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Louise Kay Podcast

Louise Kay Podcast

By Louise Kay
In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and traumas and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Find more information on www.louisekay.net
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The Mind Wants to Fix Everything
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass This is a clip from the open Zoom meeting on February 6th, 2022. Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/
02:13
May 26, 2022
Practicing Presence
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator This is a clip from the open Zoom meeting on February 13th, 2022.   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/
01:48
May 26, 2022
Enlightenment Won't Save You
 Many people seek enlightenment as a way to escape the suffering that they're experiencing in this moment. They project that they will experience peace at some point in the future, and so the mind focuses on reaching that future moment when the goal of enlightenment has been attained and peace is known. The confusion here is that suffering is not avoided by moving the attention away from the experience of now, but by the radical opposite: moving the attention closer to the experience of now. So, in order to experience peace one must give up the idea that it lies in a future experience and surrender fully into this moment. Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220...    This is a clip from the open Zoom meeting on April 24th, 2022.   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/
03:14
May 18, 2022
Life Brings Whatever You Need to Become More Conscious
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Get the full recording: https://shop.louisekay.net/item/20220...     This is a clip from the open zoom meeting on the 13th of February 2022.  Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/
02:02
May 11, 2022
What to Do when the Mind Protests
Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Get the full recording: https://shop.louisekay.net/item/20220...    This is a clip from the open zoom meeting on the 6th of February 2022.  Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/
06:27
May 11, 2022
The Superpower of Seeing Reality Through the Eyes of Truth
With the ability to see reality through the eyes of Truth as opposed to seeing through the filter of the conditioned mind, suffering instantly falls away. Every moment is seen and received as a divine blessing and every challenge is recognised as an invitation to surrender and an opportunity to heal unprocessed emotions and release limiting beliefs. Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Get the full recording: https://shop.louisekay.net/item/20220...     This is a clip from the online weekend retreat in February 2022.   Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/
05:12
May 04, 2022
The Paradox of Prayer in Spirituality
It is very common during the process of spiritual awakening that a sense of fear arises from the separate self. When we open to our true nature, the one consciousness, the mind can experience a fear of its own death. This is a crucial moment in spiritual practice, and what is required in that moment is to completely allow and surrender fully to the experience of fear.  It is in this surrender that the sense of separation dissolves and falls away like a curtain, revealing the nature of the true self, pure awareness. With this realization comes the knowing that I am eternal, infinite consciousness, and I am also a temporary expression of form, and there is no separation between the two. That part which experiences itself as a separate form can use prayer as a vehicle to open the heart and deepen in unconditional love. Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220...  This is a clip from the open Zoom meeting on March 6th, 2022.   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/
06:02
May 04, 2022
How to Stabilize in Presence
Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  This is a clip from the open Zoom meeting on February 6th, 2022. Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
05:25
April 27, 2022
5 min Guided Meditation - Aware in this Moment
In this 5 minute guided meditation Louise invites you to surrender fully into the present moment, simply being aware of what's experienced right now, without any effort to change, fix or manipulate any experience; simply to allow everything to be as it is, right now. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...   This is a clip from the open Zoom meeting on March 6th, 2022.   Get the full recording: https://shop.louisekay.net/item/20220...  Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/
06:53
April 27, 2022
The Mind Under a Magnifying Glass
Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html  Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220206-open-zoom-under-the-magnifying-glass Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/
03:49
April 19, 2022
The Highest Path You Can Walk in this Life
The highest path that you can walk in this life is the path of Truth. Living in Truth requires courage, compassion, patience and gentleness, and these are all qualities that are nurtured and develop through dedication to living the teachings.  Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220...  This is a clip from the online weekend retreat in January 2022.  Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/
04:24
April 19, 2022
Using Externalities as Pacifiers
This is a clip from the open Zoom meeting on February 13th, 2022.   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator
16:33
April 12, 2022
The Perfume of Truth
Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220...  Inside each of our hearts lies a seed of Truth. When this seed is nurtured through spiritual practice and living in presence, it receives nourishment and begins to expand. Just as a planted seed blossoms into a sweet smelling flower, this seed of Truth in the heart blossoms into an expression of higher consciousness emanating a sweet perfume of Truth.   This is a clip from the open Zoom meeting on March 6th, 2022.   Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
04:56
April 12, 2022
Lucid Dreaming and how Higher Consciousness Expresses through the Mind.
