Mastering YOU with Matt Sutton

Today I talk to Outside the box thinker, Artist, coach, podcaster and writer of 5 art related books Michaell Magrutsche who resolved the paradox: Why are 95% of worldwide artists existing around the poverty level and therefore should be proud to be poor. 

But without creativity there are no man-made systems, there would be no world as we know it. 

The solution: Discover patterns within Art that foster creative communication and identify art values outside any systems which always raise our human potential. 

Learn more about Michaell here: MICHAELLM.com  #TheSmartofArt 

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WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE) 

Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga.  Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.   He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching!  A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron’s sense of humor, adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free."  Available on Amazon here: https://amzn.to/3xHJmMk Here is Aaron’s 7 Day Free Yoga Course https://youtube.com/playlist?list=PLXB08mqIy2-aWV7BumFJ2EmHO6cwY82Lw ===================== WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE) Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes

Myles Wakeham is an Australian who migrated to the USA in 1989 and has since become a multi-millionaire, lives a 100% free and unconstrained life, no job, etc.  He is a self-made business focused technologist, who was one of the early members of biotechnology corporation Amgen (now largest Biotech company in the world), has made fortune on Bitcoin since 2011, and owns a portfolio of rental properties.   Myles was one of a few survivors of a massive auto accident in the outback of Australia in the 1990s, which forced him to question life, purpose, and direction.   Since rebuilding himself from that, he knows how to handle and mitigate adversity (including taking advantage of medical tourism all over the world for major surgeries), he has honed those skills to live a life unconstrained. He spends 50% of his time in Arizona, and 50% of his time roaming the world, seeking out new opportunities.  He hosts "The Unconstrained Podcast" in which he teaches the art of Financial Sustainability to his audience.  He has a book coming out on the subject as well as audio courseware on Success in Rental Real Estate. Additionally in 2021, Myles & his wife bought a large compound in central Mexico with a bull-fighting ring on it, and are in the process of demolition and development to turn it into a luxury home & world class recording studio.  Just another one of his many adventures. Want to learn more about Myles? Check out his podcast: https://podcasts.apple.com/gb/podcast/the-unconstrained-podcast/id1473721082

Paul Halme went from working as a stock broker for a major Wall Street firm to Entrepreneur.   He now specializes in helping people fix their finances and then buy assets to create passive income.  In this episode we cover a variety of topics around wealth building including:  How does a complete beginner get started in investing? The secret to building wealth? >Pauls opinion on Crypto currency? Where to start with building passive income? What is dollar cost averaging? Why is developing wealth too slow and boring for most people? The difference between trading and investing? How do you give your kids an unfair advantage in life? Find Out More About Paul Here: https://www.instagram.com/paul.halme/?hl=en

Author of the #1 bestselling book, “Falling Down Getting UP”, foreword by the father of Guerrilla Marketing, Jay Conrad Levinson.  Jay called Michael’s ability to survive through thick and thin a true example of an entrepreneur using guerrilla type tactics to overcome virtually anything.  One of Michael’s many passions is to help as many people as possible get their message, story and voice out to the world.  Michael considers himself “passionately diverse.”  In other words, a lover of so many different thoughts and activities. In this episode Michael shares  How we can take Quantum Leaps in our life. Why everyone's story so important How anyone overcome the resistance to speak in front of others How Michael went from barely being able to walk 10 feet to walking two miles in two weeks? What has practicing and teaching yoga taught you about business? How does the Law of Attraction get activated by the Law of GOYA? Learn more about Michael & How You Can Take A Quantum Leap in your life here: https://www.michaelbharris.com/home1649620851607

Do you get regularly get stressed and overwhlemed? Could it be because you lack clarity around what you want and you’re just not fully aligned with your life goals? Do you need to prioritise your time better so that you avoid distractions and STOP doing things that do NOT take you closer to your goals? If you answered YES to at least one of these questions the you will want to tune in today to this podcast with Andrea Lukac. Andrea is a NLP Trainer, Hypnosis Coach & Psycological Counselor

