The Lori Burke Podcast
By Lori Burke
The Lori Burke Podcast Jun 08, 2018
"How to Accept Where We are Right Now and Live with Gratitude" with Janine Kathleen Shapiro, Personal Leadership Coach
Janine Kathleen Shapiro lives in a nature reserve by the sea in South Africa with her husband and pups and is living her dream while teaching us how to reset our heart, mind, and gut to live in gratitude and acceptance. She has been a nurse and healer for many years and is now the CEO of her own health and wellness business.
She teaches that we can alchemize our pain and struggle into greatness no matter what situation we find ourselves in.
Find her on at www.janinekathleen.com and grab her free "Guide To Success"!
One way to alchemize the pain into purpose is by focusing on the feeling in our bodies and:
1. Ask "Who does this belong to?" (send with love back to the person/situation it actually belongs to if it's not yours!)
2. Stop yourself and clear the energy.
3. Have gratitude for it and send it on it's merry way.
4. Let the pain know that you're not available to "play" today!
5. Ask where you're protecting yourself from something you're unable to perceive and see if you can identify it and release it.
For more information, follow her on Facebook at Janine Kathleen Shapiro and on Instagram at janine_kathleen
Be sure to follow along my Instagram at the_lori_burke_podcast and feel free to DM me with any feedback!
Thank you for to Janine for sharing her wisdom with us!
All my best to you in Living YOUR best LIFE!
Lori
"Women Over 40 and How to Interpret the Language of the Body" with Michelle Aspinwall, Medical Intuitive
1. Use the language of the body to dive deeper into understanding where our dis-ease starts.
2. Heal by listening to the whispers of the body.
3. Recognize our patters in order to shift them.
4. Connect with Michelle in her healing modalities!
Michelle has gifted us with a free guided Heart Space Opening meditation:
According to Michelle: We are electromagnetic beings gathering electric current from the ground with our feet and magnetic current from the sun--and our heart is in the middle drinking it all up. Enjoy this guided meditation to open up your heart space.
Link: michelleaspinwall.com/voyage-registration
You are also invited to join CHANNELED the Membership
This is the closest proximity to Michelle for energy work on a monthly basis.
In CHANNELED, you will work on a particular energy center each month.
Michelle channels deep insight for each member, she offers a group zoom call for you to ask any how to questions, and she takes you on a voyage inside your body to get the crucial answers or support your body is asking for.
This container is designed to connect deeper to YOUR unique vessel and her particular whispers meant to guide you from your inner knowing.
Link:
buy.stripe.com/00g01G65xgXl1QkdRz
(https://buy.stripe.com/00g01G65xgXl1QkdRz)
Find Michelle on Instagram @michelleaspinwall
Website: michelleaspinwall.com
Facebook Group: www.facebook.com/groups/bodywhispererlounge/
"How to Connect to Nature to Heal Intuitively" with Katie Forse, Author of Heart Centered Leadership.
The 7 Animal Archetypes of the WHISPER Healing Method:
W- Whale (Crown Chakra/Head Space)
H - Horse (Solar Plexus/Self Esteem/Confidence)
I - Iguana (Third Eye/Intuition)
S - Stag (Heart Space/Love)
P - Peacock (Throat/Voice)
E- Elephant (Root/Safety)
R - Rabbit ( Sacral/Fun)
The 5 M'S of "Whisper" Healing:
1. Meditation
2. Movement
3. Music
4. Moon Cycles
5. Mother Nature
Visit the Intuitive Healing Shop online here: www.intuitivehealingshop.com/
Buy Katie's new book "Heart Centered Leadership" here: www.amazon.com/Heart-Centered-Leadership-Approaches-Strategies-Soul-Aligned/dp/1737185784
Follow along on Instagram here: @wildheartedintuitive
Please subscribe to the podcast, download the episode and leave a kind review.
Thank you for listening!! XOXO, Lori
"How to Pivot and Heal In Relationship With Ourselves and Others" with Life and Relationship coach, Cassie Zeeb.
Find Cassie on Instagrame @cassie_zeeb_coaching, her podcast is The_Happy_Hearts_Project, and her website is www.Cassiezeeb.com
Takeaways:
1. It's "our time" to pivot in relationships by saying no to what isn't aligned and yes to what is. Claim it.
2. You can change how you do things from here on out when you really listen to your own inner voice and make decisions from that place.
3. You don't need external validation to make the right choices for you.
4. There is no right or wrong when making decisions for yourself, it's what feels right, good, and aligned for you. We all have the answers inside of us already.
