Loose Lips Coaching Panel

Making changes can impact your life in many ways

Screw being an adult! It's time to have some fun - what do you do for fun?

Women Empowerment!

A discussion about the latest Heard vs. Depp trial - what are your thoughts?

Further Education - is it important?

The current situation is no joke - and it's certainly concerning a lot of people.

Mistakes...

What are they and how do they affect us?

How should they affect us?

Season 3 Episode 2 - Why Should I?

In light of Channel 4s new discussion 'why should I', we thought we would raise the issues we have faced when it comes to asking 'why should I'... 

Why should I have to take precautions when walking alone? 

Why should I have to feel guilty for what I wear? 

How many times have you thought...Why should I? 

Season 3 Episode 1 - Quick Fix

Welcome back everyone! We are so excited to be back and kicking it off with something we all will be familiar of ... having a 'quick fix'.

We talk all things quickies! And whether it is a good or bad thing to enjoy quick fixes in your life. 

Season 2 Episode 7 - Doing Nothing 

Nina spent a day doing nothing and it led her to the inspiration for this podcast. 

Do you feel guilty if you spend a day doing nothing? If you are in the house and not doing any chores?

Maybe you can't sit still and always have to have something to do. 

The ladies sit and talk about their feelings about having some well earned ME time and why you shouldn't feel guilty about it. 

Season 2 episode 6 - 

Let’s talk positive. 

With all of the negative language surrounding us lately in the news, it is time to try and turn that into something positive. 

The ladies are back discussing how they change a negative into a positive, through language. 

And how they keep a happy life. 

Season 2 episode 5 - 

This week we are celebrating the release of our very own international author Nina Kundi and her new book 'Squirting all over the world'.

A book all about the unspoken topics around sexual novelty. Through Ninas lifetime of knowledge on the subject she has put all of this into one amazing, cheeky book. And this week we cannot wait to talk all about it. 

Available 'all over the world' on amazon.

Buy the book here - https://www.amazon.co.uk/Squirting-all-over-world-unspoken/dp/B09RM4DXGQ/ref=sr_1_1?crid=1QF7UAOC9J4C7&keywords=squirting+all+over+the+world&qid=1645726355&sprefix=squirting+all+o%2Caps%2C97&sr=8-1

Season 2 episode 4 - 

Yes it is that word we all wish was wiped out of our minds from the past few years. But it does feel like we are finally coming out the other end of it. So we are here to talk about life after Covid. 

The government have abolished all the restrictions, but how do you feel, now you have a choice? 

We discuss the pros and cons about the news along with our opinions and experiences in the matter of all things Covid.

Season 2 episode 3 - 

What do you think... is age just a number? 

Join us ladies as we discuss the topic of ageing, how we feel, the positives and negatives.

Let us know your thoughts on is age just a number.

Season 2 episode 2 - 

Happy love month everyone! 

February is the month for love, not only love for others but for yourself!

This week we are talking all about Sex, love and Intimacy, with others and ourselves. 

Listen to the ladies discuss their plans, and some little tips and tricks when it comes to self love. 

Season 2 Episode 1 - 

Happy New Year everyone!

We are back and ready to take on 2022 with our new season of the Loose Lips Coaching Panel. 

This episode we are talking about our new goals and challenges for 2022. The new responsibilities we have as coaches, parents and to ourselves as we take on the new year... 

Have you scheduled in your self date with yourself?

Listen to Nina and Linda discuss their self date ideas! 

Why you should not fear about doing things with just YOU

Join Nina Kundi and Linda Archer discuss boundaries.

When and how to put them in place.

Are they a negative or a positive thing?

Season 1 Episode 27 - Stress

It's international stress week. So we thought we would share our top tips on how to relieve stress in your life. 

Season 1 Episode 26 - Spiking

With the rise in spiking and the media increase on the matter we thought we would discuss the issue. 

What can be done to help?

Why is it happening?

And Linda gives a view from working in a hospital at this time 

Season 1 episode 25 - Love is Love

LOVE is LOVE - talking about coming out to friends and family about who you love, Should we need a coming out day? or should it be perfectly normal to love who you want regardless of the gender?

Season 1 episode 24 - Plan B with Nina Kundi, Karen Dyer and Linda Archer.

Do you set yourself a plan B? 

