Loveable AF Badass

Something ridiculous I have been doing for 24 years that has gotten in the way of the life and business I want.

And the simple experiment I am taking on to change it.

One question that will always bring you back into your aligned actions. No more needing to find the "secret."

If you are a socially conscious person you have maybe thought that it's time to cancel thanksgiving.

In this episode I share my perspective as a Biracial Navajo woman.

I talk about the real history of thanksgiving.

If after listening to this episode you are looking for indigenous owned businesses or a place to donate that benefits indigenous people links for all of that are below.

Consent matters and reaches all areas of our life. 

Powerfully respecting our own yes and no changes the very foundation of our lives. If you have ever sold out on you this is the one for you.

The benefits of consent in your business creates happy, repeat customers who are excited to work with you.

Plus in this episode the benefits of teaching your children to internalize their own power through the lens of consent.

Anyone looking for more energy, money and love without doing long exhausting morning routines or running 5 miles this is the one for you!

We go over what set points are and how they are a great way to increase not only energy, money and love, but also happiness, connection in relationships and sex!

I tell you how I went from Eeyore to Tigger in my energy, from unloveable to Loveable AF and more. Plus this one has a personal story I almost never share!

When things aren't going right what can we do? Where do we have power to make an impact? What do we do when we are not in alignment? When it feels like we cannot tune into our intuition?

If you haven't been getting what you want or have been in a breakdown in an area of your life this is the one for you!

My handsome husband joined me for this one. We both give our best tips for being a better spouse. We are sharing our best tips from our almost 23 year old relationship. This year is our 20th wedding anniversary!  

Getting his perspective was powerful. Please let me know if you would like to hear him on the show again.  

We talk about the biggest positive changes that helped our relationship. If you have been wanting to hear a husband's perspective this is the episode for you.

If you have been struggling in your relationship or if it has been going great, but still want to take off some of the pressure this episode is for you!  

I get real and share the behind the scenes things that are going on in my almost 20 year marriage.  

Are you a woman committed to Justice, Equity, Diversity and Inclusion that is burned out and looking for support? To find out more about the Uprising - A diverse transformation movement...

Content Warning: Mention of Suicide and Assault

This is not love and light, pretending you are not angry.  

There are things to be angry about, but staying stuck in anger hurts our relationships, family and our self image.  

If you are here to fight for social justice, and you want to love your life this is the episode for you! 

This episode is all about the quality of life change that happens when you love yourself.  

What happens in your relationships, what happens in your friendships and what happens in your family.  

I totally lost my shit this week and I tell you all about it because we are all here living the human experience and anyone pretending to be above it all is doing exactly that, pretending.  

Which is something I am not down to do.  

If you are looking to strengthen your relationship then let's look to the place you actually have power, YOU. The love you desire can be yours and you don't need your partner to do x, y and z for you to get that love and security!  

This is not the traditional relationship advice. This is not worrying about what your partner is or isn't doing.  

This is about you and your standards and beliefs.  

If you want a wildly connected, passionate, fun relationship - one that supports you being fully authentically you - aka a badass relationship...  

Then don't miss this episode of the momcast!!  

Have you ever wondered why we tolerate bullshit in our relationships?

I am not sure about you, but I used to live terrified my husband would leave me.

I obsessed about my looks, my weight, other women.

I did all of my part of the relationship and his part too.

I resented him and I was exhausted trying so hard to get the love and security I craved.

I didn’t realize it then, but my fear of abandonment set me up for this entire miserable pattern.

And I wasn’t just scared Mat would leave me I was terrified that when my son grew up he wouldn’t want anything to do with me.

My beliefs that everyone would always leave me, that I was not worthwhile enough, that I was not loveable were fucking up my most important relationships.

And frankly making me miserable.

As I started to get healthier I could see that my fear of abandonment and the miserable patterns I was playing out were the very things that were going to drive the people I loved most away.

In one moment I decided that I was going to find a way to change...

If you are ready to say fuck off to the patriarchy, diet culture and body shame this is the episode for you.

What if you could remove negatively charged emotions like shame, guilt or worry from your life permanently without a change in circumstances?

I used to feel ashamed of my body, guilty about what I ate or didn’t eat and worry all the time that my husband would want a thinner, prettier woman.

Now I don’t. Period.

No swinging back into crazy obsessing when the shit hits the fan and the only thing I changed were my beliefs.

Come find out how I did it!

Normalize Normal Bodies and how they are connected.

If you have struggled to love you body as it is or felt like success for you has so many obstacles this is the episode for you.

Shifting either is not as hard as you think. SERIOUSLY!

Why it matters who you listen to, who you learn from and the voices you respect.

As moms, women, women of color us functioning and thriving in the face of all of the shit happening in the world is a revolutionary act.  

So how do we not only hold on to our sanity, but actually find a way to show up love our lives?  

Come find out how I do it. Sometimes the world is fucking disappointing. Sometimes shit is hard.   

And if you are like me you want to keep fighting for a world you want your children to live in. Now is not the time to get bogged down in unending stress, anger and fear.  

This is not buying a gratitude journal and writing in it a few times.  

This is not some fluffy high vibe only thing. This is real actual in the world transformation with the simplest, scientifically backed mindset hack. 

Learning how to be grateful and how doing it over time will turn you into a scientifically proven success searching mom!  

Imagine your family, relationships and career all being setup to show you more to be grateful for every day in each of those areas.  

Are you ready to ditch the mom guilt and be the happy mom that you want to be?  

Tune in for habits to not only stop being the angry mom, but to be the calm mom. This is not your practice life. Now is the time to start enjoying it!

