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The Beautiful Day Project

The Beautiful Day Project

By Lora Armendariz
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a life coach whose passion is helping ladies make positive growth in their busy lives. In this podcast, we work on healthy changes and always, we lean on God power and wisdom to give us strength. I’m here for you, so let’s get to it.
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Day 39, Enjoying the Real Experience, 42DFC

The Beautiful Day Project

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#52 The Choice that Might be Undermining Your Health
For a lot of ladies that I coach there is one thing, yes one thing, they could do that would completely revolutionize their mental, emotional, and physical health--SLEEP. I have got a great episode for you today. If you struggle with this, which millions of people do, I have an approach that might have you snoozing early tonight. Resources mentioned in this episode: Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: http://eepurl.com/csUsvb Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
11:15
September 27, 2022
#51, You Have a Reset Mechanism You aren’t Using
Okay, you are all now officially my accountability partners. Today’s topic is about how we reset ourselves and I have to come clean with a confession that I am still learning this one. Today we’ll dive into a very specific way you can not only take great care of yourself, but show up as a mom, wife, daughter, and friend that you really want to be. This one is so good. Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: http://eepurl.com/csUsvb Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
14:35
September 20, 2022
#50 Exercise with Joy
So for years, exercise and me were like a toxic relationship. We were on again and off again. I'd be passionately into it or completely avoiding its existence. Yep, I'd be ghosting my body’s messages for movement and wondering why I lacked motivation to get back at it. Today I want to share with you some simple and amazing ideas that can help you get motivated for life. Resources mentioned in this episode: Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
13:51
September 13, 2022
#49, Addicted to Dieting
I’ve heard it called a cycle, yo-yo-ing, the hamster wheel, the wagon, and so on. It is this concept of eating unusually or differently in order to achieve a health goal. I’ve been that girl too many times to count. There is a reason for it and there is also a way off that merry-go-round. Let’s talk about our addiction to dieting. Resources mentioned in this episode: Email List: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
15:14
September 06, 2022
#48 Boundaries that Build Better Lives
Boundaries are everywhere. We’ve got them on the side of the road so that we know where it is safe to drive and we’ve got them on our credit cards so that we don’t dive so far into financial insecurity that we must give up on Financial health. Today I want to dig into healthy boundaries and where you can place them in your life so that you can build a beautiful and better life. Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Episode Blog: www.loraarmendariz.com/podcast Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
19:37
August 30, 2022
#47 My Life’s a Wreck, Where do I Start?
I hear this a lot. Women come to me with all sorts of goals related to their health, parenting, careers, faith, and relationships but they just don’t know where to start. Our podcast today will break down what exactly is going on and help you figure out the next first steps you want to take. Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Episode Blog: www.loraarmendariz.com/podcast Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
17:36
August 23, 2022
#46 Routines if the Afternoon and Evening, Routines Part 3
Did you know that the Jewish Calendar sees the day beginning at sundown? God sees our day beginning with the evening. I love this, because how we rest, connect with family, and sleep has a huge effect on the next day. Let’s jump in and talk about how we can make our PM routines successful. Resources mentioned in this episode: Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
14:36
August 16, 2022
#45 Routines in the Morning, Routines Part 2
How you begin the day is key. Sometimes we are tempted to give up believing that our morning routine is extravagant and requires us to get up before the birds. However, I’ve seen busy moms turn their lives around simply by being purposeful within fifteen minutes. I’ve seen empty nesters reclaim their sense of purpose by getting their feet set on firm foundations. For me, it is my morning that set the tone for the day and I decided years ago that it was one of the best gifts I could give myself and my family to have solid morning routines. Resources mentioned in this episode: Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
16:27
August 09, 2022
#44 Routines Will Save You, Routines Part 1
Routines can be the very best thing you do for your life. However, many people are completely intimidated by the idea. If you are one of those, then let me tell you now that the entry-level is low and I’ve got a super fun hack for you today to make this successful. Today we’ll be talking about routines and what they do for our lives. We’ll break it down into six crucial areas you might consider placing routines depending on what your life is like. Lastly, we’ll talk about where you are in your routine experience and where you should begin. Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
20:43
August 02, 2022
#43 Why You should Take Action Now on Your Health Goals (and Why You Shouldn’t)
In this episode we will talk about three reasons why you should take action on your health goals now, but, we will also go through some really great reasons for waiting to get started. This is so important, especially if you are feeling stuck, confused, or completely unmotivated. Resources mentioned in this episode: The Beautiful Day Project Website www.loraarmendariz.com 42 Day Fallout Challenge PDF: http://eepurl.com/csUsvb  Weight Loss from the Soul: https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Michael Hyatt's book: Living Forward https://amzn.to/3Sc2mLE Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
