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Love & Life Podcast

Love & Life Podcast

By Elizabeth Cunningham

Have you ever wondered if unconditional love was real? If it was even possible? Have you struggled with just loving yourself, let alone thinking about "unconditional"? Have you been shamed for or have had to fight to prove that your gender, your sexuality, who you love, how many people you love is not just ok but valid? Join me, Elizabeth Cunningham - Love & Life Coach, in conversations about how we can love ourselves unconditionally, even though we've been told otherwise. More about me and my services: www.elizabethanncunningham.com
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Discover Your Boundaries with Seth Pearson

Love & Life PodcastMay 06, 2020

00:00
01:18:30
13. Listen if you're feeling tender
Aug 30, 202318:59
12. Vulnerability, Trauma and Community

12. Vulnerability, Trauma and Community

We all know that community is great, transformative and can make THE difference in being non monogamous and polyamorous. But what if you have trauma connected with community? This episode gets personal for me as I share about my own personal trauma in community and things I've been doing and noticing to heal.


Interested in hearing more about community and polyamory? Come to my live, virtual and free event this Saturday August 19th. The Finding Polyam Community event is all about finding, healing and creating polyam communities.


Save your seat!


Are you timid about joining communities? Are you unsure of what communities to even look for? When you get involved in communities do you kinda have this 'I don't know what to do with my hands.' type of feeling? Do you want to start a community or host events but have no clue how to start or what to do?


This is the event for you. Our 12 speakers are going to answer all of these questions and more. Plus! You'll be able to ask questions during our 6 Q&As throughout the day!


This event will be fun, interactive and informative.


See you there!


.

I'd love for this to be collaborative so send me a message with your questions, comments and feedback! ⁠I'd love to hear from you⁠!

If you want to learn more about coaching with me, my classes, or the events I host, check out my website at ⁠⁠www.elizabethanncunningham.com⁠⁠

.

Take care, talk soon and keep loving.

.

LOVElizabeth

Aug 15, 202324:23
11. Expectations in Polyamory
Aug 09, 202325:14
10. Notes from a recovering fixer
Aug 01, 202324:43
9. When your past creeps back in, in how you're being
Jul 22, 202327:46
8. Co-creating relationships and taking away pressure
Jun 23, 202316:02
7. Thought experiments about sex
Jun 09, 202325:40
6. The Empty Room Theory in Polyamory
May 27, 202312:35
5. Growing Into Healthy Relationships
May 25, 202322:49
4. Creating Balance in Your Life and Relationships
May 18, 202328:56
3. Creating the Environment for Communication in Your Relationships

3. Creating the Environment for Communication in Your Relationships

Listen in to discover what type of communication environment you have created in your relationship(s).


What is the environment for communication in your relationship? How do you stay aware and conscious of the patterns that may be being created? Would you and your partner(s) agree on what type of environment for communication exists in your relationship?


Want to gain greater communication skills? Of course you do!


I'm hosting a one day, live, free, virtual event: Communication in Polyamory: Enhance Your Connection in Your Relationships

***Must register via the link beforehand to join***

This is a free online summit with 12 experts teaching you how to grow your communication skills and build authentic connections in polyamory

Date and Time: May 17, 2023

9 am - 6 pm PST

2 Minute Intro Video

What you’ll get

- Listen to experts in the field of polyamory, sex, relationships, gender and LGBTQIA share their experience and knowledge to enhance your communication skills. 

- Gain resources

- Tired of perusing the web to piece together information? Get information you need in one event from the experts.

- Grow Community

- Find your people and communities that resonate most with you! Polyamory and therapy? Polyamory and queerness? Polyamory and eroticism? Whatever you’re looking for, let’s get you connected


Can't make it? Or just want to have the videos for replay? I got you! Click the link to get all 12 experts plus a bonus training for just $47!


See you there!

.

I'd love for this to be collaborative so send me a message with your questions, comments and feedback! ⁠I'd love to hear from you⁠!

If you want to learn more about coaching with me, my classes, or the events I host, check out my website at ⁠⁠www.elizabethanncunningham.com⁠⁠

.

Take care, talk soon and keep loving, y'all.


May 16, 202321:24
2. Why should you listen to me?
May 06, 202329:39
1. Hi! Introducing the Love & Life Podcast
May 06, 202313:37
Season 5. Episode 1. The Love Story with Jerred and Natalie
Apr 13, 202101:13:38
Creation and Contribution with Autism Compassion Africa
Apr 07, 202134:46
Season 4. Episode 7. The Final Episode!

Season 4. Episode 7. The Final Episode!

Our final thoughts on the season and sharing EXTRA stories that we didn't cover!

The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities. 

Host: Elizabeth Cunningham
Elizabeth is a Love Coach currently living in Seattle, WA. 
One on One Coaching
Facebook
Instagram
Twitter  
LinkedIn

Co-Host: Jami Smith
Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide.
Listen to the Pre-Season Episode to learn more about Jami!
Facebook
Instagram
Twitter

Rah Bryant
"I’m a queer black lady that is engaged.  I work in procurement for Facebook, a predominantly white field.  I’m 32 and from Santa Fe NM.  Fun fact : I can only snap with my pinky .  Lol"

Paul Anthony Martinez
"The reason I am sharing is because I am the stand for everyone to feel loved."
Facebook
Instagram

Puppy Tsai
Born and raised in Taiwan, Puppy graduated from the University of Michigan and is currently living with her partner and cats in NYC. She loves science, technology, art, music, and enjoys doing 30-day challenges.
LinkedIn

Buy the Merch! NEW!

Autism Compassion Africa

Feb 02, 202133:22
Season 4. Episode 6. What Are Things You Deal with Because You Are BIPOC and LGBTQ?

Season 4. Episode 6. What Are Things You Deal with Because You Are BIPOC and LGBTQ?

On this episode, we hear stories from our guests who share the intersectionality of being BIPOC and LGBTQ about specific things in their life they deal with, simply because they are BIPOC and LGBTQ. 

The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities.

*Disclaimer: Love Dripping from the Walls does not think that everyone who is BIPOC and LGBTQ all share the same experiences. These are just examples and stories from a handful of folx who were willing to share from their own point of view. 

