Let's Talk About Mental Health

Let's Talk About Mental Health

By Jeremy Godwin
Let's Talk About Mental Health is a podcast about improving your mental health and wellbeing, presented by Australian author Jeremy Godwin. Each episode covers a different topic and is about more than just talk, giving you practical advice for how you can make the most of your mental health and wellbeing.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets. www.letstalkaboutmentalhealth.com.au
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Let's Talk About Mental Health - Trailer

Let's Talk About Mental Health

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Let's Talk About... Habits
How do you deal with the effect of your habits on your mental health? In this week’s episode, Jeremy talks about the role of habits in good mental health and wellbeing and how you can change your habits over time. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology and sociology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language.
27:13
May 31, 2020
Let's Talk About... Feelings
How do you manage your feelings effectively? In this week’s episode, Jeremy talks about learning how to manage your feelings even when it might seem completely and utterly impossible. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology and sociology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language.
25:48
May 24, 2020
Let's Talk About... Recovery
How do you take control of your mental health recovery? In this week’s episode, Jeremy talks about the ups and downs of the process of recovering from mental health challenges, and looks at different things you can do to manage your own long-term recovery. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology and sociology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language.
24:52
May 17, 2020
Let's Talk About... Grief
How do you deal with grief, while still looking after your mental health? In this week’s episode, Jeremy talks about how to manage your mental health during times of grief and loss (such as losing a loved one or experiencing sudden loss related to your job/health/circumstances). Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology and sociology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language.
21:18
May 10, 2020
Let's Talk About... Uncertainty
How do you deal with times of uncertainty, such as those caused by the massive social and economic upheavals of COVID-19 (along with the obvious health impacts), while still looking after your mental health? In this week’s episode, Jeremy talks about how to manage uncertainty. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology and sociology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language.
25:57
May 3, 2020
Dealing with sudden financial stress (Bonus Mini-Episode)
With the economic crisis that has impacted the world in March 2020, many people are now either out of work or struggling to work out how to deal with everything. In this mini episode, Jeremy shares tips for dealing with your financial situation in a crisis such as sudden unemployment as well as how to manage your mental health in difficult times. For more from Let’s Talk About Mental Health, visit http://www.letstalkaboutmentalhealth.com.au 
15:11
March 25, 2020
Let's Talk About... Panic
How do you deal with difficult times, or a major crisis like COVID-19, while looking after your mental health? In this week’s episode, Jeremy talks about how heightened states of panic and fear can affect our mental health, why it happens (both at an individual level as well as a collective level), and more importantly how to handle it for the sake of your mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language.
25:17
March 22, 2020
Let's Talk About... Resilience
How would you like to build your ability to bounce back from things that go wrong? In this week’s episode, Jeremy talks about what resilience is, how it affects your mental health, and how to build your resilience in order to help you deal with setbacks and challenges. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language.
29:06
March 15, 2020
Let's Talk About... Regrets
How do you get over regrets so that you can focus your energy on the present and the future? In this week’s episode, Jeremy talks about why we have regrets, how they can impact on our mental health, and how to work through your regrets so you can get past them for the sake of your wellbeing. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional mild coarse language.
22:14
March 8, 2020
Let's Talk About... Opinions
How do you work through opinions (yours and others’) in a way that creates good mental health? In this week’s episode, Jeremy talks about how opinions - both our own and other people’s - can impact on our mental health, and how you can make choices that have a positive impact on your wellbeing and others’ wellbeing. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author, speaker and coach, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
28:45
March 1, 2020
Let's Talk About... Purpose
Are you looking to bring greater purpose and meaning into your life? In this week’s episode, Jeremy talks about what purpose is, why it’s a huge part of mental health and wellbeing, and how to find ways to bring a greater sense of purpose and meaning into your day-to-day life while still paying the bills. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author, speaker and coach, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
23:24
February 23, 2020
Let's Talk About... Family
Do you have some challenges with your family that can affect your mental health? In this week’s episode, Jeremy talks about how to establish healthy relationships with your family and how to manage dysfunctional relationships for the sake of your mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author, speaker and coach, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
26:14
February 16, 2020
Let's Talk About... Burnout
This week’s episode is Let’s Talk About… Burnout. Jeremy talks about what burnout is, how to identify if you’re burnt-out or at risk of burning out, and what to do to address it. Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
27:26
February 9, 2020
Let's Talk About... Hope
This week’s episode is Let’s Talk About… Hope. Jeremy talks about what hope is, why it’s so important for good mental health and wellbeing, and what to do if you’re struggling to find or maintain hope. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
24:53
February 2, 2020
Let's Talk About... Accountability
This week’s episode is Let’s Talk About… Accountability. Jeremy talks about what personal accountability is, why it matters if you’re serious about your mental health, and different things that you can do to build a stronger sense of personal responsibility for the things that happen in your life. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
28:09
January 26, 2020
Let's Talk About... Loneliness
http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Loneliness. Jeremy talks about the negative effects that loneliness can have on your mental health, and different things that you can do to turn it around and improve your wellbeing. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
19:35
January 19, 2020
Let's Talk About... Balance
