Skip to main content
Let's Talk About Mental Health

Let's Talk About Mental Health

By Jeremy Godwin
Simple ideas for looking after your mental health, with tips you can put into practice immediately. Each week, writer/host Jeremy Godwin looks at one aspect of mental wellbeing and provides straightforward, practical advice based on quality research and his own experience of learning how to live with anxiety and depression — so you can get tips that actually work from someone who understands what it's like to go through mental health challenges. Let's Talk About Mental Health... because the more we talk about it, the easier it gets.

Website: www.letstalkaboutmentalhealth.com.au
Where to listen
Apple Podcasts Logo

Apple Podcasts

Castbox Logo

Castbox

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Stitcher Logo

Stitcher

Let's Talk About... Capability
What are you capable of, and how does learning help to create better mental health? This week’s episode is about the benefit of learning new things as well as tapping into your existing capabilities so that you can grow, because growth leads to better long-term mental health. So, Let’s Talk About Mental Health! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au #capability #learning #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:40
August 14, 2022
Let's Talk About... Intentions
What are intentions, and how do they help you to have better mental health? This week’s episode is about the benefit of taking time to truly understand what your intentions and motivations are, so that you can be kinder and more considerate towards others and towards yourself. Plus, I’ll be talking about how setting intentions can support your mental health and wellbeing. So, Let’s Talk About Mental Health! Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/ Watch a condensed version of this topic on YouTube: https://youtu.be/4lsfdXQ1Pfs Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=7135 Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au #intentions #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
25:36
August 07, 2022
Let's Talk About... Disappointment
When we’re faced with disappointment, which is inevitable in life, how do we deal with feeling disappointed it in a way that ensures we’re looking after our mental health and wellbeing? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Read the transcript here: https://letstalkaboutmentalhealth.com.au/2022/07/31/disappointment/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets! ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ✱ Watch my video ‘Quitting drinking improved my mental health’ mentioned in this episode https://youtu.be/yw3QVqiqy1U #beliefs #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:55
July 31, 2022
Let's Talk About... Beliefs
The things we believe about ourselves and others can lead us to cause ourselves pain and suffering if we don’t learn how to observe them objectively and manage them… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #beliefs #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
25:50
July 24, 2022
Let's Talk About... Slowing Down
Slowing down on a regular basis is essential because it helps to reduce the chance of experiencing physical, mental or emotional exhaustion (or all three)… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #slowingdown #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
27:20
July 17, 2022
Let's Talk About... Sexuality
What is sexuality and how do you approach it in a healthy way? This is a topic that affects every single person in one way or another, and so that means it’s one that has a huge impact on mental health and wellbeing… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! WARNING: This episode contains adult content intended for a mature audience. ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #sexuality #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
28:53
July 10, 2022
Let's Talk About... Values
What are your values? What do you stand for? And why does that matter for your wellbeing? Well, this week I’m talking about values and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ✱ LINKS TO RESOURCES MENTIONED IN THIS EPISODE: (1) Values tool: https://www.mindtools.com/pages/article/newTED_85.htm  (2) Bull’s Eye Worksheet: https://thehappinesstrap.com/upimages/Long_Bull%27s_Eye_Worksheet.pdf ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #values #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
28:26
July 03, 2022
Let's Talk About... Needs
We all have basic human needs, but how do you know what they are and, more importantly, whether they’re being met or not? Well, this week I’m talking about values and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #values #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
27:03
June 26, 2022
Let's Talk About... Body Image
Body image can be a real challenge for a lot of people, and navigating your way through it while looking after your mental health takes work. How do you do that and create a healthy body image for yourself? Well, this week I’m talking about body image and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #bodyimage #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
27:52
June 19, 2022
Let's Talk About... Choices
The choices we make shape our lives in ways that we might never even fully comprehend, and so approaching them in a thoughtful and considered way allows us to make smarter choices. How do you do that? Well, this week I’m talking about choices and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #choices #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:26
June 12, 2022
Let's Talk About... Communication
Healthy communication is vital for your mental health because it enables you to have open and honest relationships with others and also with yourself, both things that help to shape your reality in more positive ways… and so this week I’m talking about communication and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #communication #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
27:40
June 05, 2022
Let's Talk About... Self Control
