Over a Cup of Coffee

If we all feel disconnected and uninvited, there is a problem. It is time to take iniative and be the one to include.

I thought I didn't have time, but really I was choosing to spend my time elsewhere.

Life doesn't fit into a formula and while tips and tricks are helpful, they don't always work. Sometimes you just have to roll with it .

Sometimes life feels like a treadmill that you just can't keep up with. How do you combat this feeling?

We don't always recognize the areas in our lives we are already brave.

We give endlessly to others without a second thought. It's time to start giving to our future selves too. Today I'm sharing my new practice with you. To your future...

Sometimes we just need to deal with the cards we've been dealt.

You are not alone. If you feel like everyone is driving you crazy, I'm with you, friend. Here's some advice I gave myself

Events in life can shake our confidence. How do we regain it? How do we feel like ourselves again?

Why are we so anxious? What can we do about it?

Raise your hand if you are exhausted. If you are too tired to do that, I get it. Running on empty is not sustainable.