Erica & Louise
By Louise Dawn Adams
Welcome to our podcast. Louise is a Mindfulness Coach and Teacher and Erica is a Mental Health Campaigner and Group facilitator. They wanted to share their experiences in, of and around mental health issues and bring awareness to self help options and local groups.
Erica & LouiseDec 11, 2018
00:00
36:25
Introduction - Erica & Louise
Introduction- Erica & Louise •
Dec 11, 201836:25
Meditation for pain management
For Charlotte and Clare xxx
Nov 13, 201819:35
Specially adapted for Clare
For Clare
Nov 13, 201815:08
Root Chakra Meditation
For the 6-Week Meditation Course
Nov 07, 201806:36
Loving Kindness
Sep 21, 201807:01
The Raisin Meditation
Sep 17, 201803:24
3-Minute Breathing Space
Sep 17, 201804:38
Inner Beauty Meditation
This is a short meditation to help you to bring out your inner beauty
Jul 16, 201803:32