Host: Elizabeth Cunningham
Elizabeth is a Love Coach currently living in Seattle, WA. 
One on One Coaching
Facebook
Instagram
Twitter  
LinkedIn

Co-Host: Jami Smith
Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide.
Listen to the Pre-Season Episode to learn more about Jami!
Facebook
Instagram
Twitter

Rah Bryant
"I’m a queer black lady that is engaged.  I work in procurement for Facebook, a predominantly white field.  I’m 32 and from Santa Fe NM.  Fun fact : I can only snap with my pinky .  Lol"

V Babida
V is a queer artist & herbalist based in Seattle, Washington. They are a small business owner. They are a fierce mental health advocate and dedicated to building a business focused on intentional self-care.
Instagram 

Brian Prince
"Brian is a visual storytelling artist, parkour athlete and stunt performer for film and television (Black Panther, The Walking Dead, The Predator). Originally from Atlanta Georgia and he now lives In Seattle Washington. Brian spends his down time trying to enjoy life and love in the moment and learning about pop psychology."
Website
Instagram
Twitter

Buy the Merch! NEW!

Autism Compassion Africa

Jan 27, 202151:11
Season 4. Episode 5. Micro-aggressions: What Are They? How Do You Experience Them?

Season 4. Episode 5. Micro-aggressions: What Are They? How Do You Experience Them?

This episode is the co-host, Jami's, brain child. On this episode, you'll hear the bad, the ugly and the absurd micro-aggressions experienced by our panel of BIPOC (Black, Indigenous, People of Color) and LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer, plus).

Gain insight into other perspectives and tools to move through the world as a person who really listens and treats people with respect.

The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities.

Host: Elizabeth Cunningham
Elizabeth is a Love Coach currently living in Seattle, WA. 
One on One Coaching
Facebook
Instagram
Twitter  
LinkedIn

Co-Host: Jami Smith
Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide.
Listen to the Pre-Season Episode to learn more about Jami!
Facebook
Instagram
Twitter

Rah Bryant
"I’m a queer black lady that is engaged.  I work in procurement for Facebook, a predominantly white field.  I’m 32 and from Santa Fe NM.  Fun fact : I can only snap with my pinky .  Lol"

Paul Anthony Martinez
"The reason I am sharing is because I am the stand for everyone to feel loved."
Facebook
Instagram

V Babida
V is a queer artist & herbalist based in Seattle, Washington. They are a small business owner. They are a fierce mental health advocate and dedicated to building a business focused on intentional self-care.
Instagram 

Kaleb Laird
Kaleb is an entrepreneur and aspiring philanthropist. He loves spending time outdoors with his friends and family, is really good at getting songs stuck in people’s heads, and loves making people laugh.

Puppy Tsai
Born and raised in Taiwan, Puppy graduated from the University of Michigan and is currently living with her partner and cats in NYC. She loves science, technology, art, music, and enjoys doing 30-day challenges.
LinkedIn

Daniel Acosta
I am a proud gay man, happily married for 6 years now.  Grew up in the Land of Enchantment, New Mexico, in a very conservative, Catholic, Hispanic family and town.  I didn't come out until I was 24 after moving to Seattle. I has definitely been a tough journey being of color and gay. However, with hard work, dedication, a loving partner, close family and friends I have been able to accomplish some pretty cool goals and have learned to accept myself.
Email

Buy the Merch! NEW!

Autism Compassion Africa

Jan 20, 202155:23
Season 4. Episode 4. If people only knew_____ my life would be easier, peaceful or happier.

Season 4. Episode 4. If people only knew_____ my life would be easier, peaceful or happier.

Listen to our guests as they talk about what would make their lives easier, happier and more peaceful as Black, Indigenous, People of Color and LGBTQ+.

This is a raw and real conversation about the real life experiences of people who are BIPOC and LGBTQ+.

The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities.

Host: Elizabeth Cunningham
Elizabeth is a Love Coach currently living in Seattle, WA. 
One on One Coaching
Facebook
Instagram
Twitter  
LinkedIn

Co-Host: Jami Smith
Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide.
Listen to the Pre-Season Episode to learn more about Jami!
Facebook
Instagram
Twitter

Paul Anthony Martinez
"The reason I am sharing is because I am the stand for everyone to feel loved."
Facebook
Instagram

Brian Prince
"Brian is a visual storytelling artist, parkour athlete and stunt performer for film and television (Black Panther, The Walking Dead, The Predator). Originally from Atlanta Georgia and he now lives In Seattle Washington. Brian spends his down time trying to enjoy life and love in the moment and learning about pop psychology."
Website
Instagram
Twitter

Buy the Merch! NEW!

Autism Compassion Africa

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Jan 13, 202154:30
Season 4. Episode 3. What is your biggest concern as someone who is BIPOC and LGBTQ+?

Season 4. Episode 3. What is your biggest concern as someone who is BIPOC and LGBTQ+?

From the Episode:
"It feels good to know that other queer people are struggling with the same things, as queer people and even as human beings we tendency to think that we're alone in the things we're dealing with... and actually we're not all that different."  - V
"For anyone, you don't have to fit into any label, just be yourself. It can be difficult but it will be the most beautiful thing for your life... There is always someone that loves you for who you are. Don't give up. Never give up." - Puppy

The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities.

Host: Elizabeth Cunningham
Elizabeth is a Love Coach currently living in Seattle, WA. 
One on One Coaching
Facebook
Instagram
Twitter  
LinkedIn

Co-Host: Jami Smith
Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide.
Listen to the Pre-Season Episode to learn more about Jami!
Facebook
Instagram
Twitter

Paul Anthony Martinez
"The reason I am sharing is because I am the stand for everyone to feel loved."
Facebook
Instagram

Brian Prince
"Brian is a visual storytelling artist, parkour athlete and stunt performer for film and television (Black Panther, The Walking Dead, The Predator). Originally from Atlanta Georgia and he now lives In Seattle Washington. Brian spends his down time trying to enjoy life and love in the moment and learning about pop psychology."
Website
Instagram
Twitter

V Babida
V is a queer artist & herbalist based in Seattle, Washington. They are a small business owner. They are a fierce mental health advocate and dedicated to building a business focused on intentional self-care.
Instagram 

Puppy Tsai
Born and raised in Taiwan, Puppy graduated from the University of Michigan and is currently living with her partner and cats in NYC. She loves science, technology, art, music, and enjoys doing 30-day challenges.
LinkedIn

Kaleb Laird
Kaleb is an entrepreneur and aspiring philanthropist. He loves spending time outdoors with his friends and family, is really good at getting songs stuck in people’s heads, and loves making people laugh.

