There has been a surge in violence against the Asian American community since the beginning of COVID. Recently there has been another spike in violence, specifically targeted towards elderly Asian Americans in New York and San Francisco Chinatowns.

As members of the Asian American community this topic hits close to hearts for both Evonne and I. In today’s episode we discuss our feelings toward the current violence and hate against Asian Americans.

This is a very real conversation as you can see how this has affected both of our mindsets. Evonne is on a path of hope and action, while I have been plagued by depression and is in a place of fear and anger. While I don’t enjoy being angry or sharing my anger publicly, we both felt it was important to show both sides of the coin. But don’t worry, I am working hard on myself and my attitude. I will be back to my old action-minded-self again once I get myself out of this f***ing depression.

To learn more about organizations mentioned in this episode:

Stop AAPI Hate

Asian Pacific Environmental Network

Ella Baker Center for Human Rights

Accounts to follow on Instagram:

Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast.

To get in contact with us:

Follow Lost & Refound on Instagram: @lost.and.refound

Follow Yan on Instagram: @fabmomlife

Follow Evonne on Instagram: @smile.wave.repeat

Email us: lostandrefoundpostcast@gmail.com

Episode 43 - Feel confident and achieve your health goals with fitness, food & mindset coach Tisha Burgess

Million Ways to ShineBy Evonne LauJun 21, 2021