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Let's Talk About Mental Health

Let's Talk About Mental Health

By Jeremy Godwin

Join Jeremy Godwin for a weekly talk about how to improve your mental wellbeing! Let’s Talk About Mental Health is all about making mental health simple. Each episode is a how-to session, full of practical tips for better mental health that you can apply immediately. Drawing on quality research and personal experience, Jeremy makes it easy to understand mental health and helps you find tools that actually work for you. So, Let’s Talk About Mental Health… because the more we talk about it, the easier it gets! Note: this is not an interview show; each episode is a 'how-to'. Made in Australia.
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Let's Talk About... Dreams (Episode 76)

Let's Talk About Mental HealthApr 25, 2021

00:00
24:43
224: Self-Empowerment and better mental health

224: Self-Empowerment and better mental health

What is self empowerment, and how does it help to improve your mental health? Well, for starters, empowering yourself is a choice to work on your world within and start showing yourself greater kindness and support… and it’s also a choice to draw your motivation from within, rather than relying on others. After all, it’s your life… so why not learn how to be your own cheerleader?!

If you’ve ever wondered about how to build a stronger relationship with yourself, then this episode will help you to find new ways to approach your life. Ready to start empowering yourself more? Then let’s talk! 🙂


📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13101 


📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


⏱️ Timestamps: 

0:00 Self-empowerment and mental health

1:06 Introduction

3:32 What is self-empowerment?

6:36 Why self-empowerment matters for good mental health

14:37 How to empower yourself more

25:00 Summary & Next Time


🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


#selfempowerment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Mar 24, 202428:36
223: Excuses and how they affect your mental health

223: Excuses and how they affect your mental health

No more excuses! It’s time to stop blaming others and take responsibility for your life, because making excuses holds you back from your personal growth… so this week I’m teaching you how to stop making excuses and take responsibility, for the sake of your mental health and general well-being.

If you’ve ever wondered about the relationship between excuses and mental health, and whether or not making excuses can be harmful for your wellbeing (spoiler alert: it can) then this is the episode that’s going to help you to be accountable for your choices. I’ll help you take a good look at why you make excuses, and figure out how to take responsibility for your life so you can make greater progress towards your goals and aspirations. 

So, let’s talk! 🙂


📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13041 


📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; check out my store for options: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


⏱️ Timestamps: 

0:00 Excuses and mental health

1:07 Introduction

3:01 What are excuses?

9:20 Why excuses can be harmful

13:34 How to stop making excuses

26:12 Summary & Next Time


🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


#excuses #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Mar 17, 202429:48
222: Patterns and how they impact your mental health

222: Patterns and how they impact your mental health

Many of us have patterns that show up often in our lives, such as how our relationships look or how we approach work, but did you know that it’s possible to change patterns in your life that aren’t in your best interests? 

Some patterns are healthy, some are harmless… however, some negative patterns turn into vicious cycles that have the potential to make your mental health worse if you don’t do something about them… so that’s what I’m talking about this week in Episode 222 of the Let’s Talk About Mental Health podcast.

Ready to change your life for the better? Then let’s talk! 🙂


📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; check out my store for options: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12990 


⏱️ Timestamps: 

0:00 Patterns and mental health

1:13 Introduction

3:49 What are patterns?

9:56 Why patterns impact your mental health

15:30 How to change patterns in your life

26:30 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 


About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


#patterns #cycles #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Mar 10, 202429:36
221: Difficult parents and how to deal with them

221: Difficult parents and how to deal with them

How do you navigate a relationship with one or more parents who are challenging, or even outright toxic? Our relationships with our parents (or parental figures) can have a huge impact on our mental health, not to mention the role they play in influencing many of our other relationships in life.

If you find yourself in a situation where a parent or parent figure is difficult to deal with, it can be tough to know how to handle things… so, that’s what I’m talking about this week in Episode 221 of the Let’s Talk About Mental Health podcast. So, let’s talk! 🙂


📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; check out my store for options: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12933 


⏱️ Timestamps: 

0:00 Difficult parents and mental health

1:23 Introduction

4:20 What are difficult parents?

8:39 Why difficult parents impact us

15:04 How to manage difficult parents

25:59 Summary & Next Time


🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 


About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


#difficultparents #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Mar 03, 202429:41
I quit YouTube. This is why.

I quit YouTube. This is why.

Recently I decided that quitting YouTube and choosing to stop making videos each week was the best decision for me. Why? There were several contributing factors, so I made this video to explain why and to also share the message that quitting is not a bad thing (and I’ll explore why that is in the video).

But the good news is that you can continue to catch my weekly Let’s Talk About Mental Health podcast; find it on your preferred podcast platform or sign up here to have it land in your inbox each week: https://letstalkaboutmentalhealth.com.au/subscribe/ 

Let’s Talk About Mental Health. Making mental health simple.

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#QuittingYouTube #MentalHealth #MentalHealthTips #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Mar 03, 202404:14
220: Friendship breakups and how to recover from them

220: Friendship breakups and how to recover from them

Why does a friendship breakup hurt so much? How can you work through the end of a friendship? And what’s the secret to healing from a friendship breakup in a healthy way?

In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about why friendships end and how recover from the end of a friendship. So, let’s talk! 🙂


📺 For more tips on how to deal with the end of a friendship, watch my latest YouTube video: https://youtu.be/0b4sLPjUyYw  


📈 Want better mental health in just 10 minutes a day? Use my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  (you can also buy my Masterclass video to help you get the most out of it; check out my store here: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e)


🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12872  


🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 


About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


#friendshipbreakups #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Feb 25, 202427:54
How to heal from the end of a friendship (Episode 220 quick tips)

How to heal from the end of a friendship (Episode 220 quick tips)

Why does a friendship breakup hurt so much? How can you work through the end of a friendship? And what’s the secret to healing from a friendship breakup in a healthy way?

