Love Your Bod Pod

Love Your Bod Pod

By Cara Cifelli
Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body positivity and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover!
Available on 9 platforms
#32 Fat Positive Fertility, PCOS, Motherhood, and Body Confidence with Nicola Salmon @fatpositivefertility
Today on the pod, we interview Nicole Salmon, a Fat Positive & Feminist Fertility Coach about the myths and fears that are perpetuated in the world about fat women and getting pregnant. As some who is both fat and has PCOS, Nicola thought the odds of getting pregnant were small, and yet she has two beautiful children.   We talk about some actionable steps you can take if you are struggling with fertility and your doctor has told you to diet and lose weight. We dive into the common myths and why they are there. Nicole shares with us how she became more confident and comfortable in her body and what it's been like trying to raise her kids as intuitive eaters in Diet Culture. Find Nicole: Fat Girls Guide to Getting Pregnant Website Instagram Learn more and apply for my online program Break Free from Binge Eating HERE
1:01:14
March 20, 2019
#31 The 5 Steps to Break Free from Binge Eating
In this solocast, I go over the 5 steps you must take to break free from binge eating. These steps work for intense emotional eating and chronic yo-yo dieting as well.  I know first hand how struggling with food can interfere with every area of our life because food is such a big part of life. Many of us are left constantly thinking about food all day and feeling very insecure in our body. These 5 steps will help you interrupt the cycle of restriction followed by binge eating (or as they say "being on or off the wagon" ) once and for all.  The steps include: 1. Lay the Foundation for Recovery and Let Go of Restriction, Willpower and Self-Control  2. Understand Your Biology through the Science of Weight 3.  Connect to Your Intuition and Body Wisdom Around Food 4. Heal Your Body Image 5. Create an Amazing Life Outside of Food I walk you through how to successfully master each step in my online course, Break Free from Binge Eating.  It is now available as a self study program and if you are interested in seeing if it is a great fit for you, send me an email and we can set up a time for a quick call to make sure you are a great fit for the program.  info@caraskitchen.net Find me on instagram: @caraskitchen www.caraskitchen.net
37:04
March 13, 2019
#30 How Whole 30 Can Cause Disordered Eating with Dana Monsees, CNS, MS @Realfoodwithdana
In this episode, we interview Dana Monsees, CNS, MS from @RealfoodwithDana.  Dana used to be a Whole 30 Coach who recently made a massive pivot and shift in her business after realizing that Whole 30 was not delivering "Food Freedom" to most of her clients. Rather it was doing the opposite, it was either making their relationship with food worse, or had contributed to the beginning of a struggle with binge eating.  She had gone through her own struggles with an eating disorder and knew in her heart she had to make the switch in her business. We also talk about: Clinical Nutrition and the argument for the nutritional middle ground Real food for healing Fatphobia  And so much more! I think you are going to love it.  Find Dana Instagram Website Podcast Find Cara Instagram Website Join the #LYBP Facebook Community
1:00:20
March 6, 2019
#29 Beauty, Sexuality, Perfectionism and Body Hair with Ingrid Nilsen
In this episode, I interview Ingrid Nilsen and cover a wide range of topics including her journey with YouTube, her relationship with makeup and acne, to exploring her sexuality and coming out online.  We talk about the small but growing trend in media and advertising away from Photoshop and using only one body type, and the excitement and importance of this shift.  An area she has recently become very interested in is body hair and I loved exploring this topic with her. I find it mind-boggling that we (myself included) have been trained to find this naturally occurring part of our humanity as gross and unfeminine.  Other topics we cover: Female Periods Perfectionism Curiosity and Judgement I think you will love it! Find Ingrid:  Instagram YouTube Find Cara: Instagram Website
1:13:35
February 27, 2019
#28 SUNDAY SESSIONS: Lines of Experience & Wisdom A.K.A Wrinkles
In this solocast, I introduce a new series called Sunday Sessions where I share with you recent downloads I have received from my intuition and highest self.  Sometimes they are in the form of a poem or a short message, but they truly feel like a transmission from something much bigger than my earthly self.  This first one is about wrinkles, or what I refer to as lines of experience and wisdom.  I hope you love this new series! xo FREE Food and Body Confidence Guide Learn about 1:1 Coaching with Cara Instagram: @Caraskitchen
15:27
February 24, 2019
#27 Weight-Loss is Not a Panacea
In this solo episode, I explore this ever-present message around weight-loss being the solution to so many aliments in life.  Everything from physical health to mental and emotional health. And I challenge the idea and argue that weight loss is not a panacea.  My goal is to bring awareness to how many of us think that weight loss is the solution and as a result, many of us miss opportunities for real change, real health and real empowerment.  Join the #LYBP facebook community FREE Food and Body Confidence Guide Learn more about coaching with Cara Instagram: @Caraskitchen
15:16
February 20, 2019
#26 Healthism, Fatphobia and The Problem with The BMI with Kristina Bruce
In this episode, I interview Kristina Bruce who is a Body Acceptance Coach, Health at Every Size Advocate and passionate voice in the anti-diet culture space. We discuss a wide variety of topics including: How your body image effects your life Why health is not a moral issue and what "health-ism" is Body positivity and Intentional weight loss Institutionalized fat-phobia, the problem with the words "overweight and obese" and why the BMI is BS How to be a Thin Ally to Fat Acceptance I think you are going to learn so much from this episode! To learn more about Kristina Bruce: Instagram Website Her free Body Acceptance Guide To connect with Cara Instagram Website Free Food and Body Confidence Guide
53:44
February 13, 2019
#25 Fully Recovered or Always in a State of Recovery?
