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Louise Kay Podcast

Louise Kay Podcast

By Louise Kay

In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and traumas and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Find more information on www.louisekay.net
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The Paradox of Prayer in Spirituality

Louise Kay PodcastMay 04, 2022

00:00
06:02
How Can I Speed Up my Spiritual Awakening?

How Can I Speed Up my Spiritual Awakening?

A questioner talks about her 'dark night of the soul' experience and having her third eye open, and asks how to speed up spiritual awakening. Louise offers a simple practice for sustaining living in the present moment. Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... If a thought arises which says, 'I want to speed up my awakening' or 'I want to be more present' or 'I want to get enlightened' and that thought is identified with, it projects one's attention into an imaginary future where there will be a moment that is better or more spiritual than this moment right now and a 'self' which is more enhanced. Whenever thoughts of this nature arise, stay as the aware witness which perceives the thoughts arising. Don't identify with any mental desire, but keep your attention fully present in the moment. You will notice that the thoughts arise and then simply dissipate. The truth of who you are is not the 'I' that seeks, but the aware witness of both thoughts and desires, and that can only be known in the Now. This is a clip from the open Zoom meeting on February 10th, 2024. Get the full recording here: https://shop.louisekay.net/p/open-zoom-february-10th-2024/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Mar 19, 202407:16
Reconciling the Divine Self and the Human Expression

Reconciling the Divine Self and the Human Expression

Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... For more details visit http://www.louisekay.net/

Mar 14, 202404:51
What to Do When Your Partner Triggers You

What to Do When Your Partner Triggers You

3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 Day 'Awaken to the Divine' ONLINE retreat, livestreamed from India: March 27th - April 3rd, 2024: https://www.louisekay.net/indials24.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024...


Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Mar 14, 202403:26
Enlightenment Is Not An Experience
Feb 12, 202402:35
There Is Only Consciousness Changing Shape

There Is Only Consciousness Changing Shape

Louise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation): https://www.louisekay.net/zoom.html Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html Join Louise for the 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Jan 30, 202402:02
The Power of Presence

The Power of Presence

In this video Louise Kay explains how through the power of meditation and living in the present moment you can open to your True nature: pure, luminous consciousness. Your nature state is radiant, luminous, pure Being and when you are fully present in the Now this radiance emanates effortlessly. There is no experience or emotion that can affect your nature state, but if a thought which resists any experience or emotion is identified with, suffering is born. If thoughts are simply observed, without being fed attention, peace becomes the constant, natural state. The core recognition which brings the end to suffering is the realization that 'I' refers to the aware witness (pure consciousness) and the 'I' which mental stories revolve around is not only not who I am, but actually does not even exist outside of imagination. Louise Kay offers a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html Join Louise for the 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... This is a clip from the 7 day 'Awakening the Wisdom Heart' retreat in Colorado, USA on December 5th, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Jan 25, 202403:57
The Key Ingredients for Living in Integrity

The Key Ingredients for Living in Integrity

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Living in integrity requires an attitude of gentle openness. With curiosity one can contemplate one's own words, actions and behaviors with the intention of living in alignment with the highest Truth. Beating oneself up internally with violent mental dialogues and self-judgements is not a helpful habit and simply creates and perpetuates inner suffering. If you notice this habit occuring don't try to stop it, simply observe it non-reactively. Trying to stop it is another form of inner violence, whereas simply observing it brings more consciousness to it, thereby depleting its power over you. This is a clip from the open Zoom meeting on January 7th, 2024. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Jan 15, 202405:04
Heartbreak, Internal Blaming and Forgiveness

Heartbreak, Internal Blaming and Forgiveness

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Jan 10, 202411:57
Inviting In the Divine

Inviting In the Divine

Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation): https://www.louisekay.net/zoom.html 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024: https://www.louisekay.net/rishikesh20... 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024: https://www.louisekay.net/india2024.html 7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Jan 06, 202402:56
Simple Self-Inquiry Practice

Simple Self-Inquiry Practice

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day 'Stillness of Being' retreat in Germany, June 02 - 09, 2024: https://www.louisekay.net/germany2024... What is here that's aware of thoughts? What is here that witnesses thoughts? What is here that's aware 'I am here', that is not a thought? This is a clip from the 7 day 'Awakening the Wisdom Heart' retreat in Colorado, USA, on December 6th, 2023.
Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Dec 21, 202310:54
Beyond Desire Lies Deep Peace