5. Supporting yourself can be challenging with so many options out there for us to compare ourselves to, but go within for your guidance.
6. Love and honor yourself in moments of decision.
7. In relationships with others, you can heal and actually create stronger bonds in those places that hurt when you take mutual accountability for how you've taken part in the situation.
8. Lean into honesty and humility when issues arise in relationships.
9. Forgiveness will naturally happen when you're coming from a place of non-judgement.
10. Identify areas in your life where you're indulging in being the victim and make a decision that it's not working for you anymore. Ask for support around that in your relationship.
11. When you start to prioritize your own nervous system, boundaries, and self care, a lot of relationship issues tend to heal themselves.
12. Demonstrate to your partner how you would like to be treated.
13. How can you live your
life in alignment in order to attract the right people into your life?
14. Switch from the victim mentality as much as you can by asking “How can I use this to make me a better person?”
15. Ask “What is going to sustain me going forward?” (In relationships, business, etc.) And remember that YOU get to decide that.
16. We heal in relationship with others.
17. The transformation is in the transaction. You will get a level of transformation that is higher when you invest in yourself - in relationships, in coaching, and self development.
18. Our relationships and our businesses are reflections of who we are. When we stay in the old version of ourselves, it’s important to find people who can re-introduce you the new level of you.
19. When you come from a heart space in relationships, business, etc, that is where the magic happens.
20. When you step out of your comfort zone, that becomes your next level of you and your new comfort zone.
Check out The Happy Hearts Project Podcast!
Pop Cultural Mentions:
Cathy Heller - Don’t Keep Your Day Job Podcast
The Goonies Movie
Stay tuned for our upcoming 2023 retreats!!
"How to Follow Your Passion For Fashion and Start a Clothing Line Before You're Ready" with Shaefer Santos, CEO of Hey Friends!
Hey Friends! Ok, I had to say that. It's the name of the amazing clothing line started by today's guest!
Shaefer Santos is a young entrepreneur (20 at the time of this recording) whose love of fashion and business started very early. She started her first clothing line at age 16 and has been actively growing and pursuing her dream ever since!
We sat down to chat about all things entrepreneurship, skipping college, how she got started, what her family had to say about all of this, how production works, how in the world she got on the Drew Barrymore Show, and the expansion that has happened ever since. You'll even get the tea on what's next for Hey Friends!
10 Key Takeaways:
1. When you follow your heart and follow what lights you up, you can be successful at whatever you've dreamed of as a kid.
2. Having support from family and friends (Hey Friends!) is a key to success as you get started.
3. Success leaves clues...you will start seeing proof of concept in the world around you once you start following your bliss.
4. Just have an idea, be inspired, and create!
5. Trust yourself and the timing of how things happen. You'll feel when it's time for a shift or change in your business. Pay attention to your inner voice.
6. Magic can happen! Expect the unexpected in your business! (who knows, you may get chosen to have your brand featured on national TV, go viral, etc!)
7. Drew Barrymore is a trend-setter and amazing human:)
8. Be authentic, welcoming, and lead with an open heart, and your audience, customers, and clients will fall into your world easily.
9. When you are doing the right thing and it's aligned with your heart and soul, it'll feel like play to you and people will feel that authenticity.
10. Trust in yourself, work hard, and be proud of all that you've accomplished along the way, and never stop following your passion!
*bonus * To get started on your dream: TAKE ACTION! Just do one small thing and get the ball rolling. Once you have something you love to do, something you're good at, something the world needs, and something you can be paid for, you have a BUSINESS!
Find Shaef on all the socials:
IG- @shaefersantos
IG- @heyfriendsbyshaef
TikTok- @heyfriend_ss
Facebook- @heyfriendscompany
YouTube- @shaefersantos
Website - www.heyfriendsbyshaef.com
My listeners can use the code "LBPOD" for listening to the Lori Burke Podcast for 15% off at of anything on the Hey Friends website at www.heyfriendsbyshaef.com
Thank you for listening!
If you'd like to be featured on the podcast email us at loriburkemusic@gmail.com use subject line "podcast guest"
If you'd like life or business mindset coaching with Lori Burke, please send an email to loriburkecoaching@gmail.com use subject line "coaching"
Please subscribe to the show, leave a review, download your favorite episodes, and share the show with a friend if you loved it!
THANK YOU for coming along the journey in the Lori Burke Podcast! And THANK YOU to Shaefer Santos for being on the podcast! Cannot wait to see the future of Hey Friends!