In this solo episode, I respond to a listener question about recovery: Is full recovery possible or will you always be in a state of recovery?  They're lot's of opinions, perspectives and research on this topic, and I want to honor and respects everyone's view while sharing my own two cents. I explain my point of view and give you some of the science as to why.  Some Doctors and resources I mention in this episode: Ancel Keys Dr. Mark Hyman Placebo and Nocebo Effect Dr. Lissa Rankin Spontaneous Remission Project Dr. Joe Dispenza  Monte Nedo If you're interested in learning more about coaching: https://www.caraskitchen.net/work-with-me Learn more about my self-paced online course to help you end binge eating: https://caras-kitchen.teachable.com/ Do you have a question you'd like me to answer? DM me on IG @caraskitchen or send me an email info@caraskitchen.net
22:16
February 6, 2019
#24 Another Diet is Not the Answer with Naomi of @Dietculturesucks
In today's episode, I interview Naomi of @dietculturesucks on Instagram. She is a compassionate, loving, informed and unapologetic voice in the anti-diet space and this conversation is filled with some serious GEMS! We talk body positivity, wanting to lose weight, body image healing tools, "clean eating" and how eventually realizing that another diet was not the answer was a crucial turning point in her journey.   Be sure to check out her new blog dietculturesucks.com  and find Naomi on IG at: instagram.com/dietculturesucks If you're interested in learning about 1:1 coaching with me learn more here: https://www.caraskitchen.net/work-with-me
51:08
January 30, 2019
#23 Compliments
In this solocast, I talk about compliments and share about my niece, Emma. Ever since she was born, I have become increasingly aware of my natural inclination to want to comment on her cuteness. And while it is a compliment, I can't deny my inner guidance system setting off alarm bells, telling me to comment on anything BUT her appearance.  Given the reality of our world, girls are bombarded with messages of beauty from the minute they pop out of the womb.  "oh you look so pretty" "your dress and bow are so cute"  This follows us throughout our lives, where appearances that fit the current ideal are highly regarded and praised. Which is why we go to such great lengths to achieve thinness and beauty.  What I have discovered is that complimenting appearance, and especially weight loss, even if well-intentioned, can cause more harm than good in the long run.  Ultimately they reinforce the oppressive narrative and collective cultural agreement that what matters most for women is their nice-to-look-at-ness. And it's a narrative I want to dismantle because it is not true.  Today on the LOVE YOUR BOD POD, I dive into compliments and when they can do more harm than good.  I'd love to know your thoughts on this topic! Be sure to DM on IG or shoot me an email info@caraskitchen.net learn more about 1:1 coaching https://www.caraskitchen.net/work-with-me Download my free Food & Body Confidence Jumpstart Guide: https://caracarincifelli.kartra.com/page/FoodBodyConfidenceGuide find me on IG:  instagram.com/caraskitchen  
22:49
January 23, 2019
#22 The Power of Turning Inward for Answers with Caty Pasternak
In this episode of the #LYBP, I interview Caty Pasternak, Women's Leadership Coach. She truly is one foot soul, one foot swagger and you can't help but be captivated by her electric personality and devotion to her work.  We dive deep into her struggles with food and body image and how stumbling across spirituality and embracing a meditation and mindfulness practice helped her heal after years of trying to find something that would work.  A belief that Caty and I share is that the answers are within you, not outside of you, and continuing to search for the right way to eat and live outside of ourselves leaves most of us lost and confused. By connecting to her intuition through meditation she was able to find intuition with food, and learn to trust her body.  She brings a fresh perspective to the podcast we have yet to hear and I think you will love this episode!   WEBSITE: http://www.catypasternak.com/ PODCAST: https://itunes.apple.com/us/podcast/sexy-soul-radio/id1146555584?mt=2 INSTAGRAM: https://www.instagram.com/catypasternak/ FOUR PILLARS TO FIERCE, FEMININE LEADERSHIP: https://www.sexysoulmasterclass.com/p/fierce-feminine-leadership-lp www.caraskitchen.net instagram.com/Caraskitchen
54:14
January 16, 2019
#21 Having Integrity with What You Ingest
