Waking Up With Jess

One of the things I loved the most about this interview was how Stephanie shared the science behind EFT and why it works using acupressure points. She also brought in different elements around intuition and how you can use EFT in conjunction with your intuition.

Anything that brings a balance between science and the ‘woo’ speaks directly to my heart and soul! And I know it does for many of you as well.

Stephanie shared some great videos she has on YouTube as an introduction to EFT that you can check out below if you’d like to try it out for yourself:

Well my friends we are in for a DOOZY when it comes to April's energy! Lots of change, lots of expansion, lots of 'expect the unexpected' vibes.

Listen in to today's episode to learn more about what's ahead for April!

On today's episode, I share with you some of the biggest lessons I've learned over the last 8 years since becoming an entrepreneur. I hope these lessons support you in reconceptualizing what success means to create your own definition of success in your work, business, and life.

I am very excited to announce that I have joined forces with the amazing Jenni Crowther to bring you the monthly Human Design Transit Report!

In this monthly report, Jenni will share a special breakdown of what's happening in the celestial weather for March and how it may impact your personal experience.

I am excited to kick off a new season of the Waking Up with Jess Podcast where I share a fun conversation with two of my best friends on intuition, ghost stories, and living your design!

Get ready to laugh, learn, and maybe even shed a tear as we dive into what it means to guide your life by listening to your intuition, understanding the differences between your design and others' designs that you love, and we share some silly stories on intuition, ghosts, manifestation, and boob crystals (you'll get it once you hear the podcast LOL)

Welcome back to the Waking Up With Jess Podcast!

Welcome back to the Waking Up With Jess Podcast!

Introduction:

In this episode, Jess dives deep into the world of Human Design with special guest Erin Claire Jones. They explore the roles of energy type and profile lines, and how they shape our lives, discussing the impact of profiles on career, learning, marketing, and relationships.

Erin's Introduction to Human Design:

• Erin's discovery of Human Design in 2015 through a serendipitous encounter in New York City.

• Initial skepticism turned into fascination after receiving an accurate and insightful Human Design reading.

• The invitation to study Human Design and the subsequent collaboration in building a business around bringing Human Design to the business world.

Discussion on Projectors:

• Erin shares her experience as a Projector discovering the importance of waiting for invitations.

• Erin's perspective on the invitation as a tool for Projectors to protect their energy and discern when and where to share their guidance.

• Insights into the challenges and lessons of being a Projector, such as not always being seen by the desired audience.

Discussion on Generators & Manifesting Generators:

• Overview of the strategy for Generators and Manifesting Generators, which is to respond to what shows up in their world.

• Importance of distinguishing between sacral response and excitement from the mind for Generators.

• The significance of gut feelings and avoiding pressure in decision-making.

Discussion on Manifestors:

• Unique characteristics of Manifestors as the only type not designed to wait for external cues.

• The need for Manifestors to create space for new ideas by allowing restful periods.

• Encouragement for Manifestors to follow their internal inspiration even if it deviates from conventional paths.

Discussion on Reflectors:

• Alternative perspective on Reflector strategy, moving beyond waiting for a lunar cycle.

• Proactive approach for Reflectors to create opportunities by spending time in aligned spaces and recognizing positive connections.

• Emphasis on the active role of Reflectors in proactively putting themselves in the right environments.

Discussion on Profile Lines:

• Erin introduces the concept of profile lines as a crucial part of our design that helps align with our purpose.

• Profiles are not confined to one area; they offer insights into our path, learning style, self-marketing, and relationship needs.

• The two profile numbers often expose seemingly opposite aspects of ourselves, emphasizing the importance of balance.

The Evolution of Human Design Over the Past Decade:

• Initially rigid, the communication of Human Design has become more nuanced, empowering, and accessible to a broader audience.

• Erin reflects on her own journey, embracing a less dogmatic approach, and focusing on usefulness rather than absolute truth.

Welcome back to the Waking Up With Jess Podcast!

Welcome back to the Waking Up With Jess Podcast!

In this episode, Jess and Michelle delve into the profound impact of intentional design on our well-being. Michelle, a seasoned designer, shares insights on how cultivating our living spaces can lead to transformative shifts in our lives.

Some of the topics we cover are:

Overcoming Challenges:

• Michelle's personal experience with assault and how it changed her perspective.

