elixirs of inspiration and creation. Check out his website here: https://www.wrdsmth.com View his art here: https://www.wrdsmth.com/art Buy his book here: https://www.wrdsmth.com/books Follow his Instagram here: https://www.instagram.com/wrdsmth Twitter him here: https://twitter.com/wrdsmth Buy his merch here: https://www.wrdsmth.com/shop ___________________________________________________ Listen to Padhia's episode here: https://anchor.fm/longdistancelovebombs/episodes/30-PADHiA---What-if-you-could-transform-trauma-into-treasure-e5aiiv  ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:09:47
October 2, 2020
88: Samantha Skelly - What if you are your own healer?
Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life’s mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives. Samantha founded Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques. Hungry for Happiness has provided unique and accessible recovery resources to those suffering in silence. In 2018, Samantha launched her second company, Pause Breathwork, with a mission to unite humanity by helping people breathe, feel, and thrive. Through her companies, Samantha has revolutionized the weight loss and self-help industries by providing sustainable solutions that challenge the “Band-Aids on bullet wounds” methodology that has long been the industry standard. She works with clients to examine the individual and underlying causes of food, body, and self-love issues, and in doing so, has transformed the lives of tens of thousands of women in over 30 countries around the world by helping them conquer their struggles once and for all. Hay House author of the soon to be released Hungry For Happiness, and host of the popular Hungry for Happiness podcast, Samantha continues to spread her message and inspire thousands of people through her programs, worldwide international retreats, and motivational speaking engagements.  Buy her book here:  https://bookshop.org/books/hungry-for-happiness-revised-and-updated-stop-emotional-eating-start-loving-yourself/9781401957728?aid=9136 Find her online here: https://www.samanthaskelly.com Listen to her podcast here: https://podcasts.apple.com/us/podcast/the-hungry-for-happiness-podcast/id1258744551 Follow her Instagram here: https://www.instagram.com/samanthaskelly Free breathwork audio: https://hungryforhappiness.s3.amazonaws.com/Pause+Breathwork+Optin+NEW1.mp3 ___________________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:08:11
September 25, 2020
87: Anahata Ananda - How do you cultivate and learn to trust your intuition?
Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer, and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses.  FREE GIFT: Download the guided chakra balancing journey here: https://shamangelic.pages.ontraport.net/FreeGift_JeremyGoldberg_LDLB For more about Anahata's services, visit her website: Shamangelichealing.com Listen to the Shamangelic Healing Podcast with Anahata Ananda: https://shamangelichealing.com/podcast Find her on Facebook: www.facebook.com/shamangelichealing Follow her on Instagram: www.instagram.com/anahataananda Check out her YouTube channel: www.youtube.com/ShamangelicHealing ___________________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout and you will save an extra 10% and get free shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:18:28
September 18, 2020
86: LIVE Q and A about love with Kelsey Grant
Kelsey Grant is passionate about living in a world where people feel inspired, fulfilled, balanced, and happy within the expansiveness of their intimate relationships. As a Love and Relationship Educator rooted in Radical Self Love Methodology, she writes, speaks, and teaches men and women the art of accessing greater alignment with themselves, one another, and the essence of true love.  Her love and relationship education platform, The Legendary Love Academy, produces live events, online self-study programs, online group classes, local and international retreats.  Her work enhances understanding between men and women, expands self-awareness, and levels up relational development so that legendary love, healthy relationships, and sustainable partnership become possible again in this disconnected digital age.  Find her website here:  https://www.legendaryloveacademy.com  Follow her on Facebook: https://www.facebook.com/RadicalSelfLove  Twitter: https://twitter.com/RadSelfLove  Instagram: http://instagram.com/radicalselflove  Listen to her band here: https://www.instagram.com/loveandwhiskeymusic  _____________________________  If you're interested in joining Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TNGU  Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs  Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.  Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:06:03
September 11, 2020
85: Rebecca Freeman - What is the new paradigm for motherhood?
Rebecca is a medicine woman of rich wisdom and potent energy. She spends her days activating mothers around the world to release old programming and conditioning so they can transform into freedom and empowerment. Rebecca also holds space for leaders and healers to grow more fully into being the medicine this world needs. She believes in unlocking everyone to be free to live in their truth and authenticity. After extensive training with shamanic practitioners, experienced sex coaches, expert Human Design trainers, and world-leading healers and coaches, Rebecca is currently back living in Australia with her equally wild and delicious children, oozing her magic online and in person, and diving into the mysteries of life and being a human.  She is a proponent of plant medicine and pussy power. You can find out more about her at www.rebeccafreemancoaching.com Follow her on Instagram here: https://www.instagram.com/rebeccafreemancoaching Find her on Facebook here: https://www.facebook.com/rebeccafreemancoaching ___________________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout and you will save an extra 10% and get free shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:07:28
September 3, 2020
84: Charles Eisenstein - How do we change our reality?
Charles Eisenstein is a speaker and author whose work focuses on a diverse and eclectic mix of topics, including ecology, civilization, spirituality, politics, conspiracy theories, consumerism, and culture.  His work draws upon Eastern philosophies, indigenous teachings, as well as various fields including permaculture and economics.  An advocate of the gift economy, he makes much of his work available for free on his website, https://charleseisenstein.org.  Check out Political Hope, his new course: https://www.onecommune.com/a/31188/5LKjs5pb His Instagram: https://www.instagram.com/charles_eisenstein His podcast: https://charleseisenstein.org/podcasts/new-ancient-story-podcast His book, Sacred Economics: https://bookshop.org/books/sacred-economics-revised-money-gift-society-in-the-age-of-transition/9781623175764?aid=9136 His book, The More Beautiful World Our Hearts Know Is Possible: https://bookshop.org/books/the-more-beautiful-world-our-hearts-know-is-possible/9781583947241?aid=9136 His book, The Ascent of Humanity: Civilization and the Human Sense of Self: https://bookshop.org/books/the-ascent-of-humanity-civilization-and-the-human-sense-of-self/9781583946367?aid=9136 ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:03:09
August 25, 2020
83: GS Youngblood - What's the blueprint for inspiring trust and lust?
GS Youngblood is the author of the acclaimed new book, The Masculine in Relationship: A blueprint for inspiring the trust, lust, and devotion of a strong woman.  He coaches men how to live, love, and lead from their masculine core and specializes in helping 'nice guys' find their power. In a past life, GS was a tech executive in Sales and Marketing for 16 years. His book is here: https://www.gsyoungblood.com/book His website is here: https://www.gsyoungblood.com Learn more about his personal coaching here: https://www.gsyoungblood.com/coaching Find his YouTube page here: https://www.youtube.com/channel/UCd5aEX9NV-4DzBNd8y_IvWw His LinkedIn is here: https://www.linkedin.com/in/gregoryyoungblood He's on Instagram here: https://www.instagram.com/gsyoungbloodmir Check his Facebook here: https://www.facebook.com/gsyoungblood1 ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:03:15
August 18, 2020
82: Laurie Gerber - How do you make honesty sexy?
Laurie Gerber is the Head Coach at Handell Group Life Coaching.  Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching, and she spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, and virtual coaching courses. Laurie has been featured on dozens of television, podcast, digital, and print media outlets, including top appearances on MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match and JDate, providing dating, sex, and relationship advice. Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.  Get started here: https://bit.ly/LOVEBOMBS-IU Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/LOVEBOMBS-CONSULT Watch Laurie's TEDx talk here: https://www.youtube.com/watch?v=xJSXerzDgsM Follow Laurie on Instagram here: https://www.instagram.com/lauriegerber_coach Follow the Handell Group on Facebook here: https://www.facebook.com/HGLifeCoaching Follow the Handell Group on Instagram here: https://www.instagram.com/handelgroup ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
56:26
August 12, 2020
81: Dr. Siri Sat Nam Singh - How do we humbly heal the world?
Dr. Siri Sat Nam Singh is a licensed marriage family therapist (LMFT) who received his B.A in Psychology from Carlton College in Northfield, Minnesota, his M.A. in Clinical Psychology from Antioch University, and his Ph.D. in Depth Psychology from Pacifica Graduate Institute in Carpinteria, California. As a therapist, commonly called Dr. Siri, he has witnessed clients who have sat in the mental/emotional/spiritual components of their being as they have positively impacted their Psyche and healed deep-seated wounds. When one is sitting with Dr. Siri you are in the presence of a man who is knowledgeable, deeply sensitive, compassionate, and highly intuitive.  Presently, Dr.Siri is being featured in the newly aired television show, The Therapist, on Viceland network where he is conducting therapy with celebrity musicians such as Katy Perry, Waka Flocka, Grammy Award winner Corey Taylor and many more. Read his book here: https://bookshop.org/books/the-pocket-guru-guidance-and-mantras-for-spiritual-awakening-and-emotional-wisdom-wisdom-book-spiritual-meditation-book-spiritual-self-help-book/9781452174150?aid=9136 Follow him on Instagram here: https://www.instagram.com/drsirinow Check out his website here: https://sirisatnam.com Watch THE THERAPIST here: https://www.youtube.com/playlist?list=PLZ_hwG6UuEJbJON5VSku1nMFG4_-RDwZ_ More on Dr Siri:  He has formerly worked as a clinical director, supervisor, group facilitator, MAT Assessor, therapist, and consultant in innumerable social service agencies while hosting a private practice and conducting workshops in corporations. The populations he has serviced have been diverse: substance-dependent individuals, children at risk, distressed couples, gang members, persons with difficult/incurable diseases, the severely psychotic as well as perpetrators, and battered women who have experienced Domestic Violence. He has taught in graduate psychology programs at National University, Antioch University, and Pacifica Graduate Institute as well as the specialized CAADAC program at Loyola Marymount University. He has been recognized internationally as a dynamic lecturer on Eastern spiritual philosophies and as a master teacher of yoga; he has facilitated workshops throughout U.S. and Europe (ie., Holland, Germany, Italy, Finland, and France). ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:10:52
August 5, 2020
80: Shaun Galanos - How do you date good?