Look, I’m not a friendship expert… but I am a mental health counsellor with plenty of experience in my personal life of navigating through friendship breakups as well as being able to talk about what makes a healthy friendship, so in this video…

In my latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about why friendships end and how recover from the end of a friendship. So, let’s talk! 🙂

Let’s Talk About Mental Health. Making mental health simple.

For more tips on how to deal with friendship breakups, check out my full-length podcast episode (Episode 220); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12872 

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Friendship breakups and mental health

1:11 What does ‘coping with the end of a friendship’ mean?

1:47 Why is it important to process the end of a friendship?

2:28 Practical steps to navigate through friendship breakups

5:30 Where to find more tips on handling friendship breakups

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#FriendshipBreakups #MentalHealth #MentalHealthTips #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Feb 25, 202406:12
219: Comparison and how it affects your mental health

219: Comparison and how it affects your mental health

Stop comparing yourself to others! Why? Because it’s doing a lot of harm to you! The danger of comparing yourself is that it leads to unfair comparisons and low self-esteem, both of which do a lot of harm to your mental health and wellbeing.


In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about why we compare ourselves to others, how it affects your mental health, and how to stop comparing yourself. So, let’s talk! 🙂


📺 For more tips on how to stop comparing yourself, watch my latest YouTube video: https://youtu.be/jKLEm8yK-oU 


📈 Want better mental health in just 10 minutes a day? Use my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  (you can also buy my Masterclass video to help you get the most out of it; check out my store here: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e)


🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12866 


🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 


About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


***************************


#comparison #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Feb 18, 202427:09
You need to stop comparing yourself to others (Episode 219 quick tips)

You need to stop comparing yourself to others (Episode 219 quick tips)

Stop comparing yourself to others! Why? Because it’s doing a lot of harm to you! The danger of comparing yourself is that it leads to unfair comparisons and low self-esteem, both of which do a lot of harm to your mental health and wellbeing.

In my latest episode, linked with the Let’s Talk About Mental Health podcast, I’m talking about why we compare ourselves to others, how it affects your mental health, and how to stop comparing yourself. So, let’s talk! 🙂

Let’s Talk About Mental Health. Making mental health simple.

For more tips on how to stop comparing yourself, check out my full-length podcast episode (Episode 219); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12866 

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Comparison and mental health

1:06 What’s the definition of comparison?

1:55 Why avoiding comparison matters

2:49 5 ways to stop comparing yourself to others

6:47 Where to find more tips on overcoming comparison

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#Comparison #MentalHealth #MentalHealthTips #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Feb 18, 202407:45
218: Being intentional for better mental health

218: Being intentional for better mental health

Want to live authentically? Start living with more intention! A happy life involves living on your own terms and learning to be deliberate with your choices, which helps your personal growth. Living with intent means finding the right balance between spontaneity and intentionality, so you can make smarter choices and have an intentional life more in line with your personal development goals. 


In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about what it means to create an intentional life and how to live life intentionally, with simple intentional living tips you can apply immediately. Ready to live a more intentional life? Then let’s talk! 🙂


📺 For tips on how to let go of perfectionism, watch my latest YouTube video: https://youtu.be/hX7xWXbGb64   


📈 Want better mental health in just 10 minutes a day? Use my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  


🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12776  


🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 


About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


***************************


#beingintentional #intentionalliving #intentionality #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Feb 11, 202428:30
How to live more intentionally for a happier life (Episode 218 quick tips)

How to live more intentionally for a happier life (Episode 218 quick tips)

Want to live authentically? Start living with more intention! A happy life involves living on your own terms and learning to be deliberate with your choices, which helps your personal growth. Living with intent means finding the right balance between spontaneity and intentionality, so you can make smarter choices and have an intentional life more in line with your personal development goals. 

In my latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about what it means to create an intentional life and how to live life intentionally, with simple intentional living tips you can apply immediately.

Ready to live a more intentional life? Then let’s talk! 🙂

Let’s Talk About Mental Health. Making mental health simple.

For additional tips on being more intentional, check out my full-length podcast episode (Episode 218); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12776   

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Being intentional and mental health

0:37 What does living intentionally mean?

1:15 How does being intentional improve your mental health?

2:05 5 steps to living more intentionally

6:02 Where to find more tips on being intentional

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#BeingIntentional #MentalHealth #MentalHealthTips #intentionalliving #intentionality #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Feb 11, 202406:33
217: Compulsions and how to manage them

217: Compulsions and how to manage them

What are compulsions? Understanding and learning how to manage compulsive behaviours and intrusive thoughts requires you to reflect and build your self-awareness, in order to better identify how to handle your situation.


Compulsions often go hand-in-hand with conditions like obsessive compulsive disorder (OCD) or obsessive compulsive personality disorder (OCPD) and can have a detrimental effect on your well-being if left unaddressed. 


In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about how to stop letting compulsions control you as well as how to overcome OCD and other challenges. If you’re ready to finally let go of compulsions and find greater peace of mind, then let’s talk! 🙂


📺 For tips on how to let go of perfectionism, watch my latest YouTube video: https://youtu.be/5L8uQgPErhY   


📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  


🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12689  


🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 


About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple.


Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


***************************


#compulsions #compulsivebehaviour #managingcompulsions #resentment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Feb 04, 202429:59
How to let go of perfectionism (Episode 217 quick tips)

How to let go of perfectionism (Episode 217 quick tips)

Do you struggle with perfectionism? Learning how to let go of perfectionist tendencies and overcoming perfectionism takes time and effort, but there are plenty of things you can do to take control.

Striving for excellence is admirable, and we should want to do things well… but the problem with perfect is that it doesn’t exist, so we end up creating perfectionism anxiety and stressing ourselves out; the dangers of perfectionism include mental and physical health issues if left unaddressed.

In this video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to stop being a perfectionist and how to overcome perfectionism. 

Ready to learn how to stop letting perfectionism control you? Then let’s talk! 🙂

Let’s Talk About Mental Health. Making mental health simple.

For more tips on perfectionism and compulsions, check out my full-length podcast episode (Episode 217); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12689   

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Perfectionism and mental health

0:55 What is perfectionism?

1:33 The importance of addressing perfectionism

2:11 Practical ways to overcome perfectionism

4:56 Where to find more tips for overcoming perfectionism 

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#Perfectionism #MentalHealth #MentalHealthTips #perfectionist #overcomingperfectionism #bettermentalhealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness 

Feb 04, 202405:28
216: Resentment and how it affects your mental health

216: Resentment and how it affects your mental health

Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! With time and effort you can learn to forgive someone who wronged you and also how to stop bringing up the past, so that you can focus on moving forward with your life and gain greater peace of mind.


In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about how to work through resentment and how to stop being resentful. It’s time to stop feeling resentful, stop holding a grudge, and finally let go of resentment and anger. 


Ready to stop feeling resentful? Then let’s talk! 🙂


📺 For tips on how to stop feeling angry and bitter, watch my latest YouTube video: https://youtu.be/wPPUfrZEQn4  


📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  


🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12667 


🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 


About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple.


Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#lettinggo #letgoofresentment #resentment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Jan 28, 202427:04
Stop feeling angry and bitter! (Episode 216 quick tips)

Stop feeling angry and bitter! (Episode 216 quick tips)

Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! With time and effort you can learn to feel less anger and bitterness, forgive someone who wronged you, and also how to stop bringing up the past, so that you can focus on moving forward with your life and gain greater peace of mind.

In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to work through resentment and how to stop being resentful. It’s time to stop feeling resentful, stop holding a grudge, and finally let go of resentment and anger. 

Ready to stop feeling resentful? Then let’s talk! 🙂

Let’s Talk About Mental Health. Making mental health simple.

For more tips on overcoming resentment, check out my full-length podcast episode (Episode 216); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12667  

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Resentment and mental health

1:02 What is resentment?

1:26 Why is overcoming resentment important?

2:04 How to overcome anger and bitterness

4:39 Where to find more tips on overcoming resentment 

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#resentment #BetterMentalHealth #MentalHealth #lettinggo #letgoofresentment #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness 

Jan 28, 202405:08
215: The present and how being present improves your mental health

215: The present and how being present improves your mental health

Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that you’re able to embrace the power of the present moment, rather than letting yourself be distracted by worries about the future or ruminating over the past.

In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about how to be more present, and I’ll be discussing:

  • What does it mean to be fully present? 
  • Why focusing on the present matters
  • How to enjoy the now and create a better future 

If you’re looking for simple ways to be more present in life, then let’s talk! 🙂 


📺 For tips on how to live in the present to create a better future, watch my latest YouTube video: https://youtu.be/-Q-726HFz1k 


📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  


🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12539  


🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 


About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple.


Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


#beingpresent #liveinthenow #bemorepresent #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh

Jan 21, 202427:24
How to live in the present to create a better future (Episode 215 quick tips)

How to live in the present to create a better future (Episode 215 quick tips)

Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that you’re able to embrace the power of the present moment, rather than letting yourself be distracted by worries about the future or ruminating over the past.

What does it mean to be fully present? In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to be more present, why focusing on the present matters, and how to enjoy the now and create a better future.

If you’re looking for simple ways to be more present in life, then let’s talk! 🙂 

Let’s Talk About Mental Health. Making mental health simple.

For more tips on being present, check out my full-length podcast episode (Episode 215); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12539 

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Being present and mental health

1:15 What focusing on the present means

1:40 Why focusing on the present matters

2:04 5 easy ways to be present

4:49 Where to find more tips on being present 

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#BeingPresent #BetterMentalHealth #MentalHealth #liveinthenow #bemorepresent #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness 

Jan 21, 202405:18
214: Being hopeful and better mental health

214: Being hopeful and better mental health

Why is being hopeful important? Can you learn how to find a greater sense of hope? Learning how to improve your hopefulness involves working through challenges with an open mind and learning how to see things from different perspectives… and that’s exactly what I’m focusing on in the latest episode of the Let’s Talk About Mental Health podcast. 


Ready to stop feeling hopeless and discover how to create a sense of hopefulness in your life? Then let’s talk! 🙂


📺 For tips on how to stop feeling hopeless, watch my latest YouTube video: https://youtu.be/UQdxThCZbn4  


📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  


🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12523 


🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 


About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple.


***************************


Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


***************************


#hope #hopeful #hopefulness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast   #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge 

Jan 14, 202429:22
How to stop feeling hopeless (Episode 214 quick tips)

How to stop feeling hopeless (Episode 214 quick tips)

Want to stop feeling hopeless, and learn how to start being hopeful? It can be hard to know what to do when you feel hopeless about the future, and many people, especially in challenging times, might feel hopeless about future prospects, wondering if things will ever get better. But the good news is that it is absolutely possible to start feeling more hopeful and to gradually improve your state of mind.