This is a clip from the open Zoom meeting on February 13th, 2022.   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220213-open-zoom-the-commentator
06:54
April 05, 2022
Practicing Gratitude and Appreciation
In this video Louise shares practices for embodying a state of gratitude and appreciation, such as using a daily gratitude journal, consciously focusing one's attention on beauty in the world, and being conscious of the words we speak.   This is a clip from the open Zoom meeting on March 6th, 2022.  Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220...
07:27
April 05, 2022
How to Deal with Spiritual Frustration
Whenever  there's a feeling of frustration on the spiritual path it is inevitably  accompanied by a desire to escape the present moment. The mind has an  idea about how one's experience should be and the reality in this moment  is different. The mind then seeks ways to change the experience of this  moment and projects that a better, 'more spiritual' moment exists in  the future. In order to transcend the perceived illusory problem of  frustration one must disengage from the mind's commentary. That doesn't  mean stopping or changing the mental narrative, but disidentifying from  it. It means that you stop believing the story and see the story for  what it is (the ego/mind generating unnecessary suffering). The  attention must withdraw from mind content and abide as pure awareness.  From here, uncomfortable sensations in the body are witnessed with  gentle curiosity, consciously felt and surrendered to. With full  acceptance of 'what is', frustration automatically dissolves because the  very definition of frustration is contradictory to acceptance. It is a  form of resistance. When you stop believing in the story of frustration,  you (awareness) are instantly free. Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... This is a clip from 9/01/2022 Open Zoom. Get the full recording: https://shop.louisekay.net/item/20220109-open-zoom-there-is-nothing-to-achieve Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/
02:47
March 29, 2022
Nurturing the Heart's Longing
In this podcast Louise speaks about using the heart's longing for Truth as a gateway to deepening into Awareness, and the paradox of knowing oneself as God and simultaneously feeling a sense of human separation. Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke... Get the full recording: https://shop.louisekay.net/item/20220...
06:12
March 28, 2022
Stop Trying to Stop Thoughts
One of the misconceptions that many people hold is the idea that 'if I'm able to stop my thoughts, I'll experience peace.'  You can't stop thoughts because you aren't controlling them, just as the sky isn't controlling the clouds that pass through it.  Therefore any attempt to stop thoughts will simply lead to frustration and more stress.   This spiritual practice is not about trying to stop thoughts, but instead turning the attention away from thoughts and focusing on the spaciousness in which the thoughts appear.  This spacious awareness is not disturbed or affected by any thought and it is here in pure, still Beingness that you will discover lasting peace. Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220...
02:36
March 24, 2022
Ask Yourself These Important Questions
 Louise invites you to enquire and reflect upon these important questions:   What do you want?   Why do you want it?   Can external experiences ever bring you lasting fulfillment?  What is the purpose of your life?  Who are you beyond your physical body and your mind? Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220...
12:24
March 24, 2022
Guided Meditation: Recognizing What You Are
There is nothing you need to do.  There is nothing to be changed. Nothing to escape from or avoid. Nothing to fix. Nothing to heal or integrate. Nothing to become . Only recognising I am. Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...
19:39
March 08, 2022
Responsibility, Spiritual Maturity and Surrender
When we mature spiritually we step into our true power and take full responsibility for our life. What were previously perceived as problems transform into challenges and opportunites for growth and surrender, and are faced head-on with courage and unconditional Love. Old patterns of avoidance and resistance are seen with clarity but no longer acted out, and we live in alignment with, as an embodiment of, the teachings of Truth. Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220...