What role does self control play in good mental health and how do you improve it (without becoming a monk)? How do you find the balance between self control and having fun, and what exactly is ‘healthy’ self control? Well, this week I’m talking about self control and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #selfcontrol #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:57
May 29, 2022
Let's Talk About... Discomfort
Discomfort can be painful, but it also serves a very useful purpose. The things that make us feel uncomfortable can actually teach us more about who we are, and it can be an opportunity to grow… and speaking of growth, discomfort goes hand in hand with growth. So how do you approach things that feel awkward and uncomfortable in order to support your personal growth? Well, this week I’m talking about discomfort and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #discomfort #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
25:45
May 22, 2022
Let's Talk About... Persistence
Wellbeing doesn’t just happen; it takes hard work and persistence every single day… which is a pain, I know, but it’s true! You don’t improve your wellbeing by just doing one or two things every now and then; it’s the combination of all the little things you do every day that add up to your general sense of wellness. So this week I’m talking about how to be more persistent for the sake of your mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #persistence #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
24:21
May 15, 2022
Let's Talk About... Courage
Courage is the foundation of better mental health, because it’s what enables you to be determined so that you can keep on pushing forward. But what is courage? And how do you build greater courage? Well, that’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #courage #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
25:44
May 08, 2022
Let's Talk About... Procrastination
Procrastination is a very specific form of self sabotage where you actually make life way more difficult for yourself than it needs to be. So why does it happen? And, more importantly, how do you overcome it? Well, that’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #procrastination #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:41
May 01, 2022
Let's Talk About... Moderation
What is moderation? How does it help your mental health? And how do you enjoy moderation without being bored to tears? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your mental health, with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #moderation #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:52
April 24, 2022
Let’s Talk About Mental Health trailer (2022)
Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. For more information visit the website at: http://www.letstalkaboutmentalhealth.com.au Find the podcast on Instagram at: https://www.instagram.com/ltamentalhealth/  #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips
00:56
April 24, 2022
Let's Talk About... Love
What is love and how do you approach all types of love — from platonic to romantic — in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #love #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:02
April 17, 2022
Let's Talk About... Self Sabotage
How do you identify if you might be sabotaging your own progress in life? How do you tackle self sabotage in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #selfsabotage #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
27:50
April 10, 2022
Let's Talk About... Self Belief
Healthy self belief is a foundation of good mental health because it serves to improve your self worth and helps you to believe that you can achieve pretty-much anything you set your mind to. But how do you do that? How do you improve and maintain your sense of self belief? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #selfbelief #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:25
April 03, 2022
Let's Talk About... Guilt
How can you process guilt in a healthy way in order to restore and maintain your wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health… so, let’s talk! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #managingguilt #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
25:07
March 27, 2022
Let's Talk About... Thoughts
How do you manage your thoughts in a healthy and objective way? How do you identify the difference between fact and fiction when it comes to the things that go through your mind? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health… so, let’s talk! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #thoughts #thoughtsarenotfacts #mentalhealthtips #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
24:06
March 20, 2022
Let's Talk About... People Pleasing
How do you deal with people pleasing tendencies in a healthy way so you can find greater balance? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health… so, let’s talk about mental health! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #peoplepleasing #mentalhealthtips #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
27:05
March 13, 2022
Let's Talk About... Heartbreak
What is heartbreak? How do you process and heal from heartbreak in a healthy way? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health.. So, let’s talk about mental health! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for extra content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #heartbreak #mentalhealthtips #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:29
March 06, 2022
Let's Talk About... You
What are your go-to tips and techniques for better mental health? In this special episode, I’m celebrating more than 1 million plays of my podcast by turning the episode over to YOU! This week I’m sharing your practical advice for better mental health, sent in from listeners around the world of Let’s Talk About Mental Health, the weekly podcast full of practical advice to improve your mental health. So, let’s talk about mental health! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Read the transcript for this episode (also available in Spanish):  https://letstalkaboutmentalhealth.com.au/2022/02/27/you/  ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for extra content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #mentalhealthtips #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
27:43
February 27, 2022
Let's Talk About... Opportunity