Ready to take control and start feeling more hopeful? Then let’s talk! 🙂

Let’s Talk About Mental Health. Making mental health simple.

Warning: As I mention in this video, feeling hopeless is a common symptom of conditions like major depression. If you’re experiencing a feeling of hopelessness for two or more weeks, please speak with your doctor as soon as possible. Mental illness symptoms can be unpredictable, and it’s best to consult a professional since mental health issues rarely just disappear on their own.

For more tips on being hopeful, check out my full-length podcast episode (Episode 214); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12523     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Being hopeful and mental health

0:49 What does ‘being hopeful’ mean?

1:12 Why is being hopeful important?

1:36 How to create a sense of hopefulness

4:53 Where to find more tips on being hopeful

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#Hopefulness #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness 

Jan 14, 202405:23
213: Finding meaning in life for better mental health

213: Finding meaning in life for better mental health

What’s the meaning of life, and how do you figure out what to do with the time you have on this planet? And why is ‘a sense of meaning’ so important for your mental health and well-being anyway?!

If you’ve ever asked yourself, “Is life meaningful?” or “Does life have a purpose?” then you’ll know how challenging finding greater meaning in life can be… so in this latest episode of the Let’s Talk About Mental Health podcast I’m helping you to find meaning in life with simple tips and thought-provoking questions, because life is not meaningless and, in fact, it’s up to you to make life more meaningful — which is what I’ll show you how to do in this episode.

Ready to take control and shape your destiny? Well, let’s talk! 🙂

And for more tips on how to find greater meaning in your life, watch my latest YouTube video: https://youtu.be/3QPw57KlF1U  

👋💬 PS: When you’re done, leave me a comment to let me know what you think or find me on Instagram at www.instagram.com/ltamentalhealth 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12516 

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#meaning #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast   #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge 

Jan 07, 202429:17
How to find greater meaning in your life (Episode 213 quick tips)

How to find greater meaning in your life (Episode 213 quick tips)

Wondering how to live a more meaningful life? Asking yourself “Is life meaningful?” Not sure where to start finding greater meaning in life? Then I’ve got you covered!

If you’ve ever asked yourself, “Does life have a purpose?” Or “why is ‘a sense of meaning’ so important for your mental health and well-being anyway?!” then you’ll know just how challenging finding greater meaning in life can be.

In my latest video, based on the Let’s Talk About Mental Health podcast, I’m helping you to find meaning in life with simple tips and thought-provoking questions, because life is not meaningless and, in fact, it’s up to you to make life more meaningful — which is what I’ll show you how to do in this new episode.

Ready to take control and shape your destiny? Well, let’s talk! 🙂

Let’s Talk About Mental Health. Making mental health simple.

For more on setting goals, watch this video next: https://youtu.be/jMXE2rvGj9w 

For even more tips on finding meaning, check out my full-length podcast episode (Episode 213); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12516     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Finding meaning and mental health

0:56 What does ‘finding meaning’ actually mean?

1:23 Why is finding meaning important?

1:46 Tips for finding greater meaning in life

4:41 Where to find more tips on finding meaning

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#meaning #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Jan 07, 202405:13
212: Your mental health questions answered! (Part Two)

212: Your mental health questions answered! (Part Two)

This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were so many good ones I had to do this as a two-parter. This week I’m talking about topics like validation, parents, anxiety, trauma, physical health and more, and then next week I’ll be back to my regular format. 

So, let’s talk! 🙂

And for tips on how to be more self-aware, watch my latest YouTube video: https://youtu.be/0uSSj5xgnmY  

👋💬 PS: When you’re done, leave me a comment to let me know what you think or find me on Instagram at www.instagram.com/ltamentalhealth 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12497 

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast   #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge 

Dec 31, 202332:44
It’s time to stop people pleasing! (Episode 212 quick tips)

It’s time to stop people pleasing! (Episode 212 quick tips)

Are you constantly caught in the web of people pleasing? Tired of feeling like you're seeking external validation? Then this is the video for you! In today's episode, I’m talking about the world of people pleasing, uncovering the secrets to help you break free from the chains of people pleasing tendencies. 

We'll explore practical strategies to stop people pleasing, set healthy boundaries, and develop assertiveness skills that empower you to stand your ground. 

This isn't just about saying 'no' – it's about really giving yourself permission to say 'no' without guilt or fear. So, let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For more on setting boundaries, watch this video next: https://youtu.be/sUd7f58rJVU 

For even more tips on people pleasing, check out my full-length podcast episode (Episode 122); listen to it or read it here: https://letstalkaboutmentalhealth.com.au/2022/03/13/people-pleasing/#     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 People pleasing and mental health

1:01 What is people pleasing?

1:28 Why do you need to address people pleasing?

2:01 How to stop being a people pleaser

4:53 Where to find more tips on people pleasing

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#PeoplePleasing #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Dec 31, 202305:33
211: Your mental health questions answered! (Part One)

211: Your mental health questions answered! (Part One)

This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were so many good ones I had to do this as a two-parter. This week I’m answering questions about topics like growth, world events, unreliable people, healing, worry, procrastination, friendships and more, and then next week I’ll cover even more topics. 

