I’m back in Episode 17. It’s been a crazy month so I waited til I was a week in on Keto. Already down 5 pounds. I also get real about what got me started again and kind of cry. Lol! Follow me on Instagram: www.instagram.com/ketopuffer
Sorry for making yall wait another month for another episode! This time I am talking about how I have lost some weight but the sickie ickies and emotional eating hasn't helped me lose a ton of weight.
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Some great news! I have kept up with my diet this last two weeks. Also we discuss hair issues, the reason behind Losing 300.
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Also! I have an instagram. Check me out. instagram.com/ketopuffer
I even have a blog! https://ketopuffer.wordpress.com
This week I’m talking about how I have been doing completely back on the diet. No cheating, full on ketosis! Go me! Wohoo! Please review on apple podcast! Tell a friend! Also follow my journey even more on Instagram @ketopuffer
I AM BACK YALL!
Today I am talking about getting back on track, having a good day, and being genuinely over excited about everything! Super stoked! I am getting back on Keto, even after debating it for a few weeks. I am stoked!
THANK YOU ALL for being a part of this journey with me! I can't wait to see where it goes!
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everything dot com at ketopuffer
cause everyday Im keto puffling.
Thank you for listening!
Still 238 pounds. Or 237 if I wanna believe that one day, right? ;P
This episode I discuss dating and how that has changed my diet but how I also don't care because my boyfriend is amazing! I just adore the fuck outta him. Opps, I cursed...
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In this episode we just mostly get an update on Kandy's life and weird moods. How mood affects your diet and will to do anything. Some reflection, and just mostly self talk. It is a podcast about my diet journey and this is just one of those times.
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Hey Thank you for joining me on my weight loss journey.
This week Kandy discusses how she basically has been cheating with pizza for like 6 days. How stress makes her eat, and how she needs to get back on track! Also she discusses about mindful eating and taking time to make sure you are really hungry. Also about how you need to replace old habits with new habits and how to get out those emotions instead of stuffing them down with food.
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THANK YOU GUYS! For real!
Part One: Currently have not weighed myself. Otherwise, had a great week food wise, but the gym is still a mystery to me.
Part Two: Thank you guys so much for your support. I am getting interviews set up after some amazing ladies have stepped up and supported me. Absolutely amazing. I really cannot wait to hear their full stories and to share them with you guys!
If you wanna book an appointment to share your story with me I now have a calendar!
Check it out if you wanna tell me your story of weight loss!
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If you have questions or just wanna talk, it goes down in my DM's! Or you can email me: email@example.com
Thank you for listening! Please Review on iTunes! I would appreciate it so much!
In this episode Kandy talks about how she still has not gone to the gym and how she still has not bought a lock. Also, about her not getting on a scale, but sharing some Nonscale victories!
Then we go into a huge confusing rant about how meal prepping is super helpful to a diet. How being poor can be trendy, and how much Kandy likes her boyfriend because he is just awesome and called her on the podcast.
Thank you guys!
This week we talk about how I dropped to 237! I SEENT IT SO ITS TRUE!
Also we discuss how I ate ice cream, but its okay. It is a lifestyle. I am still choosing mostly good foods, and still sticking to my diet most of the time as well. So that is a plus.
Then! We talk about weird things most people do not talk about when they discuss weight loss! I now have elbows, and bones! How weird is that? Hahaha.
Thank you for joining me on this journey! Please RATE AND REVIEW on iTunes! I would appreciate it so much!
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Also! Here is the Reddit Post I was reading while talking: https://www.reddit.com/r/loseit/comments/8if882/weird_things_about_weight_loss/
Thank you for listening! Please rate and review us on iTunes. Share with a friend! I hope you enjoy!
Today Kandy wants to tell everyone that they have different bodies. No one diet is going to be perfect for everyone. It's something you have to experiment, try out different things and talk to a doctor for sure. Kandy explains why she has chosen her diet, and why she is going a bit more strict with her diet than she normally would.
Wanna follow my weight loss journey more closely? Find me on instagram: @ketopuffer
Thank you all for listening!
I cheated a lot on my diet this weekend but I am BACK ON TRACK today! No more cheating for me. Even if I do spend the weekend with my boyfriend! No more! But also, it happens!
Also I am coming to yall with some tips from me. I didn't google these. These are things that have worked and helped me and I thought I would share them!
If you have any tips, tricks, OR just wanna say hi OR share your story please send me voice clips at firstname.lastname@example.org
I wanna share everything with yall!
Also if you wanna follow me more on my diet, find me on instagram! www.instagram.com/ketopuffer
We are adding a new segment to the episode of what I did for my diet this week. I did not do exercise, but will include that in the future. Also, I will be better about it, lol!
Then I discuss cheating on a diet and how we should not let that affect us the way it does! Just get back on and keep going!
Thank you for listening!
In this episode we are talking about what keto is. Hint: It is a low carb, high fat and moderate protein diet. It actually uses fat to fuel your body so you burn fat! It is pretty awesome, and has some great foods! :P
I will explain how I do keto and how it has worked for me!
Welcome to Losing 300!
Hi! I am Kandy! You can find me on instagram @ketopuffer to follow more of my weight loss!
In July of 2018 I realized how fat I was. I was pushing 300 pounds, and it just was not a good look. With a good kick in the but today I find myself at 240.8 pounds!
This is the start of my journey! Listen in to hear me talk about my progress, what I am doing, and hopefully this encourages you!