Life will inevitably present you with difficult times and tough circumstances, yet even from the darkest of days there is still opportunity to be discovered (and created) so that you can grow little by little… and that’s what I’m talking about in the latest episode of Let’s Talk About Mental Health, the weekly podcast full of practical advice to improve your mental health. So, let’s talk about mental health! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for extra content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #opportunity #opportunitymindset #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
25:42
February 20, 2022
Let's Talk About... Trauma
Trauma is a challenging topic… but just because something might be difficult to talk about, that doesn’t mean we don’t discuss it (because the more we talk about it, the easier it gets!). Trauma can be really challenging to manage because it can be triggered when we least expect it by similar types of events, so I’m talking about how to manage trauma in healthy ways in the latest episode of Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health. So, let’s talk about mental health! ► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for extra content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #trauma #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
25:42
February 13, 2022
Let's Talk About... Motivation
Motivation comes from many places, but it’s the drive that comes from within (your intrinsic motivation) that can serve to push you to achieve things you might never have thought possible or even imagined. Find out how to improve your motivation in the latest episode of Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health. So, let’s talk about mental health! ► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for extra content at: https://www.instagram.com/ltamentalhealth/ ► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #motivation #motivationandmentalhealth #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
27:56
February 06, 2022
Let's Talk About... Ruminating
Rumination involves finding yourself feeling ‘stuck’ in thoughts about the past and struggling to let go of things that have or haven’t happened, or finding it tough to make peace with things, so this week on the podcast I’m talking about how to deal with rumination so you can let go of those thoughts. Find out how to manage rumination in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, let’s talk about mental health! ► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #rumination #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:60
January 30, 2022
Let's Talk About... Friendship
Healthy friendships take work and they need to be balanced, fair and mutually respectful. The thing is that the people we spend our time with, physically and emotionally, plays a huge part in the life choices we make… so you may as well be proactive about ensuring your relationships with friends are healthy ones! Find out how in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, let’s talk about mental health! ► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #friendship #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:40
January 23, 2022
Let's Talk About... Fulfilment
Feeling fulfilled by what you do with your life, especially at work, isn’t just for the chosen few; anybody can (and should!) feel fulfilled in what they do. And with so many changes over the past few years, many of us are thinking about how to bring greater fulfilment into our lives. Find out how in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, let’s talk about mental health! ► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health on YouTube and subscribe to my channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #fulfilment #fulfillment #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
24:58
January 16, 2022
Let's Talk About... Planning
You really can create any future you want… you just have to create it. Painful, I know! But with a bit of healthy planning you can create just about anything in a way that makes your wellbeing a priority. Find out how in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, let’s talk about mental health! ► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health on YouTube and subscribe to my channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #planning #planningandmentalhealth #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth
26:18
January 09, 2022
Let's Think About Mental Health
If you’re looking for a little inspiration to guide you and help you look after your mental health and wellbeing in the coming months, look no further! Because in this week’s episode I’m doing something a bit different and I’m sharing a bunch of quotes and exploring what they mean for you in terms of better mental health. So, let’s talk about mental health! ► Become a supporter on Patreon! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health on YouTube and subscribe to my channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #inspirationquotes #mentalhealthinspiration #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
20:17
January 02, 2022
Let's Talk About... Abundance
The word ‘abundance’ has become a by-word for wealth and material things, but what does it really mean and how does cultivating true abundance help to improve your mental health? This week I’m talking about the true meaning of abundance and how to bring more of it into your life. So, let’s talk about mental health! ► Become a supporter on Patreon! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health on YouTube and subscribe to my channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #manifestabundance #abundancementality #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
22:51
December 26, 2021
Let's Talk About... Satisfaction
What does it mean to be truly satisfied with your life? How is that different to happiness? This week I’m talking about ways to improve your sense of life satisfaction in order to create better mental health. So, let’s talk about mental health! ► Become a supporter on Patreon! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch the latest episode of Better Mental Health on YouTube (5 simple ways to deal with worry) here: https://youtu.be/u5Tuqiufz4w ► Watch my recent video about The Value of Rest here: https://youtu.be/NysIEcbux5g ► Subscribe to my YouTube channel, Better Mental Health, for new videos every Wednesday: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #satisfaction #lifesatisfaction #qualityoflife #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