04:45
March 08, 2022
Guided Meditation: The Nature of Awareness
In this guided meditation Louise invites you to enquire into the nature of that which is aware. Perceived experiences (thoughts, sense perceptions, emotions) are constantly changing, but does that which is aware of the changing experiences itself ever change? Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html Get the full recording: https://shop.louisekay.net/item/20211.. Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/
15:35
March 01, 2022
The Shift from Personal to Impersonal
The conceptual self identifies with external experiences, objects, emotions, thoughts, experiences of the body, and personalizes them which creates suffering. When we become conscious of this mechanism a shift in identity takes place from the personal, conceptual self to the impersonal. The sense of 'I' then no longer revolves around experiences and stories, but refers to an abiding of the True essence of ones being, pure consciousness. This is the discovery of freedom. Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Get the full recording: https://shop.louisekay.net/item/20220...
04:27
March 01, 2022
Don't Give the Mind your Attention
When we become conscious of the distortions of the mind, (eg how it judges others, makes constant comparisons, complains etc), the idea often arises that these mind patterns need to be changed or somehow eliminated. However, this idea is also born from the mind!   It's not necessary to change the mind, but just to observe it and see it for what it is, without identifying with or believing in the thoughts. Instead of being invested in the content of mind, focus your attention on the spacious awareness in which the thoughts arise. Your mind will then gradually quieten and you will deepen into the stillness of Being. This is a clip from the open Zoom meeting on February 6th 2022.   Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/ Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Get the full recording: https://shop.louisekay.net/item/20220...
03:41
February 23, 2022
The Healing Power of Meditation
Meditation has many benefits and can support our system to heal on three levels. On the level of mind it allows us to disidentify from the conceptual self and recognize our True self as spacious awareness. On the energetic level it can draw out repressed, unprocessed emotions, and on the physical level it can support the relaxation and release of deep contractions held in the system. This healing all happens effortlessly as a result of abiding unconditionally as 'I am' consciousness, without any agendas or expectations. This is a clip from the open Zoom meeting on February 6th 2022.  Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/ Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweeke...  Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html    Get the full recording: https://shop.louisekay.net/item/20220...
13:32
February 23, 2022
How The Mind Gets A Distorted Sense of Pleasure from Identifying with Negativity
The ego gets a distorted sense of pleasure by feeling a sense of self from and identifying as 'the one who suffers.' It will even fight to defend its right to suffer and maintain identification with the story it has attached to. By becoming conscious of this distortion we can free ourselves from mental suffering by giving up believing in the mind's stories. Louise Kay holds group events and retreats online and around the world. This is a clip from the open Zoom meeting on January 16th 2021. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html  Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweekendretreat.html
01:21
February 17, 2022
Guided meditation: I Am Awareness - Louise Kay
In this guided meditation, Louise invites the listener to let go of all ideas of what it means to meditate, of all concepts of an 'I' that is here meditating, of agendas and outcomes, and to allow your attention to drop fully into the present moment and just notice that you are aware.
24:49
February 08, 2022
The Pull to Withdraw from Society
Louise explains that it's a natural part of the awakening journey to at some point feel a pull to retreat from the external.
03:06
February 06, 2022
Willingness to Look
The willingness to look and to see the Truth is one of the key components for deepening in Truth and experiencing transformation on the level of form.