So, let’s talk! 🙂

And for tips on how to be more self-aware, watch my latest YouTube video: https://youtu.be/aQ-fyBM1w8s  

👋💬 PS: When you’re done, leave me a comment to let me know what you think or find me on Instagram at www.instagram.com/ltamentalhealth 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12491 

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh

#mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast   #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge 

Dec 24, 202330:05
How to become more self aware (Episode 211 quick tips)

How to become more self aware (Episode 211 quick tips)

Ever wondered how truly knowing yourself can revolutionise your life? Dive into the world of self-awareness with this latest video based on the Let’s Talk About Mental Health podcast, uncovering how to know yourself better and the many self awareness benefits that can improve your mental health. 

This video is your guide to understanding the benefits of self-awareness as well as how to become more self-aware, including practical strategies and insightful tips. 

Whether you're a seasoned self-help enthusiast or just starting your personal development path, you’ll find plenty of tips in this episode to help you unlock the most authentic version of yourself. So, let’s talk about the transformative power of self-awareness! 😃

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on self awareness, check out my full-length podcast episode (Episode 62); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/2021/01/18/self-awareness/     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Self-awareness and mental health

0:58 What is self-awareness?

1:26 Why self-awareness matters

2:11 How to build your self-awareness

5:15 Where to find more tips on self awareness

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#selfawareness #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Dec 24, 202305:41
210: Taking breaks for better mental health

210: Taking breaks for better mental health

Let’s talk about the importance of breaks… because taking time to rest and recharge is necessary to avoid burnout, so taking regular breaks helps improve your productivity and can reduce work stress. 

In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about the importance of taking breaks as well as how to start taking time to recharge more often can improve your mental health. So, let’s talk! 🙂

And for tips on how to take a break without feeling guilty, watch my latest YouTube video: https://youtu.be/3DqDddDtX8E 

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12430 

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#takingbreaks #mentalhealth #mentalhealthpodcast #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge 

Dec 17, 202328:58
Stop feeling guilty about taking a break! (Episode 210 quick tips)

Stop feeling guilty about taking a break! (Episode 210 quick tips)

You need to take a break. Seriously. Your mental health depends on it!

Knowing when to rest and recharge is essential, because pushing yourself too hard will lead to exhaustion, stress and even burnout. It’s impossible to understate the importance of taking regular breaks; taking time off to rest and recharge helps you to deal with challenges better (like work stress) and creates better work life balance, plus taking time to recharge helps you feel better about yourself and will improve your mental health (and it’s a big part of how to avoid burnout). 

In this video I’m sharing tips to take a break without guilt, especially since feeling guilty about taking a break can make it hard to unwind and relax. So, let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on taking breaks, check out my full-length podcast episode (Episode 210); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12430     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Taking breaks to prevent burnout

1:02 The importance of taking regular breaks

1:52 Tips to take a break without guilt

5:15 Where to find more tips on taking breaks

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#TakingBreaks #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge

Dec 17, 202305:46
209: Setting goals to create your future

209: Setting goals to create your future

Let’s talk about goals… because self improvement and goal setting play an enormous role in personal development and good mental health. Why? Because when you work on goals and objectives it helps you to grow and it enables you to feel actively engaged in creating your own future. 

Only you can create your future, and doing so requires you to set and achieve realistic goals, and make regular time for reflection and goal setting. In my latest episode I’ll show you how to improve mental health goals you set, as well as general life goals, so you can find fulfilment and figure out how to find greater satisfaction in life. 

Ready to start setting goals that improve your life? Then let’s talk! 😃

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about reflection and goal setting: https://youtu.be/jMXE2rvGj9w  

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12306    

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#goals #mentalhealth #mentalhealthpodcast #goalsetting #selfimprovement  #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Dec 10, 202327:42
Reflection and goal setting made simple (Episode 209 quick tips)

Reflection and goal setting made simple (Episode 209 quick tips)

Want to create your future? Self improvement and goal setting play an enormous role in personal development and good mental health, and that starts with reflection and understanding the benefits of self awareness.  

Setting goals and objectives that are aligned to your dreams and aspirations, understanding the differences between goals and objectives, and taking consistent small steps to achieve your goals will all help you to create the future you want, and that’s what I’m covering in this video. 

Ready to learn how to set and achieve realistic goals and improve your mental health along the way? Then let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on setting and achieving goals, check out my full-length podcast episode on goals (Episode 209); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12306     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Goal setting

0:20 Goal setting and mental health

0:41 Reflection and goal-setting go hand-in-hand

1:18 Reflection, goals and mental health

1:55 Tips for effective reflection and goal setting

5:11 Where to find more tips on goal setting

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#SettingGoals #BetterMentalHealth #MentalHealth #goals #mentalhealthpodcast #conflict #goalsetting #selfimprovement  #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Dec 10, 202305:44
208: Tough conversations and how they improve your mental health

208: Tough conversations and how they improve your mental health

Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse. Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively. 

Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict peacefully so you can move forward. Ready to start mastering tough conversations? Then let’s talk! 😃

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about tackling tough conversations: https://youtu.be/5zWXCixXE9I  

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12243   

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#toughconversations #mentalhealth #mentalhealthpodcast #conflict #resolvingconflict #conflictresolution #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Dec 03, 202330:37
Tackling tough conversations (Episode 208 quick tips)

Tackling tough conversations (Episode 208 quick tips)

Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse, especially when it comes to your mental health. 

Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively. 

Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict peacefully so you can move forward. Ready to start mastering tough conversations? Then let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on dealing with difficult conversations, check out my full-length podcast episode on tough conversations (Episode 208); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12243    

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Difficult conversations

1:01 What are tough conversations?

1:25 Why you need to have tough conversations

2:02 Practical tips for handling tough conversations

5:18 Where to find more tips on handling tough conversations

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#ToughConversations #BetterMentalHealth #MentalHealth #mentalhealthpodcast #conflict #resolvingconflict #conflictresolution #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Dec 03, 202305:49
207: Secrets and how they impact your mental health

207: Secrets and how they impact your mental health

Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. 

