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LoveStrong Training / Tiny Transformations

LoveStrong Training / Tiny Transformations

By Suzanne Davis

Tiny Transformations Transcend the Typical Techniques Touted by the Wellness World because sometimes the smallest things have the biggest impact. We'll be exploring all the ways we can integrate tiny transformations originating from yoga, meditation, energy, exercise and human nature.... in matters of the mind, body, heart and soul.
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Currently playing episode

Joyful Meditation

LoveStrong Training / Tiny Transformations • By Suzanne Davis • Jan 22, 2019

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25:19
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Mini Mantras - Keep Going
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I Can - guided meditation
I Can - guided meditation
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One minute practices that when done consistently... daily... actually retrain your breathing patterns and improve your respiratory system.  Proven. Healing. Helpful. 
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Letting Go
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One minute prep for any meditation
One minute prep for any meditation
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Yoga for Anxiety
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Three part podcast describing our class overview, class specifics and my personal pet peeves around the anxiety discussion in the world today.
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Joyful Meditation
Joyful Meditation
Joyful meditations are easy, fun and lighthearted. Design to bring you closer to living on LoveStrong lifestyle in which you are strong enough to live a life you love and brave enough to listen to your heart.
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Meditation on love.
Meditation on love.
This meditation is an excerpt from the book “Natural Meditation“, by Dean Sluyter
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In this episode we review frequently asked questions about getting a yoga practice. Things like which class to start with what to wear and do I need a mat?
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