02:28
February 06, 2022
How to Find Lasting Fulfillment - Louise Kay
A lasting sense of inner peace and fulfillment is found when one's inner state of being is no longer dependent on external circumstances. There is neither  attachment to experiences, nor focus on what is lacking or missing in the present moment. Each moment is met with the pure openness that is unconditional Love. This is a clip from the open Zoom meeting on January 16th 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweekendretreat.html Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html
05:56
February 05, 2022
The Paradox of Spiritual Practice - Louise Kay
Louise explains the paradox of the conflicting teachings which say that, 'there's nothing to do you're already there and you're already that' and 'you must meditate and do spiritual practice in order to experience true spiritual awakening.' This is a clip from the open Zoom meeting on January 16th 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
17:20
February 01, 2022
Falling into the Unknown – Louise Kay
If you'd like to join the next open Zoom meeting you can register here: https://www.louisekay.net/zoom.html. To join the next Online Intensive Weekend Retreat, find information here: https://www.louisekay.net/onlineweekendretreat.html If you would like to be notified of news and upcoming events please subscribe to the newsletter here: https://www.louisekay.net/subscribe.html
01:55
January 13, 2022
Knowing Awareness Experientially Through Enquiry - Louise Kay
Louise explains that the mind cannot know Awareness. We must enquire and look with openness into our own experience in order to know ourselves experientially as Awareness itself.  This is a clip from the open Zoom meeting on December 12th 2021. Join the next weekly open Zoom meeting: https://www.louisekay.net/zoom.html Join the upcoming online intensive weekend retreat: https://www.louisekay.net/onlineweekendretreat.html
14:48
January 12, 2022
Guided Meditation: Stepping out of Thought - Louise Kay
Louise invites you to step out of thought and open to the deeper dimension of Being. This is a clip from the open zoom meeting on 30th June, 2020. Find out how to join Louise's next open zoom meeting: https://www.louisekay.net/zoom.html  Connect ~  https://www.facebook.com/louisekayofficial https://www.instagram.com/louisekayofficial/
06:16
January 06, 2022
Effortless Allowing - Louise Kay
Louise invites the listener to discover the peace that is already here by resting as that which perceives external and internal activity..... a state of pure, effortless allowing. This is a clip from the open zoom meeting on 13th June, 2020. If you'd like to join a future zoom meeting, find out how here: https://www.louisekay.net/zoom.html.
05:55
January 06, 2022
Guided Meditation: Drop into Beingness - Louise Kay
Louise offers a guided meditation to support the listener to drop into Beingness and open to the direct experience of the True self beyond thoughts, sensations, emotions and experiences. This is a clip from the open zoom meeting on 19th May 2020.  To join Louise's next zoom meeting or find out more:  https://www.louisekay.net/zoom.html 
08:43
January 06, 2022
Freedom Beyond Form – Louise Kay
On the level of form it goes up down, up down, good bad, negative positive, negative positive. It's always changing.  But to discover the unchanging essence of who you are – which is unconditional love – is to discover freedom. Clip from the open Zoom meeting on November 21st. To join the next open Zoom meeting register here: https://www.louisekay.net/zoom.html
02:38
January 01, 2022
Try This When Strong Emotions and Thoughts Take Over – Louise Kay
This is a clip from the open Zoom meeting on November 28th. Attendance is on a donation basis. If you'd like to attend the next open Zoom meeting, register here: https://www.louisekay.net/zoom.html
02:28
January 01, 2022
What it Means to Live in Truth - Louise Kay
When you surrender to your True Self your physical vessel becomes a gateway for the divine to express itself creatively in form. What it means to live in Truth is to embody the qualities of this Divine Intelligence: compassion, gentleness, presence, peace and fierceness, and to live and express them moment to moment in your actions and words, while fearlessly taking action on your intuition and excitement. This is a clip from the open Zoom meeting on December 12th 2021. Louise Kay holds group events and retreats online and around the world. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html 
05:21
January 01, 2022
Anger and Forgiveness – Louise Kay
This is a clip from the open Zoom meeting on November 21st. You can register for the next open Zoom on Sunday December 12th here: https://www.louisekay.net/zoom.html
