The Healthy Habit Hotseat
By Loz Antonenko
Loz Life's podcast offer listeners with life, health & fitness, self-improvement tips and advice.
Diving deep into her guests' life experiences, Loz Antonenko uncovers what habits lead to success, which ones don't and share them with her audience.
On the Healthy Habit Hotseat, Loz speaks with world-leading health experts, Olympic medallists, champion athletes, bodybuilders, biohackers and exceptional entrepreneurs.
The Healthy Habit HotseatAug 30, 2021
00:00
23:41
The Healthy Habit Handbook - Closing Track
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202200:12
The Healthy Habit Handbook - About The Author
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202203:22
The Healthy Habit Handbook - Where To Next?
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202205:29
The Healthy Habit Handbook - Closing Words
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202208:54
The Healthy Habit Handbook - Chapter Five: Mastery
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202221:20
The Healthy Habit Handbook - Chapter Four: Movement
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202220:59
The Healthy Habit Handbook - Chapter Three: Mindset
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202251:37
The Healthy Habit Handbook - Chapter Two: Menu
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202240:02
The Healthy Habit Handbook - Chapter One: Momentum
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202256:41
The Healthy Habit Handbook - Introduction
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202212:47
The Healthy Habit Handbook - Copyright
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202204:24
The Healthy Habit Handbook - Opening Track
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202200:10
The Healthy Habit Handbook - Retail Sample
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted.
Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart.
In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Mar 12, 202204:02
Diving Deep with Adam Hudson
Diving Deep with Adam Hudson – The Healthy Habit Hotseat Episode 30
Today I’m diving deep with entrepreneur, educator and all-round great guy Adam Hudson.
He’ll share the healthy habits that power his success in business, relationships and life - and the cheeky habits he reckons are his most unhealthy. Hint: chocolate and wine are involved!
Next, he’ll discuss how the last few years have been spent breaking his addiction to entrepreneurship, as he transitions from a phase of active growth to a slower, more purposeful phase of enjoying life.
Plus, he’ll share his insanely valuable top tip on how to find out what matters and really achieve it.
This is Part 2 of my conversation with Adam. In Part 1 we spoke about how he built a solid basis of financial freedom and the incredible value of giving back to those less fortunate. If you missed it, jump back to Episode 29 of The Healthy Habit Hotseat – Changing Pace with Adam Hudson.
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality, and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Be Spunki and Be Genki
Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.
To get started, use the code: lozlife for 10% off your order at:
https://bespunki.com.au/ or https://www.begenki.com.au/
Elite Supplements
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Adam Hudson, check out:
https://reliable.education/
https://www.youspired.com
Instagram: https://www.instagram.com/adamhudsonofficial/
Facebook: https://www.facebook.com/ReliableEducationAcademy
#adamhudson #reliableeducation #mindset #healthyhabits #amazonbusiness #entrepreneurship #successstory #financialfreedom #motivation #personaldevelopment #successcoaching #successhabits #passion #giveback #purpose #success #selfdiscipline #successmindset
See omnystudio.com/listener for privacy information.
Oct 21, 202126:57
Changing Pace with Adam Hudson
Changing Pace with Adam Hudson – The Healthy Habit Hotseat Episode 29
Today my guest is the incredible Adam Hudson, a global entrepreneur who started his working life selling vacuum cleaners and delivering pizza for Dominos.
When signing up with Amway introduced him to idea of personal development, his results skyrocketed - to the point where he has now accomplished financial freedom.
In this episode, Adam shares the journey he took to success, the people he shares life with and some amazing messages about how to live a fulfilling life. Spoiler: Gratitude, health and giving to others are the key!
This is Part 1 of my conversation with Adam. Next week I’ll dive deeper into the healthy habits that support his life and find out if he has any unhealthy habits he’d love to change.
Look out for Episode 30 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Be Spunki and Be Genki
Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.
To get started, use the code: lozlife for 10% off your order at:
https://bespunki.com.au/ or https://www.begenki.com.au/
Elite Supplements
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Adam Hudson, check out:
https://reliable.education/
https://www.youspired.com
Instagram: https://www.instagram.com/adamhudsonofficial/
Facebook: https://www.facebook.com/ReliableEducationAcademy
#adamhudson #reliableeducation #mindset #healthyhabits #amazonbusiness #entrepreneurship #successstory #financialfreedom #motivation #personaldevelopment #successcoaching #successhabits #passion #giveback #purpose #success #selfdiscipline #successmindset
See omnystudio.com/listener for privacy information.
Oct 10, 202116:44
Diving Deep with Jordan Syatt
Diving Deep with Jordan Syatt – The Healthy Habit Hotseat Episode 28
Today I’m diving deep with Jordan Syatt, world-class powerlifter turned strength & nutrition coach and entrepreneur.
Find out the simple habit you really need to get right before taking on big goals and hear about the bad habits most of us are guilty of that hold us back from achieving to our fullest potential. Jordan will also share the difference between objective- and active-based goals, and how to use a combination of the two to optimise your life.
Hear his top tip for feeling better, sleeping better and improving your mental health.
And as a special bonus, we ask, ‘Does the pizza really taste better in New York?’ Hint: The answer is yes. Find out why here!
This is Part 2 of my conversation with Jordan. In Part 1 we spoke about pivotal moments in life, why calorie counting matters and the power of pursuing the things you enjoy. If you missed it, jump back to Episode 27 of The Healthy Habit Hotseat – Stronger than Before with Jordan Syatt.
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality, and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Be Spunki and Be Genki
Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.
To get started, use the code: lozlife for 10% off your order at:
https://bespunki.com.au/ or https://www.begenki.com.au/
Elite Supplements
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Jordan Syatt, check out:
Instagram: https://www.instagram.com/syattfitness/
YouTube: https://www.youtube.com/c/jordansyatt
Or look for the Jordan Syatt mini-podcast on your favourite podcast platform.