16:44
July 26, 2022
Day 42, K.I.S.S., 42DFC
Your here! Let's sit down together, get some coffee or iced tea, and celebrate what you have learned in this journey. Journal Prompt: Look back on your journey. What would  you like to Keep, Improve, Start or Stop. Congratulations on all your learning and growing. I am so proud of you. Resources Mentioned in this Podcast: Michael Hyatt & Company https://fullfocus.co/rebrand/
08:06
July 18, 2022
Day 41, You Can’t Learn without Trying, 42DFC
Perhaps you rocked this challenge, or perhaps you feel frustrated. Today I want to tell you something amazing about you. Today, your journal prompt is: What have you tried? What have you learned? What will you be doing when this challenge ends? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
04:07
July 17, 2022
Day 40, The Purposeful Void, 42DFC
Sometimes it is our approach to habit change that is the difference between success and failure. Journal prompt: What resources do you have more of now that your habit is less prevalent in your life (time, money, energy)? What do you feel God leading you toward to fill this void with? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
05:43
July 16, 2022
Day 39, Enjoying the Real Experience, 42DFC
How many times have we needed more or something else because what we planned just didn’t “Do it” for us? The solution will give you tons of success and is  completely soul changing. Journal Prompt: What part of your life are you rushing through instead of slowing down and enjoying? How does this affect how you show up in your growth and habit change? In what way do you need to trust God so that you can slow down more? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
05:35
July 15, 2022
Day 38, Get Curious, 42DFC
I know that there have been ups and downs on your journey. The secret sauce of people who succeed is grit and curiosity. This is something that anyone can bring to their goals. Journal prompt: Pick the last time you had an obvious failure or success. Work through the thought model: What were the circumstances? What did you think about them? What did those thoughts make you feel? What actions did those emotions guide? What were the results of your actions? What will you do next time this circumstance is repeated? Resources mentioned: Brooke Castillo https://thelifecoachschool.com/  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
07:23
July 14, 2022
Day 37, Your Body’s Superpower, 42DFC
Did you know that your body actually has a superpower? Often we feel like we need to suppress or subdue our natural body, but it is trying hard to tell us all kinds of things. What's Here Now by Jeanne Stevens   https://amzn.to/3IsUCjK  Journal Prompt: In one minute, what physical sensations do you feel in your body? As you dial in to the present, do you notice an ease in stress and anxiety? How are you grateful for your body? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
05:46
July 13, 2022
Day 36, Celebration Habits, 42DFC
We often associate our celebrations with the very things we are trying to reduce in our life. Why do we do this? Let’s dig into this and then talk about how we can celebrate with success. Katrina Ubell is the Life Coach I mentioned. You can find her here: https://katrinaubellmd.com/podcast/  Journal prompt: When you celebrate, what are you hoping to accomplish and how do you want to feel? Is it possible to do this in a way that doesn’t involve the habit you are trying to take a break from? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
07:08
July 12, 2022
Day 35, Fear of Missing Out, 42DFC
Have you ever caved in, giving in to a temptation simply because you feared that if you didn’t have it, then the opportunity would never come again? There are some simple things to keep in mind during these situations that will help you show up the way you want to. Journal Prompt: What have you indulged in out of fear of missing out? If you said no, would you really be missing out on this opportunity forever? What are you missing out on by saying yes? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
08:60
July 11, 2022
Day 34, The Tear, Rest, and Repair Cycle, 42DFC
Have you ever had a moment of burnout when you are working on a habit change? What athletes know about building muscle, we can apply to our habit building muscles as well. Journal Prompt: Have you noticed periods when you are feeling burnt out on your habit change? How do you provide rest for yourself, giving yourself protection from temptation? Are you taking the time to learn from your moments of difficulty? Are you seeking advice and implementing new tools to support your growth? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:39
July 10, 2022
Day 33, A Plan for the Different and Difficult Days, 42DFC
Is there ever this day that seems to halt you in your plans for progress? It is unhelpful to believe that how you care for yourself can be the same for all kinds of days. Journal prompt: What is your limiting belief around days you have that are out of routine for you? What could you believe instead that would set you up for success? When is your next opportunity to test out this new idea? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
07:40
July 09, 2022
Day 32, Grateful Heart = Content Soul, 42DFC
Have you heard the news? Gratitude practices can change your whole world. So, how do they affect healthy habit change? Let’s take a look. Journal prompt: What are five things you are deeply grateful for today? Write each down and thank our Heavenly Father for them. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:19
July 08, 2022
Day 31, Firm Boundaries, 42DFC