Buy the Merch! NEW!

Autism Compassion Africa

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Jan 06, 202159:44
Season 4, Episode 2. What is a monolith? But really...

Season 4, Episode 2. What is a monolith? But really...

What is a monolith?
A large and impersonal political, corporate, or social structure regarded as intractably indivisible and uniform.

Ok, great. But really, what does that mean?
When we overgeneralize about a group or about people it can become so culturally engrained that the assumption becomes inseparable from the individual people. 

Our panel of guests talk about what their as-lived experience is in having these over-generalizations put on them throughout their lives. They share about how negative stereotypes have impacted them but even how positive stereotypes have had harmful impacts, as well.

The goal in all of this is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities.

Host: Elizabeth Cunningham
Elizabeth is a Love Coach currently living in Seattle, WA. 
One on One Coaching
Facebook
Instagram
Twitter  
LinkedIn
elizabethanncunningham.com

Co-Host: Jami Smith
Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide.
Listen to the Pre-Season Episode to learn more about Jami!
Facebook
Instagram
Twitter

V Babida
V is a queer artist & herbalist based in Seattle, Washington. They are a small business owner. They are a fierce mental health advocate and dedicated to building a business focused on intentional self-care.
Instagram 

Rah Bryant
"I’m a queer black lady that is engaged.  I work in procurement for Facebook, a predominantly white field.  I’m 32 and from Santa Fe NM.  Fun fact : I can only snap with my pinky .  Lol"

Puppy Tsai
Born and raised in Taiwan, Puppy graduated from the University of Michigan and is currently living with her partner and cats in NYC. She loves science, technology, art, music, and enjoys doing 30-day challenges.
LinkedIn

Buy the Merch! NEW!

Autism Compassion Africa

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Dec 30, 202059:35
Season 4. Episode 1. Stories of Intersectionality as-lived by BIPOC and LGBTQ

Season 4. Episode 1. Stories of Intersectionality as-lived by BIPOC and LGBTQ

Intersectionality is a concept and it is also an as-lived experience for BIPOC (Black, Indigenous, People of Color) and LGBTQ (Lesbian, Gay, Bisexual, Trans*, Queer). This episode is a discussion between people who live that intersectionality. 

The goal in all of this is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities.

The concept and definition of intersectionality by Kimberle Crenshaw, "the interconnected nature of social categorizations such as race, class, and gender as they apply to a given individual or group, regarded as creating overlapping and interdependent systems of discrimination or disadvantage."

Host: Elizabeth Cunningham
Elizabeth is a Love Coach currently living in Seattle, WA. 
One on One Coaching
Facebook
Instagram
Twitter  
LinkedIn
elizabethanncunningham.com

Co-Host: Jami Smith
Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide.
Listen to the Pre-Season Episode to learn more about Jami!
Facebook
Instagram
Twitter

Brian Prince
"Brian is a visual storytelling artist, parkour athlete and stunt performer for film and television (Black Panther, The Walking Dead, The Predator). Originally from Atlanta Georgia and he now lives In Seattle Washington. Brian spends his down time trying to enjoy life and love in the moment and learning about pop psychology."
Website
Instagram
Twitter

Rah Bryant
"I’m a queer black lady that is engaged.  I work in procurement for Facebook, a predominantly white field.  I’m 32 and from Santa Fe NM.  Fun fact : I can only snap with my pinky .  Lol"

Paul Anthony Martinez
"The reason I am sharing is because I am the stand for everyone to feel loved."

Buy the Merch! NEW!

Autism Compassion Africa

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Dec 23, 202055:17
Droplet of Love: Balance is not for the faint of heart.
Dec 20, 202010:08
Season 4. Episode 0. Who is Jami Smith and what are we talking about this season?

Season 4. Episode 0. Who is Jami Smith and what are we talking about this season?

Season 4 is here!

What is Season 4 all about?
This season we will be talking with people who are Black Indigenous, people of color who are also in the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer and more) Community. 

My goal in this season, along with all of my seasons, is that the people who identify with my guests feel validated, seen, heard and know that they are not alone in their experience of life. 

It is also my goal that those people who do not directly identify with my guests can learn how people who are different from them experience the world and that they gain a greater understanding of others and their view points.

My goal in all of this is that we gain a greater connection as people on this planet. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities.

As my wonderful co-host says in the episode, "These are important and meaty topics, especially in this day and age as we start thinking about the intersection of racial justice and LGBTQ [...] solidarity and freedoms."

Meet My Co-Host!
Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide. Here are a few:
Staffer for Obama 2008, 2012 and Clinton in 2016
Very active in WA state democratic party
Was on the executive board of King County Democrats in Washington, USA
A former Precinct Committee Officer for 37th legislative Dems
A DNC delegate representing 9th congressional district
Served on board of Emerge WA which recruits women to run for office
Ran for Renton City Council, Washington USA

Jami is also a Black and bisexual woman who will also be sharing from her experiences and her point of view during the season, as well. 

"Hopefully, we can model [these conversations] for other folks in your audience. That they can create these environments for themselves and their families, their friends [...] where we can have conversation where we can mess up, we can ask for forgiveness and we can do better. I think that's going to be the legacy of this season." - Jami Smith

"When you don't know what you don't know, it's hard to even find a place to stand to start learning." - Elizabeth Cunningham

Contact
Elizabeth Ann Cunningham

Follow the Podcast
Facebook
Instagram
YouTube
lovedrippingfromthewalls.com
lovedrippingfromthewalls@gmail.com

Share the Love
Sponsor
Voice
Comment
Rate and Review on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Buy the Merch! NEW!

Autism Compassion Africa

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Dec 16, 202034:48
You are a Diamond, My Love with Tiffany L. Gough
Dec 05, 202054:59
Dating During Corona Times with Love and Partnership Coach Jess Garcia, Part Two
Sep 01, 202045:44
Dating During Corona Times with Dating and Partnership Coach Jess Garcia, Part One
Aug 19, 202043:04
Happiness part 4 of 4 with Dr. Justin Blaney

Happiness part 4 of 4 with Dr. Justin Blaney

Dr. Justin Blaney joins us again! We continue our conversation about love and happiness! We begin to take the concepts that we have been talking about and answering the question: 'What does that look like in real life?'