Sending my best to you as you go live YOUR best life!
xoxo, Lori
"How to Create A Joyful Morning Routine" with Jenny Lee, Mindset and Health Coach and owner at BeeVibe
Jenny Lee is the owner and founder of BeeVibe, a lifestyle and mindset health coaching business, where she teaches women how to create a joyful morning routine that fits their lifestyle and flows with what they naturally love to do!
Jenny and I met in an amazing podcasting class lead by Cathy Heller. She and I connected in class easily and we both decided to take a leap of faith and just pressed record on the episode!
Jenny started her morning practice using something as fun as belly dancing to get her out of bed in the morning. She encourages her clients to choose something they already love to do to get them out of bed and get them moving right away so their energy can flow and the rest of their day can flow as well!
Keys for creating a joyful morning:
1. Starting first thing in the morning while the brain is between the theta and delta wave and your brain is most malleable, be aware that whatever seed you plant at that time is what will grow during your day.
2. Start each day in the energy of gratitude and love. From this child-like place of wonder, you'll already have a deep satisfaction for your day. You'll be in a state of receiving.
3. Choose something to do right away when you wake up that will light you up to get the energy flowing.
4. Waking up earlier can be difficult at first, but you can start small with 5 minutes and add on.
5. A new habit is not sustainable if it's not fun and you don't love it.
6. Your morning practice starts with what brings you joy! Some fun examples are belly dancing, stretching, dancing to your favorite song, etc
7. Stack a new habit on top of the morning practice like taking in nourishing foods and nutrients.
8. Nourish yourself on 4 levels positively each day: Emotional (gratitude), Physical (dance or movement), Spiritual (prayer), and Intellectual (inspirational podcast).
9. Avoid the news first thing in the morning!
10. Show up in your world with that great, clean energy every day. It is the most generous thing you can do for the world!
*Bonus- When your light is lit, you can create a ripple effect in the world!
Find Jenny:
on Facebook at Jenny Lee & BeeVibe and book a custom joyful morning routine
On Instagram at sunnyjennylee - link in bio to join her free joyful morning challenge
Books referenced:
Atomic Habits by James Clear
Miracle Mornings by Hal Elrod
Don't Keep Your Day Job by Cathy Heller
Future book "From Zero to Happy" TBD:)
"How to Live Your Life As A Work Of Art" with Louis Henry Mitchell, Creative Director of Character Design at Sesame Workshop
Louis Henry Mitchell is the Creative Director of Character Design of Sesame Workshop, given that title because he has so many duties. He started working on Sesame Street in 1992. His responsibilities include directing photos of the Sesame Street Muppets, designing DVD covers, designing and co-sculpting the Macy's Sesame Street floats, art directing walk-around versions of the characters, and drawing storyboards. He also co-designed Kami and created and designed Julia, the new Sesame Street Autistic character, both as the illustrated book character as well as designing and art directing the building of the actual Muppet. Louis shares his child-like perspective with the world through his art and he's making the world a better place one creation at a time.
Wow was this a beautiful conversation we had today! Louis and I dove into creativity, staying child-like, and listening to our own children when it comes to staying open to the beauty the world has to offer. Staying focused and committed to our vision and having belief in our stories and creation in order to create a legacy is a lesson we found throughout our conversation. I'm so grateful for Louis and how generous he was sharing his heart with us.
Find Louis on Facebook at Louis Henry Mitchell
“Every child is an artist. The problem is how to remain an artist once he grows up.” - Pablo Picasso
(Paid Subscription Content) Original Song : “The Breathing Rose”
lyrics:
Healing comes slowly.
It takes as long as it takes.
It feels like a lifetime.
But like everything, it takes it own time.
If we trust it, if we know, let it all fall back down.
Let it go now.
Good things fall sometimes it takes a second bloom to follow you down your way.
How can you soften?
How can you trust?
Treat yourself with compassion as you heal.
The breathing rose 🌹 Heals the heart
Time will fold.
Time will ease everything soon.
You’re doing everything you can.
Trust yourself with gentle compassion and softness.
How can you trust the timing of your healing?
Inspired by Rebecca Campbell
music by Lori Burke
"How to Remember Who Your Soul Came Here To Be" with Monica Graves, CEO and founder of Soulbare Wellness
Ooh this is a juicy one!
Today's podcast features Monica Graves. She and I met at her chakra balancing workshop in Edinboro a few weeks ago (October of 2022) and we instantly connected on a soul level!
Monica Graves is an International Speaker, Teacher and Retreat Host who has studied global health and wellness traditions for 15 years. She considers herself to be an “insatiable spirit nerd” and holds master certifications in Ayurveda, Meditation, Mindful Movement, Integrative Energy Work and Holistic Leadership.