Without doubt one of my favourite interviews for some time. This episode was packed with everything from pure authenticity & emotion to practical tips to help people build the mindset to overcome adversity. Oh yeah and for all the Hyrox crowd out there the last 30 minutes is ALL Hyrox from how many days a week Gaz trains, to the type of training he does, how he fuels for an event, what times he recommends people should hit a 5/10k run to compete well, how to strategise if you are doing Hyrox Doubles. I can't imagine anyone not getting a heap of value from this episode! So go check it out and then share the love for the episode in the ratings. —————————————————————-🔥TRANSFORMATION PACKAGES🔥⁣  - Local to Kettering, Northants & want to experience transformation coaching with LPT? As a special thank you to listeners you can get 50% OFF our experience week. Full details Here: http://bit.ly/lptexperienceweek Use this discount upon checkout: VIP50 - Want to work with Matt 1-2-1 Book a exploration call here: https://calendly.com/teamlpt/30min?month=2021-12 =======⁣ 🔥FREE COMMUNITY🔥⁣  Join LPT's Mastering YOU Free Community Group https://www.facebook.com/groups/LPTmastersyou/

Today I am talking to Speaker, teacher, writer and researcher Liam Naden. Liam helps people understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems and achieving your goals and ending frustrations. He is the host of the podcast: "Using Your Brain for Success", author of "Re-Balancing Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process which automatically gets the four parts of your brain working the right way to bring you the life you want. Liam shares his own personal story from successful in life & business to losing it all in his mid 40’s to then rebuilding and starting again in a whole different way. What is the biological purpose of the body & what drives that purpose? Learn what the four parts of the brain are and how do they work together to give us the results we get in our life? Why do we have problems in our life? What is the easiest and quickest way to solve any problem in your life? Find Out More About Liam and His Transformational Packages https://liamnaden.com/

Kim helps parents get through the teen years. Her commitment to ongoing education and clear communication aids these families in coming out on the other side. Her experiences as “that” teen, an educator, and a certified life coach have given her the perspective, knowledge, and skills that allow her to understand the causes of pre-teen and teen behaviour while equally sympathizing with the reasons why parents react the way they do.  ================= EPISODE SPONSORS =================   Precision Prep - Get Fresh Healthy Meals Sent To Your Door*  Use the following link to get 15% Off:  https://precisionprep.uk/LPTKettering KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/   =  Comfrey & Clove with Sara Dee Sewell. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at:  https://bit.ly/ComfreyClove

Today I am speaking to Leanne Spencer. Leanne is a keynote speaker, wellbeing consultant and has specialised in wellbeing for over ten years.  She has over 13 qualifications in exercise and nutrition but began her career in sales and spent over 15 years working in the City of London before leaving in 2012 to set up an award-winning wellbeing company, after suffering from burnout.  Leanne is the bestselling author of three books, hosts a podcast and is a Bear Grylls Survival Instructor.  She lives in South London with her partner and two cats but escapes to the countryside whenever possible. In this episode we discuss: - Leannes inspirational story from stressed & burnt out city life to best selling author, podcast host and professional speaker - The impact of alcohol, city life & corporate cultures on wellness - How her thinking evolved in terms of health and fitness - Making the most of NOW - Why a well-being strategy in the workplace is no longer and after-thought but a MUST View Leanne’s TEDx talk here: https://youtu.be/-SLP1BF7KBQ or visit her website here: leannespencer.co.uk

Today I talk to Claudia Garbutt. Claudia has a background in molecular biology but is also a certified life coach, certified Cognitive Behavioural Therapist, NLP  & Clinical Hypnotherapy practitioner.   In her coaching she helps ambitious entrepreneurs bridge the gap between psychology & physiology by using science-based methods that allow her clients to be more productive, happy, resilient & stress-tolerant so that they can handle the ups & downs of the entrepreneurship rollercoaster without burning out, alienating their friends & loved ones, or creating a business they don't enjoy. Want To Prime Your Brain For Success With Claudia For FREE?  Visit the following link every day for 4-6 weeks to powerfully reprogram your mind so that you can show up more confidently, focused & relaxed and achieve your goals with ease & joy. https://wiredforsuccess.solutions/free-daily-affirmations-for-entrepreneurs/ https://wiredforsuccess.solutions/