24:38
December 19, 2021
Let's Talk About... Rest
Rest is not an indulgence; it’s a basic necessity. So why then do we feel the constant pressure to go, go, go even though we have to know that exhaustion and burnout are harmful? This week I’m talking about simple ways to incorporate rest into your day so that you can recharge and manage your wellbeing. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Subscribe to my YouTube channel, Better Mental Health, for new videos every Wednesday: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Preparing for a proper vacation) here: https://youtu.be/doUgaQfPQ3I ► Watch my video about The Value of Rest here: https://youtu.be/NysIEcbux5g ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #restandrelaxation #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
21:15
December 12, 2021
Let's Talk About... Jealousy
Jealousy tends to do more harm to us than it does to others, so why do we it control us sometimes and how do you manage it in a healthy way? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast... so, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Dealing with challenging family members) here: https://youtu.be/0I-B6FNffNI ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Let’s Talk About Mental Health. Practical ideas for better mental health. #jealousy #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
19:02
December 05, 2021
Let's Talk About... Stuff
How much stuff do we really need? The answer to that will be different for everyone, but the point here is that there is a massive difference between genuine need versus wants, and much of the stuff we own (or are encouraged to buy) falls into the ‘want’ category… which is fine, until it has negative effects on your life in terms of clutter, financial challenges and even, potentially, hoarding (or just an inability to let go of stuff). How do you deal with stuff in a healthy way? Well, that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Dealing with challenging family members) here: https://youtu.be/0I-B6FNffNI ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #managingstuff #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth ⚠ Warning: Contains occasional mild coarse language.
24:28
November 28, 2021
Let's Talk About... Yes
Saying yes to new opportunities, and looking for possibilities rather than problems, is an invitation to yourself to grow. However, bearing in mind that last week I talked about saying ‘no’, it’s important to be thoughtful and considered about what you choose to say ‘yes’ to… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Surviving the holiday season: Mental health and the holidays) here: https://youtu.be/MYllG1KHJys ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #sayingyes #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
25:01
November 21, 2021
Let's Talk About... No
The word ‘no’ is (in my opinion) the second-greatest word in the English language (and next week I’ll tell you what the greatest is!) because it enables you to set and maintain healthy boundaries… however it can be tough to know how to say it with kindness… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Where to from here? Mental health after the pandemic…) here: https://youtu.be/Jwz90lZHYKI ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #sayingno #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
25:13
November 14, 2021
Let's Talk About... Self Doubt
If we let self doubt hold us back from being the best we can be, then we are stealing our own happiness and life satisfaction from ourselves — which is why something must be done to deal with self doubt head on… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Healthy coping mechanisms for stress) here: https://youtu.be/b91nhbnigjk ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #selfdoubt #selfdoubtandmentalhealth #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
25:01
November 07, 2021
Let's Talk About... Calm
Calm and peace of mind can play an enormous role in better mental health, in terms of helping you to feel grounded and focused… so in this week’s episode I’m exploring how to cultivate a sense of calm for greater peace of mind. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Reflection and better mental health) here: https://youtu.be/xtrRUwuTjXQ ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #calm #calmandmentalhealth #peaceofmind #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
26:45
October 31, 2021
Let's Talk About... Anxiety
Anxiety is one of the most common mental health issues worldwide and it can be really tough to know where to start when it comes to managing it in a healthy way, so that’s what I’m covering in this episode (along with what anxiety is and why understanding it matters). So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/24/anxiety/ ► Read the Spanish transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/24/hablemos-de-ansiedad/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (5 simple daily steps for better mental health) here: https://youtu.be/xM-ZOHc4CQI Anxiety & Depression Checklist (K10): https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10 ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #managinganxiety #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
25:46
October 24, 2021
The Basics of Good Mental Health
Good mental health takes work, so this week I’m talking about some of the most fundamental things that you can do to improve and maintain your mental health so that you can consider what may be the right approach for you in terms of managing your wellbeing. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/17/the-basics-of-good-mental-health/ ► Read the Spanish transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/16/los-fundamentos-de-una-buena-salud-mental/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Assertiveness and mental health) here: https://youtu.be/tow-DwLsiGg ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #thebasicsofgoodmentalhealth #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