If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then my latest episode is going to help you to stop deceiving yourself, how to speak your truth in relationships, and how to live an authentic life. So, let’s talk!

Ready to learn how to let go of your secrets and finally find peace? Then let’s talk! 🙂

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how secrets can do harm to your mental health: https://youtu.be/1_Wt8lAhuB0 

***************************

Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12241   

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#secrets #mentalhealth #mentalhealthpodcast #lettinggo #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Nov 26, 202329:51
How secrets can do harm to your mental health (Episode 207 Quick Tips)

How secrets can do harm to your mental health (Episode 207 Quick Tips)

Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then this is the video that’s going to help you to stop deceiving yourself, how to speak your truth in relationships, and how to live an authentic life. So, let’s talk!

Let’s Talk About Mental Health. Making mental health simple.

Because the more we talk about it, the easier it gets. 

For more tips on how secrets affect your mental health, check out my full-length podcast episode on secrets (Episode 207); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12241   

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Secrets and mental wellbeing

0:43 What’s the harm in keeping secrets?

1:41 Releasing the burden of secrets

2:11 How to stop feeling trapped by your secrets

5:05 Where to find more tips on dealing with secrets

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#Secrets #BetterMentalHealth #MentalHealth #lettinggo #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Nov 26, 202305:37
206: Emotional pain and your mental health

206: Emotional pain and your mental health

Let’s talk about emotional pain and your mental health… because learning how to start dealing with your emotional pain is the first step in your healing journey, and in the latest episode of my Let’s Talk About Mental Health podcast I’m going to show you how to start really dealing with your emotional pain. 

Masking pain just doesn’t work (I’ve tried, it was messy and it actually made things worse) and so even though it’s tough (really tough), confronting your emotional pain — with the right support system in place — is the only healthy way to go.

Whether you’re struggling with the weight of past mistakes or trying to process traumatic experiences in your life, this is the episode that will help you figure out what to do next so you can finally start to move forward… one day at a time.

Ready to learn how to heal your emotional pain and finally find peace of mind? Then let’s talk! 🙂

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to forgive yourself: https://youtu.be/rIxeALw9IYU 

***************************

Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12143  

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#emotionalpain #mentalhealth #mentalhealthpodcast #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Nov 19, 202327:36
How to cope with intense emotional pain (Episode 206 Quick Tips)

How to cope with intense emotional pain (Episode 206 Quick Tips)

Masking pain is all-too-common in our society, especially when it comes to intense emotional pain. Why? Because processing your emotional pain and learning how to process trauma in a healthy way takes hard work and determination.. and, frankly, it’s almost easier for a lot of people to just suppress it or pretend its not there. But that doesn’t work… and quite often things can get worse before they become better. 

Understanding your emotional pain and work through the after-effects of issues like rejection or emotional abuse involves confronting your emotional pain and then taking steps to address it… and in this video I’m helping you to get started on that journey. So, let’s talk.

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how remorse affects your mental health, check out my full-length podcast episode on emotional pain (Episode 206); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12143  

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Emotional pain and mental wellbeing

1:20 Defining emotional pain

1:40 Why does emotional pain have such a big impact on your mental health?

2:11 Dealing with your emotional pain

5:21 Where to find more tips on dealing with emotional pain

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#EmotionalPain #BetterMentalHealth #MentalHealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Nov 19, 202305:51
205: Remorse and how it affects your mental health

205: Remorse and how it affects your mental health

Let’s talk about remorse and mental wellbeing… because learning to process your feelings starts with exploring the meaning of remorse and how it affects your image of yourself (as well as being clear that there’s a huge difference between remorse vs regret!).  

Whether you’re struggling with how to forgive yourself or you’re just not sure how to make amends for a mistake, this is the episode that will help you learn how to move forward in life (and how to show yourself a lot more compassion!). 

Ready to heal and use your remorse to do better? Then let’s talk! 😊

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to forgive yourself: https://youtu.be/MhtabWT4SDA 

***************************

Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12063 

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#remorse #selfforgiveness #mentalhealth #mentalhealthpodcast #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Nov 12, 202329:48
How to forgive yourself and deal with remorse (Episode 205 Quick Tips)

How to forgive yourself and deal with remorse (Episode 205 Quick Tips)

Is it possible to forgive yourself? Yes! And I’m showing you how in this video. 🎉

Learning how to deal with remorse and forgiving yourself is a process. How do you forgive yourself? It starts by accepting that your past does not define you; it’s what you do with your past that counts. 

We all make mistakes and I’ve had to learn how to forgive myself more times than I care to remember… but it IS possible, and it’s an opportunity to learn and grow for the sake of your self improvement and personal development as you continue on your healing journey through life.

Ready to learn effective ways to forgive yourself and use your remorse to do better? Then let’s talk! 😊🌈

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how remorse affects your mental health, check out my full-length podcast episode on remorse (Episode 205); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12063  

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Remorse and mental wellbeing

1:09 What is self-forgiveness?

1:46 Why is self-forgiveness important?

2:05 How to forgive yourself

5:19 Where to find more tips on remorse and self-forgiveness

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#SelfForgiveness #BetterMentalHealth #MentalHealth #remorse #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Nov 12, 202305:48
204: Spirituality and your mental health

204: Spirituality and your mental health

Can working on your spiritual wellbeing really make a positive impact on your mental health? Yes, it most certainly can! 😌

Spirituality (which is very different to religion) is all about going within yourself and connecting with something bigger than just your immediate day-to-day concerns.