#jordansyatt #syattfitness #mindset #healthyhabits #strengthcoaching #nutritioncoaching #loseweight #weightloss #motivation #personaldevelopment #successcoaching #mindsetpodcast #passion #getfit #purpose #success #selfdiscipline #successmindset
See omnystudio.com/listener for privacy information.
Sep 26, 202121:27
Stronger Than Before with Jordan Syatt
Stronger than Before with Jordan Syatt – The Healthy Habit Hotseat Episode 27
Today I’m pumped to be speaking with strength and nutrition coach Jordan Syatt. And with several powerlifting world records under his belt, this guy knows his stuff!
His mission is to help people find the best way to improve their relationship with food and exercise, become more fit -and ENJOY DOING IT.
In this episode, Jordan tells us the story of how being invited to train at the exclusive Westside was a pivotal moment in his life, without which he would never have graduated from uni. He also shares some deep lessons he learnt while volunteering with elderly Holocaust survivors, and then follows on wit his top tips for leading a meaningful life.
This is Part 1 of my conversation with Jordan. Next week I’ll dive deeper into his healthiest and most unhealthy habits, helping you discover clues on how to live a healthier life too!
Look out for Episode 28 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Be Spunki and Be Genki
Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.
To get started, use the code: lozlife for 10% off your order at:
https://bespunki.com.au/ or https://www.begenki.com.au/
Elite Supplements
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Jordan Syatt, check out:
Instagram: https://www.instagram.com/syattfitness/
YouTube: https://www.youtube.com/c/jordansyatt
Or look for the Jordan Syatt mini-podcast on your favourite podcast platform.
#jordansyatt #syattfitness #mindset #healthyhabits #strengthcoaching #nutritioncoaching #loseweight #weightloss #motivation #personaldevelopment #successcoaching #mindsetpodcast #passion #getfit #purpose #success #selfdiscipline #successmindset
See omnystudio.com/listener for privacy information.
Sep 13, 202122:35
Diving Deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah
Diving Deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 26
Today I’m diving deep with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots, a revolutionary solution to helping anyone of any age reap the benefits of breathing through the nose. Hint: making this one small change can be absolutely life-changing in terms of your overall health.
We find out about their healthiest – and unhealthiest – habits. What are the things that fuel them as they go about their busy lives and medical professionals, researchers and entrepreneurs? How about those things holding them back?
Find out why 5BX exercises are worth incorporating into your life and hear about the benefits of fasting.
Finally, you’ll hear a super handy tip for remembering names when you meet heaps of people every day!
This is Part 2 of my conversation with Ibrahim and Sheehab. In Part 1 they spoke about passion, persistence and patience and the need for spirituality in life. If you missed it, jump back to Episode 25 of The Healthy Habit Hotseat – Tongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah.
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality, and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Be Spunki and Be Genki
Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.
To get started, use the code: lozlife for 10% off your order at:
https://bespunki.com.au/ or https://www.begenki.com.au/
Myospots
A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders.
Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.
To find out more about Myospots, check out:
Website: https://myospots.com/
Instagram: https://www.instagram.com/myospots/
Facebook: https://www.facebook.com/myospots
YouTube: https://www.youtube.com/channel/UCtrvV3LE3KVcITUnULQiHLg
#myospots #tonguetied #mindset #healthyhabits #autoimmunedisease #healthproblems #respiratoryvirus #balance #motivation #personaldevelopment #successcoaching #mindsetpodcast #passion #research #purpose #success #selfdiscipline #successmindset
See omnystudio.com/listener for privacy information.
Aug 30, 202123:41
Tongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah
Tongue Tied with Dr Ibrahim El-Deeb and Dr Sheehab Faragallah – The Healthy Habit Hotseat Episode 25
Today I’m stoked to speak to two guests who have created an amazing product that has already had a positive impact on my life, Dr Ibrahim El-Deeb and Dr Sheehab Faragallah, the creators of Myospots!
Ibrahim and Sheehab are dedicated to helping people improve their health in both their day jobs in dental practice and medical research, and within their business.
In this episode, they share the importance of living a balanced life, and how this improves energy and is critical for success. They also share tips on self-discipline when writing and introduce us to the connection between proper breathing techniques and the prevention of health problems and autoimmune diseases.
This is Part 1 of my conversation with Ibrahim and Sheehab. Next week I’ll dive deeper into the healthy and unhealthy habits that shape their lives, and how they are working towards improving their wellbeing.
Look out for Episode 26 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Be Spunki and Be Genki
Designed specifically for male or female bodies, these incredible supplements help optimise wellbeing and balance out hormones for health, wellbeing and beauty.
To get started, use the code: lozlife for 10% off your order at:
https://bespunki.com.au/ or https://www.begenki.com.au/
Myospots
A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders.
Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.
To find out more about Myospots, check out:
Website: https://myospots.com/
Instagram: https://www.instagram.com/myospots/
Facebook: https://www.facebook.com/myospots
Youtube: https://www.youtube.com/channel/UCtrvV3LE3KVcITUnULQiHLg
#myospots #tonguetied #mindset #healthyhabits #autoimmunedisease #healthproblems #respiratoryvirus #balance #motivation #personaldevelopment #successcoaching #mindsetpodcast #passion #research #purpose #success #selfdiscipline #successmindset
See omnystudio.com/listener for privacy information.
Aug 15, 202124:12
Diving Deep with Nicole Gibson
Today I’m diving deep with Nicole Gibson, an incredible Aussie on a mission to help people find connection and love within themselves and their lives.
We find out why observation is Nicole’s healthiest habit. Clue: when you take them time to see what is truly happening, you avoid kneejerk reactions you might later regret!
Nicole opens up about the damage to her body that eventuated as a result of an eating disorder when she was younger, and she shares how she went about healing that damage.
Learn about healthy habits she incorporates into her life and how they benefit her each day. For example, Nicole shares the why and how of a ‘Life Audit’ – something you’ll definitely want to try!