Let's get real its actually consequences culture. 

If you are shouting racist sh*t from the rooftops and people don't want to hear it or support you in doing it...That is a consequence.  

What perspective do you value? Who are you listening to? How are you standing up for the world you want your children to grow up living in? 

Let's get in to it...  

4 Things To Do To Live A Happier Life

Are you a bad b*tch here to live your life loud and unapologetic?  

What if you unleashed? Unlocked? And took off all of the constraints? What would your life look like?  

Seriously as a mom I get this! And yet I have found unending energy without crack or caffeine.  

3 Ways to boost your energy and tell fatigue and tiredness to f*ck off. You have shit to do here in the world!  

How To Be A Better Lover  

We are starting season 2 of the Loveable AF Badass Momcast with a BANG! 

You guessed it we are talking about s*x!  

Get the behind the scenes dirt of how I accidentally dabbled in the Russian P*rn scene...  

If you know it is time for you to feel like the s*xy badass women you are this is the episode for you!!  

Setting boundaries is crucial for any badass woman that has shit to do in the world. 

Let's talk how to set boundaries...

 - How to set personal boundaries at work

 - How to set personal boundaries with people

 - How to set personal boundaries in relationships

Boundaries are what has life work or not. This is your notice that you no longer need to be a people pleaser, you can set boundaries and start practicing self care like its your fucking job.

You have probably heard the advice just be your authentic self, but do you know how to be your authentic self?

Sometimes are you not even sure how to be yourself? 

Maybe your confidence has taken a hit - haters are real - and the ones inside us are the absolute fucking worst. 

Maybe you have been raised to be a people pleaser and now it is hard to even figure out who you really are without the people pleasing.

Maybe you have just forgotten that bold, rebel woman that is screaming to get out!

Well today is the day...let's get clear on how to be you and how to stop caring what other people think so that you can show up as your whole ass authentic self!!

Do you want to create a life you are on fire passionate about?

Then let's talk ways to unfuck yourself...

Unfucking yourself is all about what isn't going the way you want it to go and how to create a breakthrough.

First...

How do you want your life to go? How do you want your relationship to go? How do you want your days to feel?

Next are you ready to stop fucking yourself, stop sabotaging your relationships, stop getting in the way of what you want.

If you are ready to learn how to unfuck yourself...Let's go!!

Critics we all have them - and usually the loudest one lives between your ears. I say fuck all that!

Tune in for a weird way I use criticism to light a hide and watch mf-er fire under my ass.

As a reformed people pleaser this is one I used to struggle with so much. I am here to say it doesn't have to stay that way if you are constantly people pleasing.

You can find freedom and learn how to stop caring what other people think.

Wouldn't that be a breath of fresh fucking air?

Oh you know I fucking love this one!! FREEDOM!! I hope you heard it yelled like in Braveheart when you read it.

First is it even possible to stop caring what people think about you? Yes it fucking is!!

Its time to:

 - Turn on and turn up your confidence!

 - Start engaging self trust!

 - Stop giving so many fucks! 

Listen in and be prepared to walk away knowing how to be confident, shoulders back, tits up, confident!!

This is more important than you might think - learning how to accept a compliment is important in your self love journey!

Compliments can be a fun shortcut to loving TF out of yourself, but only if you let them in you beautiful fucking badass you!

This episodes has shin kicks, hilarious stories and a way to actually learn how to respond to a compliment.

How to love your mutha-f*cking body!! We are bringing the in your face needed self image transformation - how to accept your body exactly as it fucking is right this moment!

Have you ever wondered:

 - How to love your body

 - Hell, even just how to like your body

 - How to be happy in your body

 - How to accept my body

Today is the day to love your body...

No more having your value come from your body size! No more needing to be fuckable. Today is the day to reclaim your fucking power!

There is no ultimate truth that size 2 women are better than size 24 women. Now is the time to break free once and for all. 

Come join me and other badass moms in the revolution!

Self love, self care...

We hear stuff like this all the time, but how does it happen? How is it possible? And how do we even fit in all of the self care habits?

Listen in for real world self love tips that work in our actual lives.

If you are like me you are sick of people suggesting 2 hour morning routines. Que eye roll right?!

This episode is for you. As a mom, business owner and wife I bring the self care tips minus the bullshit.

These Self Care Tips for Self Love are most likely not what you are thinking:

 - Decide

 - Focus

 - Unfuck Your Beliefs

 - Uplevel Your Set Points

In this episode I am the handiest of bitches with my:

 -Self love tips

 -Self care tips

 -Self care habits

Warning I do talk about my story in this one - because really you might love the message, but you want to check to see if I walk the walk...spoiler I fucking do!

Let's talk upleveling your set points - your love set point, your energy set point and your happiness set point. 

We all have set points, but they do not have to stay where they are currently.

How do I do that well with my DUH method of course...as in DUH, of course you are Loveable AF and worthy of happiness!

 -Devote

 -Unleash

 -Honor

I am on a mission to help you Love yourself more!

This is not fluffy, toxic positivity, no fake fucking smiles here.

This is real life, real stuff that actually makes a difference.

This is reclaiming your power and letting the badass magnetic women inside you off the chain!

Let’s fuck some shit up together...

When I realized it was crucial I Love myself more plus it had the added benefit of being a rebellion to decide I was lovable AF exactly as I was! I was in.

And this is not loving yourself after you lose 40lbs, get out of credit card debt, be the perfect mom, all while doing copious amounts of yoga.

This is you exactly as you are right fucking now!