• The importance of prioritizing mental health and investing in one's own healing journey.

Building "Cultivate Your Space":

• Michelle's journey into interior design and how "Cultivate Your Space" emerged as a brand.

• The fusion of art, meaning, and depth in creating spaces for healing.

Healing through Design:

• Michelle's unique approach to interior design, focusing on how clients want their spaces to feel.

• The importance of tailoring each space to the client's specific needs and emotions.

The Power of Letting Go:

• Michelle's emphasis on letting go of items that hold toxic energy, even if they are expensive or gifts.

• The impact of possessions on mental and emotional well-being.

Trusting Your Intuition:

• Michelle emphasizes the importance of learning to trust oneself and your unique style choices.

• Michelle's role as a designer is not to dictate trends but to empower clients to trust their intuition and make choices aligned with their preferences.

Creating Mood in Your Space:

• Michelle discusses the importance of setting a mood in a space.

• She emphasizes the need to choose lighting that creates a comfortable and calming ambiance.

Reflecting on Sensory Overload:

• Michelle draws a powerful analogy between the sensory experience of a space and the difference between a day spa and a Walmart.

• She encourages listeners to assess their space's sensory impact and make intentional changes to create a desired atmosphere.

Transitioning Spaces:

• Michelle suggests transitioning spaces when feeling stuck or during major life changes.

• She advocates for intentional changes to align the space with the individual's current phase and aspirations.

Four-Step Process: 

• Michelle outlines her four-step process for designing spaces.

A bit more about Michelle:

Michelle Dew is an interior decorator and mental health advocate who is admired and trusted for her ability to pull together ANY room and personalize it to her client’s exact taste.

After a traumatic event left Michelle at her lowest, her story of self-healing now echoes the journey of her most beloved clients. Michelle believes that how you style your living space can become the inspiration and source of your inner healing—through self-care, relaxation, and restoration—no matter where you’ve been or what you’re going through.

How to connect with Michelle:

Welcome back to the Waking Up With Jess Podcast!

In this episode, Jess welcomes guest Jenni Crowther. Together, they explore the profound energy shifts and themes surrounding completion, endings, and the natural cycles of life. 

As Jess and Jenni share their perspectives, they touch on the societal narratives that often make us feel pressured to achieve a state of permanence, where growth and evolution cease. They unravel the misconception of failure and the societal conditioning that leads us to believe that once we reach a certain point, we are done. Instead, they emphasize the importance of acknowledging the natural rhythms of life, understanding that endings are not failures but rather transitions to new beginnings.

Talking Points from Today's Episode:

Trusting Intuition and Body Wisdom: Jess and Jenni discuss the power of saying no and listening to inner guidance, emphasizing the importance of honoring intuition and body wisdom despite societal expectations.

Embracing Enlightened Selfishness: They envision a harmonious world where individuals trust their inner guidance without guilt, contributing positively to the collective, advocating for a future of enlightened selfishness.

Balancing Spiritual and Material Realms: They share their experiences balancing spiritual connection and the 3D world, highlighting the need to ground spirituality in reality and navigate both dimensions.

Ripple Effect of Intuition: Exploring the impact of trusting intuition, they discuss how honoring inner knowing affects not only personal lives but also the broader interconnected web of existence.

Understanding the Influence of Nodes: Delving into the significance of the North Node and South Node in individual lives, they emphasize intuitive awareness regarding completion and preservation.

Recognizing the Call for Endings: Jess shares a personal story about recognizing the need for change and endings, highlighting the synchronicity with astrological nodes and intuitive awareness.

Breaking Free from Cultural Narratives: Jess and Jenni challenge linear cultural narratives, emphasizing the importance of embracing life's natural cycles and changes, encouraging a more intuitive and holistic perspective.

Sitting in Pain vs. Bypassing: Exploring the concept of sitting in pain versus bypassing it, they discuss the option to hold space for others without getting deeply entrenched in the pain, emphasizing the healing power of love.

Embracing Imperfection and Humility: The conversation challenges societal notions of perfection, advocating for embracing imperfections and vulnerabilities. They discuss the liberating experience of letting go of the pressure to have everything figured out and embracing humility in the face of life's complexities.

A bit more about Jenni

Jenni Crowther is a yoga teacher, reiki master and Human Design guide from the North East of England.