This is Part 2 of my conversation with Nicole. In Part 1 she spoke about mental health and her work in remote Outback communities. If you missed it, jump back to Episode 23 of The Healthy Habit Hotseat – Loving out Loud with Nicole Gibson.
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality, and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Myospots
A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders.
Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.
Get yours now: https://myospots.com/
To find out more about Nicole Gibson, check out:
https://www.instagram.com/loveoutloud.movement/?hl=en
https://www.facebook.com/loveoutloud
#nicolegibson #loveoutloud #mindset #healthyhabits #loveoutloudmovement #anorexia #eatingdisorder #mentalhealth #motivation #personaldevelopment #successcoaching #mindsetpodcast #values #zen #purpose #success #bepositive #successmindset
See omnystudio.com/listener for privacy information.
Aug 02, 202120:08
Loving Out Loud with Nicole Gibson
Loving out Loud with Nicole Gibson – The Healthy Habit Hotseat Episode 23
Today I delve into mental health and how to invite wellness into your life with the incredible Nicole Gibson.
Nicole has an amazing presence and the credentials to back it up, as the youngest ever Commonwealth Commissioner for Mental Health before she took on her current mission – Love out Loud.
In this episode, Nicole talks about her battle with anorexia and how ‘mental health’ as an industry has value but also risks creating an identity of illness that people can find hard to move on from. To combat this, she shares strategies to help you touch the edges of yourself to explore who you might be in all your fullness.
This is Part 1 of my conversation with Nicole. Next week I’ll dive deeper into the healthy habits and routines that have helped her find wellness and zen.
Look out for Episode 24 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Myospots
A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnoea, difficulty swallowing (dysphagia) and speech disorders.
Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.
Get yours now: https://myospots.com/
To find out more about Nicole Gibson, check out:
https://www.instagram.com/loveoutloud.movement/?hl=en
https://www.facebook.com/loveoutloud
#nicolegibson #loveoutloud #mindset #healthyhabits #loveoutloudmovement #anorexia #eatingdisorder #mentalhealth #motivation #personaldevelopment #successcoaching #mindsetpodcast #values #zen #purpose #success #bepositive #successmindset
See omnystudio.com/listener for privacy information.
Jul 18, 202143:59
Diving Deep with Peter and Amy Fitschen
Diving Deep with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 22
Today I’m diving deep with power-couple Peter and Amy Fitschen to find out more about the healthy habits that supercharge their energy so they feel ready to live their purpose: helping people.
We talk healthy habits and good nutrition, and the couple spill on their favourite naughty treats. But before you jump to conclusions, you’ll learn why allowing yourself to have the occasional indulgence IS a good habit!
Following on from this, find out why you should DEFINITELY always have an off-season.
Finally, the couple shares their top tips on how to improve your health, increase your vitality and feel great.
This is Part 2 of my conversation with Peter and Amy. In Part 1 they shared their thoughts on the absolute best gym equipment out, so to find out where we started, jump back to Episode 21 of The Healthy Habit Hotseat – Medicine and Muscle with Peter and Amy Fitschen.
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality, and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more, check out:
https://www.instagram.com/fitbodyphysique/
Or grab a copy of Peter Fitschen’s book:
Bodybuilding: The Complete Contest Preparation Handbook
Sold anywhere good books are sold!
#peterfitschen #amyfitschen #mindset #healthyhabits #physique #physiqueathletes #workoutmusic #workoutbeats #motivation #personaldevelopment #successcoaching #mindsetpodcast #values #gymtips #purpose #success #bepositive #successmindset
See omnystudio.com/listener for privacy information.
Jul 04, 202119:33
Medicine and Muscle with Peter and Amy Fitschen
Medicine and Muscle with Peter and Amy Fitschen – The Healthy Habit Hotseat Episode 21
Maintaining a healthy lifestyle as a couple should be simple, right? But in reality, we know that it isn’t always that simple. That’s why I’m stoked to have my first couple on the show, talking about how they stay fulfilled and feeling great!
Peter Fitschen is an online coach for physique athletes, impressively qualified with a PhD in Nutritional Science. Amy Fitschen works full time at a hospital in cardiac rehab and stress-testing. Both have impressive fitness accomplishments and credentials.
In this episode they share their top tips for maximum endurance and help demystify gym equipment. If you’re new to fitness – or restarting your journey – find out the absolute top gym equipment to master NOW.
This is Part 1 of my conversation with Peter and Amy. Next week I’ll dive deeper into the healthy habits and routines that set them up for success each day.
Look out for Episode 22 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more, check out:
https://www.instagram.com/fitbodyphysique/
Or grab a copy of Peter Fitschen’s book:
Bodybuilding: The Complete Contest Preparation Handbook
Sold anywhere good books are sold!
#peterfitschen #amyfitschen #mindset #healthyhabits #physique #physiqueathletes #workoutmusic #workoutbeats #motivation #personaldevelopment #successcoaching #mindsetpodcast #values #gymtips #purpose #success #bepositive #successmindset
See omnystudio.com/listener for privacy information.
Jun 20, 202114:26
Diving Deep with Carly Meyers
Diving Deep with Carly Meyers – The Healthy Habit Hotseat Episode 20
Today I’m diving deep with successful businesswoman Carly Meyer to find out more about the healthy habits she follows each day that help her stay healthy and achieve success in life, motherhood and business.
Carly shares the formula for her Miracle Morning Routine, a healthy habit which sets her (and her whole team) up for a productive, positive and impactful day. Find out how you can adopt the plan so that you can start the day off right too!
Then find out why some ‘naughty’ habits don’t always need to change and how making healthy choices can still leave room for fun.
Finally, Carly shares an important message about staying true to your values.
This is Part 2 of my conversation with Carly. In Part 1 Carly shared her successful transition from professional dancer to kick-ass businesswoman, so to find out where we started, jump back to Episode 19 of The Healthy Habit Hotseat – Dancing to Destiny with Carly Meyers.