This is a practical and powerful way to give yourself an edge in your habit change. Let's talk about self-made rules and boundaries that will help you follow through. Journal Prompt: What are some difficult areas, situations, or times in relation with the habit you are changing/breaking? What would be a good boundary or rule to have in order to protect your choices? How would you feel about trying that for a week and then evaluating how effective it is? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:32
July 07, 2022
Day 30, Slow Down and Experience It, 42DFC
Sometimes we end the day looking for something more. We just want some fun, some authentic pleasure. Let me give you a key thing to do during the day to prevent this behavior. Journal Prompt: Pick a moment today that you would like to experience fully. Now, after you have lived it, staying in the present and paying attention to each sense, did you take the time to write about it in your journal or re-live it with a friend or loved one? What is your level of satisfaction at the end of the day? See Vacation Pictures on my Instagram: @armendariz.lora https://www.instagram.com/p/CfXkYUhpeuy/?utm_source=ig_web_copy_link Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
07:13
July 06, 2022
Day 29, When There is Nothing to Look Forward To, 42DFC
At some point the words are going to pop out of your mouth or the thought is going to fill your head that you have nothing to look forward to. The old pleasure and comfort is gone. Don’t worry, I’ve got your back. Journal Prompt: Do you feel like you have something to look forward to today? Is it something that upholds the kind of life you want to lead? What kind of pressure do you feel like you are putting on yourself throughout the day? Are you staying in the present or are you living in the past or worrying about the future? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
07:01
July 05, 2022
Day 28, Run Toward What Really Matters, 42DFC
Most unhealthy habits begin with a healthier goal but then we get lost along the way. Today we are going to harness some motivation toward positive habits that will keep us committed. Journal prompt: When you are tempted to indulge in your unhealthy habit, what are you running toward? How do you want to feel? How are you hoping to show up as a human being? What could you run toward that is healthy that would allow you to reach this goal? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:24
July 04, 2022
Day 27, You Need Sleep, 42DFC
I know you have probably heard about how important sleep is, but today I really want you to recommit to providing your body with quality sleep in order to fuel your healthy habit change. Journal Prompt: How much sleep do you typically get each night? How do you feel when you wake up? If you are consistently missing out on sleep, what is the reason? Is it something you have control over, and if so, how could you support yourself to make a better choice? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:11
July 03, 2022
Day 26, The Scale and Measuring, 42DFC
Many of you have some system that you are using to monitor your success on this journey. Let’s talk about the bathroom scale, measuring our bodies, and tracking habits today. Journal Prompt: Whatever scale or system you are using to measure your success, what do you make it mean? Do you find yourself to be more of a personal judge or a student? What can you do to make sure you are learning instead of judging? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:27
July 02, 2022
Day 25, Stop Staring at the Door, 42DFC
Are you revisiting old behaviors in your mind these days? Perhaps you feel like it is on your mind constantly. Let me talk to you about what you are doing to yourself and how you can stop this behavior. Cake Recipe: https://pin.it/22a6tN0  Journal Prompt: What are you revisiting often in your mind in relation to the habit you are taking a break from? How do you feel when you are thinking about it? Anxious? Frustrated? When you catch yourself doing this, what action are you going to take to move on to healthier thinking? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
04:28
July 01, 2022
Day 24, It was a Rough Day, 42DFC
One simple statement will make or break you. Today, let’s talk about our day and how our labels can create more heartache than they are worth. Journal Prompt: If someone asked you how your day was, how do you typically respond? How does that make you feel? If you were to give a more neutral response, how would that make you feel? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
05:59
June 30, 2022
Day 23, Your “Why” is Wonderful, 42DFC
Why’s come in all shapes and sizes and they pack the power to pull you through many sticky moments. Have you taken the time to find your why? Journal Prompt: Why do you want to break this habit? How will this benefit your body, mind, heart, and soul? The next time you are tempted, what “why” will you tell yourself about not delving into this habit? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:01
June 29, 2022
Day 22, Notice the Witching Hour, 42DFC
Do you ever feel like your life is on repeat? You have the same intentions and things get pretty hairy right around the same time everyday? Let’s talk about this common issue and what you can do about it. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:38
June 28, 2022
Day 21, Reward Well, 42DFC
How do you reward yourself? If your reward in the past is the exact habit that you are trying to break, then this might feel hard for you. Let me give you a self-reward hack and some encouragement as you navigate healthy rewards. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
08:14
June 27, 2022
Day 20, Magic Thoughts, 42DFC
Have you ever marveled at someone who is naturally thin or someone who has no problem working out or drinking enough water? Today I am going to give you a peek inside the mind of people who have healthy habits. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
07:49
June 26, 2022
Day 19, Going Deeper Into Our Relationships, 42DFC