Seven years into her Human Design and Gene keys experiment, Jenni has completed all of the IHDS foundational trainings (Living Your Design, Rave ABCs and Rave Cartography, with LYD guide training in progress) and the Gene Keys Golden Path as well as both of Emma Dunwoody’s Mastermind programmes.

Jenni offers personal readings and Mentorship via her website, as well as reiki, yoga and Chi kung on in-person retreats in the UK and Europe.

How to connect with Jenni

Embrace Your Inner Knowing with Jess Bubbico

Introduction: Welcome back to The Waking Up With Jess Show! In this solo episode, Jess dives deep into the transformative concept of embracing your inner knowing. She discusses the significance of tuning into your intuition and how it can guide your life. Jess also introduces her upcoming class, Embrace Your Inner Knowing, inviting listeners to join this empowering journey.

Key Points:

1. The Importance of Inner Knowing:

   • Jess emphasizes the value of connecting with your intuition, especially during uncertain times. She highlights the challenges people face in listening to their inner knowing due to mental chatter and past traumas.

2. Navigating the Internal and External Worlds:

   • Jess explores the complexity of balancing perceptions from the tangible 3D world and the energetic, intangible world. She discusses the struggle of managing conditioning, thoughts, and external stimuli while tuning into inner wisdom.

3. Slowing Down and Listening:

   • Jess introduces techniques to slow down, quiet the mind, and focus on intuitive messages. She emphasizes the importance of being present, both for oneself and others, creating a collective space for profound insights.

4. Accessing Deep Wisdom:

   • The class, Embrace Your Inner Knowing, is designed to help participants tap into a deeper consciousness within themselves. Jess encourages listeners to use their intuition not just for strategic decisions but also for profound self-understanding and insight.

5. The Power of Collective Intention:

   • Jess explains how group settings amplify intuitive connections. Being in a collective field enhances the ability to hear beyond the physical senses, fostering a sense of connectedness with oneself and others.

6. Connecting with Mary Magdalene Revealed:

   • Jess shares her personal experience with Mary Magdalene's teachings and how the book Mary Magdalene Revealed by Megan Watterson served as an inspiration for the class. She believes this wisdom is inherent within everyone and aims to guide participants in rediscovering it.

7. Invitation to Embrace Your Inner Knowing:

   • Jess extends a heartfelt invitation to her 14-week class, encouraging listeners to embark on this transformative journey. She believes that embracing inner knowing is not just about honing intuition but about connecting with an enduring power within oneself.

Welcome back to the Waking Up With Jess Podcast!

I am so excited to have Werner Pitzal on the podcast today!

Some of the topics we cover are:

• How he first got into the original Human Design System

• Seeing the Human Design System as a map of your filters of consciousness

• Consciousness vs. Awareness vs. Awakeness

• How INTEGRALHUMANDESIGN (IHD) differs from traditional Human Design

• The importance of not over-identifying with any system or label

Welcome back to the Waking Up With Jess Podcast!

Welcome back to the Waking Up With Jess Podcast!

Today, I am diving deeper into what purpose is and how it plays out in our lives. Many of us have been taught that our purpose is a point of destination. A place we can plot out on a chart and outline. But what if the true purpose of our lives is to evolve? To grow? To learn and discover who we are.

In today's episode, I share my own experience of what's been emerging for me over the last few months and liken my own experience of purpose to that of building my coloring box of crayons and learning to color and express with the different colors at different points in my life.

My invitation to you today is to reflect on your own journey, open up your crayon box, and combine different colors to see what you can create.

As always, remembering that your strategy and authority can help you choose the colors that are right for you right now in the moment :)

Amanda and I will be offering our Strategy & Authority 30-Day Experience along with the 15 Collective Community beginning September 21 (the best day of the year #earthwindandfire). Follow me on Instagram @jessbubbico for when the journal drops on Amazon :)

Welcome back to the Waking Up With Jess Podcast!

I am so excited to have Yvette Mayer on the podcast to talk about Human Design and Marketing! 

Some of the topics we cover are:

• How a cancer diagnosis led Yvette to leave a career that she had built over 30 years

• How she started following her strategy and authority before she had even heard of Human Design

• Redefining success and living a life that feels good every day

• How Yvette uses Human Design for Marketing™

A bit more about Yvette

Yvette is a highly experienced marketing & advertising professional who began her career straight out of high school. With over 30 years of experience, she worked her way up to become the Managing Director of the largest single media agency office in Australia, with a 1/2 a billion $ P&L. Alongside her successful corporate career, Yvette developed a passion for holistic wellness after being diagnosed with breast cancer in 2010. She pursued her interest by studying coaching and yoga teaching while living and working in New York.