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality, and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Carly Meyers, check her out on Instagram here:
https://www.instagram.com/carlymeyerslifestyle/
Check out Carly’s podcast, Made for More, here:
https://open.spotify.com/show/1e42FXCAwzRIUWgbeJRWNE
#carlymeyers #mindset #healthyhabits #networkmarketing #mumsinbusiness #networkmarketingsuccess #professionaldancer #motivation #personaldevelopment #successcoaching #mindsetpodcast #values #changemylife #purpose #success #bepositive #successmindset
See omnystudio.com/listener for privacy information.
Jun 06, 202126:48
Dancing to Destiny with Carly Meyers
Dancing to Destiny with Carly Meyers – The Healthy Habit Hotseat Episode 19
Today I’m talking balance, uncertainty and living life on your terms with the spectacular Carly Meyers.
Carly pivoted from life as a professional dancer into a successful businesswoman. She is inspired by empowering people to have the courage to set and achieve audacious goals.
In this episode she shares how she faced uncertainty in her own life – by choosing to respond with courage and grit - which helped her achieve massive success in her business. Listen in to find out why she loves the hard times and why balance isn’t always possible.
This is Part 1 of my conversation with Carly. Next week I’ll dive deeper into the healthy habits and routines that set her up for success each day.
Look out for Episode 20 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Carly Meyers, check her out on Instagram here:
https://www.instagram.com/carlymeyerslifestyle/
Check out Carly’s podcast, Made for More, here:
https://open.spotify.com/show/1e42FXCAwzRIUWgbeJRWNE
#carlymeyers #mindset #healthyhabits #networkmarketing #mumsinbusiness #networkmarketingsuccess #professionaldancer #motivation #personaldevelopment #successcoaching #mindsetpodcast #values #changemylife #purpose #success #bepositive #successmindset
See omnystudio.com/listener for privacy information.
May 24, 202124:24
Diving Deep with Steven J Whiteley
Diving Deep with Steven J Whiteley – The Healthy Habit Hotseat Episode 18
Today I’m diving deep with stand-up comedian Steven J Whiteley to find out more about his journey of healing from alcohol and drug addiction.
Listen in as Steven shares his most memorable meal and its significance at a time in his life when he had just left detox. He also shares his healthiest habit, his most unhealthy habit and the number one habit he’d like to change – and why.
Steven explains the difference between normal sleep cycles and the black-outs he experienced during addiction, sharing the effect on his body. He also talks about his challenges with sleep apnea and discusses how weight loss goals factor into his life right now.
This is Part 2 of my conversation with Steven. Part 1 set the scene so to find out where we started, jump back to Episode 17 of The Healthy Habit Hotseat – Comic Relief with Steven J Whiteley.
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality, and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Steven J Whiteley, check him out on Facebook here:
https://www.facebook.com/Steven-J-Whiteley-Comedy-22240617996/
#stevenjwhiteley #mindset #healthyhabits #addiction #alcoholaddiction #healingfromdrugaddiction #detox #motivation #personaldevelopment #comedy #mindsetpodcast #standupcomedy #healing #purpose #success #laughteristhebestmedicine
See omnystudio.com/listener for privacy information.
May 09, 202120:27
Comic Relief with Steven J Whiteley
Comic Relief with Steven J Whiteley – The Healthy Habit Hotseat Episode 17
Today my guest on The Healthy Habit Hotseat is the hilarious Steven J Whiteley, a well-renowned stand-up comedian with a story to tell.
In this episode, Steven shares a bit about his life and the learning he has done in his personal quest to move from a life trapped by addiction towards a more purposeful, productive, and fulfilling life.
He shares how his challenges brought him to a stage in his life where he feels he can support others who are struggling, but reminds us that in order to change, people must be ready to take the next step.
This is Part 1 of my conversation with Steven. Next week I’ll dive deeper into the story of his life and the habits that have helped him achieve his goals. Look out for Episode 18 of The Healthy Habit Hotseat coming soon. Better yet, subscribe now so you never miss another episode!
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Steven J Whiteley, check him out on Facebook here:
https://www.facebook.com/Steven-J-Whiteley-Comedy-22240617996/
#stevenjwhiteley #mindset #healthyhabits #addiction #alcoholaddiction #healingfromdrugaddiction #detox #motivation #personaldevelopment #comedy #mindsetpodcast #standupcomedy #healing #purpose #success #laughteristhebestmedicine
See omnystudio.com/listener for privacy information.
Apr 25, 202126:26
Diving Deep with Anne-Marie Lasserre
Today I’m diving deep with the super inspirational Anne-Marie Lasserre to find out the success habits she uses to create incredible success in her life - and how you can too!
Listen in as Anne-Marie reveals the intricacies of her life, sharing her routines (morning, bedtime, beauty, and supplements) and a bad habit she would like to change.
She also shares the most surprising ingredients she’s come across working in the nutritional supplement industry. Trust me guys, you’ll want to hear this!
This is Part 2 of my conversation with Anne-Marie. Part 1 set the scene so to find out where we started, jump back to Episode 15 of The Healthy Habit Hotseat – From Glum to Glam with Anne-Marie Lasserre.
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality, and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Esteem Clinic has been a leading clinic in the aesthetic industry for over 20 years. They pride themselves on offering clients proven solutions to all skin concerns, offering the most advanced treatments available to help clients feel beautiful, youthful, confident, and happy. Visit https://esteemclinic.com.au/about/ to book and use the code LOZ15 to receive a 15% discount on your next treatment.
To find out more about Anne-Marie Lasserre, check out
https://www.instagram.com/annemarielasserre/
or email her at glamazonpt@bigpond.com
#annemarielasserre #mindset #healthyhabits #bodybuilding #equestrian #vegan #nextlevellife #motivation #personaldevelopment #coeliac #mindsetpodcast #figureathlete #foodintolerance #disorderedeatingpatterns #success #femaleempowerment
See omnystudio.com/listener for privacy information.
