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Loudmouth Ladkis

Loudmouth Ladkis

By Loudmouth Ladkis

Conversations with two young South Asian American women about their experiences navigating the world and coming into their identities as Loudmouth Ladkis.

Hosted by Saniya Soni and Sapna Ramappa
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Desi Me Rollin: Being a Western Desi

Loudmouth LadkisAug 29, 2019

00:00
24:46
therapy's greatest hits

therapy's greatest hits

Unsurprisingly, we love therapy so much that we’re training to be clinicians. This week, your favorite therapy stans talk about their biggest takeaways from their therapy sessions - from lessons on boundary setting as daughters of immigrants to self-compassion and survival.

Jan 26, 202325:12
brown? desi? south asian? wth are we?!
Jan 19, 202333:19
is hindsight 20/20?

is hindsight 20/20?

This might be our most unhinged episode yet. It's 2023 and we're still not over 2020. So what better way to process than by doing a kids react to our 2020 new year's resolutions? Join us as we listen to our 2019 selves who had no idea what was about to hit them. 

Jan 06, 202330:38
where tf have we been?!

where tf have we been?!

Bella! Where the hell have you been loca??

It’s been a long 1.5 years without LL, but we’re so excited to be back. This episode, we talk about what we‘ve been up to since we last recorded. It’s been a wild ride (college graduations, world travels, new jobs, and new cities), and we’re ready to bring what we’ve learned and experienced here to our 6th season!!

Dec 30, 202226:00
India & The COVID-19 Crisis
May 07, 202149:37
Untold: Defining Moments of the Uprooted

Untold: Defining Moments of the Uprooted

Storytelling and destigmatizing taboos in the South Asian community is what our podcast is all about, so this week, we were super excited to talk about our newest favorite book, “untold: defining moments of the uprooted.” Untold is a Brown Girl Mag anthology, a collection of stories that explores the intergenerational, diverse South Asian experience throughout the diaspora, through the lens of identity, being, and relationships. This week, we sat down and did a little book club to share our favorite stories from untold!
You can get your own copy of untold and you HAVE to check out Garmi for beautiful, sustainable, and South Asian accessories!
Mar 27, 202149:13
$outh A$ian Women & Money
Mar 18, 202143:50
Breaking the Cycle: Intergenerational Healing

Breaking the Cycle: Intergenerational Healing

On this podcast, we speak often about therapy and mental health, and this week, we had the pleasure to sit down with Aparna Sagaram, a licensed marriage and family therapist who works with immigrants and children of immigrants. According to a 2018 study published in World Psychiatry, scientists suggest trauma can be passed down to subsequent generations through an enduring change in the function of DNA. This week, we speak about concerns that often come up in the South Asian population, intergenerational trauma, and how we can break the cycle and move towards generational healing.

Mar 12, 202145:39
Body Neutrality: Every Body is a Sari Body
Mar 05, 202152:45
Flipping the Script: Embracing Biculturalism in Literature
Feb 26, 202139:39
The Power of our Voices: Storytelling & Advocacy
Feb 19, 202150:57
Pyar: Speaking Your Own Love Language

Pyar: Speaking Your Own Love Language

Valentine’s Day is an *extremely* polarizing holiday. Whether you’re incredibly cuffed, single and ready to mingle, in the middle of a complicated situation-ship, or OVER relationships, the most important thing this Valentine’s Day is self love! This week, we talk about tangible ways to practice self love and how to celebrate self love and female empowerment! 

And go to www.ZenergizeYourSpace.com to get your own candle & use our code "Ladki10" for 10% off your order! 

A huge shout out to Sindoora Designs for the amazing episode artwork this season - go give her some love ❤️❤️ Follow us on Instagram @loudmouthladkis or shoot us an email at loudmouthladkis@gmail.com. We'd love to hear your thoughts and we'll see you next week.