In this short but juicy solocast, I dive into the concept of "having integrity with what you ingest". It played a huge role in my own eating disorder recovery and I know it will make a difference for you, too. Our "diet" is not just the food we eat, it's the conversations we have, people we surround ourselves with , and media we consume including TV, Magazines and Social. Cultural messages can form what is called External oppression which contributes to Internalized oppression. Both of which greatly impact our relationship with food and our body image. Having integrity with what we ingest allows us to do the honest work necessary to heal.  Otherwise we are just pouring salt in the wound. Come say hi on IG: www.instagram.com/caraskitchen Learn more about coaching with me: www.caraskitchen.net/work-with-me
20:56
January 9, 2019
#20 Why Mindset Matters with Ali Bonar @avokween
Happy New Year! In this episode, I interview Ali Bonar, @avokween on IG. She is a fellow entrepreneur and all around awesome lady!    Ali talks about her struggles with orthorexia, binge eating and body image, and shares what has helped her on her road towards food freedom.  A huge component we explore is mindset and how having one that leaves room for flexibly is crucial. Black and white, good and bad, only perpetuate disorder eating.  It's all about living life in the gray. Also! Ali was a participant in my coaching program, Break Free From Binge Eating earlier in 2018 which she shares a little about in the interview.  If you want to learn more the program, be sure to hop on the wait list: http://bit.ly/BreakFreeWaitlist  Find Ali:  instagram.com/avokween https://www.instagram.com/kweenandco/ https://kween.co/
59:45
January 2, 2019
#19 Four-Step Process for Creating Soul Goals
In this solocast, I share with you my 4-step process for creating goals from the soul.  The framework I use is called Authentic Inspiration (A.I) vs Shameful Obligation (S.O) and I teach you, using examples from my own life, how to create from A.I. and decipher if and when you are creating from S.O.  When we are A.I. to accomplish a goal it's easy and fun. When the goal is rooted in S.O. we are less likely to complete it and typically do not enjoy the process.  I of course chit chat briefly about creating goals to lose weight in 2019 and I declare with you some of my goals for next year.  Be sure to share your goals and new years resolutions with me on IG. I would love to know if you like this 4-step process and what you are generating as a result of using it.  Happy Holidays and Happy New Year! Thank you SO much for listening to Love Your Bod Pod xo C
27:44
December 26, 2018
#18 Our Four Bodies
In this solocast, I dive into the philosophy of The Four Bodies and how in order to truly be well, all of them need to be healthy. The four bodies are Physical, Mental, Emotional, and Spiritual. Our society disproportionately focuses on the physical body, with an emphasis on size and appearance as well as "good & bad foods" for nourishment. When we look at health in a silo and obsess over the physical body, most of us end up unwell and stressed out. This is why honoring the health of all four of our bodies, and taking this holistic approach to health is a great way to truly embody a sense of well-being.  THE FOUR BODIES MASTERCLASS Waitlist for Break Free From Binge Eating:  
28:42
December 19, 2018
# 17 The Silver Lining of Our Eating Disorders with Tory Dube
In this episode, I interview Tory Dube, Transformational Coach, about the evolution of her eating disorder and recovery journey, and how it played an integral role in her becoming the person she is today. Our struggles with food, while immensely uncomfortable, can be an alarm system, propelling us forward in search of a life that truly brings us joy. Find Tory at torydube.com instagram.com/torydoobs   www.caraskitchen.net  instagram.com/caraskitchen
38:02
December 12, 2018
#16 Diet is a Four Letter Word
In this solocast, I get real with you about dieting, including chronic dieting, and all the ways it can pop up in your life even when you think you are not dieting. And if you're reading this and think you're not a dieter, I challenge you to listen to this podcast and then check back in with yourself. It's so sneaky! I talk about the cost of dieting including how it drains our happiness and zaps our energy. You will discover the many problematic ways it affects our lives. By the end, I hope you are ready to leave it behind for good because there is a better way!  I mention Jamie Vos, Intuitive Channeler @ jamievos.love  Instagram.com/jamievos And Alan Levinovitz, Religious Scholar and Journalist. He was interviewed on Food Psych #94   To learn more about how we can work together, check out my website caraskitchen.net or email me at info@caraskitchen.net find me on instagram @caraskitchen