If you’re curious about the connection between spirituality and your wellbeing, or would just like to better understand how to improve your mental health in a more holistic way, then I’ve got you covered in this week’s episode of the Let’s Talk About Mental Health podcast! 

Whether you're a spiritual seeker or just starting your healing journey, this episode is your go-to guide for understanding the physical and mental health benefits of spirituality. I’ll explore how spirituality can be a rich source of mental peace, emotional resilience, and even physical wellness. From daily practices to enrich your spiritual wellbeing, to proven healthy coping strategies rooted in spirituality, this episode has got you covered. 

Get ready to discover how you can ignite your healing journey and lead a more fulfilled life. So, let’s talk! 😊🌈

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about the link between spirituality and better mental health: https://youtu.be/jHQywnIHTjI 

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11953 

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#spirituality #spiritualwellbeing #takecontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Nov 05, 202330:53
The link between spirituality and your mental health (Episode 204 Quick Tips)

The link between spirituality and your mental health (Episode 204 Quick Tips)

Are you curious about the connection between spirituality and your wellbeing? Whether you're a spiritual seeker or just starting your healing journey, this video is your go-to guide for understanding the physical and mental health benefits of spirituality. I’ll explore how spirituality can be a rich source of mental peace, emotional resilience, and even physical wellness. From daily practices to enrich your spiritual wellbeing, to proven healthy coping strategies rooted in spirituality, this video has got you covered. Get ready to discover how you can ignite your healing journey and lead a more fulfilled life. So, let’s talk! 😊🌈

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how spirituality contributes to better mental health, check out my full-length podcast episode Let’s Talk About Spirituality (Episode 204); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11953 

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Spirituality and better mental health

1:05 What is spiritual wellbeing?

1:30 How can spirituality improve your mental health?

1:51 How can you explore your spirituality?

5:41 Where to find more tips on spiritual wellbeing

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#Spirituality #BetterMentalHealth #MentalHealth #spiritualwellbeing #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Nov 05, 202306:18
203: Fatigue and how it affects your mental health

203: Fatigue and how it affects your mental health

Fatigued and anxious? Or just generally struggling with your energy levels and your mental health? There’s a good reason for that!

If you’re wondering “why am I so tired?” and you’re dealing with stress and anxiety, it’s very likely to be more than a coincidence; fatigue and anxiety often go hand-in-hand. So, what is fatigue? Why do fatigue and mental health issues tend to be interwoven? And how can you relieve fatigue so you can learn how to improve your energy?

In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to combat chronic fatigue as well as anxiety and exhaustion. I’ll explain why you feel anxiety and fatigue, and I’ll share practical tips that I use to manage my own fatigue and anxiety issues so that you can learn how to improve your energy and combat fatigue. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about why you feel anxiety and fatigue (and what to do about it): https://youtu.be/kn0FwbLUQZk 

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11950     

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#fatigue #overwhelm #mentalhealthpodcast #takecontrol #mentalhealth #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Oct 30, 202329:58
Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)

Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)

“Why am I so tired?!” It’s a question I’ve heard hundreds of times from people dealing with fatigue and anxiety, including myself… so, let’s talk about anxiety and exhaustion (and what you can do about it!). 

In this episode I’ll look at how can you relieve fatigue, and I’ll share practical tips (including the ones I use) to help you learn how to improve your energy and combat fatigue. Understanding fatigue and anxiety helps you to better manage it, and find tools to manage your fatigue symptoms. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how to manage your time and workload for better mental health, check out my full-length podcast episode Let’s Talk About Fatigue (Episode 203); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11950 

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************


Watch my video on better time management: https://youtu.be/qZXH1iOXpzk


***************************

TIMESTAMPS:

0:00 Mental health and fatigue

0:56 What is fatigue?

1:24 Why you feel anxiety and fatigue

1:52 Symptoms of anxiety fatigue

2:19 How to manage fatigue and anxiety

5:23 Where to find more tips on dealing with fatigue

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#Fatigue #BetterMentalHealth #MentalHealth #overwhelm #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Oct 30, 202305:60
202: Time management for better mental health

202: Time management for better mental health

How does managing your time better help improve your mental health? ⏳📋🤔 Well, there are lots of ways actually… and coming up with a smarter time management plan just might be the biggest thing that helps you take control of your mental health, so that’s what I’m talking about this week!

In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking about practical stuff like: What is the definition of time management, and why do we need to manage time thoughtfully? And can you learn how to find greater balance in life by being considered about how you use your time? If you need some help learning how to balance all the commitments in your life then this episode is full of simple tips for getting things done while also looking after your mental health. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to get your to-do list under control: https://youtu.be/qZXH1iOXpzk 

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11893    

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#timemanagement #overwhelm #mentalhealthpodcast #takecontrol #mentalhealth #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Oct 22, 202328:55
Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips)

Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips)

If you need to get your to-do list under control so you can feel less stressed and overwhelmed, then I have five simple ways to tackle that to-do list and start getting things done now. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how to manage your time and workload for better mental health, check out my full-length podcast episode Let’s Talk About Time Management (Episode 202); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11893

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Time management and mental health

0:34 Quick tips to get your to-do list under control

5:05 Where to find more tips on how to deal with overwhelm

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#TimeManagement #BetterMentalHealth #MentalHealth #overwhelm #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Oct 22, 202305:33
201: Intrusive thoughts and how to manage them

201: Intrusive thoughts and how to manage them

Trying to work out how to manage intrusive thoughts? 😱💭🤯

If you’re struggling with intrusive thoughts anxiety and dealing with unwanted thoughts, then this episode will help you figure out how to stop intrusive thoughts. Consider it the ‘intrusive thoughts help’ you never realised you needed! Dealing with intrusive thoughts can be tough, but thankfully there are lots of ways to get rid of unwanted thoughts!