Shaun Galanos is a certified love coach and the host of The Love Drive podcast.  When he is not coaching clients or recording his podcast, he can be found playing with his dog, learning to love his partner better, and building connections and community in Montreal (which is apparently a city in Canada (which is apparently a country directly above America)). Check out Shaun's new online course about flirting here: https://thelovedrive.com/flirting-and-connection-course/ref/Jeremy Do you want more confidence when talking to your crush? Do you want tools and scripts to explore romantic connections with people without being terrified of rejection? Would you like to flirt with authenticity and forwardness without coming off as creepy or pushy?  Check out the Flirting with Confidence course and connect to love with courage, clarity, and respect.  Learn more about his new course here: https://thelovedrive.com/flirting-and-connection-course/ref/Jeremy/ Check out Shaun's course about creating great sex here: https://thelovedrive.com/greatsex/ref/Jeremy And his course about healthy communication here: https://thelovedrive.com/healthy-communication-workshop/ref/Jeremy Listen to Shaun's podcast here: https://thelovedrive.com/podcast/ And this episode with me here:  https://thelovedrive.com/how-to-change-your-life-with-dr-jeremy-goldberg If you'd like to work with him, click here to book your call: https://thelovedrive.com/coaching Follow him on Instagram here: https://www.instagram.com/thelovedrive Follow him on Facebook here: https://www.facebook.com/thelovedriveshow Check out his videos on YouTube here: https://www.youtube.com/c/Thelovedrive/videos ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
1:20:34
July 30, 2020
79: Leah Brathwaite - Are there bread crumbs towards building self-trust?
Leah Brathwaite is here to help you create a life you love.  She is a soul advisor, best-selling author, entrepreneur, truth-telling Sagittarius, world-class hugger, and travel-loving sweat junkie. Check out her website: https://www.leahbrathwaite.com Learn more about her Live Free Lifestyle program: https://www.thelivefreelifestyle.ca Get a free chapter of her book: https://www.leahbrathwaite.com/book Buy her book here: https://bookshop.org/books/a-new-way-of-life-a-guide-for-transformation-from-living-a-lie-to-freeing-your-soul/9781999035501?aid=9136 Follow her on Instagram: https://www.instagram.com/leah.brathwaite Find her on Facebook: https://www.facebook.com/LIVEFREEwithLEAH ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:12:12
July 23, 2020
78: Roger Nygard - What is the truth about marriage?
Roger Nygard's latest book and documentary, "The Truth About Marriage: How to find love, stay together, and keep the passion alive" examines how we can make relationships better.  You can learn more about the movie here: http://thetruthaboutmarriage.com Learn more about his book here: https://bookshop.org/books/the-truth-about-marriage-all-the-relationship-secrets-nobody-tells-you/9781944068936?aid=9136 Roger has directed TV series such as “The Office” and “The Bernie Mac Show,” and he has edited Emmy-nominated episodes of "Who is America?" “VEEP” and “Curb Your Enthusiasm.” Additionally, he has made several award-winning films, including the car-salesman comedy, "Suckers," an exploration of existentialism in "The Nature of Existence," and he has profiled UFO fanatics in "Six Days In Roswell," and "Star Trek" fans in "Trekkies." You can find his personal website here: http://rogernygard.com Follow him on Instagram here:  https://www.instagram.com/rogernygard ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
57:48
July 17, 2020
77: Jill Alban - How do we get better at adulting?
Jill Alban is a Coach and VP of Business Development for Handel Group®. She joined HG as Marketing Director in 2017, leading the team to implement marketing initiatives and partnerships for the company. Simultaneously, Jill became certified in The Handel Method® and began coaching in 2018. As a hard-working full-time perfectionist, Jill’s biggest “ah-ha” in coaching came with the realization that only by telling the truth and opening up about her own shortcomings and mistakes could she find lasting, meaningful freedom, and self-confidence. Jill started her career in public relations first in the NFL and then at American University in Washington, D.C. She moved to Missoula, Montana in 2004 where she deepened her skills in marketing and communications through two long-held positions over the course of a decade: firstly for a regional environmental nonprofit and second for a private foundation dedicated to mindfulness. Jill holds a BA in English from The University of Virginia and an MA and MFA in Creative Writing from The University of Montana. She has extensive experience in the nonprofit and wellness sectors, and is a dynamic public speaker, and a natural leader. She lives with her husband Grant on four acres outside of Missoula and enjoys long-distance trail running, mountain biking, and fly-fishing. You can 'learn to human better' with the online coaching course, Inner.U., and if you sign up now with your LOVEBOMBS coupon you can get $75 OFF! Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions, 1 free private coaching session, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started here. You can also talk to a real-life human and see if Handel Group coaching options are right for you.  Why not make the call?  Click here. Follow Jill on Instagram here: https://www.instagram.com/jillalban Read Lauren Zander's book here: https://bookshop.org/books/maybe-it-s-you-cut-the-crap-face-your-fears-love-your-life/9780316318679?aid=9136  and check out some of my favorite books here: https://bookshop.org/lists/a-few-of-my-favorite-books-f35df3d3-415d-4424-ac6b-4b9784538d95 Check the Handel Group here: https://www.handelgroup.com Follow Handel Group on Instagram here: https://www.instagram.com/handelgroup Follow Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:08:10
July 10, 2020
76: Derek Sivers - How do you harness the transformative power of thought?
Derek Sivers is a writer, musician, programmer, and 3x-TEDx speaker, as well as a former circus performer, entrepreneur, book publisher, and producer. He is well known for founding CD Baby, an online store to support independent musicians that accidentally became a company with over $100,000,000 in sales and more than 150,000 clients. He self-describes as a "monomaniac, introvert, slow thinker, and loves finding a different point of view."  His current projects and writings are all found at https://sivers.org, and you can find out what he is currently up to by clicking here: https://sivers.org/now His book is FANTASTIC, and you can find it here: https://bookshop.org/books/anything-you-want-40-lessons-for-a-new-kind-of-entrepreneur/9781591848264?aid=9136 Read all about Derek here: https://sivers.org/about ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:16:03
July 3, 2020
75: Diamandia Lingos - Can an existential meltdown help you redefine yourself?
Diamandia Lingos is a former creative director for the UFC, a business consultant, speaker, mentor, and mental health advocate. She consults with venture capital companies and individuals,  helping her clients to empower, optimize, and align their lives by facing their fears. Follow her on Instagram here: https://www.instagram.com/diamandia Check out her website here: https://diamandia.com ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:10:25
June 27, 2020
74: Tracy Holemeyer - Can we coexist with trauma and not have it define us?
Tracy Holemeyer's mission is to help liberate people from the limiting beliefs and programming they received in their past, and to awaken and return them to who they truly are deep down.  She is a mother, soul worker, certified life coach, domestic violence awareness advocate, mental health advocate, and a meditation teacher.   Work with Tracy here: https://www.uncontrollablyme.com/services-by-uncontrollably-me  You can also book in a FREE 'meet and greet' for anyone interested in coaching if you email tracy@uncontrollablyme.com Follow her on Instagram here: https://www.instagram.com/uncontrollably_me Check out her website here: https://www.uncontrollablyme.com Follow her on Facebook here: https://www.facebook.com/uncontrollablyme.tracy ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:08:49
June 22, 2020
73: Garrain Jones - Will changing your mindset change your life?
After spending years being homeless and a few more years in prison, Garrain Jones is now a serial entrepreneur who motivates and inspires millions. He is an advocate for living a healthy life, a business coach, a speaker, and the author of the book, “Change Your Mindset, Change Your Life.” Buy his book here: https://bookshop.org/books/change-your-mindset-change-your-life-lessons-of-love-leadership-and-transformation/9781734155501?aid=9136 Follow him on Instagram here: https://www.instagram.com/garrain.jones Find his website here: https://garrainjones.com ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:09:00
June 14, 2020
72: Nick Onken - How do you cultivate a creative life?
Nick Onken is a photographer, podcast host, and creative entrepreneur devoted to inspiring the world to create their moments and their life. A former graphic designer, Nick has photographed personalities such as Justin Bieber, Usher, and Jessica Alba. He has photographed print campaigns for international brands such as Nike, Coca Cola and Adidas and his work has been published in magazines such as Conde Nast Traveler, Cosmopolitan, and Marie Claire. On his podcast, he’s interviewed celebrities such as Usher, Scooter Braun, Stacy London and others. He photographs for the charity Pencils of Promise as he believes that education is the root problem solver of our world. Check out two free months of Skillshare here. Nick's website is here: https://photographsbynickonken.com Find his hats here: https://www.instagram.com/onkenhat Find him on Instagram here: https://www.instagram.com/nickonken Listen to his podcast here: https://nionlife.com/podcasts Twitter him here: https://twitter.com/nickonken Facebook him here: https://www.facebook.com/nickonkenphoto Check out Pique Tea here: https://nonk.it/piquetea ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:10:49
June 7, 2020
71: Buddy Wakefield - What if serendipity was your superpower?
Buddy Wakefield is a three-time world champion spoken word artist who has featured on the BBC, HBO’s Def Poetry Jam, and ABC Radio National. He has been signed to both Sage Francis’ Strange Famous Records as well as Ani DiFranco’s Righteous Babe Records.  In 2004 he won the Individual World Poetry Slam Finals then went on to share the stage with nearly every notable performance poet in the world across 2,000 venues internationally from The Great Lawn of Central Park, Zimbabwe’s Shoko Festival and Scotland’s Oran Mor to San Quentin State Penitentiary, House of Blues New Orleans and The Basement in Sydney, Australia. He has authored several books and you should buy his newest one because IT IS SO INCREDIBLY GOOD AND WILL MAKE YOU FEEL ALL THE FEELS I PROMISE. Buy his new book here: https://writebloody.com/products/a-choir-of-honest-killers-by-buddy-wakefield Join Buddy and Jeremy for an immersive, all-inclusive creativity and mindset experience in the Pacific Northwest, September 10 -13:  https://longdistancelovebombs.mykajabi.com/whales Grab your ticket for the Heavy Hitters Festival here, and enter GOLDBERG at check out and you'll save $10: http://awfulgoodwriters.com/jeremy-goldberg Check out Buddy's website: https://buddywakefield.com You Are A True Story: Get daily text messages from Buddy here: https://buddywakefield.com/you-are-a-true-story-the-buddy-wakefield-texts Follow him on Instagram: http://instagram.com/buddywakefield Follow him on Facebook: https://www.facebook.com/Buddywakefield Follow him on Twitter: https://twitter.com/buddywakefield ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:04:35
June 1, 2020
70: Jamie Thompson - How do healthy adults take their power back?
