Yoga Beginner Series

An episode of HOW YOGA HELPS

By Suzanne Davis
Examples, stories and explanations of how and why yoga helps.
Joyful Meditation
Joyful meditations are easy, fun and lighthearted. Design to bring you closer to living on LoveStrong lifestyle in which you are strong enough to live a life you love and brave enough to listen to your heart.
January 22, 2019
Meditation on love.
This meditation is an excerpt from the book “Natural Meditation“, by Dean Sluyter
November 27, 2018
Breathing Better
Why it matters, how it helps and why I like calling it magical breathing
September 14, 2018
Yoga for Anxiety
Three part podcast describing our class overview, class specifics and my personal pet peeves around the anxiety discussion in the world today.
September 14, 2018
Yoga Beginner Series
In this episode we review frequently asked questions about getting a yoga practice. Things like which class to start with what to wear and do I need a mat?
July 10, 2018
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