Feb 11, 202137:00
Save Your Dabbas: South Asian Sustainability
Dec 17, 202042:35
Decolonizing Self Care

Decolonizing Self Care

Self care is more than a tree pose and a “golden turmeric” latte; self care is hard work and it’s challenging ourselves to seek a better wellbeing. This week, we talk about how we can decolonize self care, as it’s something our ancestors have been doing for centuries! Tune in to hear the Ladkis explore how can we use cultural humility to change the way that we view, consume, and practice self care.

Dec 10, 202031:04
Samosa Caucus: Breaking Down Identity Politics

Samosa Caucus: Breaking Down Identity Politics

Yup, that’s right - ‘Samosa Caucus’ is a real phrase coined by Rep. Raja Krishnamoorthi to group together fellow Indian-American members of Congress. Given the widespread efforts of South Asian voter mobilization and South Asian-Americans seemingly claiming Vice President-elect Kamala Harris, it’s interesting to think about our community’s political consciousness and how rampant identity politics truly is. This week, we spoke with Anna Eapen, a Senior Associate at Hamilton Place Strategies, and we discussed the range of South Asian-American voters (yes, even the ‘socially-liberal, fiscally-conservative’ folks), South Asians in American politics, and advice for people who want to pursue policy-work. Reminder to hold your elected officials accountable, regardless of identity politics, their last names, and/or their cultural heritage!

Dec 04, 202051:16
Authenticity, Ayurveda, & Aavrani

Authenticity, Ayurveda, & Aavrani

This week, join us in a conversation with one of our favorite South Asian-American entrepreneurs, Rooshy Roy! In this episode, Rooshy talks about her journey in founding and rebranding Aavrani and embracing authenticity and duality through her experience with her skincare brand that emphasizes clean beauty and Ayurvedic beauty rituals. Want to learn how to find yourself in your career and maintain authenticity as a CEO? Check out this episode! You are also all invited to use our code LADKI10 for $10 off any Aavrani purchase!

Nov 20, 202039:41
Zoom University

Zoom University

Somehow, we’re almost eight months into quarantine, and it is HARD being a college student right now! This week, we talk about the joys (hint: there are next to zero) and many challenges of Zoom University. From maintaining structure on a day to day basis to battling zoom fatigue and from dealing with FOMO to dealing with unaccommodating professors, the Loudmouth Ladkis talk about their experiences and share some tips that have worked for them!

Go check out the amazing @sitharabysriya at https://www.sitharabysriya.com and use the code “LML15” when purchasing for 15% off her gorgeous masks this Diwali season!

Nov 13, 202046:06
20 Questions with Loudmouth Ladkis

20 Questions with Loudmouth Ladkis

As we begin Season 4, we realized that we’ve never formally introduced ourselves, so hey! Want to know who’s irrationally afraid of elevators or which Loudmouth Ladki accidentally unmuted herself on Zoom in a 200-person class? Stay til the end to learn about our new spicy segment!

XOXO, Loudmouth Ladkis

Nov 06, 202041:17
Kurthas & Bindis: Exploring Gender Identity in the South Asian Community

Kurthas & Bindis: Exploring Gender Identity in the South Asian Community

Gender expression is often attributed to what we wear, how we speak, and how we carry ourselves. In many cultures around the globe, gender identity and sexuality are both incredibly stigmatized. This week, we continued the discussion surrounding LGBTQ+ voices in the Desi community. We spoke to Nova (@spacelordnova) about gender identity, sexuality within the context of the South Asian nuclear family unit, and how cisgender and straight individuals can move towards active allyship. From normalizing introducing ourselves with our pronouns, educating ourselves, and opening our wallets to donate to reputable and ethical funds, we can support members of the LGBTQ+ community. Please check out linktr.ee/loudmouthladkis for funds that you can donate to!

Each episode this season was recorded over Zoom to ensure safety of our guests and hosts. Thank you so so SO much to @colorsofroshni for all of the artwork this season, and thank you to you all for sticking with us through Season 3! 💛 Follow us on Instagram (@loudmouthladkis) or shoot us an email at loudmouthladkis@gmail.com. We'd love to hear your thoughts and we'll see you next season!! 