This is the beginning of the expansion of Love Dripping from the Walls. Taking the concept of "coming from love" "all you need it love" and "just act from love" into reality. What does it take and what does it look like when we are "acting from love" in our lives? The examples may surprise you.

2020 has been an interesting year, to say the least. From a global pandemic, protests for racial justice and equality, an election year and on and on, it has given us all a lot to think about, discuss and take action on.

Topics Include:
- Saying things that are authentic for you, even if it is uncomfortable, because then you can take actions based off of what is true for people
- The concept of love and feelings and how we express them effectively (or not)
- What questions can you ask yourself to unlock possibilities in your life and relationships?
- Questioning conformity and coming from choice.

Mentioned on the Podcast
Daryl Davis
- Black man who has conversations with Ku Klux Klan members
- Through these conversations, over 60 people have turned from the KKK

Find Justin
E
verywhere @justinblaney or justinblaney.com
Instagram
The App - Over 2500 Years of Wisdom Translated
Patreon
Twitter

Find Elizabeth
Instagram
Twitter
Facebook
Patreon
LinkedIn
elizabethanncunningham.com

Follow the Podcast
Facebook
Instagram
YouTube
lovedrippingfromthewalls.com
lovedrippingfromthewalls@gmail.com

Share the Love
Sponsor
Voice Comment
Rate and Review on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Aug 11, 202054:59
Happiness Part 3 of 4 with Dr. Justin Blaney, from Concept to Reality

Happiness Part 3 of 4 with Dr. Justin Blaney, from Concept to Reality

Dr. Justin Blaney joins us again! We continue our conversation about love and happiness! We begin to take the concepts that we have been talking about and answering the question: 'What does that look like in real life?'

This is the beginning of the expansion of Love Dripping from the Walls. Taking the concept of "coming from love" "all you need it love" and "just act from love" into reality. What does it take and what does it look like when we are "acting from love" in our lives? The examples may surprise you.

2020 has been an interesting year, to say the least. From a global pandemic, protests for racial justice and equality, an election year and on and on, it has given us all a lot to think about, discuss and take action on. 

Topics Include:
- Life under the stay at home times, how has it shaped our relationships, our mindset, our worldview and what we see is important. 
- Being able to look at where we fall short, move past the guilt or shame, learn and keep taking action.
- What are the real actions that you can take "inside of love"?
- Inwardly focused v. outwardly focused
- Why listening is so important and why we are SO bad at it?

Find Justin
I’m everywhere @justinblaney or
justinblaney.com
Instagram
The App - Over 2500 Years of Wisdom Translated
Patreon
Twitter

Find Elizabeth
Instagram
Twitter
Facebook
Patreon
LinkedIn
elizabethanncunningham.com

Follow the Podcast
Facebook
Instagram
YouTube
lovedrippingfromthewalls.com
lovedrippingfromthewalls@gmail.com

Share the Love
Sponsor
Voice Comment
Rate and Review on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Aug 04, 202054:59
Droplet of Love: Dating - Sex and Checks
Aug 01, 202014:13
Keeping Love and Connection Alive when Disagreeing with Your Family
Jul 28, 202001:20:49
Droplet of Love: Not Everyone Has the Same Experiences as You

Droplet of Love: Not Everyone Has the Same Experiences as You

On this Droplet of Love, Elizabeth talks about how to communicate effectively and have workability in your relationships, regardless of your background, race, sexual orientation, religion, ability, or point of view. Anyone that we are in relationships with, whether that be polyamorous relationships or monogamous relationships, are going to have their own point of view. This does not have to be a source of tension. This can be an expansion of who we get to be in relationships. Listen to this episode and discover how to have conversations that leave others validated and heard that enables the relationship to heal, grow and flourish, regardless of you or your partner(s) point of view. 

"Just because we can only see things from our unique lens, does not mean we have the right to invalidate someone else's perspective." 

"How we treat people around us is indicative of how we see the world."

"This is a thing that gets missed. We assume that someone else's life experiences are similar enough that we can say things that we think are ok and that they will be ok for everyone." 

Find Elizabeth
One on One Coaching
Facebook
Instagram
Twitter
Patreon
LinkedIn
elizabethanncunningham.com

Follow the Podcast
Facebook
Instagram
YouTube
lovedrippingfromthewalls@gmail.com
lovedrippingfromthewalls.com

Share the Love
Sponsor
Voice Comment
Rate and Review on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Jul 24, 202024:41
Live Your Adventure Part Two with Nick Devlin

Live Your Adventure Part Two with Nick Devlin

Part Two of my conversation with Life Coach, Nick Devlin! We continue our talk about creating your life as an adventure and what that actually looks like.

Our topics on this episode are:
Tenacious self-love; meeting yourself where you're at
What it takes to repair trust and repair the past
Moving past failure to the adventure on the other side
How to use our individual practices of growth and apply it to the change we want in all areas of life
Taking a multi-faceted approach to life; not just taking personal development at an insight level but what action are you taking and what are you sharing with others?
Recognizing that we are all human and being willing to see others humanity no matter how much we disagree. 
Actions that you can take that can change the course of your life and the world
Artfully interruption
We are all connected and what we do makes a difference; know that who you are being has an effect on an impact on those around you. 

"Life is performance art, or you could think of it as a game or a quest." - Nick Devlin 

"It's hard to hate up close." - Brene Brown

A husband, father and former Army Ranger, Nick Devlin is an entrepreneur and life coach on a mission to spread the message that LIFE is and ADVENTURE and that you get to choose yours and LIVE it! He is creating a movement towards a more peaceful, loving, playful and inspiring world where people wake up every day excited to create and explore their ideal life. He knows what it is like to choose safety and control over the unknown and has felt the resulting suffering and misery. Now he's living his most epic adventure every day and wants to have you on his team when you're ready to choose your adventure!!