After 6 years working as a Vedic Educator and Program Manager at The Chopra Center for Wellbeing under the mentorship of Dr. Deepak Chopra and many world-renowned visionaries, she launched her company Soulbare Wellness in 2015. Monica travels the world to facilitate transformational retreats, workshops and programs that instigate healthy, vibrant, purpose-filled living within every person she meets. She lives by the undeniable science of 2022 – to truly live well within our families, communities and career... we must give ourselves the time, space and permission to truly be well in every facet of our mind, body and soul.
Takeaways from this episode:
1. Sit with this question: "What does being the best version of you look like in all of your emotions?"
2. We can lean into who we are at every emotional level and embrace the person that we are right now.
3. We can sharpen each facet of ourselves into the gem of a human that we came here to be.
4. Your dharma is your soul's purpose and the embodied version of you in service to yourself and in service to others.
5. Be brave enough to listen to yourself and establish boundaries with who you are here to serve without judgement. Your people need you.
6. If it's meant for you it won't miss you.
7. Show up as an activist when and where you need to show up. Be rooted in your purpose, your talents, your voice and do it in service.
8. Take the leap even when it doesn't make sense on paper. Trust your heart.
9. Sometimes the bold decision you take is simply telling the people in your life that you need time to figure things out for yourself.
10. Root yourself in love and confidence and do it in community with others who are on the same path.
To connect with Monica in all the ways and to sign up for her program click here:
www.soulbare.com
soulbare.com/remembrance
IG - @soulbare
And if you're seeking guidance from the host of this podcast (me!), I invite you to jump in!
To work with Lori Burke in 1:1 private Life or Business coaching, please send an email to loriburkecoaching@gmail.com.
To come to Lori's 2023 All-Inclusive Cruise Retreat "The Scarlet Lady", send an email to loriburkecoaching@gmail.com for more information!
Follow Lori on Instagram @lori_burke_coaching
"How To Fall In Love With Your Body" with Michelle Hinman, owner of Sweat Wellness and Fitness Studio
Over the last five years, Michelle has trained clients virtually and in person at multiple studios. With a passion for all things health and wellness, Michelle has worked closely with clients to create a healthy, balanced lifestyle. Over the years, she's taken her education and what she's learned through various certifications to create an empowering, upbeat, and ever-changing method. She's making her dream a reality and showing clients how to love their body!
Our conversation was such a joy to have! We dove into why Michelle wanted to open the Sweat Fitness and Wellness studio, what lead her to wanting to help women specifically to improve their relationship with their bodies, and SO MUCH MORE!
Key takeaways:
1. Women supporting women is so essential to creating a safe space to grow and improve our fitness and wellness.
2. Entrepreneurship is the bridge to creating the life of your dreams. If you're not building your own dream, you're building someone else's.
3. Being an example to our daughters of what's possible when we follow our passion is priceless.
4. It's ok to work your 9-5 while you build your side hustle.
5. The world NEEDS YOUR MAGIC! When you take a bold leap of faith and take massive action toward your dream, the universe provides for you.
6. Your wellness (physically, emotionally, mentally, spiritually) matters. Take time for YOU. It's not selfish. It's actually selfless when you show up 100% for others after pouring into yourself.
This was such a fun conversation and I hope you enjoyed it. As a special gift, Michelle has created a coupon code for a FREE WEEK of virtual or in person fitness classes with her!
Use coupon code "LORIBURKE" for a FREE trial WEEK of fitness!! (savings of $50!)
Link to the free offer: https://www.sweatwellnessandfitness.com/plans-pricing/
website: www.sweatwellnessandfitness.com
Instagram: @sweatwellenessandfitness
Email Michelle at info@sweatwellnessandfitness.com
Sign up for a coaching consult with Lori or to be on the podcast by emailing her at loriburkecoaching@gmail.com
PLEASE Subscribe to the podcast, download all of the episodes and send me a review and 5 ***** stars to be entered to win a coffee card!
"How To Create Sexy Structure in Your Business" with Sarah Jane Leta
"How to Thrive By Following Your Heart" with Evelyn Shaw Corley, CEO of Thrive International Academy and author of The Awakened Teacher
Evelyn Shaw Corley is a visionary leader in the world of international education. She is an advocate for diversity, mental health, and equity in education. As a School Leader, blogger, international speaker, and published author, Evelyn is a change-maker. Currently, she serves as Founder and CEO for Thrive International Academy. Evelyn has strong opinions about growing up, real feelings, embracing diversity, advocating for youth and mental health, and she also has a passion for music and the arts. She is a believer that if what you wish to be does not exist, create it. Let us not complain; let us build our visions into reality. Evelyn appreciates and embraces your thoughts and opinions and looks forward to connecting with you. She believes the world is our beautiful, magical home filled with glorious, varying feelings and perspectives, and she serves with open arms and love in her heart.