Jamie Elizabeth Thompson is a holistic sex and intimacy coach. Over the last decade, she developed numerous resources to support women, men, and couples with letting go of negative patterns around sex so they can design a hot and juicy sex life with soul-quenching intimacy. She has a background in neuroscience, sensual embodiment, tantric arts, and psycho-somatic and transpersonal psychology. Jamie has traveled the world teaching masterminds and speaking at events and with private clients about how to up-level their success and creativity through sexual transmutation. Remember: Mention me or this podcast and you'll save $200 off her programs! Website: www.JamieElizabethThompson.com Course for women: www.awakeningyoureroticmuse.com Instagram: www.instagram.com/HolisticSexCoach Facebook: www.facebook.com/MissJamieElizabeth Awakening Your Erotic Muse course: https://www.awakeningyoureroticmuse.com Erotic Menu: https://jamieelizabeththompson.com/eroticmenu Book a free consultation call with her: https://jamieelizabeththompson.com/request-discovery-session ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:18:24
May 25, 2020
69: Jenny Sansouci - Can plants and fungi help heal your life?
Jenny Sansouci is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. She's a certified health coach and creator of a wellness blog, Healthy Crush, where she's been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City. She is based in Brooklyn and is my dear friend and I adore her. Buy her book here: https://www.rebelsapothecary.com (It's on the list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs) Find her online here and read more about her love affair with living well: https://healthycrush.com Follow her on Instagram here: https://www.instagram.com/jennysansouci Learn more about the Institute for Integrative Nutrition here: http://geti.in/1RGy7qb ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:16:02
May 20, 2020
68: Tami Amanda - How do you deal with emotional constipation?
Tami Amanda has devoted her life to studying the brain, the nervous system, and why we develop in the ways we do. Tami's own journey of recovery from sexual trauma and an eating disorder has greatly shaped who she is as a coach, therapist, and human.  She found healing by finding what helped her feel the most alive and through living in collaboration with her inner child. She now supports women in creating internal safety to be able to heal from trauma and toxic shame. Tami is a Licensed Clinical Social Worker and Mind-Body Coach who specializes in treating trauma-related issues, anxiety, depression, behavioral struggles, body image struggles, social conflict, stress management, and life transitions. When she began practicing clinically, she exclusively focused on children and families who experienced trauma.  She co-developed a mental health program in the St. Louis Public School District to teach schools how to be more trauma-informed and to support traumatized immigrant and refugee children in healing their nervous systems.   Tami believes strongly that there is healing available to all of us.  She believes in the power of activating people's innate capacity to self-heal and empowering people to know that they can.   She also wants to express deep gratitude to her teachers Courtney McNabb, Devin Jones, Bessel Van Der Kolk and Daniel Siegel. Join her new program, The Bloom, by sending her an email: tami@tamiamandawellness.com Follow her on Instagram here: https://www.instagram.com/tamiamanda_ Check out her website here:  https://www.tamiamandawellness.com Join her Facebook Group, Move to Heal, here: https://www.facebook.com/groups/1989923431302435 Get a free Clarity Call here: https://tamiamandawellnessschedule.as.me/claritycall ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:10:44
May 16, 2020
67: Dr. Jody Carrington - How do you change the relationships with people you love?
Dr. Jody Carrington is a Clinical Psychologist who has spent most of her career working with children and families who have experienced trauma. For ten years, she worked on the Mental Health Inpatient Units of the Alberta Children’s Hospital, where she became a believer in the power of the relationship in assisting children and their families struggling with emotional dysregulation. She has developed a particular passion for working with teachers and school staff, who often spend more time with them, during the day, than their primary caregivers. She is an author and speaker. Over the past 15 years, Dr. Carrington has assessed, treated, educated, and empowered some of our most vulnerable and precious souls on the planet. She is a child psychologist by trade, but Jody rarely treats kids. The answer lies, she believes, in the people who hold them. Especially when kids have experienced trauma, that’s when they need big people the most. Some of her favorites include educators, parents, first responders, and foster parents. Jody has shifted the way they think and feel about the holy work that they do. Jody received her Bachelor of Arts with Distinction from the University of Alberta, she completed a year-long internship with the Royal Canadian Mounted Police during that time and worked alongside families struggling with chronic illness at the Ronald McDonald House. She received her Master’s degree in Psychology at the University of Regina and completed her Ph.D. there as well, before completing her residency in Nova Scotia. Her first book, Kids These Days: A Game Plan for (Re)Connecting with those we Teach, Lead & Love, came out in 2019 and sold 20,000 copies in just three months.  You can find her website here: http://www.drjodycarrington.com Follow her on Instagram here: https://www.instagram.com/drjodycarrington ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
57:19
May 11, 2020
66: Beau Miles - How can you find adventure in the mundane?
Beau Miles makes videos of his adventures doing things the rest of us wouldn’t, like when he attempted to paddle around from one side of Africa to the other; when he ran over 650 km of the Australian Alpine Walking Track; and when he walked 90 km to get to work.   "He is a filmmaker who spent his childhood looking for golf balls, secretly hoping to find a body part in the swamps and marshes.  He still looks in odd places for much the same thing (and feeling).  Being a redhead means that sunscreen, big hats, and old business shirts cloak him during outdoor life.  He likes baths more than showers, homemade wine, and licorice.  By god he likes licorice." He previously worked as an outdoor education lecturer at Melbourne's Monash University, and he has a book coming out this year about finding adventure in the everyday. Check his YouTube page out here, and watch his movies: https://www.youtube.com/channel/UCm325cMiw9B15xl22_gr6Dw/featured Learn more about his book here: http://briobooks.com.au/authors/beaumiles Follow him on Instagram here: https://www.instagram.com/beauisms/ His Facebook page is here: https://www.facebook.com/beaumilesfilm ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
48:59
May 6, 2020
65: Jeff Brown - Is grounded spirituality the way home to ourselves?
A former criminal lawyer and psychotherapist, Jeff Brown is an author of multiple books and has been featured on Good Morning America, Fox News, ABC, CBS, and NPR.  He is the owner of Enrealment Press, a grassroots publishing house determined to bring grounded, heartfelt creations to the world, and founder of Soulshaping Institute, an online center for authentic transformation. His newest book, Grounded Spirituality, lays the foundation for a new model, detailing the challenges he faced, and the countless steps of overcoming. Its intention is to support us in our efforts to embody all that we are, not to bypass our humanness, but to celebrate it, and not to find enlightenment independent of the self, but to find enrealment deep within it.   Jeff is presently breaking new ground as an Enrealment Activist, with exciting plans in the works including a facilitators’ training course for Grounded Spirituality; a soon-to-be-launched podcast and video interface; a plethora of new courses at Soulshaping Institute; co-creating benevolent movements; and traveling the world teaching and connecting with his supporters. You can find him online in the following places: His website: https://jeffbrown.co His Instagram: https://www.instagram.com/jeffbrownsoulshaping Soulshaping Institute: https://www.soulshapinginstitute.com His unforgettable Spiritual documentary, Karmageddom: http://karmageddonthemovie.com Grounded Spirituality: https://www.amazon.com/Grounded-Spirituality-Jeff-Brown/dp/1988648033 Uncommon Bond: https://www.amazon.com/Uncommon-Bond-Jeff-Brown/dp/0980885957/ Enrealment Press: https://www.enrealment.com Other authors or books mentioned in this episode include: Philip Sheppard, Radical Wholeness, Andrew Harvey, Susan Freibort, Robert Masters, Elizabeth Lesser, Sean Corne ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
50:18
May 2, 2020
64: Sharyn Holmes - Why is it vital for you to unpack your privilege?
Sharyn Holmes works with businesses to create anti-racism identity, inclusive spaces, and conscious business strategies. She is a leadership coach and an anti-oppression consultant, speaker, artist, and writer. Her work dives deep into social justice, spirituality, and personal sovereignty.  She is also the Founder of Formidable Voices, a social impact movement building conscious, inclusive, and impactful lives and businesses, through Gutsy Leadership and Formidable Business framework.  Sharyn created the Unpack Your Privilege to Formidable Business + Inclusion Framework, and she teaches the online anti-racist and anti-oppression course, Unpack Your Privilege. Follow her on Instagram here: https://www.instagram.com/sharynaholmes Find her website here: www.gutsygirl.com.au Join her member network: https://formidable-voices.mn.co Join her Patreon community: www.patreon.com/sharynholmes She also has a free e-book here: http://www.gutsygirl.com.au/free-ebook.html Her recommended resources are below, including this short video by Dr. Joy DeGruy Cracking the Codes on YouTube:  https://youtu.be/Wf9QBnPK6Yg Sharyn recommends these books:  Emergent Strategy by Adrienne Maree Brown So You Want to Talk About Race by Ijeoma Uloa Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge Writing Beyond Race by bell hooks ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:00:28
April 28, 2020
63: Tucker Max - Can healing help you rewrite your life story?
