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Break Free, Stay Free

Break Free, Stay Free

By Lorianna Newman
Removing toxicity from every area of your life and staying free and healthy.
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Artwork for episode "Doing It Afraid"

Doing It Afraid

Break Free, Stay Free

Where does faith fit in?
Ever wonder where faith and the Holy Spirit fit into the mix of healing in from toxicity in your life?  Ever wonder what it looks like to trust the Spirit and let it guide you?  Pastor Wes Connor dives into this deep subject and answers some questions for us about it.
March 18, 2021
Break The Silence
Breaking away from domestic abuse is not easy, but it's necessary.  Lisa shares some classic red flags about domestic abuse, and how to grow out of the toxicity and heal.
March 10, 2021
Support Systems Are Life
Domestic abuse is a toxic situation that so often remains in the dark, silent, and leaves victims unsupported.  Sheri shares her story and how she has turned it around to share with the world to support others in their journey to break that silence and allow healing to begin.
March 3, 2021
Joy Is A Choice
Fairland Ferguson, world renowned horseback stunt rider, joins us with her inspiring story of being broken to pieces (literally) and still choosing joy, positivity, and hope.  She rose from a home of addicts to break the chains of generational toxicity and is staying free and full of life.  You don't want to miss this one!
February 24, 2021
Toxic Pain
If you are experiencing chronic pain, you may or may not realize how it can affect your entire life.  It bleeds over into every dimension of wellness - it affects our mood, relationships, job, how we eat, and more.  Jared with Sacred Boxing and Bodywork at Work shares with us how you can heal from physical pain through body work and feel physical freedom so that it is no longer toxic in your life.
February 17, 2021
Quit Stressing!
Ok to quit stressing is waaay easier said than done - but we gotta do it.  Stress is a silent killer because it directly affects your blood pressure and ultimately your heart.  It claims the lives of almost 500,000 Americans a year and heart disease is the number one killer of Americans today.  For Valentine's day, do your loved ones a favor and learn how to get your stress under control!  We also talk about emotional toxicity with people-pleasing and how stressful it is, how to help your body cope with stress through nutrition, and how to get a grip on everything to be the best version of you for your family.  Listen up!
February 10, 2021
Doing It Afraid
Episodes with music are only available on Spotify.
Have a dream or goal you want to hit but feel held back or afraid, thinking you can't do it?  Whitney with Wilmington Coastal Doulas shows you how even being afraid couldn't stop her from accomplishing her dreams of owning her own agency!  Listen in for more!
February 3, 2021