In 2017 Yvette relocated back to Sydney and in late 2018 hung up her corporate boots to fully immerse herself in the personal development arena, where her true passion lies.

As the self-appointed 'lit up and liberated entrepreneur', Yvette has transferred her digital and marketing skills, passion for people, and leadership experience to coaching women with impact driven businesses.

How to connect with Yvette

Welcome back to the Waking Up With Jess Podcast!

Welcome back to the Waking Up With Jess Podcast!

I am excited to share a solo podcast episode with you today contemplating the Law of Attraction through the lens of the Gene Keys Venus Sequence. Today, I’m talking about your Attraction Sphere and how it relates to the Law of Attraction. Grab a journal and a cup of tea, and let’s discuss!

Welcome back to the Waking Up With Jess Podcast!

I am excited to share a solo podcast episode with you today. Let’s reflect back about six months ago. I invite you to pull out your journal, ground into your body, and deep dive into the questions below.

Welcome back to the Waking Up With Jess Podcast!

I am so excited to have Jenni Crowther on the podcast. We start off talking about Human Design and its traditional language, then we shift gears into the moon phases and discuss the upcoming New Moon! 

Some of the topics we cover are:

• A brief discussion of the quarters of incarnation crosses

• The significance of Ra Uru Hu’s “shocking”, polarizing language used to translate and share Human Design

• Considering why we might be triggered by traditional Human Design language

• The importance of programming partners in Human Design

• A quick description of the moon phases

• The power of the last Full Super Moon, which peaked in Gate 19 - The Gate of Wanting

• How the upcoming new moon, which peaks in the mysterious Gate 4 -The Gate of Formulization and also transits the Gate 7-the Gate of the Role of the Self- and Gate 9- the Gate of Focus, may show up as a feeling of voidness

• Finding comfort in the idea of having no choice

• The Gene Key 4 and moving from a thirst for knowing to intuitive understanding

“Who we are is where we are.”

The next new moon will occur on Wednesday, August 16, at 5:38 a.m. ET.

The next full moon will be a Blue Moon on Wednesday, August 30, at 9:35 p.m. ET.

A bit more about Jenni

Jenni Crowther is a yoga teacher, reiki master and Human Design guide from the North East of England.

In Human Design terms she is a 5/1 Splenic Projector on the Left Angle Cross of the Clarion 2. With four prominent activations of Gate 57 in her bodygraph, Jenni is deeply intuitive. She is here to help others to access their highest potential and deepest truth, by asking insightful questions and sharing her wisdom with extraordinary clarity. She combines a detailed technical knowledge of the Human Design system with a profoundly practical approach of how to apply the information in daily life.

Seven years into her Human Design and Gene keys experiment, Jenni has completed all of the IHDS foundational trainings (Living Your Design, Rave ABCs and Rave Cartography, with LYD guide training in progress) and the Gene Keys Golden Path as well as both of Emma Dunwoody’s Mastermind programmes.

When teaching yoga or practicing reiki, she connects to the group or individual at a deep energetic level and makes herself available as a channel for whatever needs to come through from wisdom mind, meaning no two experiences are ever the same.

Jenni offers personal readings and Mentorship via her website, as well as reiki, yoga and Chi kung on in-person retreats in the UK and Europe.

How to connect with Jenni

Welcome back to the Waking Up With Jess Podcast!

I am so excited to have Dr. Melissa Petersen, a a 2/4 Projector, on the podcast to talk about the journey of growing and evolving as one's self and how working with circadian rhythm can drastically improve your health in a short period of time.

Some of the topics we cover are:

- How credentials can sometimes box you in

- Growth, expansion, evolution, and how to know when to push beyond our edges

- The importance of circadian rhythm and how to use it to get in rhythm with life

- The effects that cortisol and constant fight-or-flight responses have on our bodies

- The easiest way to get started working with circadian rhythm

"We are not pieces and parts. We are this integrative whole."

"Flow state is that effortless place where being and doing merge."

A bit more about Dr. Melissa:

Dr. Melissa Petersen is a THRIVE Catalyst For over 25 years, she has been a sought out leader in the fields of precision health and human longevity.