Tucker Max is the co-founder of Scribe Media, a company that helps people write, publish, and market their books.  He has written four New York Times Best Sellers, which have sold over 4.5 million copies worldwide, and is only the third writer (after Malcolm Gladwell and Michael Lewis) to have three books on the New York Times Nonfiction Best Seller List at one time. He was nominated to the Time Magazine 100 Most Influential List in 2009.  He received his BA from the University of Chicago in 1998, and his JD from Duke Law School in 2001.  He currently lives in Austin, Texas, with his wife Veronica and three children. If you want more information on Scribe Media, Tucker's company that has helped 1,500+ authors write their books, click here (https://go.scribemedia.com/jeremy).  If you've ever thought about writing a book and have some spare time, now might be the perfect opportunity.  I'm serious. On April 28 and 29, he is hosting a FREE online workshop to teach you everything you know about writing a book.  I attended last month's workshops, and honestly, they are incredible.  He shares EVERYTHING you need to know, including workshops on positioning, structure, outlining, writing, editing, and publishing.  There is also ample time set aside for Q and A.  It's a ton of value for literally no cost and well worth a look.  I loved it.  Sign up here (https://go.scribemedia.com/jeremy) Follow Tucker on Instagram here: https://www.instagram.com/realtuckermax/?hl=en Follow Scribe Media on Instagram here: https://www.instagram.com/scribemediaco/?hl=en Finally, a few books we discussed include Gabor Mate's classic here and The Body Keeps the Score.   There are also 80 more of my favorite books if you click here: https://www.amazon.com/shop/longdistancelovebombs ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
59:35
April 21, 2020
62: Christine Hassler - Would you rather be right or would you rather be loving?
Christine Hassler is the best-selling author of three books, most recently, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times.  Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.  Visit her online at www.christinehassler.com Find her podcast here, her Facebook page here, and her Instagram here (@christinehassler) Be The Queen course here, for women looking to call in their man. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
59:19
April 13, 2020
61: Kelsey Patel - How do we deal with anxiety in a healthy way?
Kelsey Patel helps people heal their hearts so they can live a more authentic, peaceful and joy-filled life.  She is an LA-based certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT).  Her work provides a variety of tools, techniques, and resources that she uses in her private practice and workshops across the globe. You can learn more at her website here, follow her on Instagram here, and order her book here (it's called Burning Bright). You can also check out Kelsey's FREE PopSugar Pure Joy Movement class, or her Reiki 101 course on MindBodyGreen (which is now free for a limited time), a 21-Day meditation course for manifesting wellness, and her Magik Vibes podcast for a variety of tools and techniques to bring you a sense of calm and peace, including distance reiki healing meditations. Also, Kelsey is continuously adding in new and exciting offerings and you can find all of these and so much more here: https://www.kelseyjpatel.com ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:14:52
April 9, 2020
60: Vitale Buford - How do you deal with being a perfectionist in the trigger playground of life?
Vitale Buford is a former Adderall addict who successfully hid her addiction for more than a decade. During this time, she climbed the corporate ladder and looked “perfect” on the outside. She checked all the external success boxes, yet on the inside, she was dying. It took sobriety to awaken her to her true self and begin healing. Vitale is now a certified professional coach, author, speaker, and former corporate executive who held leadership roles in marketing, business development, human resources, and executive coaching. Vitale graduated from the University of Georgia and received her professional coaching certification through the Institute of Professional Excellence in Coaching (iPEC).   Having overcome a 10-year addiction to Adderall, excessive drinking, and an eating disorder, Vitale is uniquely qualified in her current role as coach and agent of transformation. She works with individuals, groups, and organizations. She brings her personal experience, professional education and training, and her specialized healing techniques together to create a unique coaching system – one that gets at the root of the issue to bring about lasting and real change. Vitale has a new book out that infuses her professional education with her personal experience overcoming a 10-year addiction and an eating disorder to create a unique coaching system. You can find her website here, follow her on Instagram here, Facebook here, and buy her book here.  The Massive Imperfect Action Mastermind is here. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
57:08
April 3, 2020
59: Natalie Kuhn - What ground do you have to stand on if you're not creating it?
Natalie Kuhn is the VP of Programming and Founding Teacher of The Class by Taryn Toomey, a transformative workout of the body and mind.  Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind.  With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort.  The result is an expansive, heart-clearing and body-strengthening release that will challenge and enlighten you while building an incredibly strong, lean, resilient body. You can follow Natalie on Instagram here and you can learn more about The Class here, including the new digital studio that has a free trial. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:04:44
March 28, 2020
58: Chef Dr. Robert Graham - Why is self-care the best form of health care?
Chef Dr. Robert Graham, MD, MPH, ABOIM, FACP, is a Harvard-trained physician board-certified in both Internal and Integrative Medicine with over 15 years of clinical experience.  He is recognized as a national leader in the fields of Complementary and Alternative/Integrative Medicine, Nutrition, Urban Farming, Health Disparities, and Cultural Competency, and he has spoken extensively about his research endeavors throughout the world. Rob received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award. Dr. Graham received a Master’s of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. He also completed coursework in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, and Botanical and Traditional Chinese Medicine.    In 2018, Dr. Graham became one of less than twenty doctor/chefs worldwide, as he obtained his culinary degree from the Natural Gourmet Institute.  Check out his website here, including the FRESH Med University Wellness Program he founded with his incredible wife, Julie: https://www.freshmednyc.com/ Watch his TEDx talk here: https://www.youtube.com/watch?v=_0f0kVrN2hM Follow him on Twitter, Instagram, and Facebook @FRESHMedNYC.  Learn more about Meatless Mondays here: https://www.mondaycampaigns.org/meatless-monday __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:00:26
March 21, 2020
57: Dallas Hartwig - What's the antidote to burnout, weight gain, disease, and fatigue?
Dallas Hartwig writes about methods and tools for sustainable change that will help you live a better life.  He is the co-founder of the Whole30 program, founder of the Whole9 lifestyle concept, and co-author of two New York Times bestselling books —  It Starts With Food and The Whole30.  He is a co-host of The Living Experiment podcast, a series of smart, no-BS conversations about healthy, happy, conscious living, as well as the creator of More Social, Less Media, a 4-week program that helps you adjust your relationship with technology and create more meaningful social connection. Dallas has appeared on Good Morning America, The Dr. Oz Show, The View, Nightline, and the Long Distance Love Bombs podcast. In a former life, he worked as a functional medicine practitioner, strength and conditioning coach, Certified Sports Nutritionist, and licensed physical therapist. Follow him on Instagram here, sign up for his newsletter here, and buy his new book here, The 4 Season Solution. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:24:25
March 13, 2020
56: Courtney McNabb - What's the secret to creating an unshakeable inner world?
Courtney McNabb trains women to create unshakable safety and confidence in their internal world by dissolving wounded stories that keep them feeling scarce, stuck, and limited.  She is a women's Empowerment Coach and Feminine Energy Repatterning Trainer touring the world and activating women in their fierce, feminine power, aligning high-vibrational energetic behavioral patterns with sacred purpose.  She works with female spiritual leaders and seekers, specializes in sovereignty and the Sacred Feminine, and loves dancing to gangster rap and adventuring in the mountains with her boyfriend and baby sister. Find her website here and follow her on Instagram here.  You can buy tickets to Ritual here, her amazing upcoming event in Denver with Kendra Adachi.  __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:07:03
March 6, 2020
55: David Gandelman - How do you stop taking life so seriously?
David Gandelman connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop their natural spiritual abilities.  He is a spiritual teacher, host of the Energy Matters Podcast and the Grounded Sleep Podcast, and teaches meditation at Cornell University and The Den Meditation Studio in Los Angeles.  You can also find his work featured on Insight Timer, where it has been streamed over 2,000,000 times, and the Simple Habit meditation app.  Follow him on Instagram here or visit his website here, including his online courses. As referenced in our chat, Alan Watts was combined with South Park in a video here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:03:55
February 28, 2020
54: LeAnn Rimes Cibrian - What does the beginning of freedom look like?
LeAnn Rimes Cibrian is a singer, songwriter, actress, author, and candlemaker extraordinaire.  She has released ten studio albums, three compilation albums, and two greatest hits albums, and she has won two Grammys, three ACMs, a CMA, 12 Billboard Music Awards, and one American Music award. She has sold over 35 million records worldwide and has written four books, including two children's books. LeAnn also cultivates a personal website, Soul of EverLe, where she writes articles and shares her favorite recipes, ideas, and musings.  It's a space inhabited with authenticity, spirit, love, creativity, joy, curiosity, and healing, and you should check it out. Follow her on Instagram here, and the Soul of EverLe Instagram here. You can listen to her newest album, Remnants, here.  You can buy her candles here and merchandise here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:06:44
February 21, 2020
53: Dr. Payal Sharma - How can you increase your capacity to face stress and turn from powerless to powerful?
Payal Sharma is a field researcher who studies power and stress in organizations. Through her work, she seeks to identify how, and where, people have agency and control in their job settings, particularly when challenging situations arise. Some of her interests center on understanding the unique demands that leaders face, and how they can manage these experiences in positive ways before and after they occur. In addition, she is currently exploring power dynamics (1) on video sets in the hip hop and rap music industry; and (2) between leaders and their employees, including why leaders might resist empowering leadership.  She is also the founder of an experiential stress management workshop for business school junior faculty held annually at the Academy of Management conference. She has a Ph.D. in organizational behavior from the University of Maryland, College Park; an M.A. in organizational management from The George Washington University; an M.A. in higher education from the University of Michigan, Ann Arbor; and dual B.A.s in history and anthropology from the University of California, San Diego.  Prior to joining UNLV, she was a visiting faculty member at the Wharton School and tenure-track faculty member at Rutgers Business School (Newark and New Brunswick).  Her professional experience includes working for the U.S. Government Printing Office in strategic human capital and at Harvard Business School in external relations. The documentaries mentioned in our conversation were Rescue Warriors and The Selection. She also mentioned Brene Brown's Netflix special, Grief Club, and When the Body Says No (one of my top 80 books). You can email her here:  payal.sharma@unlv.edu.  Check out her website here. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:20:36
February 13, 2020
52: Betina Gozo - How do you train yourself to trust yourself?