Apr 11, 202118:11
From Glum to Glam with Anne-Marie Lasserre
Today I’m discussing health, nutrition, and professional athletics with Anne-Marie Lasserre. The incredible Anne-Marie has fought through a number of health challenges, including disordered eating patterns, celiac disease, and food intolerances to become a champion athlete.
Anne-Marie discusses her experiences as a vegan and how her body needed to transition to a fairly carnivorous diet in order to hit her bodybuilding targets. She also talks about how some of the nutritional habits she had as a figure athlete progressing through the ranks didn’t really nourish her body in a healthy way. Over time she learnt to trust her body to tell her what it needed.
Finally, she shares the most common things that hold people back from achieving the body they want and her top three tips on how to live a fulfilling and purposeful life.
This is Part 1 of my conversation with Anne-Marie. Next week I’ll dive deeper into the intricacies of her life and the success habits that helped her achieve so much. Look out for Episode 16 of The Healthy Habit Hotseat coming soon so you don’t miss out. Better yet, subscribe now so you never miss another episode!
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Esteem Clinic has been a leading clinic in the aesthetic industry for over 20 years. They pride themselves on offering clients proven solutions to all skin concerns, offering the most advanced treatments available to help clients feel beautiful, youthful, confident, and happy. Visit https://esteemclinic.com.au/about/ to book and use the code LOZ15 to receive a 15% discount on your next treatment.
To find out more about Anne-Marie Lasserre, check out
https://www.instagram.com/annemarielasserre/
or email her at glamazonpt@bigpond.com
#annemarielasserre #mindset #healthyhabits #bodybuilding #equestrian #vegan #nextlevellife #motivation #personaldevelopment #coeliac #mindsetpodcast #figureathlete #foodintolerance #disorderedeatingpatterns #success #femaleempowerment
See omnystudio.com/listener for privacy information.
Mar 28, 202125:10
Diving Deep with Brian Bradley
Join me today as I dive deep with the phenomenal Brian Bradley to find out the habits, routines and strategies he uses to create success, happiness and abundance in his life - and how you can do so too.
I was absolutely stoked to speak to the man Tony Robbins himself chooses to get the audience into optimal physical state for growth. Learn how you can capture energy and vitality for yourself with easy movements that promote spinal health, increase flexibility and supercharge your vitality. This should be the foundation for all your self-development goals, so listen in before you do anything more!
This is Part 2 of my conversation with Brian. Part 1 was unmissable, so to find out where we started, jump back to Episode 13 of The Healthy Habit Hotseat – Posture Perfect with Brian Bradley.
Watch the discussion between Loz and Brian at:
https://youtu.be/mtQyBBb5r8I
The Healthy Habit Hotseat Podcast
Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
Learn how to get in touch with your strengths, values and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Myospots
A new, patented technology designed to exercise the tongue muscles and encourage nasal breathing. Myospots help correct orofacial function – leading to improvements in dental malocclusions, tongue thrust, snoring, sleep apnea, difficulty swallowing (dysphagia) and speech disorders.
Myospots are safe, discrete and taste great, with a number of flavours to choose from. They are also vegan-friendly.
Get yours now: https://myospots.com/
Connect with Brian Bradley
To find out more about Brian Bradley, check out: https://www.instagram.com/thebrianbradley/?hl=en
https://www.facebook.com/Brian-Bradley-Themovementnerd-104788314344104
To find out more about The Egoscue Method, visit https://www.egoscue.com/
#chronicpain #mindset #healthyhabits #chronicpainrelief #findjoy #egoscue #nextlevellife #motivation #personaldevelopment #theegoscuemethod #mindsetpodcast #brianbradley #postureperfect #connection #success
See omnystudio.com/listener for privacy information.
Dec 27, 202026:12
Posture Perfect with Brian Bradley
Join me today for an unmissable chat with Brian Bradley from The Egoscue Method. The Egoscue Method is a revolutionary method of treating and eliminating chronic pain, and Brian has been using the it for over 25 years, helping clients including the Tony Robbins Companies and the NFL to achieve greater wellness and success through correct postural alignment.
Are you in pain and feeling like relief is far away? So many people struggle through life feeling physically and mentally damaged because conventional cures just aren’t bringing them relief from their suffering. If this sounds like you or someone you know, then listen in because this may just be the start of the healing you’ve been hoping for!
This is Part 1 of my conversation with Brian. Trust me, after this you’ll want to hear more! To diver deeper into Brian’s lessons and The Egoscue Method, look out for Episode 14 of The Healthy Habit Hotseat. Better yet, subscribe now so you never miss another episode!
Watch the exercises Brian and Loz discuss at:
https://youtu.be/bu1zOZVITRA
The Healthy Habit Hotseat Podcast
Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
Learn how to get in touch with your strengths, values and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Brian Bradley, check out https://www.instagram.com/thebrianbradley/?hl=en
https://www.facebook.com/Brian-Bradley-Themovementnerd-104788314344104
To find out more about The Egoscue Method, visit https://www.egoscue.com/
#chronicpain #mindset #healthyhabits #chronicpainrelief #findjoy #egoscue #nextlevellife #motivation #personaldevelopment #theegoscuemethod #mindsetpodcast #brianbradley #postureperfect #connection #success
See omnystudio.com/listener for privacy information.
Dec 13, 202027:49
Diving Deep with Sarah Maxwell
Join me today as I dive deep into the ways that Sarah Maxwell finds wellness in her life now that she’s moved from professional athletics into the nest stage of her journey.
Sarah is a great advocate of the amazing benefits of yoga. Find out why she feels that this practice gives her everything her mind, body and soul needs to feel energised, open and focussed.
Learn how incredibly healing it is to create space in your life, and how you can do this. It’s all about balance.
This is Part 2 of my conversation with Sarah. To find out where we started, jump back to Episode 11 of The Healthy Habit Hotseat – The Life Manifesto with Sarah Maxwell.