As the founder of the Human Longevity Institute, a TEDx Speaker, host of the Human Longevity Podcast, author of the best-selling book, the Codes of Longevity, an adjunct professor of continuing education at Life University, a clinical educator and advisory board member for Medfit and a scientific advisory board member for Awakend, she is dedicated to upleveling flourishing across the planet,.

She is a true change agent, on a mission, to help people thrive by design as they unlock the potential within to live their longest, healthiest and most fulfilling life.

How to connect with Dr. Melissa:

Welcome back to the Waking Up With Jess Podcast!

In today’s podcast episode, Amanda and I dive into…

• Amanda’s story and how she left her corporate PR position and moved into consulting so she could have more autonomy and freedom. As she started approaching 50, she decided to make another big change to pursue work that truly lights her up.

• The concept of “not throwing the baby out with the bath water” as you’re creating your business and learning to take the pieces you liked from your past career/jobs and integrate them into what you’re creating moving forward

• Developmental Stages of Entrepreneurship and how to honor the stage you’re in

• Taking time to appreciate your evolution and see how each piece got you to where you are today

• How your Gene Keys sequences can offer clues to what work may be aligned for you in your business or career

• We dive into the different aspects of your Prosperity Sequence such as your Vocation and Culture

• How the Yin and the Yang are contained within each sphere. The Gene Key is the “what” and the profile line is the “how”.

• The shadows of your Gene Keys are just as exciting as the gifts. Our greatest gifts lie within our greatest challenges.

“Everything I had been through led me to that moment where I had the realization that I could get rid of the piece that doesn’t feel good and I could also keep the part that I really love doing.”

In today’s solo episode, I shared my experience over the last 9 months of things shifting, changing and growing in my business and I invite you to reflect on your own business (and life) and what that looks like for you. Below you’ll find questions to ask yourself, a description of the episode, and questions to ask yourself post podcast!

Pre-Podcast Questions to Ask Yourself:

What was I going through 6-9 months ago?

What was happening in my life?

What were my challenges?

What was going well?

Episode Overview:

• The death cycle I've been in since November in business
• Lessons I learned from the early days in business
• The importance of knowing and grounding into yourself as you create your business while also feel inspired
• The myth of being ‘uncoachable’
• My intention last year to help people build foundations in their business from the challenges I experienced in the coaching industry
• Honoring that we’re each here to do build business differently
• The importance of taking our challenges and experiences and using them to help other people
• The “Entrepreneurial Stages of Development,” how they work, and why they’re important
• Why it’s important to move through the different stages to create sustainability in your business
• Taking a look at how all of your experiences have led to new growth and new experiences
• How the length of each stage of development can be different for different people
• Experiencing all of the stages to feel prepared as you move forward

Post-Podcast Questions to Ask Yourself:

Where am I now?

What’s changed from 9 months ago to today?

What new wisdom and perspectives have I gained?

How have my experiences from the last 6-9 months led to new beginnings now?

Welcome back to the Waking Up With Jess Podcast!

Welcome back to the Waking Up With Jess Podcast!

I am so excited to have Kendall Cherry (6/3 Projector) on the podcast to discuss the rollercoaster ride of entrepreneurship, dealing with situational depression, and learning to ask for support. We also have a lengthy discussion about how helpful it is to understand the Human Design energy types of the people in your life.

Some of the topics we cover are:

- The light bulb moment when Kendall realized she didn't have to do things the way she had been taught she had to do them

- Being a 6/3 and a Projector in a family of non-Projectors

- Diving into the idea that we're not all meant to be coaches

- Making a choice to burn it all down in her business that lead to new expansive growth

- How Kendall started manifesting things

- Kendall's personal experience of moving through depression

- Having to die a big ego death

- Entrepreneurship is a rollercoaster

- Learning to let go as a 6th line in Human Design

- Facing fears of never being enough from your environment

- Being in your core stability 

- Learning to ask for support

- Understanding what keeps you healthy

- Understanding the difference in the Human Design energy types

- Shifting into mentorship and teaching

"You can be in your authenticity, and sell, and serve."

A little bit more about Kendall:

Kendall Cherry is the founder and creative director at The Candid Collective and she's on a mission to create a world that’s more candid and kind. She's a copywriter, ghostwriter, and fractional who has been the marketing muscle behind multi-7 figure startups, media empires with 275k+ email subscribers, and every flavor of business (both products and services) in the online business space.

