Lovingly Living

Welcome to Episode 10 of Falling Into Bio-Individuality!  Have you ever struggled with trying out a specific diet or workout style and just struggled with being successful with positive outcomes?  Today I am talking about how it is important to find what works for you when it comes to eating, working out, skin care, as well as every single area of your life.  I am talking about what bio-indiviualty means and share how a path towards health and wellness is different for each person.  What works for one person may cause harm or just be simply a struggle to work through it.  I share my own experience of going keto as an example of how bio-individuality was working against me as I struggled through as I share my own struggle with this very popular diet. 

Welcome to second part of Episode 9 of the Fall season, just in time for the Thanksgiving Holiday.  What does falling into hurtful gratitude even mean and why is it important!  Gratitude is defined as being thankful.  What I share is through my own experience in this episode in dealing with people who have been hurtful in some way and in doing so have been the most impactful when it comes to gratitude.  I talks about how my own personal experiences have lead me to a deep sense of gratitude and I share why it is important for falling into your lovingly living wellness whole heartedly.

Welcome to Episode 9 of the Fall season, just in time for the Thanksgiving Holiday.  What does falling into hurtful gratitude even mean and why is it important!  Gratitude is defined as being thankful.  What I share is through my own experience in this episode in dealing with people who have been hurtful in some way and in doing so have been the most impactful when it comes to gratitude.  I talks about how my own personal experiences have lead me to a deep sense of gratitude and I share why it is important for falling into your lovingly living wellness whole heartedly.

Welcome to Season 1 Episode 8, Falling Into Protection Mode.  Today I am joined by Lakell Maxwell who works with sexual abuse survivors to talk about a much needed topic of conversation, protection mode.  Protection Mode is a way of providing yourself with feeling safety in the world that you live in.  It can be a source towards healing as well as a source of coping to maintain a level of comfort that can at times not be the healthiest but for the sake of knowing what to expect we allow ourselves to stay comfortable even if not happy.  

With the Fall season comes this feeling of slowing down and for some of us we start to feel more sluggish.  Let's chat about the need to fall into nothingness especially during the current season!

In Episode 6 we are chatting all about how to fall into good habit and maybe even how to fall out of that bad habit that just isn't serving you especially right now in the current season.  Falling Into Good Habit is all about creating a routine that supports good habits.  I share with you how to go about starting in creating a routine that helps support lovingly living in your wellness from weight loss to having better skin!  A method that can be applied to any area of your life for better outcome.

Falling into self care for the Fall season helps create a needed support around living in your wellness more happily.  In Episode 5 of the Lovingly Living Podcast, we get to chatting about some great Fall season self care activities that are very Fall inspired and appreciating what the season allows to better appreciate only available during this season.  Also given the current Pandemic with stress levels only getting higher it even more important to get to loving on your self.  Listen for some great ways to show your self some selfishness!

Welcome to Episode 4 of Fall Season 1 of the Lovingly Living Podcast!  In this episode I talk about the impact that sexual exploration can have when it is tainted by others.  I talk about the importance of sexual exploration or abstaining are your right to falling into what that is, means and feels like for you.  I also shares my own deeply personal experience of being judged through this very pivotal period in a woman's life.  Let's get to falling into sexuality and healing the tainted experiences that may have occured.  

Have you ever wondered why you are more prone to falling into sickness during certain times of year?   In Episode 3, Nic chat's about why there is an increased prevalence and susceptibility to becoming sick during the Fall season.  She also shares some helpful tips to take control of your wellness and stay in your wellness during the fall season.  You can help prevent yourself from falling deep into sickness!

Welcome to Episode 2 of the Fall 2020 Season!  The Fall season is all about allowing for getting grounded for the reason of rooting in your purpose.  Mother Nature does it perfectly every season with the leaves and nuts starting to become grounding with the purpose of becoming rooted.  In this episode Nic shares the why, the importance, and the how to get grounded with an extra bonus of taking you through a grounding exercise to connect for deeper rooting into the current season 💞

Today's episode for the Fall 2020 season is also the very first Lovingly Living Podcast, Episode 1!  I am so excited that you are listening and to finally sharing my experience and perspective talking about what lovingly living in wellness can mean for YOU.  Every season serves a purpose and in this episode we are going to talk about what the Fall season means and provides when it comes to lovingly engaging in your wellness needs.  So, let's talk about what the purpose of fall is to help you live your life more lovingly fulfilled for better health and wellness.  Let's talk about what it means to fall into wellness for the current Fall 2020 season 💞