Having a an B can often help to reduce stress and the overwhelming feeling if plan A doesn't quote pan out the way you need it to!!

Loose Lips - Baby Steps with Nina Kundi and Karen Dyer

Season 1 Episode 23

Talking through how just taking any action is better than taking no action at all, Baby steps help with the overwhelming feeling and also helps with procrastination.

Season 1 Episode 22 - Scheduling with Nina Kundi and Karen Dyer. 

Find it hard to schedule your time? 

Or do you schedule too much and leave no room for me time? 

Join Nina and Karen as they discuss their struggles with scheduling and day to day life. 

Loose Lips - Role Models with our Children

Season 1 Episode 21

This week join Nina Kundi And Karen Dyer discussing the topic of role models regarding our children.

How to control anxiety in your children and become a role model for them. 

Season 1 Episode 20 - Change in the weather 

This week we are talking about mindset around the winter months, How we can reframe what the word Winter means - What can we do to keep those feel-good chemicals circling around our body without the vitamin D (sunshine)

Loose Lips season 1 episode 19

Back to school - Will it be Chaos or a smooth transition?

Over the next few weeks, the children will be staggered back into their school term, what will stress you out the most?

A few tips from the ladies as they transition their own children.

Season 1 Episode 17 - Celebrating Wins with Nina Kundi, Karen Dyer and Linda Archer.

It is essential that we praise ourselves for our achievements, Even the smallest of wins can boost your confidence and self-esteem to enable you to have the motivation to step outside that comfort zone once again.

Season 1 Episode 16. 

The road to recovery - Nina Kundi & Karen Dyer

Karen Dyer is back with the panel - after 3 months of recovering from a major illness.

Season 1 Episode 13

Yay!! - Karen Dyer is back for one day - Catching up on her journey of mindset whilst being able to heal from her surgery.

With myself (Nina Kundi) and Linda Archer.

Self Development - Nina Kundi and Linda Archer

Self-development is crucial to the growth of the relationship you hold with yourself - New opportunities open up to you when you are in a growth mindset rather than a fixed mindset. Plus once you learn it gives you a whole new dynamic in your life!!

Much Love to you all & remember,  Keep being Awesome!!

Originally from the Appalachian foothills of Northwest Georgia, Lauren G. Koch is an interdisciplinary artist and classically trained musician, who prefers songwriting and playing folk instruments.

Now based in Mid-Maryland, she considers herself a creator, wanderer, alchemist, healer, teacher, and feeler.

She works as an arts educator and mentor in addition to offering bespoke graphic design services through her business Elementalist Design & Consulting.

She’s super excited to share the newest facet of her business with us,

Elementalist Escape, a place to ignite your creative flame, release stress, and learn ways to combat your inner critic through mindfulness practices, workshops, creative intuition boxes, and camaraderie.

Lauren dreams of travelling to the far reaches of the world and quiet days full of tending herbs, brewing hot tea and coffee while enjoying time with her loved ones, cats, musical instruments, and creativity.

Wow, how surreal has the last 14 months been? and now we are opening back up into a new world - How are you coping? there are some great tips here from Karen Dyer our Self Empowerment Coach on how to deal with anxiety!! 

Much love to you all and remember keep being Awesome ❤❤

Of course, you ARE ENOUGH - we quite often second guess ourselves and think that we are not good enough for that job, that relationship and more often than not this is an experience from the past that has shaped us!! 

Trust in yourself!! 

Much love to you all and remember keep being Awesome ❤❤

Self-care is vital to our health and mental health, We quite often work on the body however do we work on the mind and heart too!! 

Taking time out when you need to is nothing to feel guilty about - It's about learning to Recharge the body!! 

It is super important that we look after our health, Taking the time for self-love is not Vanity it is ensuring that you are fit and well to enable you to continue spinning those plates. 

As women, we tend to put everyone else first - Fill your own cup before filling anyone else's. 

Hello friends and welcome to our podcast, 

Super excited to introduce to you today the Loose Lips Coaching Panel. 

Each week we will be discussing everyday topics and challenges that are presented to our everyday life, Having been through a lifetime of events between the three of us plus the experience we have gained along the way becoming experts in our field we are hoping that our mission will Impact the lives of many and deliver great value and insight. 

If you have a challenge you would like to put forward to the coaching panel feel free to email:  Contact@looselipscoaching.com