Love Leigh Moments
By LoveLeighYogaTeacher
Leigh Clausen is a yoga teacher in Northwest Montana. She teaches outdoor classes on the doorstep of Glacier National Park every summer. In this podcast she offers gentle all-levels yoga practices for you to enjoy anywhere you’d like.
Leigh specializes in teaching clearly and concisely in a way that allows you to practice at your own pace without visual demonstrations. As always, yoga is a personal practice and should be modified to suit your body and your needs.
Find more from Leigh on YouTube, Instagram & Facebook @loveleighyogateacher or on the web at www.loveleighyoga.com
Love Leigh MomentsAug 15, 2020
00:00
10:05
Tension Relief // 8min seated neck and shoulder reset
This brief neck and shoulder focused practice can be done from a seat anywhere and requires no props. For more from Leigh, visit: www.loveleighyoga.com
Aug 15, 202010:05
Building to Warrior 3 // 20min Standing Sequence
This 20min practice begins standing, works through partial sun salutations to high lunges and culminates in balancing in Warrior 3 before winding down to a seated finish. No props are necessary and a wall or sturdy chair back may be helpful for maintaining your balance. www.loveleighyoga.com
Jul 18, 202021:60
Wind Down to Sleep // 13min Guided Practice for Bedtime
This practice requires no props& is done next to and in your bed. Once you’ve accomplished your evening tasks and are all ready for bed, turn out the lights, and press play. Enjoy! www.loveleighyoga.com
Jun 21, 202014:36
Child’s Pose Practice // 11min Guided Yoga Practice
This is an 11min guided child’s pose practice. It may be helpful for you to have a blanket, pillow, towel or blocks available to place either under your forehead or between your thighs and calves. For folks who feel incredibly tight around the ankles, I recommend trying a rolled up towel placed between your ankles and the ground just above the top of your foot when you settle into Balasana. ENJOY! More from me at www.loveleighyoga.com
Jun 13, 202012:40
Tree Pose Practice // 10min Balancing Focused Practice
This 10min practice will help you reset your body and mind anytime and from anywhere. It requires no props, though a wall nearby or sturdy chair back can be helpful.
May 27, 202009:48
Seated Reset // 6min Body Scanning Practice
This short seated body scan is meant to be done anywhere. It’s ideally practiced in a chair with a back, and can be done at home, at work, or in your parked car. It requires no special props or skill or abilities. It is a perfect mid-day re-set to keep you feeling fresh and connected.
May 20, 202007:12
Awaken and Rise // 15min of Yoga to Start Your Day
This 15 minute yoga practice begins in bed and ends standing. It requires no props, though a pillow can be helpful to place under your knee in the supine twist. To prepare, remove your pillow from under your head and position it within reach along the left side of your body. This gentle practice will leave you refreshed and ready to start your day. This episode was recorded in my backyard in Northwest Montana, birds can be heard singing, and there’s the occasional sound from my chickens in their run.
May 20, 202017:25
Introduction to Love Leigh Moments
This brief trailer introduces the Love Leigh Moments Podcast and gives listeners an idea of what to expect in the coming episodes!
May 20, 202002:10