39:38
December 5, 2018
# 15 The Pursuit of Weight Loss with Stephanie Webb of Nutrition Redefined
In this episode, I interview Stepanie Webb, a fellow health coach about diet culture, wellness culture and the never-ending pursuit of weight loss. We explore why your weight is not actually that important for health and how focusing on weight to achieve health misses the mark, often leaving us frustrated and not any healthier. Plus SO much more! You're gunna love this episode. Find Stephanie on Instagram: @nutrition.redefined Her website: nutritionredefined.co
59:21
November 28, 2018
#14 The Antidote to Self-Consciousness and How to Recover from an ED with Brandilyn Tebo
We are joined by transformational coach and all around mega goddess, Brandilyn Tebo. In this episode, we talk about her struggle with anorexia and neverending need to control and seek validation from the external world. She shares how she was able to overcome her perfectionism and struggle with food and body image. It's likely not what you think it is! We explore the cultural conditioning and violent narrative around women's bodies and how the world needs us woman to start to love ourselves so we can help heal the world around us. Mary Oliver Poem: http://bit.ly/MaryOliverGeesePoem The Yessssssss Event: https://bit.ly/2QQMq10 Find Brandilyn: http://www.brandilyntebo.com/ https://www.instagram.com/brandilyn_tebo/
1:03:36
November 21, 2018
#13 BONUS Eat Peacefully and Happily Thanksgiving Guide: 8 Tips for the Food Filled Day
In this BONUS episode, I share with you 8 tips to help you navigate the food filled day. Thanksgiving, as with most holidays, center around food and family, both of which can be very triggering for those dealing with disordered eating and dieting. I share practical tips that you can utilize, things you can say to family members when the topic of food/diet/weight comes up and how to eat a piece of pie without needing to eat all the pies! I hope it's helpful, feel free to reach on IG if you need more support @caraskitchen In this episode, I mention "Metaphorical Period." Learn more: https://www.recoverywarriors.com/mentality-shift-binge/ Happy Holidays
22:18
November 19, 2018
#12 Body Positivity and "Skinny" Clothes with Carrie Dayton
In this episode, we chat with Body Positive Youtub-er Carrie Dayton, who also happens to be a long time friend of mine. In the last year or so she has really shifted the focus of her VERY popular YouTube channel to talk more about body image and body positivity. She talks all things dieting as well as embracing her body at a larger size now that she is in her thirties. A topic we discuss is hanging onto "skinny clothes" or clothes that do not fit our here and now body which is something that I think a lot of us can relate to. We talk about her Story Time videos and her Big Sis advice videos which are also something that so many women connect with. Slight trigger warning around the 23-minute mark we mention exact sizes so please skip past that if you have an active ED. Her video on getting rid of skinny clothes: http://bit.ly/SKinnyClothesCarrie You can find Carrie on Instagram: https://www.instagram.com/daytoncarrie/ YouTube: Carrie Dayton
39:18
November 14, 2018
#11 When Healthy Eating Becomes Unhealthy
Disclaimer: information in the podcast is for educational and informational purposes only and does not intend to diagnose or treat disease. It is not a substitute for individual medical advice. In this episode, I address a question I have been getting on Instagram about healthy eating and intuitive eating. There is a common misconception that intuitive eating and anti-diet means anti-nutrition, which could not be further from the truth. This notion is a result of black and white thinking around nutrition and health that comes from diet culture and even wellness culture which I explain in this episode. Typically when we look at health in a silo and think that we need to eliminate all unhealthy foods to be healthy we fall into disordered eating and restrictive thinking that interferes with the quality of our life. This episode explains when "healthy eating" can actually be unhealthy. Giveaway winner from this episode is emeck11. Please DM me or email me to claim your prize. Thank you so much for your thoughtful review and to all of those who have left reviews, thank you so so much!