Today I am talking to pain relief expert Dr. Amy Novotny Amy’s mission is to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. How to get out of pain and stress through breath work? Why how we hold our body is the root of much of our pain How stress influences pain in our bodies? Why orthopedic surgeries should be a very last resort How to sit down to avoid back pain How to use stand up work in conjunction with seated Best types of chairs & why ergonomic chairs are not all we thought they are To learn more about what Amy has to offer or to book a free consultation with here you can visit: https://pabrinstitute.com/ ================= EPISODE SPONSORS ================= KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ ================= Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove

Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives.  She's worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams.  She's the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily.   Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.  She would love to hear from you at www.euphoricaf.com. ================= EPISODE SPONSORS ================= KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ ================= Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove

Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training (25+ million views on YouTube and 40,000+ success stories). Christine hosts the Lifeline podcast and has been featured in Forbes and Huffington Post, and on Extra, Fox News, and CBS. She lives in Philadelphia, Pennsylvania, with her pit bulls, Boss and Cash. Her New Book Reveals How To Unlock Your Macro Type & Accelerate Fat Loss "Unlock Your Macro Type" is a new book that will conclusively reveal why "one-size-fits-all diets" don’t work and how each individual can unlock the secrets to optimizing their health. "Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss | HMH Books" https://www.hmhbooks.com/shop/books/unlock-your-macro-type/9780358576556 "This book isn't about a fad diet or a hip-sounding fitness ideology. It is about a fundamental change in the way society will view how the body works going forward. The extensive scientific data presented in this book will hopefully be utilized by nutritionists, health, and wellness experts for years to come" said Christine Hronec. In "Unlock Your Macro Type," Hronec teaches readers about the five Macro Types, bio-individual nutritional blueprints rooted in science and backed by real-world results. Some will be surprised to discover they should actually be eating more calories, and not less. "Unlock Your Macro Type" also reveals: • Why many people need to eat more calories to lose weight • The secret code of fat, and why you need to eat fat to burn fat • Why drastic carb-cutting can backfire for many Macro Types—and why many people need to eat more carbs to lose weight • The essential macronutrient most people don’t get enough of each day • The single biggest factor that dictates how to eat for your Macro Type • Complete with quizzes and tailor-made meal plans, recipes, and workouts, Christine’s personalized plan is designed to get the best results for you, based on your body, your metabolism, and your goals. More about Christine Hronec Christine's YouTube channel has over 25 million views. She has also received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was part of the team that created Time magazine’s “Invention of the Year” for her work in the biotech field. 

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EPISODE SPONSORS   

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KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/   

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Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove

Devin helps high achievers get and stay asleep so they can wake up with more peace, power and presence.  He give tips and strategies on how to optimise our nights so we can win our days. He is also an international TEDx speaker, (listen to his TEDX talk here: https://youtu.be/rsfpJ23kDX4) the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. In this episode we get through a lot of questions including: What actually is good sleep How much Deep sleep & REM sleep should we aim to get? Why is alcohol so damaging to sleep Why do we sleep on average almost 2 hrs per night less than 30 years ago? How does sleep affect our brain in later life? Why is poor sleeping the new smoking? Why is poor sleep so detrimental to your weight loss efforts? What are the biggest sleep disruptors we need to be aware of Is napping a good thing or not What are some simple strategies to help boost our sleep What are the best supplements to help boost your sleep =================  EPISODE SPONSORS  KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/  =================  Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove

Todays episode is with Nicole Posner. Nicole is a Communication and Conflict Expert, supporting and empowering  Leaders, Business Owners and high-performing teams to communicate more effectively and successfully navigate difficult conversations with confidence and ease. As an Executive Conflict Coach, Trainer and accredited Workplace Mediator, she has an interest in the psychology of conflict combined with extensive experience in communications following a background in PR. She is author of many published articles on communication and workplace conflict in the following publications: Thrive Global, SME Magazine, HR Magazine as well as being an Executive Contributor to BRAINZ Magazine. She was featured in COACH Magazine in 2020, has been quoted in Metro (online) several times amongst other work-life publications.  She’s a regular podcast guest and contributor to local radio shows discussing conflict and communication issues in the workplace. Last year she was included in the Brainz 500 Global list as one of 500 companies or influential leaders who are recognised for their entrepreneurial success, achievements and dedication to helping others. And in 2020 she was a shortlisted finalist in the UK National Mediation Awards. My links are: www.np-mediation.london Linkedin: http://linkedin.com/in/nicoleposnermediator Instagram:  https://www.instagram.com/nicole_posner_london/?hl=en Free Guide to Difficult Conversations: https://www.np-mediation.london/5-ways-to-keep-calm-and-confidently === SPONSORS KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove

Ever wondered what coaching really is? Who it’s for? How to get started? Well, we cover ALL of the above in todays episode of Mastering YOU. Today I am talking to Jo Wheatley. Jo is the co-founder of In Good Company (www.igcompany.co.uk). a Company founded on the basis of connection and a drive to make a difference in the world. Their philosophy is about being in good company with yourself, your team, your organisation and the wider world in which we live. Over the years In Good Company has evolved into a Coaching Training Organisation that provides end to end services from 1:1 and group leadership Coaching, to coaching training and supervision to CPD support for coaches. Their work has also been nominated for several EMCC awards in Coaching and Supervision, as well as a CIPD Award for Best Learning and Development Consultants. WHY JO IS QUALIFIED TO TALK ABOUT COACHING Jo's qualifications include a law degree, Masters in Personnel Management,  Life Coach, Business and Executive Coach, Action Learning facilitator, Mediator, Master Practitioner of NLP, Organisational Relationship Systems Practitioner and Gallup Strengths Finder Certified Coach. She is also an Advanced Grief Recovery Method Specialist. So as you can tell when it comes to coaching, communication & personal development Jo can definitely be defined as an expert in this space and in this episode we cover a wide range of topics including: What is coaching What is a good coach How to choose the right coaching course for you when there are so many out there Practical coaching strategies you can implement TODAY Find Out More About Jo Here: www.jowheatley.com www.igcompany.co.uk https://www.facebook.com/groups/TheCoachingCrowd www.mycoachingcourse.com – 3 minute quiz to tell you which level of coaching course is right for you https://www.youtube.com/channel/UC2JKynKSnnwnDo9E6A-W7CQ/videos === SHOW SPONSORS ===  KANDAPRINT Established in 1988 providing over 30 years of experience, KandaPrint has established themselves as a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries. kandaprint.co.uk  ==  Comfrey Clove Offering Swedish, deep tissue, hot stone, Thai poultice, Bamboo & more. Sara offers a wide range of treatments to help you unwind and decompress.  Learn more about what Sara has to offer here:  https://bit.ly/ComfreyClove  ==  Want to get in the best shape of your life with LPT?  The best place to start is by joining our free community group: https://www.facebook.com/groups/LPTmastersyou ==

Today I am speaking to Yinka Ewuola. Yinka founded Calla Success Systems to support women in business lead thriving and profitable businesses while living nourishing and inspiring lives and with over 18 years of experience in Business and Educational Leadership Yinka works at the forefront of women’s leadership & development. She has a proven track record of developing bespoke solutions for women in leadership and has supported many through their journeys in business, education and the charitable sectors. 
Yinka has a mission to elevate the experience for women building businesses to make sure that their dreams and goals of building a successful business doesn't result in the sacrifice and suffering of the other parts of their lives. 

⭐️𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 YINKA: Yinka has a range of services to help women increase their productivity, marketing, leverage and results in their business. Products and services include
• BlockBusting Toolkit – Designed to bust any block stymying your business
• 'Thrive Alive' Business Action Plans – Roadmaps to success that inspire, excite and mark the first step in truly meaning business
• Implementation Support – bespoke support to get the work done

⭐️ drop her an email to get started: hello@callasuccess.com === SHOW SPONSORS === KANDAPRINT Established in 1988 providing over 30 years of experience, KandaPrint has established themselves as a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries. kandaprint.co.uk == Comfrey Clove Offering Swedish, deep tissue, hot stone, Thai poultice, Bamboo & more. Sara offers a wide range of treatments to help you unwind and decompress. Learn more about what Sara has to offer here: https://bit.ly/ComfreyClove == Want to get in the best shape of your life with LPT? The best place to start is by joining us here: https://www.facebook.com/groups/LPTmastersyou