Beyond Desire Lies Deep Peace

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day 'Awakening the Wisdom Heart' Retreat in Colorado, USA Dec 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 Day 'Awakening the Wisdom Heart' ONLINE Retreat, Dec 2nd - 9th, 2023: https://www.louisekay.net/coloradols2... 7 Day 'The Stillness of Being' Retreat in Bavaria, Germany, June 2nd - 9th, 2024: https://www.louisekay.net/germany2024... Desires are a natural part of the human experience and desires themselves don't cause suffering. What does cause suffering is attachment to desires. In order to discover the state of non-attachment one must turn the attention inward, away from external materialism and experiences. Beyond the level of manifest forms lies a deep, still, unchanging, infinite peace... and with a simple shift in the focus of attention from forms to formlessness, lasting fulfilment can be discovered right here in the present moment. This is a clip from the 7 day 'Deepening Into the Heart of Being' retreat in Colordao, USA on August 13th, 2023. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Nov 29, 202305:45
The 3 Different Stages of Consciousness

The 3 Different Stages of Consciousness

Next online open zoom meeting: https://www.louisekay.net/zoom.html

7 day USA Retreat, December 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 day Germany Retreat, June 2nd - 4th, 2023: https://www.louisekay.net/germany2024... In this video Louise describes the three different stages of consciousness, from total identification with the conceptual self to the recognition of one's True nature as pure awareness. This is a clip from the Colorado retreat, August 18th, 2023.
Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Nov 17, 202308:25
How to Deal with Anxiety, Fear and Stress

How to Deal with Anxiety, Fear and Stress

Join Louise for the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html

Get a FREE ticket for the Journey of Awakening conference, Nov 10 - 12: https://journeyofawakening.purepresen... 7 day Colorado retreat, December 2nd - 9th, 2023: https://www.louisekay.net/colorado202... 7 day Germany retreat, June 2nd - 9th, 2023: https://www.louisekay.net/germany2024...

Anxiety is often accompanied by a racing mind. When we develop the capacity to disengage with thoughts and instead focus the attention on the ever-present background stillness, we gain access to an infinite stream of well-being. When the sensations in the body are consciously and gently felt in the present moment, this stream of well-being infuses the whole system and can bring about profound transformation on the level of experience. This is a clip from the open Zoom meeting on March 26th, 2022.

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Nov 07, 202316:24
Beyond the Mind
Oct 10, 202306:26
How to Deconstruct the Ego

How to Deconstruct the Ego

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... If you bring all your attention fully present into this moment, what is your actual experience of the moment? And who or what is aware of the experience? When no thoughts are present in the moment, what is here? You may answer, "I am here. I am aware." But who or what exactly is that 'I' which is aware? Is it aware of itself? During self-enquiry like this it is very common for the conceptual self (ego) to experience confusion or fear. That is because a shift in identity is taking place, from identification with an imaginary self-image, to identification with the True self (pure consciousness). This confusion or fear doesn't need to be fixed or elimated. By simply resting the attention as the witness of the experience it dissolves and quietens by itself with time. There is in fact no ego to be dissolved. There are only thoughts and unconscious patternings and conditionings acting out. By simply resting the attention as that which is aware and witnessing the present moment, higher consciousness infuses the system and old unconscious structures and imprints unwind and release naturally and effortlessly. It must be noted that the aim is not to reach an end point where the ego has dissolved, but to discover in this moment right now the Truth of who you are beyond the egoic / conceptual self: pure, naked Awareness. This is a clip from the open Zoom meeting on June 18th, 2023.

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Sep 20, 202305:49
What Happens When You Open to Stillness

What Happens When You Open to Stillness

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat - Discovering Inner Peace: https://www.louisekay.net/spainretrea... When you sit in presence and open to the stillness that's here in this moment you may experience a feeling of peace. However, sooner or later, unprocessed emotions and energies that have been lurking under the surface will bubble up to the surface of your experience. This is a good thing! It means that your meditation practice is working. Higher consciousness draws out the unconscious beliefs and conditionings from your system on the level of the mind, physical and also energetic body. This healing and integration process can be an uncomfortable experience, and the discomfort is usually accompanied by a pull to disassociate from the experience. However, this is the moment when you must remain deeply anchored in Being. Don't move. Remain fully present as the witness of the experience, totally and completely allowing the body to feel whatever it feels. When applied with absolute dedication this practice will bring about profound transformation on the level of form and a deep sense of lasting peace and joy.