How to connect with Kendall:

Welcome back to the Waking Up With Jess Podcast!

I am so excited to have Missy Bunch on the podcast to talk about how healing doesn't have to be so darn complicated! Sometimes, the most obvious, simple answers are exactly what you need to charge of your health.

Some of the topics we cover are:

- Missy shares her story of how she went from identifying with being a person with knee pain to liberating herself from her pain in a simple and unexpected way

- How an injury on one side of the body can actually cause ongoing pain on the opposite side of the body

- How taking care of yourself and giving yourself what you need can decrease your pain

- What a threat bucket is and how it can negatively impact your health

- Why you should listen to your own body over the advice of others

- Why your eyes are so important to your health - "Your eyes ARE brain."

- The meaning and significance of the homunculus

- How eye movement helps your gut

"The brain doesn't care about performance. The brain only cares about survival."

A bit more about Missy Bunch:

Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years.

As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.

The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically.

How to connect with Missy:

Welcome back to the Waking Up With Jess Podcast! I am excited to share a solo podcast episode with you today about the role that Human Design and the Gene Keys actually play in our lives. Some of the topics we cover are:

- Our challenges become the life curriculum for what we're here to teach other people.

- Why I almost quit my business in 2020.

- How my new children's book "Jessi Lou & The Magic Of You" was born.

- The purpose of Human Design and the Gene Keys is not to get it right, to give you the answer, or to make you feel more in control of life.

- It's easy to over-intellectualize tools like Human Design and the Gene Keys.

I am so excited to have Kate Northrup on the podcast to talk about MONEY and PLEASURE! Kate Northrup is an absolute rockstar when it comes to helping people globally shift their relationship to money so it feels both safe and pleasurable. When we feel safe with money, we have more of a capacity to welcome it into our lives!

About Kate: As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

During today's episode, we're going to dive into the important connection between your nervous system, emotions, and money - which most people aren't talking about.

Some of the topics we cover are:

- What the financial industry is missing when it comes to talking about money

- How your emotions are impacting your relationship to money in unconscious ways

- Kate's personal story about how working with her emotions around money allowed her to eliminate her debt, double her income, and triple her savings in a very short period of time

- How your relationship to money represents the relationship you have to your own power

- How adding pleasure practices to money can shift your nervous system and feelings around money (+ a simple pleasure practice to get started)

- The science behind our nervous system and why mindset work alone isn't the answer to shifting your relationship with money

- How our childhood relationship to money can dictate our adulthood relationship to money and how to shift it

- Simple techniques to make money feel SAFE to our nervous system

You are seriously in for a treat with this episode!

Today I had an AWESOME conversation with Kate Crawford of Kore Breathwork where we dive into the depths of understanding pain and the signals our bodies are trying to give us on a deeper level. So many of us who are the 'helpers' of the world spend our days and hours helping others and not realizing the depth to which we're taking on the energy of the world around us. Kate gives incredible insights in today's episode on how to understand the signals your body is giving you to try to communicate with you and how to clear your own energy as an empath.

If you consider yourself to be empathic or a highly sensitive person, you will love this episode!

During our conversation, we dive into:

- Kate’s background in physical therapy and how that informs what she does today -How to see being "empathic” as a superpower -How our emotions present in the body; and express as chronic pain or mystery pain -The spiritual or metaphysical meaning behind your pain

A Bit About Kate:

Kate Crawford is a Certified Trauma-Informed Breathwork Practitioner, Spiritual Mentor, and the founder and CEO of Korē Breathwork. Throughout her 15-year-long career as a highly empathic Physical Therapist, she witnessed firsthand the undeniable connection between her clients stuck in pain + chronic illness and their unexpressed emotions. Her signature breath technique, informed by her own healing journey and medical background, profoundly shifts the relationship that her beautifully sensitive clients have with themselves; clearing the held emotional trauma at the root of their discomfort and allowing them to move forward in a life of unapologetic alignment with who they truly are.

We are at it again with the Numerology Forecast for the month of May!

For today's episode, I am joined by the amazing Felicia Bender as we explore the energies in store for each Personal Year number.

Before we dive into the episode - if you have no idea what your Personal Year Cycle is, listen to DECEMBER'S Numerology Podcast with Felicia to find out yours (you can click here to listen).