You can connect with Evelyn here:
Thrive International Academy: https://www.workwiththrive.com/
Follow her on facebook: https://www.facebook.com/evelynshawcorley
Linkedin: https://www.linkedin.com/in/evelyn-shaw-corley-00184b8
Make sure to subscribe to the podcast, download this episode and rate and review on Apple Podcasts!
Follow me at @lori_anne_burke on Insta
Sign up for coaching with me! https://linktr.ee/LoriBurkeCoaching
Email me at loriburkemusic@gmail.com or loriburkecoaching@gmail.com to connect!
"How To Use Micro-Habits to Transform Into the Woman You Desire to Be" with Kirbie Be, Owner of the Glute Goddess Wellness brand
Today I got to speak with Kirbie Be, an inspiring woman who has taken her life by the reins and listened to her intuition to change her life. It wasn't an easy journey to start all over. From living in Canada and freezing while driving to her teaching job that she didn't love to buffering with Netflix and food, this woman said "I can't do this anymore" and took the bold brave step into the unknown. She left the life she knew, had hard conversations, and decided to follow her heart's desire all the way to the Caribbean! Now she is building a wellness brand, teaching women how to nurture their bodies, and traveling the world. She uses micro-habits to become the woman of her dreams and in this episode we talk about her journey and how micro habits can help you too. She has launched a BRAND NEW website and program Glute Goddess which transforms your body from the booty on up! Click the link below to register for her Glute Goddess program!
Kirbie's NEW Website and program: www.glutegoddess.com
Email Kirbie at higorgeous@glutegoddess.com
Make sure you like and subscribe to this podcast and leave a review on Apple Podcasts and download the episodes so you can listen anywhere!
Lori Burke can be found online at
https://linktr.ee/loriburkemusic for all things music
https://linktr.ee/LoriBurkeCoaching for all things success and life coaching
Email Lori to be a guest or with any questions at loriburkemusic@gmail.com & loriburkecoaching@gmail.com
"How to Form a Deeper Connection to Your Power and Use Your Intuitive Gifts" with Carrie Cardozo
In this episode, Carrie Cardozo shares with us about how to embody your intuitive and psychic abilities. Carrie is the CEO of her Psychic Development Company that specializes in Soul Theory, Healing, and Psychic Skill Development. She is a Soul Prophet, Psychic Healer and Psychic Activator. Her Psychic gifts allow her to support the activation of her clients unique gifts, develop and understand the multiple layers of their soul, and support/teach her clients to heal. She supports all of her clients to develop a deeper connection to themselves so they can integrate their unique abilities into their life, businesses and the beyond. I hope you enjoy this episode!
Link to her page: https://carriecardozo.com
instagram: carriecordozo
To work with Lori Burke Coaching, send an email to loriburkecoaching@gmail.com
Find Lori on instagram at lori_anne_burke or request access to her VIP Instagram at lori_burke_coaching
The Lori Burke Podcast Trailer
Welcome back! It’s been a minute. A re-introduction to the podcast- Season 2!
This is a re-introduction to the podcast. It’s time. I’m ready to dive back in and I hope you are too. Let’s do this. Simple and to the point. Let's GO!
Follow on Facebook and instagram at The Lori Burke Podcast
(Paid Subscription Content) Morning Meditation on Gratitude
Episode 12: “How We Got To Sesame Street” with Brad Patullo
Episode 11: Radical empathy and forgiveness as a pathway to creativity.
Episode 10: Discipline and the irony of doing a new series of podcast episodes!
Episode 9: Today At The Edinboro Art and Music Festival!
Episode 8: A quick 5 minute Mother’s Day Message!
Episode 7: How to Enjoy A Vacation with Your Family Even More! 5 Hot Tips for Universal Studios!
Episode 6: How To Vent! 5 Minute Wednesday Morning Confessional
Episode 5: How to Write A Children’s Book! Love Note from Brianne Bayer Mitchell
Episode 4: How To Appreciate Where You Came From - A Love Note to Our Hometown: Edinboro, PA with Jennifer (Mayton) Yu- my sister!
Episode 3: How To Take Your 80's Childhood and Turn it Into Your Passion Project
Episode 2: How To Write A Memoir and a Novel - Love Note from Saundra Fiscus
