Mindful Meditations & Affirmations
By Mindful Meditations & Breathing Exercise
Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️
Mindful Meditations & AffirmationsMay 14, 2022
00:00
10:36
Light
This episode (and the ENVISION episode) was inspired by a dear friend of mine. Her name is Shannon and she is a Yoga Nidra teacher. Her work has helped me tremendously, I highly recommend her. @shannonbyoga or www.heal.me/shannonbyoga.
May 14, 202210:36
Envision
This is a guided meditation where you are invited to breath at your own pace and listen to my voice as we practice envisioning light and energy moving through the body.
Feb 04, 202210:37
Effortlessness and Ease
Finding ease and effortlessness in meditation.
Jan 29, 202209:09
Fire Breathe (Intense)
This fire breath technique is for moments of intensity. It can create fire in the belly as well as release stagnant energy in the belly and organs in that region of the body. Can be used while exercising/lifting weights to control heart rate and breathing.
Jan 27, 202206:43
Rejuvinate
A short, calming meditation with breathing and mindful affirmations to aid the body in repair. My body is strong. My body is able to heal itself.
Jan 16, 202210:14
Finding your flow
Letting yourself be led by the energy of love and finding flow within. xoxo
Jan 04, 202207:02
I am Worthy. I am Enough.
Mindful breathing with affirmations after each breath. Telling yourself that you are worthy… and that you are enough. xoxo
Dec 25, 202104:57
Belly Breathe
Deep belly breathing to create heat and energy.
Oct 20, 202106:58
Body Scan
Bringing awareness and curiosity to our bodies and noticing what this feels like.
Oct 13, 202113:44
Understanding your nervous system
This episode begins with breathing and getting into meditation mode. A brief synopsis of the sympathetic and parasympathetic nervous system is discussed to help create awareness of how our bodies work under stress. And it’s need to return to homeostasis (or home/balance).
Oct 06, 202118:35
Affirmations
Created to give you access to uplifting and supportive affirmations at any time that you may need them.
Sep 29, 202104:52
Holding your Heart
How to create a safe space for yourself and also giving yourself the permission to think & feel whatever comes up. Holding it with acceptance, unconditional love, and compassion.
Sep 22, 202110:35
Rhythm Breathe
Using beats and counts to slow down the parasympathetic nervous system (PNS). Bringing in more clarity and focus.
Aug 25, 202104:23
Breathe
Creating intentional space to Breathe. Bringing awareness to the present moment.
Aug 12, 202104:03
Embrace
Taking a moment to embrace your inner child with unconditional love and acceptance.
Jul 18, 202107:27
Let Go
We hold so much inside us. In our body and on our hearts. This meditation was made to help you let go of some of the heaviness.
Jul 14, 202105:44
Intention
Focusing intension on finding a comfortable position for meditation. Learning what that looks like and feels like so we can take it with us throughout our day.
Jul 13, 202110:42
Beginners Meditation
A simple, guided meditation to invite you into your meditation practice.
Jul 02, 202111:01