In this episode we discuss...

The differing opinions around when your personal year actually starts

Hey all!

Today I did a solo podcast episode where I dive into understanding your conscious and unconscious intentions when looking at your decision making process.

Often times we are making decisions from a place of conditioning, even in the moments when we don't fully realize it. We've been conditioned to think that taking action, leaping, and doing more = being a more successful and productive human. But that isn't always the case. Also doing the exact opposite of that also is not always the answer. So how do we find the middle ground? I'll talk with you about that in today's episode :)

Hey all!

This was an awesome episode with Chrissy Papetti who is a Self-Mastery Coach & Gene Keys Enthusiast! We dive into many topics but most specifically, we look at how the Gene Keys can support us in letting go of fear based identities, healing the body, and regulating our nervous system to help us feel more grounded and connected to ourselves in our lives.

Some of the talking points we get into today are how...

- The Gene Keys speak to the nuance of fear

- Letting go of fear based, conditioned identities

- The Activation sequence grounds us into our bodies and may help us understand our physical ailments

- Set up your environment to support your mental, emotional, physical, and spiritual wellbeing

And so much more!

I hope you enjoy this episode as much as I enjoyed recording it with Chrissy.

More About Chrissy:

The Digest With Jess

Hey all! I have been an entrepreneur for a few years now and if there's one thing I have learned, it's the big huge "leap" is sometimes the answer... but more often than not, there are about an infinite number of other answers that are available to you at the same. Sometimes you need to rip the bandaid off, but more often than not, there's a call to slow down, turn inward, reflect, and see what small internal shifts need to be made to create powerful change in your life.

During today's episode, I'll dive into...

- Cognitive distortions and how whenever we think there are "only two options" it's likely we're not in the right state of mind

- How slowing down, going inward, and perceptual shifts can lead to sustainable positive change

- How to uncover your next right steps in business and life

I hope you enjoy today's episode as much as I enjoyed recording it from a recovering 'burn it all down to the ground' kind of gal!

We are at it again with the Numerology Forecast for the month of April!

For today's episode, I am joined by the amazing Felicia Bender as we explore the energies in store for each Personal Year number.

For anybody who's questioning their life's purpose, this episode is for you. The work with the Gene Keys and the Prosperity Sequence can really help us to anchor in and see where we can bring more of ourselves to the table, as well as where we might be running away from the very thing that has a big gift for us to unlock inside of it.

Bethany Mabee takes us on her journey with the Gene Keys and what it's taught her about the polarity of her life and businesses.

In this episode, we discuss:

• What the Gene Keys taught Bethany about how she was holding back in her business.
• How she manages the constant polarity that she has within herself and her businesses.
• How this work has shifted her own lens of how she looks at her work and with her family.
• The biggest gift that Bethany has encountered with the Gene Keys.
• "I don't have to choose one way of being or another way of being; I get to be all of it."

Bethany is an abstract painter based in Peoria IL. She loves using her time in the studio to explore the truest versions of herself and hope that doing so will spark a connection for her viewers! She is fascinated by the ever-changing, yet cyclical nature of being human! We are all like onions, constantly discovering and revealing new layers of ourselves over time. It excites her to find parallels to this in her painting process. Her paintings reveal themselves to her, layer by layer, with so many opportunities for happy mistakes, surprise reactions, or, in some cases, wrong turns to recover from. It has strengthened her ability to make choices that are guided by her intuition and create from a place of her own.

To connect with Bethany, head over to bethanymabeeart.com or connect on Instagram @bethanymabeeart

Heather Ivany is a renowned spiritual mentor and akashic guide with over twenty years of experience leading innovative courses, private training, immersive retreats, and more.  Harnessing a radiant warmth and decades-long immersion in spirituality, Heather facilitates life-altering transformation and growth for those who seek guidance or feel resistance aligning with their purpose.    

Heather’s intuitive and enveloping approach awakens those who work with her to release what is limiting them and expand into the higher version of themselves. Her teachings have left an imprint on thousands of students, granting them the practical skills to unconditionally embrace the fullness of the human experience. With the gentle wisdom and compassion of one who understands the nuances of spiritual practice, she opens students to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.   

Her acclaimed akashic readings and training in particular have opened the records to an entire generation of new students who are expanding the tradition of awakening consciousness.   When she is not teaching, Heather can be found in nature, in the loving company of her husband and kids, or absorbing the wisdom teachings from her teachers.