This is a clip from the open Zoom meeting on July 2nd, 2023.

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Sep 20, 202304:31
How to Heal Past Emotions Held in the Body

How to Heal Past Emotions Held in the Body

Join the next live guided meditation followed by Q&A: https://www.louisekay.net/zoom.html 7 Day Retreat in Colorado, USA - August 12 - 19: https://www.louisekay.net/colorado202... 7 Day Retreat in Andalucia, Spain - September 30 - October 07: https://www.louisekay.net/spainretrea... Our bodies hold unprocessed emotions from painful past experiences that we weren't able to fully process in the moment. These unprocessed emotions are stored in the body as blocked energies and can feel like uncomfortable sensations, such as tightness, contractions and heaviness. If you meditate and practice presence, your system will begin to process these old emotions by bringing them up to the surface so that they can be consciously felt and release. At this point many people give up their practice, thinking that they're doing their meditation wrong. Remember: if you feel discomfort in your meditation then it's working! Follow this simple 5 step formula to heal the past emotions held in your body: 1. Totally disidentify from the story of 'me' and rest your attention as the witness of the experience. Observe any thoughts that appear but do not give any interest in their content. 2. Adopt an attitude of pure positivity. I'm grateful for this experience! 3. Gently enquire into where the emotion / sensation is felt in the body. 4. Consciously allow your body to totally and completely feel the sensation. Surrender FULLY to it. 5. Be unconditional with the process. Don't wait for the emotion to disappear, just hold it in pure unconditional love for as long as it remains and use the experience to deepen into presence. This is a clip from the open Zoom meeting on June 25th, 2023.

Get the full recording here: https://shop.louisekay.net/p/open-zoom-june-25th-2023/


Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Aug 06, 202313:23
Difference between seeking Mind and Heart

Difference between seeking Mind and Heart

Join the live guided meditation followed by Q&A this Saturday:

https://www.louisekay.net/zoom.html 7 Day Colorado Retreat: Deepening into the Heart of Being, Aug 12 - 19, 2013: https://www.louisekay.net/colorado202... 7 Day Spain Retreat: Discovering Inner Peace, Sep 30 - Oct 07, 2013: https://www.louisekay.net/spainretrea...

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Jul 31, 202304:21
Give Up the Little 'Me'

Give Up the Little 'Me'

Join the live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html 7 Day Colorado Retreat: Deepening into the Heart of Being, Aug 12 - 19, 2013: https://www.louisekay.net/colorado202... 7 Day Spain Retreat: Discovering Inner Peace, Sep 30 - Oct 07, 2013: https://www.louisekay.net/spainretrea... Conditionings, memories, traumas and beliefs meld together to form a conceptual self identity. When reality is perceived through the filter of this conceptual 'me', a distorted reality is perceived and experienced, which affects how the perceiver reacts to life circumstances and relates to other people, largely creating suffering and chaos. By enquiring into who or what is aware of thoughts and the sense of the individual 'me' it becomes apparent that there is a deeper 'me' beyond any idea, experience or concept. This is pure consciousness. It never moves or changes and its very nature is peace. When reality is perceived from this perspective, problems and suffering fall away and external life effortlessly aligns with the harmonious, abundant nature of the True Self. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Jul 24, 202304:47
Step by Step Guidance to Surrendering to Sensations

Step by Step Guidance to Surrendering to Sensations

Join the next live guided meditation followed by Q&A with Louise: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Whenever you recognise that the system is triggered, very gently bring all your attention fully present into this moment. Become aware of your body breathing, observe your thoughts, and notice the background stillness. Rest your attention as the witness of the moment and don't give interest to any thought that appears, simply remain still as the neutral witness. Then, with an impersonal attitude of gently curiosity enquire into the experience of the body. How does the body feel right now? What emotions are present? Then take away the labels and look at what the actual sensation in the body feels like. Is it a tightness? A contraction? A heaviness? Where exactly in the body is this sensation? Bring your attention so close to the sensation that you're no longer observing it as an outsider, but one with it, feeling it from within. Totally and completely surrender to the sensation and fully allow the body to feel however it feels, without any agenda to change it, fix it, heal it or get rid of it. This unconditional love and acceptance is the paradoxical key for healing and integration of the emotion. In this video Louise goes on to explain the four different potential outcomes of this practice, and what to do in each scenario. This is a clip from the 7 day Germany retreat on June 6th, 2023.
Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Jul 10, 202311:52
The Fire of Truth
Jul 03, 202303:06
How to Find Peace Regardless of External Circumstances