23:40
November 7, 2018
#10 Body Image and Diet Culture from the Mans Perspective
*HAPPY HALLOWEEN! In this episode, I get real and vulnerable with you. Not only do we interview my boyfriend, Brent, and he share's what it's like to be a fat man in a fatphobic world but I also share with you about how at first his body size kept me at arm's length.  I admit stuff I've never admitted out loud before but I also share with you how he has helped me grow and shift my perspective on fatness. Brent shares about his history with food, dieting, calorie restriction, and body insecurities.  He also talks about how weight and body size is not a deal breaker in dating and he shares with us what most men care about more than a skinny body.
49:59
October 31, 2018
#9 How Scales Contribute to Food & Body Obsession
In this episode, I talk about how getting on the scale can be very triggering if we are struggling with food and how it further disconnects us from our Body Wisdom. Like many, I used to get on the scale and let that number mean something about my worth as a human and it influenced how the rest of the day would go. It affected my mood, self-esteem, and food and exercise choices. I challenge the "accountability and motivating argument" that I so often hear. Instead of waking up, and "checking in" with a weigh-in, I offer another, more potent and effective way to take care of your health. *the third giveaway winner is Michalushhh! I read your review on this episode, please contact me on Instagram to claim your prize!! http://instagram.com/caraskitchen You still have a chance to enter to win 1 of 2 prizes by leaving a rating and review on iTunes. I will pick two more! Body Wisdom on Amazon: https://www.amazon.com/Body-Wisdom-Rediscovering-Relationship-Intuition/dp/1718953089/ref=sr_1_1?ie=UTF8&qid=1539708991&sr=8-1&keywords=body+wisdom
20:06
October 24, 2018
#8 The Pendulum Swing From Binge Eating to Orthorexia w/ Molly Alliman
In this episode, Molly and I talk about her transition from being a binge eater, who mainly survived on processed foods to becoming orthorexic and having a fixation with "clean eating," to eventually transitioning to a healthy, happy middle ground where she can enjoy kale smoothies and greasy pizza from Brooklyn in peace. We also talk about how calorie reduction for weight loss is counterproductive, food quality, fear of carbs, a love of bread and cellulite in advertisements for yoga clothes! You can find Molly: https://www.instagram.com/balancebymolly/ https://www.balancebymolly.com/ Also, I picked two giveaway winners who left a rating & review on iTunes. The winners are: TheeAnnaLee and MegBot_423 Please DM me on Instagram to claim your prize!
57:45
October 17, 2018
#7 I'm Afraid If I Don't Lose Weight I Won't Find Love
If you've ever thought that your body size is keeping you from finding a romantic relationship then this episode is for you. I dive into this common objection relating to body acceptance and hope to help you have a shift in perspective. You should not have to get smaller to make room for big love. Sexy, supportive, "butterflies in your stomach" love IS available at all sizes! You'll hear the story of a woman name Elna who went to extremes to shrink her body for love and how it has affected her life. You can hear her full story here, Act 2: https://www.thisamericanlife.org/589/tell-me-im-fat Body Posi ladies to follow: @bodyposipanda @danikabrysha @iamdaniadriana @tessholiday Remember to sign up for my FREE Masterclass: The 3 Obstacles That Keep You Binge Eating and How To Overcome Them. It is on Thursday, Oct. 11th Sign up here: http://bit.ly/EndBingeEatingWebinar
23:09
October 10, 2018
#6 Happy Weight, an Interview with Daniele Dalla Valle, NTP
In this episode, Daniele and I talk about how focusing on weight loss goals often inhibit us from reaching other more important holistic health goals, like our mental and emotional wellbeing. She places a powerful argument for the nutritional middle ground with Wellness Culture and how there is a lot of positive aspects to it. We talk about her inspiring career in health, from working in food and beverage, publishing her book, Happy Weight, to becoming a professor for the Nutritional Therapy Association. Find her on Instagram @danieledallavallentp Her book, Happy Weight: https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648620 Are you ready to end the fight with food and break free from the diet-binge cycle? My brand new online coaching course, Break Free From Binge Eating is now enrolling and there is a special early bird price available from Oct. 3rd to Oct 7th. Learn more here: https://caras-kitchen.teachable.com/
54:45
October 3, 2018
#5 Speaking My Truth and The Problem is Not Your Body