In this episode, we discuss:

• What exactly is the Akashic Records?
• Accessing our business and life purpose through the Akashic Records.
• How Heather calls in her clients.
• Business is birthed through us. We have to give it a lot of space for creation and expansion.
• "Your business chooses you and how your business comes into form is because it's an answered prayer."
• What happened when Heather decided to market her business differently and the type of clients she attracted.
• Sending out your desires to the quantum field. 

We are at it again with the Numerology Forecast for the month of March!

For today's episode, I am joined by the amazing Felicia Bender as we explore the energies in store for each Personal Year number.

This week on the podcast, we have Dr. Kelli Ritter! 

Dr. Kelli Ritter specializes in quantum health techniques, gut healing and nutrition for optimal health & mental wellness. She helps clients realize a deeper experience of peace and increased vitality. Dr. Kelli provides education and virtual consultation globally.

On this week's episode of the podcast, we chat about:  

✨ What are circadian rhythms, and why do they matter?

✨ The importance of using energy correctly during the day.

✨ EMFs, Wi-Fi and our electronics - what we should do to limit the harmful effects.

✨ How we can get more light frequencies to our body.

✨ The importance of cold therapy for mental health.

✨ Prioritizing bio-available nutrients, eating seasonally and gut health. 

✨ "When our food matches the light in our light environment, then it's more orienting to our mitochondria."

To connect with Dr. Kelli, head over to www.nourished-soul.com or connect with her on Instagram @drkelli 

Check out her YouTube Page: https://www.youtube.com/watch?v=rYdTU3fAeic

I'm excited to talk to you about some of the things that are on my heart, the realizations that I've been having, and what I'm seeing with some of my clients, as well as some of the bigger themes that I think are unfolding for all of us collectively. I had a major aha this week with success and work, so I wanted to bring it to the podcast and share it will all of you.

In this episode, I discuss:

✨ The paradigm shift with fame, fortune and success. 

✨ Why we have to start redefining what success means. 

✨ The subconscious programming that came up for me last year

✨ Ask yourself -- "How much am I staying in alignment with what's true for me?"

✨ The Pearl Sequence and how this can help you align to your work and purpose. 

✨ Ask yourself -- "Am I in a role that helps me shine the most?"

I wanted to share a bit of the down and dirty of what's been going on behind the scenes since about November 2022 with my business and brand and where things are going in 2023.  

There's been a deep inner knowingness for a need for a pause, which is exactly what led me to discover a lot of clarity around old patterns that were surfacing. Maybe you can relate... so many of you that I've talked to have expressed similar themes coming up in your life and biz. 

I had to explore where I was saying YES to the things that I really wanted to do, and where I was contracting and saying NO to the things that actually I wanted to do. It's been an incredible time of self-reflection and working on the old people pleasing patterns and the overwhelming fear of disappointing people. 

In this episode, I discuss:

✨ What I learned was missing from my life.

✨ The old patterns around the fear of disappointing people and people pleasing.

✨ "Entrepreneurship is such an experiment in trying things out and like seeing how it works."

✨ The evolution of "Love Your Woo" and where the brand is headed. 

✨ "I had to learn to love those aspects of myself that I was afraid to fully own."

✨ Allowing myself to move through 2023 with a different perspective. 

✨ The importance of collaborating and not do everything myself.

✨ The upcoming changes with JessBubbico.com and LoveYourWoo.com 

Wow, you are in for a treat on today's podcast!

I had Elli Richter on the show to talk about emotions and the subconscious mind which transformed into a full blown demo of her subconscious change process! You'll get the opportunity in this episode to experience her body scan method for processing emotions and beginning the subconscious change process. (Be sure to be in a safe place and not operating a car or any other type of heavy machinery during this process)

This episode was inspired from my own experience in seeing that often in the mindset coaching world, the role of emotions is often not addressed. I have felt for years like something is missing and so we dive deep into understanding the role emotions play and how to work with them as opposed to against them.  

On today's episode, we dive into...

• The difference between thoughts, feelings, and emotions
• The important role emotions play in our lives
• How to honor and process your emotions with greater self kindness and compassion
• And you'll get to experience Elli's 4 Step Body Scan Process to work with your emotions and access your subconscious mind