How to Find Peace Regardless of External Circumstances

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Many people are drawn to the spiritual path as a result of life 'falling apart'. Life stops making sense and amidst the suffering they search for deeper meaning. Others experience life 'falling apart' as a result of spiritual awakening. Regardless of the cause, whenever life 'falls apart', there is a huge opportunity for growth and expansion. Many times the limited mind cannot understand why circumstances are unfolding the way they are, but often there is a bigger picture and the benefit can only be recognized later on. Did you ever argue with reality only to look back later in life and see that that occurance was the best thing that happened? There is a greater intelligence supporting, navigating and guiding our life. When this is understood there is a desire and willingness to surrender one's life to that divine intelligence, and it is with that surrender that peace is found. This is a clip from the open Zoom meeting on May 14th, 2022.


Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/


Jun 19, 202311:21
What Lies Beyond Experience

What Lies Beyond Experience

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Jun 12, 202302:10
A Sanctuary of Okayness

A Sanctuary of Okayness

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Germany Retreat, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 Day Online Retreat, June 4th - 11th, 2023: https://www.louisekay.net/germanyretr... 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea...


Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

May 24, 202303:57
Give All Your Interest to THIS

Give All Your Interest to THIS


Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Germany Retreat, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 Day Spain Retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Most people are conditioned to habitually navigate life by perceiving reality through a filter of a conceptual self. This self attempts to control reality in order to minimize suffering and maximize the enhancement of its own sense of conceptual worth (either positive or negative), and this is done by manipulations, strategies, unconscious patternings and coping mechanisms. When the attention is focused in this delusional way it leads to suffering. By becoming aware of the conceptual self and the ways in which it affects one's behaviors it is possible to free oneself from this grip of egoic suffering and discover lasting freedom and peace. The fastest and most effective way to end this suffering is to give up all interest in material forms and experiences and give ALL one's interest to the unseen Divine pure consciousness. This consciousness is not a concept, idea or belief system. It is known through direct experience by the felt sense and in order to know it one must learn how to shift the focus of one's attention. This is done by stopping all effort to DO anything and becoming very still, then enquiring into what is here and aware of being aware in the present moment? That which is aware is not a thought, image, feeling or experience. It never moves or changes. It is eternal, unseen and beyond time and space. When you give all your attention to this, your whole system opens up to allow the Divine itself to penetrate through your being and infuse every aspect of your life with peace and unconditional Love. This is a clip from the open Zoom meeting on April 23rd, 2023. Get the full recording here: ⁠https://shop.louisekay.net/p/open-zoom-april-23rd-2023/⁠ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/



May 15, 202323:07
Post-Awakening Integration Process

Post-Awakening Integration Process

Join the next live guided meditation followed by Q&A on Zoom: ⁠https://www.louisekay.net/zoom.html⁠ 7 Day Germany Retreat, June 4th - 11th, 2023: ⁠https://www.louisekay.net/germany2023...⁠ 7 Day Spain Retreat, September 30th - October 7th, 2023: ⁠https://www.louisekay.net/spainretrea..

Awakening to one's true nature as pure consciousness marks the beginning of a profound healing and integration process. This process involves the release of outdated beliefs and conditionings, as well as unprocessed emotions that are held in the system. When one opens to higher consciousness, anything in the system which is not in alignment with that will bubble up to be processed and released. This is a good thing! It is important to be vigilant with one's practice in order not to fall into the trap of identifying with a mental agenda to perfect the human form. This agenda can appear as a desire to heal or release emotions, energies or contractions from the body and a subtle waiting to reach a point in the future when the process is complete. However, any kind of agenda prevents the healing and integration process from happening because agendas are a form of conceptual identification which block the flow of divine intelligence. The magic ingredient for the most powerful healing to take place effortlessly is total and complete surrender. This means disidentification from all forms, concepts and experiences and the embodiment of a state of pure Being, absolute allowing. This is unconditional love, and ultimately this is what you are.

