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LoveStrong Training / Tiny Transformations

LoveStrong Training / Tiny Transformations

By Suzanne Davis

Tiny Transformations Transcend the Typical Techniques Touted by the Wellness World because sometimes the smallest things have the biggest impact. We'll be exploring all the ways we can integrate tiny transformations originating from yoga, meditation, energy, exercise and human nature.... in matters of the mind, body, heart and soul.
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Yoga for Anxiety

LoveStrong Training / Tiny TransformationsMay 12, 2022

00:00
12:23
A different kind of gratitude

A different kind of gratitude

A tiny transformation in the way we feel gratitude.
Mar 11, 202303:37
Mini Mantras - Keep Going

Mini Mantras - Keep Going

Mini Meditations to uplift and encourage us all

Oct 20, 202203:02
I Can - guided meditation

I Can - guided meditation

Set aside some time before pressing play. Get comfortable and simply enjoy.

Oct 20, 202216:45
Ready for Change

Ready for Change

Guided journey for change and growth

Jun 17, 202216:45
Three Simple Breathing Steps

Three Simple Breathing Steps

One minute practices that when done consistently... daily... actually retrain your breathing patterns and improve your respiratory system. 

Proven. Healing. Helpful. 

May 26, 202205:02
Letting Go

Letting Go

Letting go and Creating space for connecting to insight and intuition

May 14, 202212:36
One minute prep for any meditation

One minute prep for any meditation

One minute prep for any meditation

May 12, 202201:08
Listening from within

Listening from within

Listening from within

May 12, 202214:27
Yoga for Anxiety

Yoga for Anxiety

Three part podcast describing our class overview, class specifics and my personal pet peeves around the anxiety discussion in the world today.
May 12, 202212:23
Joyful Meditation

Joyful Meditation

Joyful meditations are easy, fun and lighthearted. Design to bring you closer to living on LoveStrong lifestyle in which you are strong enough to live a life you love and brave enough to listen to your heart.
Jan 22, 201925:19
Meditation on love.

Meditation on love.

This meditation is an excerpt from the book “Natural Meditation“, by Dean Sluyter
Nov 27, 201817:56
Yoga Beginner Series

Yoga Beginner Series

In this episode we review frequently asked questions about getting a yoga practice. Things like which class to start with what to wear and do I need a mat?
Jul 10, 201816:03
July 9, 2018

July 9, 2018

Jul 09, 201800:52