In this episode I talk to Anna Parker-Naples who has a BIG story to tell. Anna is the Owner of The Podcast Agency, author of two best selling books, Get Visible & Podcast with Impact. After hitting rock bottom and being told she will never walk again she decided she would become the best of the best in the audio world, and within a few years I landed myself on the red carpets in Hollywood, amongst the top of my field. Mindset work helped her fully recover & in this episode we discuss why audio is such a valuable source of information these days. She also shares how she learnt to change her language to stop complaining about her situation and instead start to look forward to the possibilities that life still had to offer. Find out more about Anna here: https://annaparkernaples.co.uk/

Bimal is the Founder of Rajparth Group of Companies that provide unique and customized consulting to executives and teams of companies to positively impact their bottom line. Bimal is on a mission to make pioneers out of entrepreneurs by helping them achieve their three-year goal in one-year. Bimal Shah is well-known in South Florida and in business community for the last 21 years. He is a recognized speaker with presentations at several professional business associations, conferences, and meetings like Goldman Sachs Cohorts, Miami Beach Chamber, FCPA chamber & many more.  -- He is married for 21 years to his wife Ami and dedicated father to his two daughters after which he named his company. He has been successfully training and coaching entrepreneurs, executives, and employees to take their life and work to a whole new level. Bimal's organization helps bring control and charge in the lives of entrepreneurs by making their teams happily engaged, striking a balance between Work and Life, adding security from the Seven enemies of Wealth, and making their business very unique.  -- Bimal Shah is the author of several books. His first book- “The Daily Happiness Multiplier” teaches 52 different systems that can transform people’s lives. His second books are series of 13 books.  The series is titled, “Becoming a Pioneer”- The entire series will be launched in 2022. Become a Pioneer Here: https://bit.ly/BecomingAPioneer www.TheOneYearBreakthrough.com/books -- Buy Bimals first book: The Daily Happiness Multiplier https://www.amazon.com/~/e/B0158P2ZY0

In this solo-cast episode Matt shares probably single most under-estimated form of exercise for weight loss.  He also shares his top 6 tips for increasing NEAT in your daily life. =======⁣ 🔥SPONSORS 🔥⁣ ⁣ This episode was sponsored by Precision Prep.⁣ ⁣ Precision Prep sends healthy fresh frozen food to your door. Get £15 off your first order when you use the link:⁣ ⁣https://precisionprep.uk/LPT =======⁣ 🔥TRANSFORMATION PACKAGES🔥⁣  - Local to Kettering, Northants & want to experience transformation coaching with LPT? As a special thank you to listeners you can get 50% OFF our experience week. Full details Here: http://bit.ly/lptexperienceweek Use this discount upon checkout: VIP50 - Want to work with Matt 1-2-1 Book a exploration call here: https://calendly.com/teamlpt/30min?month=2021-12 =======⁣ 🔥FREE COMMUNITY🔥⁣  Join LPT's Mastering YOU Free Community Group https://www.facebook.com/groups/LPTmastersyou/

Bobby is BACK! In this episode for the 2nd time I am talking to DJ, Coder, and most notoriously the Creator & Producer of the Flow State Podcast, Bobby Lyte. ~ Bobby has been a fantastic guest and someone I always enjoy having on the show. Last time we went deep into learning about flow state and how we can utilise this state of mind to become high performers. ~ However more recently Bobby has been working hard on overcoming a huge challenge he had this year after suffering concussion. ~ Bobby is keen to spread the word and get the right information out into the world on how best to deal with concussion. To do this he recommends people start by watching the free webinar below ⬇️ ~ =[SHOW NOTES]= ••• Flow State podcast: https://open.spotify.com/show/4IssY4XjHXdpTNOzpaeyxh?si=6fe5a00484a741c6 •••• Flow State Patreon: https://ourflowstate.com/ •••• Concussion Fix Free Webinar: https://webinar.concussiondoc.io/s/m64mh3 •••• Concussion Fix Link with 10% Discount: https://concussiondoc.io/offer/the-concussion-fix/?coupon=affiliatediscount&ref=58

