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LoveStrong Training / Tiny Transformations

LoveStrong Training / Tiny Transformations

By Suzanne Davis

Tiny Transformations Transcend the Typical Techniques Touted by the Wellness World because sometimes the smallest things have the biggest impact. We'll be exploring all the ways we can integrate tiny transformations originating from yoga, meditation, energy, exercise and human nature.... in matters of the mind, body, heart and soul.
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Joyful Meditation

LoveStrong Training / Tiny Transformations

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Mini Mantras - Keep Going
Mini Mantras - Keep Going
Mini Meditations to uplift and encourage us all
03:02
October 20, 2022
I Can - guided meditation
I Can - guided meditation
Set aside some time before pressing play. Get comfortable and simply enjoy.
16:45
October 20, 2022
Ready for Change
Ready for Change
Guided journey for change and growth
16:45
June 17, 2022
Three Simple Breathing Steps
Three Simple Breathing Steps
One minute practices that when done consistently... daily... actually retrain your breathing patterns and improve your respiratory system.  Proven. Healing. Helpful. 
05:02
May 26, 2022
Letting Go
Letting Go
Letting go and Creating space for connecting to insight and intuition
12:36
May 14, 2022
One minute prep for any meditation
One minute prep for any meditation
One minute prep for any meditation
01:08
May 12, 2022
Listening from within
Listening from within
Listening from within
14:27
May 12, 2022
Yoga for Anxiety
Yoga for Anxiety
Three part podcast describing our class overview, class specifics and my personal pet peeves around the anxiety discussion in the world today.
12:23
May 12, 2022
Joyful Meditation
Joyful Meditation
Joyful meditations are easy, fun and lighthearted. Design to bring you closer to living on LoveStrong lifestyle in which you are strong enough to live a life you love and brave enough to listen to your heart.
25:19
January 22, 2019
Meditation on love.
Meditation on love.
This meditation is an excerpt from the book “Natural Meditation“, by Dean Sluyter
17:56
November 27, 2018
Yoga Beginner Series
Yoga Beginner Series
In this episode we review frequently asked questions about getting a yoga practice. Things like which class to start with what to wear and do I need a mat?
16:03
July 10, 2018
July 9, 2018
July 9, 2018
00:52
July 09, 2018