25:47
October 17, 2021
Let's Talk About... The Future
Finding the right balance between hope for the future and living for today takes work, and it’s about controlling what you can (i.e. Yourself) and letting go of what you cannot (i.e. Everything else!)… and that’s what I’m exploring in this episode. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/10/the-future/ ► Read the Spanish transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/10/hablemos-de-el-futuro/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Better mental health is… simplicity) here: https://youtu.be/eZYkalIC2z4 ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #thefuture #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
25:35
October 10, 2021
Let's Talk About... Avoidance
Avoidance might seem like a way to escape issues or difficult situations, however it’s rarely effective because problems don’t just go away! Instead of shutting down or trying to hide from challenges, choose to take a healthy and considered approach to avoidance behaviours… and that’s what I’m exploring in this episode! So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/10/03/avoidance/ ► Read the Spanish transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/10/03/hablemos-de-evasion/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (5 tips for better mental health at work) here: https://youtu.be/5cjSLYMk71U ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #avoidance #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth ⚠ Warning: Contains occasional mild coarse language.
26:02
October 03, 2021
Let's Talk About... Perfectionism
Perfectionism might seem like a great idea in theory (who doesn’t want to be the best at things and always deliver 100%?) however in practice it’s impossible to achieve, because nothing and nobody is perfect… so that means that perfectionist tendencies can lead to a lot of self-inflicted challenges that can have a negative impact on your wellbeing. This week I’m talking about how to manage perfectionism in a healthy way. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/09/26/perfectionism/ ► Read the Spanish transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/09/26/perfeccionismo/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (15 ways to deal with pandemic fatigue) here: https://youtu.be/EF_m8shQvkg ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.  #perfectionism #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
28:01
September 26, 2021
Let's Talk About... Healing
Healing is less of a destination and more of an ongoing journey with some amazing scenery along the way, and very often you might find yourself heading in a totally different direction than the one you originally set out on… which can be a good thing! This week I’m talking about how to manage the healing journey in a healthy way. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/  ► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/09/19/healing/  ► Read the Spanish-language transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/09/19/hablemos-de-sanar/  ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au  ► Watch the latest episode of Better Mental Health on YouTube (Being authentic for better mental health) here: https://youtu.be/lvSwof4xV2c  ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ  ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/  ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/  Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.  Let's Talk About Mental Health. Practical ideas for better mental health.  #healing #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
27:16
September 19, 2021
Let's Talk About... Self Respect
Self respect matters because it shapes your self confidence and self belief, and the thing about self respect is that if you don’t treat yourself with respect then it’s probably going to be pretty tough to get others to treat you in a respectful way. So how do you improve your self respect? Well, that’s what I’m talking about this week! So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Five simple ideas for better mental health) here: https://youtu.be/hsNylgWHjH0 ► Enter the #LTAMH100 giveaway by September 24, 2021 — details at www.letstalkaboutmentalhealth.com.au/giveaway ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world. Let's Talk About Mental Health. Practical ideas for better mental health. #selfrespect #happiness #personalgrowth #selfdevelopment #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
23:26
September 12, 2021
Let's Talk About... Worry
Worry is a guaranteed way to rob yourself of today’s happiness over something that most likely will not happen, so this week I’m exploring how to manage worry in a healthy way with specific techniques to manage worry in the short-term as well as more long-term preventative advice. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Let’s Talk About Mental Health TV (Five foundations of better mental health) here: https://youtu.be/83velr-k3k8 ► Enter the #LTAMH100 giveaway by September 24, 2021 — details at www.letstalkaboutmentalhealth.com.au/giveaway ► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world. Let's Talk About Mental Health. Practical ideas for better mental health. #worry #happiness #personalgrowth #selfdevelopment #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
26:36
September 05, 2021
Let's Talk About... The Past
The past is a weird place. Why? Because it still exists in our mind but it doesn’t actually exist anymore… which means it both matters and doesn’t matter at the same time. Which, quite frankly, is enough to make your head explode! So how do you take the best of the past and combine that with the lessons you need to learn in order to be your best self today and tomorrow? Well, that’s what I’m talking about this week. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Let’s Talk About Mental Health TV (How to look after your mental health in lockdown) here: https://youtu.be/Y61dc9_Dsis ► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world. Let's Talk About Mental Health. Practical ideas for better mental health. #thepast #past #pastpresentfuture #happiness #life #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
23:17
August 29, 2021
<