Find Nick Devlin
nickdevlincoaching.com
nickdevlincoach@gmail.com

Find Elizabeth
One on One Coaching
Facebook
Instagram
Twitter
Patreon
LinkedIn
elizabethanncunningham.com

Follow the Podcast
Facebook
Instagram
YouTube
lovedrippingfromthewalls@gmail.com
lovedrippingfromthewalls.com

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Other Resources Mentioned
Rachel Elizabeth Cargle
Free Hugs Guy - Kenneth E. Nwadike Jr.
"It's hard to hate up close." - Brene Brown

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Jul 21, 202051:42
Live Your Adventure Part One with Nick Devlin

Live Your Adventure Part One with Nick Devlin

Your host, Elizabeth Cunningham, talks with Life Coach, Nick Devlin, about being a parent, an Army Ranger, working up the corporate ladder, realizing what you want in life and beginning again. The subjects we cover include how your physical heart and body are directly connected to with your ability to be happy, the importance of multi-sourcing your wisdom, themes of teaching and coaching throughout different modalities and throughout time that are still true and relevant today, self-love, judgement-free awareness, acceptance and imagination. All of this with wonderful tangents about punk rock and more.

"Any good adventure you are going to hit a rock and you are going to learn." Nick Devlin

A husband, father and former Army Ranger, Nick Devlin is an entrepreneur and life coach on a mission to spread the message that LIFE is and ADVENTURE and that you get to choose yours and LIVE it! He is creating a movement towards a more peaceful, loving, playful and inspiring world where people wake up every day excited to create and explore their ideal life. He knows what it is like to choose safety and control over the unknown and has felt the resulting suffering and misery. Now he's living his most epic adventure every day and wants to have you on his team when you're ready to choose your adventure!!

Find Nick Devlin
nickdevlincoaching.com
nickdevlincoach@gmail.com

Find Elizabeth
One on One Coaching
Facebook
Instagram
Twitter
Patreon
LinkedIn
elizabethanncunningham.com

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lovedrippingfromthewalls@gmail.com
lovedrippingfromthewalls.com

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Other Resources on the Podcast
Danielle LaPorte
Jaco Pastorius

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Jul 18, 202057:32
Let's Talk About Consent with Scott MacDonald

Let's Talk About Consent with Scott MacDonald

Host, Elizabeth Cunningham, talks with Scott MacDonald, creator of End of the Innocence, about the importance of consent, why it seems to be so logical yet so illusive and what we can do to create a culture of consent. Click the link below to attend his free event, Culture of Consent: How do We Get There?

Scott MacDonald is a former mathematics educator turned software engineer. He started End of the Innocence in November 2017 to bring about cultural change with the goal of eliminating sexual harassment and assault.

End of the Innocence is about having conversations that lead to discovering what consent is to you, how you have interacted with it in the past and what you can do in the future.

Many people think they know a lot more about consent than they really do. They "know", for example, that it's about sex. That's not necessarily true. We can teach children about consent from an early age that they have the right to decide what does and doesn't happen with their body and that others have that right, too. 

Then there's consent and long-running sexual relationships; how explicit does consent need to be? Does it suffice in that case for someone to simply not say "no" (assuming they're capable of doing so)? There are a lot of myths about consent and our conversation begins to dispel some of them.

End of the Innocence
Web Site
Facebook
Twitter
info@endoftheinnocence.org
scottm@endoftheinnocence.org

Event: Culture of Consent: How Do We Get There?
July 18, 1-5pm PDT
Free to attend, but attendees must register via Eventbrite. Only people who register will receive the information on how to join the zoom meeting. There will be several talks and interactive conversations revolving around consent and creation of a culture of consent.
Our keynote speaker is Alice Vachss, author of Sex Crimes, Then and Now,and former prosecutor of sex crimes in Queens, NY.

Find Elizabeth
Facebook
Instagram
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Patreon
LinkedIn
elizabethanncunningham.com

Follow the Podcast
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lovedrippingfromthewalls@gmail.com
lovedrippingfromthewalls.com

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Thank you so much for all of your support! I love you all, my fellow love nerds!

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Jul 15, 202042:54
Reflecting on Our Privilege, Part Two with Shaun Hamilton

Reflecting on Our Privilege, Part Two with Shaun Hamilton

Part two with, host, Elizabeth Cunningham, talking with Shaun Hamilton, Video Editor, Gender Violence Advocate, Artist, Entrepreneur and my former "Sound Guy"  reflects on his life as a white man in America and where his privilege has showed up.

Some Topics that We Cover
- The importance of self-care, especially when being an advocate, ally, activist in the Black Lives Matter Movement
- Be willing to be held accountable and be willing to get it wrong.
- Call to action: Stay as aware and in tune with what is going on in the world, and stay in action, even when things start opening back up (from COVID).
- Asking why, illuminates people's reasoning and begins to tell a story that we can then being to take actions from.
- Talking about defunding the police and what that might look like. 
- What does the police do v. what do we want them to do? Are police necessary?
- What are the solutions that are going to repair the damage that we have done in the Black Communities?

Further Resources
Tamika Mallory
Books An Anti-Racist American History Reading List - 7 books to get you started
Movies 11 movies that confront American racism
Donate 24 Places to Donate - Choose the one or more than one that speaks to you.

Find Shaun
Instagram

Find Elizabeth
Facebook
Instagram
Twitter
elizabethanncunningham.com

Follow the Podcast
Facebook
Instagram
YouTube
Gmail: lovedrippingfromthewalls@gmail.com

Share the Love
Sponsor
Voice Comment
Rate and Review on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Jul 10, 202001:02:07
Reflecting on Our Privilege, Part One with Shaun Hamilton

Reflecting on Our Privilege, Part One with Shaun Hamilton

On this episode, host, Elizabeth Cunningham, talk with Shaun Hamilton, Video Editor, Gender Violence Advocate, Artist, Entrepreneur and my former "Sound Guy"  reflects on his life as a white man in America and where his privilege has showed up.