Betina Gozo is a Nike Master Trainer and the creator of Women’s Health Magazine's Woman's Guide to Strength Training.  She works with clients and top industry leaders as a fitness professional with a focus/emphasis on strength training. Her #1 goal is to use fitness and training to inspire people to make positive lifestyle changes so they can live their most optimal life.  Betina’s strength is motivating clients to reach outside their comfort zone in order to transform their bodies and mind.   An individualized, dynamic approach to fitness helps Betina’s clients find their own passion and drive to reach their fitness goals. As a Nike Master Trainer, Betina has been featured on the Nike Training Club App and has been an advisor for Nike's marketing content. You can often find her leading inspirational workouts and live events throughout the United States and at Nike World Headquarters.   As the winner of Women's Health Magazine's 2017 "Next Fitness Star," Betina has created the “Woman’s Guide to Strength Training”, a 12-week digital training plan designed specifically for women, in partnership with the magazine, and currently serves on the magazine's Advisory Board. From killer workouts to tips on how to navigate the weight room, Betina shares her expertise to help you get the most out of your resistance workouts.  She also travels the world, empowering and connecting women through her Women's Only Strength Training Workshops or Women's Strength Training Camps. Can’t make it to the gym? You can find Betina as a featured trainer for NordicTrack’s iFit Training program.  Millions of NordicTrack / iFit subscribers have participated in Betina’s dynamic workouts that allow members to explore beautiful destinations - like Thailand and Antarctica - all from their treadmill.  You can also have Betina at your fingertips through your phone through one of her live classes on the Nike Training Club App! Betina prioritizes education and constant growth in the ever-changing fitness field. In addition to being an ACE and NASM certified fitness coach, she has a coaching certification as an Eleiko Olympic Lifting, Functional Strength & Conditioning Coach and an EXOS Performance Specialist. Inspired by a volunteer trip to Kenya working with children and adults with disabilities, Betina recently founded The Dance with Mweyne Foundation.  Using her fitness community, her mission is to bring more awareness to the need for volunteers for special needs schools and homes in developing countries.  You can find her online here and follow her on Instagram here and Facebook here.  Check out her SWEAT AND SERVE workout classes here. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:02:58
February 7, 2020
51: Hilary Jackendoff - How do you hold space to heal yourself?
Hilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the North Indian lineage of the Bihar School of Yoga. After completing an intensive, two-year ashram-based Teacher Training in New South Wales, Australia, Hilary moved to Los Angeles and began teaching meditation full-time.  She blends her traditional ashram education with her Jersey sensibilities and is committed to sharing ancient practices in an accessible, modern way. She is currently a Senior Teacher at The Den Meditation, where she co-created the studio’s 400-hour Meditation Teacher Training, the first of its kind in Los Angeles. Hilary developed Sleep Class, her primary corporate wellness offering, based on the popular practice of Yoga Nidra, a beginner-friendly, but powerful deep relaxation meditation, beneficial in managing a range of conditions, from insomnia and anxiety to jet-lag and chronic fatigue. Hilary also offers private in-home sessions, focusing on anxiety management, and Yoga Nidra. In 2016, she co-founded Zen Test Prep, a holistic approach to combating test and performance anxiety. Need help relaxing or sleeping?  Download her free meditation here. Find her website here, follow her on Facebook here and Instagram here. Also, if you're reading this, how great is it that your eyes work?! Life is fun. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:10:54
February 1, 2020
50: Farinaz Lari - What does it mean to fight for your dreams?
Farinaz Lari was the first Iranian to win the world kickboxing championship. In 2016, she was the Canadian National Amateur Flyweight Muay Thai Champion.  With her coach and husband, Ali, she owns and operates District Warrior, a kickboxing and Muay Thai training studio in Vancouver. Follow her on Instagram here. Go and get trained by her at District Warrior here. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
59:44
January 23, 2020
49: Nahko - Why is forgiveness another name for power?
Nahko is a singer, songwriter, and musician who blends socially conscious folk and rock with soulful, alt-R&B, genre-bending production. In a career built on reflective, deeply personal songwriting, Nahko’s new album, ‘Take Your Power Back,’ grapples with grief, trauma, reconciliation, and learning to face heartache head-on by embracing the peace and serenity that comes with understanding and acceptance. It’s an album of growth, courage, and resilience, a testament to the beauty and evolution that can come from fully inhabiting our pain.  It’s also proof that our true power —spiritual, physical, and emotional — inevitably comes from within. Born to a Puerto Rican/Native American mother and a Filipino father, Nahko was adopted by a white, conservative, Christian family in Oregon and raised under the name David Bell. He later learned that his birth was the result of a rape, that his biological mother had been fourteen and sold into sex work at the time he was conceived, and that his biological father was murdered. A sixth-generation Apache, he took on the moniker of Nahko — a play on his middle name, Nahkohe-ese, which translates to Little Bear — as a way of reclaiming his roots, and in his late teens and twenties began traveling the country, spending time in Hawaii and Alaska as he wrestled with identity, purpose, and perception. Backed by his band, Medicine For The People, Nahko released his debut album, ‘On The Verge,’ in 2011, but his breakthrough came two years later with ‘Dark As Night', a critical and commercial breakout landing in the Top Ten on the Billboard Heatseekers Chart and earning festival slots at Outside Lands, Electric Forest, Wanderlust, Bumbershoot, and more.  Over the next four years, he would release two more albums with his band, solidifying his reputation as an outspoken activist and advocate for social and environmental justice. A few of my favorite songs of his are this one, and this one, and this one, and this one.  Also, here is the song, San Quentin, inspired by the visit to the jail that he referenced near the end of the conversation. Here are links to check out Nahko and his music:  Website: http://nahko.com Instagram: www.instagram.com/nahko_and_mftp & www.instagram.com/nahkobear Twitter: twitter.com/nahko_and_mftp Facebook: www.facebook.com/nahkoandmedicineforthepeople Youtube: www.youtube.com/user/medicineforthepeople Spotify: spoti.fi/387r87z Apple Music: apple.co/36Wz4sj __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
55:51
January 16, 2020
48: Ben Goresky - What does healing really mean?
Ben Goresky is an addiction counselor who helps men understand and recover from addictions of all kinds.  Ben is also a men's work leader in The Samurai Brotherhood, a rapidly growing community in Western Canada. You can find him online at his website here and follow him on Instagram here. You can also find his men’s community at the Samurai Brotherhood here and on Instagram here. If you want more of his vocal insights, Ben has a podcast called the Evolving Man Podcast and you can listen to it here.  The books Ben suggested are Iron John, No More Mr Nice Guy, and The Way of the Conscious Warrior: A Handbook For 21st Century Men (click each title to learn more). __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:03:55
January 11, 2020
47: Mark Groves - Are life transitions really just invitations?
Mark Groves is a human connection specialist who posts no-BS relationship advice.  He is an emotional translator, writer, speaker, and coach. He is also a good friend and one of the best people I know. His website is here. Follow him on Instagram here. Listen to his podcast here.  Find him on Facebook here, Twitter here, and check out his online courses here:  Dating 101, Become a Boundaries Badass, and the Breakup Recovery Recipe. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:14:09
January 7, 2020
46: Heather Pennell - What if the only way through pain is through pain?
Heather Pennell has dedicated her life to understanding and working with trauma. Through the integration of shadow work, conscious communication tools, spirit medicines, and somatic practices she touches the lives of many and continues to expand in capacity for facilitating healing.  She is a spirit-led mentor, co-founder of Rising Woman (an educational platform offering programs to help people build a healthier relationship to themselves and others) and creator of The Mystic Moon Calendar.  Check out her website here, follow her on Instagram here (and Rising Woman here), and explore her online courses here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:17:47
January 2, 2020
45: Stefanos Sifandos - What's the secret to understanding men today?
Stefanos Sifandos is a relational alchemist who helps to demystify dating dynamics.  He is a relationship coach whose mission is to assist individuals in actualizing the fullness of their potential, to relate consciously to each other with authentic love, and to be a conscious steward of Earth. Find him on YouTube here, Facebook here, and Instagram here.  His website is here, including various courses he has - Conscious Clarity, and Chaos to Clarity. Carl Sagan's Pale Blue Dot video is here.  Watch it, please. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:08:17
December 26, 2019
44: Andrew Fraser - How do you turn fear into freedom?
Andrew Fraser is a storyteller, coach, yoga instructor, and adventure seeker. Drawing from a deep well of experience in anxiety-inducing pursuits like BASE jumping off mountains, walking a wild puma through the Amazon, and leaving a safe career to build a business, Andrew understands resistance. With this knowledge, he gives others the tools to overcome self-limiting beliefs and fulfill their most ambitious dreams.   You can follow him on Instagram here, and check out his website here.   Andrew has also put together a special offer for you where you can get a free 20-minute consultation call to offer quick tips on launching your creative and professional pursuits.  Why not take him up on that offer?  Click here and book it.  I would. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:27:08
December 21, 2019
43: Dr. Cat Meyer - How can you improve your relationship and sex life TODAY?
Dr. Cat Meyer, PsyD, LMFT is a licensed relationship therapist #88224, sex therapist, yoga instructor, and reiki practitioner dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, body movement, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast, Eat.Play.Sex, co-founder of Un.done women’s sensual yoga experience, founder of LOVE.body online program for women, co-creator of Goddess Celebration, and author of the blog SexLoveYoga. To learn more about her work, visit her at her website or Instagram.  The books mentioned during our discussion are The Erotic Mind by Jack Morin, Decoding Your Kink by Galen Fous, and Come As You Are by Emily Nagoski (which I HIGHLY recommend, and is one of my 75 recommended books. Click ehre for the rest.).  Dr Cat also has a few free opt-in Ebooks: Empowering ourselves + our partners with fantasy and Tips on how to have better conversations about sex. Her various website and social media links are:  Facebook: @SexLoveYogawithDrCat YouTube: SexLoveYoga Twitter: @drcatrawrs Undoneyoga.com GoddessCelebration.org __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:09:20
December 16, 2019
42: Kendra Adachi - How do you create more whole-body 'HELL YES' life experiences?