The Healthy Habit Hotseat Podcast
Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
Learn how to get in touch with your strengths, values and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Sarah, check out her socials:
Facebook: @inthegamepodcast
IG: @sarah.maxwell13
#yoga #mindset #healthyhabits #growthmindset #yogaforathletes #keytosuccess #nextlevellife #motivation #personaldevelopment #findbalance #mindsetpodcast #laserfocus #mindbodysoul #connection #success
See omnystudio.com/listener for privacy information.
Nov 29, 202019:10
The Life Manifesto with Sarah Maxwell
Children experience joy and presence in such an open and unguarded way. If we’re open to it, they can open our eyes to a world of wonder we didn’t know existed.
Join me today as I chat to Sarah Maxwell. Although she used to speak and write about joy as though she knew it, it was only as she held her baby girl for the first time that she actually experienced it.
Hear why she feels children are our teachers and find out how travelling around the world with her daughter taught her to see the world through a child’s eyes, enriching her experience that much more.
This is Part 1 of my conversation with Sarah. To diver deeper, look out for Episode 12 of The Healthy Habit Hotseat. Better yet, subscribe now so you never miss another episode!
The Healthy Habit Hotseat Podcast
Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
Learn how to get in touch with your strengths, values and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Sarah Maxwell, check out her socials:
Facebook: @inthegamepodcast
IG: @sarah.maxwell13
#parentingmindset #mindset #healthyhabits #growthmindset #findjoy #travelwithkids #nextlevellife #motivation #personaldevelopment #joysofparenting #mindsetpodcast #childrenasteachers #familytraveltheworld #connection #success
See omnystudio.com/listener for privacy information.
Nov 15, 202018:39
Diving Deep with Laurin Seiden
Join me as I dive deep into the habits and routines that have helped my guest, Laurin Seiden, move from overwhelmed and overworked to happy, balanced and successful. Learn the goals and strategies she used to transform her reality.
Starting with an excellent morning routine, Laurin shares how she sets her day up for success by nourishing her body and mind. By taking time to process and soaking in those incredible early-morning vibes, she makes the most of her day.
Listen now to discover how you can start your day more positively, setting yourself up for success today and into the future.
This is Part 2 of my conversation with Laurin. To find out where we started, jump back to Episode 9 of The Healthy Habit Hotseat – Kindness and Strength with Laurin Seiden.
The Healthy Habit Hotseat Podcast
Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
Learn how to get in touch with your strengths, values and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about Laurin, check out her socials @LaurinSeiden
#developmentgoals #mindset #healthyhabits #growthmindset #recipeforsuccess #keytosuccess #nextlevellife #motivation #personaldevelopment #respiratoryhealth #mindsetpodcast #kindbutstrong #ditchtheoverwhelm #connection #success
See omnystudio.com/listener for privacy information.
Nov 01, 202020:43
Kindness and Strength with Laurin Seiden
Kindness and strength should go hand-in-hand. We often emphasis the importance of one while overlooking the other, but this limits us. It prevents us from truly demonstrating the best that each of these incredible qualities has to offer.
Join me today to hear from the incredible Laurin Seiden, a Strategic Life-Shifting Coach and Level 2 Kundalini Yoga teacher. She started her journey stressed, disconnected and a workaholic. After questioning whether there was more to life than constant overwhelm, she managed to shift her life completely.
Learn how simple first steps like learning how to breathe well led her to developing deeper connection with herself and others, to ultimately find true success in life.
This is Part 1 of my conversation with Laurin. To dive deeper, look out for Episode 10 of The Healthy Habit Hotseat. Better yet, subscribe now so you never miss another episode!
The Healthy Habit Hotseat Podcast
Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
Learn how to get in touch with your strengths, values and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, ebook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about the Laurin Seiden, check out her socials @LaurinSeiden
#developmentgoals #mindset #healthyhabits #growthmindset #recipeforsuccess #keytosuccess #nextlevellife #motivation #personaldevelopment #respiratoryhealth #mindsetpodcast #kindbutstrong #ditchtheoverwhelm #connection #success
See omnystudio.com/listener for privacy information.
Oct 18, 202014:47
Diving Deep with Patrick McKeown
Respiratory health challenges getting you down? Conditions such as asthma, a permanently clogged nose, snoring and sleep apnea are more than just annoyances – they can have overwhelming long-term impacts on how you sleep, how you feel, the exercise you do and how well you perform at school or work.
So, what can you do?
Join me today as I dive deep into the world of Buteyko Breathing with Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner.
Learn simple tricks to beat asthma and breathing problems that start as simply as shutting your mouth and breathing through your nose. Learn about the tools, exercises and tricks that can help you or your child to sleep better, feel happier and do better at school or work.
Learn the truth about deep breathing – is it really the answer to increasing your wellness?
Get inspired about how to find meaningful success as an introvert and how to make a career change that works.
All that and more in this week’s podcast. Trust me, you want to hear this!
This is Part 2 of my conversation with Patrick. To find out where we started, jump back to Episode 7 of The Healthy Habit Hotseat – Shut your Mouth with Patrick McKeown.
The Healthy Habit Hotseat Podcast
Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
Learn how to get in touch with your strengths, values and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about the Buteyko Breathing Method, check out https://buteykoclinic.com/
Your FREE resource: Buteyko Breathing Method for Children is available here https://buteykoclinic.com/buteykochildren/
#developmentgoals #mindset #healthyhabits #growthmindset #recipeforsuccess #keytosuccess #nextlevellife #motivation #personaldevelopment #respiratoryhealth #mindsetpodcast #asthmasucks #breatheeasy #asthmasolution #betterbreathing
See omnystudio.com/listener for privacy information.
Oct 04, 202031:16
Shut Your Mouth with Patrick McKeown
Are asthma or respiratory challenges such as nasal obstruction and heavy breathing stopping you from reaching your full potential? There are important links between breathing, emotions and sleep, with each affecting the other. Find out how breathing through your nose can be a game-changer for your overall health and vitality.