Some Topics that We Cover
-
How we are taught about cops as white kids growing up vs. how black and brown kids were taught about police.
- Talking about how white girls are taught that if they cry that things will be ok or that it will get them out of things (ex: speeding tickets).
- Concerning Black Lives Matter and the fight for racial equality: We need sustained action. There are a lot of minor victories up front but we need to keep going and keep taking action.
- That everyone, all humans, no matter their color, desire love, happiness and connection. We may have different cultures, skin tones, backgrounds and we should celebrate that. And if we can see each other as fellow human beings and see ourselves in one another, we can come together in that and then celebrate our differences. 
- How do you stand as an individual and how do you stand as a business? What's the line between taking a stance as a business and news-jacking?
- How this all ties back into love. If we stand for love, justice, equality then we can't be worried about always "getting it right" we have to keep coming from that place, taking actions, being held accountable if those actions didn't work, and then keep going. 

Find Shaun
Instagram

Find Elizabeth
Facebook
Instagram
Twitter
Patreon
elizabethanncunningham.com
LinkedIn 

Follow the Podcast
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Gmail: lovedrippingfromthewalls@gmail.com
lovedrippingfromthewalls.com

Share the Love
Sponsor
Voice Comment
Rate and Review on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Jul 07, 202057:25
Having Awkward Conversations that Move Us Forward, Part 2 with Victoria Tangata

Having Awkward Conversations that Move Us Forward, Part 2 with Victoria Tangata

Part two of a conversation between Elizabeth, a white woman, and Victoria, a black woman about being a friend during these times, being an ally and having awkward conversations that move us forward.

Victoria immigrated to the US from East Africa when she was very young. She is a soon-to-be-released author of Dancing with Myself: A Black Woman's Personal Journey to Self-Love During COVID-19. The conversation we are having today is a conversation between sisters, friends, queens of having awkward conversations that move things forward. Having heart to heart conversations that lead to love, freedom and self-expression that move things forward.

Snip-its from the show:
> Words are cheap, actions are everything.
> "What's the point of a friend if I'm over here being abused and all you can say is well at least you have a friend?"
> It comes down to the awkward conversations and the actions that follow.
> What's the difference between white saviorism and sticking up for your friend and using your privilege?

Our hope is that this podcast opens up a conversation about race and privilege in individuals lives where there wasn't one before so that we can all be working towards equality together.

Come back to our love for each other and then spread it to the world.

Register for Blast Into Self-Love
10% Off Link
Find Out More

Buy Vic's Book!
Dancing With Myself - A personal journey of self-love during Covid-19

Find Victoria
Instagram
FaceBook***Let Vic know you found her through the podcast!
Look for her new book, Dancing with Myself and follow her on Social Media for updates!

Find Elizabeth
Facebook
Instagram
Twitter
Patreon
LinkedIn
elizabethanncunningham.com

Follow the Podcast
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Gmail: lovedrippingfromthewalls@gmail.com
lovedrippingfromthewalls.com

Share the Love
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Voice Comment
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Share this podcast with a friend, family member, co-worker!

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving!

Jul 04, 202056:43
Having Awkward Conversations That Move Us Forward, Part 1 with Victoria Tangata

Having Awkward Conversations That Move Us Forward, Part 1 with Victoria Tangata

Tune in to Elizabeth's conversation with Victoria Tangata. Victoria immigrated to the US from East Africa when she was very young. She is a soon-to-be-released author of Dancing with Myself: A Black Woman's Personal Journey to Self-Love During COVID-19. The conversation we are having today is a conversation between sisters, friends, queens of having awkward conversations that move things forward. Having heart to heart conversations that lead to love, freedom and self-expression that move things forward. 

In our world today we have been talking a lot about race. The conversation on this episode is not just about friends but about a white woman and a black woman navigating their friendship, giving each other grace, listening and learning from the other as we work towards a world where we can come from love and where we all experience equality.

Register for Blast Into Self-Love
10% Off Link
Find Out More

Buy Vic's Book!
Dancing With Myself - A personal journey of self-love during Covid-19

Find Victoria
Instagram
Facebook
***Let Vic know you found her through the podcast!

Find Elizabeth
Facebook
Instagram
Twitter
Patreon
LinkedIn
elizabethanncunningham.com

Follow the Podcast
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Gmail: lovedrippingfromthewalls@gmail.com
lovedrippingfromthewalls.com

Share the Love
Sponsor
Voice Comment
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Share this podcast with a friend, family member, co-worker!

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving!

Jul 01, 202059:08
The Mindset of Happiness with Dr. Justin Blaney, Part 2

The Mindset of Happiness with Dr. Justin Blaney, Part 2

Continuing our conversation with Dr. Justin Blaney. We cover the biology and evolution that drives our actions. What's the difference between your gut instincts and your subconscious intuition? Accepting how we feel and not running from our emotions which can cause us more harm in the long run. We beat ourselves up in the moment but what can we do instead? How to be ok with sadness and be happy by embracing all of what we are dealing with. 

There is a freedom in being yourself and knowing who you are. How to develop a deep well of self-love.

What are the ways in which you express your own self-love now? Taking things and doing them for the fun of it and having it be fun instead of putting pressure on yourself to do something. 

Quotes:
"We want to try to follow the happiness." -Justin

"The greatest aspect of Life is that there is no meaning to it and there is no need for it to have a meaning. Human beings are constantly trying to create false purposes. It is a trap. Human Beings like it (assign it meaning) because it gives you a sense of safety, security, protection, individual identity. If you build a cocoon around yourself it gives you safety, but it also imprisons you. Don't look for a purpose. When you find one, you find madness. The purpose of Life is to Live and Live totally." Sadhguru

Find Justin
I’m everywhere @justinblaney or
justinblaney.com
Instagram
The App - Over 2500 Years of Wisdom Translated
Patreon
Twitter

Follow the Podcast
Facebook
Instagram
YouTube
lovedrippingfromthewalls.com
lovedrippingfromthewalls@gmail.com

Find Elizabeth
Instagram
Twitter
Facebook
Patreon
LinkedIn
elizabethanncunningham.com

Share the Love
Sponsor
Voice Comment
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Share this podcast with a friend, family member, co-worker!

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

Jul 01, 202055:09
The Mindset of Happiness with Dr. Justin Blaney, Part 1

The Mindset of Happiness with Dr. Justin Blaney, Part 1

Thank you for tuning in to this two part episode with your host, Elizabeth Cunningham, Dr. Justin Blaney, as we discuss the Justin's personal journey in discovering happiness and some of the science behind human mindset and happiness. 