http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Balance. Jeremy talks about how finding balance in all areas of your life can serve to improve and maintain your mental health and wellbeing, and how to work through the struggles often associated with giving up things that throw us out of balance. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
19:53
January 12, 2020
Let's Talk About... New Beginnings
http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… New Beginnings. Jeremy talks about why we crave change, why we can be terrified of it, and how to make changes that stick. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
24:43
January 5, 2020
Let's Talk About... Reflection
http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… Reflection. Jeremy talks about how you can take time to look back objectively on your journey over the past year (and decade!) and learn what you need to learn to grow, in order to improve your mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
19:25
December 22, 2019
Let's Talk About... The Holidays
http://www.letstalkaboutmentalhealth.com.au This week is Let’s Talk About… The Holidays. Jeremy talks about how to navigate the various challenges of the holidays (like family, stress and even grief) and what you can do to look after your mental health and wellbeing. Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
23:27
December 15, 2019
Let's Talk About... Fear
www.letstalkaboutmentalhealth.com.au This week on Let’s Talk About Mental Health - Fear. Jeremy talks about what fear is, why it happens and how to work through your fears in order to improve your mental health and wellbeing. Transcript also available at the website (link above). Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
25:02
December 8, 2019
Let's Talk About... Self-Talk
www.letstalkaboutmentalhealth.com.au  This week on Let’s Talk About Mental Health - Self-talk: what it is, why it matters and how to work through the things that you think and feel so that you can be more positive and self-confident. Transcript also available at the website (link above). Let's Talk About Mental Health is a weekly podcast about good mental health by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at www.letstalkaboutmentalhealth.com.au. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
26:16
December 1, 2019
Let's Talk About... Stress
This week's episode of Let's Talk About Mental Health is about stress. Jeremy talks about what stress is, why it happens, and how to deal with it (both at work and at home), along with how to manage your mental health and wellbeing every day in order to reduce the effect stress can have on you. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog. Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and manage your mental health and wellbeing. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
28:18
November 24, 2019
Let's Talk About... Baggage
This week's episode of Let's Talk About Mental Health is about baggage. Jeremy talks about what baggage is, why we can sometimes become weighed down by unresolved stuff from our past, and how to work through it so you’re not carrying it around for the rest of your life. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog. Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and manage your mental health and wellbeing. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
29:22
November 17, 2019
Let's Talk About... Self-Care
This week's episode of Let's Talk About Mental Health is about self-care. Jeremy talks about why you need to make time for self-care every day, and how to choose self-care actions that are the right fit for your mental health and wellbeing. Written version also available at http://www.letstalkaboutmentalhealth.com.au/blog. Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things you can do every single day to improve and manage your mental health and wellbeing. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
24:26
November 10, 2019
Let's Talk About... Taking Chances
Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. This week's episode of Let's Talk About Mental Health is about taking chances. Jeremy talks about the importance of taking calculated risks in life, and how to throw caution to the wind to make things happen in your life for the sake of your mental health and wellbeing. Written version also available at letstalkaboutmentalhealth.com.au/blog. Let's Talk About Mental Health - because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
23:14
November 3, 2019
Let's Talk About... Over-thinking
In this episode of Let's Talk About Mental Health, writer and host Jeremy Godwin talks about over-thinking. He discusses why over-thinking happens and how to tackle it head-on for better mental health and wellbeing, especially when you're in the middle of an "over-think-a-thon". Blog also available at letstalkaboutmentalhealth.com.au/blog as well as weekly Mental Health Talk newsletter. Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode talks about a topic related to the good, the bad and the ugly of mental health, and focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing.  Find out more at www.letstalkaboutmentalhealth.com.au or @ltamhofficial on Instagram/Facebook/Pinterest. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
22:32
October 27, 2019
Let's Talk About... Priorities
Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this episode of Let's Talk About Mental Health, Jeremy talks about priorities. He talks about how to become crystal clear on what’s important to you so that you can focus every day on what actually matters to you, and how doing this can improve your overall mental health and wellbeing. Blog also available at letstalkaboutmentalhealth.com.au/blog. Let's Talk About Mental Health - because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
24:58
October 20, 2019
Let's Talk About... Mistakes
Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this episode of Let's Talk About Mental Health, Jeremy talks about mistakes. He explains what a mistake is (and what it isn't), why we should be less afraid of making mistakes, how it relates to mental health and wellbeing, and provides straightforward steps you can follow to change your mindset around mistakes and how to get past making a mistake when one happens. Let's Talk About Mental Health - because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
23:45
October 13, 2019
Let's Talk About... Resetting
Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing. In this first episode of Let's Talk About Mental Health Jeremy introduces the podcast/blog and talks a little about his own experiences in dealing with mental illness, then dives into the topic of the week: Resetting. He explains what the concept is, how it relates to mental health and wellbeing, and provides straightforward steps you can follow to take control and reset any area of your life that might be making you miserable. Let's Talk About Mental Health - because the more we talk about it, the easier it gets. Warning: Contains occasional coarse language.
27:13
October 6, 2019
Let's Talk About Mental Health - Trailer
Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing, hosted by Australian author and speaker Jeremy Godwin. Each week, Jeremy will explore a different topic related to mental health and provide practical ways you can make the most of your wellbeing. Launches October 7, 2019.  Let's Talk About Mental Health - because the more we talk about it, the easier it gets. Warning: Occasional coarse language.
03:01
September 27, 2019