Joyful meditations are easy, fun and lighthearted. Design to bring you closer to living on LoveStrong lifestyle in which you are strong enough to live a life you love and brave enough to listen to your heart.

This meditation is an excerpt from the book “Natural Meditation“, by Dean Sluyter

Why it matters, how it helps and why I like calling it magical breathing

Three part podcast describing our class overview, class specifics and my personal pet peeves around the anxiety discussion in the world today.

In this episode we review frequently asked questions about getting a yoga practice. Things like which class to start with what to wear and do I need a mat?