Join me today to hear from Patrick McKeown, an internationally acclaimed Buteyko Breathing Method practitioner. The Buteyko Breathing Method helps children and adults with breathing difficulties to experience better health through nose breathing. Research has shown that the poor-quality sleep linked to mouth breathing in children leads to difficulty concentrating – ultimately leading to poor academic performance and reduced mental capacity! Scary stuff, guys!
The good news is that there are some simple solutions that can improve your or your child’s breathing starting right now. If you’re ready to breathe more easily, dive into this episode of The Healthy Habit Hotseat now.
This is Part 1 of my conversation with Patrick. To diver deeper, look out for Episode 8 of The Healthy Habit Hotseat. Better yet, subscribe now so you never miss another episode.
The Healthy Habit Hotseat Podcast
Dive deep into the life-changing stories of incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
Learn how to get in touch with your strengths, values and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, ebook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit http://www.elitesupps.com.au and use Lauren10 to get 10% discount.
To find out more about the Buteyko Breathing Method, check out https://buteykoclinic.com/
#developmentgoals #mindset #healthyhabits #growthmindset #recipeforsuccess #keytosuccess #nextlevellife #motivation #personaldevelopment #respiratoryhealth #mindsetpodcast #asthmasucks #breatheeasy #asthmasolution #betterbreathing
See omnystudio.com/listener for privacy information.
Sep 20, 202043:09
Diving Deep with Kyle Zagrodzky
Would the keto be ditched if there were only 24 hours left to live? Join Loz as she digs deeper into the life of Kyle Zagrodzky.
In this episode, Kyle discusses his lack of night-time rituals, his delay in finding his purpose, and his fascination with discovering the ideal community living model for longevity.
Don't forget to tune in to the next episode of the healthy habit hotseat where Loz catches up with Patrick McKeown. Subscribe now, so you don't miss it.
Want to know more about Osteostrong? Osteostrong is an international chain of centres focusing on muscular-skeletal health, enhancing bone strength and are now in Australia. Visit osteostrong.com.au/
Enlightened Therapies manufacture products for pain relief, functional restoration and promote holistic, sustainable health and wellbeing. For a 10% discount use the code Loz10 Visit www.enlightenedtherapies.com
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is now available in softcover, ebook and audiobook www.lozlife.com.
See omnystudio.com/listener for privacy information.
In this episode, Kyle discusses his lack of night-time rituals, his delay in finding his purpose, and his fascination with discovering the ideal community living model for longevity.
Don't forget to tune in to the next episode of the healthy habit hotseat where Loz catches up with Patrick McKeown. Subscribe now, so you don't miss it.
Want to know more about Osteostrong? Osteostrong is an international chain of centres focusing on muscular-skeletal health, enhancing bone strength and are now in Australia. Visit osteostrong.com.au/
Enlightened Therapies manufacture products for pain relief, functional restoration and promote holistic, sustainable health and wellbeing. For a 10% discount use the code Loz10 Visit www.enlightenedtherapies.com
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is now available in softcover, ebook and audiobook www.lozlife.com.
See omnystudio.com/listener for privacy information.
Sep 06, 202021:34
Hack Everything
If you have dragons to slay, an icy cold shower can help you get the job done. Find out how as Loz speaks with Kyle Zagrodzky.
In this episode, Kyle reveals his daily routine, the types of people that he surrounds himself with and his four top tips for fitness.
Don't forget to tune in to the next episode where Loz digs deeper with Kyle. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is now available in softcover, ebook and audiobook www.lozlife.com.
Want to know more about Osteostrong? Osteostrong is an international chain of centres focusing on muscular-skeletal health, enhancing bone strength and are in now Australia. Visit osteostrong.com.au/
See omnystudio.com/listener for privacy information.
In this episode, Kyle reveals his daily routine, the types of people that he surrounds himself with and his four top tips for fitness.
Don't forget to tune in to the next episode where Loz digs deeper with Kyle. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is now available in softcover, ebook and audiobook www.lozlife.com.
Want to know more about Osteostrong? Osteostrong is an international chain of centres focusing on muscular-skeletal health, enhancing bone strength and are in now Australia. Visit osteostrong.com.au/
See omnystudio.com/listener for privacy information.
Aug 23, 202014:35
Diving Deep with Pete Evans
Just what would Pete Evans eat should he have only 24 hours left to live?
Find out as Loz continues her talk with Pete.
Pete further reveals his thoughts on goals and goal setting, routines, balancing life, and sleeping patterns.
Don't forget to tune in to the next episode where Loz catches up with Kyle Zagrodzky. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, and Author has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is available in softcover, ebook and audiobook at www.lozlife.com.
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit www.elitesupps.com.au and use Lauren10 to get 10% discount.
Want to know more about Pete Evans, head across to his site at www.peteevans.com or catch up with what he has been up to lately on social media @chefpeteevans
See omnystudio.com/listener for privacy information.
Find out as Loz continues her talk with Pete.
Pete further reveals his thoughts on goals and goal setting, routines, balancing life, and sleeping patterns.
Don't forget to tune in to the next episode where Loz catches up with Kyle Zagrodzky. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, and Author has a wealth of experience in helping clients finding success and happiness. "The Healthy Habit Handbook" is available in softcover, ebook and audiobook at www.lozlife.com.
Elite Supplements have become Australia's fastest-growing supplement company, committed to offering the best supplement range with the best pricing. Visit www.elitesupps.com.au and use Lauren10 to get 10% discount.
Want to know more about Pete Evans, head across to his site at www.peteevans.com or catch up with what he has been up to lately on social media @chefpeteevans
See omnystudio.com/listener for privacy information.
Aug 09, 202012:25
Getting Evolved
Is there a conspiracy revealed within this podcast with Pete Evans? We will let you be the judge. Join Loz as Pete Evans shares his views on fairy tale relationships, and reveals why he believes we are all the same. Pete talks further about his favourite wave in the world, his love for his family and how entrepreneurs should be seeing their customers as unique. Don't forget to tune in to the next episode where Loz digs even more in-depth with Pete. Subscribe now, so you don't miss it.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Jul 26, 202028:15
Diving Deep with Dr John Demartini
Join Loz as Dr John Demartini shares his top 3 tips to achieve purposeful productivity to help avoid chaos in your life.