04:02
December 25, 2021
Practice This to Open Your Heart - Louise Kay
Louise shares a simple practice for opening the heart: bring your attention fully present into the NOW and focus on what is here to be grateful for in this moment. If you can't find anything to be grateful for right now then simply be grateful for your breath. Practice this as much as possible throughout the day, consciously thinking, speaking and feeling what you're grateful for and watch your heart blossom in Love! This is a clip from the open Zoom meeting on December 12th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
06:09
December 25, 2021
Awakening Together interview with Louise Kay
Listen to Louise interviewed by Anne Blanchard as the Awakening Together Monthly Satsang guest on July 18, 2021. A video and a transcript of the interview are available here: https://awakening-together.org/?s=louise+kay You can learn more about Louise at: https://www.louisekay.net/ 
01:28:07
December 21, 2021
Misconceptions About Spiritual Awakening - Louise Kay
Louise highlights common misconceptions about spiritual awakening, including ideas that awakening will be accompanied by a dramatic experience, all life's challenges will disappear, and an unending state of bliss and ecstasy will ensue. This is a clip from the open Zoom meeting on November 28th 2021. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html  This clip is also available as a video here: https://youtu.be/wwZyFOwJKVo
11:21
December 20, 2021
Alien Game
Louise invites you to play this fun game as a way to bring your attention fully into the present moment and experience life through fresh, new eyes. Also available as a video on Louise's Instagram account here: https://www.instagram.com/p/CXnJEqzAFaP/ Louise offers weekly open zoom sessions. For more information, visit: https://www.louisekay.net/zoom.html #presence #spirituality #awakening #consciousness
02:05
December 20, 2021
Staying Present When Family Members are Triggered
Louise talks about how to stay present when family members are triggered and projecting their pain onto us. She explains how these challenging moments are key opportunities for our spiritual practice. This is a clip from the open zoom meeting on 28th October 2020. Louise offers weekly open zoom meetings on a donation basis. For more info or to join a zoom: https://www.louisekay.net/zoom.html 
08:12
December 19, 2021
Guided Meditation for Embodiment, Chakra Alignment and Grounding - Louise Kay
This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html
30:27
December 19, 2021
Sex and the Male Pain of Rejection - Louise Kay
The questioner is experiencing a spiritual awakening and it doesn't feel right for her body to have sex at the moment. In the interaction, Louise speaks about one of the core masculine and feminine traumas, how early childhood trauma is connected to sex and challenges in relationships, and how you can heal these traumas through consciously meeting your inner experience.  This is a clip from the open Zoom meeting on November 28th 2021. Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/
12:07
December 17, 2021
Fully Living Your Truth - Louise Kay
Louise speaks about living and embodying your Truth every single moment, no matter what. This is a clip from the open Zoom meeting on November 14th 2021. Louise Kay holds group events and retreats online and around the world.  For more details or to join the next open Zoom meeting visit http://www.louisekay.net/
06:20
December 14, 2021
How to Deal with Negative Energies - Louise Kay
Louise speaks about how to deal with negative energies and how we can positively use the experience for spiritual practice and growth. This is a clip from the open Zoom meeting on November 7th 2021. Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/
10:41
December 12, 2021
Guided Meditation: Embodied Awareness - Louise Kay
Join the next weekly open Zoom meeting with Louise: https://www.louisekay.net/zoom.html This is a clip from the open Zoom meeting on November 14th 2021.  Louise Kay holds group events and retreats online and around the world.  For more details visit http://www.louisekay.net/
22:09
December 10, 2021
Switch from Victim Mindset to Gratitude
This is a clip from Louise's 'meet the speakers' interview for the Integrated Awakening Conference.
01:36
December 09, 2021
The Imaginary I
When we let go of the conceptual self we discover what lies beyond the mind and it is in knowing ourselves as this pure awareness that we discover freedom.
08:03
June 26, 2021
Guided Meditation: Open Fully to this Moment
In this recording Louise offers a guided meditation inviting you to open fully to the present moment.