Justin is a professor at the University of Washington, the bestselling author of 15 books including two being released in the next year, the Creator of a free app on Android and Apple that translates for the modern reader 2500 years of wisdom on living your best life and he reaches more than 1 million followers through the app, book, speaking and social media.

We inquire into: What are we doing right now to build the best life possible for yourself? That includes what are you doing in these current times? It means making hard choices and not just turning on your TV and maintaining the status quo. What are the actions that you would take in your life because you enjoy it?  What does it mean to live a happy life? Not the default or status quo but what authentically makes you happy?  What decisions are going to lead to more happiness in your life?

Taking action and making decisions, not because of prestige or money but purely because it leads you to a happy life, even if those actions are not the "easiest" actions to take. How do we create our mindset down to the foundational level in order to express how and who we really want to be as an authentic expression. We being our conversation about the science behind our mindset and self-love.


Some Golden Nuggets from Justin:

"I know what it's like to be at the end of my rope... and I also know what it's like to have hope... which is why I want to share this with people" 

"We are the primary limiting forces in our life." 

"We say no to ourselves far more than other people say no to us."

"It's more magnetic to have self-love"

"In the end, if you really want to maximize happiness, The lesson is take the biggest risk you have available to you."


Find Justin:
I’m everywhere @justinblaney or
justinblaney.com
Instagram
The App - Over 2500 Years of Wisdom Translated
Patreon
Twitter

Follow the Podcast:
Facebook
Instagram
YouTube
lovedrippingfromthewalls.com
lovedrippingfromthewalls@gmail.com

Find Elizabeth:
Instagram
Twitter
Facebook
Patreon
LinkedIn
elizabethanncunningham.com

Share the Love
Sponsor
Voice Comment
Rate and Review on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving


Jun 24, 202048:12
Talking about Race and Privilege with Love and Compassion

Talking about Race and Privilege with Love and Compassion

Why am I talking about racism and white privilege on a podcast about love? Because love is not just a conversation for the individual. If we have real palpable love in our lives, yet our neighbors are suffering, how deep can our love actually be? A coach of mine once said in response to, why keep learning about personal development, "Great, you've figured out how to get your shit together, now what about every body else?"

If we are concerned with a world where EVERYONE experiences real, deep and palpable love, we must concern ourselves with what we can do to make that possible. As caring, compassionate and loving humans, we must respond to the call to stand alongside our black and brown neighbors to lift their voices and enable them to be heard. 

Actions you can take:
- Start by clicking one thing bellow

Mentioned in the podcast:
Nicole Walters

Books
An Anti-Racist American History Reading List - 7 books to get you started 

Movies
11 movies that confront American racism

Follow
Rachel Cargle, a writer and lecturer who explores the intersection between race and womanhood
Ibram X. Kendi, the author of How To Be An Antiracist and Director of the Antiracism Center
Nikkolas Smith, the artist behind portraits of George Floyd, Ahmaud Arbery and others
Charlene Carruthers, founder of the Black Youth Project 100
Brittany Packnett Cunningham, co-founder of Campaign Zero, a policy platform to end police violence, and a host of Pod Save The People
Ally Henny, a Christian commentator on race
Candace Andrews, a photographer documenting protests

Articles
10 Common Phrases That Are Actually Racist AF - I definitely had to check myself with this one.
A Detailed List of Anti-Racism Resources - Books, movies and more - Kid friendly resources, as well.
First, Listen. Then, Learn: Anti-Racism Resources For White People - Forbes

Donate
24 Places to Donate - Choose the one or more than one that speaks to you.

My Info
elizabethanncunningham.com
lovedrippingfromthewalls@gmail.com

Jun 06, 202044:20
Droplet of Love: Schedule Your Love

Droplet of Love: Schedule Your Love

Hey Love Nerds! The Droplet of Love is about the importance of scheduling your time for love. It may seem like it's a silly thing to do, like it should just happen organically, like scheduling time takes out the spark or the fun. So untrue. Scheduling time for love can actually make your life and your love be even better! 

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Please like, subscribe, rate, review, sponsor... or whatever the button says on the platform that you're listening on, if you want to keep getting content about love sex and relationships!

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You can also find me on my website: elizabethanncunningham.com

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Keep Listening and Keep Loving!

May 30, 202019:59
Creating Love-Centered Businesses with Marisa Etzell

Creating Love-Centered Businesses with Marisa Etzell

In this episode, I talk with Marisa Etzell the host of Heart to Heart about creating businesses with a mission to spread love in the world.

Heart to heart is a show she created several years ago. It started as an idea for a mentorship program for kids needing heart surgeries in the hospital to a radio show and now to a FaceBook live-streaming show!

I invited Marisa on my podcast to turn the tables around on her and put her in the hot seat and highlight who she is as an entrepreneur, the host of a show, what her mission is in the world.

In this episode you will hear about: two women being real with what it takes to build businesses based off of love, who you have to be for yourself and others and some challenges we face. Why it is so important to consider love, compassion and empathy in business?

We'll also talk about how heart to heart got started and the diagnosis that changed Marisa's life, the difficulties and the growing experiences that come with medical diagnosis and all the spaces that you go through in creating projects and businesses in the world, from vision, to taking action to having it be real and then letting it take shape.

And of course you can't escape my podcast without getting some love coaching, how impactful our words are, asking for what you want and receiving it authentically, getting out of your head and following your heart.

_____

Reach out to Marisa:
Instagram:
@fitnfree_
FaceBook: https://www.facebook.com/marisa.etzell

_____

Let me know if you enjoyed this episode by:
Becoming a monthly sponsor!
Leaving a voice comment that I can post in upcoming episodes!
Like, review and subscribe on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

_____

Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show!

Facebook: Love Dripping from the Walls
Instagram: @lovedrippingfromthewalls
Gmail: lovedrippingfromthewalls@gmail.com 

_____

Thank you so much for all of your support! I love you all, my fellow love nerds!

_____

Keep Listening and Keep Loving

May 27, 202001:15:44
Droplet of Love: Fairness

Droplet of Love: Fairness

Hello my darling Love Nerds! Welcome to Droplets of Love! 

Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of fairness, a different way of looking at fairness.

In this Droplet of Love I examine what "fair" means to the individual versus what is "fair" for everyone involved in a situation. I leave it open-ended to be discovered by you, using an example from your life. 