As Loz dives deeper, Dr Demartini reveals how he documents his gratitude, attitude and creative ideas before going to bed, how he lives without a cell phone, and how he meditates anytime and anywhere.
Also in this episode, Dr Demartini encourages listeners to complete his value determination segment on his website at drdemartini.com/content/values/
Don't forget to tune in to the next episode where Loz speaks with Pete Evans. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. If you want to live a fulfilling purpose-driven life, let Loz show you how with the lessons in The Healthy Habit Handbook lozlife.com/
Loz discusses Australian made nutraceutical's. For 10% discount use the LOZLIFE code at bespunki.com.au/ for men or www.begenki.com.au/ for women.
See omnystudio.com/listener for privacy information.
As Loz dives deeper, Dr Demartini reveals how he documents his gratitude, attitude and creative ideas before going to bed, how he lives without a cell phone, and how he meditates anytime and anywhere.
Also in this episode, Dr Demartini encourages listeners to complete his value determination segment on his website at drdemartini.com/content/values/
Don't forget to tune in to the next episode where Loz speaks with Pete Evans. Subscribe now, so you don't miss it.
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. If you want to live a fulfilling purpose-driven life, let Loz show you how with the lessons in The Healthy Habit Handbook lozlife.com/
Loz discusses Australian made nutraceutical's. For 10% discount use the LOZLIFE code at bespunki.com.au/ for men or www.begenki.com.au/ for women.
See omnystudio.com/listener for privacy information.
Jul 12, 202022:33
The Healthy Habit Hotseat - Trailer
Life can be challenging, but it’s the habits we repeat, day in and day out, that shape the way we handle testing situations. But we all have the power to transform the quality of our lives.
The Healthy Habit Hotseat, hosted by Loz Antonenko, will help you turn adversity into your greatest advantage, by learning from people who are already doing it. From athletes to comedians, coaches to health experts, each episode provides your fortnightly dose of inspiration from some of the world’s most successful and healthy lifestyle masters.
Subscribe in your favourite podcast app and make The Healthy Habit Hotseat your healthiest habit yet.
Jun 29, 202001:30
Living An Inspired Life
Join Loz as she speaks with leading authority on human behaviour and personal development, Dr John Demartini, about living an inspired life.
When asked about sharing with the audience his words of wisdom, Dr Demartini suggests that "There is nothing more magnificent than the true you."
Loz and the good doctor chat regarding his thoughts about the changes he has seen in Australia in recent years with the increase in obesity.
As Loz dives deeper, Dr Demartini reveals how many cups of coffee he has had in his lifetime, his breakfast habits, and how he keeps his energy up.
Don't miss out on tuning in to the next episode where Loz speaks further with Dr Demartini. Subscribe now and leave a review. Let Loz know what you liked about this episode.
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. By visiting lozlife.com you will find free resources such as the 5 Simple Hack eBook mentioned in this podcast.
Dr Demartini is author of "The Breakthrough Experience", a book about breaking through the barriers that keep us from experiencing our true nature as ight.
drdemartini.com/store/item/76/the-breakthrough-experience-paperback
If you want to live a fulfilling purpose-driven life, let Loz show you how with the lessons in The Healthy Habit Handbook.
lozlife.com/product/the-healthy-habit-handbook-softcover/
See omnystudio.com/listener for privacy information.
When asked about sharing with the audience his words of wisdom, Dr Demartini suggests that "There is nothing more magnificent than the true you."
Loz and the good doctor chat regarding his thoughts about the changes he has seen in Australia in recent years with the increase in obesity.
As Loz dives deeper, Dr Demartini reveals how many cups of coffee he has had in his lifetime, his breakfast habits, and how he keeps his energy up.
Don't miss out on tuning in to the next episode where Loz speaks further with Dr Demartini. Subscribe now and leave a review. Let Loz know what you liked about this episode.
Loz Antonenko, healthy habit and life coach, has a wealth of experience in helping clients finding success and happiness. By visiting lozlife.com you will find free resources such as the 5 Simple Hack eBook mentioned in this podcast.
Dr Demartini is author of "The Breakthrough Experience", a book about breaking through the barriers that keep us from experiencing our true nature as ight.
drdemartini.com/store/item/76/the-breakthrough-experience-paperback
If you want to live a fulfilling purpose-driven life, let Loz show you how with the lessons in The Healthy Habit Handbook.
lozlife.com/product/the-healthy-habit-handbook-softcover/
See omnystudio.com/listener for privacy information.
Jun 28, 202022:58
The Healthy Habit Hotseat - Trailer - Launching 29 June
Life can be challenging, but it’s the habits we repeat, day in and day out, that shape the way we handle testing situations. But we all have the power to transform the quality of our lives.
The Healthy Habit Hotseat, hosted by Loz Antonenko, will help you turn adversity into your greatest advantage, by learning from people who are already doing it. From athletes to comedians, coaches to health experts, each episode provides your fortnightly dose of inspiration from some of the world’s most successful and healthy lifestyle masters.
Launching 29th June 2020, subscribe in your favourite podcast app and make The Healthy Habit Hotseat your healthiest habit yet.
See omnystudio.com/listener for privacy information.
The Healthy Habit Hotseat, hosted by Loz Antonenko, will help you turn adversity into your greatest advantage, by learning from people who are already doing it. From athletes to comedians, coaches to health experts, each episode provides your fortnightly dose of inspiration from some of the world’s most successful and healthy lifestyle masters.
Launching 29th June 2020, subscribe in your favourite podcast app and make The Healthy Habit Hotseat your healthiest habit yet.
See omnystudio.com/listener for privacy information.
Jun 12, 202001:30