In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking about practical stuff like: what are intrusive thoughts? Why do we have intrusive thoughts sometimes, and can you learn how to stop unwanted thoughts? And, spoiler alert, yes you can learn how to get past intrusive thoughts and I’ll be showing you how. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to stop feeling overwhelmed: https://youtu.be/kQk42yxgJcM 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11834   

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#intrusivethoughts #overwhelm #takecontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Oct 15, 202328:50
How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips)

How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips)

If you’re feeling overwhelmed and need help, this video is for you. 👋😊

Looking for ways to overcome overwhelm? Trying to figure out what to do when you are overwhelmed? I have some quick and effective tips to help you identify how to stop feeling overwhelmed, as well as some practical advice on how to stop feeling overwhelmed longer-term. 

In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about what to do if you’re overwhelmed and stressed so you can calm your mind. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to stop feeling overwhelmed and stressed in life, check out my full-length podcast episode Let’s Talk About… Overwhelm (Episode 147); listen to it or read it here: https://letstalkaboutmentalhealth.com.au/2022/09/04/overwhelm/ 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Overwhelm and mental health

0:50 Why does overwhelm happen?

1:12 5 ways to overcome overwhelm

5:40 Where to find more tips on how to deal with overwhelm

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#Overwhelm #BetterMentalHealth #MentalHealth #intrusivethoughts #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Oct 15, 202306:12
200: Making progress in life for better mental health

200: Making progress in life for better mental health

Are you making progress in life, or are you just going round in circles? 😵‍💫

Making tangible progress in life and building momentum in life can be a real challenge because it requires time, effort and perseverance… and we tend to want results immediately! But with hard work we can make steady and slow progress that leads to amazing outcomes.

So, what’s involved in making progress? How can you create momentum for yourself and get unstuck now and in the future? If you’ve ever found yourself feeling stuck and wondering how to make positive progress in life, then this episode is for you…

In this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to make progress in an effective and sustainable way. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to stop fear from holding you back: https://youtu.be/zYzuiiNAIUY 

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11816   

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#makingprogress #personalgrowth #takecontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Oct 08, 202329:37
Push past fear and make REAL progress in life! (Episode 200 Quick Tips)

Push past fear and make REAL progress in life! (Episode 200 Quick Tips)

Is fear holding you back from making progress in life? Are you just going round in circles? 😵‍💫

Making tangible progress in life and building momentum in life can be a real challenge because it requires time, effort and perseverance… and it also requires us to push through fear, which requires courage and persistence. 

If you want to create momentum for yourself and get unstuck now and in the future, and if you’ve ever found yourself feeling stuck and wondering how to make positive progress in life, then this episode is for you…

In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about how to stop fear from holding you back. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to make progress in life, check out my full-length podcast episode Let’s Talk About… Making Progress (Episode 200); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11816 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Fear and mental health

0:49 What is fear?

1:33 How to turn fear into fuel

4:47 Where to find more tips for managing fear

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#MakingProgress #BetterMentalHealth #MentalHealth #personalgrowth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Oct 08, 202305:15
199: Attachment, codependency and mental health

199: Attachment, codependency and mental health

Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰

What is attachment, and what’s the difference between healthy attachment and unhealthy attachments? If you’ve ever found yourself getting too attached to someone or something, or dealing with abandonment issues, then you’ve come to the right place!

Most, if not all, of us have experienced a situation or relationship that feels ‘icky’ (the proper scientific term, obviously) but it’s tough to let go. In this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to manage attachment in a healthy way. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to break free from unhealthy relationships: https://youtu.be/iFSoyDgkRKo 

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11701  

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#attachment #unhealthyrelationships #takecontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Oct 01, 202330:20
Enough is enough! How to break free from unhealthy relationships (Episode 199 Quick Tips)

Enough is enough! How to break free from unhealthy relationships (Episode 199 Quick Tips)

Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰

What is attachment, and what’s the difference between healthy attachment and unhealthy attachments? If you’ve ever found yourself getting too attached to someone or something, or dealing with abandonment issues, then you’ve come to the right place!

Most, if not all, of us have experienced a situation or relationship that feels ‘icky’ (the proper scientific term, obviously) but it’s tough to let go. In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about how to manage attachment in a healthy way. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to manage attachment, check out my full-length podcast episode Let’s Talk About… Attachment (Episode 199); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11701 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Attachment and mental health

0:54 What is an unhealthy relationship?

1:35 Why address toxic relationships?

2:35 How to break free from unhealthy relationships

5:53 Where to find more attachment tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#attachment #BetterMentalHealth #MentalHealth #unhealthyrelationships #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Oct 01, 202306:18
198: Emotional regulation and better mental health

198: Emotional regulation and better mental health

Why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫

The good news is that it’s possible to learn how to manage your emotions more effectively so that they don’t control you… so, welcome to the magical world of emotional regulation!

What is emotional regulation? Why is it so difficult to control your emotions sometimes, and what’s the difference between responding and reacting? And how can you learn to regulate your emotions? 

Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to regulate your emotions with practical tips you can apply immediately. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to control your emotions at work: https://youtu.be/1ls0YjA2o8M 

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11649 

Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

Visit my website: www.ltamh.com 

***************************

#emotions #emotionalregulation #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Sep 24, 202329:30