Sep 03, 202031:01
Ek Ladki Ko Dekha: Exploring Bisexuality in the South Asian Community

Ek Ladki Ko Dekha: Exploring Bisexuality in the South Asian Community

From Dostana to Ek Ladki Ko Dekha, we’ve seen such minimal exposure to LGBTQ+ identities in South Asian media, but why don’t we hear more about the hijra community in South Asia? Or Bengali poet Rabindranath Tagore’s prominent portrayal of homosexual and transsexual identities in his work?

This week, we spoke to Chitra Jagannathan about bisexuality and bi-erasure, colonialism’s impact on homophobia in South Asia, and speaking out as a South Asian-American member of the LGBTQ+ community.

Each episode this season was recorded over Zoom to ensure safety of our guests and hosts. Thank you @colorsofroshni for the gorgeous episode artwork this season! 💛Follow us on Instagram @loudmouthladkis or shoot us an email at loudmouthladkis@gmail.com. We'd love to hear your thoughts and we'll see you next week.

Aug 28, 202034:02
Never Have I Ever . . . Felt So Represented

Never Have I Ever . . . Felt So Represented

The beginning of our quarantine routines consisted of binging the Netflix original, Never Have I Ever. For the first time, we felt represented in the mainstream media, and we binge-watched the entire series faster than we would like to admit! That being said, with all shows that strive to be more culturally inclusive, it’s worth asking the question: is this the representation we’ve been asking for?

This week, we had the amazing opportunity to speak with Pragathi Guruprasad (our wonderful friend who also appeared on the show!) about the show itself, her career working in both Bollywood and Hollywood, fangirling over Mindy Kaling, and wearing Desi clothes in public!

Each episode this season was recorded over Zoom to ensure safety of our guests and hosts. Thank you @colorsofroshni for the gorgeous episode artwork this season 💛 (did you find the little details?) Follow us on Instagram @loudmouthladkis or shoot us an email at loudmouthladkis@gmail.com. We'd love to hear your thoughts and we'll see you next week.

Aug 21, 202035:10
Self Care in Quarantine
Aug 14, 202038:15
South Asian Guide to BLM
Aug 07, 202036:36
Loudmouth Ladkis Trailer

Loudmouth Ladkis Trailer

Hosted by two young South Asian American women Saniya Soni & Sapna Ramappa - Loudmouth Ladkis is THE podcast for young South Asian loudmouths that explores the the intersection of South Asian and western identities with an emphasis on mental health in the diaspora. We explore everything from representation to sexuality, sustainability to identity politics. Join us as we honor the art of storytelling, break taboos, and define the South Asian experience. 
Aug 02, 202000:42
COVID & Mental Health
Jul 31, 202024:45
The Desi Dilemma
May 21, 202021:00
Chit Chat & Chai: A Brown Girl's Guide to Therapy
May 16, 202022:04
Sisters in Silence

Sisters in Silence

CW: domestic violence, abuse

This week we talk about domestic violence in the South Asian community. In this episode, we'll weave in statistics, anecdotal evidence, and cultural narratives that set up this issue of domestic violence in South Asian-American communities. From the cultural barriers like “shame”, “fear”, and “family honor” to issues of financial literacy and the stigma behind divorce, we discuss the reasons why intimate partner violence is so prevalent in South Asian households. While this is a difficult topic to discuss, it was one we really wanted to bring to the forefront, especially seeing as many womxn may be stuck in abusive situations due to the current lock-down. 

If you or someone you know is in danger please call the toll-free helpline at 1-888-862-4874. For folks in the Bay Area, reach out to Maitri a free, confidential, nonprofit organization based in the San Francisco Bay Area that primarily helps families and individuals from South Asia facing domestic violence, emotional abuse, cultural alienation, or family conflict, or Narika, who's mission is to promote women’s independence, economic empowerment and wellbeing by helping survivors of intimate partner abuse and violence with advocacy, support, and education.