This is a clip from the open Zoom meeting on August 14th, 2022.

Get the full recording here:https://shop.louisekay.net/p/meeting-divine-intelligence-halfway/

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Apr 24, 202303:46
How To Heal Unprocessed Emotions and Energies Held in The Body

How To Heal Unprocessed Emotions and Energies Held in The Body

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 Day Intimate Thailand Retreat, May 2023: https://www.louisekay.net/thailand202... 7 Day Germany Retreat, June 2023: https://www.louisekay.net/germany2023... 7 Day Spain Retreat, September 2023: https://www.louisekay.net/spainretrea... The body holds unprocessed emotions, energies and traumas from past experiences, which is often referred to as the 'pain body.' These emotions and energies bubble up whenever the system gets triggered, in an attempt to process and heal itself. When there is an understanding of what is happening and how to deal with this, there is the capacity to work together with the system to support it to heal and release these energies. The process can be summed up in 3 simple steps: 1. Bring your attention fully present into the now. 2. Disidentify from the conceptual self. Enquire, 'who or what am I?' This will lead to the recognition that 'I' am Awareness, (not the body, mind or any experience). Don't give attention to or identify with any thought. 3. Consciously feel the sensations in the body, without any agenda, and without labelling the experience or attaching any story to it. Totally and completely accept the experience as it is. The key is UNCONDITIONALITY! This is a clip from the open Zoom meeting on April 2nd, 2023.

Get the full recording here: https://shop.louisekay.net/p/open-zoom-april-2nd-2023/

Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Apr 22, 202305:29
Don't Waste One Second

Don't Waste One Second

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day Intimate Thailand retreat, April 2023: https://www.louisekay.net/thailand202... 7 day Germany retreat, June 2023: https://www.louisekay.net/germany2023... 7 day Spain retreat, September 2023: https://www.louisekay.net/spainretrea... True meditation is not limited to a daily formal practice. Of course a daily formal practice can be incredibly beneficial, but for the lover of Truth the practice does not end there. The presence that you embody in your formal practice overflows into every aspect of your life, from eating to listening to working. Every single moment is lived as an embodiment of the highest Truth, and this brings nourishment and flourishing into every aspect of your life. This is a clip from the open Zoom meeting on April 2nd, 2023.

Get the full recording here: https://shop.louisekay.net/p/open-zoom-april-2nd-2023/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Apr 11, 202303:35
Be Here, Without Any Sense of I

Be Here, Without Any Sense of I

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html Join an upcoming retreat with Louise: https://www.louisekay.net/events.html This is a clip from the open Zoom meeting on March 26th, 2022. Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Apr 04, 202304:41
Drop Into Beingness

Drop Into Beingness

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day retreat in Bavaria, Germany, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 day retreat in Andalusia, Spain, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea... Bring all your attention fully present into this moment. Observe your body as it breathes. Observe thoughts as they arise and disappear. Observe sounds as they come and go. Allow your attention to relax and open into pure Beingness. No effort to do anything. No effort to change, fix or achieve anything. Just pure awareness aware now. Join me for the 20 minute guided meditation to drop and deepen into Beingness and discover the unending realm of peace which lies beyond forms and experiences. This is a clip from the Costa Rica retreat on November 2nd, 2022.


Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Mar 29, 202321:11
Adopt This Attitude in The Face of Any Challenge to Discover the Hidden Gem

Adopt This Attitude in The Face of Any Challenge to Discover the Hidden Gem

Join the next live guided meditation followed by Q&A on Zoom: https://www.louisekay.net/zoom.html 7 day Germany retreat, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 7 day Spain retreat, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea...

Life on the external plane is challenging. Whether one recognizes one's true nature beyond the conditioned mind or not, it is inevitable that challenges will appear, whether in the form of relationships, finances, health, natural disasters or something else. If when the challenges appear you struggle and fight against them mentally this creates resistance, which produces negative emotions in the system and leads to suffering. If however, you adopt an attitude of pure positivity, the challenges that life brings can serve as gateways to deepening into presence and bringing you closer to the divine itself. This is a clip from the open Zoom meeting on February 19th, 2023.
: https://shop.louisekay.net/p/open-zoom-february-19th-2023/


Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

Mar 21, 202308:08
Free to be YOU

Free to be YOU

Whenever fear-based thoughts arise in the mind notice them, but don't feed them with your attention. Giving attention to them energizes them and they multiply. Don't try to get rid of them or change them either. Simply notice them, as a neutral witness. Then slowly shift your attention from focusing on the thoughts to simply resting as that which is aware. Notice the stillness, the underlying presence, the breath moving through your body, the aliveness in your body. Keep your attention focused in this way no matter what.   

