Today we have special guest Cree Cunningham, clinician & therapist to discuss why society is so often triggered, how to manage emotions, and why you can't tackle shadow work alone. IG @healingsacredscars
In today's world, people are constantly talking about being triggered. How does shadow work play into managing triggers? Why are people overall so triggered in the first place? This episode is part one of the topic.
How has holding on to hurt and pain served you so far in life? Why do we create personal scripts that only allow us to view life through a lens of pain? We discuss these ideas and how it may be affecting our ability to have lasting and healthy relationships.