In this episode I talk to Alex Yehorov 💥⁣ ⁣ Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. Alex is helping people stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality.⁣ ⁣ Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, health, energy, emotions, and beliefs so you can start producing consistent and measurable results while enjoying everything life has to offer without sabotaging your results.⁣ ⁣ His main outcome is to share proven strategies so you can get good lasting results and keep them life-long while avoiding pitfalls and seatback so you can save your time, money, health, and efforts on things that simply do not work.⁣ ⁣ https://biohackbody.com/⁣ ⁣ In this episode he shares his own 9 year mind & body transformation story overcoming food addiction, alcohol addiction, smoking 2 packs of cigarettes a day, video games addiction, junk food addictions, binge eating, etc.⁣ ⁣ He also shared how to Use Pain and Pleasure for Keeping Your Weight Loss Results.⁣ ⁣ 12 Nutritional Principles For Health, Weight Loss, and Weight Maintenance.⁣ ⁣ The Body Mastery Formula. 7 Steps for Achieving Health, Energy, Vitality, Lose Weight and Keep It Off for Life.⁣ ⁣ Fasting for Weight Loss, Weight Maintenance, Health, Energy, and Longevity. ⁣ 

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🔥SPONSOR 🔥⁣ ⁣ 

This episode was sponsored by precision prep.⁣ ⁣ 

Precision Prep send healthy fresh frozen food to your door. 

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Stuck in a rut? Lost your Mojo?  If so you're not alone! After 15 years coaching people I've never witnessed so many people using this kinda language to describe how they are feeling. ...And I want to help because as so many of our members over the years have proven... YOU CAN TURN THINGS AROUND. YES! You CAN achieve a Lifestyle Transformation. And in this episode Is share the EASIEST & MOST simple way to get back on track. ...by Leveraging MOMENTUM!  "Leverage is the ability to influence situations so that you can control what happens.  Momentum is, "The impetus gained by a moving object".  Now imagine what you could do if you put both of these together! Thats the topic for todays episode. 5 DAY MOTIVATION CHALLENGE! Ready to get REALLY motivated? Need help getting there? Starting next week (6th September 2021) you can join Matts 5 Day Motivation Challenge designed to get you out of that rut and into FOCUS and EXCITEMENT. JOIN THE CHALLENGE HERE  https://bit.ly/MASTERINGYOUGROUP

In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session. If you struggle to get motivated to go to the gym because you're not sure how to go about structuring your workouts around your goals then you will find some simple basic tips that will get you going including: - How to build a training program like a Olympic Athlete - The M.A.P Warm-Up - Balancing muscle groups through movement pattern formats like the P.P.L - The importance of key principles like progressive overload - Common training mistakes to avoid WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? Visit www.lifestyle-pt.co.uk Masteringyou.co.uk for a full back catalogue of episodes

In this episode, I talk to the CEO of the Boundless Body Casey Ruff. Casey successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and cats. In his free time, he loves to cycle, play hockey, and paddleboard. Find out more about Casey & boundless body here: myboundlessbody.com You can also listen to Casey's Boundless Body Radio Podcast here: https://podcasts.apple.com/us/podcast/boundless-body-radio/id1534509799. -~~~ Get in touch with Matt 👊 Join the Mastering YOU discussion with me and other like minded listeners in the episode comments on YouTube Channel or message me... Instagram: https://www.instagram.com/matt_sutton_performance Twitter: https://www.twitter.com/lifestylept YouTube: https://www.youtube.com/lifestylept Email: masteringyoupodcast@gmail.com 1-2-1 Performance Coaching with Matt: https://calendly.com/teamlpt/30min?back=1&month=2021-07

In all my years of training people I’ve never witnessed so many set backs as what Covid has created. In this episode I share my top 5 tips for dealing with these set backs. If you have been impacted by Covid in terms of stress, weight gain, mental health, relationships or career then take some time out to take out your day to take a listen.

Connect with Matt today or find out more about LPT and it's online & studio transformation packages HERE:

https://linktr.ee/MattSutton