12:39
June 11, 2021
If You Want to Be Free From Your Mind Ask Yourself This Important Question
In this podcast Louise explains how the egoic mind takes on an identity with either a positive or negative polarity. She says that if we want to know true, lasting freedom we must become consciously aware of the identity that our mind has formed and then be willing to give it up.
04:40
June 10, 2021
The Only Thing you can Trust
In this podcast Louise speaks about the only thing that remains unchanging and constant. The only place we can find safety, security, trust, love, all the things we long for, is in the depth of our own Being.
05:06
May 30, 2021
Guided Meditation: The Meadow of Peace
In this podcast Louise offers a guided meditation inviting you to enjoy the freshness of this moment and disengage from mental activity to discover the silence of Being.
19:31
May 18, 2021
Post Awakening Challenges
In this podcast Louise talks about how to deal with post awakening challenges and the process of healing and integration which takes place as a result of awakening to higher consciousness.
03:15
May 18, 2021
Laughter of No-Mind
In this podcast Louise points to the True Self, that which lies beyond the conceptual sense of 'I', and after a deepening into the silence of Being laughter erupts.
05:26
May 18, 2021
Guided Meditation: Dropping all Stories
In this guided meditation Louise invites the listener to drop all stories centred around the conceptual 'I' in order to discover the pristine Beingness which lies beyond the mind.
17:39
May 04, 2021
How to Use Relationships for Spiritual Growth
In this podcast Louise explains how we can use relationships for our spiritual growth and healing.
09:26
April 29, 2021
From Guilt to Freedom - Listen until the end!
In this podcast Louise explains how when we do something 'wrong' it's not because we're inherently bad, but that we're doing our best with the level of consciousness that we embody in that moment, and that these moments are actually learning experiences. She explores how distorted beliefs and conditioned patterns cause us to feel guilt and guides the questioner to discover freedom beyond the story of the conceptual self.
16:11
April 29, 2021
Longing for Truth
In this podcast Louise explains the difference between a mind-based desire and the desire to surrender to Truth which arises from the depths of the heart.
04:07
April 29, 2021
How to Make a Decision
In this recording Louise talks about how best to make a decision by opening to the stillness of the present moment and surrendering to the unknown. This allows us to transcend the chaos of the mind and from this deeper space of Being clarity and guidance arise effortlessly.
07:15
April 29, 2021
Guided Meditation: The Fundamental Unchanging I AM
In this guided meditation Louise invites the listener to explore what is experienced in this moment, and to draw the attention back into that which knows the experiences of the moment - the fundamental unchanging 'I AM.'
19:13
April 20, 2021
For the Teachings to Work They Must be Applied
In this podcast Louise shares a short story to highlight the importance of actually applying the teachings in order for them to have effect. At the end of the podcast she sums up the teachings.
07:13
April 09, 2021
How to Transcend Dualism
In this recording Louise speaks about how we are able to discover lasting peace by transcending the dualistic perspective.
03:44
April 09, 2021
Guided Meditation: Bringing Presence into the Body
When we become fully present in the body and open to deeply feeling the inner energy field without having any agenda to change, heal or fix any sensation, our system effortlessly returns to its natural state of balance and harmony.
24:06
April 09, 2021
How to Disidentify from the Mind
In this recording Louise offers a simple pointing which invites the listener to disidentify from the mind and its stories.
05:01
April 09, 2021
Dealing with Feelings of Loneliness during Covid Lockdown
In this podcast Louise explains how the Covid-19 lockdown is an opportunity for us to deepen in our spiritual practice. She then offers step by step guidance to the questioner, supporting her to surrender to the experience of loneliness by gently meeting the sensations in her body.
11:56
April 09, 2021
Guided Meditation: Transcending the Conceptual Self
In this guided meditation Louise invites the listener to transcend the conceptual self and open to the timeless spaciousness of Being through enquiring into the nature of that which is aware.
13:58
April 03, 2021