This is a lengthy solo episode that has two parts. First, I share with you about a breakthrough I had at a women's retreat this past weekend about speaking my truth and my commitment moving forward to trust my voice. The second part is a result of that breakthrough. I am talking about something that has been on my mind but I haven't talked much about before today out of fear of being too polarizing. And that is how I believe the work I am doing falls under social justice and women's rights. I am an accidental activist and believe that freeing women up from body shame and food obsession is an act of feminism. The problem is not your body. The problem is the culture that makes you believe something is wrong with you if you do not look like a Barbie doll. I mention this podcast in the episode and for more context on what I am talking about, check it out: https://unladylike.co/episodes/020/equal-rights-amendment I reference quotes from the book "The Beauty Myth" by Naomi Wolf
43:23
September 26, 2018
#4 Dieting is a Threat to Health w/ Jessica Rothley, @whollyhealed
In this episode, I interview Jessica Demasi Rothley, EPC a.k.a. @Whollyhealed on Instagram. We explore the implications of dieting and disordered eating on female hormone health and what happens when half the population is chronically underfed. I ask her if she thinks "wellness culture" is the new "diet culture" and she has a fabulous answer. I especially love her popular #TabooTuesday posts, including why "fat is not a feeling" and "female nudity." She believes real talk is the only kind of talk and I could not agree more. Quote: "A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.” - Naomi Wolf Find Jessica: https://www.instagram.com/whollyhealed/ https://whollyhealed.com/ If you love this episode, please leave a rating and review in iTunes.
44:41
September 19, 2018
#3 How We Hold Ourselves Back From Cultivating Body Wisdom
This episode piggybacks on episode #2 where I introduced my concept of Body Wisdom, and how the outside world interrupts our ability to tune into our woven in wisdom and intuition about how best to nourish our body machines. In this episode, I further explain what Body Wisdom entails, how we create self-constructed blocks that get in the way and how to overcome them. My book, Body Wisdom, a Guide to Rediscovering Your Relationship with Food, Trusting your Intuition and Becoming Your Own Health Expert is available on Amazon https://www.amazon.com/Body-Wisdom-Trusting-Intuition-Becoming-ebook/dp/B07D5P8454 As mentioned in the podcast, if you leave ratings a review on iTunes, you will be automatically entered to win a giveaway of 1 of 2 prizes, so if you loved what you heard pretty please leave a rating and review. You have until Oct 31st, 2018 to qualify. I will pick 5 winners because my 5 is my favorite number. Good luck!
15:12
September 5, 2018
#2 What is Body Wisdom and What Stops Us From Tuning Into It?
In this episode, I share with you about a core concept that has created the foundation of what I teach my clients and that is Body Wisdom. Body Wisdom is having a deep, intimate relationship with your body based on the signals, cues, and information it sends you. We each have woven in wisdom and our bodies already have the perfect plan for health and wellness programmed into them. We just have to start to listen. But there are major blocks in the world of health and nutrition that make it hard for us to tune in and hear what our body is saying. I break down the top 5 blocks that most of us face so you can see where you are getting stuck. Body Wisdom is also the title of my book, You can find the book on Amazon. https://www.amazon.com/Body-Wisdom-Trusting-Intuition-Becoming-ebook/dp/B07D5P8454
23:58
September 4, 2018
#1 Welcome to the LYBP! We are Here Because I Have Cellulite
Welcome to the Love Your Bod Pod! A podcast all about Intuitive Eating, Body Positivity, Health at Every Size, Eating Disorders, Female Empowerment, Entrepreneurship and basically everything I deeply care about! In this podcast, I tell you a little story about my 14-year-old self who first learned about cellulite from a tabloid magazine and how this discovery deeply affected my life. As mentioned in the podcast, if you leave ratings a review on iTunes, you will be automatically entered to win a giveaway of 1 of 2 prizes, so if you loved what you heard pretty please leave a rating and review. You have until Oct 31st, 2018 to qualify. I will pick 5 winners because my 5 is my favorite number. Good luck! Quote from the podcast: "I believe we are walking talking expressions of our deepest convictions; everything we believe about love, fear, transformation, and God is revealed in how, when and what we eat." -Geneen Roth www.Caraskitchen.net @Caraskitchen on Instagram
15:51
August 29, 2018
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