Exploring best practices in body, mind, tech, leadership, relationships, health, and community. Join me for the inspirations, interviews, intriguing real-life questions and situations. Here we learn and share it forward with some humor and true vulnerability.
I talk about breath and how when we’re stressed sometimes a deep breath it’s all we need to reframe and get back into an intentional feeling of less stressed just by focusing on the breath alone. Sometimes the stress were feeling is so intense that we hold our breath and we hold our belly. Sometimes it may not even be a lot of stress we are feeling but the way we breathe has everything to do with the oxygen we are receiving. Amount of oxygen received has a direct connection to how our brain functions. You know the rest!
In this episode I talk about giving only coming from a full cup. I talk about seasons, necessary endings, and making sure you serve from a full cup. Lots of good stuff here and here’s to replacing bad habits with only be good so that you are at your best and everyone else around you and your life is a fulfilling and joyful journey. Sometimes in our relationships two people can be at different points or different phases of their lives but they may have started out in the same face this is a tough challenge and sometimes we can have a closer look at ourselves and perhaps it is a necessary endings perhaps we are on a different journey. This does not mean that to people aren’t loving and wonderful -sometimes their paths grows in different directions. Have a bit of challenges of life is learning the delicate balance of how do you share relationships that go in different directions how do you manage them how do you deal with that yourself first you must be filled in your life and in your rit
Are you able to explore beyond the physical realm you exist in at this exact moment? You are! Perspective refresh or inspiration is right there waiting for you... and who knows what else (whomever and whatever you want to be there.)
Storms are part of life. How you weather it is entirely up to you. Where is your focus? Together we remind one another how although we are strong we are stronger together. Choose the right surroundings and voices you listen to. Pick a target - in your visions, your now, your business, your fitness routine, or mindset ( all of the above.)
In this episode I talk about fear holding us back. In order to discover new things we sometimes have to take that small step even when we feel the fear and what actually happens is momentum. Sometimes taking a small step feels like a big leap but in order to discover new oceans we must not be afraid to leave the shore! Let us Spring ahead!
Quick discussion on self-worth as relates to the foods we feed ourselves, the way we talk to ourselves and way we treat our bodies! Are you awake to this awareness? How could you expect others to treat you well if you don’t treat yourself well? Let’s lead by example and live the good life! The right habits help us thrive!
I encourage you to practice the habit of deciding what to focus on - make time for all three! Progress, Preparation, and being Present in the moment. Take stock of the abundance you have, the progress you make no matter where you are. Being in the ‘progress’ area gives you momentum to enjoy whatever presence you can take in, and be in the right mindset to prepare for the task, day, or anything ahead of you. Laurainspiredproject.com is about us doing this as a community... I hope this serves you well!
In this episode I talk about how the best vibrations of your life can make unbelievable breakthroughs for you and how I personally myself I’ve been going through this. I also talk about how we need to make some necessary endings and do some pruning in order to say no to the good even the good yes even the good that we have to say goodbye to so that we can make room for the best we need to have the right energy in our lives because even the wrong energy sometimes just changing our perception of that energy doesn’t even allow us to thrive it actually makes suffering become a big statement which we don’t want.Celebrate and have gratitude for the best seasons and even the worst because they help us build our character and make us who we are and we have to go through that hard work of saying no to the good so that we have room for the best but always remember enjoy the adventure
And this podcast in these two episodes I talk about being sick getting over the flu having time to think and really listening to your self which is something we think we’re good but are we really meeting on progress not perfection flip the switch sometimes when we think negative thoughts we don’t realize so the point is listen and then flip the switch what if it turns out completely awesome! It’s good to be back!
In this episode I talk about getting over sickness and listening to your body from the inside and making sure that if we don’t like what we here we get around to for feeling that great relationship with ourselves for without ourselves how can we have a relationship with anyone else also importance of breathing. Serving from a full cup how can we give service to others when are cup is empty and how do we fill our cup so that we may be able to serve people better?
In this episode I talk about my gratitude for a fellow Anchor podcaster Joey atlas and would we call it gratitude for the flu? I don’t know what we call it but I talk about sickness and healing and food as medicine and sometimes getting sick is unavoidable and we just have to rest and nurture ourselves back to health! Boy do I miss being outdoors and getting some fitness in!
In the segment I review a little bit about creating a vision any mission statement and although it takes lots of time it’s so worth the awareness and discovery you go through to be able to make better decisions set clear goals and cut through the bull!
I bring up something that is called the TRIAD, that which Tony Robbins teaches about your physiology, your belief and the language that you use. Practicing how to analyze your situation and switch to a better state ( more empowering TRIAD) we are able to bring ourselves out of things such as anxiety depression etc. i’m very proud that I was able to do that for myself with anxiety tonight but like anything it takes practice to make it a habit. Gratitude to the listeners and the sharers here on Anchor fm!
I describe how I don’t keep track of podcasts and how life is an adventure and I’m learning about coaching and relationships with the course I’m taking I learned something very big this past night.The item I share is talking about becoming as for filled with one area of your life and replicating it in others. Then of course extreme gratitude for your content, creativity on this anchor adventure!
And the segment I talk about the progress of my 30 day mental diet that it’s not a perfection goal but it’s awareness and progress which is the whole reason why I started the mental diet in the first place. Also my gratitude for the new listeners and finding all these wonderful stations and interesting people to connect with!
In this episode I talk about my 30 day mental diet being on day five, already I’m finding amazing things happening I’ve had to look up a couple times and also the importance of writing things down and keeping a calendar. writing versus computer. When you write with your hand your brain is working in a subconscious way and if you’re putting plans down goals etc. you’re putting your Beautiful brain To work!
This episode is about looking up and thinking positive thoughts what you think it will becomes so we’re going to practice looking up & thinking positive thoughts. Also I share about my 30 day mental diet with you
Feeling tired, uninspired, cold or down like I was? Listen to this reminder (push yourself to do something good, even if it means fighting your brain!) Getting outside in nature to sweat went against my body and brain... but intuition told me to get back to a healing source- nature. Nothing beats a good jog, lots of gear, fighting the elements, and winning! Medicine, therapy, healing, RESET! Even if you don’t want to.
Fresh air is so necessary! We sometimes get so stuck inside our own heads and our own situations in our lives that we forget to take a break get outside and get some fresh air. This also gets us in a better state where we need to be in a better state to make any choices decisions, be productive or even just to be.