Kendra Adachi helps people make empowered choices that expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences.  (NOTE: I had to edit the title of this episode because the hosting platforms don't like profanity).  Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition, having completed the four levels of personal development through Integrity Seminars, and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.  Follow her on Instagram here.   Check out her website here.   Sign up for her group coaching program, The Follow Through, here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:24:02
December 9, 2019
41: Traver Boehm - Will uncivilized men save the world?
Traver Boehm founded the Man Uncivilized Movement with the mission to transform how a million men view and express their masculinity by reconnecting them to their inner strength, leadership, and emotional intelligence. Traver is an ex-MMA fighter, a TEDx speaker and a published author. He is also hilarious and has a very well moisturized scalp. Come join us in Costa Rica for our retreat over New Year's? Imagine taking a deep, relaxing breath and spending six days and seven nights in luxury accommodations in the lush Costa Rican jungle with three world-class coaches and twenty other truth-seekers - people just like you.  Join us?  There are only TWO spots left. Follow Traver on Instagram here.  Check out his website here.  Order his book here and buy some of his merch here.  PS - You're just great. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:09:43
December 6, 2019
40: Shaun Galanos - Why is emotional intimacy a requirement for great relationships?
Shaun Galanos is a certified love coach and the host of The Love Drive podcast (which I was a guest on - click here to listen).  When he is not coaching clients or recording his podcast, he can be found playing with his dog, learning to love his partner better, and building connections and community in Montreal. If you'd like to work with him, click here to book your call or explore his group coaching program.  Find his website here. Follow him on Instagram here and Facebook here. Check out his videos on YouTube here. ____________ Sign up for my weekly newsletter here! It has all my favorite books, tunes, articles, and ideas. It's easy and takes six seconds.
1:21:09
November 30, 2019
39: SOLO EPISODE - How do I get myself to do hard things?
A solo rant about life, effort, starting, continuing, intuition, courage, and the unknown. Enjoy!  Also here is the book I mentioned - Coactive Coaching. Sign up to my weekly newsletter here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
54:13
November 26, 2019
38: Jamie Elizabeth Thompson - How can you create more pleasure (and better sex) in your life?
Jamie Elizabeth Thompson is a holistic sex and intimacy coach. Over the last decade, she has developed numerous resources to support women, men, and couples with letting go of negative patterns around sex so they can design a hot and juicy sex life with soul-quenching intimacy. She has a background in neuroscience, sensual embodiment, tantric arts, and psycho-somatic and trans-personal psychology. Jamie has traveled the world teaching masterminds, and speaking at events and with private clients about how to up-level their success and creativity through sexual transmutation. Website: www.JamieElizabethThompson.com Course for women: www.awakeningyoureroticmuse.com Instagram: www.instagram.com/HolisticSexCoach Facebook: www.facebook.com/MissJamieElizabeth Awakening Your Erotic Muse course: https://www.awakeningyoureroticmuse.com Erotic Menu: https://jamieelizabeththompson.com/eroticmenu Book a free consultation call with her: https://jamieelizabeththompson.com/request-discovery-session __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:09:26
November 21, 2019
37: Luca Fogale - How do you bravely share your heart with the world?
Luca Fogale is a Canadian musician based in Vancouver.  The honesty in his voice is impossible to ignore, elevating songs rooted in the folk tradition to soulful hymns about the human condition. With influences from Joni Mitchell to Bob Dylan, Luca's reflective and sometimes melancholic songwriting pulls the listener into a deeply hypnotic meditation on redemption and transcendence. Based in western Canada, Luca has opened for Dermot Kennedy, Serena Ryder, Josh Ritter, Hayden, and Frazey Ford, and he has toured in Canada, the US, Australia, and Japan.  Luca's music has been featured on Grey’s Anatomy, NCIS: Los Angeles, and Station 19, and his catalog has over 18 million streams between Spotify and Apple Music.   Next year will see the arrival of Luca’s much anticipated second full-length album, beginning with singles “Half-Saved,” “Unfolding,” and “Another Way Around”, two of which you hear in this episode.  Follow him on Instagram here: https://www.instagram.com/lucafogale Find his music on Spotify here: https://open.spotify.com/artist/3GKdEPHUSBp3iNT4SG2Med YouTube here: https://www.youtube.com/channel/UC-3vRjhcMf8_BoYwwbHrR2A Learn all about him, his life, and his music by visiting his website here: https://www.lucafogale.com/   Also, you're amazing.  Never forget. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:14:57
November 15, 2019
36: Caleb Campbell - What if your truth is different than what you were told is true?
Caleb is a West Point graduate and former Army Officer.  Tired of feeling guilty for 'living the dream' of being a professional football player in the NFL, and sick of turning to alcohol, drugs and sex to numb that pain, Caleb moved to Canada and spent years sleeping on the basement floor of a pastor's home.  He has since spent almost a decade on a self-discovery journey, healing his emotional trauma and processing the pain that was keeping him stuck and destroying his life.  He now works as a public speaker and life coach.  You can follow him on Instagram here, and check out his website here.  Learn more about his public speaking here and follow him on Facebook here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:04:30
November 10, 2019
35: Vienna Pharaon - How do you actually start to heal yourself?
Vienna Pharaon is the founder of Mindful Marriage and Family Therapy and is one of the most sought after therapists in New York City. She is also the relationship expert for Motherly, and has been featured in The Economist, The New York Post, and Vogue, to name a few.  With nearly 400,000 followers on Instagram (@mindfulmft), Vienna is recognized as one of the most renowned relationship influencers around.  If you want to book in a live session with her, click here. Sign up for her weekly newsletter here.  For more information on her retreat with Connor from January 2-5 in New York, click here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:07:06
November 4, 2019
34: Kate Horsman - How do you fall in love with who you are?
Kate Horsman engages clients in creative and meaningful change through food, mindset, and compassion.  She is a mindfulness leader in Vancouver and has trained in both professional counseling and nutrition, specializing in the mind-body connection of eating disorders and mental illness. Kate continues to work in her private practice with her one-on-one clients, while also working with organizations such as Lululemon, Aritzia, Microsoft and more on their mental health, wellness, and mindfulness programs.  She also works with non-profit organizations such as Face of Today. You can follow her on Instagram here, check out her website here, and learn more about The Homecoming here.  This is Kate's in-depth online course that brings the user from to freedom from food and body despair through a proven mind, body and soul approach. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:06:46
October 29, 2019
33: Lauren Zander - What if you get what you believe?
Lauren Zander is a celebrity life coach, public speaker, and the co-founder and chairwoman of Handel Group, an executive life coaching company based in New York City. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She is a contributor to publications and media outlets such as The New York Times, BBC, Harvard Business Review, Forbes, and Women’s Health, Vogue, and Cosmopolitan. Lauren is also the author of Maybe It’s You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Finally, you can 'learn to human better' with her online coaching course, Inner.U., and if you sign up now with your LOVEBOMBS coupon you can get $75 OFF!  Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started here.  You can also talk to a real-life human and see if Handel Group coaching options are right for you.  Why not make the call?  Click here. Here website is here, and you can find her on Facebook here and follow her on Instagram here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:06:01
October 23, 2019
32: Mike Campbell - How do you get to the unafraid place required to change your life?
Mike Campbell helps men to sort their shit out and get what they want in relationships and life.  He is a men’s coach, author, and founder of The School of Personal Mastery coaching program for men. He is also the creator of the show and live events, Beyond The Beers.  Find his website here, follow him on Instagram here, book a free strategy call with him here, and buy his book here, Unleash Your Alpha: Eat like a man, train like a beast, operate like a gentleman and become a legend.  . __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:16:21
October 15, 2019
31: James Silvas - How do we cultivate confidence and build a stronger mindset?
James Silvas is a peak-performance coach and mental training specialist. He teaches growth-oriented individuals and teams in companies like NIKE, MGM, Caesar’s, and ADT how to understand and train their minds so they can optimize their lives and businesses to experience unshakeable self-belief.  James specializes in enhancing mental performance, strengthening the culture within teams, and improving individual and organizational leadership.  You can follow him on Instagram here, listen to his podcast here, and check out his website here.  Finally, click here to check out the book we discussed called The Choice (it is incredible and well worth reading!). __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:09:31
October 10, 2019
30: PADHiA - What if you could transform trauma into treasure?
Padhia is a Los Angeles-based street artist, fashion designer, and writer.  Her art explores the often undiscovered and obscure aspects of our interior human landscape and can best be described as psychological commentary. She is the originator of several viral movements including "Unfuk Yourself: Be who you were before all the stuff happened that dimmed your fucking shine", and the Love Me Anyways thought initiative. She has expanded both into fine art as well as an apparel line in the US and Japan. You can follow her on Instagram @unfukyourself, or check out her website here.  You can see her shop here, and check out her art, apparel, stickers, and more.   Also, the facility in Malibu that she mentioned is Serenity, and you can learn more here.   Finally, if you are feeling suicidal or need someone to talk to now, immediately, here is a website for resources or you can call this number and speak to an expert who will listen: 1 800 273 8255. Remember that sharing weakness is a sign of strength.  Please make the fucking call. I love you. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:23:12
October 3, 2019
29: Bryan Ellis - Is conscious selfishness and radical acceptance life's secret sauce?
Bryan Ellis is a performance artist, a singer, and a songwriter.  He also teaches breathwork, meditation, and Nei Gong, and leads CBD ceremonies and events designed to cultivate presence and connection. Follow him on Instagram here, check out one of his guided meditations here or listen to a few of his songs here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:34:27
September 27, 2019
28: Erin Skye Kelly - How do you forgive your past so you can live your dreams?
Erin Skye Kelly teaches people how to transform their lives through their relationships to health, money, and each other.  She is also a keynote speaker who has recently shared the stage with Tony Robbins, Rachel Hollis, Phil Town, and Gary John Bishop. Find her website here, her Facebook page here, and check her out on Instagram here.  She can be found hanging with her nerd crew: Achievement Club, an online community that participates in weekly video calls to learn, to connect, to support, to celebrate.  Oh, and she has an annual Transformation Weekend in Calgary involving three celebratory days of goal-setting, life mastery, and next-level living. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:13:02
September 23, 2019
27: Amy Young - If you feel like you're too much or not good enough, what should you do?