With time you will notice a gradual reduction in the number of fear-based thoughts and a new type of thought arising. This new expression of thought will be a direct expression of pure consciousness and thus its content will be aligned with your True nature. These thoughts will be expressions of love, appreciation and gratitude. This expression of consciousness will also infuse your words and actions and your expression in form will become your most authentic expression, free from fear, conditionings and inauthentic masks.

Join the next live guided meditation followed by Q&A: https://www.louisekay.net/zoom.html 

  7 day retreat in Bavaria, Germany, June 4th - 11th: https://www.louisekay.net/germany2023... 

7 day retreat in Andalusia, Spain, September 30th - October 7th: https://www.louisekay.net/spainretrea...

This is a clip from the Costa Rica retreat, on November 3rd, 2022.

Get the full recording here: https://shop.louisekay.net/p/costa-rica-retreat-i-november-3rd-2022/

Louise Kay holds group events and retreats online and around the world. 

 For more details visit http://www.louisekay.net/

Mar 15, 202307:15
Stay as the Witness
Mar 06, 202301:27
Give Up Interest in the Mind

Give Up Interest in the Mind

The content of one's mind is primarily dependent upon conditionings and patternings, which are imprinted onto the system at an early age. Regardless of whether the thought patterns that develop and continuously play like a record are positive or negative, they feel familiar to the experiencer. This sense of familiarity can bring with it a distorted sense of comfort and security. In order to transcend identification with the mind one must have the willingness to leave behind this familiarity and surrender into the unknown. 

 With the recognition that there is an aware witness always present, which can observe thoughts without being identified with their content, a sense of freedom arises. This freedom is the discovery of the True self; that which is always here, unmoving, unchanging and unaffected by any thought or experience. Its very nature is peace.  

 In order to directly experience this peace as your True nature, enquire into who or what witnesses thoughts and then focus your attention constantly and consistently on and as that spacious awareness. 

This is a clip from the 7 day Costa Rica Retreat on November 2nd, 2022.

Get the full recoeding: https://shop.louisekay.net/p/costa-rica-retreat-i-november-1st-2022-1b3tpk/

Join the upcoming Online Weekend retreat: https://www.louisekay.net/onlineweekendretreatmarch2023.html

7 Day Retreat in Germany, June 4th - 11th, 2023: https://www.louisekay.net/germany2023... 

7 Day Retreat in Spain, September 30th - October 7th, 2023: https://www.louisekay.net/spainretrea...

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Feb 27, 202304:29
Can You Say YES to this Moment?

Can You Say YES to this Moment?

Live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html   

Bring your attention fully present into this moment and ask yourself, "can I say YES to whatever is here right now?" Yes to whatever emotions are present in this moment, yes to your life circumstances in this moment, even a yes to any resistance that's here. A total and complete yes to it all. If you can fully say yes to what's here, it is possible to experience peace in this moment.  

Even if this moment is filled with challenges, rather than relating to your experience in a negative way, if you enquire, "what can I learn from this situation?" the challenges too can become gifts to be thankful for, because ultimately every situation contains opportunity for growth.   Surrendering to what is doesn't mean that you no longer need to take action in life. Rather, the action that you take is no longer reactive or ego-driven, but informed by the deeper wisdom of life, which is accessed through the surrendered state of being.  

This is a clip from the open Zoom meeting on September 18th, 2022.  

Get the full recording here: https://shop.louisekay.net/p/open-zoo... 

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Feb 20, 202303:40
When Challenges Arise Ask Yourself This Question

When Challenges Arise Ask Yourself This Question

Online Weekend Retreat: March 3rd - 5th https://www.louisekay.net/onlineweeke... 

Join the live guided meditation followed by Q&A this Sunday: https://www.louisekay.net/zoom.html 

  When challenges arises take a moment to pause and become present and then ask yourself: if life were presenting me with this situation right now because there's a gift in it for me, something that I can learn and grow from... what is that?  