"Not sacrificing, but growing into the human that can have things work instead of staying stuck."


***Resources for this segment***

National Domestic Violence Hotline


Let me know if you enjoyed this episode by:
Becoming a monthly sponsor!
Leaving a voice comment that I can post in upcoming episodes!
Like, review and subscribe on Apple Podcasts
Share this podcast with a friend, family member, co-worker!


Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show!
Facebook: Love Dripping from the Walls
Instagram: @lovedrippingfromthewalls
Gmail: lovedrippingfromthewalls@gmail.com


Thank you so much for all of your support! I love you all, my fellow love nerds!


Keep Listening and Keep Loving


May 23, 202014:18
Body Acceptance Part 2 with Cordelia Storm

Body Acceptance Part 2 with Cordelia Storm

Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others.

In part two of my conversation with Cordelia Storm we talk about what is the emotion or feeling that you are choosing, not the emotions that are just happening to you? What is the difference between pretending to feel a certain way and actually generating real emotions and how you want to feel? 

We continue to cover, moving from body acceptance to body appreciation, What if we could have the mindset of acceptance and appreciation from the get go?

We turn to the conversation of movement as a human right. How do you balance wanting to achieve a goal and appreciating where you are at right now? How do you not fixate on all of the small things and let go of things you don't have control over? Which then brings us to how your mindset can set your body free.

"When you stop obsessing if it's good enough, you just have space to be wowed." - Cordelia Storm

Closing statements about nutrition.

Also, if you would like to message Cordelia on Instagram with any questions, comments, stories, please do!
Instagram @cordeliajumps
Cordelia's health coaching - with a focus on body acceptance ( reach out to me at cordeliastorm@gmail.com )
Beginner-friendly at home movement, yoga and parkour taught by both Cordelia and Elizabeth! at pkvmoves.org

Let me know if you enjoyed this episode by:
Becoming a monthly
sponsor!
Leaving a voice comment that I can post in upcoming episodes!
Like, review and subscribe on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show!
Facebook: Love Dripping from the Walls
Instagram: @lovedrippingfromthewalls
Gmail: lovedrippingfromthewalls@gmail.com 

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

***Mentioned on the podcast:***

Parkour Visions - Nonprofit organization that teaches parkour and movement in Seattle and now online.
How Emotions Are Made: The Secret Life of the Brain - Book by Lisa Feldman Barrett

May 20, 202044:28
Body Acceptance Part 1 with Cordelia Storm

Body Acceptance Part 1 with Cordelia Storm

Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others.

In my conversation with Cordelia we chat about Body acceptance vs body love or body positivity, choosing your body for exactly how it is so you can choose how you want to interact with your body

We also talk about dealing with eating disorders. How did her eating disorder start? What was her mindset then vs. her mindset now. Even though she doesn't deal with symptoms now, does she still deal with those thoughts? And ultimately, what did she do to overcome her eating disorder?

We continue our conversation with not identifying yourself a certain way based on your body. When she coaches people in nutrition she really has people look at their goals and identify finding their why.

Other topics we cover are the good, the bad and the ugly of body image conversations on social media. Cordelia's wonderful life lessons using parkour and movement as a tool: #choice #balance What's possible when you consider there isn't a right or wrong way that your body has to be?

If you would like to message Cordelia on Instagram with any questions, comments, stories, please do!
Instagram @cordeliajumps
Cordelia's health coaching - with a focus on body acceptance ( reach out to me at
cordeliastorm@gmail.com )
Beginner-friendly at home movement, yoga and parkour taught by both Cordelia and Elizabeth! at pkvmoves.org

Let me know if you enjoyed this episode by:
Becoming a monthly sponsor!
Leaving a voice comment that I can post in upcoming episodes!
Like, review and subscribe on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show!
Facebook: Love Dripping from the Walls
Instagram: @lovedrippingfromthewalls
Gmail: lovedrippingfromthewalls@gmail.com

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

***Mentioned on the podcast:***
Kasturi Parkour Therapist
Brendon Burchard 


May 20, 202042:55
Droplet of Love: Toxic Monogamy Culture

Droplet of Love: Toxic Monogamy Culture

Hello fellow Love Nerds! Welcome to Droplets of Love! 

Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of toxic monogamy culture. What the heck is that? What is monogamy? What is ethical non-monogamy? Let's have a conversation. Like for real though, let's have a conversation where we consider other people's happiness and look at what works for people versus the biases we have about people.

Let me know if you enjoyed this episode by:
Becoming a monthly sponsor!
Leaving a voice comment that I can post in upcoming episodes!
Like, review and subscribe on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show!
Facebook: Love Dripping from the Walls
Instagram: @lovedrippingfromthewalls
Gmail: lovedrippingfromthewalls@gmail.com

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

May 16, 202013:43
Droplet of Love: COVID-19 Compassion Fatigue

Droplet of Love: COVID-19 Compassion Fatigue

Hello fellow Love Nerds! Welcome to Droplets of Love! 

Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of compassion fatigue during COVID-19. What is compassion fatigue? How do you deal with it? How do you not only deal with compassion fatigue but are able to continually regenerate your compassion and vitality?

Let me know if you enjoyed this episode by:
Becoming a monthly sponsor!
Leaving a voice comment that I can post in upcoming episodes!
Like, review and subscribe on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show!
Facebook: Love Dripping from the Walls
Instagram: @lovedrippingfromthewalls
Gmail: lovedrippingfromthewalls@gmail.com

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving

May 16, 202017:56
Droplet of Love: Moving Past Jealousy

Droplet of Love: Moving Past Jealousy

Hello fellow Love Nerds! Welcome to Droplets of Love! 

Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of jealousy. What causes feelings of jealousy? How can you resolve a situation with a partner involving jealousy? And, what can you do to resolve jealousy once and for all. 

If you like this segment please like, subscribe or click on the sponsor button!

Let me know if you enjoyed this episode by:
Becoming a monthly sponsor!
Leaving a voice comment that I can post in upcoming episodes!
Like, review and subscribe on Apple Podcasts
Share this podcast with a friend, family member, co-worker!

Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show!
Facebook: Love Dripping from the Walls
Instagram: @lovedrippingfromthewalls
Gmail: lovedrippingfromthewalls@gmail.com

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving


May 16, 202014:43