May 09, 202021:12
Mental Wellness 101

Mental Wellness 101

This week we explore mental health in college. We talk about our experiences at our respective universities, why mental health doesn't seem to be a priority for college students, and delve in to the toxic grind culture. We look at the pressure to do it all: balancing school, extra curricular, physical health, and mental wellbeing. While we recognize that COVID-19 has shifted all students online, we still wanted to have a discussion about wellness in higher education. In addition to our COVID Diaries on our Instagram, we'll also be sharing some mental wellness resources that may help you during this time.
As always, make sure to follow us on Instagram @loudmouthladkis for updates on our COVID Diaries, new episodes, and related content!
Apr 17, 202014:22
In Memory of Ruth George & Priyanka Reddy
Apr 12, 202021:48
2020 Vision
Apr 03, 202014:40
Mental Health in Color

Mental Health in Color

TW: depression, self harm, suicide, domestic violence

For the final episode of this season of Loudmouth Ladkis, we bring it back to the source of our passion, drive, and the inspiration behind our career paths - mental health in the South Asian community. More specifically, we talk about the stigmatization of mental health and medication among our community. We share some of our own struggles with mental health, judgement from aunties, and how the stigmatization of medication in South Asian cultures can prove to be detrimental. We discuss collaboration with non-profits like MannMukti and Dil to Dil that are spearheading the movement to start discourse and provide resources to South Asian communities. Ultimately, we hope that through an emphasized focus on cultural competency in healthcare, and efforts to remove barriers from speaking about mental health, the Desi community becomes more open and willing to have these conversations.

Thank you so much for listening to this week’s episode of Loudmouth Ladkis, and for following along this whole season. It’s been such an amazing journey and we hope you enjoyed being a part of it. If you haven’t gotten a chance to catch up with all the episodes, you can listen to them on Spotify, Apple Podcasts, Soundcloud, and Anchor. Follow our Instagram @loudmouthladkis for upcoming content, collaborations, and literature. Feel free to email us at loudmouthladkis@gmail.com with comments, questions, or even suggestions for what topics or guests you’d want to see next season.

Sep 26, 201925:10
Unfair and Lovelier
Sep 13, 201932:34
The Origin Story

The Origin Story

This week, we talk about our journey to becoming Loudmouth Ladkis. While competing in Speech and Debate, we learned about professionalism, how to run in pencil skirts and heels, and the power of our voices. And of course, we met each other along the way! From being able to finally speak about mental health on a national stage, to being able to recognize a "speech voice," here’s to the activity and community that encouraged us to speak out and to be loudmouths!

Sep 05, 201921:18
Desi Me Rollin: Being a Western Desi

Desi Me Rollin: Being a Western Desi

On this week's episode, we talk about growing up Desi in a Western society. From Subtle Curry Traits to Starbucks names, learning the language and about the culture while assimilating into our white communities, there seems to be a disconnect in achieving a holistic bi-cultural experience. We hope to ultimately answer that question nagging so many South Asian kids: am I Desi enough?

Thank you to @zhkdesigns for our amazing logo and DJ Anupya for the bomb soundtrack.
Aug 29, 201924:46
Breaking Down the Bay Area
Aug 23, 201930:25
Are You Besharam Enough?

Are You Besharam Enough?

In the first episode of Loudmouth Ladkis, we talk about our trip to the Besharam relaunch in San Francisco and Hatecopy's popup gallery. We explore the meaning behind the word Besharam, the beautifully curated amalgamation of Western and Desi experiences by Maria Qammar, the innovative and supportive work done by La Cocina, and the tantalizing fusion cuisine and inspiring story of Heena Patel. Check out the pictures from the event on Instagram @loudmouthladkis and follow us as we aim to become Besharam Enough.
Aug 16, 201921:28
Meet the Loudmouth Ladkis

Meet the Loudmouth Ladkis

Hosted by Saniya Soni and Sapna Ramappa - Conversations with two young South Asian American women about their experiences navigating the world and coming into their identities as Loudmouth Ladkis. In each episode, we'll talk about an issue that has impacted us as we explore the intersection between Desi and Western culture. From mental health to wardrobe and food to everything in between, join us as we explore our place in the melting pot.
HUGE thank you to :
@ZHKdesigns for our amazing logo
and DJ Anupya for our bomb soundtrack
Aug 08, 201902:48