This is a clip from the open Zoom meeting on Feb 5th, 2023.  

Get the full recording here: https://shop.louisekay.net/p/open-zoom-february-5th-2023/

 Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Feb 13, 202304:54
Meeting Emotions Underlying Addictions
Feb 06, 202313:43
The Deeper Truth
Feb 01, 202304:16
Don't Suffer Because Others Are Suffering
Jan 23, 202302:34
4 Minute Guided Meditation
Jan 15, 202304:25
Say 100% Yes to What Is
Jan 09, 202301:48
Unconditional Love Is Our True Nature

Unconditional Love Is Our True Nature

This is a clip from the Open Zoom, July 3rd, 2022.  

Get the full recording here: https://shop.louisekay.net/p/open-zoom-july-3rd-2022/

Join the next live guided meditation followed by Q&As on Sundays: https://www.louisekay.net/zoom.html   

 Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Jan 05, 202302:10
Contractions Are Great Teachers
Dec 19, 202202:39
The Mind Shouts, The Heart Whispers

The Mind Shouts, The Heart Whispers

Join the next live guided meditation followed by Q&A on Zoom this Sunday: https://www.louisekay.net/zoom.html   

  This is a clip from the Wales in-person Retreat on July 15th , 2022.  

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Dec 12, 202204:51
Be Here Now as That Which is Aware

Be Here Now as That Which is Aware

Join the next weekly Sunday open Zoom meeting: https://www.louisekay.net/zoom.html   

Louise Kay holds group events and retreats online and in-person around the world.  

For more details visit http://www.louisekay.net/

Dec 05, 202204:18
Guided Meditation: Exploring the Body
Nov 28, 202229:59
The Willingness to Surrender
Nov 16, 202205:02
The Three Levels of Awakening
Nov 08, 202206:03
Desires, Preferences and Happiness

Desires, Preferences and Happiness

Upcoming 7 Day Retreat in Costa Rica: https://www.louisekay.net/costaricare...

Live guided meditation followed by Q&A (by donation): https://www.louisekay.net/zoom.html   

Amsterdam Weekend Retreat: https://www.louisekay.net/amsterdamwe... 

Most of us grew up in a society which conditioned us to believe that our happiness was dependent on external circumstances, whether it's relationships, money, status, materialism or success. Those that discover that these things can only bring temporary fulfillment often begin a search for something deeper. A search for the Divine.   

Lasting happiness is accessible to all of us in every moment. This happiness is derived not from things or circumstances, but from the joy of Being. When we stop all seeking, searching, resisting and efforting and become totally and completely present in this moment right now, a vast ocean of peace opens up to us. A peace that is unchanging, unmoving and eternal. As we become anchored in this presence, we can still have preferences and desires, and enjoy the beauty of the world of forms, but the difference is that we are no longer attached to those things or seeking happiness and fulfillment in them.  

This is a clip from the 7 Day UK retreat on July 19th, 2022.

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Oct 14, 202206:18
Don't Personalize Feelings

Don't Personalize Feelings

Upcoming 7 Day Retreat in Costa Rica: https://www.louisekay.net/costaricare... 

Join Louise this Sunday for an open guided meditation followed by Q&A: https://www.louisekay.net/zoom.html   

When the mind personalizes thoughts and feelings it creates problems. These problems all center around a conceptual self, which we refer to as 'I'. When we investigate the nature of this 'I' we discover that it cannot actually be found and does not actually exist, aside from in our own imagination. With this seeing comes the recognition that who I am is not that concept of myself, but that which is aware of the concept. This is pure awareness. It never changes, never moves, never dies. It just is. Nothing belongs to awareness, nothing affects it, nothing harms it and nothing can destroy it (you).   

When your perspective shifts from identifying as the conceptual 'I' to understanding that 'I' am awareness, then you are instantly free from suffering. Feelings don't need to be changed or fixed, they are simply witnessed. Thoughts don't need to be changed or eliminated, they are simply witnessed. And the attention rests problem free as 'I awareness', simply witnessing the magnificent phenomena that is life.   

This is a clip from the 7 day UK retreat, taken on July 16th, 2022.

Louise Kay holds group events and retreats online and around the world.  

For more details visit http://www.louisekay.net/

Oct 05, 202204:24