Sometimes a habit, even a bad one, is a link we had to someone we love. What do we do when we break the link as we break a habit? Today’s topic involves an online quiz. I would encourage you to take the free online quiz https://5lovelanguages.com/quizzes and also read a little about the different love languages. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:36
June 25, 2022
Day 18, What We Add In, 42DFC
We can focus so much on what we are taking out of our routine that we leave out something important: what we are adding in. Today I will give you some fun tips to keep a positive focus. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
05:45
June 24, 2022
Day 17, How Confidence is Built, 42DFC
Self-esteem is a common issue for women I work with. Today we will dive into this and talk about some ways for you to start feeling confident in yourself again. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:48
June 23, 2022
Day 16, The Love in a Plan, 42DFC
Did you know that planning might be the way you love yourself best? I’ll dive into this and how it looks practically today and help you find the way to succeed. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:31
June 22, 2022
Day 15, What are You Asking it to Do? 42DFC
A food, a habit, a vice that calls to us, when we feel tempted, what are we asking that thing to do for us? The answer to this question is a powerful way to combat cravings and create true comfort. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
05:05
June 21, 2022
Day 14, Sit with an Urge, 42DFC
Cravings are going to come up. We don’t have to run or hide from them. We can instead train our brains that temptation isn’t scary at all. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
08:00
June 20, 2022
Day 13, God-Made Pleasures, 42DFC
Why are certain foods or activities so addicting? What can we do that is good for us but still brings us pleasure? Today let's take a little dive into why certain pleasure-brining habits can be so hard to break and what we can do about it. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
07:12
June 19, 2022
Day 12, What Other People Think, 42DFC
How other people react to our habit changes can put a lot of stress on our journey. This is so normal. I want to offer some thoughts and approaches to this situation that will lend you strength whenever the people in our lives don’t understand. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
07:21
June 18, 2022
Day 11, I’m Just This Way, 42DFC
I am so guilty of shutting the door on a possible breakthrough because I firmly believed that on some cellular level, God created me broken. However, this completely shut the door to the pathway of growth. Let’s get real with this today. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
07:18
June 17, 2022
Day 10, Why are You Really Upset? 42DFC
Stress and anxiety often lead us to vices for temporary relief. We can bypass this cycle with a simple process to get us to the root of the real problem. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
09:06
June 16, 2022
Day 9, Discover Something New, 42DFC
One of the most intense blessings we find when taking a break from an old habit, are all the amazing and healthier options that we actually enjoy. Start doing this one thing today to really leverage what you are learning in this challenge. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:56
June 15, 2022
Day 8, Falling Down, 42DFC
If it hasn’t happened by now, then there will come a day where you don’t follow through 100%. This episode is for you. These moments of falling down can have us getting back up with more confidence than ever. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
07:58
June 14, 2022
Day 7, Stop it, Drop it, 42DFC
We know we are going to entertain that habit we want to break. However, I’ve got a simple and powerful tool for you to use to stop that immediately in your brain and get ready to turn those thoughts around. Joseph Luciani's book is an excellent read. You can find it here: https://amzn.to/3Qt5nq2  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
05:58
June 13, 2022
Day 6, Foggy Failures, 42DFC
Today we are going to get clear on what we really want. Often it is lack of clarity that keeps us from being successful. I’ll take you through a very simple process to get this clarity and ask you some questions that will shed some light on what you really want. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:31
June 12, 2022
Day 5, Deflecting Responsibility, 42DFC
Today is all about taking back some power. Are you ready? Let’s dig into how blaming others and our circumstances diminishes our possibilities and agency over our choices. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:55
June 11, 2022
Day 4, Restlessly Searching for Rest, 42DFC
We can easily sabotage our good intentions for change when we don’t do this one simple thing: REST. Let me help you learn to honor your need to rest emotionally, mentally, and physically so that you can be successful in your positive habit changes. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:50
June 10, 2022
Day 3, No More Exceptions
Our people and our brain are going to offer us an exception, but we can remain kind and firm and not give in. Today I’ll give you steps to take when exceptions come up and what to do to stay committed. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
07:14
June 09, 2022
Day 2, Distraction Tactics, 42DFC
Often our habits are something to turn to as a distraction from real problems. I will teach you some good approaches to stop distracting yourself with unhealthy habits and start taking care of what is really bothering you.  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
06:29
June 08, 2022
Day 1, Distancing from Old Patterns, 42DFC
In day one, we are getting clear on why it is so important to put some distance between ourselves and a destructive habit. This clarity will fuel your work for many days to come. I give you some practical advice and a journal prompt to help you on your journey.  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
07:31
June 07, 2022