Amy Young is a coach and speaker in the personal development world who supports smart, self-aware single women in experiencing increased satisfaction and success in their love lives and beyond.  She is also big on YouTube, racking up more than 10 million views.  Make sure and check out her YouTube videos, follow her on Instagram, and read her articles about dating, relationships, and love.  Find her online here and learn more about working with her. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:25:25
September 17, 2019
26: Adam Roa - What's the blueprint to create the life of your dreams?
Adam Roa tours internationally as a spoken word artist, motivational speaker, personal development coach, and conscious filmmaker. He is passionate about love and his work takes people on a transformational journey towards greater self-awareness and compassion.  You can find him everywhere online, including his website and his podcast, The Deep Dive with Adam Roa.  Follow him on Facebook and Instagram and Twitter.  You can also check out his spoken word poetry on his YouTube channel, as well as his show, The Art of Choosing Love.  Finally, you can read his book, Cosmic Philosophy. Oh, as discussed on the podcast, he has an album coming out soon - so keep an eye out for that!
1:03:22
September 13, 2019
25: Robert Kandell - What's really needed to improve our relationships, intimacy, and sex lives?
Robert Kandell led the creation of Orgasmic Meditation, attended an orgy at Burning Man, and built an international 8-figure business based on relationships, intimacy, and sexuality.  He is an entrepreneur, a best-selling author, and a podcast host who has taught more than 10,000 students how to live an authentic, unHIDDEN life.  He also teaches and lectures within the US and internationally while running a consulting firm that helps small businesses become marketable and profitable. You can find him online here and you can also download part of his book, unHIDDEN – A Book for Men and Those Confused By Them, for FREE, if you click here.  You can also buy his audio book here.  Finally, he is the host of the terrific podcast, Tuff Love with Robert Kandell, that you can find on Apple and on Spotify.  Find him on Instagram here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
45:49
September 7, 2019
24: Silvy Khoucasian - How do you create and maintain healthy vulnerability?
Silvy Khoucasian is a relationship coach and the founder of the Love With Integrity podcast.  She teaches practical relationship skills and how to have healthy boundaries.  She has three online programs available, one on practical communication, another on establishing boundaries, and one for couples looking to go from conflict to connection.  Follow her on Instagram here. The books that Silvy recommended include Attached, Wired for Love, Where to Draw the Line, and Wired for Dating. Also, you're fantastic.  Yes, you. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:05:06
September 1, 2019
23: Dr. Alexandra Solomon - How can you define and defend compassionate, healthy boundaries?
Dr. Alexandra Solomon is a professor of love (literally, she teaches a course at Northwestern University called Marriage 101), a relationship therapist, author, sought-after speaker, retreat leader, and a passionate love nerd.  Her first book, Loving Bravely, is incredible and amazing and taught me a lot about communication and relationships.  Buy it here.  You can also pre-order her second book, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want, if you click here.  Her TEDx talk will be online soon, but in the meantime, check her website out here and follow her on Instagram here. Also, in this discussion, we talked about this book (No More Mr Nice Guy) and this talk by Alain de Botton, which is SO GOOD and well worth watching. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:03:44
August 25, 2019
22: Connor Beaton - Why and how does our darkness lead us to our light?
Connor Beaton is the founder of ManTalks, an international organization focused on men’s health, wellness, success, and fulfillment. He is also an international speaker, podcast host (click here to check it out), business coach, and lifestyle entrepreneur. Before founding ManTalks, Connor was a professional opera singer and worked at Apple, leading high-performance sales and operations teams. Since founding ManTalks, Connor has spoken on stage at TEDx and has appeared on platforms like Forbes, Influencive, HeForShe, The Good Men Project, UN Women, CBC, CBS, and the National Post.  Follow him on Instagram here and check out his website here.  Also, that favorite book of his that we discussed is this one. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:08:30
August 20, 2019
21: Kelly Notaras - What do you need to know to write the book that's inside of you?
Kelly Notaras is an author, speaker, editor, and entrepreneur who has worked in the editorial divisions at Avon Books, HarperCollins, Penguin USA, and Hyperion Books. She also worked as the VP, Associate Publisher at spirituality publisher Sounds True, editing books by Sharon Salzberg, Krishna Das, and David Deida.  After going freelance in 2010, she edited a few New York Times bestsellers like The Tapping Solution by Nick Ortner and Pussy: A Reclamation by Regena Thomashauer.   Her book studio, kn literary arts, is dedicated to amplifying positive change in the world through the medium of books.  It's helped over 600 authors get their wisdom onto the page and into the world.  How badass is that?! If you're an aspiring writer with wisdom to share or need some ideas and advice about publishing, do check out her work!  Find her on YouTube, LinkedIn, Twitter, Instagram, and Facebook.  You can also buy her book, The Book You Were Born to Write: Everything You Need to (Finally) Get Your Wisdom onto the Page and into the World. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:08:05
August 13, 2019
20: Allie Michelle - How can you heal your heart to live a braver life?
Allie Michelle is consciousness in a meatbag, a poet, yoga instructor, and author who is starting her own clothing line. She is also a healer and heart-centred human who hosts yoga, breath-work, meditation, and artistry retreats around the world. She has two poetry books out, The Rose That Blooms in the Night, and Explorations of a Cosmic Soul. She is ferocious and tender and one of the good ones. Find her on Instagram by clicking here and learn more about her and her various events and activities by visiting her website here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:11:03
August 6, 2019
19: Sanjay Rawal - How do you create the mindset to do hard things?
Sanjay Rawal worked in the human rights and international development sectors for 15 years and in over 40 countries before transitioning to filmmaking.  His first feature, Food Chains (click here), premiered at the 2014 Berlinale, screened at Tribeca, was produced by Eva Longoria and Eric Schlosser, and narrated by Forest Whitaker.  His new film, 3100: Run and Become, opened in theaters in fall 2018 and is completely fucking bonkers. To learn more about the film, check out www.3100film.com.  You can also follow Sanjay on Instagram here, learn more about 3100 here, and check out @scmtny for race news.  The film is available on Amazon (click here), iTunes, and Google Play. Watch it. It's unique and super inspiring. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:16:54
August 2, 2019
18: Leila Dylla - "What if you wake up tomorrow only with what you're grateful for today?"
Leila Dylla is an adventurous and nomadic life coach and yogi who inspires healing through creative movement, personal empowerment, and deep spiritual connection. She's amazing and wise, a true badass blend of equal parts heart, healer, and hilarity.  Click here to learn more about her and click here to follow her on Instagram. She teaches yoga, leads mindfulness workshops, and hosts health and wellness retreats throughout the world, including an upcoming one with me and Traver Boehm in Costa Rica from December 28 - January 3rd.  Click here to learn more about it. Leila completed her 200 hour yoga teacher training in 2011 at the Ayurveda Retreat Center in Alachua, Florida, and holds her 500 hour Experienced Registered Yoga Teacher credentials through Yoga Alliance.  Her two favorite books, as mentioned on the podcast, are Anatomy of the Spirit, and Entering the Castle.  Click the titles to learn more about them. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:27:43
July 25, 2019
17: Amber Hawken - What do you really need to know to radically change your life?
Amber Hawken is a keynote speaker, a coach, an author, a meditation teacher, and a business owner.  She also founded Calm Mind Project, a conscious-driven initiative created to shape conscious leaders and shift cultures using mindfulness, meditation and mindset, beginning first with the individual and then rippling into the collective.  With a Diploma of Mindfulness-based Cognitive Behavioural Therapy, Amber is also a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist and Yoga Teacher.  She also hosts the podcast and YouTube series, The Amber Hawken Show.  Click here to check out her book, The Unfuckwithable Life.  Amber and I are hosting a retreat in Byron Bay from August 15-18.  Click here to learn more and grab your spot.  Follow her on Instagram here.  __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:04:25
July 6, 2019
16: Brandon Alexander - What makes men tick, and what can we do about it?
Brandon Alexander is the founder of New Age Gents, a lifestyle platform that is building better men by discussing and redefining what it means to be a gentleman.  In addition to being an actor and a professional dancer, Brandon has a mentoring program and offers one-on-one training to build character, confidence, and self-awareness.  This dude walks the talk and is a kind man with a huge heart.  I adore him, and really respect what he's putting out into the world.  I encourage you to follow him on Instagram, @newagegents, buy some of his badass merchandise (which I just did after trying to find the link to share... click here), and check out his website here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:17:42
July 2, 2019
BONUS: Guided self-compassion meditation from Holiday Phillips
Holiday Phillips is a DJ and meditation teacher based in London, England.  She was also my guest in Episode 15, discussing and detailing why and how meditation is so powerful and important for us.  After our chat, Holiday had the idea to record a special meditation for my podcast listeners, and here it is!  If you'd like to learn more about Holiday, find her on Instagram (@HolidayPhillips), or check out her YouTube channel, where there are loads more meditations like this one.  Also, if you'd like to join us for our upcoming four-day Rest and Reset Retreat in the English countryside, click here to learn more and sign up! __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
13:53
June 23, 2019
15: Holiday Phillips - Why and how can awareness change your life for the better?
Holiday Phillips is a meditation teacher and leadership coach based in London who believes in mindfulness in action and supports the creation of conscious leaders and organizations.   She and Jeremy are co-leading a 4-day retreat in the serene English countryside from August 2-5, 2019.  Click here for details and to join us.   Read more about her, including articles she's written, on her website.  Click here. Follow her on Instagram here.   Check out her videos on YouTube, including a 30-day meditation challenge and a 30-day self-acceptance challenge by clicking here.
1:21:36
June 12, 2019
14: Jamie Rea - What does a comedian/relationship coach know about doing hard things?
Jamie Rea is an energetic whirlwind of genius and hilarity.  Aside from being a breath of fresh air spewing profane philosophy designed to help you live your best life, he's an award-winning screenwriter, actor, and comedian, and he's also a brilliant relationship coach who works with people one-on-one and via his new online relationship school, the Legendary Love Academy, that he founded with his partner, Kelsey Grant (@radicalselflove, my guest on this podcast in Episode #2).  You can find him online here, and you can follow him on Instagram here (@jamie.n.rea).  Oh, and if you're interested in hiring him as a coach, click here.  Strap your seat-belt on for this one! __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:22:04
June 5, 2019
13: Kelly Westfall - What can addiction and rock bottom teach us about bravery, honesty, and forgiveness?
Kelly Westfall is my mom. She has never done a podcast before and she does not have a website, an online course, or anything to promote. It was her birthday and I thought it would be fun to have her on the podcast to talk about life.  If you want to learn more about her struggle with addiction and how it affected our relationship, read this letter I wrote her in 2015. A few quick things: If you have issues with drinking, check out AA and go to a meeting.  I've been to a few, and they're always supportive, encouraging, and fun.  It might be the best thing you ever do for yourself.  I mean that. If you're worried about someone with a drinking problem, I encourage you to check out Al-Anon, which is a kind of support group for those affected by loved ones dealing with alcoholism. If you need a good book, check out this auto-biography of the dude who founded AA.  I read it years ago.  It's good.  And here is the Big Book my mom referenced in the episode. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:30:14
May 30, 2019
12: Branden Collinsworth - Why does a warrior yogi believe forgiveness is the secret to growth?
Branden Collinsworth is amazing.  He is a Nike Master Trainer and peak performance coach who leads annual retreats in Peru, studies ancient wisdom in Bali, and has a Masters degree in Positive Psychology.  You can find him online here, you can read about his Warrior Retreats here, and you can check out one of his favorite books here.  In this episode, we dive deep into forgiveness, yoga, meditation, presence, and the power of gratitude.  Branden also talks about his upbringing in Las Vegas, and how he turned things around after being a high school dropout. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:08:15
May 23, 2019
11: Jason Markow (TEKSTartist) - What's needed to create your dream life and bravely face uncertainty?
 Jason Markow (known online as TEKSTartist) has been creating art from his southern California studio since 2011, combining digital and traditional mediums to create visual representations of powerful quotes.  His work hangs proudly in the homes and offices of Stephen Colbert, Jason Mraz, Chuck Palahniuk, Gary Vaynerchuk, and fans across all 50 US States and 34 countries around the globe. His new kickstarter campaign is insane and hilarious and you can watch the video.  It'll make you smile, for sure.  His book is here, his art is here, and you can find him on Instagram too. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:16:41
May 18, 2019
10: Buddy Wakefield - What's a world champion poet know about life, the universe, and the pursuit of truth?
Buddy Wakefield is a three-time world champion spoken word artist who has featured on the BBC, HBO’s Def Poetry Jam, and ABC Radio National. He has been signed to both Sage Francis’ Strange Famous Records as well as Ani DiFranco’s Righteous Babe Records.  In 2004 he won the Individual World Poetry Slam Finals then went on to share the stage with nearly every notable performance poet in the world across 2,000 venues internationally from The Great Lawn of Central Park, Zimbabwe’s Shoko Festival and Scotland’s Oran Mor to San Quentin State Penitentiary, House of Blues New Orleans and The Basement in Sydney, Australia.  He has authored several books and is currently on tour in the UK with Andrea Gibson.  You can learn more about him by clicking here.  You can follow him on Instagram @BuddyWakefield. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:59:48
May 13, 2019
9: Dan Harrison - How does a "hippie financial adviser" suggest we create financial freedom?
Dan Harrison is a "hippie financial adviser" who helps people create conscious wealth and transform their relationships with money.  He is also one of my favorite people and this conversation dives deep into money mindset, abundance, scarcity, bills, and all kinds of other good stuff. One of Dan's favorite books about money is this one. Learn more about his 'Course in Conscious Wealth' by clicking here.  Follow him on Instagram @DanHarrisonConsulting. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:28:44
April 22, 2019
8: Jade Alectra - How do you face trauma and heartache yet continue to live heart first?
Jade Alectra is a yogi, a healer, and an artist.  She is one of the most real and raw people I know and in this episode, we dive deep into her own personal traumas and tragedies.  As my friend, Lady Gaga, sings, "We're far from the shallows now...."  Find and follow her on Instagram here.  Read her favorite book here. Or, if you want to do some yoga with her, click here and check out her YouTube videos.  She's amazing and I adore her words and her work. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:45:50
March 8, 2019
7: Selina Gray - How can you stop being broke, according to a money guru?
Selina Gray is transforming how people feel about money. She is a CPA, CA & money relationship expert with over 15 years of experience reinventing finance for individuals, small business, and corporations.  She is essentially a badass money guru, having managed various corporate acquisitions, served as controller for two internationally publicly traded companies, and led an international team of more than 30 finance ninjas.  As a proven Moneyboss and founder of an online academy, she's helped thousands of people change their relationship with money and transform their lives.  Selina believes money is an inside job; it starts from within and requires an intimate knowledge of both emotions and practical money skills.  Oh, and she coaches clients and leads workshops! In this podcast, we go deep into what a money mindset is, and how we can cultivate abundance in our daily lives.  We talk about moms, self sabotage, budgets, credit cards, and freedom.  Enjoy! Find Selina online here, and follow her on Instagram at Selinagmoney. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:17:14
February 26, 2019
6: Jordan Gray - What's a sex expert know about living a creative and fulfilling life?
Jordan Gray's mission is to help as many people as possible have the most deeply fulfilling, passionate, love-filled lives. He does this by talking a lot about a lot of penises (because he is a full-time sex and relationship coach, of course). Jordan's work has reached more than 40 MILLION people and he is a prolific writer with hundreds of articles online about all aspects of love, relationship, and intimacy.  He has been featured on Forbes, the New York Times, and the BBC.  He has written books. He has online courses. He coaches clients. He is also hilarious, kind, and brilliant, and it was an honor and a privilege to sit down and chat with him for a few hours. You can find him online here and I encourage you to check out his always amusing Instagram stories here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:21:51
February 4, 2019
5: Traver Boehm - What is wrong with men today and what can we do about it?
Traver Boehm is an author, speaker, and founder of the Man Uncivilized Movement, inspiring men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine.  He is also hilarious and has a very well moisturized scalp.  You can find him on Instagram here, learn more about his Man Uncivilized movement here, and can buy his book here. Also, if you'd like to learn more about the Reclaim Your Inner Badass Retreat that Traver and I are hosting in Arizona in April, click here. For other men who are doing great work in this area, do check out my friends: @ManTalks, @BeyondTheBeers, @MikeCampbellMC, and @NewAgeGents. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:15:46
January 10, 2019
4: Jessie Nelson - What does equality look like and why does it matter?
Everyone deserves to be seen, valued, and heard in their fullest expression and Jessie Nelson is a badass advocate for exactly that, promoting equality and diversity in communities and businesses throughout the world. Identifying as gender fluid, Jessie has devoted their life to starting important conversations that create safe spaces for all people to come as they are.   In this wide-ranging discussion, we talk about what it feels like to come out of the closet, why pronouns matter, what 'being an ally' means, how society and culture influence gender roles, and a whole lot more. This was a fascinating and fun discussion and I learned a lot from Jessie.  I am sure you will, too. Learn more about Jessie's work here: https://www.kithandcommon.ca Also, make sure to find them on Instagram: @kithandcommon and @jessiehutton. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:45:23
December 27, 2018
3: Janne Robinson - What's it mean to live a truly authentic life?
Janne Robinson is a good friend of mine who routinely inspires me with her words, her work, her heart, and her gentle ferocity. She is a poet, she is a speaker, and she is a force for good in this mad, mad world. I cannot recommend this episode enough, as we cover a diverse range of topics, everything from the bible to advocating for environmental change. It's SO GOOD. Follow her on Instagram and Facebook, check out her articles on Thought Catalog, and learn more about her here: https://www.jannerobinson.com, including more information about her book, her badass shop/movement (THIS IS FOR THE WOMEN), speaking gigs, events, etc... __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:17:03
December 3, 2018
2: Kelsey Grant - How can we love better and create healthier relationships?
Well, folks, this is definitely one of the two best episodes I have ever recorded on the podcast. The guest, Kelsey Grant (@radicalselflove), is a relationship expert who helps people love better, and she does NOT hold back in this one. She spits fire and powerful truth about familial systems, boundaries, breakups, love, dating, and all kinds of other good stuff. We touch on SO MANY different topics related to relationships and there are SO MANY nuggets of wisdom in here. Plus, we laugh a whole lot. You're going to love this one. Also, some of the resources mentioned include the book Codependent No More, which I think is one of the most powerful personal development books out there, as well Alain de Botton's incredible talk at the Sydney Opera House called "On Love", which is hilarious and thought-provoking and well worth a listen. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
58:36
October 14, 2018
1: Mark Groves - How can men contribute to the #MeToo movement?
This is the very first episode of the Long Distance Love Bombs podcast, so why not just dive into one of the deepest, most uncomfortable topics possible? In this episode, Mark and I dive into sexual assault, male privilege, the #MeToo movement, masculinity, and a whole bunch of other good stuff. Many women have lovingly called us forward on social media, and this discussion is us answering that call. This is us stepping well outside our comfort zone in an effort to support, learn, grow, and contribute our voices. Our intention is to honor the brave folks speaking up. We are not experts in this topic. We don't have all the answers. But we're willing to risk saying the wrong thing here in order to learn what the right thing is. RESOURCES: These guys are mentioned and are doing great work: @newagegents, @mantalks, and @beyondthebeers. If you like this episode, please do share it and subscribe! You can find Mark online @createthelove and Jeremy @longdistancelovebombs. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
1:32:29
October 1, 2018